Lauren London ON: Trauma, Spirituality & How to Recover From Loss
On Purpose with Jay Shetty 
About this episode
<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration. </p><p>is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What to Listen For:</p><ul><li>00:00 Intro</li><li>03:39 Strengthening faith and reconnecting with God</li><li>07:26 At the age when you express what you had internalized</li><li>10:41 Finding protection from a higher being</li><li>13:01 When you don’t have anything to lean on</li><li>16:05 The ultimate lesson of not having control</li><li>19:09 This shared love for reading and spiritual bonding</li><li>22:54 We are all masculine and feminine energy</li><li>25:33 A time when it’s difficult to go back to acting</li><li>29:28 Using your story to help and encourage others</li><li>35:13 Lessons we can learn from our children</li><li>39:47 Creating motivational content</li><li>42:24 Being in the spirit of celebration</li><li>45:41 Lauren on Final Five</li></ul><p>Episode Resources</p><ul><li>Lauren London | <a href="https://www.instagram.com/laurenlondon/?hl=en">Instagram</a></li><li>Lauren London | <a href="https://twitter.com/laurenlondon?lang=en">Twitter</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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