What's My Age Again?

Sandro Farmhouse – Will the Bake Off star’s biological age be another show stopper or a wet sponge?

<p>He didn’t win the final but Sandro Farmhouse was the star of The Bake Off 2022.&nbsp;</p><p>He takes Katherine behind the scenes and reveals it’s not all sprinkles and icing on the show and tells her the lengths he went to, to get in that infamous tent.&nbsp;</p><p>He’s made cakes for Little Mix, Katherine and hiss show-stopper for Stormzy brought him lots of new followers though not necessarily for the right reason.&nbsp;&nbsp;</p><p>&nbsp;Sandro’s early years were in Angola and he talks openly to Katherine about how fleeing war has impacted on him and Katherine’s concerned, trauma at a young age, may play out in his biological age.&nbsp;&nbsp;</p><p>Nichola delves into his exercise routine and promotes a balanced approach.&nbsp; Sandro argues abs are more important than biological age and Katherine sort of agrees.&nbsp; Sandro admits he still licks out the bowl on occasions and Nichola explains for people prone to a sweet tooth, the healthiest way to consume sugar.&nbsp;</p><p>&nbsp;Senior Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Social Media - &nbsp;Demi Brockway</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - Mossie Cassidy</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Rick Loynes </p><p>Executive Producer – Henrietta Harrison</p><p>Head of Production – Cat Moran</p><p>Chief Creative Officer –&nbsp;Lucie&nbsp;Cave&nbsp;</p>

SUPPLEMENTS &amp; BIOHACKING: Dr Nichola's Second Opinion

<p>In this bonus episode Dr. Nichola Conlon explores the booming world of supplements and biohacking.</p><p>Are they truly the secret to slowing aging—or just social media hype? From red light therapy and cold plunges to NAD boosters and collagen powders, Dr. Nic breaks down what’s backed by science and what might be just draining your wallet. </p><p>She'll answer your questions about how to pick the right product for you, but if you're thinking about making big changes to the way you live or eat, make sure you talk it through with a medical expert first.</p><p>Don’t miss Dr. Nic’s Quick Fix this week for three more practical tips you can try today to support your biological age.</p><p>And if you've got a question <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnAqRLmUstrNjeMkOlROvgqF3aJzl-tkhDHADwhtbviFuypQLiMEyU2Xg1YkM_aem_BfTldm5e1vuSfH5dO5x8Tg">send it in on our socials</a> or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a> </p><p>Producer: Mick Coyle</p><p>Sound Design: James Stodd</p>

Rosie Jones – She plays hard and works even harder. Will she be older or younger than her 35 years?

<p>&nbsp;Having spent her twenties feeling she was both too much and not enough, at 35 Rosie Jones is happy with her age. She talks about growing up with cerebral palsy and how her parents never made her feel any different&nbsp; - but how it did take her until 4 to get off her arse and start walking!&nbsp;</p><p>She’s making up for it now – a successful writer, stand up and actor – she regularly works 16 hours days.&nbsp; Her and Katherine discuss whether women, especially ones living with a disability – need to work those extra hours to earn a place at the showbiz table.&nbsp;&nbsp;</p><p>It’s a funny, fascinating insight into the world of Rosie.&nbsp; She never orders soup in restaurants but tells us how she admired a man she met recently with CP who did.&nbsp;&nbsp;</p><p>Rosie tells Nichola about her diet and says her disability makes home cooking difficult but when she is at the fancy restaurants, she does order vegetables.&nbsp; Rosie often has late nights so she can see her girlfriend and though sleep is good for biological age, Nichola also explains the importance of human connection.&nbsp;</p><p>&nbsp;Senior Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Social Media - &nbsp;Demi Brockway</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - Mossie Cassidy</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – James Stodd</p><p>Executive Producer – Henrietta Harrison</p><p>Head of Production – Cat Moran</p><p>Chief Creative Officer –&nbsp;Lucie&nbsp;Cave&nbsp;</p>

GUT HEALTH: Dr Nichola's Second Opinion

<p>In this episode of Dr. Nichola’s Second Opinion, everyone's favourite scientist dives deep into one of the hottest topics in longevity science: <strong>gut health</strong>.</p><p> From understanding what your microbiome is to exploring its powerful influence on aging, inflammation, mental clarity, and even skin health, this episode is packed with science-backed insights and practical advice.&nbsp;</p><p>Dr. Nichola answers listener questions on bloating, brain fog, mood swings, and probiotics, and shares her “Quick Fix” tips for nurturing a youthful gut.</p><p> Plus, we'll hear how many times a day Katie Price farts and what it actually means.&nbsp;</p><p>Whether you're curious about fermented foods, wondering if gluten is your enemy, or looking for ways to reset your lifestyle for better health, this episode is your go-to guide.&nbsp;</p><p>If you've got a question for Dr Nic,<a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnAqRLmUstrNjeMkOlROvgqF3aJzl-tkhDHADwhtbviFuypQLiMEyU2Xg1YkM_aem_BfTldm5e1vuSfH5dO5x8Tg"> send it in on our socials </a>or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a> </p><p>Producer: Mick Coyle</p><p>Sound Design: James Stodd</p>

Katherine Ryan - What’s the host’s age again?

<p>&nbsp;</p><p>In Season One, Katherine Ryan’s age came in at 77 years – the oldest on the series.&nbsp;</p><p>She’s bravely taken another test to find out what impact pregnancy&nbsp;had on her biological age and all will be revealed in this episode.&nbsp;&nbsp;</p><p>Katherine lives with the auto-immune condition Lupus and is joined by Dr Chris Wincup, a consultant rheumatologist at King’s College hospital as well as resident scientist Dr Nichola Conlon.&nbsp;</p><p>They talk about the impact pregnancy has on biological age, why women with Lupus used to be discouraged from becoming pregnant and why monitoring is important for some women.&nbsp; Plus Chris gets excited about potential breakthrough in treatment that is currently being trialled.&nbsp;&nbsp;</p><p></p><p>Senior Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Social Media - &nbsp;Demi Brockway</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - Mossie Cassidy</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Michelle Homan</p><p>Executive Producer – Henrietta Harrison</p><p>Head of Production – Cat Moran</p><p>Chief Creative Officer –&nbsp;Lucie&nbsp;Cave&nbsp;</p>

DRUGS &amp; ALCOHOL: Dr Nichola's Second Opinion

<p>In this eye-opening bonus episode Dr. Nichola explores the impact of drugs and alcohol on your body's age.</p><p>From the cellular stress caused by stimulants to the long-term effects of alcohol on our DNA, Dr. Nic breaks down the science behind how our party habits can fast-track our biological age.&nbsp;</p><p>Help is at hand as she offers practical advice on how to support your body’s recovery—even if you’re starting late - and delivers her signature “Quick Fix” tips to help you age better, take control of your health, and get on top of your vices.&nbsp;</p><p>Whether you're sober-curious or just wondering if your weekend wine habit is catching up with you, this episode is packed with insights, empathy, and science-backed strategies for living well at any age.</p><p>If you want to read more information about drugs and what they do to the body, you can <a href="https://talktofrank.com/">Talk To Frank</a></p><p>If you want to explore ways out of drug and alcohol use there are some useful <a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/">resources and organisations here</a> </p><p>And if you've got a question for Dr Nic, <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnAqRLmUstrNjeMkOlROvgqF3aJzl-tkhDHADwhtbviFuypQLiMEyU2Xg1YkM_aem_BfTldm5e1vuSfH5dO5x8Tg">send it in on our socials</a> or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a> </p><p>Producer: Mick Coyle</p><p>Sound Design: James Stodd</p>

Sara Pascoe - how will plants, performing and parenting play out in Sara’s biological age?

<p>With two young boys, who fight and bite, a dog and a busy career, Sara Pascoe says at the age of 44 she finally knows what stress feels like.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p>She came to motherhood late and conceived via IVF.&nbsp; She thinks talking openly about the process will remove any shame and tells Katherine, in detail, what happened to her and her body.&nbsp;They discuss how an ageist society even extends to the embryos Sara and her husband have on ice.&nbsp;&nbsp;&nbsp;</p><p>She’s vegan, she exercises and she’s made a stand against cosmetic procedures.&nbsp; She’s hoping her refusal to succumb to surgery and Botox will, in time, be rewarded with an OBE.&nbsp;&nbsp;</p><p>Nichola applauds Sara for her plant-based diet, and they talk about how best to get protein in your diet when you don’t eat meat.&nbsp;&nbsp;</p><p></p><p>Senior Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Social Media - &nbsp;Demi Brockway</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - Mossie Cassidy</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Paul Kearney </p><p>Executive Producer – Henrietta Harrison</p><p>Head of Production – Cat Moran</p><p>Chief Creative Officer –&nbsp;Lucie&nbsp;Cave&nbsp;</p>

SKIN: Dr Nichola's Second Opinion

<p>In this bonus episode, Dr. Nichola explores the science of skin aging—revealing how your skin’s condition reflects your internal health.</p><p>From sun damage and pollution to the myths around blue light, Dr. Nick breaks down the biggest culprits behind premature aging and shares her top three “Quick Fixes” to help you protect your skin at the cellular level.</p><p>She’s answering your questions on hot topics like SPF, retinol, hydration, and the power of nutrition in maintaining your glow.</p><p>&nbsp;Whether you're battling fine lines or just curious about collagen, this episode is packed with practical advice and surprising truths about your skin’s role in overall wellness.</p><p>If you notice changes to your skin make sure you speak to a medical professional or your GP to get things check out and receive advice that’s right for you.</p><p>And if you've got a question for Dr Nic, send it in <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAAadKkWpHHv7gpaogTlEBGPvFI3dup7oHQ0PIevTyY3qBh2JP49dHEUxNnPW1nQ_aem_DfB6_BuMaKVRpKVKpUL_rg">on our socials</a> or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a> </p><p>Producer: Mick Coyle</p><p>Sound Design: James Stodd</p><p></p>

Natalie Cassidy - Is the recipe to eternal youth somewhere in her 100-strong cookbook collection?

<p>Natalie Cassidy joined the cast of EastEnders when she was still in primary school, at the age of 10, so she would be forgiven for feeling like she’s in her mid 50s when she is only 42.&nbsp;&nbsp;</p><p>Natalie could easily be crowned ‘most down-to-earth person in showbiz’, showing up to the recording fully kitted out in M&amp;S and discussing how much she loves WhatsApping her own loyal listeners about their dirty underwear.&nbsp;&nbsp;</p><p>So will being the most normal celebrity in Britain mean that Natalie has swerved premature biological aging? She discusses her work and lifestyle with Katherine, including the time she broke a bone with the sheer force of her acting skills, why she’s been too busy to tie the knot, her love of cooking (and the accompanying cookbooks), and the pleasure of growing her own food.&nbsp;&nbsp;</p><p>Natalie’s book Happy Days is available with all reputable retailers, and she will be doing a one-off live episode of her podcast Life With Nat at the Clapham Grand on the 7th of December 2025.&nbsp;&nbsp;</p><p></p><p>Senior Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Social Media - &nbsp;Demi Brockway</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - Mossie Cassidy</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Phil Atkins</p><p>Executive Producer – Henrietta Harrison</p><p>Producer - Elly Lazarides</p><p>Head of Production – Cat Moran</p><p>Chief Creative Officer –&nbsp;Lucie&nbsp;Cave</p>

DARKER NIGHTS: Dr Nichola's Second Opinion

<p>As the seasons shift and the nights grow longer, Dr. Nichola Conlon dives into the science of how winter affects our bodies and minds.&nbsp;&nbsp;</p><p>From changes in mood and sleep to skin health and ageing, this episode explores the science behind seasonal shifts and offers practical advice to help you stay well through the colder months.&nbsp;</p><p>And we’ll hear how something as simple as watching a sunset can help us make sure our body clocks are working in top condition.&nbsp;</p><p>Also this week, Dr Nic answers more of your questions and we’ll wrap up some take-home ideas with the weekly “Quick Fix”.&nbsp;</p><p>Send in your questions on email or voice note to whatsmyageagainpod@bauermedia.co.uk, or drop us a DM <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAAadKkWpHHv7gpaogTlEBGPvFI3dup7oHQ0PIevTyY3qBh2JP49dHEUxNnPW1nQ_aem_DfB6_BuMaKVRpKVKpUL_rg">on the socials </a></p><p>If you are noticing mood changes, or impacts on your health as the seasons change, do make an appointment with your GP and get some medical advice that’s right for you.&nbsp;</p><p>Producer: Mick Coyle&nbsp;</p><p>Sound Design: James Stodd&nbsp;</p><p></p>

Katherine Ryan's husband Bobby Kootstra– Will being married to Katherine be good for his biological age?

<p>Katherine Ryan is 77 but will her partner Bobby Kootstra fare better in the biological age test?&nbsp;</p><p>This episode is a window into the Ryan/Kootstra marriage - they talk about anything and everything - from his upbringing, to his red meat diet to why he doesn’t believe in the moon-landing. &nbsp;Plus&nbsp;they have a heated debate on what’s best to feed their children. &nbsp;</p><p>Bobby lost his Dad when he was 10 and Katherine’s worried he’s suppressing this childhood trauma which may reflect in his biological age. &nbsp;They also discuss the pressure&nbsp;of raising young kids and how he’s planning to cope when they have four. &nbsp;</p><p>Bobby’s background is in professional sports and he still trains hard. Dr Nichola Conlon stresses the importance of recovery time and takes a deeper look at his diet and drinking habits. &nbsp;</p><p>Bobby and Katherine recorded this before the arrival of their new little girl.&nbsp;</p><p>&nbsp;Senior Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Social Media - &nbsp;Demi Brockway</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - Mossie Cassidy</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer - Stewart Grieve</p><p>Executive Producer – Henrietta Harrison</p><p>Head of Production – Cat Moran</p><p>Chief Creative Officer –&nbsp;Lucie&nbsp;Cave</p>

SLEEP: Dr Nichola's Second Opinion

<p>In this episode of Dr. Nicola’s Second Opinion, Dr. Nicola reveals if beauty sleep is just a myth, or is there real science behind waking up looking biologically younger?&nbsp;</p><p>Dr. Nichola dives deep into the structured stages of sleep, from light sleep to deep sleep and RE—revealing how each phase plays a critical role in cellular repair, emotional balance, and even reversing signs of aging.&nbsp;&nbsp;</p><p>She'll answer listener questions about hormonal shifts, stress-induced wake-ups, and erratic sleep patterns, all backed by compelling research and practical advice.&nbsp;</p><p>Expect science you can understand, stories you’ll relate to, and quick fixes you can actually try.&nbsp;&nbsp;</p><p>Send in your questions for Dr Nichola using our <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAAadKkWpHHv7gpaogTlEBGPvFI3dup7oHQ0PIevTyY3qBh2JP49dHEUxNnPW1nQ_aem_DfB6_BuMaKVRpKVKpUL_rg">social media channels</a> or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a></p><p>Producer - Mick Coyle.</p><p>Sound Designer - James Stodd.</p><p>If you're struggling with sleep, and you can't get on top of your sleep patterns, it is something you can discuss with your GP or a medical professional</p>

Jameela Jamil - will her biological age be in a Good Place or have taken a Wrong Turn?

<p>Jameela Jamil is in the last year of her thirties but she can’t wait to get older. She prefers how she looks now, loves wrinkles and is looking forward to&nbsp;the invisibility that comes to women as they mature. &nbsp;</p><p>The Good Place actress recently returned to the UK from the US because she missed&nbsp;British culture and feels actresses aren’t allowed to age in the States</p><p>She’s looking forward to being 85 and with former relatives getting to their 100th birthday – she may well get there.&nbsp; </p><p>Jameela is well known for saying what she thinks and she’s hoping that inability to hold back might be what keeps her young. Is venting your anger positive? What will the test say? &nbsp;</p><p>Dr Nichola applauds Jameela for not drinking and smoking and actually agrees that holding onto resentment and not expressing how you feel can cause stress, inflammation and a higher biological age. &nbsp;</p><p>If you want to hear more of Jameela you can find her on the podcast Wrong turns </p><p>Senior Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Social Media - &nbsp;Demi Brockway</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - Mossie Cassidy</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer - Courtney Margerison</p><p>Executive Producer – Henrietta Harrison</p><p>Head of Production – Cat Moran</p><p>Chief Creative Officer –&nbsp;Lucie&nbsp;Cave</p>

EXERCISE: Dr Nichola's Second Opinion

<p>In this energising episode of Dr. Nichola’s Second Opinion, we explore how movement can be a powerful tool in the fight against ageing. </p><p>From mitochondria to memory, Dr. Nicola explains how exercise boosts energy, brain health, and cellular function.</p><p>&nbsp;Listener questions cover everything from midlife weight gain and joint stiffness to gym anxiety and forgetfulness. </p><p>Plus, comedian <a href="https://hellorayo.co.uk/podcasts/whats-my-age-again/id-2281949">Adam Buxton</a> shares his complicated relationship with sport—and his daughter’s athletic lifestyle.</p><p>&nbsp;And we’ll have some top tips for you to try at home with Dr Nic’s Quick Fix.</p><p>&nbsp;Whether you're a fitness fan or a self-confessed "schlub", this episode will get you thinking differently about how and why you move.</p><p>If you've got a question for Dr Nic - ping it over on <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAAafxO6bj1wMi8jWB7OwXfvnkx1vP-CmqNjuyqSuTNHhG9HR3ebzyWpucgCNopA_aem_naMRv42E7R_Zbd7twaZHUw">our social channels</a> or email your voicenotes or questions to <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a></p><p>Producer - Mick Coyle</p><p>Sound Designer - James Stodd</p><p>Remember, if you're thinking of taking on a new exercise regime, make sure you get some advice before starting out and find out from an expert what's best for you.</p>

Emma Barnett – Will the broadcaster’s biological age reveal be a bad news day for Emma?

<p>Emma Barnett is 40 years old and at the top of her game.&nbsp; She’s regularly up at 330 in the morning to broadcast to the nation and to hold powerful people to account.&nbsp; But will the early starts and work stress have played havoc with her body?&nbsp;&nbsp;</p><p>Emma’s used to asking the questions but in this frank, thought-provoking conversation, Emma talks openly about the impact of 6 rounds of IVF followed by early years parenting, her endometriosis, her more recent diagnosis of adenomyosis, and the lifestyle changes she is trying to alleviate her symptoms.&nbsp;</p><p>She’s not too worried about how she’ll look as she gets older, but she is hoping to feel better as she ages with the long-term goal of retiring in Miami with big hair!</p><p>From Kate Bush to Nigel Farage, to Nazanin Zahgari Ratcliffe, Emma has interviewed them all and is one of the youngest presenters ever to reach such heady heights of broadcasting.&nbsp;&nbsp; But is she really? Listen in to find out!&nbsp;&nbsp;</p><p>Dr Nichola is, of course on hand to talk in more depth about endometriosis and how it affects inflammation.&nbsp; Plus how and why shift work impacts our biological age.&nbsp;&nbsp;</p><p>Emma talks about anti-semitism in this episode which was recorded in August before the attack at the Heaton Park Synagogue in Manchester.&nbsp;&nbsp;</p><p>Emma also talked about her book Maternity Service and the range of colouring books she has created with her husband - Colour Your Streets&nbsp;&nbsp;</p><p><a href="https://colouryourstreets.co.uk/?srsltid=AfmBOorUHbG2nR3Dez5OnzaSo8PHwdMgCp_vO9NTtzdWTvktKeQUQZaH">https://colouryourstreets.co.uk/?srsltid=AfmBOorUHbG2nR3Dez5OnzaSo8PHwdMgCp_vO9NTtzdWTvktKeQUQZaH</a>&nbsp;</p><p>Senior Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Social Media - &nbsp;Demi Brockway</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - Mossie Cassidy</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Phil Atkins</p><p>Executive Producer – Henrietta Harrison</p><p>Head of Production – Cat Moran</p><p>Chief Creative Officer –&nbsp;Lucie&nbsp;Cave</p><p>&nbsp;</p>

NUTRITION: Dr Nichola's Second Opinion

<p>In this bonus episode of Dr. Nichola’s Second Opinion, resident scientist Dr. Nic delves into the science of nutrition and aging. </p><p>Forget fad diets—this episode explores how everyday foods can literally program your cells, slow down your biological clock, and help you feel fabulous at any age.</p><p>Dr. Nichola breaks down:</p><ul><li><p>Why whole foods are nature’s medicine</p></li><li><p>The hidden dangers of ultra-processed snacks</p></li><li><p>How sugar accelerates aging through glycation</p></li><li><p>The power of protein and the Mediterranean diet</p></li><li><p>Listener questions on fasting, skin health, and brain-boosting foods</p></li></ul><p>Plus, hear <a href="https://hellorayo.co.uk/podcasts/whats-my-age-again/id-2278357">Alastair Campbell</a> confess his love of a certain chocolate bar and learn why even longevity experts also indulge in chocolate—sometimes.</p><p>Tune in for practical tips, myth-busting insights, and Dr. Nic’s Quick Fixes to help you eat smarter and age better.</p><p>Send in your questions using <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAAae2RczHOuAMMSxVtbSqIaCIjXm_BoolvsO__L48TebmNrEPRt_qtIJVBecKfg_aem_yMCjaL4Gbt_2PL6JeU9xPQ">our social media channels</a> or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a></p><p>Producer - Mick Coyle</p><p>Sound Design - James Stodd</p>

Alan Davies - Will an obsession with sundried tomatoes stave off premature ageing?

<p>(WARNING: This episode includes discussions of childhood abuse and mentions of suicidal ideation; listener discretion is advised.)&nbsp;</p><p>His passport says he’s 59, but Alan Davies says he feels 264: so, what will Glycanage say? Alan and Katherine’s conversation ranges from the silly to the serious, complete with anecdotes about what could have been with Jennifer Aniston and starting a podcast under a duvet 15 years ago to facing a cancer diagnosis and the life-saving effects of the talking cure. &nbsp;</p><p>Alan and Dr Nichola Conlon bond over the miraculous properties of olive oil and Katherine urges Alan to treat himself to as many sun dried tomatoes as he pleases. Will Alan’s ‘Oreos don’t grow on trees’ attitude have lowered his biological age? Listen to find out. &nbsp;</p><p>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="http://glycanage.com">glycanage.com</a>&nbsp; <a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fd38k-r04.eu1.hs-sales-engage.com%2FCtc%2FX%2B23284%2Fd38K-R04%2FJl22-6qcW7lCdLW6lZ3p4W52LMlv5qyfWNN9c92WH4H-SNW6xMddt72g6-BW6w8VJ126s9lNW23G7Mw26QtjZW6lqlL31j0Pl4W8YZgN22fDhd1W3XTqn26nbpjqW1mNqpj1hdNs9W8HK5nj4TGddxW8HLznz8vf8pqW6sGKNW25dFPvW4P2KyT1tll_8N7LZF8qt8w-yW61cM7x4mlhN0W7NpwNh1w8S7WW1sxyHT6zGJ9FW1nZF9x8fZ1ftW1WDLkJ5GsxgLW8j67xw3jy-vnW4tMb315XBTGKW7Gyb8C8T_pPpN4WKG-hbB8HKW7JT1yv190BHGf4tnLZl04&amp;data=05%7C02%7CLucie.Cave%40bauermedia.co.uk%7Cac80cea4d5a24637187208ddf458f967%7C0e79f3f34eeb48ed815e2876c379e863%7C0%7C0%7C638935385169973308%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=CSD99bv4UCbdQZgg%2BiPyldEmajcLZI2kE%2FTZI%2FDcPOo%3D&amp;reserved=0">T&amp;Cs</a> apply.&nbsp;</p><p>And if you’ve been affected by any of the topics raised in this episode, there is more information and support at the website mentioned: <a href="https://www.1in5.info/">https://www.1in5.info/</a> &nbsp;</p><p>Senior Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Social Media - &nbsp;Demi Brockway</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - Mossie Cassidy</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Phil Atkins</p><p>Executive Producer – Henrietta Harrison</p><p>Producer - Elly Lazarides</p><p>Head of Production – Cat Moran</p><p>Chief Creative Officer –&nbsp;Lucie&nbsp;Cave</p>

STRESS: Dr Nichola’s Second Opinion

<p>Our resident scientist Dr Nichola Conlon is here for a bonus episode that’s talking all things STRESS.&nbsp;</p><p>When she’s on the What’s My Age Again sofa, Dr Nic explains the science behind our celebrity’s results.&nbsp;&nbsp;</p><p>But she’s only just getting started: On <strong>Dr Nichola’s Second Opinion</strong> she’s answering your questions and taking a deep-dive into the facts and stats about growing old – and what you can do about it.&nbsp;</p><p>This week, Dr Nichola will tell you how stress can cause physical ageing by directly impacting your cells.&nbsp;</p><p>Plus she’ll let you know how you can avoid its worst effects, and she’ll give you some handy hints you can try yourself, with Dr Nic’s Quick Fix: Stress Edition.&nbsp;</p><p>You can drop us questions on the What’s My Age Again <a href="https://linktr.ee/whatsmyageagain_pod?utm_source=linktree_profile_share&amp;ltsid=4aafda28-68c3-4f57-b171-6711c29be40f">socials&nbsp;</a>&nbsp;or email your questions and voice notes to <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a>&nbsp;</p><p>If stress is impacting your life and you want to speak to someone, your GP is a good place to start, or find local mental health support services anywhere in the UK using the <a href="https://hubofhope.co.uk/">Hub of Hope</a> </p><p>‘If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code&nbsp;WHATSMYAGEAGAIN25. Go to&nbsp;<a href="http://glycanage.com">glycanage.com</a>&nbsp; <a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fd38k-r04.eu1.hs-sales-engage.com%2FCtc%2FX%2B23284%2Fd38K-R04%2FJl22-6qcW7lCdLW6lZ3p4W52LMlv5qyfWNN9c92WH4H-SNW6xMddt72g6-BW6w8VJ126s9lNW23G7Mw26QtjZW6lqlL31j0Pl4W8YZgN22fDhd1W3XTqn26nbpjqW1mNqpj1hdNs9W8HK5nj4TGddxW8HLznz8vf8pqW6sGKNW25dFPvW4P2KyT1tll_8N7LZF8qt8w-yW61cM7x4mlhN0W7NpwNh1w8S7WW1sxyHT6zGJ9FW1nZF9x8fZ1ftW1WDLkJ5GsxgLW8j67xw3jy-vnW4tMb315XBTGKW7Gyb8C8T_pPpN4WKG-hbB8HKW7JT1yv190BHGf4tnLZl04&amp;data=05%7C02%7CLucie.Cave%40bauermedia.co.uk%7Cac80cea4d5a24637187208ddf458f967%7C0e79f3f34eeb48ed815e2876c379e863%7C0%7C0%7C638935385169973308%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=CSD99bv4UCbdQZgg%2BiPyldEmajcLZI2kE%2FTZI%2FDcPOo%3D&amp;reserved=0">T&amp;Cs</a>&nbsp;apply</p><p>Producer - Mick Coyle</p><p>Sound Design - James Stodd</p>

GK Barry – Will her body have beaten the Buzz Ballz to have a brilliant biological age?

<p>We kick off Season 2 of What’s My Age Again?’ with the fabulous GK Barry aka Grace Keeling.&nbsp;&nbsp;</p><p>Grace is 26, but she says she feels 65 and wants to check out at 35!&nbsp; But how old is her body?&nbsp;</p><p>She made her name on Tik Tok but has recently broken into mainstream TV and says she does feel the stress of constantly being in the public eye.&nbsp; She’s not worried about how she looks as she gets older, but admits she’s anxious about ill health that may come with old age.&nbsp;&nbsp;</p><p>In this fun, frank and open conversation, Katherine also delves into her family life and we find out about Grace’s idyllic early childhood in the Caribbean, her brother, her mum and her biological Dad and what’s putting her off having kids with her partner Ella Rutherford.&nbsp;&nbsp;</p><p>Dr Nichola Conlon advises Grace on how to deal with her anxiety as her career accelerates, whether kissing her dogs is good for her microbiome and recommends alcohol alternatives to Buzz Ballz.&nbsp;</p><p>Grace recorded this before her 26th birthday&nbsp;&nbsp;</p><p>‘If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code&nbsp;WHATSMYAGEAGAIN25. Go to&nbsp;<a href="http://glycanage.com">glycanage.com</a>&nbsp; <a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fd38k-r04.eu1.hs-sales-engage.com%2FCtc%2FX%2B23284%2Fd38K-R04%2FJl22-6qcW7lCdLW6lZ3p4W52LMlv5qyfWNN9c92WH4H-SNW6xMddt72g6-BW6w8VJ126s9lNW23G7Mw26QtjZW6lqlL31j0Pl4W8YZgN22fDhd1W3XTqn26nbpjqW1mNqpj1hdNs9W8HK5nj4TGddxW8HLznz8vf8pqW6sGKNW25dFPvW4P2KyT1tll_8N7LZF8qt8w-yW61cM7x4mlhN0W7NpwNh1w8S7WW1sxyHT6zGJ9FW1nZF9x8fZ1ftW1WDLkJ5GsxgLW8j67xw3jy-vnW4tMb315XBTGKW7Gyb8C8T_pPpN4WKG-hbB8HKW7JT1yv190BHGf4tnLZl04&amp;data=05%7C02%7CLucie.Cave%40bauermedia.co.uk%7Cac80cea4d5a24637187208ddf458f967%7C0e79f3f34eeb48ed815e2876c379e863%7C0%7C0%7C638935385169973308%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=CSD99bv4UCbdQZgg%2BiPyldEmajcLZI2kE%2FTZI%2FDcPOo%3D&amp;reserved=0">T&amp;Cs</a>&nbsp;apply</p><p>Senior Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Social Media - &nbsp;Demi Brockway</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - Mossie Cassidy</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – James Stodd</p><p>Executive Producer – Henrietta Harrison</p><p>Head of Production – Cat Moran</p><p>Chief Creative Officer –&nbsp;Lucie&nbsp;Cave</p>

What’s My Microbiome Again? - Branded episode with Yakult.

<p>This episode of What’s My Age Again is a little bit different - Katherine isn’t revealing anyone’s biological age - but instead, revealing the secrets of our microbiomes and bunking myths about our guts.&nbsp; It’s all thanks to our friends - and friendly bacteria - at Yakult sponsoring this episode.&nbsp;</p><p>&nbsp;Katherine and Dr Nichola Conlon are joined by award-winning nutrition scientist Dr Emily Prpa. In addition to holding a PhD from King’s College London, Emily also boasts a near-perfect gut-biome score so we know she practices what she preaches.&nbsp;&nbsp;</p><p>&nbsp;Dr Emily calls herself a ‘friendly neighbourhood food detective’, who specialises in studying how different foods can make our bodies and brains feel their best, cutting through the noise to provide simple tips to improve our everyday wellbeing.&nbsp;&nbsp;</p><p>&nbsp;This episode on gut health is so much more than a science lesson - expect to hear about how kissing swaps bacteria, babies eating charcuterie, how one woman ‘cured’ her mental health conditions with her husband’s poo, why a c-section won’t harm a babies microbiome, oh - and what on earth a crapsule is.&nbsp;&nbsp;</p><p>&nbsp;&nbsp;Thank you very much to our friends - and friendly bacteria - at Yakult for sponsoring this episode. </p><p>&nbsp;</p>

What’s YOUR Age Again? Diet, Menopause, Sleep.

<p>In the first of our bonus episodes ‘What’s YOUR Age Again?’, Dr Nichola Conlon takes your questions about biological age.&nbsp;</p><p>It’s an extra episode while we’re working on Season 2 to find out what you want to know about longevity. &nbsp;</p><p>In this podcast we hear from Holly – she wants to know how being overweight impacts on biological age.&nbsp; New mum Alice isn’t getting much sleep at the moment because of her young son – how will that be affecting her biological age and what can she do about it? &nbsp; Dr Nichola also explains what happens to the body during menopause and what you can do to stay feeling well and energetic as your body changes.&nbsp;</p><p>You’ll also hear highlights from Season One with our celebrity guests, Joanne McNally, Bryony Gordon and Sophie Ellis Bextor. &nbsp;</p><p>We'd love you to take part in ‘What’s Your Age Again?’ or if you have a questions about biological age for Dr Nichola, please message us on the What’s My Age Again socials https://www.instagram.com/whatsmyageagain_pod or email on <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a>&nbsp;&nbsp;</p><p>&nbsp;Lead producer– Henrietta Harrison</p><p>Social media - &nbsp;&nbsp;Cassidy&nbsp;Rebelo </p><p>Artwork – Ben Watkins&nbsp;</p><p>Sound Designer – Holly Simonds</p><p>Chief CreatIve Officer –&nbsp;Lucie&nbsp;Cave</p>

Adam Buxton – He’s made a career out of being a big kid, but how old is his body?

<p>Adam Buxton is 56 years old and says he’ll be happy if the result comes in at anything under 65. &nbsp;Reduced stress and life in the country with his loving family and dog should be reflected in the result and he’s hoping recent improvements in his diet and lifestyle will bode well.&nbsp;</p><p>&nbsp;He talks to Katherine about his split from his comedy wife Joe&nbsp;Cornish, how going to boarding school at a young age made him value friendships but gave him a fear of rejection with women. &nbsp;He also talks about his mum, her attitude to ageing and how she handled end of life. &nbsp;</p><p>&nbsp;Adam runs through his new and improved breakfast routine with Nichola. &nbsp;She assesses his new choices and gives the low-down on which are the food fads that will reduce inflammation and which are the ones to ignore. &nbsp;Plus the benefits of living in the countryside and the positive impact of purpose and good relationships.&nbsp;</p><p>&nbsp;Adam recorded this episode when he was 55, just before his birthday. &nbsp;He also talked about his new memoir ‘I Love you, Byee’. &nbsp;</p><p>&nbsp;Lead producer– Henrietta Harrison</p><p>Social media - &nbsp;&nbsp;Cassidy&nbsp;Rebelo </p><p>Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - &nbsp;Paul Collins-Reddin&nbsp;</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Dominic Delargy</p><p>Executive Producer – Mick Coyle</p><p>Chief CreatIve Officer –&nbsp;Lucie&nbsp;Cave</p><p></p>

Michelle de Swarte - From PAINKILLERS to VITAMINS and PARTYING to PILATES – will Michelle’s lifestyle changes be reflected in her body’s age.?

<p>(WARNING: This episode includes strong language and sexual references which some people might find offensive)&nbsp;&nbsp;&nbsp;</p><p>&nbsp;Michelle de Swarte began smoking cannabis from a young age and while working as a model in New York and London did ALOT of recreational drugs.&nbsp;&nbsp;</p><p>&nbsp;She’s now 44 and working as a successful writer and comedian and tells Katherine she has replaced the class A’s with as many vitamins and supplements.&nbsp; She’s not too worried about ageing but really nervous about her biological age and is hoping her new lifestyle will be reflected in the result.&nbsp;&nbsp;</p><p>&nbsp;In this brilliant, thought-provoking and open interview, she shares how her troubled childhood shaped her, how she got lost in the game of fillers and how she came to the positive decision to live life child-free.&nbsp;&nbsp;&nbsp;</p><p>&nbsp;Michelle de Swarte’s family describe her as Darth Vaper and Michelle admits she has more than the occasional puff.&nbsp; Dr Nichola Conlon looks at the emerging science on vaping and smoking and how they affect biological age.&nbsp; Nichola also assesses Michelle’s vitamins and which ones are best for her reversing the ageing process on the inside.&nbsp;&nbsp;</p><p>&nbsp;Michelle de Swarte wrote and starred in the BBC comedy drama Spent.&nbsp; She’s on tour in the Autumn with her new show ‘The Afters’&nbsp; that looks at youth, social media and ageing.&nbsp;&nbsp;&nbsp;</p><p>&nbsp;Lead producer– Molly Carter </p><p>Social media - &nbsp;&nbsp;Cassidy&nbsp;Rebelo </p><p>Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - &nbsp;Paul Collins-Reddin&nbsp;</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Dominic Delargy</p><p>Executive Producer – Henrietta Harrison</p><p>Chief CreatIve Officer –&nbsp;Lucie&nbsp;Cave&nbsp;</p>

Denise Lewis. The Dame is a winner but will she win gold in her biological age test?

<p>Dame Denise Lewis is 52 but feels much younger and says if her biological age is any higher than 38&nbsp; - she’ll sprint out of the studio in a strop.&nbsp;&nbsp;</p><p>&nbsp;She’s an Olympic Gold winner, a mum of 4 and now heads up UK Athletics which promotes young talent looking to represent the country.&nbsp; She’s a high achieving woman, at home and and at work but says, over the years, she’s learnt when and how to ask for help.&nbsp;&nbsp;</p><p>For anyone juggling family, friends and work, it’s an inspiring listen and Denise tells an incredible story about turning fifty and how nothing was going to stop her from partying that day.&nbsp;&nbsp;&nbsp;</p><p>&nbsp;Dr Nichola Conlon deep dives into the menopause and explains how the body changes during that time and the dramatic impact it can have on your biological age.&nbsp;&nbsp;</p><p>&nbsp;Dame Denise Lewis’ book Adaptability Seven Lessons to Thrive in a World of Competing Demands is available now.&nbsp;&nbsp;</p>

Alastair Campbell – the results are in. Will he accept his 'real' age or call for a recount??

<p>Alastair Campbell co-hosts the UK’s most successful podcast, The Rest is Politics and a huge percentage of the audience is under thirty.&nbsp; He tells Katherine why he thinks he still appeals to the young.&nbsp; &nbsp;</p><p>&nbsp;&nbsp;He’s 68 but he’s hoping his biological age will be 21.&nbsp; If it’s not, he’s calling for a recount or an overhaul of the system! &nbsp;</p><p>&nbsp;His kids keep him feeling young, but Alastair says it can be challenging being the oldest man in the audience when he’s watching his comedian daughter Grace perform her often explicit set. &nbsp;&nbsp;</p><p>&nbsp;He lives a healthy life now but will colitis, stress and past struggles with depression and alcoholism have impacted on his biological age?&nbsp;</p><p>&nbsp;Dr Nichola Conlon gives her verdict on Alastair’s result and applauds his commitment to cold water swimming.&nbsp; She explains what happens to the body when you plunge in cold water, and how long you need to be in cold water per week to get the health benefits. &nbsp;</p><p>&nbsp;&nbsp;If you want an explainer on how UK politics work, the books &nbsp;Why Politics Matter and Alastair Campbell Talks Politics are available now</p><p>&nbsp;&nbsp;Alastair Campbell recorded this before he turned 68. </p><p>&nbsp;Lead producer– Henrietta Harrison</p><p>Social media - &nbsp;&nbsp;Cassidy&nbsp;Rebelo </p><p>Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - &nbsp;Paul Collins-Reddin&nbsp;</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Dominic Delargy</p><p>Executive Producer – Mick Coyle</p><p>Chief CreatIve Officer –&nbsp;Lucie&nbsp;Cave</p>

Jedward: Their DNA is the same - but do the world's most famous twins share a biological age?

<p>John and Edward Grimes burst on to the scene in 2009 as a phenomenon on X-Factor, and have been a mainstay on the showbiz scene ever since.</p><p>TV, movies, Eurovision: no one can escape this Irish duo's j-epic brand of entertainment.</p><p>But what impact has more than 15 years of fame had on the boys as they became men?</p><p>Their care-free, feel-good attitude is synonymous with the&nbsp;Jedward&nbsp;brand, but losing their mum at an early age, and playing the fame-game has had its own impact behind the scenes.</p><p>Now 33, they've given Katherine Ryan a few drops of their blood to get it tested, so she can find out their biological age.</p><p>As twins, their DNA is an exact match, so our resident scientist Dr Nichola Conlon explains how slight variations in diet and mindset could be a reason why their biological ages might differ...&nbsp;&nbsp;</p><p>And will the boys get competitive when the results are incoming? You bet!</p><p>&nbsp;Lead producer– Mick Coyle</p><p>Social media - &nbsp;&nbsp;Cassidy&nbsp;Rebelo</p><p>Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - &nbsp;Paul Collins-Reddin&nbsp;</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Dominic Delargy</p><p>Executive Producer – Henrietta Harrison</p><p>Chief CreatIve Officer –&nbsp;Lucie&nbsp;Cave</p><p>&nbsp;</p>

Katie Price – Katie is 47 but how old is her body? Will surgery and a life of trauma have affected her biological age?

<p>Katie Price says she’s in a better place than she’s ever been and at the age of 47 is finally fully in control of how she lives her life. &nbsp; &nbsp;She’s been in the public eye since she was 18 years old and with sexual assault, 3 kidnap attempts and a hijack at gun point in South Africa she’s had way more than her fair share of trauma. In this hugely open and emotional interview, she talks to Katherine about her breakdown and the therapy she’s done over the years to deal with the drama she’s constantly lived with. But will the trauma have impacted on her biological age?&nbsp;</p><p>Katie talks about her exes, Katherine and Katie bond over the bad men choices they’ve made over the years and Katie admits it’s left her with trust issues. &nbsp;Katie talks lovingly, as always, about her 5 children and her adorable Harvey. &nbsp;She says the door is always open to Dwight Yorke even though he’s never played a part in his son’s life. &nbsp;</p><p>Katie is charming and relatable as ever. &nbsp;She says age doesn’t bother her but admits she’s addicted to changing her body through surgery and wants to have another kid.&nbsp;</p><p>Dr Nichola Conlon explains the test to Katie and explains how trauma changes your hormones and impacts on your biological age. &nbsp;Katie tells Nichola about her diet and Nichola explains&nbsp;where there’s room for improvement and the supplements she could start taking. Katie is in perimenopause and Nichola talks about how that can also impact on your biological age. &nbsp;</p><p>Katie talks about sexual assault, trauma and abuse in this episode which some listeners and viewers might find upsetting. &nbsp;You can find support organisations here: &nbsp;</p><p><a href="http://www.hubofhope.co.uk">www.hubofhope.co.uk</a>&nbsp;i&nbsp;</p><p>Katie recorded this interview&nbsp; before her birthday in May when she was 46. &nbsp;</p><p>Lead producer– Henrietta Harrison</p><p>Social media - &nbsp;&nbsp;Cassidy&nbsp;Rebelo </p><p>Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - &nbsp;Paul Collins-Reddin&nbsp;</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – James Stodd</p><p>Chief CreatIve Officer –&nbsp;Lucie&nbsp;Cave&nbsp;</p>

Dame Sheila Hancock – In her nineties but refusing to be defined by her age.

<p>Sheila Hancock tells Katherine that since turning ninety she’s been treated differently and says you have to battle against the limitations that society puts on you as you age. &nbsp;</p><p>Born in 1933, Sheila has been on our stage and screen for 70 years but in latter years has been best known for her writing.&nbsp; She says the global political atmosphere now is reminiscent of the years before &nbsp;World War Two and her and her contemporaries are alarmed.&nbsp; But she says, with great troubles can come great change.</p><p>She still misses her late husband John Thaw, who died 25 years ago, but says her curiosity and grandchildren keep her young.&nbsp; She admits she has on occasion used the power of her title, Dame, to get tables in restaurants and get her own way!</p><p>Dr Nichola Conlon and Sheila discuss how loneliness and isolation can impact on your biological age and Nichola talks about the difference between your life span and health span. &nbsp;&nbsp;Nichola applauds Sheila, who has just joined a gym and says, you are never too old to exercise and build muscle.</p><p>This interview was recorded before VE day.</p><p>Lead producer– Henrietta Harrison</p><p>Social media - &nbsp;&nbsp;Cassidy&nbsp;Rebelo </p><p>Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - &nbsp;Paul Collins-Reddin&nbsp;</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Dominic Delargy</p><p>Chief CreatIve Officer –&nbsp;Lucie&nbsp;Cave</p><p></p>

Sophie Ellis Bextor - ‘Murder’ reborn and the unexpected power of a woman in her mid-life

<p>&nbsp;<strong>Sophie is in her mid forties and says she’s finally shed her inner critic and found a new power. She tells Katherine she’s more confident on stage now than she ever was in her twenties and says the resurgence of her hit single Murder on the Dance Floor has been wonderful and rejuvenating. &nbsp;</strong>&nbsp;</p><p><strong>Her mother, Janet Ellis (famous for presenting Blue Peter in the 1970s) has taught her how to age well but she’s still worried having 5 kids may push her biological age into triple figures. &nbsp;</strong>&nbsp;</p><p><strong>Her love of music, she says, has kept her playful and her and Katherine discuss if dancing is like having sex in a long-term relationship;&nbsp;you have to keep doing it, even when you don’t always feel like it. &nbsp;</strong>&nbsp;</p><p><strong>Dr Nichola praises her for her diet and they all discuss the benefits of Sophie’s unusual, fermented rider request. Nichola talks about music and the science behind how it can reduce your biological age. &nbsp;Plus why Sophie’s pandemic kitchen disco not only kept her young but probably reduced the biological age of anyone who joined in. </strong>&nbsp;</p><p><strong>Sophie’s new album, the aptly named ‘Perimenopop’ is out on September 12th&nbsp;pre order&nbsp;</strong><a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fl.instagram.com%2F%3Fu%3Dhttps%253A%252F%252Fsophieellisbextor.lnk.to%252Fperimenopop%253Ffbclid%253DPAZXh0bgNhZW0CMTEAAadDjSOikhbLUosN-ilG5iLTEQDOek6Hp2tRgfeOXRTYEoLzGwHrqcHZ9eDBQA_aem_uT1Mkcf5EeD25VBhqTVMUg%26e%3DAT139aMyurHYvhEkhu8P45fvlLmbtnyaEKChKsJs_DYS6-5vvZxn-M86PL9gdTuL17Ueu3ewYvxJwt0uqtl3XtdFi2OPqMmjGEPimg&amp;data=05%7C02%7Chenrietta.harrison%40bauermedia.co.uk%7C0058a9e638bb479ba8d808dd96ed82bb%7C0e79f3f34eeb48ed815e2876c379e863%7C0%7C0%7C638832669091770288%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=53W04J1F5XLkaPvlO%2B7k3ADJOQO8n%2FdDr4qOpzeJjFM%3D&amp;reserved=0"><strong>here</strong></a>&nbsp;</p><p>Lead producer– Henrietta Harrison</p><p>Social media - &nbsp;&nbsp;Cassidy&nbsp;Rebelo </p><p>Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - &nbsp;Paul Collins-Reddin&nbsp;</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Dominic Delargy</p><p>Executive Producer – Mick Coyle</p><p>Chief CreatIve Officer –&nbsp;Lucie&nbsp;Cave</p>

Bryony Gordon – will a former life of drink and drugs have impacted on her biological age?

<p>For anyone struggling with addiction, this is an inspiring and life affirming listen.&nbsp;&nbsp;&nbsp;</p><p>Katherine talks to the open and funny Bryony Gordon about how a former life of alcohol abuse, cocaine addiction and binge eating may have impacted on her biological age.&nbsp; She shares the seediest sides of that life and how she’s overcome her demons with running, a loving family and a positive outlook on food and her body.&nbsp; She’s 8 years sober and that’s really when life began in technicolour for her.&nbsp;&nbsp; But will she have done enough to reverse the damage done by addiction?&nbsp;&nbsp;</p><p>Bryony also has interesting insight on how she thinks eating disorder culture has changed and tells Katherine that she’s wholly at one with being size 18 and 14 stone.&nbsp;&nbsp;&nbsp;</p><p>Dr Nichola Conlon explains the science behind Bryony’s result and how typically alcohol and cocaine can impact on the body.&nbsp;&nbsp; If you do drink, she explains which alcohol has the least impact on biological age and the positive effects of vitamin D, Omega 3 and the right medication.&nbsp;</p><p>&nbsp;This episode references suicide which some listeners may find distressing. The Samaritans helpline is open every day 24/7&nbsp;&nbsp;</p><p><a href="https://www.samaritans.org/how-we-can-help/contact-samaritan">https://www.samaritans.org/how-we-can-help/contact-samaritan</a>&nbsp;</p><p>Further support can be found here&nbsp;&nbsp;</p><p><a href="http://www.hubofhope.co.uk">www.hubofhope.co.uk</a>&nbsp;</p><p>Lead producer– Henrietta Harrison</p><p>Social media - &nbsp;&nbsp;Cassidy&nbsp;Rebelo </p><p>Video Producer – Elena Cotton</p><p>Video Producer– David May</p><p>Artwork – Ben Watkins&nbsp;</p><p>Video Editor - &nbsp;Paul Collins-Reddin&nbsp;</p><p>Head of Video – Edie Jefferys</p><p>Sound Designer – Dominic Delargy</p><p>Executive Producer – Mick Coyle</p><p>Chief CreatIve Officer –&nbsp;Lucie&nbsp;Cave</p>