Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again?

About this episode

<p>Ruby Wax has grilled presidents, challenged pop stars, and sparred with power players. But behind the comedy, confrontation, and fearless wit lies a quieter story: a lifelong battle with depression.</p><p>Ruby won't reveal her chronological age...but we're finding out how old her body REALLY is. Has a life of trauma, stress, and mental health struggles left its mark on her body? Or has her daily meditation managed to turn back the clock?</p><p>Ruby opens up about her <strong>neuroscience studies at Oxford</strong>, her unexpected beauty hacks, her addiction to rage, and the surprising ways stress shapes our bodies...and we're taking those learnings for our own longevity journey too.&nbsp;</p><p>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a><br><br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls<br></p><p>Graphic Designer - Ben Watkins</p><p><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br> <a href="https://www.youtube.com/hashtag/whatsmyageagain">#whatsmyageagain</a> <a href="https://www.youtube.com/hashtag/podcast">#podcast</a> <a href="https://www.youtube.com/hashtag/katherineryan">#katherineryan</a> <br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.<br><br></p><p></p>