Do you really know?

How can I recognise a narcissistic pervert?

The concept of the narcissistic pervert has invaded our screens and magazines in recent years. It's used a lot, but sometimes wrongly or without full understanding. So what is it really about? The term was first defined in 1986 by French psychoanalyst Paul-Claude Racamier. He said that narcissistic perverts have a prevailing need to boost their own self-esteem at the expense of others, and actually take pleasure from doing so. What actually is a narcissistic pervert? Aren't we all a little like that? What makes narcissistic perverts different? Are narcissistic perverts dangerous to be around? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How to interact with ChatGPT? What is negging, the toxic flirting technique? Could the Pomodoro technique help me work better? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to interact with ChatGPT?

ChatGPT is a computer program from a company called OpenAI. It along with other forms of AI are changing the way we communicate, create, and learn. They can help us with various tasks, such as writing emails, coding, designing presentations, and much more. However, to use AI effectively, we need to know how to interact with it.  How to use prompts? What are the factors you have to consider? What are the problems with ChatGPT? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is negging, the toxic flirting technique? Could the Pomodoro technique help me work better? Why do I attract mosquitoes more than other people? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is citizen science, the concept opening up research to the general public ?

Also known as community science, citizen science is the active participation of amateurs or non-professional scientists in research. In recent years, it’s grown in a number of fields, becoming bigger and more networked thanks to new technologies and connectivity. It’s a link between professional researchers and volunteers who are interested in science and want to help it progress. Why would we want civilians doing important scientific research? Who are these amateur scientists? Which fields in particular are involved? In under 3 minutes, we answer your questions ! Date of first release : July 12th, 2022 To listen to the last episodes, you can click here : What is negging, the toxic flirting technique? Could the Pomodoro technique help me work better? How can I reduce damp and mould in your home? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is negging, the toxic flirting technique?

Right from primary school age, we tell children that if another boy or girl has teased them, it’s “because they like them”. And playful teasing happens a lot in dating well into adulthood. If it’s ever happened to you, you might have laughed along out of fear of appearing oversensitive. But really it’s a form of verbal abuse, which is often used intentionally to manipulate another person’s emotions, undermining their self-esteem. Where does the name come from? What kind of things do neggers say? How do I know if someone is negging me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is the Pygmalion effect? What are the alternatives to air conditioning? What is misogynoir? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the Pomodoro technique help me work better?

Do you ever feel like time is slipping through your fingers? That you had several hours to complete one or two simple tasks, but you didn't notice the clock ticking away? The problem might stem from poor time management or a tendency to procrastinate. It could also result from an inability to isolate yourself from sources of distraction. Let’s delve into a productivity strategy that could potentially revolutionise the way you work: the Pomodoro technique. Where does the name come from? How does the Pomodoro method actually work? Why is it so effective? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is the Pygmalion effect? What are the alternatives to air conditioning? What is misogynoir? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do I attract mosquitoes more than other people?

Warm summer nights often bring unwelcome guests into our homes in the form of mosquitoes. For now we fortunately don’t have any mosquito-borne diseases being transmitted to humans in the UK, but with the warmer temperatures brought on by climate change, it may only be a matter of time until that changes. You may have noticed that some of us seem to attract more mosquito bites than others, even within the same household or having been at the same gathering. A popular belief is that mosquitoes have a preference for certain types of skin, because they find them sweeter. Is skin ‘sweetness’ really the most important factor? What does CO2 have to do with it? Does my choice of clothing make any difference? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is the Pygmalion effect? What are the alternatives to air conditioning? What is misogynoir? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Pygmalion effect?

Have you ever wondered how our expectations can impact the way we perceive and interact with others? Well, it’s actually been demonstrated that beliefs and attitudes can lead to outcomes that align with those beliefs, due to what’s known as the Pygmalion effect. 20th century American psychologist Robert Rosenthal coined the term in 1968. He had teamed up with San Francisco elementary school principal Lenore Jacobson to conduct a groundbreaking experiment. It showed that teacher behaviour and attitude could actually influence their students' achievements.  Where does the name come from? What did Rosenthal and Jacobson’s experiment consist of? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What are the alternatives to air conditioning? What is misogynoir? Can I reuse sunscreen from one year to the next? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the alternatives to air conditioning?

As summers get hotter, more and more people are turning to air conditioning to cool down buildings and vehicles. Not only does it make us more comfortable and productive, and can also save lives; after all, in the US, extreme heat is the single deadliest form of extreme weather. But air conditioning has some drawbacks, such as high energy consumption, greenhouse gas emissions, and indoor air pollution. Air conditioning can also make us less tolerant of heat.  Who has access to air conditioning? What are the impacts of air conditioning on the environment? What are some alternatives to air conditioning? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is misogynoir? Can I reuse sunscreen from one year to the next? How to discard emotional baggage? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is misogynoir?

You may remember that we discussed the idea of intersectionality in a previous episode of Do You Really Know?. The term describes how characteristics like race, class, gender, sexual orientation and physical ability “intersect” when it comes to social discrimination. Well, today we’re going to talk about a more recent term for the unique type of discrimination that black women face: misogynoir. Just last month, British charity Glitch released its “Digital Misogynoir Report”, which was based on analysis of close to 1 million text-based messages about women posted on social media.  Where does the term misogynoir come from? How does misogynoir manifest? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do people consider the number seven lucky? What's the best way to organise my fridge? How can I recognise a flying monkey, the narcissistic abuser’s best friend? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can I reuse sunscreen from one year to the next?

Sunscreen is essential when on holiday, and in the summer in general. But it doesn’t come cheap, and often the contents aren’t fully used by the time the holiday is over. It’s tempting to reuse bottles from one year to the next, to save money and reduce waste. What many people don’t know though is whether sunscreen remains effective once it’s been opened, or whether using an out-of-date product is dangerous. How can I tell if my sunscreen has expired? What are the risks of using out-of-date sunscreen? What steps should I take to stay safe? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do people consider the number seven lucky? What's the best way to organise my fridge? How can I recognise a flying monkey, the narcissistic abuser’s best friend? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to discard emotional baggage?

Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. It can weigh us down, affect our relationships, and even prevent us from achieving our goals.  Here are some tips on how to let go and move on.  One way is to shift our thinking. If we struggle with regret, guilt, or resentment because of our past, we may need to change our perspective and focus on the positive aspects of our life. How can we change our thinking? How can we confront our emotional baggage? How can we live in the present? How can we surround ourselves with supportive people? How can we practice self-compassion? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do people consider the number seven lucky? What's the best way to organise my fridge? How can I recognise a flying monkey, the narcissistic abuser’s best friend? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is remote work here to stay?

COVID-19 lockdowns led to the revolutionary rise of remote work. But while working remotely may have been a necessary adaptation made during an unprecedented global health crisis, many experts say that not only is remote work here to stay, it will even continue to increase as we head into 2023. Employees save time and money by not having to commute, and they essentially have more control over their work environment, which can lead to increased creativity. With jobs becoming less location-specific, businesses can also benefit, one example being that they have a larger pool of talent to hire from. What are the main benefits? Is going fully remote the best work model? What can we expect remote work to look like in the future? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can I relax my brain while on holiday? What is the romance gap? What is a ‘lazy girl’ job? Date of first release : August 20th, 2022 A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do people consider the number seven lucky?

Back in 2015, 10,000 participants at Newcastle University’s Numbers Festival were asked what their favourite number was. Perhaps unsurprisingly, 12.6% of them answered the number seven, making it the most popular number of them all. Some said they didn't know why they chose seven, but as you know, the number tends to have positive connotations and is associated with luck in particular. That’s especially true in Western societies. How far back does the legend of lucky number seven go? How has the concept of luck contributed to the number seven's prominence? Are there any scientific or logical reasons behind the number seven's lucky reputation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why is the celibacy movement attracting young people? What is a faecal transplant? How can I relax my brain while on holiday? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the best way to organise my fridge?

Arranging your fridge isn't just a way to save space. It's primarily about ensuring optimal preservation of food products and thus preventing the proliferation of bacteria. According to UK Research and Innovation, there are around 2.4 million cases of foodborne illness in the country every year. First and foremost, it's important to know that fridges with ventilated or circulated cold air have a more consistent temperature than those with static cold air. In the latter case, the temperature varies based on the distance from the cold source, so you should start by identifying the coldest area of your fridge. What should be stored in the coldest part? Should packaging be removed? How should you be cleaning your fridge? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why is the celibacy movement attracting young people? What is a faecal transplant? How can I relax my brain while on holiday? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I recognise a flying monkey, the narcissistic abuser’s best friend?

We’ve already talked about narcissistic abusers in a previous episode of Do You Really Know? Let’s refresh your memory: narcissistic abusers, or NAs for short, are people with manipulative tendencies, who inflict a range of toxic behaviours on their target and position themselves as victims. Now NA-victim relationships don’t always exist solely between two individuals. There can be one or more additional figures in this dynamic – that of the accomplice. And the accomplices of NAs are actually known as Flying Monkeys. Where does this term come from? How do NAs choose their flying monkeys? What strategies can you use to handle flying monkeys effectively? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why is the celibacy movement attracting young people? What is a faecal transplant? How can I relax my brain while on holiday? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Dawson’s Creek?

If you were born in the 80s or 90s, the chances are you could be answering this question instead of me! Dawson’s Creek was a huge cult hit among millennials. It was pretty much the ultimate 90s teen series.It tells the lives of Dawson, Jen, Pacey and Joey, four teens living in the fictional town of Capeside. They were played by James Vanderbeck, Michelle Williams, Joshua Jackson and Katie Holmes respectively. The main character is Dawson, hence the name of the series, and his dream is to make it as a cinema director or scriptwriter. Both Joey and Jen are Dawson’s childhood friends, but Jen has only just reacquainted with him after moving to Cape Side from New York. Why is it such a cult hit? What happened to all the lead actors afterwards? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can I relax my brain while on holiday? What is the romance gap? What is a ‘lazy girl’ job? Date of first release : May 16th, 2022 A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is the celibacy movement attracting young people?

Young people have much less of an appetite for sex these days, it seems. The phenomenon has been labelled a “sex recession” in the media and terms like “puriteens” have emerged to describe sex-shy youngsters.  Studies have backed up the idea of a sex recession too. One published in the Archives of Sexual Behavior journal in November 2021 found that the proportion of adolescents reporting no sexual activity is on the rise. What factors explain the celibacy trend? Sex positivity seemed to be all the rage these days, what happened to that? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is a faecal transplant? How can I relax my brain while on holiday? What is a ‘lazy girl’ job? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a faecal transplant?

Faecal transplant, also known as faecal microbiota transplantation or FMT, is the transfer of stool from a healthy donor to a patient with a disease. The idea is to restore the balance of bacteria in the gut, which can be disrupted by factors such as antibiotics, diet, or infection but it could potentially help with a  range of problems from irritable bowel syndrome to Alzheimer’s.  Why is faecal transplant used? How does faecal transplant work? How is faecal transplant performed? What are the risks of faecal transplant?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I relax my brain while on holiday? What is a ‘lazy girl’ job? How can I choose the right mattress for me? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is BookTok?

You’ve no doubt already heard of TikTok, the short video app of choice for teens and young adults. Well in the last few weeks a new trend has really taken off, and it’s known as BookTok. The idea is simple: recommend books to your Tiktok followers using the hashtag #BookTok. It’s really catching on and has even led to the emergence of literature enthusiast communities on the platform. The hashtag has been used millions of times since the start of the Covid-19 pandemic. Is it a new form of literary review then? What kinds of books are covered? So is there such a thing as Booktokers now then? Has the trend been having any other positive effects? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I choose the right mattress for me? What is the Oosouji method of house cleaning? What is an inclusive Barbie? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I relax my brain while on holiday?

Whether you're lounging on a beach, exploring a new city, or simply taking a break from your daily routine, finding ways to calm your mind while on holiday is really important for our mental and physical health. We often promise ourselves we’re going to disconnect from day one, but it's not as simple as that.  After all, when we’re at work our brains are constantly processing information, making decisions, solving problems, and dealing with stress. And we don’t just have an on-off switch allowing us to lower the intensity of our brain activity to zero in a split-second. Why is disconnecting from work-related stress and responsibilities so difficult? Is there anything I can do to calm my brain while I’m away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is a ‘lazy girl’ job? How can I choose the right mattress for me? What is the Oosouji method of house cleaning? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the romance gap?

There’s certainly been a lot of progress in breaking down gender roles since the turn of the century, but still traditional expectations persist in the heteronormative dating world. Ladies, have you wondered how many texts it's acceptable to send a guy in a day, or whether using a heart emoji is too much? Gentlemen, do you feel pressure to make the first move, asking a girl out and then initiating the first kiss? If that sounds familiar, then you've most likely experienced what’s known as the romance gap.  What exactly is the romance gap? By what behaviors does this phenomenon occur? What are the consequences? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is a ‘lazy girl’ job? How can I choose the right mattress for me? What is the Oosouji method of house cleaning? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a ‘lazy girl’ job?

A lazy girl job is an easy, enjoyable and well-paid job that doesn’t require much passion or effort, and leaves you with plenty of time to live your life outside of work. It might sound too good to be true but some TikTokers have been posting videos of themselves bragging about their lazy girl jobs, such as working from home, answering emails, or doing administrative tasks and the hashtag #lazygirljob has amassed over 16 million views on the platform. Why are people choosing a ‘lazy girl’ job? What are the problems with this type of work? What are the dangers of posting about this online? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I choose the right mattress for me? What is the Oosouji method of house cleaning? What is shy bladder syndrome? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I choose the right mattress for me?

Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average, we spend 7-9 hours in bed every night and around a third of our lives sleeping in total. The problem is it can sometimes be like diving into a sea of options when it comes to mattresses. The most common type is the foam mattress, which adapts to all body shapes. What are the other types of mattresses? Should I go for soft or firm? What if I have back problems? How often should I be changing my mattress? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I reduce my belly fat? What are the health benefits of algae? Why do people say that black cats bring bad luck? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Oosouji method of house cleaning?

In Japan, cleanliness is cultural and synonymous with well-being. That’s down in no small part to the influence of Shintoism, the country's oldest religion. While the number of believers has been steadily decreasing for some time, Shinto philosophy and culture are still widely practised. Cleanliness is seen not just as a physical state but also a spiritual one, as it is closely tied to the respect and reverence shown to Shinto gods. Following this line of thinking, many Japanese people engage in an annual Buddhist cleaning ritual called "Oosouji," aimed at purifying and organising their interiors before entering a new period. What does "Oosouji" mean? What are the steps to follow during "Oosouji"? What are the benefits of it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I reduce my belly fat? What are the health benefits of algae? Why do people say that black cats bring bad luck? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is an inclusive Barbie?

Barbie has quite the impressive CV. She has had over 150 careers including fashion editor, surgeon and astronaut - enough to inspire any young fan. But what she has career-wise, she lacks when it comes to inclusivity. Barbie is usually blond, perfect and impossibly proportioned - there is a reason Margo Robbie is playing her in the latest Barbie film. But this is finally going to change: Barbie is becoming more inclusive. Mattel is launching a new ‘Fashonista line’ which will include barbies with various disabilities, making it the most inclusive Barbie line to date. What does an inclusive Barbie look like? Why has it taken so long to have an inclusive Barbie? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I reduce my belly fat? What are the health benefits of algae? Why am I getting bags and circles under my eyes? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Date of first release : October 18th, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is shy bladder syndrome?

Today, we're going to talk about a condition that affects millions of people around the world, but is rarely discussed openly. It's called shy bladder syndrome, or paruresis, and it's a type of social anxiety disorder that makes it difficult or impossible to pee in public restrooms or with people nearby. This happens when people are psychologically blocked, which tightens the sphincters - muscles that control the opening and closing of the bladder outlet. It refers to both a minor passing discomfort and an extreme situation that literally prevents a person from relieving themselves when not alone or not in private restrooms.  How common of a condition is it? Is it the fear of being seen or heard that causes this disorder? What can be done to address these blockages? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I reduce my belly fat? What are the health benefits of algae? Why do people say that black cats bring bad luck? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I reduce my belly fat?

The infamous little belly bulge located around the abdomen can be a source of self-consciousness for many people. Getting rid of it is often one of the main motivations for people looking to lose weight. However, reducing or shedding this abdominal fat can prove to be quite the challenge. But belly fat, also known as visceral fat, isn't only a cosmetic concern. It’s a serious risk factor for many chronic diseases, such as diabetes, heart disease, and even some cancers. Why is visceral fat dangerous? Why is abdominal fat so difficult to shift? What are the tips to get ride of it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What are the health benefits of algae? Why do people say that black cats bring bad luck? What are pick me boys? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the health benefits of algae?

Algae is an aquatic plant that grows in most fresh and saltwater bodies across the world. There are over 40,000 species of algae, and they range in size from microscopic to giant kelp and seaweed plants. Many species of algae are edible, and have been consumed for thousands of years by humans for their unique taste and nutritional benefits. Algae is highly nutritious. In most algae types, you will find complete proteins and omega-3 fatty acids. They also contain vitamins, minerals, antioxidants, fiber, and other elements that can support your health. What are some of the benefits of eating algae? What type of algae is good for the health? How can algae benefit vegans? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do people say that black cats bring bad luck? What are pick me boys? Can naps keep the brain healthy? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do people say that black cats bring bad luck?

According to estimations from the People’s Dispensary for Sick Animals charity, UK households are home to around 11 million pet cats. Cats have long been an integral part of human culture, and that has given rise to certain beliefs and superstitions. That’s particularly true when it comes to black cats, who have been associated with bad luck and misfortune for centuries. The association between black cats and bad luck can be traced back to various cultural beliefs and historical events. Why is it black cats in particular? Are there any cultures or regions where black cats are considered symbols of good luck? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Can naps keep the brain healthy? What is online grooming? What does eating junk food do to our brains? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are pick me boys?

Self-deprecation can be an endearing trait in some people. After all, it’s important not to take oneself too seriously, isn’t it? But when pick me boys, the subject of today’s episode, talk badly about themselves, they do so in a manipulative way, in the hope that it will bring them closer to women they’re attracted to. The term “pick me boy” first emerged on social media in early 2021. According to an Urban Dictionary definition from user Shelmet101, it refers to: “A guy who uses self depreciation in a manipulative way so a girl will date him,” who “will say bad things about themselves to try to get the girl to oppose what they’ve said.” What kind of tactics do pick me boys use? Could you say that pick me boy behaviour is sexist? But are all pick me boys manipulative? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Can naps keep the brain healthy? What is online grooming? What does eating junk food do to our brains? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices