On Purpose with Jay Shetty

Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health

<p>Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body?&nbsp;</p> <p>When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history?</p> <p>There are so many questions and so many answers are needed for us to get a better understanding of our own health.</p> <p>Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.</p> <p>We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil.</p> <p>In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress.</p> <p>In this interview, you'll learn:</p> <p>How to reverse aging&nbsp;</p> <p>When is the best time to invest in your health</p> <p>How to predict and prevent possible health risks</p> <p>The benefits of changing your diet to address deficiencies in your body</p> <p>The link between physical and mental health</p> <p>How unaddressed big T traumas negatively affect our adult life</p> <p>How to undo your self-destructive behaviors</p> <p>Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:14 When you think you&rsquo;re doing okay but you found out that something is wrong with your body</p> <p>03:42 When is the right time to consciously start investing in your health?&nbsp;&nbsp;</p> <p>08:50 How important is it to know your family&rsquo;s health history?&nbsp;</p> <p>11:26 What is the best methodology to get a complete family history?</p> <p>14:16 How do people know how healthy they are? How can you predict health risks early?</p> <p>19:02 Did you know that over-nourishment is bad for our body? There are three ways to address this</p> <p>25:31 Do you need to take supplements? If so, what types of supplements are good for your body?</p> <p>28:39 Are you familiar with glucose control? What is it and how can it help you?</p> <p>35:50 What happens when you&rsquo;re eating plants that are less nutrient-dense?</p> <p>39:11 What is regenerative agriculture and complexity of agricultural soil?</p> <p>45:09 Should people grow their own vegetable garden, and how can they maintain a good quality soil?</p> <p>49:04 What is the link between your physical and mental health?</p> <p>53:10 How do wounded children become adoptive children and become mal-adoptive in their adult life?</p> <p>55:23 Why is it difficult for us to turn around and acknowledge the root of our pain and suffering?</p> <p>01:04:54 What are your regrets in life? At the moment, what&rsquo;s your greatest source of joy?</p> <p>01:10:39 There are certain things in our life that are non-negotiable</p> <p>01:17:36 Are there any proven ways to prevent and confront cancer?</p> <p>01:23:53 Have you identified your self destructive behaviors?&nbsp;&nbsp;</p> <p>01:28:09 Peter on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Peter Attia | <a href="https://peterattiamd.com/">Website</a></p> <p>Peter Attia | <a href="https://www.youtube.com/@PeterAttiaMD">YouTube</a></p> <p>Peter Attia | <a href="https://www.instagram.com/peterattiamd/">Instagram</a></p> <p>Peter Attia | <a href="https://www.facebook.com/peterattiamd/">Facebook</a></p> <p><a href="https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN?ref_=ast_author_mpb">Outlive: The Science and Art of Longevity</a></p> <p><a href="https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889">The Drive Podcast&nbsp;</a></p> <p><a href="https://www.earlymedical.com/">Early</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough

<p>In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?"&nbsp;</p> <p>Life's struggles can weigh heavily on our hearts, especially when we feel inadequate.</p> <p>But fear not, today we will look deep into building self-esteem and self-confidence.</p> <p>In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning.</p> <p>As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment.</p> <p>In this episode, you'll learn:</p> <p>The type of mindset we should avoid</p> <p>The reason why our confidence is low</p> <p>How to improve your self-worth and self-esteem</p> <p>How to get out of the the struggles that limit you</p> <p>Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:02 When you&rsquo;re stuck with feeling like you aren&rsquo;t enough, how do you deal with it?</p> <p>05:38 Life is a struggle especially when you think you aren&rsquo;t enough</p> <p>10:01 What happens when you realize everything you&rsquo;ve done in life is useless?</p> <p>14:25 Type #1: The sense of security and safety is such an important part of our self-worth</p> <p>15:53 Type #2: When you know your values, it's easier for you to make decisions.</p> <p>17:06 Type #3: The self-confidence we experience through competence, a skill, an ability that we have</p> <p>18:54 Type #4: Do you have a place or space that you feel comfortable and you belong to?</p> <p>22:48 This is one of the reasons why so many struggle so much</p> <p>24:29 We keep thinking about taking future steps but we never take the first step</p> <p>26:20 Here&rsquo;s how you can do to help boost your self confidence&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope &amp; Ways to Make Challenging Decisions Under Pressure

<p>In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden.&nbsp;</p> <p>We will witness The President reflecting on his earliest childhood memories that have indelibly shaped his path. We pause and contemplate the significance of reaching out to those facing tough times, for every compassionate connection has the power to uplift and heal.</p> <p>The conversation goes deep as we delve into the profound realm of family, the cornerstone of existence, and discover how to cherish and prioritize those who matter most; and the art of decision-making and preparation, as you learn to navigate life's intricate choices with clarity and mindfulness.&nbsp;</p> <p>In this interview, you'll learn:</p> <p>The strength one can draw from having a supportive family</p> <p>How to stand up for yourself and for others</p> <p>How to help someone that is grieving&nbsp;</p> <p>How to balance the weight of decision-making</p> <p>The impact of being present in the most challenging times</p> <p>In this episode we embrace the transformative power of love, compassion, and purposeful connection, as we unlock the treasures of our past and present.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:17 What is your earliest childhood memory that has defined what you have become today?</p> <p>10:55 When you see people who are going through some tough times, it does matter when you reach out</p> <p>12:58 How do you let your children and the people that matter to you know that they are important people in your life?</p> <p>17:35 Family is the most important asset in life. How do you prioritize yours?</p> <p>21:17 How do you process decision-making? How do you prepare for it?</p> <p>27:10 How do you assess a person&rsquo;s motivation so we can get to the root of it?</p> <p>29:59 The President on Final Five</p> <p>39:10 The story behind the pictures that The President holds dear</p> <p><strong>Episode Resources:</strong></p> <p>President Joe Biden | <a href="https://www.whitehouse.gov/administration/president-biden/">Bio</a></p> <p>President Joe Biden | <a href="https://www.youtube.com/channel/UCWNpXitY8eJ-ku6M-v25MKw">YouTube</a></p> <p>President Joe Biden | <a href="https://www.instagram.com/joebiden/">Instagram</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, &amp; Relationships

<p>Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth?</p> <p>Are you getting tired of having to deal with them all the time?</p> <p>Find out how to break free from the shackles of toxicity and cultivate a life filled with positivity, purpose, and meaningful connections.&nbsp;</p> <p>Today, we will look deep into the realm of toxic relationships, toxic workplaces, and the detrimental effects they can have on our well-being. Learn practical ways to establish healthy parameters and constraints in various areas of your life, find&nbsp; the wisdom of accepting people as they are and focusing on your own growth and well-being, and gain insights into fostering healthier dynamics through structured approaches.</p> <p>We can also learn how this practice can contribute to greater self-awareness and personal growth and empowering techniques to shift your focus and energy towards positive influences and experiences.</p> <p>In this episode, you'll learn:</p> <p>How to set boundaries at work&nbsp;</p> <p>How to stop trying to fix others' flaws</p> <p>How to start creating systems that work for you</p> <p>The practice of being more empathetic to others</p> <p>How to minimize toxic people's impact in your life</p> <p>With the wisdom of these transformative strategies, we can navigate life's challenges with grace and embrace the path to greater well-being and fulfillment.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:47 How do we deal with negative and toxic people in our lives?</p> <p>04:44 Many people feel alone even when they are surrounded by friends and family?</p> <p>06:16 Do you have a toxic workplace? How many people do you know are working in one?</p> <p>08:20 What is toxic leadership? Is this the main reason why employees leave their company?</p> <p>10:41 Why do people feel like they&rsquo;re in a poorly designed job?</p> <p>15:53 Strategy #1: Set boundaries by setting parameters and constraints</p> <p>18:03 Strategy #2: The 75/25 rule is when you spend 75% of your time and focus on people who lift you up, and the remaining 25% with people out of necessity</p> <p>20:11 Strategy #3: We don&rsquo;t need to fix the negative and toxic people in our life</p> <p>21:39 Strategy #4: Systems are incredible ways of avoiding emotional baggage in an organization, in a team, and even in a relationship</p> <p>23:33 Strategy #5: Create policies and agreements with yourself</p> <p>26:14 Strategy #6: Notice where this trait comes from for them and try to understand it better</p> <p>27:29 Strategy #7: Often, the trait you don't like in someone, it's a trait that you possess somewhere deep down inside</p> <p>28:44 Strategy #8: Don&rsquo;t amplify their presence</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Mike Milken ON: How to Connect Your Life Purpose with Business Success &amp; The Mindset Behind Strategic Decision Making

<p>Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it?</p> <p>In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and revolutionize our take on science and modern medicine.</p> <p>Today, I welcome Mike Milken, who has been uniquely successful in creating value, whether measured in lives saved (Fortune magazine called him &ldquo;The Man Who Changed Medicine&rdquo;), students inspired (Forbes said he is an education visionary), or jobs created. Beginning in 1969, he and his colleagues financed thousands of companies that collectively created millions of jobs.</p> <p>Join us as we explore the journey of turning dreams into reality, despite the initial challenges and obstacles.</p> <p>In the face of life-threatening illness, what will you choose to focus on?</p> <p>Together, we delve into the realm of cancer research and the importance of providing support to drive groundbreaking advancements, uncover the fascinating world of gut health and the profound impact it has on our immunity, the profound connection between personal health and the well-being of the world we inhabit, and we ponder whether laboratory-grown food is a sustainable, long-term change for the betterment of our planet.</p> <p>Now, envision a future where pure, uncontaminated food can be created - how would this impact our lives and the world around us?</p> <p>In this interview with Mike Milken, you'll learn:</p> <p>How science has evolved over the years</p> <p>The years of scientific research on cancer treatment and other illnesses</p> <p>The importance of organic food intake</p> <p>How we can be more proactive in taking care of our health</p> <p>How impactful investors are in financing economic and science based companies</p> <p>Tune in on this thought-provoking journey as we unlock the wisdom and potential to create positive change in ourselves and the world. Let us embrace our innate ability to envision and manifest a healthier, harmonious future for all.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:35 &ldquo;Just because you had a solution doesn&rsquo;t mean that people will adopt it.&rdquo;</p> <p>04:17 Empowering companies financially to create a backbone for the modern financial markets around the world</p> <p>10:08 It was an idea, it was a dream, but it wasn&rsquo;t a reality yet</p> <p>16:47 If you&rsquo;re true to yourself and you know the issues, you can restart your life with a different path</p> <p>23:19 Revenge and bitterness are unproductive emotions, they become your prison</p> <p>26:13 What do you focus on when you encounter a life threatening illness?</p> <p>37:08 Providing support for cancer research and convincing people to help with the research</p> <p>44:57 The evolution of intensive research on gut health and how our immunity develops in accordance to the environment you live in</p> <p>53:30 What will you do if you can cure your disease in your own lifetime?</p> <p>57:58 Would you eat food grown in a laboratory? Is this a substantial long-term change?</p> <p>01:00:46 Your immune system is smarter than all the scientists in the world, but something in your body is turning it off</p> <p>01:06:17 A healthy human makes a healthy planet. How do we attain this?</p> <p>01:11:22 What will you do when you have the ability to create pure food and not contaminate the planet?</p> <p>01:16:10 Mike on Final Five</p> <p><strong>Episode Resources:</strong></p> <p><a href="https://milkeninstitute.org/">https://milkeninstitute.org/</a></p> <p><a href="https://www.mikemilken.com/">https://www.mikemilken.com/</a>&nbsp;</p> <p><a href="https://www.mff.org/">https://www.mff.org/</a>&nbsp;</p> <p><a href="https://www.amazon.com/Faster-Cures-Accelerating-Future-Health-ebook/dp/B09Q3CVLKQ?ref_=ast_author_mpb">Faster Cures: Accelerating the Future of Health</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Steps To Transform An Anxious Mindset &amp; How To Overcome Worry Filled Thoughts

<p>Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?</p> <p>Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?</p> <p>Welcome to the On Purpose podcast! Today, we will&nbsp; embark on a discovery to master the art of working through anxiety and embracing a more serene mind.</p> <p>Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace.</p> <p>Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity.</p> <p>In this episode, you'll learn:</p> <p>How anxious thoughts can impact your daily activities</p> <p>The action steps to reset your mindset</p> <p>How to master the flow your thoughts</p> <p>The different ways to turn anxiousness into positive actions</p> <p>Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:22 A lot of us often have anxious and worry thoughts yet we don&rsquo;t always have a gameplan to work through them</p> <p>07:09 Have you recently experienced feeling anxious? What was your experience like?</p> <p>09:56 Step #1: How do you need to master your first and last thought of the day?</p> <p>13:49 Step #2: When you change the pace of your breath, you change the pace of your life.&nbsp;&nbsp;</p> <p>18:06 Step #3: The power of scents and fragrances can transform how you feel</p> <p>20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress</p> <p>21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions</p> <p>26:04 Step #6: Get it out of your head and write it onto a page</p> <p>27:21 Step #7: Read and listen about the things that you&rsquo;re scared about&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Nessa Barrett ON: How to Overcome Loneliness &amp; 8 Ways to Heal From a Breakup

<p>Do you find yourself held back by fear and uncertainty?</p> <p>Are you struggling with the challenges of being on your own in today's world?</p> <p>If it's a yes, then you have found the right spot.</p> <p>I am so happy to welcome my guest for today, Nessa Barrett. After being named as one of Billboard&rsquo;s &ldquo;21 Under 21&rdquo; twice and People Magazine&rsquo;s &ldquo;Emerging Artist List&rdquo; &mdash; Nessa Barrett has gone on to accumulate more than 1.4 billion global streams to date.&nbsp;&nbsp;</p> <p>Nessa opens up about her current struggle with loneliness, mental health, and the damaging effects of societal perceptions. We will hear her deep thoughts and meaningful words about navigating difficult breakups, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others.&nbsp;</p> <p>Through our thought-provoking discussions and her inspiring stories, Nessa continues to explore the healing potential of music, the significance of connection and support, and the transformative act of creating a burn box.</p> <p>In this conversation with Nessa Barrett, you will learn:</p> <p>How to deal with fear, uncertainty, and doubt</p> <p>The importance of having the right people and proper support</p> <p>How to be more self-aware when feeling alone</p> <p>How to push forward when you're mentally drained</p> <p>Bring awareness to eating disorders and other metal health issues</p> <p>The power of self-love and promote self value</p> <p>How to stop being too critical towards yourself&nbsp;&nbsp;</p> <p>Together, we will empower you to embrace your journey, cultivate self-love, and find strength in vulnerability.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:16 These days, what makes being a teenager so hard? What makes it difficult to be young today?</p> <p>02:35 How do you keep going when fear is shackling you?</p> <p>05:25 How do you turn struggles, not fitting in, and bullying into your motivation to become better?</p> <p>07:24 Is it possible to reconnect with your parents even after the familial ties are broken?</p> <p>09:42 Loneliness is a battle we all struggle with, and not many people see how you&rsquo;re struggling with it</p> <p>12:49 Would you rather get stressed from challenges and issues of doing something you love to do, then get stressed over something that&rsquo;s making you unhappy?</p> <p>14:25 Mental health struggles are real and personal, and not everyone is able to deal with it in a positive light</p> <p>22:11 The damaging effects of the common perception towards people with an eating disorder</p> <p>28:50 What is difference between a public and private breakup</p> <p>33:01 How did you come up with the eight stages of a breakup?</p> <p>34:20 What&rsquo;s the hardest stage of going through a difficult breakup?</p> <p>36:28 How do you recover from codependency when your relationship ends?</p> <p>38:09 Love is such a strong feeling and it stays with you even after you&rsquo;re not with that person</p> <p>40:24 Loving yourself first is an act we often overlook and this is why we all need to practice acts of self-love more often</p> <p>43:54 We are the worst critics of ourselves, so how do we find things that could make us love ourselves more?</p> <p>48:03 What is a burn box? How can you bond more with the people you connect with?</p> <p>51:41 How do you use music to be the voice for the voiceless?</p> <p>54:36 Why do we need to be vocal, honest, open, and vulnerable to the people that give us support?</p> <p>58:40 Nessa on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Nessa Barrett | <a href="https://www.instagram.com/nessabarrett/">Instagram</a></p> <p>Nessa Barrett | <a href="https://www.youtube.com/channel/UCf2rs0a5IMVU4IwSX0Zne4Q">YouTube</a></p> <p>Nessa Barrett | <a href="https://www.tiktok.com/@nessaabarrett">TikTok</a></p> <p>Nessa Barrett | <a href="https://soundcloud.com/nessabarrett">Soundcloud</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Types of Jealousy and 8 Strategies to Use it Wisely

<p>Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others?&nbsp;</p> <p>What is the difference between these two emotions, and how can we navigate them in our lives?&nbsp;</p> <p>Welcome to the On Purpose podcast, and today we will look deep into the intricacies of envy and jealousy, and discover the three transformative steps to make any change in our lives.&nbsp;</p> <p>Let&rsquo;s talk about why do we feel jealous or envious when we find ourselves going through struggles while others seem to have an easier path, why do we desire what others possess, how these feelings make us feel satisfaction from others' unhappiness or feel left out.</p> <p>Through reflection and introspection, we uncover the path towards personal growth and develop a mindset of compassion, gratitude, and inclusivity.&nbsp;</p> <p>In this episode, you'll learn:</p> <p>The different types of jealousy and envy</p> <p>How can we identify the signs&nbsp;</p> <p>How do we shift our mindset&nbsp;</p> <p>How to turn jealousy and envy into admiration&nbsp;</p> <p>Prepare to embark on a journey of self-discovery, understanding, and transformation as we learn to embrace our own path and celebrate the journeys of others.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:17 Who doesn&rsquo;t feel envy or jealousy in some way to someone?</p> <p>10:43 There is a difference between jealousy and envy. What differentiates them?</p> <p>12:27 Here are the three steps to make any change in your life</p> <p>14:09 Type #1: You are going through something but others aren&rsquo;t. You get jealous because their life is easy</p> <p>17:36 How do you zoom out to bring your focus away from what&rsquo;s stressing you out?</p> <p>19:04 Type #2: We want what other people have&nbsp;</p> <p>25:56 Find out more about people you know less about and turn it into admiration</p> <p>26:07 Type #3: Becoming happy that others are down or unhappy</p> <p>31:59 Type #4: Feeling upset of being left out</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Tom Holland ON: How to Overcome Social Anxiety &amp; Beneficial Life Lessons You Can Learn From Family

<p>Are you ready to embark on a transformative journey filled with inspiring stories and profound insights?&nbsp;</p> <p>Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a deeper understanding of life, personal growth, and finding true happiness.</p> <p>Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spider-Man in the Marvel Cinematic Universe. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews.&nbsp;</p> <p>Have you ever wondered about the value of opinions from the people you truly care about? Discover the profound lessons we can learn from those who have impacted our lives and how their guidance can shape our journey.</p> <p>In a world where many of us struggle with living a false version of ourselves, let us explore the strategies to break free from societal pressures and embrace your authentic self, finding the peace and fulfillment you truly deserve.</p> <p>We challenge stereotypes as we uncover the beauty of embracing diverse interests, exploring the connection between physical activity and mental well-being, walking away from certain situations that no longer serve you, and learn the valuable lessons on self-acceptance and mindfulness, and discover the transformative power of connecting with nature.&nbsp;</p> <p><em><strong>This episode was recorded at <a href="https://www.sohohouse.com/houses/soho-house-76-dean-street">Soho House Dean Street</a></strong></em></p> <p>In this episode with Tom Holland, you'll learn:</p> <p>How a solid family foundation shapes our childhood</p> <p>How to be resilient when facing numerous challenges</p> <p>The importance of taking care of our mental health</p> <p>How to embrace our own uniqueness</p> <p>How to channel our emotions in constructive ways</p> <p>Find alternatives to avoid making bad decisions</p> <p>Walk away from situations that don't serve our purpose</p> <p>How to cheer for someone to never give up&nbsp;</p> <p>Learn to break free from stereotypes by embracing your authenticity.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:46 Growing up in a family with a solid foundation and living the best childhood</p> <p>06:18 Finding value in the opinions of people you care about and the lessons we can learn from them</p> <p>08:19 When you see someone who never gives up and continues to work hard, what would you do?</p> <p>09:32 How to stop living a false version of your life and take care of your mental health</p> <p>14:24 Diagnosed with dyslexia at an early age and finding a way to overcome the challenges that comes with it</p> <p>16:17 Acting started as a hobby turned into a beloved creative work</p> <p>18:34 Being that kid who plays rugby but also attends a dancing class</p> <p>25:05 Have you thought about releasing anger through sports training like boxing?</p> <p>30:46 Recognizing that drinking can become a problem and finding the strength to control the urge to drink</p> <p>41:44 The beauty of being alcohol-free and still have fun with the people around you</p> <p>45:20 What would you do when you meet a person who is truly at peace with who they are?</p> <p>49:20 Reconnecting with nature and finding yourself in these nature trips</p> <p>52:39 Would you love to attend a class about life and how to live on a daily basis?</p> <p>57:45 Separating your personal emotions and your work emotions to keep yourself mentally healthy</p> <p>01:02:57 The challenges of relocating in a new place and the intention behind the move</p> <p>01:09:27 Would you rely on your inner instinct in making a decision?</p> <p>01:15:35 Sometimes walking out of certain situations can be beneficial for you&nbsp;</p> <p>01:19:56 If you&rsquo;re having a bad day, do you play golf?</p> <p>01:23:45 Have you heard of living a no proof life? Tom tells us how to be more present in these moments</p> <p>01:36:35 How humility plays a role in how one handles loses and distractions</p> <p>01:40:31 Let&rsquo;s talk about sports</p> <p>01:44:52 Tom on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Tom Holland | <a href="https://www.instagram.com/nimai_delgado/">Instagram</a></p> <p>Tom Holland | <a href="https://twitter.com/TomHolland1996">Twitter</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Signs You’re a People Pleaser &amp; 7 Methods to Break This Habit

<p>Have you ever found yourself constantly trying to please others, putting their needs before your own? </p> <p>What is it like to be a people pleaser, always seeking validation and acceptance from those around you?</p> <p>If you want to know more about this trait and how to overcome it, then this episode is for you. </p> <p>Join me as I uncover the deep-rooted struggles of saying no, over-apologizing, and failing to communicate our own needs. We get to understand the pain of feeling rejected and left out, and the challenges of being overly agreeable and avoiding conflict. </p> <p>Finally, we will explore the lengths we go to in order to avoid being disliked or hated. Through this exploration, we gain insights into the human condition and learn how to break free from the cycle of people-pleasing. </p> <p>Here’s what you’ll learn today:</p> <p>- How to say NO nicely and effectively</p> <p>- How to stop over apologizing in situations you have no control over</p> <p>- How to properly communicate your needs and thoughts</p> <p>- How to openly voice out your opinions without being combative</p> <p>- How to stop the habit of people pleasing</p> <p>Prepare to embark on a journey of self-discovery and empowerment as we navigate the path towards authenticity and reclaiming our personal power. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">02:31 Are you a people pleaser? What is it like to be one?</li> <li aria-level="1">07:51 What are sociotropic individuals, and have you met one?</li> <li aria-level="1">11:25 Trait #1: You struggle to say NO</li> <li aria-level="1">17:49 Trait #2: You constantly over apologize</li> <li aria-level="1">21:59 Trait #3: You do not communicate your NEEDS</li> <li aria-level="1">24:05 Trait #4: You often feel rejected and left out</li> <li aria-level="1">26:39 Trait #5: You tend to be agreeable and </li> <li aria-level="1">30:18 Trait #6: You avoid conflict or tough conversations</li> <li aria-level="1">31:56 Trait #7: You become anything and do anything to not be hated </li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health &amp; How to Prevent Disease with Nutrition

<p>Have you ever considered the profound connection between being human and the natural world? </p> <p>What if our true purpose is not just to exist as individuals but to embrace our role as part of a greater ecosystem? </p> <p>These are only a few of the questions related to our future and the thriving life that surrounds us. </p> <p>In this episode, I welcome Dr. Zach Bush, a medical doctor and holistic health practitioner known for his work in the fields of medicine, nutrition, and regenerative agriculture.  </p> <p>Zach shares his expertise on the vast field of nutrition science, we confront a perplexing question: Where did nutrition science go wrong in preventing diseases? Together, we unravel the complexities of this field and uncover the simple yet powerful approaches to replenishing our health.</p> <p>Let's also discover how the planet itself evolves and grows, reflecting the beauty and wonder of life. There is a miraculous diversity and symbiotic relationships that thrive in the soil. Gain a deeper appreciation for the interconnectedness of all life forms. </p> <p>In this interview with Zach Bush, you'll learn:</p> <p>- The complex connection between humanity and the natural world</p> <p>- How nutrition sciences can significantly help prevent diseases</p> <p>- The Earth's biodiversity and our role in the ecosystem</p> <p>- The wonders of organic farming and good quality soil</p> <p>- How our body stores water and function with it </p> <p>Join us on this enlightening journey as we deepen our connection to the natural world, embrace our role in the ecosystem, and unlock the wisdom that lies within us all. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:40 To be human is to be part of an ecosystem rather than a single species</li> <li aria-level="1">04:50 If nutrition prevents diseases, where did nutrition science go?</li> <li aria-level="1">11:30 The earth will get more diverse, it will get more intelligent, it will get better</li> <li aria-level="1">17:53 What’s the simplest approach to begin again and replenish your health? </li> <li aria-level="1">26:29 The science behind water in our body and how do we stay hydrated</li> <li aria-level="1">39:28 Did you know that a teaspoon of soil has more organisms than the human body?</li> <li aria-level="1">51:16 How do we eat in order to protect ourselves from chemically modified food?</li> <li aria-level="1">01:01:46 The mechanism of breathing is the allowance to create a new life</li> <li aria-level="1">01:12:07 Zach on Final Five </li> </ul> <p><strong>Episode Resources:</strong></p> <ul> <li aria-level="1">Zach Bush | <a href="https://www.instagram.com/zachbushmd/">Instagram</a></li> <li aria-level="1">Zach Bush | <a href="https://www.youtube.com/c/ZachBushMD">YouTube</a></li> <li aria-level="1">Zach Bush | <a href="https://www.facebook.com/ZachBushMD/">Facebook</a></li> <li aria-level="1"><a href="https://zachbushmd.com/">https://zachbushmd.com/</a>  </li> <li aria-level="1"><a href="https://journeyofintrinsichealth.com/">https://journeyofintrinsichealth.com/</a></li> <li aria-level="1"><a href="https://intelligenceofnature.com/">https://intelligenceofnature.com/</a> </li> <li aria-level="1"><a href="https://farmersfootprint.us/" data-stringify-link="https://farmersfootprint.us/" data-sk="tooltip_parent">https://farmersfootprint.us/</a></li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Traits that Negatively Affect Our Thoughts &amp; How to Gradually Break Free from Your Limitations

<p>Have you ever found yourself questioning your current path and wondering if it truly aligns with your purpose? </p> <p>Are you looking for the signs that will lead you discovering your true self and finding genuine love?</p> <p>Then this podcast episode is for you. </p> <p>I am going to share with you a transformational and life-changing conversation I had with Violetta Benson. Violetta, also known as Daddy Issues, gained popularity for her humorous memes, witty captions, and comedic videos that often revolve around dating, relationships, and everyday life experiences. </p> <p>With mindful awareness, we uncover the three negative habits that hinder our personal growth and learn how to replace them with empowering practices. We also dive into the multifaceted nature of love and its diverse expressions throughout our lives.</p> <p>While fear holds us back from forming deep connections, there is power in being alone, and using solitude as an opportunity for self-discovery and embracing your true self. Embark on an exploration of love's different stages - finding it, letting go, and nurturing its flame.  </p> <p>From this episode, you will learn:</p> <p>- The importance of adapting to changes</p> <p>- How to avoid projecting our limitations to others</p> <p>- How to spot the negative habits that blocks personal growth</p> <p>- How to make wise and well-thought of decisions</p> <p>- The diversity of love and its many forms</p> <p>- How to create deeper and more meaningful connections</p> <p>It's time to cultivate the relationships and personal growth you deserve. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>Listen to the original interview &amp; other hilarious growing up stories and self love tips on <a href="https://open.spotify.com/show/7IY1Gjc1uktmDCmNLA0HXo">Almost Adulting</a>. </p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">02:15 When you realize that what you're currently doing doesn't truly align with your purpose, would you be open to change?</li> <li aria-level="1">06:26 What’s the worst advice you’ve ever received? Did you follow it?</li> <li aria-level="1">08:04 Why do we often project our limits, our insecurities, and our issues to other people?</li> <li aria-level="1">11:03 The three things we do negatively that we should be mindful of</li> <li aria-level="1">12:45 There are fours things we go through everyday or at any point in our lives</li> <li aria-level="1">16:36 The analogy of the doors in our life that closes and the ones that stay open</li> <li aria-level="1">24:04 Sometimes, it’s better to slow down and pause than make quick but unwise decisions</li> <li aria-level="1">28:31 Two biggest lies you should stop telling yourself today</li> <li aria-level="1">33:44 When you carry around hatred and choose not to forgive people, there’s no space to receive love and connections</li> <li aria-level="1">36:26 This is what happens when you don’t wait for love to be given, you openly give it to the people important to you</li> <li aria-level="1">39:00 The different forms of love and how we experience it throughout our life</li> <li aria-level="1">41:38 Love isn’t just a feeling or an emotion, it is a skill and a practice</li> <li aria-level="1">46:20 Is fear holding us back from forming a connection? Is it just an unformed boundary?</li> <li aria-level="1">50:18 Why being alone is a great time to get to know yourself and discover who you really are</li> <li aria-level="1">53:21 Your ego is a daily battle and this is one of the main reasons that many relationships fail </li> <li aria-level="1">59:04 In love and relationships, we often ask the wrong questions</li> <li aria-level="1">01:03:53 The different stages of love, how to find it, how to let go, and how to keep it</li> <li aria-level="1">01:06:32 What is the Flow state and how does this help you perform better in life?</li> <li aria-level="1">01:08:39 What can you do when you’re struggling to make connections, and how do you deepen these connections?</li> </ul> <p><br><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions &amp; Unlocking the Power of Nutritional Excellence

<p>Establishing a career is not an easy task. If you're currently undecided and unsure what career path to pursue, this podcast episode can help you. </p> <p>Planning to switch to a different career path or struggling with the job you have right now? My guest today is offering fresh insights and valuable life lessons. </p> <p>Today, I welcome Nimai Delgado, a vegan bodybuilder and fitness influencer widely recognized for his dedication to a plant-based lifestyle.</p> <p>Nimai did not shy away from being open and honest about his journey. His vegan lifestyle started at a very young age in relation to his spiritual beliefs and personal values. Veganism isn't just about eating plants, there's more to it and it is truly life changing. </p> <p>The conversation turned deep and serious as we talked about how he felt the need to switch careers because he was unhappy, finding means to share a powerful message and reach more people, and how important it is to not rely on external validation and physical appearance. </p> <p>In this episode with Nimai Delgado, you'll learn:</p> <p>- How to be financially independent</p> <p>- The right way to live a vegan lifestyle</p> <p>- How to bridge nutritional gaps when going vegan</p> <p>- How to reflect on life and shift your priorities based on your reflection</p> <p>- The advantages of tapping into what feels right and true for you</p> <p>- How to master the things that you're good at</p> <p>- How to not let external validation ruin your personal growth</p> <p>Don't miss this life changing conversation about personal growth, self discovery, and making better career decisions.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">02:28 What is making you happy today?</li> <li aria-level="1">03:19 The benefits of waking up early and how to prepare to start your day </li> <li aria-level="1">06:20 What is life like when you’ve never eaten meat?</li> <li aria-level="1">10:44 How do you source your protein needs without taking animal protein?</li> <li aria-level="1">14:21 Living in a spiritual community and the role it plays in your upbringing</li> <li aria-level="1">19:59 When you realize you’re unhappy with your career, what can you do?</li> <li aria-level="1">28:34 How do you find escape when you’re unhappy with what you’re doing?</li> <li aria-level="1">31:59 How can you create systems from what you want to do and be financially stable?</li> <li aria-level="1">35:35 Every experience you go through help you develop resilience and strength</li> <li aria-level="1">37:34 The bodybuilding journey and how it all started</li> <li aria-level="1">41:10 How can you stop external validation from dictating how to live your life?</li> <li aria-level="1">43:40 Getting recognition for what you look like and not the message you’re trying to share</li> <li aria-level="1">46:47 How do you coach someone and push them to live a healthier lifestyle</li> <li aria-level="1">55:26 How do you find the motivation to show up for yourself and find internal freedom within yourself?</li> <li aria-level="1">59:40 Nimai on Final Five</li> </ul> <p><strong>Episode Resources:</strong></p> <ul> <li aria-level="1">Nimai Delgado | <a href="https://www.instagram.com/nimai_delgado/">Instagram</a></li> <li aria-level="1">Nimai Delgado | <a href="https://www.youtube.com/c/NimaiDelgado">YouTube</a></li> <li aria-level="1">Nimai Delgado | <a href="https://twitter.com/nimaidelgado">Twitter</a></li> <li aria-level="1"><a href="https://veganfitness.com/">https://veganfitness.com/</a> </li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Effective Ways to Turn Your Life Around &amp; Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic

<p>Are you in a life crisis where you are being pressured into committing to a life changing career that you aren't interested in? Is it making you question your future goals and the path you want to take? Then this episode can help you.</p> <p>Today, we will explore the fundamental aspects of personal growth, purpose, and self-mastery that will ignite a fire within you.</p> <p>I am overjoyed to share the conversation I had with Serbian professional tennis player Novak Djokovic. Beyond his on-court achievements, Djokovic is known for his resilience, mental toughness, and dedication to his craft. </p> <p>Novak and I exchange thoughts and opinions on the hidden potential of repetition and reminders as we unravel the importance they hold in our lives, the profound truth that self-mastery is not a mere part-time endeavor but a lifelong commitment, and how self-awareness is a transformative journey that involves accepting not just who we are but also who we are not.</p> <p>We also touch on my personal journey as a monk and how to unlock the transformative wisdom of the monk mindset as we explore the three fundamental aspects that define it. </p> <p>In this interview, you will learn:</p> <p>- The hidden potential of repetition and daily reminders</p> <p>- How to navigate the pressures of societal expectations</p> <p>- Why self-mastery is not a part-time endeavor</p> <p>- How to navigate the pain and liberation of truly understanding our authentic selves</p> <p>- How to find joy and fulfillment in doing what we genuinely love</p> <p>- The positive effects of daily meditation</p> <p>Don't miss this opportunity to embark on a transformative adventure of self-discovery, purpose, and resilience. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:00 Why is repetition and reminder important for all of us?</li> <li aria-level="1">01:30 Growing up in a society where success and achievement is seen as a metric of growth</li> <li aria-level="1">07:27 Self mastery isn’t a part time job, it is a commitment and a lifestyle</li> <li aria-level="1">10:49 The painful thing about self-awareness is accepting who you are not</li> <li aria-level="1">20:46 Are you doing it to become big and famous or are you doing it because you enjoy doing it?</li> <li aria-level="1">24:24 There are 3 aspects to purpose and what we can learn from it</li> <li aria-level="1">33:25 What are the three aspects of the monk mindset and how can you learn it?</li> <li aria-level="1">37:01 Let’s do a quick meditation session</li> <li aria-level="1">48:22 Is there an endpoint to your purpose?</li> <li aria-level="1">53:22 How do you balance making a living and living your purpose?</li> <li aria-level="1">55:22 How do you stay calm during the time of failure? How do you build your self-belief?</li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Chris Paul ON: How to Create Habits for Discipline and Consistency &amp; Empowering Yourself Through Forgiveness for Healing

<p>This episode is for someone that is striving to go after their goals. </p> <p>For the person who is grieving the loss of a loved one. </p> <p>This episode is for anyone who wants greatness in both career and family relationships. </p> <p>Wow, this was one of my favorite episodes of all time to record. I had the great honor of speaking with Chris Paul also known as “The Point God” on the Phoenix Suns NBA team. </p> <p>Whether you are in college dreaming about your future career, in high school wanting to play on the varsity team, or you’re at your day job thinking about the business you want to create... this is an extremely important episode to listen to. </p> <p>We learn in this episode about how Chris studies the game of basketball, and how he preps for each game. The patterns that Chris studies can be easily applied to your everyday life! </p> <p>On a more personal note, Chris came with such great vulnerability and openness. He shares the challenges and trajectories that he has overcome with grace and forgiveness. </p> <p>Is there anything that Chris is not confident about? </p> <p>How do you share challenging news to your children or loved ones? </p> <p>Most pivotal to his life, He shares with us his experience of the tragic loss of the closest person to him, his grandfather. </p> <p>Today you will learn… </p> <p>-How to establish a strong work ethic? </p> <p>-How to teach our children discipline?</p> <p>-Have you ever feared the unknown in your career? We learn to navigate the “what if’s” </p> <p>-The ways that we can honor grief and those that we love </p> <p>-How to face life’s challenges head on and learn how to forgive?</p> <p>-How to learn from the people before us in order to construct our lives in a way that we want to be remembered by? </p> <p>-Is it possible to be successful in career AND have a balanced family life? </p> <p>Don’t miss this incredible journey about perseverance, hard work, and forgiveness.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>Also…If you love this episode, you will really love my episode I did with Kobe Bryant linked <a href="https://www.youtube.com/watch?v=g2cQ2kD6lzs">here</a>.</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">00:19 When losing, not everyone can get up and restart again</li> <li aria-level="1">04:33 Chris explains what he means to “live the game”</li> <li aria-level="1">06:24 You need to take a break to actually live your life</li> <li aria-level="1">07:31 Some things you pick along the way can become a habit</li> <li aria-level="1">08:54 Even when it seems like you’re the weakest, you can become the best</li> <li aria-level="1">10:53 If you want to do something, you have to work for it</li> <li aria-level="1">13:20 Give your children the chance to learn the experience that shaped you</li> <li aria-level="1">20:41 When is sacrifice necessary when you have young kids?</li> <li aria-level="1">24:26 When things don’t work the way you expect them to but you “can’t give up” yet</li> <li aria-level="1">26:42 How do you keep your focus around reality?</li> <li aria-level="1">30:15 Listening to obituaries on the radio and the realization we can get from it</li> <li aria-level="1">32:10 When was the first time you have dealt with death?</li> <li aria-level="1">36:17 What’s the lesson you carry with you until now?</li> <li aria-level="1">40:14 Can you both have career success and be with your family?</li> <li aria-level="1">43:03 Close family ties and familial love in the midst of chasing success</li> <li aria-level="1">44:57 Learning to treasure every relationship you have in your life</li> <li aria-level="1">48:24 “People make mistakes, sometimes even bigger than others.” </li> <li aria-level="1">54:27 Dedicating your success to the people that have the greatest impact on your life</li> <li aria-level="1">59:13 How do you navigate the “what ifs” in your career?</li> <li aria-level="1">01:05:11 Chris on Final Five</li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Chris Paul | <a href="https://twitter.com/CP3">Twitter</a></li> <li aria-level="1">Chris Paul | <a href="https://www.instagram.com/cp3/">Instagram</a></li> <li aria-level="1"><a href="https://www.amazon.com/Sixty-One-Life-Lessons-Papa-Court-ebook/dp/B08WL22RVT">Sixty-One: Life Lessons from Papa, On and Off the Court</a></li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness &amp; Avoid Unnecessary Pain And Stress

<p>If you are at a crossroad and can't seem to decide what to do next, then this episode is for you. </p> <p>When you're stuck and are still trying to find your purpose, you're in the right place. </p> <p>I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape.</p> <p>It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life. </p> <p>Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort. </p> <p>On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it. </p> <p>What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy. </p> <p>Today, you will learn:</p> <p>- How to live a life of purpose</p> <p>- The important choices we make that greatly impacts our goals</p> <p>- How to deal with the loss of a loved one or friend</p> <p>- The level of emotional mastery we need to develop</p> <p>- How to use ego to your advantage</p> <p>- The truth about generational trauma</p> <p>- The real definition of genuine love</p> <p>Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:03 How are you really doing right now? How has life been lately?</li> <li aria-level="1">06:07 Who are you? How would you describe yourself to others?</li> <li aria-level="1">07:16 We are surrounded by things that are in service for others</li> <li aria-level="1">10:40 If given the chance to draw your mental state, what will you draw?</li> <li aria-level="1">16:07 If you were to describe your childhood in three words, what would they be?</li> <li aria-level="1">20:41 Coping with grief and how to learn to reflect from the loss</li> <li aria-level="1">25:52 How do you attain emotional mastery? </li> <li aria-level="1">34:16 Confidence and ego are two separate things, and here’s why</li> <li aria-level="1">42:51 Why did you leave the monk life? How did you integrate back into the real world?</li> <li aria-level="1">48:42 How do you wake up with purpose and discipline?</li> <li aria-level="1">51:14 Don’t try to be happy, instead pursue what’s healthy in your life</li> <li aria-level="1">57:53 What one lesson will you teach a child?</li> <li aria-level="1">01:03:00 Finding healing from your childhood trauma and continuously working on yourself</li> <li aria-level="1">01:04:59 How do you define love? </li> <li aria-level="1">01:11:49 Falling is a critical part of whether people were living a fulfilled in life or not</li> <li aria-level="1">01:14:36 What does the Cube test tell about you?</li> <li aria-level="1">01:23:48 Let’s play the AB Talks game</li> <li aria-level="1">01:26:17 What is your greatest fear?</li> <li aria-level="1">01:28:15 If you were on your deathbed, what would be your last words to your  loved ones?</li> <li aria-level="1">01:29:30 Keep speaking your truth, that’s all you have</li> <li aria-level="1">01:30:33 If you could choose three people on a dinner table, who would you choose?</li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jerrod Carmichael ON: Reframing Shame into Self- Growth &amp; Emotional Blocks That Stop Us from Having a Healthy Relationship

<p>Get ready for a powerful episode today.  </p> <p>I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for anyone who's all about acceptance and self-appreciation.</p> <p>You're in for a treat. He is a true master of his craft, known for his thought-provoking comedy and unique style. </p> <p>Picture this: Jerrod opens up like never before, sharing his own experiences and dropping some serious knowledge on turning those uncomfortable conversations into deep, meaningful relationships.</p> <p>Jerrod speaks about how honesty with yourself makes it so much easier to connect with others on a genuine level. It's like a whole new world of connections is just waiting for us if we're willing to embrace our truth.</p> <p>Jerrod doesn't shy away from tackling those moments of shame when we're at our most vulnerable. He dives right in and gives us some powerful insights on how to deal with that head-on. It's like he's got this secret recipe for navigating shame with grace and coming out stronger on the other side.</p> <p>In this episode with Jerrod Carmichael, you'll learn:</p> <ul> <li aria-level="1">Understanding our emotional blocks that are stopping us from healthy relationships </li> <li aria-level="1">How can we communicate better? </li> <li aria-level="1">Why is our shame limiting us? </li> <li aria-level="1">How to confront your fears  </li> <li aria-level="1">The challenges and great reward of honesty</li> <li aria-level="1">The importance of respecting people's time</li> </ul> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">00:20 “I’m someone who doesn’t want attention unless I ask for it.”</li> <li aria-level="1">03:42 The passion to perform has always been alive and so appreciation for your audience is vital</li> <li aria-level="1">10:36 Shame is the hardest emotion to deal with and it often limits us from doing more</li> <li aria-level="1">17:37 How do you define what is authentic and what isn’t real?</li> <li aria-level="1">19:53 Being honest has consequences and why sticking to your own truth matters</li> <li aria-level="1">24:56 How do you reconstruct your relationship with God and live by your faith?</li> <li aria-level="1">30:47 Learning how to confront your fear with an open mind</li> <li aria-level="1">35:34 Understanding emotional blocks that are stopping you from having a healthy relationship with someone</li> <li aria-level="1">38:01 When you create more issues for yourself by not communicating properly</li> <li aria-level="1">42:49 Getting people’s attention and time is difficult thus it deserve respect</li> <li aria-level="1">47:18 Finding the middle ground between a where you’re getting information and receiving information that forces you to self-examine</li> <li aria-level="1">54:48 Focusing on one thing and doing your best to become better</li> <li aria-level="1">01:03:32 Jerrod on Final Five</li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Essential Trust-Building Practices to Strengthen Relationships &amp; Why You Shouldn't Let External Validation Control Your Life

<p>Have you been wanting to get over your failures? You won’t want to miss this episode.</p> <p>Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day</p> <p>Join us as we dive into the profound insights on how to navigate the pain of heartbreak and find love once more, the significance of earning trust rather than freely giving it, and the invaluable lessons embedded within our failures, which serve as stepping stones toward personal growth and unparalleled success.</p> <p>This episode is hope for anyone striving to pursue their goals, persevere through adversity, and embrace the fullness of life.</p> <p>Whether you find yourself wanting a fresh start after a breakup, seeking guidance on building meaningful connections, or simply seeking inspiration to transform setbacks into opportunities, this episode holds immeasurable value for you.</p> <p>Together, we unravel the essence of resilience and the power of harnessing failure as a catalyst for growth.</p> <p>Today we learn-</p> <ul data-stringify-type="unordered-list" data-indent="0" data-border="0"> <li data-stringify-indent="0" data-stringify-border="0">The ways to finding love and jay after heartbreak</li> <li data-stringify-indent="0" data-stringify-border="0">How to foster authentic trust in relationships</li> <li data-stringify-indent="0" data-stringify-border="0">Embracing failures as invaluable lessons</li> <li data-stringify-indent="0" data-stringify-border="0">Finding the path to personal and professional success</li> <li data-stringify-indent="0" data-stringify-border="0">How to find resilience and grow from challenges</li> </ul> <p>This one will leave a mark on your journey of self-discovery. Don’t miss this one!With Love and Gratitude,<br>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:32 Do you feel happy and successful? Is it genuine?</li> <li aria-level="1">04:32 Do you have one consistent purpose or does it shift everyday?</li> <li aria-level="1">07:45 The 3-step method to check if what you’re doing is aligned with your purpose</li> <li aria-level="1">11:49 This is the reason why breakups are painful and why we shouldn’t push it aside</li> <li aria-level="1">15:00 Why does trust need to be earned and not just easily given away?</li> <li aria-level="1">21:29 Define love before you say it or feel it. Love means different things for different people.</li> <li aria-level="1">23:51 What’s your favorite romantic comedy of all time?</li> <li aria-level="1">27:19 What is your concept of failure? What about the milestones that society has set?</li> <li aria-level="1">31:51 What is the earliest failure you’ve had?</li> <li aria-level="1">37:13 Have you ever felt unlovable? How did you cope?</li> <li aria-level="1">40:31 Why do we always seek validation from other people?</li> <li aria-level="1">47:11 Is it considered a failure when you end up becoming someone people don’t normally aim to become?</li> <li aria-level="1">55:16 Sometimes, things that don’t work out may lead to an opening to a better path</li> <li aria-level="1">57:17 How does one become a good manager and leader?  </li> </ul> <p><br><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Rick Rubin ON: Why Unconventional Methods Lead to Success &amp; The Secret to Genuinely Love What You Do

<p>Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insights on why curiosity is a powerful tool when it comes to achieving dreams and finding success, the influence our attitude has towards the things that we do and the people we surround ourselves with, and how to stay focused on your goals and not get distracted by negativity and lack of support.  </p> <p>Rick Rubin is an influential music producer and record executive known for his work with artists across various genres. Co-founding Def Jam Recordings, he played a vital role in shaping hip-hop music and produced albums for iconic acts such as LL Cool J and the Beastie Boys. Rubin's production style combines rock and hip-hop elements, and he has collaborated with diverse artists like Johnny Cash, Red Hot Chili Peppers, and Kanye West. His minimalist approach and emphasis on capturing raw performances have earned him numerous accolades and established him as a highly sought-after producer in the industry.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">00:22 At the core of it, who do you see yourself? Who are you trying to create? </li> <li aria-level="1">02:42 Why are we addicted to becoming accepted? </li> <li aria-level="1">07:38 How did curiosity develop for you and how did it start?</li> <li aria-level="1">10:41 Habit is something you get better at the more you practice</li> <li aria-level="1">11:43 Some are fearless in life, and there are some who are fearless when it comes to art</li> <li aria-level="1">13:11 Commitments in life differ from the commitments you make in art</li> <li aria-level="1">15:24 How does our attitude change things around us?</li> <li aria-level="1">17:59 We all have a creative decision and it what makes a difference in our daily activities</li> <li aria-level="1">19:49 What have been the biggest blocks in creativity?</li> <li aria-level="1">24:05 Is creativity stifled and why does it matter?</li> <li aria-level="1">27:19 We all have a story and we all can learn from each other</li> <li aria-level="1">30:19 There are several ways to sing your life song</li> <li aria-level="1">32:29 Why can't I be creative? What can I do to get better?</li> <li aria-level="1">34:36 How do you stay confident in a competitive space and share your work openly?</li> <li aria-level="1">38:21 How do famous people deal with criticism and stay unaffected?</li> <li aria-level="1">43:30 How can you differentiate procrastination from distraction?</li> <li aria-level="1">50:24 How do you submerge yourself in your craft?</li> <li aria-level="1">52:35 Listening to monks can significantly change your life</li> <li aria-level="1">56:36 Understanding the power of meditation and how to practice it</li> <li aria-level="1">59:29 What is the biggest challenge in your life and what did you do about it?</li> <li aria-level="1">01:05:31 What is the best way to inspire someone when most people don’t like being told what to do?</li> <li aria-level="1">01:07:45 What is your purpose in life?</li> <li aria-level="1">01:10:06 Why do we often feel unworthy of happiness and love?</li> <li aria-level="1">01:11:21 How does first success feel? Did it make you happy?</li> <li aria-level="1">01:15:50 What’s the best moment you’ve celebrated over success?</li> <li aria-level="1">01:20:56 This is how you can preserve a good dream</li> <li aria-level="1">01:24:56 We can’t predict an outcome so choose to do what’s interesting for you</li> <li aria-level="1">01:29:41 When you receive an advice, listen to your own intuition</li> <li aria-level="1">01:32:53 Rick on Final Five</li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Rick Rubin | <a href="https://twitter.com/RickRubin">Twitter</a></li> <li aria-level="1">Rick Rubin | <a href="https://www.instagram.com/rickrubin/">Instagram</a></li> <li aria-level="1"><a href="https://podcasts.apple.com/us/podcast/tetragrammaton-with-rick-rubin/id1671669052">Tetragrammaton with Rick Rubin</a></li> <li aria-level="1"><a href="https://www.amazon.com/Creative-Act-Way-Being/dp/0593652886">The Creative Act: A Way of Being</a></li> </ul> <p><br><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Effective Ways to Disconnect from Social Media &amp; How to Optimize Your Morning Routine

<p>Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top priority and how it can affect how you show up to others, and how one act of kindness can become infectious if recognized and encouraged.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:25 It started with rebellious teenage years and ended with a purposeful journey</li> <li aria-level="1">07:56 What’s the difference between a calling and a desire?</li> <li aria-level="1">10:43 What is faith to you and how do you practice it daily?</li> <li aria-level="1">12:42 With a message to share, how can you find the right platform to reach more people?</li> <li aria-level="1">16:34 The biggest rules you can set around social media use</li> <li aria-level="1">20:48 Who is your rock and how do they help you?</li> <li aria-level="1">21:40 Is anyone truly a love expert?</li> <li aria-level="1">25:05 What is your love language?</li> <li aria-level="1">28:58 This is the real secret that makes relationships more compatible and secure</li> <li aria-level="1">30:59 How do you deal with heartbreak?</li> <li aria-level="1">33:04 You only learn new things about yourself when you do new things with yourself</li> <li aria-level="1">35:08 What happens when you say thank you to someone who’s kind to you?</li> <li aria-level="1">39:07 Should you take care of your self first?</li> <li aria-level="1">40:56 Fatigue and hard work doesn’t always mean success</li> <li aria-level="1">42:06 Three practices of self care you can learn and practice today</li> <li aria-level="1">50:54 Peace isn’t always attainable, but there are things we can do daily the brings us peace</li> <li aria-level="1">54:55 Jay shares what his pretty big deal relationship</li> </ul> <p><br><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart &amp; How to Change Your Habits on Autopilot

<p>Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.  </p> <p>Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts?</li> <li aria-level="1">07:05 Change your thought patterns by becoming conscious of unconscious thoughts</li> <li aria-level="1">15:27 “Where you place your attention is where you place your energy.”</li> <li aria-level="1">18:35 Why our emotions are a record of the past</li> <li aria-level="1">20:41 Why are we in a habits crisis? How do we change our habits?</li> <li aria-level="1">26:49 The 3 important elements in your life that you should focus on when you’re stressed</li> <li aria-level="1">35:50 What is meditation and can you start practicing it?</li> <li aria-level="1">40:25 How our emotions can convince our body to change significantly</li> <li aria-level="1">45:34 How does breathwork impact our heart rate variability?</li> <li aria-level="1">52:21 What happens when you get emotionally stuck in the past?</li> <li aria-level="1">01:01:45 “What is it about me that I still have to change in order to heal?”</li> <li aria-level="1">01:08:21 The difference between meditation with and without breathwork</li> <li aria-level="1">01:11:32 The basic practices to help build a community for our survival</li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Joe Dispenza | <a href="https://drjoedispenza.com/">Website</a></li> <li aria-level="1">Joe Dispenza | <a href="https://www.youtube.com/user/drjoedispenza">YouTube</a></li> <li aria-level="1">Joe Dispenza | <a href="https://twitter.com/DrJoeDispenza">Twitter</a></li> <li aria-level="1">Joe Dispenza | <a href="https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage">Facebook</a></li> <li aria-level="1">Joe Dispenza | <a href="https://www.instagram.com/drjoedispenza/">Instagram</a></li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Ways to Learn to Regulate Your Emotions in Stressful Times &amp; Approaching Disagreements with Respect and Positivity in Your Relationship

<p>Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most. </p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:29 How did you become a monk and how has your life changed since then?</li> <li aria-level="1">05:54 Who was your first crush and what was the experience like? </li> <li aria-level="1">08:45 What classes do you think are essential to living a fulfilled life?  </li> <li aria-level="1">12:52 Battling with anxiety and going against what your community expects you to do</li> <li aria-level="1">16:48 Taking different practices from different traditions</li> <li aria-level="1">19:56 There are no set guidelines when it come to dating and falling in love</li> <li aria-level="1">24:15 How do you effectively argue with your partner?</li> <li aria-level="1">29:40 Appreciating who your partner is and loving them unconditionally</li> <li aria-level="1">31:47 How do you decide on what to share in public and still keep your personal life private?</li> <li aria-level="1">35:10 How do you monitor social media and still live the best life?</li> <li aria-level="1">39:22 What is your version of hell?</li> <li aria-level="1">40:19 Hannah’s seven deadly sins</li> </ul> <p><br><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Kim Kardashian ON: How to Deal with Challenging Times in Parenting &amp; Learning to Love Again

<p><em><strong>If you love this episode listen to our episode with Kendall Jenner next! <a href="https://apple.co/3XexK0s">https://apple.co/3XexK0s</a></strong></em></p> <p>Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time. </p> <p>Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "<em>Keeping Up with the Kardashians</em>," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">03:55 When was the last time someone didn’t recognize you?</li> <li aria-level="1">05:02 How often do you take a mental health check and have some time alone?</li> <li aria-level="1">07:22 How do you manage a life in public with different personas?</li> <li aria-level="1">09:38 Going out of your way to be of help and support someone in need</li> <li aria-level="1">12:50 This is what genuine compassion can do for your personally and for others</li> <li aria-level="1">16:25 Self work can be different for different people and that’s okay</li> <li aria-level="1">18:02 Putting your own happiness first is a skill that can take time to learn</li> <li aria-level="1">24:31 Surrounding yourself with people you trust is the best place to be in</li> <li aria-level="1">29:05 With parenting, everyone says the days are long, the years are short</li> <li aria-level="1">32:05 Parenting challenges is a lifetime commitment for every parent</li> <li aria-level="1">36:32 Kids can ask difficult questions and this is how you can be more open to them</li> <li aria-level="1">38:56 The journey of personal growth through helping other people</li> <li aria-level="1">40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference</li> <li aria-level="1">44:12 “I’ve never been hard on myself, but I am competitive with myself.”</li> <li aria-level="1">47:03 How can positive peer pressure help you?</li> <li aria-level="1">52:08 The warm welcoming presence always makes people comfortable and welcome</li> <li aria-level="1">54:41 When you feel like you’re the worst mom, how do you cope?</li> <li aria-level="1">01:00:10 Living a good life and being the best example for your kids</li> <li aria-level="1">01:01:34 Kim on Final Five</li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Kim Kardashian | <a href="https://www.samharris.org/">Website</a></li> <li aria-level="1">Kim Kardashian | <a href="https://www.youtube.com/channel/UCeNhHgTE36tTQkJsjPaPwnA">YouTube</a></li> <li aria-level="1">Kim Kardashian | <a href="https://twitter.com/KimKardashian">Twitter</a></li> <li aria-level="1">Kim Kardashian | <a href="https://www.facebook.com/KimKardashian/">Facebook</a></li> <li aria-level="1">Kim Kardashian | <a href="https://www.tiktok.com/@kimkardashian">TikTok</a></li> <li aria-level="1"><a href="https://skknbykim.com/">SKKN BY KIM</a></li> <li aria-level="1"><a href="https://skims.com/">Skims</a></li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

#1 Reason Why Couples Fall Out of Love &amp; How to Mentally Prepare for Difficult Conversations

<p>Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. The tangible tips and incredible insight from our dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE</em></strong><em> at </em><a href="https://8rulesoflove.com/"><em>8rulesoflove.com</em></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><em>jayshettytour.com</em></a><em> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>Key Takeaways:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">02:27 Do we need to wait for a specific day to express love and then forget about it?</li> <li aria-level="1">04:12 “We teach people about what to think about love but not how to think about love.”</li> <li aria-level="1">06:16 Where does the culture around love with the fairytale ending and the perfect match come from?</li> <li aria-level="1">08:31 How do you know that you are with the right person?</li> <li aria-level="1">11:09 Why are we so worried about being alone and finding someone to love?</li> <li aria-level="1">14:03 What can you do when you’re alone to attract the right person?</li> <li aria-level="1">16:36 “Loneliness is the weakness of being alone while solitude is the strength of being alone.” </li> <li aria-level="1">21:56 Giving yourself into the process and allowing it to learn more about yourself</li> <li aria-level="1">24:13 The difference between “we need to get through this” and “we want to get through this”</li> <li aria-level="1">26:51 How do we stop making the same mistake over and over again?</li> <li aria-level="1">28:26 Why you shouldn’t avoid having fights and suppress your own feelings</li> <li aria-level="1">31:16 The difference between expressing anger and pain versus explaining them</li> <li aria-level="1">33:04 Avoid uncontrollable arguments and start having uncomfortable conversations</li> <li aria-level="1">35:47 How do you keep the love burning and keep the relationship strong?</li> <li aria-level="1">38:45 “You can have it all, just not all at the same time.”</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram &amp; tag us so we can thank you personally!</p> <p><br>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a><strong> </strong><strong> </strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health &amp; Questions You Should Ask Yourself Before Making an Important Decision

<p>Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for learning and to find solutions, and how your actions, no matter how small or big, can significantly impact everyone else.  </p> <p>Naveen Jain is an entrepreneur and philanthropist. Jain has a diverse business background and has founded several successful companies in different industries. Beyond his entrepreneurial endeavors, he is passionate about using technology to address global challenges. He believes in the power of innovation, entrepreneurship, and moonshot thinking to solve pressing problems in fields such as healthcare, education, and the environment. </p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">00:16 The three things we need to ask ourselves in order to find different solutions to a problem</li> <li aria-level="1">14:04 Naveen explains why you need to surround yourself with people who will push you to become better</li> <li aria-level="1">18:41 “Your imagination is the only thing that limits what you can do.”</li> <li aria-level="1">24:07 How can we cultivate curiosity in the young minds and make the world a better place?</li> <li aria-level="1">37:09 This is what happens when you spend your time and energy on things that you don’t enjoy doing.</li> <li aria-level="1">45:35 Continuous exposure many ideas open many doors for us to find our passion and learn more </li> <li aria-level="1">56:05 Give children as many dots as they can have so someday they are able to connect these dots and create their own canvas.”</li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Naveen Jain | <a href="https://naveenjain.com/">Website</a></li> <li aria-level="1">Naveen Jain | <a href="https://twitter.com/naveen_jain_ceo">Twitter</a></li> <li aria-level="1">Naveen Jain | <a href="https://www.instagram.com/naveenjainceo/">Instagram</a></li> <li aria-level="1">Naveen Jain | <a href="https://www.facebook.com/NaveenJainCEO/">Facebook</a></li> <li aria-level="1">Naveen Jain | <a href="https://www.amazon.com/stores/author/B07G32KBTY?ingress=0&amp;visitId=de68fff3-8b98-4bb9-bdb9-f802a1eacb35&amp;store_ref=ap_rdr&amp;ref_=ap_rdr">Books</a></li> <li aria-level="1"><a href="https://www.evvy.com/">https://www.evvy.com/</a> </li> <li aria-level="1"><a href="https://www.viome.com/">https://www.viome.com/</a> </li> </ul> <p><br><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Crucial Methods to Increase Work Productivity &amp; How to Unlock Individual Success Through Collaboration

<p>Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt to a high functioning team and still be able to make decisions as an individual, and how to cultivate teamwork both in virtual and real life settings.     </p> <p>Daniel Coyle is an American author and journalist known for his work on talent development, learning, and performance. He has written several bestselling books that explore the science of skill acquisition and the secrets of high-performing individuals and groups. Coyle's work has had a significant impact on fields such as education, sports coaching, and personal development, offering valuable insights into the process of acquiring and mastering skills. He has written several bestselling books including <em>The Talent Code</em>, <em>The Culture Code</em>, and <em>The Culture Playbook</em>.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE</em></strong><em> at </em><a href="https://8rulesoflove.com/"><em>8rulesoflove.com</em></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><em>jayshettytour.com</em></a><em> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>Key Takeaways:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">05:42 Culture is a set of living relationships, moving toward a goal together.  </li> <li aria-level="1">09:23 Safety is the foundation of everything</li> <li aria-level="1">11:50 Reputational risk status is one of the biggest fears when it comes to joining a new company.</li> <li aria-level="1">16:23 How can you stay connected to your work team but still able to reshape yourself?</li> <li aria-level="1">18:18 Daniel explains what flash mentorship and how effective it can be.</li> <li aria-level="1">21:36 In every conversation, send a signal and then wait and see where it’s going</li> <li aria-level="1">24:12 How do you manage an exceptionally high performer within a group?  </li> <li aria-level="1">31:23 The value of appreciation and gratitude and feedback in any organization</li> <li aria-level="1">38:08 Humility is being strong enough to realize that what you see is a tiny part of the equation</li> <li aria-level="1">40:55 Find the right partner to help cultivate and develop teamwork </li> <li aria-level="1">43:58 Creating a shared space It’s difficult to to create real connection in the virtual world but creating a shared space is a good workaround</li> <li aria-level="1">47:49 What was your first job ever?</li> <li aria-level="1">49:39 Trust is built on doing things together and experiencing the same things</li> <li aria-level="1">51:12 Daniel on Final Five</li> </ul> <p><strong>Episode Resources:</strong></p> <ul> <li aria-level="1">Daniel Coyle | <a href="https://danielcoyle.com/">Website</a></li> <li aria-level="1">Daniel Coyle | <a href="https://twitter.com/danielcoyle">Twitter</a></li> <li aria-level="1">Daniel Coyle | <a href="https://www.facebook.com/danielcoyleauthor/">Facebook</a></li> <li aria-level="1">Daniel Coyle | <a href="https://www.amazon.com/stores/author/B001IQWPIA/allbooks?ingress=0&amp;visitId=968f6104-8e49-4e00-bc94-f21deb299f2e&amp;store_ref=ap_rdr&amp;ref_=ap_rdr">Books</a></li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram &amp; tag us so we can thank you personally!</p> <p><br>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a><strong> </strong><strong> </strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition &amp; How to Get Comfortable with Change

<p>Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of your time and with whom are you spending most of it, and how to be more kind to yourself and make decisions that are more centered on your well-being. </p> <p>Ryan Holiday is an author, marketer, and entrepreneur. He is known for his writings on Stoicism and has written several books on the subject, including <em>"The Obstacle is the Way,"</em> "<em>Ego is the Enemy,"</em> and <em>"The Daily Stoic."</em> He has also worked as a marketing strategist for companies such as American Apparel and has written several other books on topics such as growth hacking and media manipulation. Ryan hosts the popular podcast, The Daily Stoic.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">04:25 What is the real meaning of discipline in different cultures?</li> <li aria-level="1">06:40 How do you overpower your own mind and learn to argue with yourself?</li> <li aria-level="1">11:05 Discipline has to be balanced with sustainability, rest, and so much more.</li> <li aria-level="1">16:22 If you look at your life calendar, whom are you spending most of your time with?</li> <li aria-level="1">22:05 All the things we want in life are accidental byproducts of getting big things right.</li> <li aria-level="1">23:38 What is the hardest discipline you’ve ever practiced?</li> <li aria-level="1">29:21 Optimizing your personal life will make other things much easier to manage.</li> <li aria-level="1">36:25 It’s never too easy to sit down with your thoughts but you can learn to get comfortable with it. </li> <li aria-level="1">40:22 Are you getting better at becoming a better friend to yourself?</li> <li aria-level="1">44:14 We can’t control what happens, but we can control how we respond to it.</li> <li aria-level="1">48:25 How important is it for us to go through something difficult and grow the muscle to overcome it?</li> <li aria-level="1">53:52 Ryan explains the importance of making choices that derive positive benefits in the most difficult situations. </li> <li aria-level="1">01:00:40 You are bound to get disappointed by attaching to an outcome that is not yours.</li> <li aria-level="1"> 01:02:41 Different people have different ways of consuming information and we should respect that.</li> <li aria-level="1">01:09:44 When you create a lot of valuable things in life, the returns may double.</li> <li aria-level="1">01:12:05 Why should you allow yourself to become different things?</li> <li aria-level="1">01:17:16 Don’t be a copy of your former self, continue to take a leap whenever you can. </li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Ryan Holiday | <a href="https://ryanholiday.net/">Website</a></li> <li aria-level="1">Ryan Holiday | <a href="https://twitter.com/ryanholiday">Twitter</a></li> <li aria-level="1">Ryan Holiday | <a href="https://www.instagram.com/ryanholiday/">Instagram</a></li> <li aria-level="1">Ryan Holiday | <a href="https://www.facebook.com/ryanholiday">Facebook</a></li> <li aria-level="1">Ryan Holiday | <a href="https://www.tiktok.com/@ryan_holiday">TikTok</a></li> <li aria-level="1">Ryan Holiday | <a href="https://www.amazon.com/stores/Ryan-Holiday/author/B007LUHFH8?ref=ap_rdr&amp;store_ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true">Books</a></li> <li aria-level="1"><a href="https://dailystoic.com/podcast/">The Daily Stoic Podcast</a></li> </ul> <p><br><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Stages of Life and Love &amp; How to Establish Deeper Connection to Your Relationships

<p>Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the different types of love we can share to different people.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE</em></strong><em> at </em><a href="https://8rulesoflove.com/"><em>8rulesoflove.com</em></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><em>jayshettytour.com</em></a><em> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>Key Takeaways:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">02:58 A chance encounter that totally changed Jay’s life forever</li> <li aria-level="1">05:03 The two things we can learn from the monks and use in our daily life.</li> <li aria-level="1">06:06 A peak at Jay’s Modern Love essay.</li> <li aria-level="1">07:09 Every person you interact with is a mirror of your ego</li> <li aria-level="1">08:49 Realizing that the path you’re in isn’t the real path for you</li> <li aria-level="1">11:39 Returning to the real world and relearning how to date again</li> <li aria-level="1">13:56 A peak at Jay’s essay about his first date with his wife Radhi</li> <li aria-level="1">15:26 We often we underestimate how strongly our conditioning and wiring leads our life </li> <li aria-level="1">17:48 Acknowledging your partner’s deep connection with family </li> <li aria-level="1">18:25 The four stages of life and the different types of love we can share</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram &amp; tag us so we can thank you personally!</p> <p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a><strong> </strong><strong> </strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals &amp; Why You Should Stop Questioning Your Ability To Achieve Them

<p>Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you start doubting yourself. </p> <p>Cynthia Erivo is a British actress, singer, and songwriter. She has acted in a number of films and television shows. Her film credits include roles in "Widows," "Bad Times at the El Royale," and "Harriet," for which she received critical acclaim and an Academy Award nomination for Best Actress. In addition to her acting career, Erivo is also a talented singer and songwriter. She has released several albums and performed at a number of high-profile events, including the 2021 Oscars.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">00:14 Nothing feels more at home than to be with the people who share the same culture</li> <li aria-level="1">04:16 Discipline and creativity is a combination that help improve our lives</li> <li aria-level="1">08:07 If you’re hesitant to try something new, just start and you might be able to get over it</li> <li aria-level="1">13:40 Having a loving and supportive people around you can contribute to your future success</li> <li aria-level="1">17:34 Cynthia explains how she picks her roles and how each role resonates with her</li> <li aria-level="1">20:32 When you meet a new character, how do you connect with them?</li> <li aria-level="1">24:17 Being observant of other people’s habits and mannerisms helps in initiating conversations</li> <li aria-level="1">27:24 How do you detach yourself from the character you play without losing your real identity?</li> <li aria-level="1">32:35 What was your reason for going to therapy?</li> <li aria-level="1">34:58 “You can’t truly process something if you’re just talking to yourself.”</li> <li aria-level="1">35:40 What do you do when you feel like you aren’t good enough for something?</li> <li aria-level="1">41:02 How do we approach a challenge together and make it work? </li> <li aria-level="1">43:40 The beauty of working in an industry that you love and passionate about</li> <li aria-level="1">50:46 The Many Sides of Us </li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Cynthia Erivo | <a href="https://www.cynthiaerivo.net/#/">Website</a></li> <li aria-level="1">Cynthia Erivo | <a href="https://www.youtube.com/channel/UC-RbmrIAM_VqmcjKGQAvQ1w">YouTube</a></li> <li aria-level="1">Cynthia Erivo | <a href="https://www.instagram.com/cynthiaerivo/">Instagram</a></li> <li aria-level="1">Cynthia Erivo | <a href="https://music.apple.com/us/artist/cynthia-erivo/306141506">Music</a></li> <li aria-level="1">Cynthia Erivo | <a href="https://www.tiktok.com/@cynthiaerivo">TikTok</a></li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Phases of Love We Go Through in Our Lifetime &amp; How to Attract the Love and Relationships You Desire

<p>Today, I am going to share with you another snippet from my latest book, <strong>8 Rules of Love</strong>. This time, we will talk about the definition of love. </p> <p><em>Rule #3: Define Love Before You Think It, Feel It, Or Say It</em> - in this chapter we break down the different phases of love and dating, the pitfalls that often lead to breakups, and the steps we can take to be more present in the relationship and form deep connections with the other person.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE</em></strong><em> at </em><a href="https://8rulesoflove.com/"><em>8rulesoflove.com</em></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><em>jayshettytour.com</em></a><em> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em>   </p> <p><strong>Key Takeaways:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">03:02 Rule #3: Define love before you think it, feel it, or say it </li> <li aria-level="1">09:39 The Four Phases of Love - We rarely elaborate when we tell other people we love them</li> <li aria-level="1">14:03 Phase 1 - Attraction - In phase one, we feel a spark of intrigue, interest and attraction</li> <li aria-level="1">20:14 The Three Date Rule - Three dates usually provide enough time to determine compatibility</li> <li aria-level="1">31:35 Phase 2 - Dreams - We strive to dismantle false expectations and focus on realistic expectations</li> <li aria-level="1">32:11 False Expectations - We often have a checklist of the qualities our partners should have</li> <li aria-level="1">35:52 Rhythms and Routines - Instead of chasing the dream of what might be, spend time to get to know the other person</li> <li aria-level="1">43:31 Phase 3 - Struggle and Growth - Confronting differences and disappointments and putting in the effort to resolve them</li> <li aria-level="1">48:18 Phase 4 - Trust - The growth that you go through together builds into trust</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram &amp; tag us so we can thank you personally!</p> <p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a><strong> </strong><strong> </strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>