Do you really know?

What is femtech?

For a number of years now, the innovative field of femtech has been revolutionising how we approach healthcare for women. Technology already touches just about every aspect of our lives, and healthcare is no exception. Now femtech focuses specifically on addressing various aspects of women's health, from contraception to diseases that predominantly affect women. It may have Initially been overlooked, but femtech has now emerged as a significant market in its own right.  When did the term first appear? Would you say that femtech is a booming sector? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is sugar bad for our memory?⁠ ⁠Does the law of attraction really work?⁠ ⁠How can I stay trendy buying only second hand clothes?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How long does love last according to science?

We’ve talked about love and relationships in a number of previous episodes of Do You Really Know. You may remember we’ve discussed the secrets to a long-lasting relationship, and the triangular theory of love for example. But despite lovey dovey representations of romance in films, a lot of people say that love doesn’t last forever. Some people say it’s limited to three years max for example. So what does science have to say on the matter then? Why wouldn’t love be the same three months and three years into a relationship then? Does genetics have any role to play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is reverse ageing? Could Turmeric help indigestion? What is an oil shock? A podcast written and realised by Joseph Chance. First Broadcast: 21/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

At what age are we the smartest?

When you reach a certain age, it often feels as though everything is in decline: your body, your memory, your energy.  But what if getting older didn’t have to be a purely downward slope? Research has shown that that idea may in fact be a misconception. That’s right: your intellectual peak may end up coming much later than you expect. Surly our most significant intellectual performances happen when we’re young, don’t they? What other markers did they take into consideration then? Why do older people tend to face discrimination in the world of work then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why does time go by faster with age? Which jobs are most under threat from artificial intelligence? How to discard emotional baggage? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are driverless cars not yet on the road?

The Tesla “We, Robot” event in October 2024 saw Elon Musk unveil the company’s Robotaxi, a fully autonomous car which he said passengers would soon be able to fall asleep in, and wake up at their destination. And all for a price tag of under $30,000! Critics quickly pointed out that Musk has often made ambitious claims about his company’s new technology in the past, which didn’t quite end up turning out as he’d promised. Does a self-driving car always mean there’s no human behind the wheel? When we reach level 5, will we no longer need a driver's licence? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which jobs are most under threat from artificial intelligence?⁠ ⁠What is wellness syndrome?⁠ ⁠Does your name really affect your looks?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are fresh vegetables better for you than frozen ones?

We often assume that fresh is best, but the reality is more complicated. It all depends on how vegetables are stored, how long they’ve been in transit, and even how they’re cooked. While fresh vegetables are packed with nutrients right after harvest, they can lose a significant amount of vitamins and minerals by the time they reach your plate. According to a 2023 study on UK consumer habits, nearly 90% of British consumers regularly buy frozen vegetables, showing a more balanced approach rather than overwhelmingly favoring fresh produce. Frozen vegetables are picked and frozen within hours, preserving up to 80% of their vitamin C, while fresh ones can lose up to 40% of their nutrients during storage and transport. So, which option is healthier? Are frozen vegetables actually better than fresh ones? And what about cost and convenience? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: ⁠How is toilet paper helping to reduce suicide in Japan?⁠ ⁠How can I influence my dreams?⁠ ⁠Is it best sleeping in total darkness?⁠ A podcast written and realised by Amber Minogue First Broadcast: 4/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could EMDR therapy help you recover from past traumas?

Eye Movement Desensitization and Reprocessing was only created in the late 20th century, but it’s since established itself as a popular and increasingly used form of therapy. EMDR is especially recommended for children and adults dealing with trauma from physical or psychological violence, such as sexual abuse. It was discovered relatively recently in 1987, but that doesn’t mean it’s an alternative treatment; it’s a clinically proven approach. According to charity PTSD UK: “One study showed up to 90% of single-trauma victims no longer have PTSD after only 3 90-minute sessions.” How does it work? How was it discovered? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can we live without regrets?⁠ ⁠What is the psychology behind the bystander effect?⁠ ⁠What is a transference in psychiatry?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Which actors have undergone the most extreme body transformations?

If you were a WWE fan in the 2000s, a mere mention of the name Dave Bautista is likely to get you feeling all nostalgic. During his wrestling career, Bautista became well known for his muscular build. And even after quitting the WWE, he stayed in the spotlight, going into acting and being recognised as the “best wrestler-turned-actor” out there, according to the likes of ScreenRant, AVclub.com and a prominent Reddit thread with over 1800 comments. After he put a lot of weight on for a role in Knock at the Cabin in 2023, fans were shocked to see him looking super slim at the premiere of The Last Showgirl at the Toronto International Film Festival in September 2024. Do actors often go to such extremes to lose weight for roles? Do actors sometimes go in the opposite direction and gain weight for a role? What about female actors? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we love hate-watching certain films and series? What is the Cannes Film Festival ? Does music really make us more productive? A podcast written and realised by Joseph Chance. First Broadcast: 2/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does exercise not help you lose weight?

As summer approaches, a lot of people are hitting the gym with the goal of slimming down. Maybe you’re aiming to shed a few pounds and show off a toned figure at the beach. Naturally, the first reflex is often to hop on a treadmill or lift some weights.  But here’s the thing: while exercise is great for you, it’s not always the most effective way to lose weight. To lose fat, you have to burn more calories than you consume. Simple enough. But in reality, the bulk of your daily calorie burn comes from basic body functions,  things like breathing, pumping blood, regulating temperature, and even thinking. So does exercise burn more calories or not? So is exercise still worth it?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it good to have aches and pains after doing sport?⁠ ⁠How can I improve my sporting performance through mental preparation?⁠ ⁠What are the health impacts of taking public transport?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 23/6/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Should museums replace works with copies?

Seven minutes, a freight elevator, and an angle grinder, that’s all a small team of robbers needed to steal jewelry from the Louvre’s Apollo Gallery on October 19, 2025. And this isn’t unprecedented: in 1911, the Mona Lisa was stolen by a museum employee and only resurfaced two years later. Faced with that kind of risk, some museums now quietly display reproductions instead of originals. Is this common? When are copies used? But can copies deceive? Do we feel the same emotion facing a copy? So, should museums swap originals for copies? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Will the British museum finally give back the Parthenon marbles? What is the 9/11 Museum? What are the dangers of hustle culture? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s a Lavender Marriage, and why is it changing relationships ?

For generations, the idea of marrying your first love, living happily ever after, and having lots of kids was considered the ultimate dream. But for Gen Z and younger generations, that vision is shifting. New ways of "making a family" are emerging—like living long-term with friends, co-parenting without being romantically involved, and even entering into a lavender marriage. A lavender marriage is a union between two people for reasons other than love. Typically, it’s a partnership between a heterosexual person and a queer person that allows them to navigate the world within a heteronormative framework. By creating this unconventional family structure, they can enjoy some of the social and economic benefits of traditional marriage without the romantic entanglements. Is there a downside to marrying without love ? How does lavender marriage revolutionize the way we relate to each other? Under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How long do I have to wait to swim after eating?⁠ ⁠What is sad nipple syndrome?⁠ ⁠Could Turmeric help indigestion?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 12/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the best position for going to the toilet?

The question asked in the title of today’s episode might seem a little strange. After all, we all sit the same way on the toilet, right? Straight up with our knees at a 90-degree angle. But in fact that might not be the best for our digestive system.  Stomach doctors, also known as gastroenterologists, suggest that this position can actually make it harder to go. And that’s not the only reason why you may want to find a better alternative position. The right position can actually help prevent other issues like hemorrhoids or constipation. What better options are there then? And how do you actually squat on a regular toilet? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can the AAA method help you in tricky work situations? Is it good to have aches and pains after doing sport? Is it bad to drink water with a meal? A podcast written and realised by Joseph Chance. First Broadcast: 10/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do people say that black cats bring bad luck?

According to estimations from the People’s Dispensary for Sick Animals charity, UK households are home to around 11 million pet cats. Cats have long been an integral part of human culture, and that has given rise to certain beliefs and superstitions. That’s particularly true when it comes to black cats, who have been associated with bad luck and misfortune for centuries. The association between black cats and bad luck can be traced back to various cultural beliefs and historical events. Why is it black cats in particular? Are there any cultures or regions where black cats are considered symbols of good luck? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Can naps keep the brain healthy? What is online grooming? What does eating junk food do to our brains? A podcast written and realised by Joseph Chance. First Broadcast: 2/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is rewilding?

What is rewilding? Over the history of life on planet Earth, there have been five mass extinction events, due to changing sea temperatures, volcano eruptions and the asteroid impact that wiped out the dinosaurs. And now experts fear a sixth mass extinction is underway, this time directly linked to human activity. According to a study published in Biological Review in January 2022, 10% of the planet’s known plant and animal species have disappeared from existence over the last 500 years. What’s the difference compared to conventional conservation efforts? Do you have any examples of rewilding projects? What about in Europe?  ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠What is the Russian Oil Embargo?⁠ ⁠What is the thyroid?⁠ ⁠What is asthma?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/6/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the influence of the God complex in the workplace?

We've all had that moment of slipping on our headphones heading to school or work and feeling like an unstoppable force. But while most of us leave that unwavering confidence at the front door, for some, it's a whole different story. Their analyses are top-notch, decisions flawless, and social networks unbeatable. This phenomenon has a name – it's called the "god complex." Where does this god complex come from then? What's behind the causes of the god complex? How can one break free from the god complex? To listen to the last episodes, you can click here: What were the Most Shocking Moments of the Turner Prize? What's really in vegan meat substitutes? Which are the dirtiest parts of our bodies? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast 15/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are subliminals?

What are subliminals? If you listen to some people out there, they’ll tell you you can improve your self-esteem, change your eye colour, or become a mermaid simply by viewing or listening to certain clips on Youtube. Sounds far-fetched right? Well, the idea is based on subliminal messaging, so let’s discuss how realistic it is. It’s important to distinguish between audio and visual subliminals. The former type often feature unintelligible jabbering, sometimes overshadowed by random ambient music. The extract you can hear in the background comes from a Mark Reynolds clip entitled “Make Him Unblock You On Social Media”  What are the clips themselves actually like? But how can you expect to get physical changes from an audio or video clip? What does science have to say on the matter? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is sadfishing? What is Jurassic Park? What are carbon bombs? A podcast written and realised by Joseph Chance. First Broadcast: 16/6/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are 3 tips for developing positive thinking?

Positive thinking is the attitude of seeing the bright side of things and expecting the best possible outcome. It doesn’t mean ignoring reality or denying problems, but rather approaching them with optimism and confidence. Positive thinking can help you cope with stress, improve your mood, boost your self-esteem, and even enhance your physical and mental health. According to a study that followed 70,000 women from 2004 to 2012, those who were optimistic had better health outcomes even for serious illnesses such as: heart disease, stroke, cancer, and respiratory diseases. Other proven benefits of positive thinking include better quality of life, higher energy levels, faster recovery from injury or illness, fewer colds, lower rates of depression, better stress management and coping skills, and longer life span. So how can you train your brain to think positively? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: How does eldest daughter syndrome affect some women? What is a kakistocracy, in the world of work ? What does vaping do to the body? A podcast written and realised by Joseph Chance. First broadcast: 22/06/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is poverty porn?

What is poverty porn? Poverty porn is a provocative term of criticism which looks at how poor people and their living situations are portrayed in films, on television or on social media. Despite the film’s massive success, there were debates about whether it was poverty porn. Some suggested director Danny Boyle created it for a white audience looking for images of deprivation in a faraway setting. What’s the link with porn then? But is it really such a bad thing? Can you have poverty porn in Western countries too? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠Who is Ousmane Sonko?⁠ ⁠What is Generation Covid?⁠ ⁠What are HFCs?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could love echoing be damaging your relationship prospects?

Whether you’re the one being left or the one doing the leaving, a breakup always presents certain challenges. It’s pretty common to try to learn from the relationship that’s ended, in order to move forwards in a positive way. And those takeaways can help us gain perspective and avoid making the same mistakes in the future.  But when that kind of rumination becomes excessive and persists with time, it can become problematic. In late 2024, American psychologist Marie Land came up with the term “love echoing” to describe those kinds of thoughts. Where does the “echo” part of the term come from? What are the possible consequences of love echoing then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do people say that black cats bring bad luck?⁠ ⁠What are the dirtiest objects in your home?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a frozen conflict?

All week long, we’re looking into 10 new terms and concepts that are certain to be on everyone’s lips in 2023! It’s nearly 11 months since Russia launched its invasion of Ukraine, and the war has reached somewhat of a stalemate. Many observers expected a swift Russian victory, no doubt including Vladimir Putin himself, but Ukrainian resistance proved fierce. Over the summer, Ukraine launched a counter-offensive and succeeded in taking back large parts of Russian-occupied territory. As we head into 2023, there’s a distinct possibility of the war becoming a drawn-out affair, even turning into a frozen conflict. That’s a situation where fighting has ceased, but there’s no clear resolution in the form of a peace treaty or political agreement. Hostilities could resume at any moment and the climate is unstable. Why could the Russia - Ukraine war become a frozen conflict? Why would that be in Russia’s interests? Are there frozen conflicts in other parts of the world too? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Why do we consider Friday 13th unlucky?⁠ ⁠Why has my sense of smell changed because of Covid?⁠ ⁠What are nepo babies?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 22/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do pheromones affect our sexuality?

Have you ever seen perfumes advertised as containing pheromones and therefore increasing your sexual attractiveness or libido? Sounds too good to be true, right? According to Healthline.com, pheromones are "chemical substances that are secreted outside of the body in fluids like urine and sweat." The portal explains that they’re produced by a wide range of animals and plants, but that it’s still not known for sure whether they even exist in humans. That hasn’t stopped pheromones from being hyped up though. Some people say they play a role in desire, partner selection, and potentially even reproduction and fertility. Let’s take a moment to discuss whether there’s any substance to such claims. What’s the difference between pheromones and hormones then? Can pheromones trigger specific behaviours or reactions in us? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why is sugar bad for our memory?⁠⁠ ⁠⁠Does the law of attraction really work?⁠⁠ ⁠⁠How can I stay trendy buying only second hand clothes?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 26/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Who invented emojis?

We all know them and use them; so today let’s celebrate them. World Emoji Day falls on 17th July. Yes that’s right, a day has been set aside for honouring the little pictograms we use to brighten up our digital messaging exchanges. You can find them in emails, messaging apps, and on social media. Everywhere really. But we’re so used to them that we don’t really think about who created them to start with, or how new ones emerge these days. So what’s the difference between an emoticon, a smiley and an emoji then? Where do new emojis come from? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠What is brain tapping, the viral technique for improving sleep quality?⁠⁠ ⁠⁠What is the half and half drinking method?⁠⁠ ⁠⁠How can heatwaves impact our mental health?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the postpartum period?

To celebrate International Women's Day, which falls on March 8th, Bababam is replaying Do You Really Know episodes which look at the struggle against inequalities between women and men. All week long, refresh your knowledge about ideas and concepts which promote female empowerment. What is the postpartum period? Many people wrongly assume that all women immediately find their feet after having a baby. In reality, it can be an overwhelming phase which is often neglected.  The postpartum period begins as the mother’s body starts returning to a non-pregnant state. It’s commonly used to refer to the first six weeks following childbirth, but it may last significantly longer, with a range of physical and psychological symptoms. So what actually happens during the postpartum period? Is postpartum just a fancy word for the baby blues then? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is an endemic?⁠ ⁠What is cholesterol?⁠ ⁠What is Uncharted?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/3/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is brain tapping, the viral technique for improving sleep quality?

According to a 2022 study by Direct Line life insurance, 71% of British adults fail to get the recommended 7 to 9 hours sleep per night. Many people struggle with getting to sleep, and if you use Tiktok, you may well have seen clips of people talking about methods for overcoming that problem. Brain tapping, as found on TikTok, actually combines two techniques. The first one was invented by Jim Donovan, a professional drummer and professor at Saint Francis University in Pennsylvania.  How does this technique work? Is brain tapping really effective? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does eldest daughter syndrome affect some women?⁠ ⁠What is a kakistocracy, in the world of work ?⁠ ⁠What does vaping do to the body?⁠ A podcast written and realised by Joseph Chance. First broadcast: 17/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is eye yoga?

It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! In the last 12 months, we’ve all spent more time at home than we expected. As a result, our use of computers or smartphones has increased to the point where many of us spend almost all day gazing into a screen. This can lead to eye strain and dry eyes, as well as other disorders or diseases. OK, so in this day and age it’s difficult to totally go without all these digital tools which are part of our daily lives. But there are some tips to prevent or slow vision loss. Eye yoga allows us to train our eye muscles. It’s a natural method which comes from Indian medicine. We often forget to exercise our eyes, which function thanks to muscles. And muscles need to be trained! This sounds like it must be the latest fad! Is it actually effective? What are the exercises to stimulate eyes? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠ ⁠Is it time the UK acknowledged its role in the slave trade?⁠ ⁠Why do we sneeze?⁠ A podcast written and realised by Joseph Chance First Broadcast: 27/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do noses and ears grow throughout your life?

You may have heard that our ears and noses never stop growing, you may even have found yourself wondering if your ears are indeed bigger than they used to be. But there might be an answer, a study published in the British Medical Journal in 1993 took a very serious look at the question. The scientists measured the earlobes of 206 volunteers aged between 30 and 93. The result: the lobes lengthened by an average of 22 millimetres a year, or 1 cm after 50 years!  Do ears continue to grow throughout life? When does this nose sagging begin? What can you do about it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it better sleeping with or without a pillow?⁠ ⁠How can I save money on my gas bill?⁠ ⁠How can I influence my dreams?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a ghost kitchen?

What is a ghost kitchen? Thanks for asking! For many of us, it’s been a long time since we last set foot in a pub or restaurant. We’ve become more accustomed than ever before to navigating our favourite food delivery apps until we find something that catches our fancy. But do we actually know how and where our meals are prepared? Don’t they need a restaurant in order to prepare delivery food? So are ghost kitchens going to kill off traditional restaurants? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is poverty porn? ⁠ ⁠What is Stop Asian Hate?⁠ ⁠Who is Ousmane Sonko?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/4/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

How did art nouveau flourish around the turn of the 20th century?

What is art nouveau and how did it flourish around the turn of the 20th century? This aesthetic movement dominated many artistic fields in the late 19th and early 20th centuries. It was influenced by nature and used trademark organic shapes and sinuous lines, moving away from previous limits to create new kinds of design objects. Let’s take a few minutes to reflect on where art nouveau came from, as well as its major themes and artists. Unlike many artistic waves, art nouveau didn’t come from one particular artist or theory. Rather it marked a change in mentality, and a move away from traditional restrictive art forms. How did the movement start? What are the main characteristics of Art Nouveau works? Who are the main figures of the Art Nouveau movement? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠What are subliminals?⁠ ⁠What is sadfishing?⁠ ⁠What is Jurassic Park?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/06/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is menopause still a taboo subject?

The menopause is the period in a woman’s life when she stops ovulating and having periods, due to lower hormone levels in the body. Despite the fact that it can last 10 years or more and all women go through it, the topic has long been something of a taboo and even seen as an illness.  Western medicine only really started paying attention to it in the 18th century. Medical journals and psychiatric studies were largely responsible for the stigmatisation of the menopause. They perpetuated the myth of women being unstable when they were about to go through the menopause. Is the menopause discussed more these days? I’ve never heard of Make Menopause Matter, what do they do? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Joseph Chance. First broadcast: 1/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is reality shifting?

What is reality shifting? This trend took off among teenagers on both sides of the Atlantic during the first round of lockdowns last year. It found its home on TikTok, all starting out with the #ShiftingRealities hashtag, which went from 170 million views to over a billion in just a few months. Shifting implies moving one’s own consciousness to another alternative reality. It could be very similar to the so-called real world, with small differences, or completely fictional. It could be the world you’ve read about in a book, seen on TV or simply invented from scratch. What kind of scenarios are possible with reality shifting? So tell me, how does shifting reality work? And does it actually work?! ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is woofing?⁠ ⁠What are Yuccies?⁠ ⁠Who is Peng Shuai?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/1/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could Bare Minimum Mondays protect us from burnout?

It’s common to feel a little anxiety on a Sunday evening as your relaxing weekend draws to a close and you start thinking about your return to the office the following morning. Indeed, a YouGovAmerica survey published in 2021 found that 58% of workers said Monday was their least favourite day of the week. With that in mind, American startup founder Marisa Jo Mayes created and trademarked the Bare Minimum Monday concept in 2023. She promoted it through TikTok, where it went viral. The idea is pretty simple: doing as little as possible on the first workday of the week helps reduce stress and gently get back into your work routine. What constitutes doing the bare minimum then? I’m not sure my boss will be happy with me doing the bare minimum every Monday! Is there any kind of compromise that will help me have a less stressful start to the week? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠Why do we get addicted to social media?⁠ ⁠What are the dangers of using Botox?⁠ ⁠What is stealth wealth?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast : 13/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices