What's My Age Again?

How To Look Fashionable At Any Age | Fashion Expert Rebecca Lowthorpe

<p>Is there really such a thing as dressing for your age?&nbsp;</p><p>In this special episode&nbsp;brought to you by F&amp;F, Grazia fashion editor Rebecca Lowthorpe reveals why the old rules about ageing and fashion no longer apply.&nbsp;Because in reality, most&nbsp;people&nbsp;don't&nbsp;have a style problem. They have a confidence problem.&nbsp;</p><p>We chat on how you can find your personal uniform, avoid style ruts, and Rebecca shares the EXACT habits stylish women use to look effortlessly put together at any age.&nbsp;Plus,&nbsp;we reveal the timeless pieces EVERY woman should own, and the surprising reason stylish women&nbsp;seem to get&nbsp;more confident as they get older.&nbsp;</p><p>If&nbsp;you've&nbsp;ever stood in front of a wardrobe full of clothes and thought,&nbsp;"I have nothing to wear,"&nbsp;- for a start,&nbsp;that's&nbsp;not true - and this episode is for you. Style it out with F&amp;F and shop in-store and online now!&nbsp;</p><p>Katherine and Rebecca are both wearing F&amp;F, and you can get their outfits and more at F&amp;F online and in-store now:&nbsp;</p><p>Katherine's&nbsp;Outfit: &nbsp;</p><p>The F&amp;F Edit High Rise Flared Jeans in Blue:&nbsp;<a href="https://www.tesco.com/shop/en-GB/products/322813560?_gl=1*196nnh2*_up*MQ..*_ga*MTIxOTI5NTUwLjE3NzgyMzc0NjE.*_ga_H653QXESTP*czE3NzgyMzc0NjAkbzEkZzAkdDE3NzgyMzc0NjAkajYwJGwwJGgxMzQ3MzI2MTUx*_ga_33B19D36CY*czE3NzgyMzc0NjAkbzEkZzEkdDE3NzgyMzc1NDgkajM3JGwwJGgxODQzOTIzMjM.">⁠</a><a href="https://www.tesco.com/shop/en-GB/products/322813560?_gl=1*196nnh2*_up*MQ..*_ga*MTIxOTI5NTUwLjE3Nzgy…⁠">https://www.tesco.com/shop/en-GB/products/322813560?_gl=1*196nnh2*_up*MQ..*_ga*MTIxOTI5NTUwLjE3Nzgy…⁠</a>&nbsp;</p><p>F&amp;F Pure Cotton Short Sleeved T-Shirt in White:&nbsp;<a href="http://www.tesco.com">www.tesco.com</a>%2Fshop%2Fen-GB%2Fproducts%2F322887155%3Fsrsltid%3DAfmBOoq8IPDHKNbxQjW2dwd8LVJUVjj111L…&nbsp;</p><p>Rebecca's Outfit:&nbsp;</p><p>F&amp;F Cinched Waist Utility Gilet in Neutral:&nbsp;<a href="https://www.tesco.com/shop/en-GB/products/323226165?_gl=1*9w7mg1*_up*MQ..*_ga*MTkzMzg2MzIwNy4xNzc5MTIyMzg2*_ga_H653QXESTP*czE3NzkxMjIzODUkbzEkZzA">⁠</a><a href="https://www.tesco.com/shop/en-GB/products/323226165?_gl=1*9w7mg1*_up*MQ..*_ga*MTkzMzg2MzIwNy4xNzc5M…⁠">https://www.tesco.com/shop/en-GB/products/323226165?_gl=1*9w7mg1*_up*MQ..*_ga*MTkzMzg2MzIwNy4xNzc5M…⁠</a>&nbsp;</p><p>F&amp;F Linen Rich Wide Leg Drawstring Trousers in Black:&nbsp;<a href="https://www.tesco.com/shop/en-GB/products/323302253?_gl=1*421ule*_up*MQ..*_ga*MTQ3NzE5MDMxNi4xNzc5MTIyMzc3*_ga_H653QXESTP*czE3NzkxMjIzNzckbzEkZzAkdDE3NzkxMjIzNzckajYwJGwwJGgxNzYyNjQxOTQw*_ga_33B19D36CY*czE3NzkxMjIzNzckbzEkZzAkdDE3NzkxMjI0NTckajYwJGwwJGgxNzQ2MDQxNjY5">⁠</a><a href="https://www.tesco.com/shop/en-GB/products/323302253?_gl=1*421ule*_up*MQ..*_ga*MTQ3NzE5MDMxNi4xNzc5M…⁠">https://www.tesco.com/shop/en-GB/products/323302253?_gl=1*421ule*_up*MQ..*_ga*MTQ3NzE5MDMxNi4xNzc5M…⁠</a>&nbsp;</p><p>#katherineryan #whatsmyageagain #podcast<br><br>-<br><br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.</p><p></p>

Dr Nichola: Biological Age reveal!

<p>So, what secrets has Dr Nic been keeping from us?!</p><p>On this week’s episode of Second Opinion, our resident scientist gets personal, sharing her everyday habits, routines, and non-negotiables that put her on the front foot based on her years of research.</p><p>PLUS she reveals her own biological age.</p><p>It’s a more intimate and revealing episode than usual, because Dr Nic isn’t just explaining the research this time, she’s talking about herself.</p><p>She’s also answering your questions on where longevity science is going next, and how you can be at the forefront of it.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>

Dani Dyer: Nepo Babies, Love Island and Never Slowing Down

<p>From Love Island sweetheart to full-blown national treasure, Dani Dyer joins What’s My Age Again? to prove she’s carved her own path, famous surname or not.</p><p>She opens up about growing up as Danny Dyer’s daughter, navigating life in the spotlight, battling mum guilt, and finally finding her forever person.</p><p>You’ll laugh, you’ll cry and you’ll love her even more.</p><p>But it’s not all heart-to-hearts.</p><p>Has her fast-paced life been at the cost of her calm? Is her Pilates obsession disrupting her peace?</p><p>And we answer the biggest question of all… is being a WAG bad for your health?</p><p>&nbsp;We’re going out with a BANG in our final episode of series three.</p><p><br><br>Podcast Content Producer - Elena Cotton<br><br>Studio Producer - Molly Carter <br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls<br><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave</p><p>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.</p>

Blue Zones: A passport to a longer life

<p>We’re packing our bags and taking a trip to the world’s famous Blue Zones – countries where people are living longer, healthier lives.</p><p>Dr Nic looks at the science of what’s actually going on – and how we can get a piece of the action.</p><p>She breaks down the real longevity lessons behind these “magic kingdoms of eternal life,” from whole-food diets to everyday movement, and a genuine sense of purpose that show up again and again in Blue Zone populations.</p><p>She also explores what’s just romance vs what you can realistically apply to your own life no matter where you live.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>

Your Body Remembers EVERYTHING : Baroness Lola Young OBE

<p>Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords.</p><p>Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, surviving trauma, and how she became one of Britain’s most respected voices on modern slavery.</p><p>She doesn’t look her age at 75, but has all of the stress she’s endured throughout her extraordinary life aged her faster?</p><p>Content Warning : This episode features issues of trauma, race and assault.</p><p>#katherineryan #whatsmyageagain #podcast<br><br>-<br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls<br><br>Graphic Designer - Ben Watkins<br><br><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br><br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com/">https://glycanage.com</a> T&amp;Cs apply.New episodes every Tuesday.</p>

LIGHT: The secret science that makes you tick

<p>We’re shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age.</p><p>Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance.</p><p>She also explores the evidence behind light lamps and red light therapy, plus suggests some simple steps you can take to support your biology from the inside out.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>

Tim Campbell: 5 Hours Sleep, 3 Bags of Crisps &amp; Torso of The Week?!

<p>Never one to slow down, Tim Campbell joins us to prove that rest is… optional.</p><p>Entrepreneur, MBE, OG Apprentice winner, “Torso of the Week” and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps.</p><p>But when you’re running on five hours’ sleep, juggling a million ideas, and refusing to sit still… something has to give. So has his health been quietly keeping score?</p><p>From heading back to the boardroom immediately after life saving surgery, to chasing success like it might disappear if he blinks, Tim opens up about the mindset that won’t let him stop… even when his wife is begging him to.</p><p>Now approaching 49, he admits he’s doing “too much”… but calls it a privilege.</p><p>So what’s the damage?<br>Is never switching off actually a flex… or a problem?<br>And can three packets of crisps a day really be part of a longevity plan?</p><p>Time to find out what his biological age really thinks…</p><p>#katherineryan #whatsmyageagain #podcast<br><br>-<br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls<br><br>Graphic Designer - Ben Watkins<br><br><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br><br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com/">https://glycanage.com</a> T&amp;Cs apply.New episodes every Tuesday.</p>

WEIGHTLOSS JABS: What does the science really say?

<p>In this episode we’re digging deeper into the science behind something we're all talking about: Weightloss jabs.</p><p>They’re an issue that came up when Vanessa Feltz visited the What’s My Age Again sofas, and they're the biggest health topic on the planet, but what do they really do to our bodies beyond the scales? And what’s the link between injections, health and your biological age?</p><p>Inflammation, muscle strength and long-term wellbeing are all on the agenda too in this science packed episode of Dr Nichola’s Second Opinion.</p><p>Producer: Mick Coyle</p><p>Sound Designer: James Stodd</p><p>Production Manager: Sarah Nicholls</p><p>Executive Producer: Finn Ryan</p><p>Head of Production: Cat Moran</p>

Vanessa Feltz: Toxic Men, Bad Sex AND Big Regrets

<p>Never one to hold back, Vanessa Feltz joins us to prove that honesty really is her cardio.<br><br>Broadcaster, national treasure, and unapologetic romantic, she’s spent decades talking about everything we’re usually far too polite (or British) to admit... bad sex, worse men, and the crushing boredom of being single.<br>But when your life has been this loud, this turbulent, and this publicly dissected… something has to give. So has her health been quietly keeping score?<br><br>From being labelled “fat” then “gaunt” (cheers, tabloids), to staying in relationships she knew were doomed just to avoid an empty house, Vanessa doesn’t hold back.<br><br>Now 64, she insists she still feels 14, full of hormones, hope, and the occasional questionable decision…<br><br>But is her body playing along?<br>Is a bit of drama actually good for you?<br>Is arguing better than silence?<br>And is the real secret to happiness just having someone, ANYONE, to point at a fox in the garden with?<br><br>Time to find out what her biological age really thinks… <br><br>#katherineryan #whatsmyageagain #podcast<br><br>-<br><br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls<br><br>Graphic Designer - Ben Watkins<br><br><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br> #whatsmyageagain #podcast #katherineryan <br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.New episodes every Tuesday.<br></p>

HYDRATION: Am I drinking enough water?

<p>In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.</p><p>What do we need to know about H2O?</p><p>Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.</p><p>How much water do we really need? Does herbal tea count? What about hydration tablets?</p><p>She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>

Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio???

<p>Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. She’s a podcaster, filmmaker, actor, and mum, just to name a few!&nbsp;</p><p>But when life becomes a constant balancing act, something has to give… so has her health taken the hit?</p><p>From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise and the reason she now guards her privacy so fiercely.</p><p>Now in her forties, she’s all about boundaries. But are they strong enough to actually slow down her biological clock?</p><p>Is fighting with your partner the key to eternal youth?</p><p>Time to find out if the luck of the Irish shows up in her results…</p><p></p><p>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a></p><p></p><p>Podcast Content Producer - Elena Cotton</p><p>Studio Producer - Molly Carter</p><p>Camera Operator - Alex Thompson</p><p>Social Media Producer - Adeola Oladeji</p><p>Production Assistant - Emily Spungin</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave</p><p></p><p>&nbsp;#whatsmyageagain #podcast #katherineryan&nbsp;</p><p></p><p>New episodes every Tuesday.</p><p></p><p>Follow us on social:</p><p>www.instagram.com/whatsmyageagain_pod</p><p>www.tiktok.com/@whatsmyageagain_pod</p><p></p><p>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a>&nbsp; T&amp;Cs apply.#katherineryan #whatsmyageagain #podcast</p>

ELECTROLYTES: Do I really need them?

<p>Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?</p><p>In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.</p><p>She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product.</p><p>Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>

Joanna Page: Gavin and Stacey, Menopause and Motherhood

<p>Calm, capable, always coping… Joanna Page has spent a lifetime holding it all together.</p><p>The Gavin &amp; Stacey star sits down with us to find out whether years of saying “yes”, being nice, raising four children and running on empty have kept her young… or quietly taken a toll.</p><p>She chats how raising children, traumatic births and 12 years of breastfeeding led to sugar addiction, sleep deprivation and NEVER putting herself first. And we unpack the reality behind being the “nice one”, the pressure of being everything to everyone, and the moment she finally said no.</p><p>Now at 48, she opens up about navigating menopause, her experience with HRT, and how it’s forced her to finally start prioritising her own health.</p><p>But after decades of resilience… what does her body actually reveal? And is it too late to undo the damage that’s done?</p><p><br><br>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a><br><br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls<br><br>Graphic Designer - Ben Watkins<br><br><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br> #whatsmyageagain #podcast #katherineryan <br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.<br></p>

PROTEIN: Am I getting enough?

<p>In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein.</p><p>From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype.</p><p>She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices.</p><p></p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p></p>

Vogue Williams: Botox, Breakups and Booze

<p>Restless, anxious, always moving... Vogue Williams admits switching off doesn’t come naturally.</p><p>The presenter, podcaster and mum of three manages to sit still with us for an hour to find out whether her endlessly busy lifestyle is keeping her young… or secretly ageing her.</p><p>Known for her energy, fitness and packed schedule, Vogue seems to do it all, but behind the polished routine are stories of panic attacks, tequila fuelled twenties and an unstable childhood.</p><p>She talks motherhood, marriage to Spencer Matthews, stress and the pressure to keep moving, plus the habits she swears by to stay feeling her best.</p><p>But is her body is as young as her energy suggests? We're putting that to the test..</p><p>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a><br><br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls</p><p>Graphic Designer - Ben Watkins</p><p><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br> <a href="https://www.youtube.com/hashtag/whatsmyageagain">#whatsmyageagain</a> <a href="https://www.youtube.com/hashtag/podcast">#podcast</a> <a href="https://www.youtube.com/hashtag/katherineryan">#katherineryan</a> <br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.</p>

TESTOSTERONE: Spilling the tea on Low T

<p><strong>Dr Nichola’s Second Opinion</strong> is the bonus podcast from What’s My Age Again? where science cuts through the hype.</p><p>In this episode, Dr Nichola Conlon takes a clear, evidence‑based look at <strong>testosterone</strong> after Joe Lycett raised the issue when he was on the WMAA sofas.</p><p>Dr Nic explains what it actually does, how it changes with age, and why “optimising” hormones isn’t always the answer. </p><p>From lifestyle factors to hormone therapy, she also answers your questions and explains what really matters for long‑term health and longevity.</p><p>And she hears why "T" is playing havoc with Joe's gym routine!</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>

Joe Lycett: Pranks, Pints and Fighting Children

<p>Tired, pissy, horny. In this episode, Joe Lycett admits he’s usually at least two of the three.</p><p>Everyone’s favourite comedy mummy is back to find out if the cells beneath his skin match the feelings in his heart.</p><p>Known for his sharp humour and bold political pranks, Joe brings joy to our screens but behind the laughs are stories of loss, anxiety, and run-ins with the law!</p><p>He opens up about the rollercoaster of new parenthood, the emotional toll of taking on governments, and why he finds women far more fascinating than men.</p><p>Whether he’s painting, gardening, or taking the moral high ground, Joe reveals what really restores his spirit and maybe, just maybe, knocks a few years off his biological age in the process.</p><p>Get ready to laugh, cry, and fall for him all over again.</p><p>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a></p><p>Podcast Content Producer - Elena Cotton</p><p>Camera Operator - Alex Thompson</p><p>Camera Operator - Garry Brown</p><p>Social Media Producer - Adeola Oladeji</p><p>Production Assistant - Emily Spungin</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave</p><p>#whatsmyageagain #podcast #katherineryan -New episodes every Tuesday.</p><p>Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_pod</p><p>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.</p><p>#katherineryan #whatsmyageagain #podcast #katherineryan #whatsmyageagain #podcast</p><p>-New episodes every Tuesday.</p><p>Follow us on social:</p><p>www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_pod</p><p>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.</p>

FASTING, SAUNAS and COLD PLUNGE: The secret behind Jimmy Carr’s results

<p>In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again? resident scientist <strong>Dr Nichola Conlon</strong> takes a deeper dive into the habits behind Jimmy Carr’s headline‑grabbing biological age result — and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype?</p><p>Dr Nichola unpacks the real science behind “good stress” on the body, explaining how stepping outside our comfort zone can switch on powerful repair pathways linked to longevity. </p><p>From metabolic switching and cellular clean‑up, to heat shock proteins and dopamine boosts, this episode explores what’s actually happening under the skin and what’s worth trying for yourself.</p><p>Plus, Dr Nichola answers your questions on inflammation, and why more exercise isn’t always better when it comes to ageing well.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave</p>

Chloe Burrows : Parties, Anxiety and ADHD

<p>She partied through her 20s, overshared on national TV, and now she’s waking up at 5am for breakfast radio… somehow.</p><p>KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to.</p><p>But between the partying, poor sleep, anxiety, and emotional “boxes” she refuses to open… what’s it all doing to her body?</p><p>Is she actually thriving, or quietly ageing at speed? Stay tuned to find out!</p><p>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a><br><br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls</p><p>Graphic Designer - Ben Watkins</p><p><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br> <a href="https://www.youtube.com/hashtag/whatsmyageagain">#whatsmyageagain</a> <a href="https://www.youtube.com/hashtag/podcast">#podcast</a> <a href="https://www.youtube.com/hashtag/katherineryan">#katherineryan</a> <br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.</p>

HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result

<p>In this bonus instalment of <strong>Dr Nichola’s Second Opinion</strong>, our resident scientist <strong>Dr Nichola Conlon</strong> takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?.</p><p>She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways.</p><p>From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so achievable.</p><p>Plus, Dr Nic answers listener questions on fasting, genetics, creativity and longevity, before wrapping things up with her Quick Fix: the week’s essential takeaways you can start applying today.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd<br><br>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave</p>

Dame Prue Leith: Widowhood, Wealth and why she REALLY left Bake Off | What’s My Age Again?

<p>Get ready to practice your curtsey, as this episode we are joined by none other than Dame Prue Leith! With her fingers in many pies, Prue has conquered a glamorous TV career, earned a Michelin star, written an array of successful cookbooks and novels, and sat upon some of Britain’s most iconic business boards. </p><p>Prue talks us through how to maintain life at the top - from savvy property investments to riding on motorbikes around the Cotswolds, and why being old is the most beautiful part of life. </p><p>But how old are the cells that run Prue’s powerhouse body? </p><p>Has breaking the glass ceiling meant she’s cracked the key to longevity? </p><p>In the spirit of Bake Off, we got a cake for her... but how many candles are on it?</p><p> Strap in as we reveal our most SHOCKING biological age yet. </p><p>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:whatsmyageagainpod@bauermedia.co">whatsmyageagainpod@bauermedia.co</a>.uk</p><p>Podcast Content Producer - Elena Cotton</p><p>Studio Producer - Molly Carter</p><p>Camera Operator - Alex Thompson</p><p>Social Media Producer - Adeola Oladeji</p><p>Production Assistant - Emily Spungin</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave </p><p>#katherineryan #whatsmyageagain #podcast-</p><p>New episodes every Tuesday.</p><p>Follow us on social:www.instagram.com/whatsmyageagain_pod</p><p>www.tiktok.com/@whatsmyageagain_pod</p><p>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.</p>

BURNOUT: How to tell if your body's been pushed too far

<p>In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout.&nbsp;</p><p>Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health.&nbsp;</p><p>Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day.&nbsp;&nbsp;</p><p>If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better, this episode offers the clarity you’ve been looking for.&nbsp;</p><p>&nbsp;<br>Producer – Mick Coyle&nbsp;</p><p>Sound Designer – James Stodd&nbsp;&nbsp;</p><p>Production Manager - Sarah Nicholls&nbsp;</p><p>Executive Producer - Finn Ryan&nbsp;</p><p>Head of Production - Cat Moran&nbsp;</p><p>Chief Creative Officer - Lucie Cave&nbsp;</p><p>&nbsp;<br></p>

Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again?

<p>Ruby Wax has grilled presidents, challenged pop stars, and sparred with power players. But behind the comedy, confrontation, and fearless wit lies a quieter story: a lifelong battle with depression.</p><p>Ruby won't reveal her chronological age...but we're finding out how old her body REALLY is. Has a life of trauma, stress, and mental health struggles left its mark on her body? Or has her daily meditation managed to turn back the clock?</p><p>Ruby opens up about her <strong>neuroscience studies at Oxford</strong>, her unexpected beauty hacks, her addiction to rage, and the surprising ways stress shapes our bodies...and we're taking those learnings for our own longevity journey too.&nbsp;</p><p>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a><br><br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls<br></p><p>Graphic Designer - Ben Watkins</p><p><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br> <a href="https://www.youtube.com/hashtag/whatsmyageagain">#whatsmyageagain</a> <a href="https://www.youtube.com/hashtag/podcast">#podcast</a> <a href="https://www.youtube.com/hashtag/katherineryan">#katherineryan</a> <br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.<br><br></p><p></p>

AGE TESTS EXPLAINED: How Dr Nic uses science to define our celebrity guest's results

<p>In the first bonus episode of our new series of Dr Nichola’s Second Opinion, resident scientist Dr Nichola Conlon is back in your feed with more of the science behind What’s My Age Again?</p><p>This time she’s unpacking biological age tests: what they measure, how they work, and what they can really tell you about your health.</p><p>Dr Nichola explains why we all have two ages (chronological and biological) and how the show’s go-to GlycanAge test reads patterns to reveal how fast – or slow – your body is really ageing.</p><p>Listener questions take us from pollution and skin ageing, to healthspan vs lifespan and “inflammaging.”</p><p>And it’s back! Each week we sign off with Dr Nic’s Quick Fix.</p><p>This week: How to choose the right test and use results for insight rather than anxiety.</p><p>Send in your questions using our socials and we could be answering them soon on Dr Nichola’s Second Opinion.</p><p>Producer - Mick Coyle</p><p>Sound Designer - James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>

Jimmy Carr : Fasting, Fame and Facelifts

<p>Comedian Jimmy Carr looks suspiciously youthful at 53, despite spending decades touring relentlessly and living life at full speed. Is it the Botox? Hair transplant? Intermittent fasting? Cold plunges? Probably all of the above.</p><p>But behind the jokes is a serious question: which of these habits actually make a difference? And how old is Jimmy on the inside?&nbsp;</p><p>We’re constantly told the secret to staying young is diet, exercise or the latest wellness trend. But what if the real answer lies somewhere deeper, in how we deal with stress, ambition and purpose?</p><p>Jimmy shared his approach to longevity, from biohacking to fasting and recovery AND mindset and resilience, we're joined by Dr Nichola Conlon, verified science woman, who uncovers the science about staying younger for longer.</p><p>And we'll answer the question on everyones lips : Is Jimmy Carr ageing backwards… or just hiding it well?</p><p>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a></p><p><br>Senior Podcast Producer - Molly Carter</p><p>Senior Video Producer - Elena Cotton</p><p>Camera Operator - Alex Thompson</p><p>Social Media Producer - Adeola Oladeji</p><p>Social Media Producer - Cassidy Rebelo</p><p>Production Assistant - Emily Spungin</p><p>Production Manager - Sarah Nicholls</p><p>Graphic Designer - Ben Watkins</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave</p>

MINDFULNESS: Dr Nichola's Second Opinion

<p>This week on Dr Nichola's Second opinion we open our eyes to the fascinating science of mindfulness and its impact on aging. </p><p>Discover how your thoughts, emotions, and mindset can influence your biological age—right down to the cellular level.&nbsp;</p><p>Dr. Nic explains how stress and positivity affect inflammation, telomeres, and cognitive health, and answers your questions on meditation, optimism, and mindful movement. </p><p>Whether you're a busy parent, a nature lover, or just curious about staying mentally sharp, this episode offers practical insights and science-backed tips to help you think young and stay young.&nbsp;</p><p>If you're finding things difficult from a mental health point of view, don't suffer alone. You can find links to support services on the <a href="https://hubofhope.co.uk/">Hub of Hope</a> or speak with your GP.</p><p>If you'd like to send in a question for Dr Nic, email your voicenotes to <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a> or get in touch <a href="https://linktr.ee/whatsmyageagain_pod?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGncqRGou4p8yWhBLRXZcI8w-mkGZTdYnn4Z1tSFuMbsOvjN31gRVmAmjrWGL4_aem_yBQvEHPNivfBle_JG1hCtQ">via our socials </a> </p><p>Producer: Mick Coyle</p><p>Sound Design: James Stodd</p>

Tim Spector - Will the gutfather’s biological age reflect his principles on eating well?

<p>There’s a new take on things for this episode as Katherine welcomes Tim Spector onto the podcast – the first guest who is no stranger to the Glycanage blood test. Tim has been tracking his biological age for several years, so there is more data to discuss with Dr Nichola, as they delve into how his internal age has changed over time and the various things he was doing to shift the needle.&nbsp;&nbsp;</p><p>With Tim’s new book Ferment: The Life-Changing Power of Microbes out now in all good bookshops, expect to hear all the latest science about our gut microbiomes, Tim’s predictions for wellness trends, and more personal stories about how he recovered from a health episode in 2012 and how a fast food experiment with his son had a lasting impact on his son’s microbiome.&nbsp;&nbsp;</p><p>&nbsp;</p><p>Listen now to find out how Tim’s biological age reflects his knowledge and advocacy and hear what he has to say about how your diet could impact your biological age.&nbsp;</p>

COSMETIC PROCEDURES &amp; BIOHACKING: Dr Nichola's Second Opinion

<p>In this bonus episode, our resident scientist Dr. Nicola dives beneath the surface of cosmetic procedures to explore how modern treatments are evolving—from masking aging to actually targeting it at the cellular level.</p><p>Discover the science behind biohacking, fillers, skin boosters, and polynucleotides (yes, the “salmon sperm facial”)</p><p>We'll hear how these treatments affect your skin’s biology, and hear listener questions answered on long-term Botox use, microneedling and the impact of dermal fillers.</p><p>Plus, Dr. Nic’s Quick Fix offers three practical takeaways to support healthy aging from the inside out.</p><p>If you've got a question for Dr Nic, send it in <a href="https://linktr.ee/whatsmyageagain_pod?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGncqRGou4p8yWhBLRXZcI8w-mkGZTdYnn4Z1tSFuMbsOvjN31gRVmAmjrWGL4_aem_yBQvEHPNivfBle_JG1hCtQ">via our socials</a> or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a></p><p>If you're thinking of undergoing any procedures, or changing your diet to start your own "biohacking" journey, do seek advice from a trained medical professional, and make sure anyone conducting the procedure is trained, and linked to a licensed body.</p><p>Producer: Mick Coyle</p><p>Sound Design: James Stodd</p><p></p>

Katie Piper - Her life changed at 24, now she’s 42. Which number will her biological age be closest to?

<p>Katie Piper spent the second half of her twenties recovering from a violent acid attack, and coming to terms with how her life had permanently changed. Nearly two decades on, her life couldn’t be more different.&nbsp;&nbsp;</p><p>In this wide-ranging conversation, Katie and Katherine cover being a wayward teenagers and how attitudes to alcohol change as you age, the false and short-acting currency of beauty, and how she found faith after her life-path was changed at 24.&nbsp;&nbsp;</p><p>As Katie observes in her 2025 book Still Beautiful, age is a gift not everybody is given, which is why she’s very happy for journalists to print her real age. She doesn’t think that traumatic life events have added to her biological age, but the day-to-day reality of being married with children may well have. Listen to this episode of What’s My Age Again to find out how accurate her predictions were.&nbsp;</p>

HORMONES: Dr Nichola's Second Opinion

<p>In this bonus episode of Dr. Nichola’s Second Opinion, Dr. Nichola Conlon gets into the science behind the hormonal shifts that come with aging, especially during perimenopause and menopause. </p><p>She'll explain how hormones like oestrogen and progesterone impact everything from mood and sleep to skin and bone health, and why menopause isn’t just a symptom of aging—it can actually accelerate it.</p><p>She'll break down the science behind how HRT can reverse some of the effects, and shares practical lifestyle tips to help you feel better and age smarter. </p><p>Plus, your questions tackle everything from early menopause to visible aging and the real benefits of HRT.</p><p>Whether you're navigating hot flushes or just curious about aging better, this episode is packed with insights you won’t want to miss.</p><p>And if you've got a question for Dr Nic,<a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnAqRLmUstrNjeMkOlROvgqF3aJzl-tkhDHADwhtbviFuypQLiMEyU2Xg1YkM_aem_BfTldm5e1vuSfH5dO5x8Tg"> send it in on our socials</a> or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a> </p><p>Producer: Mick Coyle</p><p>Sound Design: James Stodd</p>