The Mid•Point with Gabby Logan

Sir Chris Hoy

<p>Sir Chris Hoy is a British sporting icon who has battled his way to the top of the Olympic podium multiple times, but little did he know that the toughest battle was awaiting him in midlife. At the age of 47, Chris was diagnosed with terminal prostate cancer. In this episode, Chris opens up about the shock and emotion of the first few weeks and months, and how he tried to use all the tools he’d learned from his time as a professional athlete to get through the treatment that was keeping him alive. He is candid about how different his mindset is even compared to six months ago, and how his wife, Sara, has helped him to see how lucky they are as a family, despite receiving her own life changing diagnosis at the same time. Remarkably, Chris has found a way to stay in the moment and not hang on too tightly to a future that is guaranteed to no-one; this episode will certainly get you thinking about what is truly important in life.</p><br><p>For more from Chris, check out his autobiography <a href="https://chrishoy.com/all-that-matters/" rel="noopener noreferrer" target="_blank"><em>All That Matters</em></a><em> </em>which is out now. Gabby and Chris also mention Professor Steve Peters’ book <a href="https://www.waterstones.com/book/the-chimp-paradox/steve-peters/9780091935580" rel="noopener noreferrer" target="_blank"><em>The Chimp Paradox</em></a>.&nbsp;</p><br><p>To find out more about Chris’ fundraising efforts and the <em>Tour de 4</em> cycling event in September 2025, visit <a href="http://www.tourde4.com" rel="noopener noreferrer" target="_blank">www.tourde4.com</a>.</p><br><p>For more information about prostate cancer and to check your own level of risk, visit <a href="www.prostatecanceruk.org" rel="noopener noreferrer" target="_blank">www.prostatecanceruk.org</a>. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Adrienne Adhami on Decision Making

<p>Wellness expert <a href="https://www.instagram.com/adrienne_ldn/?hl=en" rel="noopener noreferrer" target="_blank">Adrienne Adhami</a> is on a mission to help make decision making easier in a world of endless choice - the premise of her latest book <a href="https://www.penguin.co.uk/books/460246/decisions-that-matter-by-adhami-adrienne/9781529925494" rel="noopener noreferrer" target="_blank"><em>Decisions That Matter</em></a>. Adrienne talks Gabby through her six rules for decision making, as well as some of the potential stumbling blocks when it comes to being decisive in the modern world. They discuss how confidence can impact decision making; why it's important to assess the urgency of a decision; and how good decisions may not always feel good in the moment.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Francesca Rowan-Plowden

If you’re missing <em>The Traitors</em>, we’ve got just the thing for you… Gabby’s guest this week is S3 finalist, Frankie Rowan-Plowden. We get the lowdown on why Frankie decided to apply for the show, how she kept it a secret from her four sons, and the (surprising) key to her fashion choices within the castle! Frankie also shares how she survived to the end of the show, what she has learned about gut health since her recent ADHD diagnosis, and why midlife was the perfect time to embark on something daring and outside of her comfort zone! She might inspire you to do the same… <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jennie Gow

<p>Jennie Gow is a journalist and broadcaster who has been covering motorsport for over a decade, and is an expert on all things Formula 1. But fast cars are not the main focus of today’s episode; she joins Gabby to talk about an experience away from the track that she never envisaged happening to her at the midpoint. At the age of 45, Jennie suffered a stroke, and has been learning how to walk and talk again over the last two years. Jennie describes what it was like for her; why getting angry helped her find her voice again; and the impact its had on her relationship with her young daughter. She also speaks about her remarkable journey back to broadcasting and her first interview with Lewis Hamilton, why she cries at everything now, and has absolutely no idea what to expect from the menopause as a stroke survivor! Jennie’s story is one of survival, love, and determination, which is not to be missed.&nbsp;&nbsp;</p><br><p>Remember, the FAST acronym (Face, Arms, Speech, Time) is a test to quickly identify the three most common signs of stroke.</p><ul><li>Face weakness: Can the person smile? Has their mouth or eye drooped?</li><li>Arm weakness: Can the person raise both arms fully and keep them there?</li><li>Speech problems: Can the person speak clearly and understand what you say? Is their speech slurred?</li><li>Time to call 999: if you see any one of these signs.</li></ul><p><br></p><p>Jennie’s book <a href="https://www.penguin.co.uk/books/463779/how-to-read-f1-by-gow-jennie/9781785949241" rel="noopener noreferrer" target="_blank"><em>How to Read F1: Everything you need to know about racing in the fast lane</em></a> is available now. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dame Kelly Holmes

<p>Double Olympic champion, Dame Kelly Holmes, joins Gabby to talk about why she is truly living her best life at the midpoint. Kelly explains how she became consumed by fear of being outed and lived like a recluse after her huge success in Athens, but the death of her mum coupled with the pandemic in 2020, brought her to her lowest point and she reluctantly sought psychological help which changed the trajectory of her life. Now she is living more authentically than ever, and learning how she used her sporting success as a mask to hide behind. They also talk about taking the menopause month by month, getting competitive at Park Run, and Kelly’s views on the importance of doing things to keep yourself feeling youthful.&nbsp;</p><br><p><em>Warning: There are references to suicidal thoughts in this podcast. </em></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dr Linda Papadopoulos on Body Image and Social Media

<p>Psychologist <a href="https://www.sirentalent.co.uk/drlindapapadopoulos" rel="noopener noreferrer" target="_blank">Dr Linda Papadopoulos</a> has been looking into the cognitive impact of self-perception for many years, and so in this episode, we put your questions on body image directly to her, and discuss some of the challenges that are unique to midlife when it comes to accepting how we look. Gabby and Linda talk about how confidence can impact so many things, and why it’s important we manage the way we speak to ourselves - the only thing we can truly control! </p><br><p>They also discuss the impact that social media can have on how we feel about ourselves, and ways to build digital resilience and protect ourselves - and our loved ones - online. Linda shares a little about what she has discovered from studying psychodermatology over the last two decades, and explains how our thoughts have a tangible impact on our bodies, especially when it comes to our skin. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Nicki Chapman

<p>Nicki Chapman joins Gabby this week to share what it was like promoting the biggest bands in the world of pop, and working at the top of the music industry for twenty years. She’s candid about her strengths and weaknesses, and how it's easy to work hard at a job you love. Nicki also shares what it was like facing her own mortality at the midpoint, when she was diagnosed with a life threatening brain tumour. She talks about her ‘Cry For 30 Seconds’ rule; feeling grateful; and not being afraid to move on from things that no longer make you happy.</p><br><p>Nicki’s book <a href="https://www.waterstones.com/book/so-tell-me-what-you-want/nicki-chapman/9781408732304" rel="noopener noreferrer" target="_blank"><em>So Tell Me What You Want</em> </a>is available now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Suzi Ruffell

<p><em>Warning: This episode contains some strong language.</em></p><br><p>Comedian Suzi Ruffell joins Gabby to talk about growing up and realising she was gay without any positive point of reference, and why now - on the cusp of midlife - she’s more determined than ever to celebrate the joy of being gay and having a family of her own. They also talk about the Kate Winslet effect; why it’s only when you really try for something and risk failure that you create something you’re really proud of; and why Suzi’s dad is more proud of the miles she travels than the TV shows she appears on! Spoiler alert: Suzi’s dad might be the real star of this episode.&nbsp;</p><br><p>Tickets are available for Suzi’s forthcoming 2025 tour called <em>The Juggle</em>, and you can listen to her podcasts - <em>Big Kick Energy, Like Minded Friends, and Out with Suzi Ruffell</em> - on all podcast platforms.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dr Rangan Chatterjee on Making Change That Lasts

<p>We’re putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new year with the release of his latest book <a href="https://www.penguin.co.uk/books/446983/make-change-that-lasts-by-chatterjee-dr-rangan/9780241588093" rel="noopener noreferrer" target="_blank"><em>Make Change That Lasts</em></a>, and this is what today’s conversation is all about; how to make meaningful, long-term health and lifestyle changes. Gabby and Rangan discuss the power of daily rituals, no matter how short on time you are; why small things done consistently can have a big impact; why living in line with your values is so important to your overall health; and perhaps surprisingly, why Rangan feels we are over reliant on experts!</p><br><p>For more on this you can also check out Dr Chatterjee’s podcast <em>Feel Better Live More,</em> and order <a href="https://www.penguin.co.uk/books/446983/make-change-that-lasts-by-chatterjee-dr-rangan/9780241588093" rel="noopener noreferrer" target="_blank"><em>Make Change That Lasts</em></a> from January 2, 2025. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Festive Family Special

<p><em>Warning: This episode contains Christmas spoilers! And is not suitable for young ears.</em></p><br><p>In this festive special, you get three members of the Logan family instead of one! Gabby is joined by Lois and Kenny to relive some of their most memorable (and embarrassing) Christmas moments, and share their favourite Yuletide traditions. You’ll be left wondering whether a white wine Fanta spritz is worth a try? How old is too old for Kids’ Mass on Christmas Eve? And is there anything more pointless than decorative Christmas crackers? They also reflect on 2024; how Gabby and Kenny have adjusted to a fully empty nest (spoiler alert: listening to <em>The Mid.Point </em>is key), and how Lois has found her first term at university. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Claudia Winkleman

<p>It’s the week before Christmas, and whilst there are still 101 jobs to be done, step away from the to-do list and take some time out for a giggle with Gabby and Claudia! <em>Strictly</em> and <em>Traitors</em> host Claudia Winkleman spills the beans on her family traditions, what she loves most about this time of year, and why personalised gifts are always a winner. They also chat about how Claudia’s career has gone from strength to strength since she turned 50, how getting a dog has changed her, and why we shouldn’t get hung up on aging and just demand bigger fonts!&nbsp;</p><br><p><em>This episode contains strong language.</em></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Rosemary Ferguson on Nutrition

Rosemary Ferguson was one of the most recognisable models of the 90’s, and on the cusp of 50, she still graces the pages of fashion magazines - but this is not the reason she is on <em>The Mid•Point!</em> Rose has turned a lifelong interest in health and nutrition into a career, and now works as a nutritionist and functional medicine practitioner and has just founded <a href="https://rhealthclub.roseferguson.com/" rel="noopener noreferrer" target="_blank"><em>The R Health Club</em></a><em>. </em>In this episode, we learn more about Rose’s journey and her family’s interest in wellness before it was known as wellness; how the most basic changes can help more than you realise; and why she always advocates for balance over restriction when it comes to what we eat. Rose also answers your questions on everything from how much protein we really need to the power of cruciferous vegetables, how to safeguard your liver through the festive season to what to eat to help manage perimenopausal and menopausal symptoms. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Marcus Brigstocke

<p>The breadth and depth of topics discussed on this episode with comedian Marcus Brigstocke may be unexpected, but just like the journey to the midpoint in life, this podcast is full of surprises! </p><br><p>As well as being very open and honest about his experiences with addiction and the whirlpool of shame he says it creates, Marcus explains why he thinks porn addiction is more common than you might think, and the links he sees between smartphones, dopamine, and this type of addiction. He also discusses the power of now and learning to live with discomfort; blending families in midlife and having children who are at very different ages and stages; plus, how he juggled working on an oil rig and being a podium dancer in his early years!&nbsp;This episode has it all. </p><br><p>Remember, you can still secure <a href="http://www.offthekerb.com/artist/marcus-brigstocke" rel="noopener noreferrer" target="_blank">tickets </a>to Marcus’ new stand-up show, set to hit theatres nationwide in 2025.&nbsp; </p><br><p><em>TW: This episode contains references to suicide, as well as discussions about addiction and disordered eating. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Allison Gilbert on Making Connections

It can feel difficult to make new connections in midlife, and perhaps you feel you don’t need to? Maybe making new friends is something you had written off for this stage of life? This week Emmy Award-winning journalist <a href="https://www.allisongilbert.com/" rel="noopener noreferrer" target="_blank">Allison Gilbert </a>talks to Gabby about the health importance of making new connections at any age and stage. Allison shares what she learned from teaming up with the late great Dr. Ruth to write <a href="https://www.waterstones.com/book/the-joy-of-connections/dr-ruth-k-westheimer/allison-gilbert/9781915590534" rel="noopener noreferrer" target="_blank"><em>The Joy of Connections</em></a><em>, </em>and offers advice on creating opportunities to make new friendships as well as tips to strengthen existing relationships. She stresses why effort and ownership is key; the benefits of quality over quantity; and why meaningful connections are even more important in the age of social media. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Julian Clary

<p>Julian Clary takes time out of Panto season to chat with Gabby about the sense of urgency and clarity that getting older has brought him; how much he still loves making others laugh, hence why retirement is not for him; and why he doesn’t believe midlife needs to be about any kind of crisis. The comedian, actor, and writer, brings his trademark risqué comedy and candour to this episode, and also discusses the excesses of his youth, his memories of <em>Strictly Come Dancing</em>, paying tribute to his great friend Paul O’Grady, and the synchronicity of dogs - how the universe will always provide the right canine friend just at the right time!&nbsp;</p><br><p>You can catch Julian on stage at the <a href="https://palladiumpantomime.com/?gad_source=1&amp;gclid=Cj0KCQiAi_G5BhDXARIsAN5SX7oeVyw3Jf_j2DxlibilywHULcbsV5ZDxY8EiF7xRZFS1nQo9p0kSjIaAjovEALw_wcB" rel="noopener noreferrer" target="_blank">Polladium Pantomime</a> until January 2025, and his new novel <a href="https://www.waterstones.com/book/curtain-call-to-murder/julian-clary/9781398717305" rel="noopener noreferrer" target="_blank"><em>A Curtain Call To Murder</em> </a>is available now. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Bryony Gordon

<p><em>This episode contains strong language.&nbsp;</em></p><br><p>This week journalist and podcaster, Bryony Gordon, speaks to Gabby about the acceptance she’s found in midlife, and how experiencing early menopause made her think about what she really wants and taught her to be less of a “chaise longue!” Listen on to hear more about that... Bryony also speaks candidly about alcoholism and sobriety, as well as living with Obsessive Compulsive Disorder from a young age. She chats about using exercise as a mental health tool, as well as focusing on nourishing herself rather than punishing herself when it comes to what she eats.&nbsp;</p><br><p>Bryony’s new podcast <a href="https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544" rel="noopener noreferrer" target="_blank"><em>The Life of Bryony</em></a> and her latest book <a href="https://www.waterstones.com/book/mad-woman/bryony-gordon/9781035408689" rel="noopener noreferrer" target="_blank"><em>Mad Woman</em></a> are both available now, and you can visit <a href="https://www.mentalhealthmates.co.uk/" rel="noopener noreferrer" target="_blank"><em>Mental Health Mates</em></a><em> </em>to find out more about Bryony’s&nbsp;charity and find a walk near you.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Victoria Jackson

<p>Entrepreneur, medical research catalyst, and author, <a href="https://officialvictoriajackson.com/" rel="noopener noreferrer" target="_blank">Victoria Jackson</a> joins Gabby to talk about the power of keeping things simple to keep yourself moving forward - no need for complicated steps, just do the next thing! Victoria may be on the cusp of turning seventy, but she went through an extraordinary transformation at the midpoint of her life following her daughter’s life changing medical diagnosis, and her story is hugely inspiring. Victoria says it’s her sense of purpose and intention which has defined her from the age of seventeen, and that’s why she continues to try and find a cure for autoimmune disease worldwide, as well as make cosmetics which empower women at the same time! She discusses the power of resilience and the common trait between the many powerful women she knows, including Gloria Steinem and Oprah Winfrey.&nbsp;&nbsp;</p><br><p>Victoria’s latest book <a href="https://www.amazon.co.uk/We-All-Worry-Now-What/dp/1595911324" rel="noopener noreferrer" target="_blank"><em>We All Worry Now What?</em></a> is available now. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Has Gabby Hit Her Health Goal?

<p>It's the last episode in the series and the time to discover whether Gabby has hit the health goal which motivated her to kick this whole series off.&nbsp;To help her determine how she's fared, Gabby is once again joined by Dr Amy McKenzie, Director of Clinical Research at Lingo by Abbott.</p><br><p>The pair discuss what's worked for Gabby over the last few weeks, any challenges she's faced, habits she'll be taking forward and what impact the experience has had on her.</p><br><p>Find out more at&nbsp;<a href="http://hellolingo.com/uk" rel="noopener noreferrer" target="_blank">hellolingo.com/uk</a></p><br><p>Get 15% off* the Lingo 2-week Learn Plan with code TMP15.</p><br><p>*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see&nbsp;<a href="http://hellolingo.com/uk" rel="noopener noreferrer" target="_blank">hellolingo.com/uk</a>&nbsp;to redeem offer.</p><br><p>Lingo is not for medical use. 18+ only.</p><br><p>© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies.</p><br><p>This podcast and the guests are part of a paid advertisement for Lingo.</p><br><p>#HelloLingouk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Josh Widdicombe

<p><em>This episode contains strong language.</em></p><br><p>Comedian and podcaster, Josh Widdicombe, can’t wait to tell Gabby how happy he is to be eligible for this podcast! Josh shares why he feels so much more comfortable in midlife thanks to all the life changes he made around the time of his fortieth birthday, including becoming sober and re-evaluating his relationship with work. He also talks about his love of podcasting, sporting autobiographies, and late night sourdough toast!&nbsp;</p><br><p>Grab tickets to Josh’s <em>Not My Cup Of Tea</em> tour <a href="https://www.joshwiddicombe.com/#tour-dates" rel="noopener noreferrer" target="_blank">here</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The MidPoint's Guide To Hitting Your Health Goals – Exercise

<p>Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint's Guide To Hitting Your Health Goals, in</p><p>partnership with Lingo by Abbott, as she looks to perfect her approach to training.</p><br><p>The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare and</p><p>recover from exercise as part of our daily routine.</p><br><p>Get 15% off* the Lingo 2-week Learn Plan with code TMP15.</p><br><p>*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see&nbsp;<a href="http://hellolingo.com/uk" rel="noopener noreferrer" target="_blank">hellolingo.com/uk</a>&nbsp;to redeem offer.</p><br><p>Find out more at hellolingo.com/uk</p><p>Lingo is not for medical use. 18+ only.</p><br><p>© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies.</p><br><p>This podcast and the guests are part of a paid advertisement for Lingo.</p><br><p>#HelloLingouk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Shirley Ballas

Latin dance champion and <em>Strictly Come Dancing</em> head judge, Shirley Ballas, cha-cha-cha’s into the studio to chat with Gabby this week. Shirley tells Gabby why her marriage to dance has never faltered, and how attitudes to weight and appearance have changed within the sport but the scars still run deep. They discuss staying fit and healthy beyond the midpoint, and how Shirley is trying to manage a spinal condition with ice baths and an anti-inflammatory diet. She also speaks about dealing with her brother’s suicide; her relationship with her son, Mark, who really helped her when she was struggling with the perimenopause; and of course, this year’s <em>Strictly </em>cast! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The MidPoint's Guide To Hitting Your Health Goals - Hormones

<p>Next up in The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbot, Gabby sits down with Liz Earle to talk hormones.</p><br><p>Gabby has previously spoken honestly and publicly about her perimenopause experience in the past, but what actions can she take now to help her manage the impact of her hormones?</p><br><p>Liz and Gabby discuss sleep, food choices and what to do with the wealth of data now available to us thanks to devices such as Lingo.</p><br><p>Will this help get Gabby one step closer to completing her health goal?</p><br><p>Get 15% off* the Lingo 2-week Learn Plan with code TMP15.</p><br><p>*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see&nbsp;<a href="http://hellolingo.com/uk" rel="noopener noreferrer" target="_blank">hellolingo.com/uk</a>&nbsp;to redeem offer.</p><br><p>Lingo is not for medical use. 18+ only.</p><p>#HelloLingo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dr Naomi Potter on Menopause

Founder of <em>Menopause Care</em> and co-author of <a href="https://www.waterstones.com/book/menopausing/davina-mccall/dr-naomi-potter/9780008517786" rel="noopener noreferrer" target="_blank"><em>Menopausing</em>: <em>The Positive Road Map To Your Second Spring</em></a>, Dr Naomi Potter is Gabby’s special expert guest this week. They discuss all things menopause and address concerns regarding HRT dosage as well as lifestyle remedies which can help ease symptoms without medical interventions. They also discuss the use of testosterone, some of the strengths and weaknesses of the menopause movement, and why further research needs to be done to help women experiencing surgical menopause after cancer treatment.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The MidPoint's Guide To Hitting Your Health Goals – Nutrition

<p>In this episode of The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott, Gabby sits down with Dr Rupy Aujla - the host of The Doctor’s Kitchen podcast.</p><br><p>In her quest to maintain consistent energy levels throughout the day Gabby has decided to take a look at her diet with Dr Rupy; an expert in nutrition and its impact on the body.</p><br><p>The conversation sheds some light on the challenges presented to Gabby by her career and schedule when it comes to making the right food choices. Plus, we discover the impact that even seemingly healthy meals can have on your glucose levels.</p><br><p>Find out more at hellolingo.com/uk</p><br><p>Get 15% off* the Lingo 2-week Learn Plan with code TMP15.</p><br><p>*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see&nbsp;<a href="http://hellolingo.com/uk" rel="noopener noreferrer" target="_blank">hellolingo.com/uk</a>&nbsp;to redeem offer.</p><br><p>Lingo is not for medical use. 18+ only.</p><br><p>© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies.</p><br><p>This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Louise Minchin

<p>Journalist, broadcaster, and now author, Louise Minchin, overcomes wild weather, technical issues, and a hotel turn-down, to chat to Gabby this week on <em>The Mid•Point</em>! Louise shares her love of swimming, and how finding a passion for triathlon later in life unwittingly helped her to navigate the menopause; she describes it as “self medication”. Louise also talks about big midlife decisions and what it was like when she left <em>BBC Breakfast</em> to pursue her writing career, as well as her obsession with reality TV, and how snacks and naps are two of her favourite things! </p><br><p>Louise’s new novel <a href="https://www.waterstones.com/book/isolation-island/louise-minchin/9781035407460" rel="noopener noreferrer" target="_blank"><em>Isolation Island</em> </a>is out now. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Introducing The MidPoint's Guide To Hitting Your Health Goals

<p>Welcome to this new mini-series from The MidPoint, this is The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott.</p><br><p>In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works out the right way to stay on top of your health when you reach the midpoint.</p><br><p>Within each episode Gabby will be sitting down with an expert from a different field, from nutrition to exercise, to help her make informed decisions about all areas of her life as we track her progress.</p><br><p>In this first episode, Gabby speaks with Dr Amy McKenzie, Director of Clinical Research at Lingo, to get the lowdown on how her Lingo continuous glucose monitor can help her throughout her journey.</p><br><p>Get 15% off* the Lingo 2-week Learn Plan with code TMP15.</p><br><p>*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see&nbsp;<a href="http://hellolingo.com/uk" rel="noopener noreferrer" target="_blank">hellolingo.com/uk</a>&nbsp;to redeem offer.</p><br><p>Lingo is not for medical use. 18+ only. Lingo, and related trademarks are marks of the Abbott group of companies.</p><br><p>This podcast and the guests are part of a paid advertisement for Lingo.#HelloLingo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Gabby & Kenny - Dyslexia Special

<p>Ahead of <a href="https://www.bdadyslexia.org.uk/support-us/awareness-events" rel="noopener noreferrer" target="_blank">Dyslexia Awareness Week</a> in the UK, Gabby and Kenny sit down to talk about Kenny’s experience of dyslexia. Kenny shares some of the emotional turmoil that accompanies the condition and dogged his school days, he explains how dyslexia manifests for him personally and not only affects his ability to read, and the strategies he’s developed over the years to overcome it. They discuss how things have changed for the better as the condition has become more widely understood, and Mark Daniell joins them to shed more light on ways he helps dyslexic children who aren’t being served by the current mainstream education system. Mark is an early-years learning specialist and author at <a href="http://www.youarethestarbooks.com" rel="noopener noreferrer" target="_blank">You Are The Star books</a>; keep listening to hear his practical advice on ways to support children with dyslexia with their learning.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Matt Willis

<p><em>Busted</em> bassist turned actor, presenter, and podcaster, Matt Willis, joins Gabby this week to talk about his decision to open up about his experience of recovery and why he decided to make the <a href="https://www.bbc.co.uk/programmes/m001m0jq" rel="noopener noreferrer" target="_blank"><em>Matt Willis: Fighting Addiction </em></a>documentary at the midpoint of his life. Matt talks about the issues and difficulties when it comes to recovery, and why sobriety has to come first now. They also discuss Matt’s deep love for his wife, Emma Willis, and what it was like working together on <a href="https://www.netflix.com/title/81676358" rel="noopener noreferrer" target="_blank"><em>Love Is Blind UK</em></a>; adapting to raising teenagers; and his new midlife hobby which isn’t very rock and roll!</p><br><p>You can listen to Matt’s podcast <em>On The Mend</em> <a href="https://open.spotify.com/show/0n5EkuynTmtA3ZckiZ5C7J?si=6f375f81de7741a5" rel="noopener noreferrer" target="_blank">here</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Professor Jonathan Schott on Dementia

<p>In this episode, Gabby sits down with the Chief Medical Officer at <a href="https://www.alzheimersresearchuk.org/" rel="noopener noreferrer" target="_blank">Alzheimer's Research UK</a>, Professor Jonathan Schott. Jonathan is also Professor of Neurology at the Dementia Research Centre and UCL’s Institute of Neurology, and is therefore very well placed to explain the latest research findings when it comes to dementia and how to try to optimise brain health in general.&nbsp;</p><br><p>They discuss the 14 modifiable risk factors that have been identified by the Lancet Commission - including two which have recently been added to the list - and how these risk factors interact with each other and impact our brain health. They also unpick the top lines when it comes to how preventable dementia really is, and the new test and potential treatments which have got professionals such as Professor Schott hopeful about the future.&nbsp;</p><br><p>Professor Schott also answers your questions on everything from how food, sleep, and exercise impacts brain health, to whether there are any links between dementia and the menopause, and how you can flex your memory muscles.&nbsp;</p><br><p>You can find the Think Brain Health check-in mentioned in this episode <a href="https://www.alzheimersresearchuk.org/brain-health/think-brain-health/" rel="noopener noreferrer" target="_blank">here</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Lisa Snowdon

<p>On this episode of The Mid.Point, Gabby is joined by Model and TV and radio presenter Lisa Snowdon.</p><p>&nbsp;</p><p>Lisa got spotted by a talent scout at aged just 19, and quickly became one of the UK’s top models, known for high fashion covers such as Vogue, and beauty adverts too. Lisa’s move into TV was in 2006, when she was announced as the Head Judge of ‘Britain’s Next Top Model’.&nbsp;</p><br><p>In 2008, she appeared on Strictly Come Dancing - the same year she began co-hosting the Capital London Breakfast Show (initially with Jonny Vaughn, and later with Dave Berry). She finished her early morning stint in 2015. On top of all the TV and modelling work she does, Lisa also finds time to be an Ambassador for Breast Cancer Care <em>and </em>The Meningitis Trust.</p><br><p>Lisa is very honest and open about her menopause and the challenges she's had with HRT. She also talks about the imposter syndrome she has faced and overcome in her career, the early days of modelling and the gratitude she feels now, for how her life has turned out.</p><br><p>We hope you enjoy the chat!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>