Do you really know?

What is Sisu?

Trying to come up with a translation for the Finnish term sisu is a bit of a lost cause. Rotten Tomatoes described it as “a white-knuckled form of courage and unimaginable determination in the face of overwhelming odds.” while the BBC has defined it as “strength, perseverance in a task that for some may seem crazy to undertake, almost hopeless”.  It’s not exactly resilience, because that comes after a setback. And it’s not perseverance either which is more linked to a long term goal, whereas sisu really relates to a given moment in time. It could be finding the strength to have a complicated discussion with a superior at work for example, or attempting to resolve a conflict. Sisu is based on honesty and respect, to oneself and towards others.  So where does it come from? What are some examples of people who personified sisu? To listen to the last episodes, you can click here : What does Mercury in retrograde mean? Does the Mediterranean diet lower risks of dementia? How to make the most out of hybrid working? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does Mercury in retrograde mean?

As you may well know, astrology involves looking at the position of planets and stars when we were born, and using that to interpret their influence on our lives. Mercury happens to be one of the planets which is supposed to have the most influence and that’s particularly true when it’s in retrograde, which happens several times a year. Planets in our solar system orbit around the sun. If you think about it, those that are closest to the Sun have to travel t distance to complete a full orbit. Of all the planets, Mercury is closest to the Sun, and it actually completes a full rotation in just 88 days, compared to the 365 days it takes planet Earth. What does that mean in concrete terms? Why are astrologers interested in this phenomenon? Is Mercury being in retrograde always negative then? To listen to the last episodes, you can click here : How to make the most out of hybrid working? What is kinkeeping, the invisible workload often done by women? Why do we forget our dreams? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the Mediterranean diet lower risks of dementia?

According to new research a mediterranean diet could lower the risk of dementia by a quarter regardless of a person's genetic risk. “The findings from this large population-based study underscore the long-term brain health benefits of consuming a Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats," said Joint lead author of the study, Dr Janice Ranson, a senior research fellow at the University of Exeter, for the Guardian newspaper.  The researchers measured people, who did and did not follow a Mediterranean diet, and took into account each individual’s genetic risk for dementia. Over nearly a decade, there were 882 cases of dementia, but those who followed a strict Mediterranean diet had a 23% lower risk of developing the condition. Their findings, which were published in the journal BMC Medicine, are based on data from more than 60,000 individuals from the UK Biobank, an online database of medical and lifestyle records from more than half a million Britons. What did the researchers find? What foods are included? Is diet the only factor? To listen to the last episodes, you can click here : How to make the most out of hybrid working? What is kinkeeping, the invisible workload often done by women? Why do we forget our dreams? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to make the most out of hybrid working?

Covid allowed many people to work from home for the first time and created a world where more flexible, hybrid working, mixing office work and working from home is now possible. But there are things to keep in mind to optimise this type of experience According to Prof Jonathan Trevor at the University of Oxford’s Saïd Business School he suggests that it is better to match the task to the environment rather than following a strict schedule. He found that focused creative tasks, such as designing a brochure, can be easily done from home as they require little teamwork. Should you stick to a set schedule? How can you build team spirit? How can you create balance between home life and office life? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we forget our dreams? What is omotenashi, the Japanese art of hospitality? What is kinkeeping, the invisible workload often done by women? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] What is sadfishing?

If you go back to early social media days, it was somewhat rare. But nowadays the practice of sadfishing is widespread, among celebs, influencer wannabes and average Joes alike. Since the advent of social media, we’ve gotten used to seeing highlight reels of people’s lives on our newsfeeds. But in recent years, people have been more and more willing to share posts about moments of sadness, rather than acting like everything’s perfect all the time. More authentic, or simply another veiled form of attention seeking and like hunting? The practice has been labelled sadfishing. How did the term come to be created? How widespread is sadfishing then? Are we saying it’s all about getting more likes then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we forget our dreams? What is omotenashi, the Japanese art of hospitality? What is kinkeeping, the invisible workload often done by women? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is kinkeeping, the invisible workload often done by women?

You might not be familiar with the term ‘kinkeeping’, but the chances are you’ve benefited from it at some point in your life, in particular as a child but also in adulthood if you’re a man. It refers to the household or family tasks that are subconsciously assigned to women due to their gender. Of course, it’s pretty much equivalent to unpaid labour, and a lot of the time is taken for granted, going without any credit or even thanks. American sociologist Carolyn J. Rosenthal coined the term in 1985, in an article entitled Kinkeeping in the familial division of labor. She observed that the role of kinkeeper was often passed down from mother to daughter in nuclear families. The only study on the subject to date was carried out in 1996, and showed that 85% of kinkeepers were women aged from 40 to 69. Why are people talking about kinkeeping now? What are the negative consequences of kinkeeping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I beat my smartphone addiction? How much money makes you happy? Are we heading for another stock market crash? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we forget our dreams?

On average, we remember just one dream per week, and around 5% of us never remember any. But in reality, we all dream; it’s just that some of us never have any recollection of doing so. So why is it then that certain dreams stay with us, while others fade away immediately? It’s important to be aware that over the course of a night, we go through various phases of slow sleep, including deep sleep and REM sleep which is short for rapid eye movement sleep. A new cycle begins around every 90 minutes. And it’s during our REM sleep cycle that we have most of our dreams. Phases gradually get longer during the night, meaning we have our longest dreams in the morning. What actually happens to our bodies during REM sleep? Why don’t we all dream the same amount then? Is there anything we can do to better remember our dreams? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I beat my smartphone addiction? How much money makes you happy? Are we heading for another stock market crash? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] Who is Quentin Tarantino?

What’s your favourite Tarantino film? Pulp Fiction, Reservoir Dogs, Kill Bill, Inglorious Bastards or perhaps Django Unchained? Every last one of his releases have had a huge impact. They’ve often been big hits among critics and popular opinion. So in 2022, his confirmation of plans to retire following his next film has understandably drawn a lot of attention in the world of cinema. Tarantino’s cinema is instantly recognisable. His films often have a lively rhythm, as well as a non-linear storyline, with a narrative often split into chapters. They are also characterised by dark humour and scenes of extreme graphic violence, which have been criticised. Why is Tarantino calling it quits then? What’s Tarantino going to do when he stops making films then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I beat my smartphone addiction? How much money makes you happy? Are we heading for another stock market crash? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is omotenashi, the Japanese art of hospitality?

In some cultures, being well at home is all about making sure that others feel well when visiting, by welcoming them in the right way. In Japan, for example, hospitality is like an art form, and even has a name: omotenashi. You can’t really translate the concept into English; the meaning of the term goes a lot deeper than “hospitality”. It also has connotations of mindfulness. In Japanese culture, knowing how to welcome others and being totally focused on your guest go hand in hand. So you could say omotenashi is the ability to anticipate a guest’s needs before they can even think of them themselves. Hence the idea of being fully available for your guest, right from the moment they arrive. The most obvious example in Japanese culture is serving tea. Where does omotenashi come from? So you’re saying it’s not limited to the home environment, are you? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I beat my smartphone addiction? How much money makes you happy? Are we heading for another stock market crash? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I beat my smartphone addiction?

The word nomophobia means a fear of being without our smartphone, and it’s affecting more and more people with each passing year. After all, we’re rarely separated from our phone over the course of a day, and even use them at nighttime.  Back in 2021, a phone addiction study by researchers from King’s College London was published in the Frontiers in Psychiatry journal. It was based on a five-question survey, and found that 38.9% of young people qualified as smartphone addicts. Many admitted being unable to control their usage and that it got in the way of other activities like work or studies. Furthermore, not having access to their smartphone brought on feelings of distress. It’s as if our smartphones are an extension of our bodies. And as if we’ve been amputated when they’re taken away from us.  So, what can people do about smartphone addiction? What about notifications? How can I know if I’m really a smartphone addict? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much money makes you happy? Are we heading for another stock market crash? What are the dangers of using nitrous oxide - the laughing gas drug? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much money makes you happy?

Money can buy a lot, but can it buy happiness? This is a question that philosophers, economists, scientists and storytellers have puzzled over for some time; and if it can then does more money make you even happier?  According to Prof Jan-Emmanuel De Neve, director at the University of Oxford Wellbeing Research Centre there is a definite link between money and happiness, especially at the bottom of the pay scale. So for example someone earning £20,000 who moved to £40,000 would experience a significant boost in happiness. However, to achieve that same happiness boost, you’d have to move from £40,000 to £80,000, then again £80,000 to £160,000. In order to get the same impact, you have to double each time. What about the ‘happiness Plateau’ theory? Do happy people earn more money? Isn't there more to happiness than income? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the dangers of using nitrous oxide - the laughing gas drug? What are five foods that make us happy? Why does smiling increase life expectancy? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we heading for another stock market crash?

Until a little under two weeks ago, Silicon Valley Bank was the sixteenth largest bank in the United States, the favoured choice of tech startups due to the tailored services it provided. But by 10th March 2023, American authorities were taking control of SVB following its collapse. It had assets of over $200bn, making for the second biggest bank failure in US history. There were a number of factors behind the collapse, and it’s causing concern as it’s common for one bank collapse to be followed by another, due to what’s called financial contagion. Indeed, just a few days later it was the turn of New York-based Signature Bank to collapse. And over in Europe, Switzerland’s second largest bank Crédit Suisse had to take out a $54bn to stay afloat, before then being bought out by the country’s largest bank UBS, in a bid to halt the crisis. Why did Silicon Valley Bank collapse? How do stock market crashes happen? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the dangers of using nitrous oxide - the laughing gas drug? What are five foods that make us happy? Why does smiling increase life expectancy? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is "sushi terrorism", the viral pranks outraging Japan?

The term might sound like a bit of a joke, but sushi terrorism been no laughing matter for Japanese diners in recent weeks. In a country which is famed for its high standards in cleanliness, a series of viral pranks have been causing disgust and outrage. One of the most viewed sushi terrorism videos has been seen over 100 million times. A Japanese teen licks the top of a bottle of soy sauce and puts it back on the sushi conveyor belt, and then does the same with a glass. To top it all off, he then licks his finger and touches a passing dish. Since early February, the phenomenon of sushi terrorism has been drawing attention, with dozens of similar videos published on Twitter and other social media platforms. Sushi restaurants are pretty iconic in Japanese culture, aren’t they? Is the concept in danger now? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the dangers of using nitrous oxide - the laughing gas drug? What are five foods that make us happy? Why does smiling increase life expectancy? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] What is Havana Syndrome?

For over five years now, a mysterious illness has been hitting US intelligence officers stationed in various overseas locations . As of mid-September 2021, over 200 cases had been recorded, which would seem far too many to be a coincidence... It all started in Havana in 2016, which is how the Cuban capital ended up giving its name to the syndrome. Symptoms include migraines, tinnitus, vision problems and dizziness. The US Department of State has referred to “unexplained health incidents” in its communications, and many suspect foul play. So what’s causing this syndrome? Have there been any investigations into it? Who could be behind Havana Syndrome attacks then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What are the dangers of using nitrous oxide - the laughing gas drug? Why does smiling increase life expectancy? Is moaning and grumbling good for mental health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the dangers of using nitrous oxide - the laughing gas drug?

Nitrous oxide, which is also known as laughing gas, is sold in metal canisters and is one of the most commonly used drugs by teenagers and young people. However, heavy use can lead to a host of problems. Prof Alastair Noyce, a consultant neurologist at Queen Mary University of London, told BBC News: "These are young people we are seeing - teenagers and people in their 20s. What's striking now is the severity. We've seen that increase over the last 12 months or so." Nitrous oxide is a gas that can be used for medical purposes, as an anaesthetic, and in the food industry. Why do people use Nitrous oxide? What are the dangers? What is being done about this? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are five foods that make us happy? Why does smiling increase life expectancy? Is moaning and grumbling good for mental health? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] What is a zombie company?

If you’ve ever seen horror movies, you’ll know that when you see a zombie, you should start running! Well, the term is also used in the world of business to describe companies which are hugely indebted and only able to pay their fixed costs and interest, but not actually able to reduce the debt itself. The phenomenon has been on the rise since the start of the Covid-19 pandemic, with some zombie companies only surviving thanks to government grants. Much like the horror film creatures, you could say these companies are neither dead nor alive. Their productivity is massively impacted and there’s a knock-on effect on the wider economy. How was the term coined? How widespread is the problem? What are the negative consequences of zombie firms?  In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What are five foods that make us happy? Why does smiling increase life expectancy? Is moaning and grumbling good for mental health? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are five foods that make us happy?

When you’re feeling a little blue, eating to feel better can be an appealing proposition. But the reality is we often turn to junk food or sugary treats that are high in calories and packed with salt or saturated fats. Of course, our mood can be impacted by a number of factors and there’s no magic fix that will instantly make us feel better. But there are actually types of food out there that have been proven to improve brain health and thereby beat mood disorders. Which foods are proven to improve brain health? Avocados are rich in Omega 3, aren’t they? Don’t bananas also contain tryptophan? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do superfoods actually work? Will Charles Bronson finally be freed? What is Bregret? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does smiling increase life expectancy?

An often cited estimate suggests that children smile an average of 400 times per day, while when we reach adulthood that figure drops to just 50 times, even for the happiest of us. For most adults, it’s more like 20 times. Now of course most of the time we smile involuntarily in response to something bringing us joy or making us laugh. But it’s also possible to smile intentionally, which can actually bring on a whole host of health and wellness benefits. What are the health benefits of smiling? Why do some people tend to smile more than others then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do superfoods actually work? Will Charles Bronson finally be freed? What is Bregret? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is moaning and grumbling good for mental health?

It is a bit of a stereotype that the Brits love to moan, with the weather and Brexit being among the most common causes of grumbling around the country. It might not always be pleasant around someone who’s complaining, but there is something deeply authentic about it. What’s more, moaning can provide a form of relief and allow people to express their dissatisfaction, frustration or bad mood. That’s right; venting allows you to release pent-up emotions, which may relate to something that’s been bothering you for a while. Sometimes it just feels good to vent, doesn’t it? What other kinds of moaning are there? Are there any tips that can help us? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do superfoods actually work? Will Charles Bronson finally be freed? What is Bregret? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do superfoods actually work?

While it’s not a scientifically recognised food category, the term “superfoods” has become common when referring to certain foods that are very rich in nutrients and micronutrients. You may have heard about the disease-preventing wonders of seeds and algae for example, or weight loss benefits associated with fruits such as goji berries, spirulina, and pomegranates. Let’s investigate whether all the hype is actually justified! Back in February 2019, health and fitness writer K. Aleisha Fetters penned an article for Vice.com under the headline “There’s No Such Thing As A Superfood.” Fetters said that superfoods are in reality “something between wishful thinking and really effective marketing.” Is there any doubt as to whether they’re good for you? So, superfoods are actually useless then, are they? Can you give me any examples? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Will Charles Bronson finally be freed? What is Bregret? What is binge eating disorder? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Charles Bronson finally be freed?

Dubbed Britain's 'most dangerous prisoner' Charles Bronson, who now goes by Charles Salvador, is currently at HMP Woodhill in Milton Keynes, and has been in prison for much of the last 50 years. However, now at the age of 70,  he went before the parole board on the 8th of March and could finally be released.  Bronson was first convicted in 1974 when he was 21 and was jailed for seven years for robbery, aggravated burglary, assault with intent to rob and possession of a firearm. However it is the violence in prison towards staff and other inmates, rather than outside that has extended his stay.  How did his prison career begin? What happened at his parole hearing? When will the decision be made? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Bregret? What is binge eating disorder? How can I reduce damp and mould in your home? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Bregret?

It’s been just over three years since Brexit came into effect and the latest YouGov poll from late February 2023 suggests that 53% of Brits now think it was wrong for the UK to leave the EU. The infamous 2016 Brexit referendum exposed deep divisions within British society, which have only deepened since. Three prime ministers have come and gone since, and current PM Rishi Sunak is facing an unprecedented crisis, with the UK seemingly on the brink of economic and social implosion. Now Brexit is of course a portmanteau term in itself, which has led people to create other neologisms around the subject, including “Bregret”, a combination of Brexit and “regret”.  What does the population think of Brexit in 2023? What are the economic consequences of Brexit so far? How can the United Kingdom get back on track? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I reduce damp and mould in your home? Why do I get vertigo? How can I sleep well with a blocked nose? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is binge eating disorder?

Binge eating, also known as uncontrollable overeating, is an eating disorder. It is characterized by compulsive and excessive consumption of food within a specific period, usually not exceeding two hours, and a loss of control over eating behavior.  This means that a person can’t measure the amounts or types of food they are consuming, and may eat quickly without feeling full. This loss of control often leads to feelings of shame or disgust after a binge-eating episode. UK charity Action Mental Health says that 1 in 50 people experience binge eating disorder and the consequences are tragic. Of those affected, one in three consider taking their own life, and 70% avoid participating in activities due to their body image. Is it similar to bulimia then? What causes binge eating disorder? How is binge eating disorder treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I reduce damp and mould in your home? Why do I get vertigo? How can I sleep well with a blocked nose? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I reduce damp and mould in your home?

According to Dr Yasemin Didem Aktas, deputy academic director of the UK Centre for Moisture in Buildings (UKCMB), “Mould is everywhere, all the time,” this is because the UK is a pretty wet country and so some level of mould, particularly in damp places like bathrooms or windows is to be expected. However it is how we manage the mould and prevent it building up into dangerous levels that is important. If you notice patches of mould on walls or ceilings then it's time to do something to stop spores spreading in the air. When is there too much? Why is mould bad for your health? How can I treat mould? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do I get vertigo? How can I sleep well with a blocked nose? How will the High Seas Treaty protect the oceans? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] What is instant-runoff voting?

Also known as the alternative vote, instant runoff voting is an election method in which voters rank candidates by order of preference. It’s not massively comm on across the globe, but some mathematicians believe it to be more democratic than other widely used systems.  Just because we have the right to vote, doesn’t mean we live in a perfect democracy. The voting system in use at an election can be decisive in its outcome . Between a majoritarian system, like first-past-the-post, a proportional system, or a mix of the two; you could have different victors.  So what’s the best method then? Does it work then? Is it used in some places? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do I get vertigo? How can I sleep well with a blocked nose? How will the High Seas Treaty protect the oceans? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do I get vertigo?

You’re standing or sitting perfectly still, but yet you feel like everything is spinning around you, as if you were on a theme park ride. You’ve been getting nausea and throwing up too. Well, the chances are you’re suffering from vertigo.  According to the NHS: "Vertigo can also feel like you're being pulled, tilted, or pushed to one side…[and is] often accompanied by nausea, vomiting, problems with balance, or difficulty moving." The causes can be varied, but generally speaking, vertigo is a balance disorder. Our balance system relies on information from many different organs and tissues within the body, including the eyes and ears for example. Do we know what causes vertigo? Is having true vertigo serious? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How will the High Seas Treaty protect the oceans? How to make the most out of a rental property? What is CoreCore, the latest aesthetic taking over Tiktok? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I sleep well with a blocked nose?

It’s not uncommon for rhinoviruses to resurface during the spring and autumn seasons. They’re the main cause of the common cold. At the same time, spring also brings increased pollen circulation, leading to hay fever symptoms which are very similar to those of a viral cold. Having a blocked nose can be particularly bothersome, what with having to blow your nose every two minutes, sneezing, having a sore throat and sometimes getting a fever. Most of the time, all you want to do is rest. But that’s not easy when you have a cold. Let’s discuss some tips that can help you get a better night’s sleep! Is there a way to stop coughing so much? Should I try sleeping in a certain position? What about drinking fluids? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How will the High Seas Treaty protect the oceans? How to make the most out of a rental property? What is CoreCore, the latest aesthetic taking over Tiktok? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] What is Lego?

The Danish toy brand Lego may be celebrating its 91th anniversary in 2023, but it’s showing no signs of slowing down! An average of 31 billion bricks are sold each year around the world, and the company appeals to a wide range of people.  Back in 1932, in the small Danish town of Billund, carpenter Ole Kirk Christiansen decided to expand his business by building small wooden toys. A couple of years later, Christiansen chose the name Lego, as an abbreviation of Leg Godt, which means “to play well” in Danish. It was only after the second world war that Lego started producing its first plastic bricks, when the material became more widely available in Denmark. How did Lego start out? How did Lego stay so strong over the years? What about Lego's environmental footprint? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to make the most out of a rental property? What is CoreCore, the latest aesthetic taking over Tiktok? How can I meditate without meditating? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's really in vegan meat substitutes?

Despite the rising popularity of vegan or vegetarian lifestyles, many people still love the taste and texture of meat, or simply can’t kick the habit, having eaten meat throughout their lifetimes. That explains why the vegan meat substitute market is thriving. These 100% plant-based products are a good source of protein and closely resemble meat in a number of ways. But no doubt many of you who eat them have wondered whether they’re actually better for the planet or for human health. So what’s actually in them? How so? Should we avoid meat substitutes then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How will the High Seas Treaty protect the oceans? How to make the most out of a rental property? What is CoreCore, the latest aesthetic taking over Tiktok? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How will the High Seas Treaty protect the oceans?

On 4th March 2023, UN member states agreed a historic treaty that had been over fifteen years in the making. The High Seas Treaty is the first ever treaty to protect the world’s oceans outside national boundaries. The aim is to meet the 30 by 30 biodiversity target, protecting 30% of the world’s oceans by the year 2030. Also known as the open sea or international waters, the high seas begin at the limit of countries’ exclusive economic zones. That means up to 370km, or 200 nautical miles, from the coastline. They account for 64% of the world’s oceans, and have been referred to as the last true wilderness, given how much mystery still lies within. Why is protecting the oceans so important? What measures are expected to come from the treaty? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to make the most out of a rental property? What is CoreCore, the latest aesthetic taking over Tiktok? How can I meditate without meditating? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices