On Purpose with Jay Shetty

6 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It Flourishing

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Falling in love with someone can happen instantly. Staying in love with the same person is hard work. In most relationships, partnerships last not because of love and all the giddy feelings that come with it. Relationships last when both partners continuously work together to build trust, deal with issues as one but still recognize deferring opinions, and plan a future together with each other’s interest and growth in mind. In this episode of On Purpose, Jay Shetty shares with us the common reasons why many couples fall out of love and ways to save the relationship by keeping the love burning. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 02:12 The top reasons we fall out of love 05:59 Reason #1: We stop learning new things about each other 10:41 Reason #2: We stop talking about vulnerable, meaningful topics 17:06 Reason #3: We don’t create systems to deal with arguments 22:58 Reason #4: When you aren’t emotionally available 23:49 Reason #5: No division of chores and responsibilities 24:37 Reason #6: Not addressing important issues with your partner Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel.  Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 03:05 The beauty and utility of Biology 07:13 How has our relationship with learning been formed over time? 12:24 The best way people can approach learning 21:14 What happens while we sleep 31:05 Are there healthy symbols for the brain? 42:57 Self-training in healthy amounts of dopamine 44:41 The dopamine reward prediction error 49:35 Dopamine can distort our perception of time 52:56 How do we become comfortable in the discomfort of change? 01:03:45 There’s one trial learning of negative experiences 01:14:00 In some relationships, there is a need to bring in dopamine 01:20:59 Tattoos and symbols 01:27:14 Andrew on Final Five Episode Resources Andrew Huberman | Instagram Andrew Huberman | Facebook Andrew Huberman | Twitter Andrew Huberman | YouTube Andrew Huberman | LinkedIn Huberman Lab Podcast Dr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Ways to Improve Your Circle & Accelerate Your Impact in the World

The people worth keeping in our life are those that see our potential and encourage us to work on them to achieve success at work, in our career, in relationships, and in life. Let the values they stand by influence us positively and allow the valuable life experience and knowledge they share to give us a better life perspective. This week, we listen to Steven Bartlett of The Diary Of A CEO interview Jay Shetty about his childhood, professional career, monkhood, and the life of purpose he is leading as he chats with successful people in pursuit of success, wellbeing, mental health, and love. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 04:04 Formative things from the early years 08:05 3 Steps to self-awareness 12:23 I talk aloud  to myself a lot 16:23 Loneliness and solitude are completely different 21:14 The importance of surrounding yourself with people of good value 30:58 Are you a remarkable quitter? 36:25 It’s always about the middle path 43:18 3 effective formats to meditate 49:20 How to incorporate meditation in your life 54:05 Fear can be healthy or unhealthy based on how we use it 01:00:47 We aren’t perfect 01:13:38 What does it take to impact someone’s life? 01:16:48 Simple fundamentals to live a happy life  01:24:03 The partnership with Calm 01:29:40 The people who see your potential 01:42:53 The definition of true success Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong Learner

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it’s a never ending journey to continuously create and develop products that are purely and genuinely natural.    Miranda Kerr is a well-known face in the world of fashion. She started a modeling career in her early teens when a friend entered her into a modeling competition, which sparked significant media attention and she soon became the most sought after new face in modeling. In 2007, Victoria's Secret signed Miranda as an angel, making her the first and only Australian model ever to hold the coveted title. Maranda continued to work closely with fashion titans across the world. Now, she is the founder and CEO of the leading global certified organic skincare brand, Kora Organics. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:45 Putting your all into the small things 04:57 There’s so much to learn out there 11:11 What is a heavy metal detox? 13:10 Cultivating passion at a young age 19:23 Making space for your own health and wellness 24:17 At first, products were made for personal use 32:10 Giving people the results that they need 36:13 It needs to be certified organic 42:51 Latest Kora moisturizer 47:03 Miranda on Final Five Episode Resources Miranda Kerr | Instagram Miranda Kerr | Facebook Miranda Kerr | Twitter Miranda Kerr | Website See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Strategies to Remove Distractions to Improve Focus and Productivity

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating. In this episode of On Purpose, Jay Shetty talks about different ways we can divert our attention and lessen the impact of possible distractions that may come our way. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:26 The biggest thing that takes away joy in our life is distractions 03:26 The different types of distractions 05:17 Principle #1: Recognize that you have the power to ask better questions 06:40 Principle #2: How well can you structure your work? 08:18 Principle #3: What can you do with a 5-minute break? 09:26 Principle #4: Stop creating a teach-me-how-to-treat-you routine 16:27 Principle #5: Plan your own distractions 17:22 Principle #6: The probability of achieving a goal if you have an idea 22:14 Principle #7: Take a social media fast for a week 24:10 Principle #8: Stop when you’re being hard on yourself Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak. Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events. What We Discuss: 00:00 Intro 02:30 Being 31 years old and was diagnosed with a brain tumor 11:03 Why do we wait to experience pain before we decide to change? 16:42 The different genes that work magic in our body 26:27 Tools and exercises to help build more energy 33:32 What is the greatest human mindset and skill? 40:58 Three decisions we make in our life 48:55 Your focus is controlled by your values and belief systems 55:36 The mindset that should keep nurturing 01:02:01 What do you look for in a friend? 01:04:00 Latest breakthroughs in medical science 01:18:41 Tony on Final Five Episode Resources Tony Robbins | Twitter Tony Robbins | Facebook Tony Robbins | Instagram Tony Robbins | LinkedIn Tony Robbins | YouTube Tony Robbins | Website Tony Robbins | Books Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again for a new relationship.  In this episode of On Purpose, Jay Shetty shares with us the signs that will tell us when we are ready to love again and when it's okay to entrust our feelings to someone new. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:37 How to know if you're ready to date again 04:13 Reasons why couples break up 08:40 Principle #1: Have you learned the lesson from the last relationship? 14:19 Principle #2: When you’re now able to talk about it 15:39 Principle #3: You're ready to take every step for what it truly is 17:27 Principle #4: Make sure what to avoid and what to be aware of 20:05 Principle #5: This time, you have to set boundaries 24:01 Principle #6: Try it out Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible. Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:37 Interest in human behavior 05:14 Judgment, guilt, and criticism 10:08 The golden rule of habit change 16:51 Developing habits often need external reward 20:13 We retain negative memory stronger than the positive ones 25:17 What are implementation intentions? 28:03 How to make it easier to take the first step? 35:25 Slow down and make deliberate choices 43:38 When does being productive become a bad thing? 48:40 Why a sense of well-being is more meaningful 56:28 What matters is what we do on average everyday 01:00:28 How to make To-Do lists work 01:07:25 Allow yourself to think more deeply 01:10:06 Charles on Final Five Episode Resources Charles Duhigg | LinkedIn Charles Duhigg | Twitter Charles Duhigg | Facebook Charles Duhigg | Website See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Types of People You Will Meet in Your Life & How to Deal with Each of Them

On Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so please VOTE NOW through the links below: BEST HEALTH & WELLNESS PODCAST https://vote.webbyawards.com/PublicVoting#/2022/podcasts/general-series/health-wellness BEST INFLUENCER https://vote.webbyawards.com/PublicVoting#/2022/social/features/best-influencer Throughout our lives, we will meet different types of people with different personalities, backgrounds, and journeys. Some, we may connect with easily. Some, we may find hard to be with. If these encounters with people who get to be part of your life, whether positively or negatively, are inevitable, we may as well learn how to deal with them. In this episode of On Purpose, Jay Shetty shares the varying types of people we get to interact with and how we can navigate through difficult situations with them and around them. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 01:45 We assume that people think like us 06:33 Type #1: The Overachiever, the Productive one 11:58 Type #2: The Carefree or the Time-Waster 17:39 Type #3: The undercover Envious or Jealous one 20:20 Type #4: The Supporter for no reason 22:26 Type #5: The Needy one 24:50 Type #6: The Tough one 26:45 Type #7: The Self-Centered one 28:38 Type #8: The Generous one 29:46 Type #9: The Playful one 30:40 Type #10: The Parental one Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lilly Singh ON: Giving Yourself Permission to Grow & How to Identify Your Limiting Beliefs That Are Keeping You Stuck

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Jay Shetty sits down with Lilly Singh to talk about breaking free from the norm and knowing how to become the person you want to be. Our society often has rules, standards, and systems that are seen as absolute, unbending, and necessary. Most people aren’t given the chance to be themselves, work in their own space, and process their experiences at their own pace. What happens when you get to think differently and contribute positively to the world in another way? Lilly Singh is an incredibly talented, multifaceted entertainer, actress, producer, writer, and creator. A leading force in the digital world, she has amassed a global audience of over 38 million followers across our social media channels, where she writes, directs, producers, and stars in comedic and inspirational videos. Currently, Lily can be seen in the second season of Hulu's comedy, Dollface, where she will play, Liv, a queer borrow note with a confident sense of humor opposite Shay Mitchell. This coming April 2022, she's going to be part of the star-studded ensemble cast for the Dreamworks animation action comedy, The Bad Guys. On April 5th, Lilly will release her second book. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 04:20 Be a Triangle 07:35 Another way of contributing to the world 12:02 Dismantling your value system 15:42 Home is not a physical building 21:39 You’re a changing, adapting, and evolving person 27:12 “I came out as bisexual to my family…” 36:48 A process of meditation that works 43:32 The missed calls from the universe 49:32 Make sure you have fun 59:12 Lilly on Final Five Episode Resources Lilly Singh | Instagram Lilly Singh | Twitter Lilly Singh | YouTube Lilly Singh | Facebook Be a Triangle See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Anywhere we go, red flags are signs that we should always look out for. It can mean your safety is compromised. It can mean you are exposed to danger. Now, when it comes to relationships, it can also mean that you are with the wrong person, or worse, you are the wrong person in your current relationship. In this episode of On Purpose, Jay Shetty narrates to us the noticeable signs that can tell us that the person we are building a future with may not be the one. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 02:19 Red flags that you shouldn’t ignore 05:35 Sign #1: When someone wants to fall in love too fast 12:34 Sign #2: When you don’t take the time to investigate  13:19 Sign #3: When someone talks about their past relationships negatively and blame their partner 17:26 Sign #4: They are without because they don’t like to be alone 18:13 Sign #5: They are not great with managing conflict 21:06 Sign #6: When someone is being touchy without your permission 22:29 Sign #7: They make you feel bad for people being attracted to you 26:24 Sign #8: When someone distorts reality to suit their narrative Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Jay Shetty sits down with Big Sean to talk about personal growth and dealing with relationships. In order to be of service to others, we all need to take care of our needs first. This is why self-care is something you owe to yourself, it is something you deserve in any way, shape, and form. And when you master self-care, you become better at handling your emotions, you get more invested in your relationships, and you become more aware of the things that truly make you fulfilled and happy. Big Sean is a popular American rapper. He has won several awards including the ‘MTV Music Awards’, and ‘BET Awards’ over the course of his career. He cites stars like Eminem and Kanye West as his inspirations and has released a total of four music albums till date. Big Sean, in collaboration with rapper and producer Hit-Boy released an EP entitled What You Expect in October 2021. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm What We Discuss: 00:00 Intro 04:57 Most of the external things start internally 13:24 Be open to other possibilities and options 16:35 How often do you practice gratitude? 25:29 Self care is the opposite of being selfish 32:10 A shift in mindset can totally change our perspective 40:06 When you’re rich even without money 44:45 Approach everything with happiness within you 52:00 We don’t give ourselves permission for things we don't deserve 53:13 You have to listen to yourself 56:50 How can you serve others? 01:00:25 Clear the blockages within you 01:06:00 Balancing the distance in your relationship 01:15:41 Find someone who you can exchange the same energy with 01:23:09 Don’t give up on yourself Episode Resources Big Sean | Instagram Big Sean | Twitter Big Sean | YouTube Big Sean | Facebook Big Sean | Website Don Life See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Ways to Be Productive Even When You're Tired

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines. In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:03 Take a break when you feel too tired 05:26 Tip #1: Genuinely clear about how much energy you need 14:20 Tip #2: Try getting a shower to freshen up 15:57 Tip #3: Listen to music 17:16 Tip #4: Exercise 19:03 Tip #5: Use standing desk 20:25 Tip #6: Practice power naps 22:15 Five things to do in five minutes between meetings 23:30 Tip #7: Do it then reward yourself Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she started her pageantry journey and later on winning an international title to opening up about her medical condition and learning to be self-sufficient throughout her career, she continues to approach every hurdle with persistence and a free spirit. Sometimes, not taking ourselves too seriously is the best way to move forward. Olivia Culpo is a leading influencer in the fashion and beauty world, and she’s ready to share her style expertise with the world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She’s gone on to work extensively in the modeling, fashion, and beauty space, and loves to share everything from makeup tips to cooking recipes with her followers. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:54 The passion to pursue a family business 05:26 Getting into pageantry 08:23 Believing in the power of prayer and practicing meditation 13:44 We all have something we are working through 16:52 Having people you can turn to 18:54 Affirmations can be transformative 20:24 Going through Endometriosis 23:26 Honesty and straightforwardness  26:33 Learning to be self-sufficient 32:20 Approaching every opportunity with persistency 36:15 Coping with life by being free-spirited 40:18 Olivia on Final Five   Episode Resources Olivia Culpo | Website Olivia Culpo | Facebook Olivia Culpo | Twitter Olivia Culpo | Instagram See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Having a space where you feel comfortable to work on your tasks and be productive in your goals, and a safe space for you to be yourself is something we all want for ourselves. But this comfort zone doesn’t offer much room for growth and that is because the repetitive tasks that we do daily to remain productive doesn’t lead to new discoveries, challenges, and creativity. It’s just repetitive and nothing new happens. Growth becomes stagnant. In this episode of On Purpose, Jay Shetty shares with us what keeps us in our comfort zones and what can we do to reinvent ourselves, create new paths, and open new possibilities for personal growth. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 00:43 How hard can it be to get out of your comfort zone? 03:20 Let’s talk about being anxiety neutral 07:39 Using a limited set of behaviors to deliver a steady level of performance 14:27 The four types of risk takers 17:07 Two ways to get out of your comfort zone 21:46 The five stages of growth Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Imran Amed ON: Rediscovering Your Passion & How to Know When Your Job is Holding You Back

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Imran Amed to talk about his journey in the fashion industry. With a love for business, his career had an illustrious start with Harvard Business school & later his job at McKinsey. Both of which nurtured his analytical skills, but left him unfulfilled and in some cases even encouraged to diminish or hide his true self to fit in. As a creative at heart, he was able to break through to create the leading platform connecting millions of people across the globe through fashion. As founder, editor-in-chief and CEO of The Business of Fashion, Imran Amed is considered one of the fashion industry’s leading writers, thinkers and commentators. Fascinated by the industry’s potent blend of creativity and business, he began BoF as a blog in 2007, which has since grown into the pre-eminent global fashion industry resource serving a 6 million strong community from over 200 countries. Amed has been named in Fast Company’s annual list of the Most Creative People in Business, British GQ’s list of the 100 Most Influential Men in Britain and Wired UK’s list of the 100 most influential figures in Britain’s digital economy. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:52 Bringing other voices inside the industry 05:38 Getting immersed in an international global environment 14:47 Finding business school to be a limiting space 22:32 Building a platform to connect people with the fashion industry 26:35 Feeling unhappy with where you are at now    Episode Resources Imran Amed | LinkedIn Imran Amed | Twitter Imran Amed | Instagram Imran Amed | Biography Business of Fashion   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Things That Are Not Love and 4 Ways To Know You Have Found The One

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Love isn’t love when you don’t grow together, when you don’t appreciate your partner’s efforts and time, when your goals do not align with the other, and when you aren’t fully committed  to the relationship. Love is deep and sometimes complicated, but it’s never about doing things separately or losing interest in what the other person is doing.  In this episode of On Purpose, Jay Shetty talks about the different things and emotions that are disguised as love and what truly makes a relationship work and last. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:13 How do you know when you’re in love? 07:54 Point #1: Validation is not love 11:11  Point #2: Trying to be liked is not love 14:49 Point #3: Power is not love 16:55 Point #4: Pain is not love 18:02 Growth is love 20:27 Appreciation is love 21:26 Alignment is love 23:31 Commitment is a sign of love 24:07 Experimenting together as love Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emotions everyday because that’s what makes us human.   Dr. Smith is a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. She has devoted her career to learning everything she can about adult mental health and the intricacies of the human mind. She made it her mission to help as many people as she can to thrive. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What to Listen For: 00:00 Intro 02:23 The root of the biggest problems people are facing today 05:08 Why are we outsourcing our wellbeing? 07:18 We are built to have fluctuating emotions 10:39 The struggle of blocking negative emotions 16:04 Some days, you just don’t feel motivated 23:21 Getting stuck in the same cycle 26:28 The difference between thoughts, feelings, and emotions 30:11 Stress and anxiety are part of the same threat response 35:12 How to better handle someone’s grief 42:57 Start taking responsibility for your happiness 47:57 An activity that allows you to stop and reflect on an experience 51:06 Dr. Julie on Fast Five Episode Resources Dr. Julie Smith | Website Dr. Julie Smith | Instagram Dr. Julie | Latest Book See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Ways to Get Things Done Even When You Don't Feel Like It

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm There are times when you’re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through your phone, do nothing at all, or just sleep it off. During days like this, how can you find the motivation to stand up and do something worthwhile and productive? How can you push through despite not feeling like it? In this episode of On Purpose, Jay Shetty talks about the different principles we can practice when we’re too out of it but you still need to get moving and get things done. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 03:03 What’s the most important skill you have? 06:18 Step #1: Intrinsic versus extrinsic motivators 10:20 Step #2: Everything must be in your schedule 12:21 Step #3: Plan for the voice in our head 16:55 Step #4: Push through and measure how you feel after not before 21:35 Step #5: See how it fits into the bigger picture 22:36 Step #6: Create accountability 23:18 Step #7: Give yourself a break 24:37 Step #8: If you don’t feel like doing it, outsource it 25:06 Step #9: Remind yourself what that was like, have gratitude 26:16 Step #10: Create an external announcement that you’ll do something Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren London ON: Trauma, Spirituality & How to Recover From Loss

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration.   is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What to Listen For: 00:00 Intro 03:39 Strengthening faith and reconnecting with God 07:26 At the age when you express what you had internalized 10:41 Finding protection from a higher being 13:01 When you don’t have anything to lean on 16:05 The ultimate lesson of not having control 19:09 This shared love for reading and spiritual bonding 22:54 We are all masculine and feminine energy 25:33 A time when it’s difficult to go back to acting 29:28 Using your story to help and encourage others 35:13 Lessons we can learn from our children 39:47 Creating motivational content 42:24 Being in the spirit of celebration 45:41 Lauren on Final Five Episode Resources Lauren London | Instagram Lauren London | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Falling out of love is the hardest part in any relationship. When love is gone, we lose interest and compassion, and we eventually disconnect from our partner. When the connection starts to wane, we become less intimate, we become less passionate, we become less of a couple. Eventually, we lose the partnership we worked so hard to build in the early stages of the relationship. In this episode of On Purpose, Jay Shetty shares with us different ways to reignite intimacy more naturally to further strengthen our relationship and build better connection with our partner. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:14 Methods to stop relationships from getting boring 04:21 Principle #1: You have to disclose more of yourself 08:08 Principle #2: Doing something fresh together 10:00 Principle #3: Take on a project together 15:05 Principle #4: Create a safe space for your partner to be honest with you 24:20 Principle #5: The five E’s to create intimacy  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Goldston ON: Productivity, Time Management & How To Make Better Decisions

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Adam Goldston to talk about his entrepreneurial journey. It started with what was then considered a wild idea from two 22-year olds and has ended with a brand that has been revolutionized with technology for maximum comfort and performance. Adam’s story is one that truly is inspirational for he isn’t just a businessman but a person who has learned to turn negativity into opportunities and creativity.  Adam Goldston, together with his brother Ryan, founded Athletic Propulsion Labs (APL) at the age of 22. As former two sport collegiate athletes, playing both basketball and football at the University of Southern California, Adam and Ryan created APL with a vision to make revolutionary products symbolizing the intersection of luxury and performance. Today APL is globally recognized as a world leader in Men’s and Women’s athletic footwear and apparel. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What to Listen For: 00:00 Intro 04:24 You always focus on where you want to be 11:27 Changing your environment when you believe you need to 16:31 Hearing important things at the right moment and then doing it 23:17 Exposure to footwear technology since childhood 28:34 Embracing the negative and turning it into a positive 33:04 When faced with negative emotions, embrace and process it 35:55 When making decisions, anchor them in clear deliverables 42:56 Doing things that we don't truthfully believe in 46:29 Three things to do to successfully turn an idea into a business 48:10 Knowing what schedule works best for you 56:04 Redefining effectiveness and efficiency 59:15 Leaving your comfort zone for inspiration and creativity  01:05:16 Adam on Final Five Episode Resources Athletic Propulsion Labs Adam Goldston | Instagram Adam Goldston | LinkedIn Adam Goldston | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities.  In this episode of On Purpose, Jay Shetty teaches us different breathing techniques we can easily incorporate in our lives to help improve energy and reduce stress.      Key Takeaways: 00:00 Intro 02:10 How many times have you ever been out of breath? 08:25 Habit #1: The 5, 4, 3, 2, 1 technique 12:59 Habit #2: Diaphragmatic breathing 16:05 Habit #3: Box or square breathing 21:54 Habit #4: Kapalbhati Pranayama (KBP) Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Payal Kadakia ON: Imposter Syndrome, Ambition, & How to Succeed While Staying True to Your Passion

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Payal Kadakia to talk about pursuing passion and overcoming limitations. Success is achieved when you know what your passion is, you learn how to develop that passion, and recognize the hurdles you have to overcome. Success is when you find a solution to solve your problem and then find ways to scale it so others having similar problems can solve theirs too. Payal is a Mother, Artist and Entrepreneur. The first company she founded, ClassPass, is the leading fitness and wellness membership company with members logging more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. An MIT graduate, Choreographer and Philanthropist, Payal continues to serve as mentor and investor to other artists and female founded companies, championing the South Asian community throughout North America. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What to Listen For: 00:00 Intro 03:37 Something in your life that brings so much joy 05:51 Will you fight to dance? 10:37 The best ideas come out from your own struggles 18:17 How to know when you aren’t in the right environment 23:15 Learning how to lead with a vision 29:52 Despite the success, you still need to learn and grow 35:38 The effective ways to set goals 43:00 Build a support structure around your ambition 49:58 Payal on Final Five Episode Resources Payal Kadakia | Website Payal Kadakia | Instagram Payal Kadakia | LinkedIn Payal Kadakia | Twitter Life Pass: Drop Your Limits Rise To Your Potential See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Principles for Love I've Learned about Love for 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm What makes a good partner? Are you doing your part in making the relationship work? Do you see yourself being in a relationship with the person you are with now for years to come? If so, have you found the right blend of love, understanding, and communication to make it last? In this episode of On Purpose, Jay Shetty discusses the principles of love we ought to learn and practice for a harmonious and worth keeping relationship this year.      Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 03:09 Are soulmates real? 06:46 Principle #1: A relationship only works If both people are working on it 10:39 Principle #2: Relationships are a classroom, not a candy shop 13:28 Principle #3: Be playful but don’t play mind games 16:37 Principle #4: Making someone feel bad does make them become good 18:37 Principle #5: You have to learn about the person again and again 21:40 Principle #6: Work on a relationship priority together every month 23:15 Principle #7: Any recurring issues, solve them for the long term 23:57 Principle #8: Prepare your partner for your mood swings 25:01 Principle #9: Don't make them work through your trauma, work on it yourself  25:42 Principle #10: Focus on how you can compliment your partner 26:26 Principle #11: Recognized what they bring into the relationship    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reid Hoffman ON: The Entrepreneur’s Mindset & Why What Got You Here Won’t Get You There

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty chats with Reid Hoffman about entrepreneurship. As a known personality in the business world, Reid tells us how business people become successful entrepreneurs, how to identify which ideas are worth cultivating, the art of saying “Not right now”, and the value behind experimentation.  Reid is an internet entrepreneur, venture capitalist, podcaster, and author. Hoffman was the co-founder and executive chairman of LinkedIn, a business-oriented social network used primarily for professional networking. He is currently a partner at the venture capital firm Greylock Partners. He's also the host of the Masters of Scale Podcast, where he shows how companies grow from zero to a gazillion, testing his theories with legendary leaders. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What to Listen For: 00:00 Intro 03:11 How did you become an entrepreneur? 05:44 The mistake you shouldn’t avoid 08:57 Defining growing and scaling a business 13:28 The ideas that will actually work 17:53 Frequently, you'll say, “Not right now.” 20:27 Every YES involves a leap of faith  23:47 If it’s really important, experiment with it 26:33 The path that got you here isn’t the path that will get you there 30:51 Ask, “What won’t work about this idea?” 38:28 The most critical part of hiring 42:15 Culture should always seek excellence, but specific  46:54 Spend time observing the unguided and unforced interaction with the product or service 50:54 Entrepreneurial journeys are team sport 53:12 Reid on Fast Five   Episode Resources Reid Hoffman | LinkedIn Reid Hoffman | Twitter Reid Hoffman | Website Masters of Scale Podcast See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Communication Mistakes We Make in Relationships and How to Fix Them

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm What can you do to strengthen your relationship? What have you done so far to keep your relationship loving and harmonious? Have you recognized the setbacks that could potentially affect it? There are a lot of factors that can impact the bond you have with your significant other. All we need is to recognize them and deal with them with an open mind. In this episode, Jay Shetty shares the common mistakes we consciously or unconsciously make throughout our relationships and how we can pivot from them to stay in love, in peace, and united.    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:52 What defines the quality of our lives? 03:41 Mistake #1: When our partner is sharing their pain, we choose to complain 07:46 Mistake #2: We’re scared to say we need distance or space from our partner 12:30 Mistake #3: We use safe or unhealthy language 16:36 Mistake #4: Honesty plus love has to be the way it works 19:46 Mistake #5: Communicate how you want them to improve  22:50 Mistake #6: Stop trying to get their respect indirectly Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world.   Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:51 Filming 47 Meters Down in London 05:21 Living with the “You can do anything” mantra 07:07 Getting help from life coaches and therapists 10:53 A lot of people don’t feel they deserve help 12:43 Yin Yang father-daughter relationship 15:20 Different positions we have in our family 18:04 “My mental health journey” - Corinne 23:41 Forced therapy backfires sometimes 29:10 Volunteer work at the National Alliance on Mental Illness (NAMI) 32:30 Meditation is a mental health toolkit 35:48 When is your most creative moment? 38:40 Daily meditation practice 39:51 Are you an introvert? 42:12 Why listen to Am I Doing This Right? podcast 47:24 Other people’s habit or principle that amazes you 51:55 When you’re nervous, at least know your lines 53:56 Corinne on Final Five   Episode Resources: Am I Doing This Right? Corinne Foxx | Instagram Corinne Foxx | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Types of People You Need In Your Life for 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Maybe now is the best time to check if you’ve got the right people surrounding you. Is that someone being helpful to your personal growth? Is that person giving value to what you do and appreciating the things that you’ve spent your time effort into? Are you getting the support that you need when you need it? Are you with the right company?  In this episode, Jay Shetty talks about the types of people you need to surround yourself with so you can freely express who you are and help lead you to the right path.    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 01:40 The types of people you need to surround yourself with 07:33 Type #1: Cheerleaders 11:14 Type #2: Someone who checks you 14:28 Type #3: Someone that cares for you 16:00 Type #4: Someone with high character 19:23 Type #5: Someone competent in the areas you want to grow 20:33 Type #6: Someone that is consistently there 21:34 Type #7: Someone that champions you 22:49 Type #8: Someone that challenges you Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ryan Holiday ON: Eliminating Fear From Your Life & Push Past Them This Year

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. That's only $42 for the whole year! Experience the Daily Jay. Only on Calm Jay Shetty talks to Ryan Holiday about why being too comfortable won’t help you grow. When you take risks, you prepare yourself to be mentally and emotionally present and be ready for what may happen. Taking risks without fearing what might happen is the foundation that allows us to evolve for better even when constraints are present and some things are just out of our control.   Ryan is a Wall Street Journal bestselling author, book store owner, public-relations strategist, and host of the podcast The Daily Stoic. Some of his best selling books are The Obstacle Is The Way, Ego Is the Enemy, Stillness is the Key, and The Daily Stoic. He owns and operates Painted Porch Bookshop, an independent bookstore in Bastrop, Texas. He lives on a 40-acre ranch in Bastrop County, Texas with his wife and two sons. What to Listen For: 00:00 Intro 04:42 It takes 10,000 hours to get to mastery 05:45 Opening a bookstore during the pandemic 10:27 How do you know which books to read? 17:36 What courage truly means 20:37 We’re all self-interested people but we value other people’s opinion 26:17 If you’re in a place where you identify with external results, you become vulnerable 30:34 Cultivating the ability to push through your fear 33:55 Being too comfortable makes you afraid to take risks 40:25 Deciding not to see the world as a zero sum place 45:00 When you make trade offs that aren’t worth it 46:07 Just how much is out of your control? 48:54 Positive changes out of situational constraints 51:17 What is heroism? 55:58 Ryan on Fast Five Episode Resources Ryan Holiday | Website Ryan Holiday | Twitter Ryan Holiday | Facebook Ryan Holiday | Instagram Ryan Holiday | Books See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices