The Mid•Point with Gabby Logan

Louise Boyce (Mama Still Got It)

<p><em>TW: This episode contains references to eating disorders. </em></p><br><p>Model, content creator, and <a href="https://www.waterstones.com/book/mama-still-got-it/louise-boyce//9780008561840?sv1=affiliate&amp;sv_campaign_id=259955&amp;awc=3787_1707418501_23697c4bce8877b5ab27fdf58ca6dbf7&amp;utm_source=259955&amp;utm_medium=affiliate&amp;utm_campaign=Genie+Shopping+CSS" rel="noopener noreferrer" target="_blank">author</a>, Louise Boyce aka <a href="https://www.instagram.com/mamastillgotit_/?hl=en-gb" rel="noopener noreferrer" target="_blank">Mama Still Got It</a>, is stopping by Gabby’s podcast room this week. Louise shares her experiences as a very young model in the 90’s; how she healed her relationship with her body after suffering from bulimia; re-entered the industry as a ‘plus size model’ (at a healthy size 14) and made a successful career out of it. She explains how that journey has led her to where she is now: a middle-aged social media star, who makes thousands of people laugh with her videos depicting the mundane - and often challenging - aspects of motherhood. Stylist and founder of <a href="https://www.instagram.com/green.edit_/" rel="noopener noreferrer" target="_blank">Green Edit</a>, <a href="https://charlottegreenstylist.co.uk/" rel="noopener noreferrer" target="_blank">Charlotte Handley Green</a>, is also on the podcast to talk about fashion and styling in midlife. She speaks about the importance of streamlining your wardrobe and building up ‘staples’ and ‘showstoppers'; how style is ageless and we should only be concerned with how our clothes make us feel - as well as the importance of good underwear!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Kelly Hoppen CBE

The Queen of Taupe joins Gabby on the podcast this week! Interior designer and entrepreneur, <a href="https://www.kellyhoppeninteriors.com/" rel="noopener noreferrer" target="_blank">Kelly Hoppen CBE</a>, shares some easy wins when it comes to refreshing your home interiors, as well as the secret to remaining energised and passionate about your work even when you’ve been doing it for five decades. Kelly shares why she doesn’t think she’ll ever retire, the morning routine that sustains her, finding love after divorce, and why age is irrelevant when it comes to beauty. As Gabby steps up her half marathon training and as part of her ongoing partnership with <a href="https://www.runna.com/" rel="noopener noreferrer" target="_blank">Runna</a>, Olympic marathon runner and coach, <a href="https://www.instagram.com/steph_davis26/" rel="noopener noreferrer" target="_blank">Steph Davis</a>, is also here to share her top tips for anyone thinking of getting into or returning to running in midlife. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Rosie Nixon

Former Editor-in-Chief of <em>HELLO! </em>magazine, and now creative consultant, coach, author, and podcast host, <a href="https://www.rosienixon.co.uk/" rel="noopener noreferrer" target="_blank">Rosie Nixon</a>, drops by Gabby’s podcast room for a chat this week. From the outside, Rosie seemed to have it all in midlife; the job, the family, the glamorous lifestyle. But on the inside things felt very different, and although she loved her job, she was edging closer and closer to burnout. Rosie hit a breaking point and decided that she needed to make some radical changes; she wanted to enter her fifties on her terms. Rosie tells Gabby all that she’s come to realise through this process, including reassessing her values and redefining what success means to her at this stage of her life. They also speak with psychodynamic psychotherapist, <a href="https://www.kentcoastpsychotherapy.co.uk/" rel="noopener noreferrer" target="_blank">Isobel Williams</a>, about how it's never too late to make a little space for yourself and explore how talking therapy can be helpful at any age. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Stephanie Romiszewski on Sleep

For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and the Chief Medical Officer of <a href="https://re-sleep.com/" rel="noopener noreferrer" target="_blank">re-sleep</a>, Stephanie Romiszewski, has some no-nonsense advice to share, based on scientific research and her years of clinical experience, including delivering Cognitive Behavioural Therapy for Insomnia (CBTi). You might be surprised to learn that bedtimes are out, and get up times are in; sleep aids and nighttime routines can sometimes increase sleep anxiety and actually keep you awake; changing your expectations of sleep might be key to making sleeping easier; and couples who sleep in separate beds might have had it right all along!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Emma Barnett

<p><strong>TW:</strong> There are references to fertility treatment and miscarriage in this episode, so please take care whilst listening.</p><br><p>Journalist and broadcaster, Emma Barnett, is on the precipice of midlife, and so she joins Gabby this week to talk about how she feels about this next stage of life. Emma also sheds light on what it's like living with endometriosis - a condition which, as yet, has no cure - as well as what it’s like hosting <em>Woman’s Hour, </em>one of BBC Radio 4’s flagship shows<em>; </em>her journey through fertility treatment and why she felt compelled to share the realities of it; as well as the importance of surrounding yourself with people who have had similar experiences to you when you’re going through challenging or traumatic times. Dr Nighat Arif, a GP specialising in women’s health, also joins to talk about thyroid health and why women may see their thyroid function change as they age. Dr Arif’s book, <a href="https://www.waterstones.com/book/the-knowledge/dr-nighat-arif/9781783255238" rel="noopener noreferrer" target="_blank"><em>The Knowledge</em></a>, is out now. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sophie Ellis-Bextor

Singer songwriter Sophie Ellis-Bextor is Gabby’s guest this week! Gabby chats to her about being a working mum to five boys and what it’s like when your eldest is leaving home the same week that your youngest is starting school; how her legendary&nbsp;<a href="https://www.bbc.co.uk/sounds/brand/m000tsg9" rel="noopener noreferrer" target="_blank"><em>Kitchen Discos</em></a>&nbsp;came about; hearing the voice of her inner critic less as she ages and the liberation this brings; and her ‘rate your childhood’ survey that you won’t be able to stop thinking about! Zoologist and author of&nbsp;<a href="https://www.waterstones.com/book/bitch/lucy-cooke/9780857524133" rel="noopener noreferrer" target="_blank"><em>Bitch</em></a>,&nbsp;<a href="http://www.lucycooke.tv/" rel="noopener noreferrer" target="_blank">Lucy Cooke</a>, also joins to talk about how sex and heteronormative bias have been present in the scientific study of animals since Darwin’s day, and have influenced the way we see the females of all sorts of species – including our own. Listen on to&nbsp;hear how Orcas recognised the power of post-menopausal&nbsp;women before humans did!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Gary & Emma Neville

<p>Today is a first for the podcast: it’s the first time our celebrity guest and our expert guest are a married couple, recording from the same house. Gary Neville is known for his glittering football career playing for Manchester United and England, while his wife, Emma, is a counsellor and Menopause Coach with her own online platform <a href="https://www.instagram.com/emmanevillethisisme/" rel="noopener noreferrer" target="_blank"><em>This Is Me</em></a>. The couple chat to Gabby about everything from dealing with teenagers who find you painfully embarrassing, to Gary’s emotional attachment to oven chips. They both share their perspective on Emma’s early menopause, and discuss the many quirks of the Neville family – a modern day sporting dynasty!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Gabby & Kenny - Festive Special

<p><em>Warning: This episode&nbsp;contains some Christmas spoilers and is best enjoyed by adults only!</em></p><p>&nbsp;</p><p>Kenny Logan joins Gabby this week for a walk down memory lane and to discuss the highs and lows of Logan Christmases past. From the best and worst gifts - including nipple tassels, dressing gowns, and unicycles - to food failures, and Santa spycams! As we look towards New Year they also reflect on the importance of Hogmanay&nbsp;in their household and ponder their new year's resolutions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Julia Samuel on Family Conflict at Christmas

<p><em>TW: There are references to eating disorders in this episode.&nbsp;</em></p><br><p>Psychotherapist and best-selling author, <a href="https://juliasamuel.co.uk/" rel="noopener noreferrer" target="_blank">Julia Samuel</a>, is back on the podcast for a festive special. Christmas is supposed to be a happy time of year, but despite our best intentions, it’s not always as simple as that! Between grief, heartbreak, illness, and challenging family dynamics, Christmas can be a difficult time to navigate. This is why Julia is back to respond to some of your questions and dilemmas and share some of the wisdom she’s gleaned from over 30 years’ worth of clinical experience.</p><br><p>Together they discuss navigating your first Christmas after the death of a loved one; ways you can support someone who is grieving at this time of year; how to try to make the best of your last Christmas with someone who has a terminal illness; developing rituals - which Julia describes as habits with soul – which might help you manage triggers; why sometimes family issues such as favouritism are best discussed in January; and managing clashes of personality between your partner and your parents. Plus, why the turkey is almost certainly not going to be perfect!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

LeAnn Rimes

<p>Double GRAMMY award winner LeAnn Rimes dropped by to chat with Gabby this week about all the lessons she’s learned on her way to the midpoint. LeAnn opens up about surviving child stardom and how she ended up divorced and in rehab by the age of thirty; rebuilding her sense of self in the early stages of new romance; healing through music and finding her place within a blended family; and how middle age has bestowed on her more confidence than ever, plus a newfound passion for tennis! LeAnn will be back in the UK to finish her latest world tour at The London O2 on 8 May 2024. Personal Trainer and <em>J7 Health Centre</em> owner, <a href="https://www.instagram.com/j7healthjaveno/" rel="noopener noreferrer" target="_blank">Javeno Mclean</a>, also joins Gabby to speak about how he is determined to help everyone – regardless of age or ability – to benefit from exercise. Disabled people travel far and wide to train with Javeno, but through social media he’s encouraging people around the world to reframe their thinking and focus on what people can do rather than what they can’t do.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Amol Rajan

<p><em>TW: The episode contains references to suicide and depression, so please take care whilst listening. If you are affected by anything you hear in this episode, you can reach out to </em><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><em>The Samaritans</em></a><em> for free on 116 123.</em></p><br><p>Journalist, broadcaster, and new host of <em>University Challenge, </em>Amol Rajan, is Gabby’s guest this week. Amol speaks very openly about how he’s recalibrating his sense of self since turning 40 and learning how to live with grief since his beloved father died. He also chats about his upbringing; how being raised by immigrant parents informed his sense of ambition, and why he thinks we should reclaim that word. They also discuss balancing work and parenting, and how being a father to a new-born again means that Amol is having to adjust what he calls “the hobs of life” – listen to find out exactly what that means! Alongside Amol, we also hear from host of the <a href="https://www.ft.com/money-clinic-with-claer-barrett" rel="noopener noreferrer" target="_blank"><em>Financial Times’ Money Clinic Podcast</em></a>, Claer Barrett, because what retirement looks like for a lot of midpointers is changing, and Claer has some advice on how to prepare financially for this.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Anna Richardson

<p>TW: There are references to pregnancy loss and infertility in this episode.</p><br><p>Presenter, producer, and journalist, Anna Richardson, joins Gabby this week to talk about everything from returning to education in your 50’s, to the lonely road of infertility; from how difficult yet vital it is to speak truth to power, to what a memory palace is! Beauty guru&nbsp;<a href="https://www.youtube.com/c/NadineBaggott" rel="noopener noreferrer" target="_blank">Nadine Baggott</a>&nbsp;is also back with lots of beauty tips for our midlife skin, including what neck cream you really need - the answer might surprise you! </p><br><p>For more anecdotes and wisdom from Anna, check out her podcast&nbsp;<a href="https://itcantjustbeme.co.uk/episode/21-managing-perimenopause-with-gabby-logan" rel="noopener noreferrer" target="_blank"><em>It Can't Just Be Me.</em></a></p><br><p>Here are some useful links to products Nadine recommends in this episode:</p><p><a href="https://geekandgorgeous.com/products/a-game-10" rel="noopener noreferrer" target="_blank">Retinal Serum, Geek and Gorgeous</a></p><p><a href="https://www.aveneusa.com/retrinal-intensive-cream" rel="noopener noreferrer" target="_blank">Retinal Intensive Cream, Avène (USA)</a></p><p><a href="https://www.medik8.com/pages/crystal-retinal-ceramide-eye?--&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=18347921647&amp;utm_content=145343633886&amp;utm_term=retinol%20eye%20cream&amp;gad_source=1&amp;gclid=CjwKCAiAsIGrBhAAEiwAEzMlC9SHGZEwcMo01bBVDsyypNBce_EuTsCQfWJvwM_w2az5ie-5zvuuixoCorAQAvD_BwE" rel="noopener noreferrer" target="_blank">The Crystal Retinal Family, Medik8</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Kate Moyle on Sex

This week, we have an expert taking centre stage! Psychosexual and Relationship Therapist and Psycho-Sexologist, <a href="https://www.katemoyle.co.uk/" rel="noopener noreferrer" target="_blank">Kate Moyle</a>, is here to talk sex and intimacy. It’s something many people still struggle to talk about, but midlife can radically change the landscape when it comes to sex; certainly, when we asked The Mid.Pointers for questions to put to Kate, you delivered! In this episode, Kate tries her best to answer those questions on everything from libido imbalance to fetishes, pelvic floor strength to sex after parenthood. If you want to explore this topic further, get a copy of Kate’s book <a href="https://www.waterstones.com/book/the-science-of-sex/kate-moyle/9780241593295" rel="noopener noreferrer" target="_blank">T<em>he Science of Sex: Every Question About Your Sex Life Answered.</em></a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Angela Hartnett OBE

Gabby is joined by one of the most recognisable names in the British restaurant world: Michelin Star chef, restaurateur, and broadcaster, Angela Hartnett OBE. Angela shares her experience of going through the menopause in somewhere as hot and pressurised as a top kitchen; how she’s learned in midlife that sometimes you need to ask for help; where her love of food comes from and why food and family are so intertwined; as well as the things she’s doing to ensure that she’s thriving when she is 90 years of age! Medical Scientist and Public Health Nutritionist, Dr Federica Amati, also joins to discuss the science behind her new book: <a href="https://www.waterstones.com/book/recipes-for-a-better-menopause/dr-federica-amati/jane-baxter/9781804191439?sv1=affiliate&amp;sv_campaign_id=259955&amp;awc=3787_1699636325_386d65a48608b2ab22a548aa05b2d587&amp;utm_source=259955&amp;utm_medium=affiliate&amp;utm_campaign=Genie+Shopping+CSS" rel="noopener noreferrer" target="_blank"><em>Recipes For A Better Menopause.</em></a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dara Ó Briain

<p>WARNING: This episode contains strong language.</p><br><p>Comedian, presenter, and author, Dara Ó Briain, joins Gabby to talk about how midlife is treating him; how it has expanded his comedy and allowed him to become more of a storyteller; and what it’s like touring alongside being a dad and getting usurped in popularity by their new dog. Co-author of <a href="https://www.waterstones.com/book/ravenous/henry-dimbleby/jemima-lewis/9781800816510" rel="noopener noreferrer" target="_blank"><em>Ravenous</em></a><em>,</em> Henry Dimbleby, also joins to discuss the state of our national food system and why it needs to radically change to protect our future health and the environment. But fear not, despite the severity of the outlook, Dara reassures that we’ll never run out of things to laugh about!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Kate Bottley

<p>This week’s guest has been compared with the Vicar of Dibley, and she doesn’t mind one bit! This week, the Reverend Kate Bottley brings all the warmth and humour that Dawn French’s character was famous for, and then some. Gabby and Kate discuss all the big topics in this episode: love, death, and skinny dipping! Professor Mike Tipton also joins them to talk about best practices for those who are new to wild swimming, and Kate shares why it’s the one hobby she has stuck with.&nbsp;</p><br><p>Below are some links to studies Mike references in this episode:</p><br><p>The Physiological Society - <a href="https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP086283" rel="noopener noreferrer" target="_blank"><em>Cold water immersion: kill or cure?</em></a></p><p>British Journal of Sports Medicine - <a href="https://bjsm.bmj.com/content/56/23/1332" rel="noopener noreferrer" target="_blank"><em>Cold water therapies: minimising risks</em></a></p><p>BMJ Case Reports - <a href="https://casereports.bmj.com/content/2018/bcr-2018-225007" rel="noopener noreferrer" target="_blank"><em>Open water swimming as a treatment for major depressive disorder</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sarah Beeny

<p>Property expert and broadcaster, Sarah Beeny, chats with Gabby this week about the opportunities that you can unlock in midlife, the joy of being a groupie mum, and the breast cancer diagnosis which she refuses to let define her. Sarah’s new book, <a href="https://www.waterstones.com/book/the-simple-life-how-i-found-home/sarah-beeny/9781399613323" rel="noopener noreferrer" target="_blank"><em>The Simple Life: How I Found Home</em></a>, charts her life through the properties she’s restored, renovated, and loved, and they discuss the importance of making a house a home. They also discuss all things property finance and pensions with host of the <em>Financial Times' Money Clinic</em> podcast and author of <a href="https://www.waterstones.com/book/what-they-dont-teach-you-about-money/claer-barrett/9781529146332" rel="noopener noreferrer" target="_blank"><em>What They Don’t Teach You About Money</em></a>, <a href="https://www.instagram.com/claerb/?hl=en" rel="noopener noreferrer" target="_blank">Claer Barrett</a>. &nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Kenny Logan - Rugby World Cup Challenge

<p>Gabby and Kenny get together for a wee debrief after completing <a href="https://kennylogansrwcchallenge.com/" rel="noopener noreferrer" target="_blank">Kenny Logan’s Rugby World Cup Challenge</a>, in memory of their great friend Doddie Weir and in aid of <em>My Name’5 Doddie Foundation</em>. They talk about the highs and lows of the weeklong cycle-walk challenge, carrying the Ireland v Scotland Rugby World Cup match ball from Edinburgh to the game in Paris, as well as what it meant to them to meet so many people affected by Motor Neuron Disease along the way. </p><br><p>You can still donate to this great cause by clicking <a href="https://www.justgiving.com/campaign/kenny-logans-rugby-world-cup-challenge" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ed Balls

Few former politicians have had successful reincarnations as television presenters, but Ed Balls is one of them. He joins Gabby to talk about how he is loving the so-called midlife crisis because it’s only really at the midpoint that he’s been able to say yes to the many things he would like to try – including famously, dancing on <em>Strictly</em>! Ed also discusses what raising a young family within the world of politics was like, the new podcast he's cohosting <a href="https://linktr.ee/politicalcurrency" rel="noopener noreferrer" target="_blank"><em>Political Currency,</em></a> and Gabby gets his thoughts on how middle-aged women in particular could have a huge say in the next General Election. They also speak to psychiatrist and author of <a href="https://www.waterstones.com/book/how-to-build-a-healthy-brain/kimberley-wilson/9781529351491" rel="noopener noreferrer" target="_blank"><em>How To Build A Healthy Brain</em></a><em> </em>and<a href="https://www.waterstones.com/book/unprocessed/kimberley-wilson/9780753559741" rel="noopener noreferrer" target="_blank"><em> Unprocessed</em></a>, Kimberley Wilson, about the significance of diet and exercise on brain health and what we need to be doing in midlife to give ourselves the best chance against Dementia.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Lee Mack

Gabby’s guest this week is a comedian, writer, and TV presenter, and he’s also turning the midlife crisis on its head! For Lee Mack, the midlife crisis is more like the midlife question mark: a time when you question some of the ways you’ve been told to live. Lee shares why things like meditation, veganism, and sobriety, have become increasingly important to him at the midpoint, as well as why he loves time off more and more but would trade it all for a shot at playing football for FC Barcelona! Entrepreneur and behaviour change coach,&nbsp;<a href="https://andyramage.com/" rel="noopener noreferrer" target="_blank">Andy Ramage</a>, also joins to talk about how he is helping people who want to take a break from drinking alcohol.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Julia Bradbury

Presenter, author, and outdoor evangelist, Julia Bradbury, is with Gabby on the podcast this week. Julia talks about how her breast cancer diagnosis has had a profound effect on her midlife, and how it partly inspired her new book <a href="https://www.waterstones.com/book/walk-yourself-happy/julia-bradbury/9780349436234" rel="noopener noreferrer" target="_blank"><em>Walk Yourself Happy</em></a><em>. </em>As well as the power of walking, they discuss the other lifestyle habits which Julia researched for the book, such as nutrition and breathwork, and how this has informed changes in her own life. Determined to give herself the best fighting chance against cancer and secure her longevity, this is an uplifting reminder that we have agency over our own bodies even in the face of illness. Dr Caroline Leek, founder of <a href="https://www.fruitflycollective.com/" rel="noopener noreferrer" target="_blank">Fruit Fly Collective</a>, also joins to discuss how to talk to children about cancer and signposts valuable resources, such as <a href="http://www.parentingwithcancer.org/" rel="noopener noreferrer" target="_blank">Parenting With Cancer</a>, which families can use when they receive a cancer diagnosis.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Extraordinary People: Mandy Hickson

<p><em>Trigger Warning: Miscarriage is discussed in this episode, so please take care whilst listening.</em></p><br><p>We are finishing our mini-series featuring extraordinary people with inspiring stories to tell by hearing from former RAF fast jet pilot, Mandy Hickson.</p><br><p>Mandy always dreamed of following in her grandfather’s footsteps and becoming a pilot, but in her early adulthood, this was simply not an option: women were not allowed to be pilots in the RAF. But as soon as that rule changed, there was no stopping Mandy! She became only the second female to fly a Tornado GR4 on the front line, and in her career, she completed 45 missions over Iraq and three duty tours.</p><br><p>In this episode, Mandy speaks about how difficult it is to become a fighter pilot (regardless of gender), what it was like knowing she was a test case and how she overcame that, what the military taught her about unselfish behaviour and how there is always more to be gained from working as a team, as well as what it was like juggling being a mum with a high-pressure role in the air force, and the issues this still poses for female fast jet pilots today.</p><br><p>Since leaving the RAF, Mandy has set up her own <a href="https://www.mandyhickson.com/" rel="noopener noreferrer" target="_blank">business</a> and travels the country speaking at schools and businesses and sharing all she’s learned. Mandy has also published a memoir, <a href="https://www.mandyhickson.com/aboutd55661df" rel="noopener noreferrer" target="_blank"><em>An Officer Not A Gentleman</em></a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Extraordinary People: Fiona Spargo-Mabbs

<p><em>Trigger Warning: This week's episode contains a conversation about the loss of a child.</em></p><br><p>This is the second instalment of our special mini-series focusing on extraordinary people with remarkable stories to share. Gabby was inspired to break away from the usual roster of celebrities and experts, and instead spotlight ordinary people who have real insight when it comes to overcoming adversity; Fiona Spargo-Mabbs has exactly that.</p><br><p>In 2014, Fiona’s worst nightmare became a reality when a police officer stood on her doorstep in the early hours of the morning and informed her that her youngest son, Dan, was in intensive care.&nbsp;This was the start of the worst few days of her life, as specialists raced against time to counter the effects of an extremely strong dose of MDMA (ecstasy) which Dan had consumed whilst at a rave with his friends.&nbsp;All of them had taken the drug, but Dan had been the one who had unknowingly taken the dose which was twelve times stronger than had caused deaths in the past.</p><br><p>Dan never came home, and in the years since, Fiona has had to come to terms with her family’s new reality. She talks about this, and how she and her husband, Tim, have thrown themselves into making sure that teenagers and parents have the drug education they need in order to avoid any other young person dying needlessly. You can find out more about <em>The Daniel Spargo-Mabbs Foundation</em> <a href="https://www.dsmfoundation.org.uk/" rel="noopener noreferrer" target="_blank">here</a>, and purchase Fiona’s book <em>I Wish I’d Known </em><a href="https://www.dsmfoundation.org.uk/more-information-for-parents/i-wish-id-known-fionas-book/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Extraordinary People: Ed and Lois Jackson

<p>This month, Gabby presents a special mini-series focusing on extraordinary people with remarkable stories to share. <em>The Oprah Winfrey Show</em> was formative viewing for Gabby, and having rediscovered its early episodes, she was inspired to break away from the usual roster of celebrities and experts and instead spotlight ordinary people who have shown remarkable strength of character and overcome adversity. Over the course of the next three episodes you'll hear three very different stories, but all of them will leave you feeling inspired.</p><br><p>We’re kicking off the series with a power couple; Ed and Lois Jackson. Back in 2017, Ed was enjoying his career as a professional rugby player and he and Lois were looking forward to their upcoming nuptials, but a split-second misjudgement at a barbecue changed the trajectory of both of their lives forever. Ed suffered an almost catastrophic spinal cord injury and was lucky to survive the accident. They speak about what it was like being told that he would never walk again, and Ed’s extraordinary reaction to that news. We hear how they have navigated the highs and lows of the last six years, how Ed went from being paralysed in all four limbs to climbing Yr Wyddfa/ Snowdon in 12 months, and how reframing and gratitude helped them to find a greater purpose and form their charity <a href="https://www.millimetres2mountains.org/" rel="noopener noreferrer" target="_blank"><em>Millimetres 2 Mountains</em></a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Menopause

<p>To round out our series of summer specials, we’ve combed the archive for some of the most insightful chats we’ve had about the menopause. There are a myriad of symptoms associated with menopause and it manifests differently for everyone, so it’s important we continue to talk about it and to share helpful tips that make this stage of life a little easier to navigate.&nbsp;</p><br><p>In this episode, you’ll hear from writer Lorraine Candy, model Penny Lancaster, MP Carolyn Harris who campaigned to make HRT more affordable for women in England, TV presenters Davina McCall and Lorraine Kelly, plus functional nutritionist Pippa Campbell, who explains why our body shape may change as we go through the menopause.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Relationships in Midlife

<p>This is the second of our special compilation episodes this summer; perfect for you to dip in and out of on your holidays, or to accompany you on any long journeys. This week we’re focusing on a topic that comes up a lot on <em>The Mid.Point</em>: relationships. Be they romantic, familial, or purely platonic, they can often take on a new importance when navigating midlife.&nbsp;</p><br><p>Like everything, relationships change and evolve over time and sometimes they no longer serve us by the midpoint, hence why many people find themselves navigating the end of a significant partnership or friendship at this time of life. However, scientific research suggests that there are anti-ageing properties bound up in social interactions and a sense of community, so it’s vitally important that we keep making friendships throughout our lives. But it can be hard to put yourself out there, especially when it comes to dating. These are all aspects that our wonderful guests - Elizabeth Day, Phil Neville, Rob Rinder, Jane Fallon, Kelly Cates, Kirsty Gallacher, Kenny Logan, sobriety advocate Matt Pink, and Professor Rose Anne Kenny – all touch on in this week’s episode.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Joys of Getting Older

<p>School’s out, and so is the rule book! This summer we’re bringing you a special mini-series which takes you on a trip through the archive, showcasing the best snippets from our vast and varied line up of guests. Each week we’ll be focusing on a topic that’s particularly pertinent to those of us at the midpoint, and this week we’re celebrating the joys of getting older.&nbsp;</p><br><p>There’s still a pervading sense of pessimism when it comes to the mainstream narrative on ageing, but the chats on this podcast over the last three years have proved that most midlifers are anything but! Celebrities and experts all agree that there are so many good things that come with midlife. In this episode, you’ll hear the likes of Sharleen Spiteri, Colin Murray, Edith Bowman, Trevor Nelson, Zoe Lyons, Nihal Arthanayake, Phil Neville, Olivia Williams, and fitness expert, James Smith, being positively old!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Davinia Taylor

<p>Author of&nbsp;<em>It’s Not A Diet&nbsp;</em>and founder of supplement brand&nbsp;<a href="https://www.willpowders.com/" rel="noopener noreferrer" target="_blank"><em>Will Powder</em></a><em>,&nbsp;</em>&nbsp;Davinia Taylor, is here to explain the principles behind her new book <a href="https://www.waterstones.com/book/hack-your-hormones/davinia-taylor/9781398709614" rel="noopener noreferrer" target="_blank"><em>Hack Your Hormones</em></a><em>.&nbsp;</em>You may well remember Davinia from her days as an actress on&nbsp;<em>Hollyoaks</em>&nbsp;and being a renowned party girl in the 90’s - painting London red with The Primrose Set! But gone are those hedonistic days, and in the last 14 years, Davinia has learned lots from her own journey from alcoholic to wellness advocate. She talks to Gabby all about biohacking, and ways you can support and stimulate certain hormones such as dopamine, to get the best out of your mind and body. They also discuss ways to optimise and track your sleep, and the things to avoid in the ingredient lists of many household foods.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Julia Samuel on Grief

<p>By its very nature, this expert episode on grief is raw and emotional, and some tears were shed in the making of it. But Psychotherapist, best-selling author, and podcaster, <a href="https://juliasamuel.co.uk/" rel="noopener noreferrer" target="_blank">Julia Samuel</a>, is here to guide us through the many shades of grief; something which impacts all our lives in one way or another and particularly in midlife.&nbsp;</p><br><p>Julia very generously answers your questions on everything from practical ways to support loved ones who are grieving, dealing with living losses such as divorce, and visualisation techniques which can help to stop you from ruminating on the “what if’s” that come with a loss which is open-ended or without conclusion. Alongside her practical advice, Julia also speaks about some of the fundamentals when it comes to bereavement; why grieving always takes longer than anyone wants, the power of walking and talking, the compounding effect of multiple losses, and how grieving together helps us to build strong familial bonds.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Patrick Kielty

Comedian, radio presenter, and brand-new host of&nbsp;<em>The Late Late Show</em>, Patrick Kielty, is reaching new heights at the midpoint! Not only does he bring the laughs this week but he also brings the wisdom, including the importance of creating opportunities for yourself, how&nbsp;<em>not</em>&nbsp;to prepare for the London Marathon, and&nbsp;why you must make sure the material at your wake is good!&nbsp;Patrick also explains how one drunk phone call from a pub car park in rural Ireland turned into a life in LA, getting married to Cat Deeley, and the birth of their two children. Gabby also reunites Patrick with physical activity expert and celebrity trainer, Professor Greg Whyte OBE, who speaks about the importance of movement and strength training as we get older - Guinness less so, sorry Paddy.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>