Do you really know?

Can deep sleep help stop dementia?

It’s not news that if you don't get a good nights sleep you will probably not be your best the next day, but while you are snoozing, particularly in deep sleep, your brain is not just powered down, it is busy cleaning out the days toxins, almost like it is ‘washing your brain’ and getting it ready for the next day.   “Sleep is not just a state where things turn off.  Sleep is a very active state for the brain – and it seems to be a special state for fluid flow within the brain,” says Laura Lewis, assistant professor of biomedical engineering at Boston University in the Guardian newspaper.  What happens if we don't get enough deep sleep? How can we boost our deep sleep? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is conscious quitting? Why is Israel going through a major political crisis? How should I organise my fridge? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is conscious quitting?

Following on from “quiet quitting” and “quiet firing”, conscious quitting is another work-related term that’s gone viral in recent times. It’s based on the results of prominent surveys which have shown that people are increasingly prepared to walk away from a job if they feel their employers’ values don’t match theirs. For example, in February 2023 former Unilever chief executive Paul Polman reported on the findings of the Net Positive Employee Barometer. The survey of 4,000 UK and US based employees showed that employees are “worried about the future and want to work for companies who are doing something about it”. That could be taking action on issues like gender equality or environmental challenges for example. Which groups of people are most likely to be conscious quitters? Why has this phenomenon come to light now? Could the conscious quitting trend hurt companies? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How should I organise my fridge? Is eating fish still good for you? Why do we drive on the left hand side of the road? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is Israel going through a major political crisis?

Since January 2023, hundreds of thousands of people have been gathering in the streets of Jerusalem. They’re protesting in response to a package of judicial reform bills which would bring in drastic changes to Israel’s legal system. In late March Defense Minister Yoav Galant spoke out about the dangers of the reform and in favour of the protests. He was subsequently fired, sparking turmoil. Even the usually reserved and ceremonial President Isaac Herzog demanded that the government "immediately" stop legislative work on the controversial judicial reform project that is dividing the country. What’s so controversial about the planned reforms? So why is this a problem? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How should I organise my fridge? Is eating fish still good for you? Why do we drive on the left hand side of the road? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How should I organise my fridge?

You might be the kind of person that meticulously fills your fridge with your groceries ensuring that every item is in the correct spot or perhaps you just shove them in wherever there is space but there is actual science behind how to best fill your fridge to keep things fresh and avoid waste. But everything you thought you knew may no longer be valid as the UK food authority has just updated its advice on a number of foodstuffs and where they should be stored so it might be time to refresh your fridge organisation. The most significant change is regarding potatoes. For as long as I can remember the advice regarding raw potatoes was to store them in a cool dry place but not the fridge. This was to stop something called “cold sweetening”, from happening. What has changed when it comes to storing food? What else should I know about storing food? What should not be refrigerated? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Is eating fish still good for you? Why do we drive on the left hand side of the road? What do I need to know before getting laser eye surgery? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is eating fish still good for you?

On paper, fish have everything required to be an excellent staple to many diets. They’re rich in protein, vitamins, trace elements, long-chain omega-3 fatty acids, and aren’t too high in calories. The only downside is that fish live in an increasingly polluted environment. What with heavy metals and plastic waste invading the oceans, more and more people are concerned about the pitfalls of eating fish. After all, they can be contaminated by chemical pollutants such as PCBs, methylmercury, or dioxins. These endocrine disruptors can have very harmful effects such as causing neurological disorders or forms of cancer. Furthermore, food derived from fish flesh is also likely to be contaminated with microorganisms such as bacteria and parasites. Should we stop eating fish then? Should I avoid any other types of fish? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is Sisu? What does Mercury in retrograde mean? Does the Mediterranean diet lower risks of dementia? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do I need to know before getting laser eye surgery?

Shortsightedness or myopia affects long distance vision, preventing people from seeing objects over a few yards away. You may remember we covered the subject on Do You Really Know? a while back and that it has been labelled an epidemic due to ever increasing prevalence worldwide. It’s estimated that a third of all people suffer from myopia, and the World Health Organisation has suggested that half of all human beings in the world will be shortsighted by 2050, with excessive screen use and a lack of time spent outdoors largely to blame. If you simply can't stand contacts or glasses, laser surgery is another option. It's been in fashion since the turn of the century and according to Optegra, over 15,000 Brits choose to go down that route each year. Can all shortsighted people get laser eye surgery? How does the laser work? Does it work every time? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is Sisu? What does Mercury in retrograde mean? Does the Mediterranean diet lower risks of dementia? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we drive on the left hand side of the road?

According to the AAA Foundation for Traffic Safety, there are as many as 430 deaths per year due to wrong-way crashes in the United States alone. That might be hard to believe as for most of us driving on the “right” side of the road is as automatic as brushing your teeth. But there is of a course a divide between countries that drive on the left and those that drive on the right. In ancient times, driving was not really regulated, but it was nevertheless the norm to drive on the left. And it’s down in no small part to the fact that the majority of people are right-handed. In ancient Greece, Rome, and Egypt, soldiers and cavalry men carried their swords and shields on the left to draw more easily with their right hands when needed. How far back does the tradition of driving on the left go? When did that change in other parts of the world? What about in other countries? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is Sisu? What does Mercury in retrograde mean? Does the Mediterranean diet lower risks of dementia? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I optimise my interior through Ikea hacking?

Ever since Covid-19 lockdowns, many people have developed a taste for interior design and regularly take to Pinterest for inspiration. But as you may well know from experience, buying a few furniture items can quickly add up in cost. As a result, clever internet users have been coming up with solutions to repurpose items bought from Ikea, whose items are available in many different parts of the world. The trend has been labelled Ikea hacking and it involves repurposing furniture items from their original function. What are some examples of Ikea hacking? So can you just customize any piece of furniture? Do I have to get the original items from Ikea? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is Sisu? What does Mercury in retrograde mean? Does the Mediterranean diet lower risks of dementia? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Sisu?

Trying to come up with a translation for the Finnish term sisu is a bit of a lost cause. Rotten Tomatoes described it as “a white-knuckled form of courage and unimaginable determination in the face of overwhelming odds.” while the BBC has defined it as “strength, perseverance in a task that for some may seem crazy to undertake, almost hopeless”.  It’s not exactly resilience, because that comes after a setback. And it’s not perseverance either which is more linked to a long term goal, whereas sisu really relates to a given moment in time. It could be finding the strength to have a complicated discussion with a superior at work for example, or attempting to resolve a conflict. Sisu is based on honesty and respect, to oneself and towards others.  So where does it come from? What are some examples of people who personified sisu? To listen to the last episodes, you can click here : What does Mercury in retrograde mean? Does the Mediterranean diet lower risks of dementia? How to make the most out of hybrid working? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does Mercury in retrograde mean?

As you may well know, astrology involves looking at the position of planets and stars when we were born, and using that to interpret their influence on our lives. Mercury happens to be one of the planets which is supposed to have the most influence and that’s particularly true when it’s in retrograde, which happens several times a year. Planets in our solar system orbit around the sun. If you think about it, those that are closest to the Sun have to travel t distance to complete a full orbit. Of all the planets, Mercury is closest to the Sun, and it actually completes a full rotation in just 88 days, compared to the 365 days it takes planet Earth. What does that mean in concrete terms? Why are astrologers interested in this phenomenon? Is Mercury being in retrograde always negative then? To listen to the last episodes, you can click here : How to make the most out of hybrid working? What is kinkeeping, the invisible workload often done by women? Why do we forget our dreams? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the Mediterranean diet lower risks of dementia?

According to new research a mediterranean diet could lower the risk of dementia by a quarter regardless of a person's genetic risk. “The findings from this large population-based study underscore the long-term brain health benefits of consuming a Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats," said Joint lead author of the study, Dr Janice Ranson, a senior research fellow at the University of Exeter, for the Guardian newspaper.  The researchers measured people, who did and did not follow a Mediterranean diet, and took into account each individual’s genetic risk for dementia. Over nearly a decade, there were 882 cases of dementia, but those who followed a strict Mediterranean diet had a 23% lower risk of developing the condition. Their findings, which were published in the journal BMC Medicine, are based on data from more than 60,000 individuals from the UK Biobank, an online database of medical and lifestyle records from more than half a million Britons. What did the researchers find? What foods are included? Is diet the only factor? To listen to the last episodes, you can click here : How to make the most out of hybrid working? What is kinkeeping, the invisible workload often done by women? Why do we forget our dreams? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to make the most out of hybrid working?

Covid allowed many people to work from home for the first time and created a world where more flexible, hybrid working, mixing office work and working from home is now possible. But there are things to keep in mind to optimise this type of experience According to Prof Jonathan Trevor at the University of Oxford’s Saïd Business School he suggests that it is better to match the task to the environment rather than following a strict schedule. He found that focused creative tasks, such as designing a brochure, can be easily done from home as they require little teamwork. Should you stick to a set schedule? How can you build team spirit? How can you create balance between home life and office life? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we forget our dreams? What is omotenashi, the Japanese art of hospitality? What is kinkeeping, the invisible workload often done by women? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] What is sadfishing?

If you go back to early social media days, it was somewhat rare. But nowadays the practice of sadfishing is widespread, among celebs, influencer wannabes and average Joes alike. Since the advent of social media, we’ve gotten used to seeing highlight reels of people’s lives on our newsfeeds. But in recent years, people have been more and more willing to share posts about moments of sadness, rather than acting like everything’s perfect all the time. More authentic, or simply another veiled form of attention seeking and like hunting? The practice has been labelled sadfishing. How did the term come to be created? How widespread is sadfishing then? Are we saying it’s all about getting more likes then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we forget our dreams? What is omotenashi, the Japanese art of hospitality? What is kinkeeping, the invisible workload often done by women? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is kinkeeping, the invisible workload often done by women?

You might not be familiar with the term ‘kinkeeping’, but the chances are you’ve benefited from it at some point in your life, in particular as a child but also in adulthood if you’re a man. It refers to the household or family tasks that are subconsciously assigned to women due to their gender. Of course, it’s pretty much equivalent to unpaid labour, and a lot of the time is taken for granted, going without any credit or even thanks. American sociologist Carolyn J. Rosenthal coined the term in 1985, in an article entitled Kinkeeping in the familial division of labor. She observed that the role of kinkeeper was often passed down from mother to daughter in nuclear families. The only study on the subject to date was carried out in 1996, and showed that 85% of kinkeepers were women aged from 40 to 69. Why are people talking about kinkeeping now? What are the negative consequences of kinkeeping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I beat my smartphone addiction? How much money makes you happy? Are we heading for another stock market crash? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we forget our dreams?

On average, we remember just one dream per week, and around 5% of us never remember any. But in reality, we all dream; it’s just that some of us never have any recollection of doing so. So why is it then that certain dreams stay with us, while others fade away immediately? It’s important to be aware that over the course of a night, we go through various phases of slow sleep, including deep sleep and REM sleep which is short for rapid eye movement sleep. A new cycle begins around every 90 minutes. And it’s during our REM sleep cycle that we have most of our dreams. Phases gradually get longer during the night, meaning we have our longest dreams in the morning. What actually happens to our bodies during REM sleep? Why don’t we all dream the same amount then? Is there anything we can do to better remember our dreams? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I beat my smartphone addiction? How much money makes you happy? Are we heading for another stock market crash? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] Who is Quentin Tarantino?

What’s your favourite Tarantino film? Pulp Fiction, Reservoir Dogs, Kill Bill, Inglorious Bastards or perhaps Django Unchained? Every last one of his releases have had a huge impact. They’ve often been big hits among critics and popular opinion. So in 2022, his confirmation of plans to retire following his next film has understandably drawn a lot of attention in the world of cinema. Tarantino’s cinema is instantly recognisable. His films often have a lively rhythm, as well as a non-linear storyline, with a narrative often split into chapters. They are also characterised by dark humour and scenes of extreme graphic violence, which have been criticised. Why is Tarantino calling it quits then? What’s Tarantino going to do when he stops making films then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I beat my smartphone addiction? How much money makes you happy? Are we heading for another stock market crash? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is omotenashi, the Japanese art of hospitality?

In some cultures, being well at home is all about making sure that others feel well when visiting, by welcoming them in the right way. In Japan, for example, hospitality is like an art form, and even has a name: omotenashi. You can’t really translate the concept into English; the meaning of the term goes a lot deeper than “hospitality”. It also has connotations of mindfulness. In Japanese culture, knowing how to welcome others and being totally focused on your guest go hand in hand. So you could say omotenashi is the ability to anticipate a guest’s needs before they can even think of them themselves. Hence the idea of being fully available for your guest, right from the moment they arrive. The most obvious example in Japanese culture is serving tea. Where does omotenashi come from? So you’re saying it’s not limited to the home environment, are you? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I beat my smartphone addiction? How much money makes you happy? Are we heading for another stock market crash? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I beat my smartphone addiction?

The word nomophobia means a fear of being without our smartphone, and it’s affecting more and more people with each passing year. After all, we’re rarely separated from our phone over the course of a day, and even use them at nighttime.  Back in 2021, a phone addiction study by researchers from King’s College London was published in the Frontiers in Psychiatry journal. It was based on a five-question survey, and found that 38.9% of young people qualified as smartphone addicts. Many admitted being unable to control their usage and that it got in the way of other activities like work or studies. Furthermore, not having access to their smartphone brought on feelings of distress. It’s as if our smartphones are an extension of our bodies. And as if we’ve been amputated when they’re taken away from us.  So, what can people do about smartphone addiction? What about notifications? How can I know if I’m really a smartphone addict? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much money makes you happy? Are we heading for another stock market crash? What are the dangers of using nitrous oxide - the laughing gas drug? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much money makes you happy?

Money can buy a lot, but can it buy happiness? This is a question that philosophers, economists, scientists and storytellers have puzzled over for some time; and if it can then does more money make you even happier?  According to Prof Jan-Emmanuel De Neve, director at the University of Oxford Wellbeing Research Centre there is a definite link between money and happiness, especially at the bottom of the pay scale. So for example someone earning £20,000 who moved to £40,000 would experience a significant boost in happiness. However, to achieve that same happiness boost, you’d have to move from £40,000 to £80,000, then again £80,000 to £160,000. In order to get the same impact, you have to double each time. What about the ‘happiness Plateau’ theory? Do happy people earn more money? Isn't there more to happiness than income? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the dangers of using nitrous oxide - the laughing gas drug? What are five foods that make us happy? Why does smiling increase life expectancy? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we heading for another stock market crash?

Until a little under two weeks ago, Silicon Valley Bank was the sixteenth largest bank in the United States, the favoured choice of tech startups due to the tailored services it provided. But by 10th March 2023, American authorities were taking control of SVB following its collapse. It had assets of over $200bn, making for the second biggest bank failure in US history. There were a number of factors behind the collapse, and it’s causing concern as it’s common for one bank collapse to be followed by another, due to what’s called financial contagion. Indeed, just a few days later it was the turn of New York-based Signature Bank to collapse. And over in Europe, Switzerland’s second largest bank Crédit Suisse had to take out a $54bn to stay afloat, before then being bought out by the country’s largest bank UBS, in a bid to halt the crisis. Why did Silicon Valley Bank collapse? How do stock market crashes happen? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the dangers of using nitrous oxide - the laughing gas drug? What are five foods that make us happy? Why does smiling increase life expectancy? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is "sushi terrorism", the viral pranks outraging Japan?

The term might sound like a bit of a joke, but sushi terrorism been no laughing matter for Japanese diners in recent weeks. In a country which is famed for its high standards in cleanliness, a series of viral pranks have been causing disgust and outrage. One of the most viewed sushi terrorism videos has been seen over 100 million times. A Japanese teen licks the top of a bottle of soy sauce and puts it back on the sushi conveyor belt, and then does the same with a glass. To top it all off, he then licks his finger and touches a passing dish. Since early February, the phenomenon of sushi terrorism has been drawing attention, with dozens of similar videos published on Twitter and other social media platforms. Sushi restaurants are pretty iconic in Japanese culture, aren’t they? Is the concept in danger now? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the dangers of using nitrous oxide - the laughing gas drug? What are five foods that make us happy? Why does smiling increase life expectancy? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] What is Havana Syndrome?

For over five years now, a mysterious illness has been hitting US intelligence officers stationed in various overseas locations . As of mid-September 2021, over 200 cases had been recorded, which would seem far too many to be a coincidence... It all started in Havana in 2016, which is how the Cuban capital ended up giving its name to the syndrome. Symptoms include migraines, tinnitus, vision problems and dizziness. The US Department of State has referred to “unexplained health incidents” in its communications, and many suspect foul play. So what’s causing this syndrome? Have there been any investigations into it? Who could be behind Havana Syndrome attacks then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What are the dangers of using nitrous oxide - the laughing gas drug? Why does smiling increase life expectancy? Is moaning and grumbling good for mental health? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the dangers of using nitrous oxide - the laughing gas drug?

Nitrous oxide, which is also known as laughing gas, is sold in metal canisters and is one of the most commonly used drugs by teenagers and young people. However, heavy use can lead to a host of problems. Prof Alastair Noyce, a consultant neurologist at Queen Mary University of London, told BBC News: "These are young people we are seeing - teenagers and people in their 20s. What's striking now is the severity. We've seen that increase over the last 12 months or so." Nitrous oxide is a gas that can be used for medical purposes, as an anaesthetic, and in the food industry. Why do people use Nitrous oxide? What are the dangers? What is being done about this? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are five foods that make us happy? Why does smiling increase life expectancy? Is moaning and grumbling good for mental health? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

[RERUN] What is a zombie company?

If you’ve ever seen horror movies, you’ll know that when you see a zombie, you should start running! Well, the term is also used in the world of business to describe companies which are hugely indebted and only able to pay their fixed costs and interest, but not actually able to reduce the debt itself. The phenomenon has been on the rise since the start of the Covid-19 pandemic, with some zombie companies only surviving thanks to government grants. Much like the horror film creatures, you could say these companies are neither dead nor alive. Their productivity is massively impacted and there’s a knock-on effect on the wider economy. How was the term coined? How widespread is the problem? What are the negative consequences of zombie firms?  In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What are five foods that make us happy? Why does smiling increase life expectancy? Is moaning and grumbling good for mental health? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are five foods that make us happy?

When you’re feeling a little blue, eating to feel better can be an appealing proposition. But the reality is we often turn to junk food or sugary treats that are high in calories and packed with salt or saturated fats. Of course, our mood can be impacted by a number of factors and there’s no magic fix that will instantly make us feel better. But there are actually types of food out there that have been proven to improve brain health and thereby beat mood disorders. Which foods are proven to improve brain health? Avocados are rich in Omega 3, aren’t they? Don’t bananas also contain tryptophan? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do superfoods actually work? Will Charles Bronson finally be freed? What is Bregret? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does smiling increase life expectancy?

An often cited estimate suggests that children smile an average of 400 times per day, while when we reach adulthood that figure drops to just 50 times, even for the happiest of us. For most adults, it’s more like 20 times. Now of course most of the time we smile involuntarily in response to something bringing us joy or making us laugh. But it’s also possible to smile intentionally, which can actually bring on a whole host of health and wellness benefits. What are the health benefits of smiling? Why do some people tend to smile more than others then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do superfoods actually work? Will Charles Bronson finally be freed? What is Bregret? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is moaning and grumbling good for mental health?

It is a bit of a stereotype that the Brits love to moan, with the weather and Brexit being among the most common causes of grumbling around the country. It might not always be pleasant around someone who’s complaining, but there is something deeply authentic about it. What’s more, moaning can provide a form of relief and allow people to express their dissatisfaction, frustration or bad mood. That’s right; venting allows you to release pent-up emotions, which may relate to something that’s been bothering you for a while. Sometimes it just feels good to vent, doesn’t it? What other kinds of moaning are there? Are there any tips that can help us? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do superfoods actually work? Will Charles Bronson finally be freed? What is Bregret? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do superfoods actually work?

While it’s not a scientifically recognised food category, the term “superfoods” has become common when referring to certain foods that are very rich in nutrients and micronutrients. You may have heard about the disease-preventing wonders of seeds and algae for example, or weight loss benefits associated with fruits such as goji berries, spirulina, and pomegranates. Let’s investigate whether all the hype is actually justified! Back in February 2019, health and fitness writer K. Aleisha Fetters penned an article for Vice.com under the headline “There’s No Such Thing As A Superfood.” Fetters said that superfoods are in reality “something between wishful thinking and really effective marketing.” Is there any doubt as to whether they’re good for you? So, superfoods are actually useless then, are they? Can you give me any examples? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Will Charles Bronson finally be freed? What is Bregret? What is binge eating disorder? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Charles Bronson finally be freed?

Dubbed Britain's 'most dangerous prisoner' Charles Bronson, who now goes by Charles Salvador, is currently at HMP Woodhill in Milton Keynes, and has been in prison for much of the last 50 years. However, now at the age of 70,  he went before the parole board on the 8th of March and could finally be released.  Bronson was first convicted in 1974 when he was 21 and was jailed for seven years for robbery, aggravated burglary, assault with intent to rob and possession of a firearm. However it is the violence in prison towards staff and other inmates, rather than outside that has extended his stay.  How did his prison career begin? What happened at his parole hearing? When will the decision be made? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Bregret? What is binge eating disorder? How can I reduce damp and mould in your home? A Bababam Originals podcast, written and produced by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Bregret?

It’s been just over three years since Brexit came into effect and the latest YouGov poll from late February 2023 suggests that 53% of Brits now think it was wrong for the UK to leave the EU. The infamous 2016 Brexit referendum exposed deep divisions within British society, which have only deepened since. Three prime ministers have come and gone since, and current PM Rishi Sunak is facing an unprecedented crisis, with the UK seemingly on the brink of economic and social implosion. Now Brexit is of course a portmanteau term in itself, which has led people to create other neologisms around the subject, including “Bregret”, a combination of Brexit and “regret”.  What does the population think of Brexit in 2023? What are the economic consequences of Brexit so far? How can the United Kingdom get back on track? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I reduce damp and mould in your home? Why do I get vertigo? How can I sleep well with a blocked nose? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices