Do you really know?

What is the romance gap?

There’s certainly been a lot of progress in breaking down gender roles since the turn of the century, but still traditional expectations persist in the heteronormative dating world. Ladies, have you wondered how many texts it's acceptable to send a guy in a day, or whether using a heart emoji is too much? Gentlemen, do you feel pressure to make the first move, asking a girl out and then initiating the first kiss? If that sounds familiar, then you've most likely experienced what’s known as the romance gap.  What exactly is the romance gap? By what behaviors does this phenomenon occur? What are the consequences? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is a ‘lazy girl’ job?⁠ ⁠How can I choose the right mattress for me?⁠ ⁠What is the Oosouji method of house cleaning?⁠ A podcast written and realised by Joseph Chance. First broadcast: 9/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the butterfly effect and how does it affect our lives?

The butterfly effect is the idea that a small change in one part of the world can have huge consequences in another. It is often used as a metaphor for how our actions can shape the future in unpredictable ways. The term was coined by the American mathematician and meteorologist Edward Lorenz, who was studying the behavior of weather systems. He discovered that even tiny variations in the initial conditions of a weather model could lead to vastly different outcomes over time. He illustrated this with the example of a butterfly flapping its wings in Brazil and causing a tornado in Texas. What kind of systems exhibit the butterfly effect? What does the butterfly effect mean for us? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I know if my partner is micro-cheating on me?⁠ ⁠What explains the rise of birth tourism?⁠ ⁠How to exercise safely when the weather is cold?⁠ A podcast written and realised by Amber Minogue. First broadcast 30/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the best natural remedies for insomnia?

Not being able to fall asleep at night can be incredibly frustrating. You’re tossing and turning, exhausted but unable to drift off. If this sounds familiar, you’re not alone—millions of people struggle with insomnia, making it difficult to get through the next day. While medication is an option, experts often recommend non-drug approaches as the most effective solutions. Light therapy, weighted blankets, and natural remedies like valerian tea or chamomile essential oils can all help improve sleep quality. Melatonin supplements can also be useful, but they’re best for short-term use. So how do these remedies work? Which one is right for you? And when should you consider cognitive behavioral therapy for insomnia? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What are the warning signs of depression?⁠ ⁠Could Bare Minimum Mondays protect us from burnout?⁠ ⁠What are the dangers with being overly perfectionist?⁠ A podcast written and realised by Joseph Chance. First broadcast: 28/03/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the five second rule a real thing?

How do you react when a piece of food you’re eating falls to the floor? Some people would throw it away in disgust, while others would still eat it, perhaps after rinsing it under water or blowing on it. Of course, there’s those that abide by the five second rule. That’s the popular belief that suggests any food is still fit for consumption as long as it hasn’t been on the floor for longer than five seconds. So does the time a piece of food spends on the ground affect how likely it is to be contaminated by germs and other bacteria? Back in 2016, researchers from Rutgers University in the United States looked into the matter from a scientific approach, and published their findings in the Applied and Environmental Microbiology journal. How did they test the five second rule? What impact did the surface and food type have? So does eating food that’s been on the floor make you sick then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Does a 'lifetime guarantee' really mean for life?

In this age of responsible and measured consumption, we’re tending to turn more and more towards products with a long lifespan and a good guarantee. In fact, you’ve probably already seen this on a cast-iron saucepan, a bicycle or even household appliances, promising a lifetime guarantee. But the terms and conditions of this promise are not always very clear. Therefore, it’s important to understand the difference between a genuine and a fake lifetime guarantee, and how to spot the signs of trust and transparency from brands.  What does it mean legally speaking? Can I have my product repaired until I die? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do mouth sounds drive some people crazy?⁠ ⁠Why does Ramadan start on a different date each year?⁠ ⁠How can I move house stress-free?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 14/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are my ears ringing?

It’s not uncommon to hear ringing, buzzing, humming or hissing sounds that can’t be heard by anyone else. The medical term for these symptoms is tinnitus. The sounds may affect both ears, or just one. If you’re lucky, they’re a temporary or intermittent problem, but for some people they can be more severe, affecting their daily lives.  2019 figures from the British Tinnitus Association suggested that persistent tinnitus affects 1 in 8 people. Occasional ringing in the ears is nothing to worry about. It’s when it lasts for longer than a few minutes that you may wish to consult a GP. Bear in mind that tinnitus itself isn’t actually a disease. The sounds are symptoms of other disorders and health conditions. Where does it come from? Does it get worse with age? Are there any treatments for permanent tinnitus? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠How can I beat a hangover?⁠⁠ ⁠⁠Why is Qatar paying England fans to promote the word cup?⁠⁠ ⁠⁠What is bushcraft, the eco-friendly outdoor hobby?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast : 20/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens to our bodies when we do Dry January?

You’re most likely familiar with the concept of Dry January, which started out in the UK in 2013 and has since become hugely popular. It involves not consuming a single drop of alcohol for the whole month of January. In 2022, record participation numbers were recorded, with over 130,000 people signing up with Alcohol Change to take part. On average, British people drink 9.8 litres of pure alcohol per year, according to figures released by the OECD in 2021. Right from the first few hours of cutting out alcohol, the body starts its detox process. You may get noticeable withdrawal symptoms, depending on how dependent your body is on alcohol. If you’re a moderate drinker, you may have a little trouble getting to sleep. If you drink more often, you might get headaches or break into a sweat. It’s often said that the first three days are the hardest. Is there really an impact in such a short space of time? What about from week two onwards? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠How can I celebrate New Year’s at home and still have fun?⁠ ⁠Should we be worried about the Lensa AI avatar app?⁠ ⁠How does the 3-30-300 rule affect my mental health?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 2/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Which foods shouldn't be eaten together?

Avoiding weight gain is just so difficult sometimes, isn’t it? It’s not enough to eat only healthy foods, you also have to combine those healthy foods in the right way.  That’s because when we eat different types of foods together, they interact with each other in our digestive system. Depending on their characteristics, some foods get digested faster than others. What can happen to our bodies if we combine the 'wrong' foods? And which are the worst combinations? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people constantly sexually aroused ?⁠ ⁠Why are we afraid of the dark?⁠ ⁠Why do people consider the number seven lucky?⁠ A podcast written and realised by Joseph Chance. First broadcast: 25/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is sleeping with my phone dangerous ?

Smartphones only really entered our lives within the last 10 to 15 years, but they’ve since become indispensable. And it can even be hard to put them down when nighttime falls. According to Reviews.org, 60% of Americans sleep with their phone at night. How about you? You may think that having your phone next to you in bed is harmless, or even helpful. But did you know that sleeping with your phone can actually have negative effects on your health and well-being? Don’t mobile phones emit dangerous waves ? Do they also disturb sleep ? Are there any positives to keeping my phone close by at night? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Are our phones really eavesdropping on us?⁠ ⁠How can I have a healthier relationship with my smartphone?⁠ ⁠How can I beat my smartphone addiction?⁠ A podcast written and realised by Joseph Chance. First broadcast: 22/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are umbrella species?

Within an ecosystem there are many different species, and it can be difficult for conservationists to come up with specific strategies to protect every single one of them. That’s why some have started focusing on umbrella species, because of the benefits that protecting them has for other co-occurring species. It’s as if they’re putting an umbrella over the entire surrounding ecosystem. They help conservationists select locations for reserves, establish the minimum size, and to generally better understand ecosystems i.e. their composition, structure and processes. What are some examples of umbrella species? Funny, a lot of those are also the most popular species in humans’ eyes, aren’t they? What about umbrella species in Europe?  In under 3 minutes, we answer your questions ! Date of first release : 11th June 2022 To listen to the last episodes, you can click here : ⁠⁠How can I spot a liar?⁠⁠ ⁠⁠What is the Cannes Film Festival ?⁠⁠ ⁠⁠What is the great unretirement?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/6/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does time go by faster with age?

Do you remember how as a kid, it would always seem like an eternity waiting for Christmas or your birthday to come around? But having reached adulthood, it seems like the years just fly by. It’s a funny thing, but as we get older, time simply seems to go by quicker. Of course in reality the passage of time doesn’t change at all. But it’s been established that our perception of time passing is altered as we age. In recent years, American mechanical engineering professor Adrian Bejan came up with a new theory on the subject, which was published in the European Review journal in March 2019. He suggested that as we grow older our brain’s cognitive abilities wane. What research has been done into that phenomenon? Are there any other theories out there? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is the 12 week method for achieving your goals?⁠⁠ ⁠⁠Can this budgeting method help us save better?⁠⁠ ⁠⁠Is taking milk with coffee good for you?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the best time of day to have sex?

Over the years, many surveys have looked into what time of day people say they most enjoy having sex, but the findings have varied drastically. For instance, one run by CBD brand Naturecan in 2023 found that the most satisfying time was 7:30 a.m., with two-thirds of the Brits surveyed preferring morning sex to night-time sex. But more recently, lingerie brand Pour Moi pinpointed 10:09pm on Saturday as the “sexiest time of the week”, after surveying 2,000 sexually active adults from the UK, Ireland, Canada and the USA. Why do the results vary so much? What’s so good about morning sex then? What about days of the week, is there one that’s best for having sex? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can you revitalise your relationship with 3 expert sex tips?⁠⁠ ⁠⁠Why do we get the post-sex blues?⁠⁠ ⁠⁠Does sex help us to sleep better?⁠⁠ A podcast written and realised by Josh Chance First Broadcast: 20/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does the year begin on January 1st?

As we embrace resolutions and light up the skies with fireworks, it's time to mark the arrival of the New Year! All of us on the Do You Really Know team, hoping you soaked in the holiday vibes and send you our warm wishes for a splendid 2024. Today, planet Earth has set off on another full orbit around the sun, a journey which will span 365 days until we hit the reset button again next year. And that's why we now refer to January 1st as New Year's Day. But bear in mind, that wasn't always the case. We can trace back our calendar roots to the Romans and their initial 355-day calendar. That’s right: 355, and not the 365 we're used to these days. That lunar-based system was credited to Numa Pompilius, the legendary second King of Rome, who succeeded Romulus. And it saw the New Year kick off in March, a nod to Mars, the Roman god of war.  When did January 1st appear then? What about elsewhere in the world? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is body neutrality?⁠ ⁠What are the most popular and unusual baby names in the UK?⁠ ⁠How can I return unwanted gifts?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 1/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I sleep well with a blocked nose?

It’s not uncommon for rhinoviruses to resurface during the spring and autumn seasons. They’re the main cause of the common cold. At the same time, spring also brings increased pollen circulation, leading to hay fever symptoms which are very similar to those of a viral cold. Having a blocked nose can be particularly bothersome, what with having to blow your nose every two minutes, sneezing, having a sore throat and sometimes getting a fever. Most of the time, all you want to do is rest. But that’s not easy when you have a cold. Let’s discuss some tips that can help you get a better night’s sleep! Is there a way to stop coughing so much? Should I try sleeping in a certain position? What about drinking fluids? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why is Disney becoming unpopular?⁠⁠ ⁠⁠What is the coffee cup test in job interviews?⁠⁠ ⁠⁠Faux self-care: are we being fooled by the wellness industry?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 12/03/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are there more single people than ever before?

In the 2020s, we’re living in an era where there's never been more different ways to find a new partner. For a start, just think of all the dating apps out there, of every kind imaginable. Combined, they’re used by over 11 million people in the UK, according to Statista. Even hobby apps like Strava and Goodreads have become a common way of finding someone to date!  How do you explain that then? Are dating apps the only reason for this trend? Has the general perception of being single changed over time? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is hobby dating? What is bae-realing, the new dating trend? What are yellow flags in dating? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is going to the cinema so romantic?

As date night options go, the cinema is a timeless classic which can be both fun and romantic. Even in the age of “Netflix and chill”, there’s an appeal to the immersive experience you can only get watching a film on the big screen. So if you’re wondering what to do this Valentine’s Day, why not book a cinema visit? You may not be having a conversation, but you can interpret body language. If it’s a first date, and they’re on their phone all the time, that might be off putting. If your date is comfortable enough to hold your hand or let you put your arm around their shoulder without it being awkward, that’s a good sign. Of course, don’t be pushy or intrusive. Make sure you ask your date for consent before trying any kind of physical intimacy. How can you have a good date when you’re not even talking to one another during the film? Any tips for a great cinema date? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I reduce my belly fat?⁠ ⁠What are the health benefits of algae?⁠ ⁠Why am I getting bags and circles under my eyes?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 12/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the Pomodoro technique help me work better ?

Do you ever feel like time is slipping through your fingers? That you had several hours to complete one or two simple tasks, but you didn't notice the clock ticking away? The problem might stem from poor time management or a tendency to procrastinate. It could also result from an inability to isolate yourself from sources of distraction. Let’s delve into a productivity strategy that could potentially revolutionise the way you work: the Pomodoro technique. Where does the name come from? How does the Pomodoro method actually work? Why is it so effective? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is the Pygmalion effect?⁠ ⁠What are the alternatives to air conditioning?⁠ ⁠What is misogynoir?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 19/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are mini animals so popular?

In late March 2024, french actor Pierre Niney took to TikTok to reveal his newest love affair—not with a co-star, but with an adorable miniature donkey he’s recently adopted. The allure of miniature animals is multifaceted. For starters, social media is awash with their antics, sparking a growing fascination with owning one. Moreover, these videos suggest that you can enjoy the perks of farm life without owning a sprawling farm. Why the Sudden Craze for Miniature Animals? So what's the problem? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why is my circadian rhythm so important?⁠⁠ ⁠⁠Is it a bad idea to fall asleep in front of screens?⁠⁠ ⁠⁠How can social media exposure lead to vicarious trauma?⁠⁠ A podcast written and realised by Amber Minogue. First broadcasting 27 juin 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the best hangover foods?

If you wake up feeling rough after a night of heavy drinking, it's likely your liver couldn't handle all that alcohol, and your body couldn't flush it out completely. That's when you get stuck with classic hangover symptoms, like nausea, a pounding headache and perhaps even a bout of diarrhoea. Apart from chugging water to rehydrate, figuring out what to eat to get back on your feet can be a bit tricky. When you're in this situation, there's often a hankering for fast food. A 2016 study from the University of Chicago's Department of Medicine suggested this craving is linked to sleep deprivation, which causes the brain to release endocannabinoids, compensating for the energy drop. That leads to a yearning for comfort food, often on the greasier or sweeter side. Interestingly, the sweeter the alcohol you consume, the more likely it is that your appetite will be revved up the next day. Why does that happen? So what should else we eat then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the pros and cons of homeownership in the UK?⁠ ⁠How can I make and keep my new year’s resolutions?⁠ ⁠Why does the year begin on January 1st?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Stendhal syndrome?

What is Stendhal syndrome? Stendhal’s syndrome is a rare and unusual psychological disorder. It’s a psychosomatic condition whereby certain people suffer from a rapid heartbeat, fainting or even hallucinations, when exposed to objects or works of art of great beauty. The condition takes its name from a famous French writer who experienced a similar state of intense emotion upon visiting Rome, Naples and Florence. Stendhal wrote about his visit to Florence’s Santa Croce Basilica in a book entitled Naples and Florence: A journey from Milan to Reggio. If I see something amazingly beautiful, I could just faint at any moment? Does it only happen in Florence?  ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠What is Roe vs Wade, the ruling that guaranteed American women abortion rights?⁠ ⁠Could tourism quotas help preserve endangered local environments?⁠ ⁠Is bikini waxing harmful for your health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is wellness syndrome?

"Here’s my yoga instructor’s number”, "You must try this detox juice", "Download this diet app right now!". Have you ever heard people give this kind of ‘friendly advice’ to others in the past. Perhaps people have said things like that to you, with a little too much insistence for your liking. These days, there’s a certain demand for people to pursue physical and mental well-being, which has become increasingly normalized. The term “wellness syndrome” has been used to describe this phenomenon. Where does the term "wellness syndrome" come from? Isn’t taking care of oneself a good thing? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is the medication Ozempic and why is it being used for weight loss?⁠ ⁠What are subway shirts, the viral anti-harassment trend?⁠ ⁠What is the optimism bias?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 9/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get addicted to social media?

A report from CyberCrew revealed how UK residents spend an average of 110 minutes per day on social media. Many of us start scrolling before we’ve even got out of bed in the morning, in an almost automatic way. Social networks can have a similar effect on the brain to certain addictive substances. According to Healthline.com, they stimulate the brain’s reward system. When you log in to your favorite social media platform, you get a burst of dopamine, a chemical that makes you feel good and motivates you to seek more of the same stimulus. Why do we end up scrolling on Tiktok and Instagram for hours on? How does it work in concrete terms? Is it fair to say that social networks were designed to be addictive? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠What is house hushing?⁠⁠ ⁠⁠What is a caffè sospeso?⁠⁠ ⁠⁠Why do my eyelids twitch when I’m tired?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 12/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I work better from home?

Remote work was thrust upon many companies as soon as the Covid-19 pandemic hit. All of a sudden, workers had to perform their job effectively in a pretty different environment, which isn’t always as easy as it might sound. Some struggled to be as efficient as in the office, a potential source of frustration for employee and manager alike. If you’re wondering how you can improve your productivity and preserve your mental health, then this is the episode for you! Can’t I just work in the same way as in the office? Isn't it difficult to get started when you're all alone? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do mouth sounds drive some people crazy?⁠ ⁠Why does Ramadan start on a different date each year?⁠ ⁠How can I move house stress-free?⁠ A podcast written and realised by Joseph Chance. First broadcast: 22/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you sleep with socks on?

For many, slipping into socks before bed is as natural as brushing their teeth. It’s comforting, like a warm hug for your feet. But not everyone’s a fan—some can’t stand the thought of socks at night. Preferences aside, there’s more to this bedtime debate than comfort. So, is snoozing in socks a secret health hack? But does it really help you drift off quicker? Sounds a bit contradictory, right? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How did broccoli freckles become a beauty trend?⁠⁠ ⁠⁠Could SMART goals help you reduce stress?⁠⁠ ⁠⁠Why do men often wake up with an erection?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 2/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the one-week method help you stop drinking?

Some psychological and addiction experts say that making and sticking to resolutions can do wonders for your health. And just because it’s not the New Year right now, that doesn’t mean you can’t start a resolution right away. After all, there’s no time like the present, right? Let's face it though, sticking to a resolution can be tough, especially when it comes to giving up something you’re used to doing, eating or drinking on a regular basis. Like alcohol for example. If you’re looking to cut back on alcohol but can’t see yourself managing to go without, we’ve got an approach from Tiktok to tell you about today, which may just help you in your quest: it’s called the one-week method. How does it work? What are the benefits? Should I be looking to give up alcohol completely after a while? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the health impacts of taking public transport?⁠⁠ ⁠⁠Does true crime help us fall asleep?⁠⁠ ⁠⁠What is goblin mode?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get bad breath in the morning?

According to The Cleveland Clinic, around one in four people are affected by bad breath. It’s also known as halitosis and bad breath can be a source of embarrassment. It’s sometimes caused by consuming certain well-known foods, like garlic, onion, cheese, and coffee for example.  But it can also be a symptom of an underlying health condition, such as pneumonia, gum recession, kidney disease and gastrointestinal disorders. Do bacteria have anything to do with it? How can we avoid bad breath? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠Why do our stomachs rumble?⁠⁠ ⁠⁠Why does hair turn grey?⁠⁠ ⁠⁠What does it mean to be a seenager?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 21/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I return unwanted gifts?

It’s great to be remembered by friends, colleagues, and family at Christmas, but despite people’s best intentions, they don't always get you what you want. So now the festive season is over and the wrapping is off it might be time to take some of those gifts back rather than let them gather dust in a cupboard.  If you bought something, in-store or online and it is faulty then by law you can get a full refund if you return it within 30 days. After 30 days, the store's obliged to provide a repair or a replacement. However, legally speaking, you do not have the right to return an item because you don't like it. That said most shops have their own, generous returns policy so it is worth finding out what their terms are before you try and return an unwanted item and expect the money back if they only offer exchanges or store credit. What’s a gift receipt? When should you return your items by? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which types of alcohol should we avoid mixing?⁠ ⁠Why do we kiss under the mistletoe?⁠ ⁠What is erectile dysfunction?⁠ A podcast written and realised by Amber Minogue. First broadcast: 27/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it best sleeping in total darkness?

Almost all kids are afraid of the dark, and sometimes that fear even lingers into adulthood. It's a shame really because, contrary to what you might think, darkness is actually not our enemy but a friend when it comes to drifting off to dreamland. Being exposed to light at night can have negative consequences on person’s health in the long-term. That’s according to a study by researchers at Northwestern University's Feinberg School of Medicine in the United States. They published their findings in 2022, having discovered a correlation between exposure to light while sleeping and conditions like obesity, high blood pressure and diabetes. What's the link between light and disease? How can I ensure I’m not at risk from light exposure at night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First broadcast: 1/10/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

Which foods change our body odour?

Did you know that each of us has a truly unique body odour, which is influenced by a mix of genetic, hormonal, age-related, environmental, and lifestyle factor? And your diet plays a role in shaping your natural scent. Some foods have their own noticeably strong odours, like garlic or onions for example, and can in turn cause us to sweat more. The same goes for spices and chili, which makes sense given how hot they are. If you eat a lot of turmeric, you may notice a tangy aroma emanating straight from your skin pores, caused by an uptick in sweat acidity and the presence of a molecule called carvone. Is there anything else that could explain a change in odour? Are there any foods that can improve body odour? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could Britain ever rejoin the EU?⁠ ⁠What 5 foods can improve brain performance?⁠ ⁠What is pandemic skip?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I protect my mental health during the holiday season?

Christmas is seen as a season of joy, but it can also be a testing time for many people, whether it’s mentally, emotionally, physically or financially. And 2022 may be worse than most years in that respect. Most of the population are feeling additional pressure due to the cost-of-living crisis, and Christmas tends to be an expensive time. Furthermore, upsetting news stories have been dominating headlines throughout the year, like the ongoing war in Ukraine following Russia’s invasion, the global climate crisis and new waves of Covid 19. What’s the best way to deal with difficult family situations? What strategies can I adopt? What should I do if it all just gets too much? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠At which time of day do we burn the most calories?⁠ ⁠Why does the cold make us need to pee?⁠ ⁠How can I meditate without meditating?⁠ A podcast written and realised by Joseph Chance. First broadcast: 22/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices