What’s YOUR Age Again? Diet, Menopause, Sleep.

About this episode

<p>In the first of our bonus episodes ‘What’s YOUR Age Again?’, Dr Nichola Conlon takes your questions about biological age.&nbsp;</p><p>It’s an extra episode while we’re working on Season 2 to find out what you want to know about longevity. &nbsp;</p><p>In this podcast we hear from Holly – she wants to know how being overweight impacts on biological age.&nbsp; New mum Alice isn’t getting much sleep at the moment because of her young son – how will that be affecting her biological age and what can she do about it? &nbsp; Dr Nichola also explains what happens to the body during menopause and what you can do to stay feeling well and energetic as your body changes.&nbsp;</p><p>You’ll also hear highlights from Season One with our celebrity guests, Joanne McNally, Bryony Gordon and Sophie Ellis Bextor. &nbsp;</p><p>We'd love you to take part in ‘What’s Your Age Again?’ or if you have a questions about biological age for Dr Nichola, please message us on the What’s My Age Again socials https://www.instagram.com/whatsmyageagain_pod or email on <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a>&nbsp;&nbsp;</p><p>&nbsp;Lead producer– Henrietta Harrison</p><p>Social media - &nbsp;&nbsp;Cassidy&nbsp;Rebelo </p><p>Artwork – Ben Watkins&nbsp;</p><p>Sound Designer – Holly Simonds</p><p>Chief CreatIve Officer –&nbsp;Lucie&nbsp;Cave</p>