The Mid•Point with Gabby Logan

Monica Galetti

Full disclosure: this episode is highly likely to make you hungry! Gabby is joined by one of the most revered chefs in the country,&nbsp;<em>MasterChef: The Professionals</em>&nbsp;judge and&nbsp;<em>Mere Restaurant&nbsp;</em>chef owner, Monica Galetti. Monica grew up in Samoa imbibing the food centric culture there, before travelling to New Zealand to train as a chef and landing in the UK in Chef Michel Roux Jr’s Michelin kitchen! After juggling competing priorities for many years, pressures on her business and her family meant Monica had to step back from<em>&nbsp;MasterChef</em>&nbsp;last year.&nbsp;Monica explains what she learned in that time, and how she’s now finding the joy in what she does again. Monica also talks about finding her "fit crew" and feeling more confident than ever in the gym, the importance of a happy kitchen, as well as her beloved “boys” – her three dogs! Sporting Director, Calvin Mudd, also joins to explain what Canicross is and why it might be you and your canine companion’s new favourite form of exercise.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Lara Lewington on AI

<p>We’ve got another expert episode for you, and this time we’re tackling a subject that’s been making the headlines of late… AI! We’ve all heard about it, but what do most of us really know about artificial intelligence beyond the scary stories? How is it going to change our everyday lives, and how prevalent is it already? Gabby is putting all your questions to tech journalist and AI commentator, Lara Lewington. </p><br><p>Lara has presented and reported for the BBC’s flagship technology programme, <em>Click</em>, since 2011, and she recently made <a href="https://www.bbc.co.uk/programmes/m001k1kz" rel="noopener noreferrer" target="_blank"><em>A Documentary: By ChatGPT</em></a> for BBC Radio 4. Lara explains some of the pitfalls of AI, as well as some of the ways we might be able to use it to our advantage when it comes to things like healthcare, drug discovery, and policing social media. She also explains what data is harvested from us already (often unknowingly), and how personal data trackers are being used to help prevent illnesses and increase longevity – things which are all made possible by AI.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Alex Jones

<p>It’s been an interesting career trajectory for TV presenter, Alex Jones; from having Davina McCall invigilate her university exams whilst competing on a reality TV show, to broadcasting to millions every night hosting BBC’s <em>The One Show</em>.&nbsp;But there is always more to a story like this than meets the eye… And there is a reason Alex has remained at the helm of the weeknight show for the last 12 years. Now at 46 years old, we find out what she’s learned en route to the midpoint and how she balances work with being mother to three children under six years old! Alex’s youthful outlook on life shines through her wealth of hilarious anecdotes, from bartering for directions with paparazzi to bargaining with Chris Evans over chips and champagne. They are also joined by Uju Asika, writer of <a href="https://blackwells.co.uk/bookshop/product/9780241608418?gC=5a105e8b&amp;gclid=CjwKCAjw44mlBhAQEiwAqP3eVgkIf_pet4iSSItq7oIRiReSgq3iNknYEjUq1C2Fcw0oJYBBvnUh2xoCx6MQAvD_BwE" rel="noopener noreferrer" target="_blank"><em>Raising Boys To Do Better</em></a><em>, </em>to talk about<em> </em>how we can support boys navigating the modern world and offer practical tips on how to bring up kind children in an oftentimes prejudiced world.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Rob Rinder MBE

<p>From the U.N.’s International Court of Justice to the bejeweled <em>Strictly</em> ballroom at Blackpool, this week’s guest’s journey to the midpoint has been quite an extraordinary one. Gabby chats with barrister and broadcaster Rob Rinder MBE, ahead of the release of his debut novel <a href="https://www.waterstones.com/book/the-trial/rob-rinder/2928377085209" rel="noopener noreferrer" target="_blank"><em>The Trial</em></a>.&nbsp;They talk about everything from why it’s important that we keep in mind the myriad of human reasons why people behave in the way they do, how forgiveness is sacred but is not the same as forgetting and how Rob lives in forgiveness even though his family were victims of the Holocaust, to why he can’t bear the “farting smugness” of some yoga classes and why he will forever be a match-maker and a romantic! Psychotherapist and best-selling author, <a href="https://juliasamuel.co.uk/about-julia" rel="noopener noreferrer" target="_blank">Julia Samuel</a>, also joins to offer an expert view on inherited trauma and behaviours, and practical ways to help you deal with that – which is the focus of her latest book <a href="https://juliasamuel.co.uk/books/everyfamilyhasastory" rel="noopener noreferrer" target="_blank"><em>Every Family Has A Story</em></a>. </p><br><p>Julia mentions the work of Charles Duhigg around habit forming and you can find out more about his work <a href="https://charlesduhigg.com/the-power-of-habit/" rel="noopener noreferrer" target="_blank">here</a>. The latest of Rob’s factual series, <em>The Holyland and Us</em> <em>- Our Untold Stories</em>, is also still available to watch on <a href="https://www.bbc.co.uk/programmes/m001k3wj/episodes/player" rel="noopener noreferrer" target="_blank">BBC iPlayer</a>.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Reuben Logan - Flying the Nest

<p>In the interests of fairness - and keeping everyone in the family happy - Gabby’s son Reuben joins her on the podcast this week, ahead of leaving home to begin his professional career as a rugby player. It’s a very open discussion about what it means to be a teenage boy in the modern world, including Reuben’s take on masculinity and whether toxic influencers online actually have any influence at all. They also speak about how Reuben dealt with anxiety and the pressures of school, being added to the club WhatsApp group and preparing to enter a professional workplace for the first time, as well as what it’s like being mum to a sporty child – and the ways they (inevitably) find you annoying!&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Trevor Nelson MBE

<p>This week’s guest is usually the one asking the questions, more accustomed to interviewing some of the world’s biggest R&amp;B stars, but today it’s his turn to come up with the answers! Gabby is joined by critically acclaimed radio host and DJ <a href="https://www.instagram.com/djtrevornelson/?hl=en" rel="noopener noreferrer" target="_blank">Trevor Nelson MBE</a>, to talk about how he’s feeling about life on the cusp of his 60th birthday. Trevor talks about the power of saying no, the secret to longevity in an industry that’s preoccupied with youth, enjoying the simple things in life and why he is absolutely a dog person! Sarah Gilchrist from <a href="http://www.gilchristperformance.co.uk/" rel="noopener noreferrer" target="_blank">Gilchrist Performance</a> also joins to talk about how you can optimise sleep and recovery when – like Trevor – you don’t work a traditional 9-5.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Kenny Logan - Prostate Cancer: The Follow Up

<p>Kenny joins Gabby on the anniversary of his Prostatectomy to talk about how the diagnosis affected him and the changes his body has gone through in the year since his operation. It’s also a frank and honest chat about how the couple have navigated this together – and yes, there is quite a lot of chat about erectile function! They also discuss the fear of saying the wrong thing in today’s world, how signing up to challenges can really help to keep you motivated around the 50 mark, and a rather memorable holiday story involving one delirious Kenny and a thermometer!</p><br><p>If you or someone you know have recently been diagnosed with prostate cancer, you might like to <a href="https://open.spotify.com/episode/6At4oYr1fINDaFyYq7xY7w?si=74e7fb9b66ed496b" rel="noopener noreferrer" target="_blank">listen back</a> to the special episode Gabby and Kenny recorded alongside Kenny’s Consultant Urologist, Declan Cahill. If you want to know more about Declan Cahill's work you will find his website <a href="https://declancahill.co.uk/" rel="noopener noreferrer" target="_blank">here</a>, and <a href="https://prostatecanceruk.org/" rel="noopener noreferrer" target="_blank">Prostate Cancer UK</a> has some very useful links and resources, too. Crucially, like many men, Kenny did not experience any symptoms before his diagnosis and sadly we know that 1 man dies of prostate cancer every 45 minutes, so if you or someone close to you wants to get checked, ask your GP for a Prostate-Specific Antigen (PSA) and urine test - two simple tests that save lives.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Lorraine Candy

Journalist, podcaster, and former Editor in Chief, Lorraine Candy, spent her career writing for and about women in some of the nation’s best-known publications, but when she started experiencing what she calls her “physical and emotional unraveling”, she had no idea that what she was experiencing was in fact the perimenopause. Now, Lorraine is on a mission to share all that she’s learned about the menopause, to ensure that no woman feels alone or ashamed if their minds and bodies begin to change, and her new book <a href="https://www.waterstones.com/book/whats-wrong-with-me/lorraine-candy/9780008530099" rel="noopener noreferrer" target="_blank">What’s Wrong With Me? 101 Things Midlife Women Need to Know</a> is out this week. Gabby and Lorraine also speak with warmth and humour about issues that impact all midpointers, such as dealing with living losses, finding a new sense of identity, as well as the many upsides of midlife! Life coach, <a href="https://www.haddoncoaching.com/" rel="noopener noreferrer" target="_blank">Ed Haddon</a>, is also on hand to discuss how coaching can be a great way of re-establishing your purpose in midlife.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dr Megan Rossi on Gut Health

<p>The gut is often referred to as ‘the second brain’ and Dr Megan Rossi is here to tell us why! Megan -&nbsp;aka <a href="https://www.theguthealthdoctor.com/" rel="noopener noreferrer" target="_blank">The Gut Health Doctor</a> - is here to shine a light on our gut microbiome’s incredible potential, a fascinating and relatively new area of scientific research which Dr Rossi has dedicated her career to. She talks about how the brain and the gut interact and why paying attention to the health of your gut microbiome can positively affect your mental health, not only that, but you can also increase your gut’s ability to recycle oestrogen by eating certain foods – an important note for women in midlife. Megan is also here to break down some of the myths around carbs, gluten, and food intolerances - including how to reintroduce important prebiotic foods you thought didn’t agree with you - and we also put your questions to Megan. Plus, if you’re a frequent flyer, be sure to listen to the end for top tips on how to avoid Mile High IBS!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Gabby & Lois - Navigating Midlife Family Dynamics

<p>We’re keeping it in the family this week, with Gabby’s daughter Lois Logan joining her to talk about something that many teenagers (and parents) will be dealing with right now: leaving school and revising for exams! Lois and Gabby also discuss their different perspectives on things like beauty standards on social media, the moment your children become teenagers and no longer want to spend as much time with you, and what it’s like seeing your mum go through the menopause just as your hormones kick into life. Lois might be the youngest guest ever on The Mid.Point, but she certainly has plenty of insight to share.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Professor Rose Anne Kenny on Ageing

<p>This week, Gabby takes a deep dive into the biology of ageing with Professor Rose Anne Kenny. Professor Kenny is a physician, researcher, and the founding principal investigator of The Irish LongituDinal study on Ageing. Rose Anne is also a best-selling author, and Gabby has read her book - <a href="https://www.waterstones.com/book/age-proof/professor-rose-anne-kenny/9781788705066" rel="noopener noreferrer" target="_blank"><em>Age Proof: The New Science of Living a Longer and Healthier Life -</em></a><em> </em>cover to cover! They discuss key topics from her research, including what epigenetics are and how we can influence them and our biological ageing, the commonalities that people living in the so-called Blue Zones have and what this teaches us about how to live long and healthy lives, and how research shows it’s never too late to make a difference to how you’re ageing on the inside. Professor Kenny also answers your questions on everything from supplements and exercise, to how much we should eat as we get older.&nbsp;&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Dame Jessica Ennis-Hill

<p>Despite still being in her thirties, Olympic gold medallist and British sporting icon, Dame Jessica Ennis-Hill, has a wealth of knowledge when it comes to navigating big transitions in life. Having retired from professional sport in 2016, Jess talks about how she had been so focused on being the best heptathlete she could be, that despite being happy to retire, she had no plan B when the time came. However, motherhood had set her on a journey to learning more about the significance of hormonal cycles and changes, and from this a new passion was born! Jess speaks about how she's determined to help women unlock their performance goals and understand more about their bodies, and&nbsp;GP and menopause specialist&nbsp;<a href="https://www.newsonhealth.co.uk/staff/dr-louise-newson/" rel="noopener noreferrer" target="_blank">Dr Louise Newson</a> also joins to discuss the hormonal changes that can occur particularly in midlife.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Adrian Chiles

Gabby welcomes broadcaster and writer, Adrian Chiles, to the podcast room! Adrian speaks with his usual candour about how getting his dream job set him on a path of self-reflection, resulting in newfound religion and a midlife diagnosis of ADHD. Adrian also challenges society’s perception of what alcoholism is, and shares some of what he’s learned from writing his book <a href="https://www.waterstones.com/book/the-good-drinker/adrian-chiles/9781788163590" rel="noopener noreferrer" target="_blank">The Good Drinker</a>. We also hear from <a href="https://www.instagram.com/better_life_guy/?hl=en-gb" rel="noopener noreferrer" target="_blank">Matt Pink</a>, Co founder of the <a href="https://www.instagram.com/dryyapp/?hl=en-gb" rel="noopener noreferrer" target="_blank">Dryy app</a>, about his decision to adopt an alcohol free life and how he’s helping other people to reevaluate their relationship with alcohol.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Olivia Williams

<p>It’s not every day you get to chat to a Hollywood actress, but this week, Gabby does exactly that! Olivia Williams has starred in some hugely successful films, such as <em>Sixth Sense</em>, <em>Rushmore</em> and <em>The Heart of Me.</em> She has rubbed shoulders with some of the biggest names in the business, and yet she has managed to retain a certain level of anonymity which has enabled her to enjoy her family life. She speaks about the double-edged nature of fame when you’re an actress, the importance of not caring, and of course, what it is like to be playing The Queen Consort in <em>The Crown</em>. Olivia also speaks very openly about living with cancer following her diagnosis in 2018, and through sharing her own experience, she explains exactly why early detection is so important. Functional Nutrition and Weight Loss Practitioner, Pippa Campbell, also gives her thoughts on eating the right foods for your metabolic type, something she fully explores in her book <a href="https://www.pippacampbellhealth.com/my-book" rel="noopener noreferrer" target="_blank"><em>Eat Right Lose Weight</em></a>.&nbsp;&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Gabby & Kenny - The Empty Nest

<p>Kenny joins Gabby for another special episode this week! </p><br><p>The couple come together to talk about the prospect of their soon to be empty nest and how best to prepare for it, as well as how to support your children through tough exam periods. </p><br><p>Gabby also puts your questions to Kenny, and they discuss everything from each other’s pet peeves to what lessons their children are teaching<em>&nbsp;them</em>&nbsp;about life!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

James Haskell

<p>This week’s guest is not (quite!) at the midpoint of life yet, but as a retired sportsperson, James Haskell has already experienced many things we go through in midlife.</p><br><p>It’s sometimes said that sportspeople have two deaths, but if anything, James has just had multiple rebirths. Since retiring from rugby, he’s tried his hand at many things and is now a successful podcaster, author, and DJ. Given that he is knowledgeable on such a wide range of topics, Gabby puts your questions to him as today’s “expert” – although he prefers “Agony Aunt” as a title! </p><br><p>He shares his thoughts on everything from fitness to mental health, physical recovery to career change. James’ latest book&nbsp;<a href="https://www.waterstones.com/book/approach-without-caution/james-haskell/9780008495848" rel="noopener noreferrer" target="_blank"><em>Approach Without Caution: The 5-Step Plan to Take Control of Your Life</em></a>&nbsp;is out now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Elizabeth Day

<p>Writer and host of the very successful podcast&nbsp;<a href="https://open.spotify.com/show/4m7U7kNne0iu35HK571Ui8" rel="noopener noreferrer" target="_blank"><em>How To Fail</em></a>,&nbsp;Elizabeth&nbsp;Day, has come very close to turning failure into an academic discipline! And she is sharing all she has learned with Gabby this week.&nbsp;</p><br><p>Elizabeth’s podcasts and books have helped to reshape the language around failure and now she is hoping to do the same with friendship, starting with her new book&nbsp;<em>Friendaholic: Confessions of a Friendship Addict.</em>&nbsp;</p><br><p>As you'll hear,&nbsp;it turns out that the&nbsp;mid point&nbsp;is a great time to take stock of your&nbsp;friend inventory!&nbsp;Elizabeth&nbsp;does also discuss how she is coming to terms with infertility in midlife, so please take care whilst listening. </p><br><p>Nutritionist and author,&nbsp;<a href="https://www.rhitrition.com/" rel="noopener noreferrer" target="_blank">Rhiannon Lambert</a>, is also here to discuss how our gut microbiome changes in midlife and ways we can mitigate negative side effects such as bloating.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Anton du Beke

<p>Strictly dancer and now judge,&nbsp;Anton&nbsp;Du Beke, chats to Gabby about show business and the importance of honing your craft, why he couldn’t have imagined being a dad before he was fifty, and of course, what Strictly has taught him about women in their midlife! </p><br><p>Former Olympian and Physical Activity Expert ,&nbsp;<a href="https://www.instagram.com/profgregw/?hl=en" rel="noopener noreferrer" target="_blank">Professor Greg Whyte</a>, is also on the podcast to talk about “the bare minimum” when it comes to movement, and how it might be more than you think… </p><br><p>Fear not, Greg has plenty of tips for how we can incorporate more exercise into our daily lives! You can find out more about Greg’s work&nbsp;<a href="https://thewhyteanswer.com/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Nadine Baggott on Beauty

<p>We have a new addition to The Mid•Point podcast! </p><br><p>We are letting experts take centre stage in a new topic-led strand to educate us in a series of episodes on subjects that are of&nbsp;particular interest to midlifers.</p><br><p>For this first one, Gabby is joined by health and beauty journalist Nadine Baggott, who is here to answer all your questions on anything from dry pre-menopausal skin to the pro’s and cons of botox, from hair loss hacks to which five products middle-aged people should invest in without breaking the bank. </p><br><p>Nadine also talks about how over time she has come to embrace her face and body for all that it is, and see beauty as a more holistic enterprise which starts from within.</p><br><p>You can find more tips plus product and treatment reviews on Nadine’s&nbsp;<a href="https://www.youtube.com/@NadineBaggott" rel="noopener noreferrer" target="_blank">Youtube channel</a>&nbsp;and&nbsp;<a href="https://www.instagram.com/nadinebaggott/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Friendships according to Gabby, Kenny and Kirsty Gallacher

<p>Kenny Logan and Kirsty Gallacher join Gabby for a special bonus episode, focusing on special friendships – special, but not&nbsp;<em>that</em>&nbsp;special you understand! Gabby and Kirsty have been best friends since before Gabby and Kenny became an item, and so Kenny explains how he felt he joined their relationship and not the other way around. </p><br><p>They try to get to the bottom of why some people’s partners are closer to some friends than others, and the importance of trust and respect in any friendship but particularly in midlife. </p><br><p>Things take a slightly strange turn when throuples are discussed and we hear an awful lot about one particular pair of Wimbledon boxer shorts, but do listen out for Kirsty’s wonderful impressions of Kenny!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Kirsty Gallacher

<p>This week’s guest is a sports presenter, broadcaster and fitness fanatic who Gabby knows very well. In fact, they've known each other for over 25 years and Gabby is godmother to one of her sons! </p><br><p>In this frank and honest chat, Kirsty Gallacher talks to Gabby about dating in later life and the pros and cons of dating apps. They discuss why a lot of people lose their confidence after a break up, and Kirsty opens up about the struggles she had after her divorce, which were laid bare for all the country to see. </p><br><p>Gabby and Kirsty are also joined by relationship expert, Annabelle Knight, who gives some sage advice for anyone looking to get back into dating in midlife. The key might just be to pick up the phone...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Gary Lineker

<p>This week’s guest has had two very successful careers to date, firstly as a footballer and secondly as a TV presenter, who has hosted BBC’s Match of the Day for the last 24 years! So, you could say that Gary Lineker knows a thing or two about adapting to changes that the rolling years can bring. He speaks about the contentment he has found in solitude as he gets older, and why sometimes a canine friend is all you need. </p><br><p>At the midpoint, Gary also found a new passion for cooking – although he reveals why he won’t be cooking on our screens any time soon! – and became more vocal and politically engaged on Twitter which led to some very positive experiences, primarily welcoming refugees into his home. </p><br><p>We also have hair expert Michael Douglas back on the podcast, to give some tips to both men and women who might be struggling with hair loss in midlife.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Zoe Lyons

<p>Comedian, Zoe Lyons, has learned some midlife lessons the hard way, after going through what she describes as a “pretty blokey” midlife crisis. Thankfully, she is out the other side – two sports cars lighter! – and Zoe shares all she learned from that experience with us on this week’s podcast.</p><br><p>From making a success of her career in the brutal world of comedy to the grief and relief she feels for our body as she navigates midlife, from the gutsy confidence of chin hair to menopause rage, and why developing alopecia at 50 finally made her “grow up” – Gabby and Zoe discuss it all!&nbsp;&nbsp;&nbsp;</p><br><p>They are also joined by Menopause Fitness Coach, Kate Rowe-Ham, to talk about how alcohol hits differently in midlife and what benefits can be felt from forming new habits.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Gabby & Kenny

<p>The Mid•Point is back! In this special episode, Gabby is joined by her husband, Kenny, to bring you a flavour of what’s to come in Series 7, which will be dropping into your feeds from Wednesday, 22 February.&nbsp;</p><br><p>Former international rugby player, Kenny, got a taste for the podcast game when he featured on <a href="https://open.spotify.com/episode/6At4oYr1fINDaFyYq7xY7w?si=5b6205d7bebd4aed" rel="noopener noreferrer" target="_blank">The Prostate Episode</a>, but that’s not what he joins Gabby to discuss this week. The Logans take a light-hearted look back on the week, including Kenny’s beloved Scotland’s achievements in the Six Nations rugby championship, Gabby’s late night escapades in Edinburgh, how Kenny has come to terms with his dyslexia, and what Valentine’s Day means for those in long-term relationships – including tales of how Kenny wooed Gabby back in 1999!</p><br><p>Please get in touch via <a href="https://www.facebook.com/groups/themidpoint/" rel="noopener noreferrer" target="_blank">The Mid Pointers facebook group</a> if you have any relationship or family dilemmas that you’d like Gabby and Kenny to discuss in future episodes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ben Shephard

<p>Saturday night telly, sports coverage and breakfast on Good Morning Britain, Ben Shephard has truly done it all. </p><br><p>He tells Gabby about his current training plan and remembers turning up to a dance audition in a pair of dirty rugby shorts. He also considers what makes a happy, long-lasting marriage.&nbsp;&nbsp;</p><br><p>Gabby and Ben are also joined by the mentor, coach and charity fundraiser Ivan Hollingsworth - one of 25 inspiring people from Ben's forthcoming book 'Humble Heroes.'&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Kerry Godliman

<p>A stalwart of the stand-up circuit and renowned actor, Kerry Godliman has a CV that many would envy.</p><br><p>Kerry tells Gabby about how doing stand-up can feel like having a superpower. She talks about being comfortable in her skin as a mid-life performer, and about losing the ‘bolshy’ approach with which she manoeuvred the male-dominated world of comedy in the 1990’s.</p><br><p>Gabby is also joined by Dr Julia Jones. A self described 'smart-wellness' expert, Dr Julia practises a number of bio-hacks in order to help people live healthier for longer. Gabby and Dr Julia discuss the benefits of fostering a healthy gut biome, fasting, music and cold water immersion.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Vernon Kay

<p>He’s been on our screens since 1998, and Presenter Vernon Kay is still keeping us company.&nbsp;</p><br><p>Vernon tells Gabby how he found himself on TV after an initial modelling career. They discuss the highs and lows of the digital age, how he first came to know about the menopause whilst he was working as a school caretaker and how&nbsp;‘contentment’ could be the ultimate goal.&nbsp;</p><br><p>Gabby and Vernon are also joined by James Boardman a.k.a. ’The Man Coach’ - a former Sergeant Royal Marine Commando who strives to help men lead fulfilling lives.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Kate Silverton

<p>Having been a regular on our screen for&nbsp;so many years,&nbsp;Kate Silverton&nbsp;has achieved the thing so many of us are scared to do: change career in midlife.&nbsp;Gabby and Kate discuss&nbsp;the sense of purpose she now has from her new job,&nbsp;having children later in life and the value of compassion in parenting.</p><br><p>Gabby is also joined by&nbsp;Dr Sara Matthews&nbsp;to discuss the menopause, HRT, and what is being done to break down the stigma that surrounds them.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jo Whiley

<p>With a career that spans nearly 4 decades, Jo Whiley has many stories to share.</p><br><p>Gabby and Jo discuss how her love of music led her to an incredible career and also a marriage that has lasted over 30 years, plus they talk about how she tackled the negative reporting around her BBC Drivetime show and how her sister has always kept her grounded.</p><br><p>Gabby is also joined by Kate Rowe-Ham a menopause coach and founder of @owningyourmenopause, to speak about the importance of exercise.</p><br><p>Hosted on Acast. See&nbsp;<a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a>&nbsp;for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Raphael Rowe

<p>After spending 12 years in prison for crimes he did not commit, presenter and British broadcast journalist Raphael Rowe has since paved a way for himself and reclaimed his life by dedicating his career to shining a light on the prison system and miscarriages of justice.</p><br><p>Gabby and Raphael discuss how prison made him the man he is today, how he remained focussed and determined during his time in prison as well as what it has been like building relationships, raising a family and learning to trust people again.</p><br><p>Gabby is also joined by Ted Rosner, co-founder of Redemption Roasters, a prison-based coffee roastery, to speak about the importance of providing employment opportunities for ex-offenders.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>