Do you really know?

Why do our tastes change as we get older?

Think back to when you were a kid and there was a type of vegetable you simply wouldn’t go near, let alone eat. It might have been broccoli, Brussels sprouts or spinach for example. Or perhaps another type of food like seafood, which now as an adult you actually quite like, or  can tolerate at least. It’s not a coincidence; there are scientific explanations for why our taste preferences evolve with time. What tastes do children actually like most then? Does this hypersensitivity decrease with age then? Do other factors play a role in changing our food preferences? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do we get nightmares? Has the climate breakdown really begun? What is a frenemy? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you get food poisoning from raw fish?

Eating raw fish like sushi and sashimi has never been more popular, whether that’s in restaurants or on supermarket shelves. The good news is that such dishes are rich in fatty acids and vitamins from the A, D, and E groups, which brings a host of health benefits. But on the flipside, they can also be sources of contamination. It’s mostly down to improper handling and storage at seafood markets, or cross-contamination. Some fish caught from polluted waters may contain toxins. It’s important to know that raw fish can carry parasites. What kind of contamination? What are the parasites that can contaminate fish? How can I avoid getting contaminated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do we get nightmares? Has the climate breakdown really begun? What is a frenemy? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you be reducing salt in your diet?

Salt is a common ingredient in many foods, and it’s essential for our health. Salt is made up of sodium and chloride, two minerals that help regulate fluid balance, blood pressure, nerve and muscle function.  According to the World Health Organization (WHO), adults should consume less than 5 grams of salt per day, which is equivalent to about one teaspoon. However, most people eat more than that. But how much salt do we need, and how much do we actually consume? What happens if we eat too much salt? Does that mean we should avoid salt altogether? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do we get nightmares? Has the climate breakdown really begun? What is a frenemy? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is shrinkflation, the sneaky tactic manufacturers are hiding from consumers?

Marketing technique shrinkflation is becoming more and more common in large retail stores, in particular down to the ongoing war in Ukraine. It sees manufacturers quietly reducing the size of their products, but maintaining prices at the same level. Shrinkflation is often a result of an increase in raw material prices and other production costs, but is seen as a form of hidden inflation and has been heavily criticised in many places. In the context of the current cost of living crisis, it’s definitely a sensitive subject. According to Merriam Webster, the portmanteau term was coined by British economist Pippa Malmgren in a tweet back in 2015. Do you have any specific examples? Is shrinkflation illegal? As a consumer, how can I avoid falling victim to shrinkflation? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can we choose the right sunscreen product? Could Male Polish be the next big thing in men’s fashion? Why are there so many spin offs in the world of cinema? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast : 30/06/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Has the climate breakdown really begun?

On September 6th, UN Secretary-General Antonio Guterres released a 96-word statement in which he referred to “climate breakdown” having begun. It was in response to a report from the World Meteorological Organization, which highlighted the impact of record-breaking heatwaves across the globe this summer. June, July, and August 2023 are the hottest three-month period ever recorded. The WMO says that the increasingly frequent and intense heatwaves we’re experiencing are causing air quality to decline, impacting human health. What’s the definition of “climate breakdown”? Was this summer expected to be so hot? Is there any way back? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is a frenemy? Which colours go well together according to science? Why is sitting with your legs crossed bad? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get nightmares?

According to the American Academy of Sleep medicine, 50% to 85% of adults experience occasional nightmares, with 2% to 8% of people having nightmares that cause sleep problems. No one likes having nightmares, do they? These vivid, distressing bad dreams often cause us to jolt awake, heart pounding, in fear or anxiety. They can feature threatening scenarios, monsters, or deeply unsettling experiences. How exactly do nightmares work? What is the purpose of nightmares? What should you do when nightmares become recurring? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is a frenemy? Which colours go well together according to science? Why is sitting with your legs crossed bad? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a frenemy?

A frenemy is a person who is both a friend and an enemy. In fact the term is a blend of the words “friend” and “enemy”, and it was first used in print by the American journalist Walter Winchell in 1953. Although Jessica Mitford, of the infamous Mitford sisters also claimed in 1977 that the word was invented by one of her sisters: "... an incredibly useful word…coined by one of my sisters when she was a small child to describe a rather dull little girl who lived near us. My sister and the frenemy played together constantly…all the time disliking each other heartily." Essentially a frenemy is someone who acts friendly or supportive, but also undermines, competes with, or betrays you.  So how can you tell if someone is a frenemy? How can you deal with a frenemy? To listen to the last episodes, you can click here : How do I know when to end a friendship? What is social jet lag? Are cold showers good for you? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Which colours go well together according to science?

It's often said that colour preferences are simply a matter of personal taste, but actually some have been backed up by science, especially in the field of art history. For the last two centuries, it has been customary in art and design to come up with colour combinations based on what is known the colour wheel. It’s a visual representation of the spectrum of colors, organized in a circular format. This wheel divides colours into primary: red, blue, and yellow, secondary: green, orange, and purple, and tertiary colors, creating a harmonious spectrum. But what is it? Where does it come from? What’s the point of it? To listen to the last episodes, you can click here : How do I know when to end a friendship? What is social jet lag? Are cold showers good for you? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is sitting with your legs crossed bad?

When sitting, some of us cross our legs at the knee, while others do so at the ankle. According to a study published in Neuropsychologia in 1994, 62% of people cross their right leg over the left, 26% do the opposite, and 12% have no preference. Sitting with your legs crossed can be comfortable as it helps relieve weight on the buttocks and reduces excessive arching of the back. Doing it occasionally won’t lead to a medical emergency, but it can actually be a relatively harmful habit. Which areas are affected? What's the impact on blood circulation? Should I stop crossing my legs altogether then? To listen to the last episodes, you can click here : How do I know when to end a friendship? What is social jet lag? Are cold showers good for you? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do I get an electric shock when I kiss someone?

It's not uncommon for sparks to fly in unexpected ways during intimate moments; sometimes literally! You’ve most likely gone in to kiss someone only to get a small shock when your lips touch. You may have also noticed it tends to happen more often in winter. Have you ever wondered what actually causes these jolts of electricity between couples? Let’s unravel the science behind the mystery. Isn’t it all to do with having good chemistry? How does static electricity work? What’s the impact on our body? To listen to the last episodes, you can click here : How do I know when to end a friendship? What is social jet lag? Are cold showers good for you? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do I know when to end a friendship?

Friendship is often said to be eternal, to withstand the test of time and distance. We expect friends to accept everything about us, but it's not always that simple. Just like any relationship, they can become complicated and sometimes toxic. Not all friendships are always worth keeping, and certain signs can indicate when one is nearing its end. Friendships should be a source of joy, support, and personal growth. In a healthy friendship, both parties feel valued and respected. What does constitute a healthy friendship? Are there certain criteria that give away when a friendship is dysfunctional? What should I do if I realise a friendship is complicated and leaving me drained? To listen to the last episodes, you can click here : What is social jet lag? Are cold showers good for you? What is ‘Girl Dinner’? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is social jet lag?

You’ve probably heard of jetlag, the feeling of fatigue and disorientation that occurs when you travel across different time zones, but did you know that you can experience a similar phenomenon without leaving your home?  It’s called social jetlag and is caused by changing your sleep patterns. It happens when you change your sleep schedule on the weekends to fit your social life. Why is social jetlag a problem? How can you avoid social jetlag? How to create a regular sleep schedule? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Are cold showers good for you? What is ‘Girl Dinner’? What benefits can we get from journaling? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Where does the myth of the Loch Ness Monster come from?

Affectionately known as Nessie, the mythical Loch Ness Monster has been a source of fascination and terror for many centuries. Many sightings have been reported over the years, but no conclusive evidence of its existence has ever been unearthed. Still, there are many believers out there. In late August 2023, the largest Nessie hunt in 50 years took place, organised by the local Loch Ness Exploration research group and bringing together nearly 200 people from places as far afield as Australia, Japan and the USA. Where does belief in the Loch Ness Monster come from? Why are people still searching for Nessie to this day? Is there any possibility the monster could exist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is ‘Girl Dinner’? What benefits can we get from journaling? What is the two-day rule? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are cold showers good for you?

Even during the summer, the mere idea of taking an ice cold shower may well be enough to give you the shivers. After all, the soothing feeling of warm water running over skin is what most people prefer. But a lot of social media content creators claim to have reaped health benefits from taking cold showers. They tend to talk about blood circulation, skin quality and the immune system. So do their claims have any basis in fact or are they just seeking attention? What’s the impact on blood circulation? It's also said that cold showers are good for mental health, is that true? Can cold showers be harmful to the body? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is ‘Girl Dinner’? What benefits can we get from journaling? What is the two-day rule? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is ‘Girl Dinner’?

Girl Dinner is a TikTok phenomena though you would be hard pressed to find any recipes as it is more of a style of eating than anything specific. It’s a term used to describe a meal that consists of random snacks or leftovers, for example, you might have some cheese and crackers, a handful of grapes, a glass of wine and a few pickles for your ‘girl dinner’. Or maybe you just have some popcorn and a diet soda. Or maybe you just go to bed without eating anything at all. That’s also girl dinner. Where did the term come from? Is girl dinner good or bad for you? What does girl dinner say about our society? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What benefits can we get from journaling? What is the two-day rule? How can I regain energy quickly? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What benefits can we get from journaling?

According to a 2016 WHO study, 25% of the global population is likely to develop a mental disorder during their lifetime. But of course there are certain habits that we can adopt to diminish that risk, or treat the situation. These include getting counselling, regular physical activity and a proper sleep routine. Another beneficial habit is journaling, or "therapeutic writing”, as it’s also known. A Cambridge University study published in 2018 found that expressive writing about traumatic events increased physical and psychological well-being. What are the benefits? How can I get started? Which famous people are known to journal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I regain energy quickly? What is 'Tomato Girl summer'? What are energy vampires? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the two-day rule?

After enjoying a period of relaxation during the summer, many of us return to studies or work with a desire to develop good habits and a better routine than the previous year. It might be taking up a new sport, cooking healthy meals instead of ordering in or going to bed earlier for example. Just like with New Year’s resolutions, we often stick to them to start with, but let them slip after a few weeks. Today we’re going to talk about a method which may well help you stay on track: the two-day rule. Is it really possible to adopt a good habit in just two days? How long does it take to establish a habit? Are there other tips for forming good habits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I regain energy quickly? What is 'Tomato Girl summer'? What are energy vampires? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Burning Man, the mysterious desert gathering?

From 27th August to 4th September 2023, Burning Man is set to return to the Black Rock Desert in Nevada for the first time since 2019, with an authorised population of 87,000 people. This event sees artists, creators and community-makers gather to celebrate self-expression. Every August, a temporary real city is set up to accommodate the festival. It actually becomes one of the most populated cities in Nevada during the event. Festivities end with a huge bonfire, where a large wooden effigy is burned, hence the name.  How did the event come to be? What happens during the event? Why is there a Burning Man? In under 3 minutes, we answer your questions ! Date of first release : August 27th, 2022 To listen to the last episodes, you can click here : Are women really more emotional than men? Why are celebrities dissolving their facial fillers? What is the Smurfette Principle? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I cope with post holiday blues?

We've all been there, haven't we? That moment when a holiday comes to a close and the reality of everyday life sets in. The post-holiday blues, that feeling of melancholy after returning from a relaxing escape, can cast a shadow on our moods. According to a 2017 articles from Mirror.co.uk, 57% of Brits are affected. Many of you may be experiencing these blues right now, so today we’re exploring just how to beat the slump. Post-holiday blues might be an unwelcome visitor, but they don't have to overstay their welcome. What actually causes post-holiday blues? What can I do to get through this transition more easily? What are the tips? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I regain energy quickly? What is 'Tomato Girl summer'? What are energy vampires? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I regain energy quickly?

As the summer holiday season draws to a close, ask yourself this. Did you manage to get as much rest as you would have liked? A lot of people out there would say no. Perhaps their holiday wasn’t actually restful at all, or they didn’t even get a chance to go away. American internal medicine physician Dr. Saundra Dalton-Smith has dedicated a lot of research towards the issue of chronic fatigue. In 2017, she released a book entitled “Sacred Rest”, which would go on to be a bestseller. She asserted that there are seven different types of rest that we need to fully recharge our batteries. What are the seven different types of rest? What are the tips to remember? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is 'Tomato Girl summer'? What are energy vampires? What is the sexist Bodycount trend on Tiktok? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is 'Tomato Girl summer'?

You might have seen this term on TikTok, Instagram or Pinterest, but do you really know what it means? ‘A Tomato Girl Summer’ is a retro trend inspired by Mediterranean living rather than actual tomatoes. It's about projecting the style and lifestyle of the region, wearing clothes that are comfortable and colourful, eating fresh and seasonal food, exploring new places, and having fun. What is the inspiration for this trend? How can I get the Tomato Girl look? What is Potato Girl Summer? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is Buccal Fat Removal? What is cybersickness, the mysterious condition linked to screen use? What is the Golem effect ? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the sexist Bodycount trend on Tiktok?

If you use Tiktok, you may well have come across videos of young content creators stopping passers by to ask them the following simple question: what’s your bodycount? Now thankfully we’re not talking about serial killers, but the real meaning of the question is hardly cause for celebration either. In this context, it actually means the number of sexual partners a person has had, whether that’s in their lifetime or in a specific period.  What’s sexist about it? What about sex positivity? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is Buccal Fat Removal? What is cybersickness, the mysterious condition linked to screen use? What is the Golem effect ? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are energy vampires?

Have you ever noticed how certain people just seem to drain your emotional energy any time you see or speak to them? It could be a work colleague, a friend, a neighbour or even your partner. Maybe you’ve shrugged it off, telling yourself that’s just how that person is and that they need to lean on you for support. The chances are you could be dealing with an energy vampire without knowing. What do energy vampires feed on? How do energy vampire relationships start? How can you protect yourself from energy vampires then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is Buccal Fat Removal? What is cybersickness, the mysterious condition linked to screen use? What is the Golem effect ? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Buccal Fat Removal?

Buccal fat removal is a type of plastic surgery that involves removing the buccal fat pads from your cheeks. These are rounded pads of fat that are located between your facial muscles, in the hollow area beneath your cheekbones. Their size affects your face shape; the larger they are the rounder or fuller your face appears. Why has it become more popular recently? How is the procedure done? What are the risks with this procedure? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is cybersickness, the mysterious condition linked to screen use? What is the Golem effect ? Which five foods slow ageing? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is cybersickness, the mysterious condition linked to screen use?

You may well have experienced motion sickness or travel sickness in the past. Well, cyber sickness is a modern ailment that follows a similar kind of logic, or rather the opposite logic. Instead of moving while feeling still, like when you’re on a boat or in a car, with cyber sickness you perceive movement while you’re actually still. But the result is the same: your brain fails to adapt to this dissonance, and hence brings on nausea, dizziness, cold sweats, and other balance disorders. This can happen when using a computer, smartphone, or virtual reality headset. What's the similarity with motion sickness ? Why doesn’t it affect all of us then? What can I do if I start feeling unwell in front of my laptop or smartphone screen then?In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Are women really more emotional than men? Why are celebrities dissolving their facial fillers? What is the Smurfette Principle? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Golem effect ?

Not long ago we talked about the Pygmalion effect in an episode of Do You Really Know? Well today’s subject is pretty much the exact opposite! The Golem effect is the idea that negative words or assumptions can influence behaviours and transform those assumptions into reality. It’s another type of self-fulfilling prophecy, which sees lower expectations lead to poorer performance and behaviour in individuals. And just like the Pygmalion effect, the term was also coined by Robert Rosenthal, this time in a 1982 paper after having conducted research along with Elisha Babad and Jacob Inbar. The name comes from Jewish folklore, and more specifically the tale of the Golem of Prague.  What are the main areas in which the Golem effect can be observed ? What about in relationships?How can we overcome the Golem effect? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Are women really more emotional than men? Why are celebrities dissolving their facial fillers? What is the Smurfette Principle? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Which five foods slow ageing?

Ageing is part of the natural cycle of life, and there’s no such thing as a miracle pill to prevent it. At least not yet ! Nevertheless, it is still possible to delay the effects of this process through a healthy lifestyle and good nutrition. No doubt you’ve already heard of the benefits of regular physical activity, getting enough sleep and giving up cigarettes or alcohol. But generally speaking, you should prioritise foods that are rich in antioxidants. The term "antioxidants" includes certain vitamins, trace elements, and micronutrients found in large quantities in fruit and vegetables, for example. What foods should we be focusing on ? Where can you find antioxidants in abundance ? What about drinks? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Are women really more emotional than men? Why are celebrities dissolving their facial fillers? What is the Smurfette Principle? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are women really more emotional than men?

"Irrational”, “overdramatic”, “hysterical”, “sensitive” - if you’re a woman you have most likely been described using one of these words or similar in the past. That’s because there’s a common belief that women are more emotional than men, which still persists to this day. It can sometimes be framed in a positive way, saying that women show more empathy. But all too often it’s used as a weapon to dismiss what a woman is saying. Is there any scientific basis to such assumptions? What were the results then? How so? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is negging, the toxic flirting technique? Could the Pomodoro technique help me work better? How can I reduce damp and mould in your home? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are celebrities dissolving their facial fillers?

You’ve probably seen the photos of stars like Courteney Cox or Simon Cowell, who have recently revealed a more natural look after removing their facial fillers or perhaps are one of Kylie Jenner’s 381 million followers and saw that she had recently dissolved her lip filler. But what prompted this change? Fillers are injectable substances that are used to plump up areas of the face that have lost volume due to aging, weight loss, or other factors. They can also be used to enhance features like lips, cheeks, or jawlines. What are cosmetic fillers? Why are celebrities dissolving their fillers? But do fillers ever fully dissolve? How do you dissolve fillers? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I recognise a narcissistic pervert? What is a man child? How to interact with ChatGPT? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a man child?

No doubt you’ve heard at some point in your life that girls are more mature than boys. As a result, we tend to forgive childlike behaviour in men more easily, even in adulthood. Living with immature men can be a struggle for their partners. What’s more, Peter Pan syndrome is sometimes used as justification for behaviour that’s difficult to live with. You may remember that we discussed the topic in a previous episode of Do You Really Know. And another term for someone who displays Peter Pan Syndrome is a man child! What are the main characteristics of men children? Does it get better with time at least? What can you do to avoid this behaviour? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How to interact with ChatGPT? What is negging, the toxic flirting technique? Could the Pomodoro technique help me work better? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices