The MidPoint's Guide To Hitting Your Health Goals - Hormones

About this episode

<p>Next up in The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbot, Gabby sits down with Liz Earle to talk hormones.</p><br><p>Gabby has previously spoken honestly and publicly about her perimenopause experience in the past, but what actions can she take now to help her manage the impact of her hormones?</p><br><p>Liz and Gabby discuss sleep, food choices and what to do with the wealth of data now available to us thanks to devices such as Lingo.</p><br><p>Will this help get Gabby one step closer to completing her health goal?</p><br><p>Get 15% off* the Lingo 2-week Learn Plan with code TMP15.</p><br><p>*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see&nbsp;<a href="http://hellolingo.com/uk" rel="noopener noreferrer" target="_blank">hellolingo.com/uk</a>&nbsp;to redeem offer.</p><br><p>Lingo is not for medical use. 18+ only.</p><p>#HelloLingo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>