The MidPoint's Guide To Hitting Your Health Goals – Exercise

About this episode

<p>Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint's Guide To Hitting Your Health Goals, in</p><p>partnership with Lingo by Abbott, as she looks to perfect her approach to training.</p><br><p>The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare and</p><p>recover from exercise as part of our daily routine.</p><br><p>Get 15% off* the Lingo 2-week Learn Plan with code TMP15.</p><br><p>*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see&nbsp;<a href="http://hellolingo.com/uk" rel="noopener noreferrer" target="_blank">hellolingo.com/uk</a>&nbsp;to redeem offer.</p><br><p>Find out more at hellolingo.com/uk</p><p>Lingo is not for medical use. 18+ only.</p><br><p>© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies.</p><br><p>This podcast and the guests are part of a paid advertisement for Lingo.</p><br><p>#HelloLingouk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>