What's My Age Again? 
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<p>In this bonus episode, Dr. Nichola explores the science of skin aging—revealing how your skin’s condition reflects your internal health.</p><p>From sun damage and pollution to the myths around blue light, Dr. Nick breaks down the biggest culprits behind premature aging and shares her top three “Quick Fixes” to help you protect your skin at the cellular level.</p><p>She’s answering your questions on hot topics like SPF, retinol, hydration, and the power of nutrition in maintaining your glow.</p><p> Whether you're battling fine lines or just curious about collagen, this episode is packed with practical advice and surprising truths about your skin’s role in overall wellness.</p><p>If you notice changes to your skin make sure you speak to a medical professional or your GP to get things check out and receive advice that’s right for you.</p><p>And if you've got a question for Dr Nic, send it in <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAAadKkWpHHv7gpaogTlEBGPvFI3dup7oHQ0PIevTyY3qBh2JP49dHEUxNnPW1nQ_aem_DfB6_BuMaKVRpKVKpUL_rg">on our socials</a> or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a> </p><p>Producer: Mick Coyle</p><p>Sound Design: James Stodd</p><p></p>
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Episodes to Learn English
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- MINDFULNESS: Dr Nichola's Second Opinion Dec 18, 2025
- Tim Spector - Will the gutfather’s biological age reflect his principles on eating well? Dec 16, 2025
- COSMETIC PROCEDURES & BIOHACKING: Dr Nichola's Second Opinion Dec 11, 2025
- Katie Piper - Her life changed at 24, now she’s 42. Which number will her biological age be closest to? Dec 9, 2025
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