HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result

About this episode

<p>In this bonus instalment of <strong>Dr Nichola’s Second Opinion</strong>, our resident scientist <strong>Dr Nichola Conlon</strong> takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?.</p><p>She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways.</p><p>From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so achievable.</p><p>Plus, Dr Nic answers listener questions on fasting, genetics, creativity and longevity, before wrapping things up with her Quick Fix: the week’s essential takeaways you can start applying today.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd<br><br>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave</p>