On Purpose with Jay Shetty

Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am talking to Kevin Hart. Kevin is an actor, comedian, author, investor, and CEO. Over the years he has become Hollywood’s box office powerhouse, opening ten films at number one at the box office with $4.23 billion revenue at the global box office. In 2020 Hart starred in “Die Hart,” the first production of its kind, created through his digital network, Laugh Out Loud, and Executive Produced through his production company, Hartbeat Productions. Kevin’s memoir, I Can’t Make This Up, debuted at number one on The New York Times Best Sellers List and remained on the Top 10 Nonfiction Hardcover Bestsellers List for ten weeks straight. Kevin’s digital network, the Laugh Out Loud Network, serves as a platform for emerging comedians and is home to two premium series which both feature Kevin – “What the Fit?” and “Cold as Balls.” </p><p>We get to see Kevin’s serious side as he talks about self love and team effort. He places emphasis on the importance of focusing our energy on finding a solution rather than wasting time on the problem, how team effort is the foundation to all forms of success, why we should always consider both sides of the story, the beauty of cheering for others success and celebrating it with them, and how self love and self appreciation must start with you and not come from someone else.  </p><p>Truly, there is no shortcut to success. It is earned through hard work, clear purpose, surrounding yourself with the right people, and a multitude of self love.      </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:19 Looking in the mirror and being okay with yourself</li><li>00:07:38 Having parents that opens opportunities for you</li><li>00:13:06 Don’t focus on the problem, focus on the solution</li><li>00:20:45 It’s hard to see the good if you’re only seeing the bad</li><li>00:25:20 The simplest things came from an idea</li><li>00:35:12 Team effort is the foundation of success</li><li>00:43:19 Celebrate each other’s success</li><li>00:58:24 Talk to yourself</li><li>01:06:47 Looking at things with both lenses</li><li>01:10:16 You gotta learn it</li><li>01:15:12 Would you wish pain and suffering for anyone?</li><li>01:20:50 Critical thinking</li><li>01:25:27 There is no handbook to fame</li><li>01:29:56 Kevin on Final Five</li></ul><p>Episode Resources</p><ul><li><a href="https://www.audible.com/pd/Monsters-and-How-to-Tame-Them-Audiobook/B09M1T89PY?eac_link=dIdJGsrsfiII&ref=web_search_eac_asin_1&eac_selected_type=asin&eac_selected=B09M1T89PY&qid=4lJ20oJZzw&eac_id=145-6674091-0451949_4lJ20oJZzw&sr=1-1" target="_blank"><i>Monsters and How to Tame Them</i></a></li><li>Kevin Hart | <a href="https://kevinhartnation.com/">Website</a></li><li>Kevin Hart | <a href="https://www.instagram.com/kevinhart4real/">Instagram</a></li><li>Kevin Hart | <a href="https://twitter.com/KevinHart4real">Twitter</a></li><li>Kevin Hart | <a href="https://www.facebook.com/hartkevin/">Facebook</a></li><li>Kevin Hart | <a href="https://www.tiktok.com/@imkevinhart">TikTok</a></li><li><a href="https://www.youtube.com/channel/UCLRmIdRJgLfmdpJufmBhBuA">LOL! Network</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

The 4-Tier Framework to Effective Goal Setting &amp; Why You've Failed in the Past

<p>How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform your life.</p><p>This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year!</p><p>To grab a copy of my book, <i>8 Rules of Love</i>, go to <a href="https://8rulesoflove.com/">https://8rulesoflove.com/</a></p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:01:07 Framework for growth and goal setting</li><li>00:07:20 Step #1: Focus on the growth</li><li>00:13:12 Step #2: Observe your opportunities</li><li>00:18:33 Step #3: Build the ideal action plan</li><li>00:24:22 Step #4: Learn, launch, and love</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Mark Hyman ON: How Food Can Heal or Damage Your Health &amp; Biological Secrets to Longevity

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. </p><p>Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors. </p><p>Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.        </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:02:27 The effects of ultra-processed food</li><li>00:07:19 What is aging us faster?</li><li>00:10:34 The foundational basics of self-care</li><li>00:20:26 Your social circle affects your habits</li><li>00:27:10 Link between inflammation and aging</li><li>00:35:44 Damaged proteins</li><li>00:41:44 Clean diet activates the body’s healing mechanisms</li><li>00:48:07 The power of a healthy diet</li><li>00:51:47 The core biological systems of the body</li><li>01:00:07 Dr. Hyman on Final Five</li></ul><p>Episode Resources</p><ul><li>Mark Hyman | <a href="https://drhyman.com/">Website</a></li><li>Mark Hyman | <a href="https://twitter.com/drmarkhyman">Twitter</a></li><li>Mark Hyman | <a href="https://www.facebook.com/drmarkhyman/">Facebook</a></li><li>Mark Hyman | <a href="https://www.instagram.com/drmarkhyman/">Instagram</a></li><li>Mark Hyman | <a href="https://www.youtube.com/channel/UC5IuDMmKWSsBFB0iKky6aEQ">YouTube</a></li><li>Mark Hyman | <a href="https://www.amazon.com/s?i=stripbooks&rh=p_27%3ADr.+Mark+Hyman+MD&s=relevancerank&text=Dr.+Mark+Hyman+MD&ref=dp_byline_sr_book_1">Books</a></li><li><a href="https://podcasts.apple.com/ph/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627">The Doctor's Farmacy Podcast</a></li><li><a href="https://www.ultrawellnesscenter.com/">The Ultra-Wellness Center</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Ways To Get The Most Out Of Therapy &amp; How Therapy Isn't Only for Big Issues and Problems

<p>Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.</p><p>In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others.  </p><p>Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship.</p><p><i>This episode is sponsored by </i><a href="https://www.betterhelp.com/"><i>BetterHelp</i></a><i>.</i></p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:02:32 Growing up in Jamaica</li><li>00:06:06 Not fully understanding self awareness </li><li>00:14:33 Expressing your thoughts without perspective interference</li><li>00:17:33 The reality of moving into a new place</li><li>00:22:01 Motivation to overcome societal pressure</li><li>00:25:16 Where did you learn these skills?</li><li>00:28:01 The pressure of life never stops</li><li>00:32:00 “You should eat so as not to get hungry.”</li><li>00:36:45 We all grow up with different experiences</li><li>00:40:30 Tools we need to survive and thrive</li></ul><p>Episode Resources</p><ul><li><a href="https://www.betterhelp.com/">BetterHelp</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Humble the Poet ON: How to Get Out Your Own Way to Find Love &amp; Breaking Society's Common Myths About Relationships

<p>Today, I am talking to Kanwer Singh aka Humble the Poet. Humble is a toronto-bred mc/spoken word artist with an aura that embodies the diversity and resiliency of one of the world’s most unique cities. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. Humble's latest EP titled Righteous/Ratchet features the first single H.A.I.R, a celebration of women of all shapes, sizes, hair and walks of life. His self directed video for H.A.I.R has amassed almost 2 million views since its release. The video features YouTube sensation and longtime collaborator, Lilly Singh. His first book Unlearn: 101 Simple Truths For A Better Life was published through Indigo Press in October 2017 and became Heather's Pick and has stayed on the Globe & Mail Bestsellers list since its release. Humble's next book Things No One Else Can Teach Us was released in the fall of 2019. </p><p>Humble emphasizes the importance of making the relationship you have with yourself the best among all the relationships you currently have. This is because knowing your own self worth will make setting boundaries easier for you and for the people around you. We exchange thoughts on what makes us resilient, why self respect matters more than self-esteem, the constant validation we seek from others, and what makes love so simple.     </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:04:54 Why do we try to impress others?</li><li>00:06:46 Self-esteem versus self respect</li><li>00:12:27 What makes us resilient?</li><li>00:17:04 Not everybody’s going to like you</li><li>00:20:27 Be in relationship with yourself first</li><li>00:25:36 There can’t be love if there’s resentment</li><li>00:34:14 How to develop a healthy relationship? </li><li>00:40:21 We are attracted to what’s familiar, not what’s healthy</li><li>00:54:46 Not getting a reward is not a punishment</li><li>00:58:47 When you’re in a romantic relationship with someone</li><li>01:06:45 Love is simple</li></ul><p>Episode Resources</p><ul><li>Humble the Poet | <a href="https://www.humblethepoet.com/">Website</a></li><li>Humble the Poet | <a href="https://www.facebook.com/HumbleThePoet/">Facebook</a></li><li>Humble the Poet | <a href="https://twitter.com/humblethepoet">Twitter</a></li><li>Humble the Poet | <a href="https://www.instagram.com/humblethepoet/">Instagram</a></li><li>Humble the Poet | <a href="https://www.youtube.com/humblethepoet">YouTube</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Ways to Know if You are Being Codependent &amp; Why We Should Practice Forgiveness

<p>Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, <a href="https://thinklikeamonkbook.com/">Think Like A Monk</a>, to help better understand yourself. <br>If you want to pre-order the book, 8 Rules of Love, go to <a href="https://8rulesoflove.com/">https://8rulesoflove.com/</a></p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:01:07 Codependency</li><li>00:02:52 Giving is selfish</li><li>00:04:17 When does self-care become selfish?</li><li>00:06:24 Friendship is not obligatory</li><li>00:09:28 We all want an answer</li><li>00:11:29 Why we choose familiar pain over unfamiliar pain</li><li>00:13:19 Vedic Personality Test</li><li>00:15:16 Question #1: Which of the following sounds most like what you’re about?</li><li>00:16:31 Question #2: What role do you play in your friend circle and family?</li><li>00:18:42 Question #3: What is most important to you in a partner?</li><li>00:20:52 Question #4: What do you watch most often on TV?</li><li>00:25:31 Question #5: What causes you the most pain?</li><li>00:29:13 Question #6: What is your favorite way of working?</li><li>00:33:51 Question #7: How would your ideal self spend/spare time?</li><li>00:36:49 Question #8: How would you describe yourself in 3 words?</li><li>00:37:22 Question #9: What type of environment do you work best?</li><li>00:38:41 Question #10: How do you prepare for a vacation?</li><li>00:40:33 Question #11: How do you feel if you make a mistake?</li><li>00:45:23 Question #12: What do you do when you have to make a big decision?</li><li>00:46:52 Question #13: Which best describes your daily routine?</li><li>00:49:23 Results</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>If you want to order my book, Think Like A Monk, go to </p><p><a href="https://thinklikeamonkbook.com/">https://thinklikeamonkbook.com/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Roxie Nafousi ON: Manifestation Masterclass &amp; How to Set Better Intentions to Attract Your Dream Life

<p>Today, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional and mental health issues, and helping them to fulfill their potential, has seen her become a well-known figure in the wellness world. She has hosted self love and motivational workshops and events for major brands as well as being a regular speaker on wellness and mental health panels both in and outside the UK.   </p><p>Roxie opens up about her past, her addiction, and how she found spiritual healing that eventually led her to a better path in life. We both shared our vulnerability as we talk about the real value of manifestation, the misconceptions surrounding it, how fear and doubt can hold us back from manifesting our goals, and how we can continue to manifest the goals we want to achieve alongside the priorities we currently have.   </p><p>Having clear goals will help us set a clearer vision of the future we want to have. And when we work hard to achieve these goals, its manifestation is put into action.    </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:10 When did your spiritual journey start?</li><li>00:07:43 Tapping in drugs and addiction</li><li>00:10:48 Manifesting the wrong things</li><li>00:14:07 How do we manifest negativity?</li><li>00:17:02 Devaluing the meaning of manifestation</li><li>00:21:43 Misconceptions about manifestation</li><li>00:24:27 Having clear goals</li><li>00:30:22 Fear and doubt</li><li>00:36:05 Self care through fear and doubt</li><li>00:41:23 Does manifestation and prioritization work together?</li><li>00:45:44 Mom guilt</li><li>00:50:01 Legally changing a name</li><li>00:54:24 Who you want to be</li><li>01:00:35 Being clear with your vision</li><li>01:03:14 What does envy represent</li><li>01:08:59 Finding joy in other people’s losses</li><li>01:11:53 Building self respect</li><li>01:16:45 Roxie on Final Five</li></ul><p>Episode Resources</p><ul><li>Roxie Nafousi | <a href="https://www.instagram.com/roxienafousi/">Instagram</a></li><li>Roxie Nafousi | <a href="https://www.facebook.com/profile.php?id=100057924825815">Facebook</a></li><li>Roxie Nafousi | <a href="https://twitter.com/roxie_n">Twitter</a></li><li>Roxie Nafousi | <a href="https://www.roxienafousi.com/">Website</a></li><li><a href="https://www.amazon.com/Manifest-Steps-Living-Your-Best/dp/1797221302">Manifest: 7 Steps to Living Your Best Life</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Powerful Questions to Successfully Reflect on 2022 &amp; End the Year with Confidence

<p>Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year. These reflections will help you realize what you may want to do differently this new year.  </p><p><br>If you want to pre-order the book, 8 Rules of Love, go to <a href="https://8rulesoflove.com/">https://8rulesoflove.com/</a></p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:02:46 Question #1: What is the challenge that you’ve overcome this year?</li><li>00:06:24 Question #2: What’s a surprise you dealt with?</li><li>00:09:24 Question #3:What is something you bought this year?</li><li>00:11:45 Question #4: What’s the best book/podcast you read/listened to?</li><li>00:13:04 Question #5: What are your blind spots for next year?</li><li>00:14:03 Question #6: What made you the happiest this year?</li><li>00:16:14 Question #7: Who’s the person you couldn’t have gotten through this year without?</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Ramani ON: How to Spot a Narcissist &amp; 3 Signs of Gaslighting in Any Relationship

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am talking to Dr. Ramani Durvasula, a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations.   </p><p>Dr. Ramani shares her studies about narcissism and our narcissistic tendencies. She and I talk about how our personalities define how we act with people and around people, why narcissists are resistant to change and to how deal with one, the truth about gaslighting and why it is so unhealthy to the person at the receiving end, and why we shouldn't misplace our hopes in others and instead place it on ourselves.      </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:11 When did narcissism become a study of focus?</li><li>00:07:06 Narcissism is a very quiet condition</li><li>00:12:45 Awareness and discomfort</li><li>00:19:37 How do people end up with a narcissistic personality?</li><li>00:26:25 Narcissists can be very attractive</li><li>00:33:26 The concept of multiple truths</li><li>00:36:40 Love bombing</li><li>00:41:08 The real meaning of gaslighting</li><li>00:47:05 Dealing with a gaslighter</li><li>00:53:35 “I can change this person.”</li><li>01:00:07 Ultimate healing from a narcissistic relationship</li><li>01:04:31 Setting healthy boundaries</li><li>01:06:49 Adopting narcissistic patterns to be able to fight back</li><li>01:09:20 Misplaced hope</li></ul><p>Episode Resources</p><ul><li>Dr. Ramani Durvasula | <a href="https://doctor-ramani.com/">Website</a></li><li>Dr. Ramani Durvasula | <a href="https://www.youtube.com/c/DoctorRamani">YouTube</a></li><li>Dr. Ramani Durvasula | <a href="https://twitter.com/DoctorRamani">Twitter</a></li><li>Dr. Ramani Durvasula | <a href="https://www.instagram.com/doctorramani/">Instagram</a></li><li>Dr. Ramani Durvasula | <a href="https://www.facebook.com/doctorramani/">Facebook</a></li><li><a href="https://podcasts.apple.com/us/podcast/navigating-narcissism-with-dr-ramani/id1629909313">Navigating Narcissism with Dr. Ramani</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Ways to Get Out of Your Comfort Zone &amp; 3 Ways to Challenge Yourself This Week

<p>Today, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see yourself achieving a whole lot more.</p><p><br>If you want to pre-order the book, 8 Rules of Love, go to <a href="https://8rulesoflove.com/">https://8rulesoflove.com/</a></p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:01:36 Prepare for the year ahead</li><li>00:02:11 Breaking out of our comfort zone</li><li>00:03:42 What is a good goal?</li><li>00:04:49 You learn in the uncomfortable moments & change your environment</li><li>00:07:57 When comfort creeps in</li><li>00:10:39 Figure out your blind spots</li><li>00:11:35 The uncomfortable became comfortable</li><li>00:13:08 Complacency and comfort lead to a crash</li><li>00:15:39 Be limitless</li><li>00:18:24 Follow your curiosity</li><li>00:21:58 Three things you need to do next year</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences &amp; Finding Calm in Chaos

<p>Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has broken free from the restraints of a 30-minute linear show, producing engaging social content, award-winning digital series, podcasts and more for its global audience. He has written, produced, and starred in 11 comedy specials, including his most recent, “Trevor Noah: Son of Patricia,” which launched in November 2018 on Netflix. He is the author of the #1 New York Times bestseller “Born a Crime: Stories from a South African Childhood” and its young readers adaptation “It’s Trevor Noah: Born a Crime: Stories from a South African Childhood,” which also debuted as a New York Times bestseller.     </p><p>Trevor opens the conversation by sharing what it was like growing up, how he sees the rest of the world, and why it felt like it was okay growing up the way he did. We then exchange thoughts and perspectives on topics such as finding the true meaning of having a ‘home’, the type of friends we often surround ourselves with and why, finding independence in a completely new and foreign place, and being mindful of yourself and in one with your inner thoughts.     </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:02:18 Same story, same book but different meaning</li><li>00:05:33 Comparing your hardships to others experiences</li><li>00:09:27 “It was not bad because it happened to everyone.”</li><li>00:13:27 Are you forced to be grateful for everything?</li><li>00:19:13 The true definition of the word home</li><li>00:21:39 What is your purpose?</li><li>00:25:19 Who are your friends?</li><li>00:35:43 Becoming unrelatable to people</li><li>00:44:43 How does a monk fire someone?</li><li>00:46:48 What is your idea of safety?</li><li>00:52:30 When’s the best time to walk away?</li><li>00:56:37 Having conversations with yourself</li><li>01:03:37 When you leave home</li><li>01:09:25 The burden our parents unconsciously give us </li><li>01:17:54 The Many Sides to Us</li><li>01:24:03 Trevor on Final Five</li></ul><p>Episode Resources</p><ul><li>Trevor Noah | <a href="https://www.trevornoah.com/shows">Shows</a></li><li>Trevor Noah | <a href="https://www.instagram.com/trevornoah/">Instagram</a></li><li>Trevor Noah | <a href="https://www.youtube.com/user/trevornoah">YouTube</a></li><li>Trevor Noah | <a href="https://twitter.com/trevornoah">Twitter</a></li><li><a href="https://www.youtube.com/channel/UCwWhs_6x42TyRM4Wstoq8HA">The Daily Show with Trevor Noah</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Dates Every Couple Needs to Go On &amp; 3 Conversations You Shouldn't Avoid

<p>Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and respecting their choices, and being open about future plans.     <br><br>If you want to pre-order the book, 8 Rules of Love, go to <a href="https://8rulesoflove.com/">https://8rulesoflove.com/</a></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>00:03:01 The 3-Date rule</li><li>00:04:19 Having healthy and unhealthy disagreements</li><li>00:08:18 Personality</li><li>00:13:14 First Date: Have fun together</li><li>00:18:31 Second Date: Respect their values</li><li>00:25:44 Third Date: Share some ideas of the future</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jim Kwik ON: Why You Feel Burned Out &amp; How to Break Free From Your Limiting Beliefs

<p>Today, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world expert in brain performance, mental fitness and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. is the author of the NY Times and #1 WSJ bestseller: “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” Make sure to grab a copy <a href="https://www.limitlessbook.com/#OrderLimitless">here</a>!</p><p>Jim tells us about the power of choice and how transformation is just like a butterfly inside a cocoon. He also talks about rejecting a limit from someone we love and how we can break free from a limitation.</p><p><i>This episode was filmed at Soho Works: 10 Jay Street. </i></p><p>Visit <a href="https://hvmn.me/PURPOSE">https://hvmn.me/PURPOSE</a></p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:02:17 Is this limitation real or not?</li><li>00:05:02 Open mindedness vs. delusion</li><li>00:06:03 The power of choice</li><li>00:11:15 Limitations are safe</li><li>00:14:59 Transformation is like a butterfly</li><li>00:18:57 Reflecting on someone else’s life</li><li>00:22:11 Pain makes you present</li><li>00:24:05 Living slow-paced</li><li>00:26:27 Peace of mind</li><li>00:29:42 Having options</li><li>00:32:11 The Limitless Model</li><li>00:41:46 Rejecting a limit</li></ul><p>Episode Resources</p><ul><li>Jim Kwik | <a href="https://www.instagram.com/jimkwik/">Instagram</a></li><li>Jim Kwik | <a href="https://www.youtube.com/c/jimkwik">YouTube</a></li><li>Jim Kwik | <a href="https://www.tiktok.com/@jimkwik">TikTok</a></li><li>Jim Kwik | <a href="https://www.jimkwik.com/">Website</a></li></ul><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

2 Misconceptions About Love &amp; How to Turn Toxicity into Healthy Boundaries

<p>Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.</p><p>This is the part two of a two-part series where I take the client seat and have a full therapy session with Haesue. In the first session, we talk about several sensitive topics including my childhood experiences, trauma, bullying, teenage struggle and so much more. Our focus for today’s session is relationships. We cover the unhealthy patterns that ruin relationships, what to do when you’re not getting the level of love and affection you are willing to give, learning how to read your partner’s emotional struggles and their efforts to make the relationships work, and how you can control your emotions by setting the right kind of boundaries.   </p><p><i>This episode is sponsored by </i><a href="https://www.betterhelp.com/"><i>BetterHelp</i></a><i>.</i></p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:02:30 How do therapists monitor relationship building?</li><li>00:06:07 What do relationships mean to you?</li><li>00:11:02 If parents can articulate their thoughts well</li><li>00:12:21 Not getting back the same love you're giving</li><li>00:16:00 Why monks practice celibacy?</li><li>00:19:24 We love and express love in a certain way</li><li>00:26:56 Expecting your partner to just know</li><li>00:30:38 How do you know your partner is making an effort?</li><li>00:35:05 Overcompensating because of fear</li><li>00:40:24 What makes a relationship worth fighting for?</li><li>00:47:43 The 'WE' versus 'YOU' language</li><li>00:52:00 Not all things in the world is one-sided</li></ul><p>Episode Resources</p><ul><li><a href="https://www.betterhelp.com/">BetterHelp</a></li></ul><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Joe Jonas ON: The Fear of Failing &amp; How to Find Courage to Leave Your Comfort Zone

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am talking to Joe Jonas. Joe rose to fame, alongside his brothers Kevin and Nick, as a member of the pop rock group Jonas Brothers. The band became one of Disney's prominent figures and even took the lead roles in the widely successful musical television film Camp Rock and Camp Rock 2: The Final Jam.    </p><p>Joe opens the conversation by sharing how he had come to love meditation and how this has helped him appreciate self love even more. We talk about his struggles as a solo artist, the realization that he needed professional help which eventually led to therapy which then led to the understanding that his feelings were valid. Joe is proud of his humble beginnings and how this affects our perspectives, becoming a husband and a father, and the value of staying connected to the people that you truly care for.      </p><p><i>This episode was filmed at Soho Works: 10 Jay Street.</i></p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:31 Creating a bond through meditation</li><li>00:08:35 When did you start to work on yourself?</li><li>00:17:02 Respect for individual creativity</li><li>00:22:25 Venturing into acting</li><li>00:26:18 Inspiration to develop a good work ethic</li><li>00:31:23 Humble beginnings is so essential</li><li>00:35:58 We’re each other’s best friend</li><li>00:38:41 Enjoy every moment with your child</li><li>00:41:28 An unforgettable experience with a therapist</li><li>00:43:27 What’s your daily routine?</li><li>00:47:08 An interview with Vanessa Bryant</li><li>00:49:37 Sometimes it better to reach out first</li><li>00:52:53 Keeping relationships as healthy as much as possible</li><li>00:57:29 Final Five with Joe</li></ul><p>Episode Resources</p><ul><li>Joe Jonas | <a href="https://www.tiktok.com/@joejonas?lang=en">TikTok</a></li><li>Joe Jonas | <a href="https://www.instagram.com/joejonas/">Instagram</a></li><li>Joe Jonas | <a href="https://twitter.com/joejonas">Twitter</a></li></ul><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply

<p>Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles, and focus our strength on actions that enable our relationship to survive any challenge and stay strong.  </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>00:01:49 4 key challenges every relationships go through</li><li>00:03:41 Struggle #1: Technoference </li><li>00:06:44 When you want your partner’s undivided attention, you communicate that</li><li>00:09:38 Put your devices away and make a commitment</li><li>00:10:40 Mirroring </li><li>00:12:36 Struggle #2: Bringing work-stress at home</li><li>00:19:34 Struggle #3: Finances</li><li>00:22:33 Struggle #4: Chores</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Ray Dalio ON: Principles for Making Better Decisions &amp; How to Strengthen Relationships for Long-Term Success

<p>Today, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chairman of Bridgewater Associates, which, over the last forty years, has become the largest and best performing hedge fund in the world. He is the author of #1 New York Times Bestseller and #1 Amazon Business Book of the Year, Principles. Dalio has appeared on the Time 100 list of the most influential people in the world as well as the Bloomberg Markets list of the 50 most influential people. He lives with his family in Connecticut.   </p><p>Ray genuinely shares the deepness of thoughts and what is his views on passing on your principles to others and picking up theirs and learn from it, the unappreciated value of journaling, knowing the right approach to having better relationships through thoughtful disagreements, the lessons we can learn from history, and the three things that mainly influence us and our society. We also exchange thoughts on asking approval and validation from others, how we react to others out of our emotional state, and how we can be of service to the world.        </p><p><i>This episode was filmed at Soho Works: 10 Jay Street.</i></p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:00 The first time you fear meeting someone</li><li>00:04:17 How did you develop clarity?</li><li>00:08:13 The smartness of your move determines the outcome</li><li>00:10:55 When did you start journaling?</li><li>00:18:19 The arc of life</li><li>00:21:08 The three people you must have in your life</li><li>00:25:12 The biggest problem of our society</li><li>00:29:50 How to win the debate of life</li><li>00:32:20 Looking at the sequence of discovering the truth</li><li>00:38:03 Three big things that influence us</li><li>00:47:00 The typical cycle for a new system</li><li>00:49:16 It’s more human nature than the system</li><li>00:57:26 Producing a reaction that becomes instinctual</li><li>01:03:36 Four important decisions we make in life</li><li>01:10:25 How do you approach money?</li><li>01:14:27 Don’t worry so much about the approval of others</li><li>01:20:27 Three practices of successful relationships</li><li>01:25:08 How do we serve the world?</li><li>01:27:56 What’s your view of love?</li></ul><p>Episode Resources</p><ul><li>Ray Dalio | <a href="https://www.amazon.com/Ray-Dalio/e/B0711LQ9G4/ref=aufs_dp_fta_dsk">Books</a></li><li>Ray Dalio | <a href="https://www.linkedin.com/in/raydalio/">LinkedIn</a></li><li>Ray Dalio | <a href="https://twitter.com/RayDalio">Twitter</a></li><li>Ray Dalio | <a href="https://www.instagram.com/raydalio/">Instagram</a></li><li><a href="https://www.bridgewater.com/">Bridgewater</a></li></ul><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

2 Transformational Habits To Change Your Mental State &amp; How to Refine Your Intentions for a Happier, Fulfilled Life

<p>Today, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his <a href="https://podcasts.apple.com/us/podcast/deepak-chopras-infinite-potential/id1453873374">Deepak Chopra’s Infinite Potential</a> podcast. It is a conversation that revolves around finding success within you and ultimately achieving success by knowing yourself deeper and learning your purpose. We discuss how incorporating discipline in our life is one of the main catalysts of positive change, finding your purpose and having the right intentions to act upon them, and the benefits of surrounding yourself with the people that contribute to your personal growth.</p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>00:01:09 It was always about how you did well at school</li><li>00:02:48 The tough ego façade </li><li>00:06:44 Meeting the monk</li><li>00:08:58 Discipline is a key trait in our lives</li><li>00:14:38 Falling back into your old habits</li><li>00:18:16 Finding a way to spread purposeful intentions </li><li>00:24:25 Difference between happiness and success</li><li>00:29:13 Be around people who can help grow yourself</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Selena Gomez ON: Befriending Your Inner-Critic &amp; How to Speak to Yourself With More Compassion

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am talking to a good friend and celebrity, Selena Gomez. Selena is a globally and culturally celebrated artist, actor, producer, entrepreneur, and philanthropist of her generation. As a recording artist, Selena has sold more than 210 million singles worldwide and has over 45 billion global streams. Her upcoming biographical documentary, Selena Gomez: My Mind & Me, is out right now. In 2019, she launched her beauty line, Rare Beauty, exclusively with Sephora. As part of the partnership, Selena announced the Rare Impact Fund pledging to raise $100M for mental health services for individuals in underserved communities. Philanthropy and activism have been key pillars of her career and she's used her platform to advocate for many important causes. Selena has raised millions of dollars for charity including Global Citizen and Lupus Research Alliance.   </p><p>Selena bravely tells her story about her long battle with mental health and how this led to her life mission to help spread mental health awareness around the world and provide mental health services for the less privileged. I get to deeply understand her inner thoughts on topics such as dealing with pressure of being a celebrity and the gossip that comes with it, finding self healing, embracing change, being one with your inner self, and living day by day being content, kind, and full of love to share. </p><p>Life isn’t a simple journey, but despite the complications, challenges, and struggles, we can always find it in our hearts to tap into our inner good and be compassionate, especially to ourselves.   </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:04:21 Selena Gomez: My Mind & Me documentary</li><li>00:06:59 Sharing our darkest secrets with others</li><li>00:10:04 Befriending your own inner critic</li><li>00:13:39 Learning to be more compassionate towards yourself and others</li><li>00:18:59 Taking control of your own story</li><li>00:26:04 Getting asked frustrating questions</li><li>00:24:39 No one is perfect, even celebrities</li><li>00:27:40 How do you deal with imperfections?</li><li>00:33:03 Areas in your life that made you who you are</li><li>00:35:07 Embracing change</li><li>00:39:36 Mental health awareness</li><li>00:43:59 You have to be aware of people</li><li>00:48:10 How do you deal with fears?</li><li>00:51:23 What is your intention?</li><li>00:56:13 Sometimes parents project perfection around their children</li><li>00:59:57 Pain, suffering, growth</li><li>01:06:09 <a href="https://www.wondermind.com/">Wondermind</a> - mental fitness</li><li>01:09:30 You’ll figure it out, keep going</li><li>01:12:18 Missteps parents may have taken</li><li>01:23:07 Producing the series <i>13 Reasons Why</i></li><li>01:27:50 Selena and Mandy on Final Five</li></ul><p>Episode Resources</p><ul><li>Selena Gomez | <a href="https://www.selenagomez.com/#/">Website</a></li><li>Selena Gomez | <a href="https://www.facebook.com/Selena">Facebook</a></li><li>Selena Gomez | <a href="https://twitter.com/selenagomez">Twitter</a></li><li>Selena Gomez | <a href="https://www.instagram.com/selenagomez/">Instagram</a></li><li>Selena Gomez | <a href="https://www.youtube.com/selenagomezvevo">YouTube</a></li></ul><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

#1 Daily Habit to Transform Your Life &amp; How to Set Intentions That Actually Work

<p>Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your intentions for the day can help you improve your life.</p><p>I also talk about spirituality and how you can help someone to bring them in a transformational journey. Forcing someone to change their beliefs will be difficult especially if it’s already what they’ve believed for a long time, but with patience you can surely succeed.</p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>02:32 Refining your intentions everyday</li><li>08:40 Creating in depth</li><li>11:55 Removing an identity attached to your ego</li><li>13:10 Jay’s tattoos</li><li>14:49 Spirituality is not separate from life</li><li>17:08 Meditation is an important part of the cloud</li><li>18:29 Relationships</li><li>20:37 Starting a spiritual learning</li><li>23:53 Those who love peace need to learn to organize themselves</li><li>26:52 Bringing someone else into a transformational journey</li><li>32:29 What’s next?</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role &amp; Learning to Celebrate the Small Wins

<p>Today I sit down with one of the most influential women in the tech industry, Susan Wojcicki. Susan Wojcicki is CEO of YouTube, the world’s most popular digital video platform used by more than a billion people across the globe to access information, share video, and shape culture. An early champion of online video who was instrumental in Google's 2006 acquisition of YouTube, Susan now oversees YouTube's content and business operations, engineering, and product development.</p><p>Susan shares to us her story from studying history and literature to being a tech icon. She also talks about the importance of balancing time at work and spending time with family, having her mom as an inspiration in her parenting, and why it’s necessary to practice supportive leadership.</p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:01:42 Start a YouTube channel</li><li>00:03:40 From a humanities major to being a tech icon</li><li>00:08:00 Sharing her garage to Google</li><li>00:10:24 Acquiring YouTube</li><li>00:14:17 Day in a life of a YouTube CEO</li><li>00:19:30 Supportive leadership</li><li>00:24:52 Celebrating the little successes</li><li>00:29:29 Diversity in tech industry</li><li>00:32:06 The future of tech</li><li>00:36:33 “Be persistent and not give up”</li><li>00:40:27 Her mom as an inspiration</li><li>00:45:33 Final Five with Susan Wojcicki</li></ul><p>Episode Resources</p><ul><li>Susan Wojcicki | <a href="https://www.instagram.com/noahcyrus/">Instagram</a></li><li>Susan Wojcicki | <a href="https://twitter.com/noahcyrus">Twitter</a></li><li>Susan Wojcicki | <a href="https://www.facebook.com/NoahCyrus">Facebook</a></li></ul><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Ways to Find Closure from Childhood Pain &amp; How to Develop Healthy Coping Mechanisms For Everything Life Throws at You

<p>Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.</p><p>It’s going to be a little different today as I take the client seat and get a first hand experience of what it’s like to be in a therapy session. This is Part 1 of a 2-Part special episode and we open the conversation by talking about my childhood experiences - how it affects my adulthood, the memories that may seem as passing but are actually traumatic, and how these can possibly lead to repression of painful memories. Haesue also helps uncover the challenges surrounding racism, bullying, identity crisis, teenage struggles, and finding your safe space and security.  </p><p><i>This episode is sponsored by </i><a href="https://www.betterhelp.com/"><i>BetterHelp</i></a><i>.</i></p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:36 Why therapists start with talking about childhood </li><li>00:10:22 How did you feel about school in general?</li><li>00:16:26 Repression of painful memories </li><li>00:25:16 How do you feel about being othered?</li><li>00:31:29 What I remember as a teenager</li><li>00:35:04 Choosing to be understood than be liked</li><li>00:42:59 Dealing with racism</li><li>00:50:12 Did you want to understand bullies? </li><li>01:00:02 Can you change your identity?</li><li>01:02:55 When you have some form of security</li></ul><p>Episode Resources</p><ul><li><a href="https://www.betterhelp.com/">BetterHelp</a></li></ul><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Gabor Maté ON: Understanding Your Trauma &amp; How to Heal Emotional Wounds to Start Moving On From the Past Today

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I talk to Dr. Gabor Maté. A celebrated speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics, such as addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning <i>In the Realm of Hungry Ghosts: Close Encounters with Addiction</i>; <i>When the Body Says No: The Cost of Hidden Stress</i>; and <i>Scattered Minds: The Origins and Healing of Attention Deficit Disorder</i>. He is also the co-author of <i>Hold On to Your Kids: Why Parents Need to Matter More Than Peers</i>. His works have been published internationally in more than thirty languages.</p><p>Dr. Maté generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesn’t necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment.</p><p>Trauma is a wound that has not fully healed which can be triggered at any point in our life so it matters that we are able to find a common ground and stay firm in what can give us healing, emotional stability, and happiness.</p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:12 How do you define trauma?</li><li>00:06:32 How is healing defined?</li><li>00:08:45 Time itself does not heal emotional wounds</li><li>00:11:38 We are all born vulnerable</li><li>00:13:55 The inherent expectations we all have</li><li>00:20:00 The societal standards we try to live up to</li><li>00:25:15 It’s not possible to love kids too much</li><li>00:29:35 Grief is essential for life</li><li>00:32:19 When the past dominates the present reactions</li><li>00:35:16 There is no healthy identification</li><li>00:42:11 Why are we set on things staying the same</li><li>00:44:38 No two children have the same childhood</li><li>00:50:19 The difference between loneliness and being alone</li><li>00:53:54 How do you see human nature?</li><li>01:02:24 Suffering has to be acknowledged</li><li>01:06:27 Getting closure and start moving on</li><li>01:10:04 Spirituality becomes commoditized</li><li>01:15:56 Dr. Maté on Final Five:</li></ul><p>Episode Resources</p><ul><li>Gabor Maté | <a href="https://drgabormate.com/">Website</a></li><li>Gabor Maté | <a href="https://www.instagram.com/gabormatemd/">Instagram</a></li><li>Gabor Maté | <a href="https://twitter.com/DrGaborMate">Twitter</a></li><li>Gabor Maté | <a href="https://www.amazon.com/Gabor-Mat%C3%A9/e/B001IO9TH2">Books</a></li><li><a href="https://www.amazon.com/gp/product/B098PXTS5K/ref=dbs_a_def_rwt_bibl_vppi_i0">The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture</a></li></ul><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

5 Boundaries to Set in Relationships &amp; 3 Ways to Use Them Effectively

<p>Today, I will be sharing about setting boundaries in our relationships. When we aren’t used to setting them, we may find it difficult to start setting one. Having one makes us value our self worth so much more and will help encourage others to treat us with respect.</p><p>I start by talking about the consequences of breaking our boundaries, especially with the boundaries we had for our old self, how we should start becoming aware of them and build up new ones, and then start sharing these boundaries to our partner to let them understand where we stand. We also have the five types of boundaries we should start practicing.  </p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:01:12 Setting boundaries in relationships</li><li>00:06:42 What happens when we break our own boundaries</li><li>00:07:14 Become aware of all your boundaries</li><li>00:09:15 Set your past behind </li><li>00:10:07 Express your boundaries to your partner</li><li>00:16:40 Type #1: Friendship boundary</li><li>00:18:05 Type #2: Ideas boundary</li><li>00:19:29 Type #3: Financial boundary</li><li>00:21:18 Type #4: Alone time boundary</li><li>00:23:00 Type #5: Purpose boundary</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! </p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

John Legend ON: Growing From Grief &amp; How to Turn Childhood Adversities into Fuel for Your Passion

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I talk to the one and only John Legend. John has garnered 12 Grammy Awards, an Academy Award, a Golden Globe Award, a Tony Award, and an Emmy award making him the first black man to earn an EGOT. During the course of John's career, he has released seven celebrated albums. His eighth studio album, Legend, which was released on September 9th, is out right now. John recently began the second leg of his critically acclaimed Las Vegas residency entitled Love in Las Vegas, which runs through October. And his MasterClass on songwriting has just been released.   </p><p>John openly shares his amazing journey as a songwriter, singer, and family man. We start the conversation with his childhood - from growing up in a Christina home, being homeschooled to transitioning into a public school and the challenges that come with it. Next, we dive deep into how community support plays a huge role in molding children outside of the home, the value of knowing what you want in life and finding the means to attain it and sticking to it, and the relentless pursuit of a career and build a family where love, care, and a safe space is prioritized.  </p><p>The hurdles may have been tough and the path may be unclear at some point, but John’s story is telling us to believe in what we can do and remain passionate about the things we love to do.   </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:07 Homeschooled</li><li>00:07:23 Transitioning into a public school</li><li>00:11:13 The strength of community support</li><li>00:14:21 Healing, recovery, and forgiveness</li><li>00:17:47 Creating stability at home</li><li>00:21:36 Focus on what’s important to you</li><li>00:29:06 Surrounding yourself with people you’re comfortable with</li><li>00:31:13 The truth about ego</li><li>00:35:19 Your partner gives the most honest feedback</li><li>00:39:20 Becoming a better partner</li><li>00:43:56 We never completely forget our trauma</li><li>00:47:52 Pursuing a career and building a family</li><li>00:51:29 Advocacy for better living opportunities for the society</li><li>00:54:35 What keeps you going?</li><li>00:56:27 Who do you want to collaborate with?</li><li>00:57:51 Inspiration don’t come everyday</li><li>01:01:08 John on Fast Five</li><li>01:04:47 John’s The Many Sides of Us</li></ul><p>Episode Resources</p><ul><li>John Legend | <a href="https://www.instagram.com/johnlegend/">Instagram</a></li><li>John Legend | <a href="https://twitter.com/johnlegend">Twitter</a></li><li>John Legend | <a href="https://www.facebook.com/johnlegend/">Facebook</a></li><li>John Legend | <a href="https://www.youtube.com/user/johnlegend">YouTube</a></li><li>John Legend | <a href="https://www.johnlegend.com/">Website</a></li></ul><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Ways Love Affects the Brain &amp; 3 Steps for Healthy Relationships

<p>Today, I’m going to talk about three aspects of love that affect our brain and the way we think. If we can understand how our brain processes these emotions, then we can become better at handling our emotions as well as our relationships. I start by explaining what these three aspects are, the chemical reaction that happens in our body when we feel them, and the ways we can improve how we handle these feelings. Come join me and discover what aspect you can gradually improve. </p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:03:39 Love and relationships affect the brain</li><li>00:05:34 Three ways feelings of love show up in the brain</li><li>00:05:58 Attraction</li><li>00:06:12 Lust</li><li>00:17:44 Attachment</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! </p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut &amp; How to Change Your Heart By Changing Your Mind

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I talk to Vishen Lakhiani. Vishen is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same quality of life. Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. His quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.   </p><p>Vishen, joining us again for another soulful conversation, strongly believes that compassion is what gives us real and genuine happiness. As he explains why compassion is the foundation to achieving all things positive in our life, how self compassion reinforces self love which leads to self care, and the disciplines we must practice so we can attain genuine happiness. We also dive into the definition of sadness, changing our perspective to turn sadness into love and compassion, and the importance of having a vision of the future, of having a clear idea of the path you want to make and take.</p><p>No matter how far and long our life goals may be, self compassion and being compassionate towards others will eventually lead to having a peaceful, content, and well-meaning life.  </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:31 What was your first meditation experience?</li><li>00:06:53 How do you use meditation in your life?</li><li>00:13:18 Compassion is something you do for yourself</li><li>00:18:48 When did we lose compassion?</li><li>00:22:03 Compassion as a technique and a quality of being</li><li>00:24:08 What is happiness?</li><li>00:28:40 Channeling sadness into love and compassion</li><li>00:29:53 How do you stop sadness from turning into guilt?</li><li>00:33:45 How to avoid having narcissistic tendencies</li><li>00:35:34 Have a vision for the future</li><li>00:42:21 Don’t get held back by old things</li><li>00:47:46 What defines a good meditation?</li><li>00:50:02 Testing the parameters of your destiny</li></ul><p>Episode Resources</p><ul><li>Vishen Lakhiani | <a href="https://www.vishen.com/">Website</a></li><li>Vishen Lakhiani | <a href="https://www.facebook.com/vishenlakhiani/">Facebook</a></li><li>Vishen Lakhiani | <a href="https://twitter.com/Vishen/">Twitter</a></li><li>Vishen Lakhiani | <a href="https://www.instagram.com/vishen/">Instagram</a></li><li>Vishen Lakhiani | <a href="https://www.youtube.com/channel/UCg3F5jxUrSvJQICen48cX4w">YouTube</a></li><li>Vishen Lakhiani | <a href="https://www.linkedin.com/in/vishen/">LinkedIn</a></li><li>Vishen Lakhiani | <a href="https://www.amazon.com/Vishen-Lakhiani/e/B01FI25LI0">Books</a></li><li><a href="https://podcast.mindvalley.com/">The Mindvalley Podcast</a></li></ul><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Ways to Stop Feeling Stuck and Start Turning Your Life Around &amp; How to Break Free From the Noise

<p>Today, I’m going to share with you my first ever public interview with my friend Tom Bilyeu of the Impact Theory podcast. It is one of my favorite conversations because we talk about the power self awareness has in influencing your relationships with others especially with the people close to you and at work. </p><p>I also talk about breaking free from the norm, from what society expects from us, and from the limits we have set for ourselves. Once we become self aware, we can then start asking questions that need honest answers and we can often get these answers from people we look up to and from our experiences. And as the level of self awareness increases, we make better decisions and eventually, enjoy positive results.</p><p>If you want to pre-order the book, <i>8 Rules of Love</i>, go to <a href="https://8rulesoflove.com/">https://8rulesoflove.com/</a></p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:04:54 How did you find your fourth option?</li><li>00:13:07 We live in echo chambers</li><li>00:16:50 What is power?</li><li>00:20:14 What’s the best part of being a monk?</li><li>00:23:45 What is an ideal life?</li><li>00:26:51 Start your day with gratitude</li><li>00:32:49 Self awareness</li><li>00:40:47 Questions to ask yourself</li><li>00:44:46 Three questions you are often asked</li><li>00:49:31 The three E’s of life</li><li>00:51:52 Making wisdom go viral</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! </p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Alex Cooper ON: Overcoming Self-Doubt &amp; How to Give Yourself Permission to Outgrow the Past

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and millennial listeners (“The Daddy Gang”) the Call Her Daddy brand represents a new set of values and standards, with many quotes and phrases permeating pop-culture vernacular. In addition, the Boston-bred entrepreneur has a successful merchandise line, as well as several exciting business endeavors in the pipeline.   </p><p>Alex bravely shares how she suffered through constant bullying in her younger years and the trauma she still carries because of it, the pain of feeling uncomfortable with your body, and how creating content has helped her find calmness, peace, and purpose. We talk about how gender equality remains a delicate subject, how women can help other women through various programs and campaigns, and how self respect is one of the things we owe to ourselves.  We also discuss how social media can heavily influence our thoughts and actions, how to set boundaries with it and for yourself, and why finding the right partner plays a big role in our success.</p><p>Throughout the conversation, we learn that despite the many challenges we’ve faced and will face in the future, there’s no other way but to keep moving forward. Having the will to do so will help mold us to become a better version of ourselves.  </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:04:56 What was your favorite thing about Italy?</li><li>00:06:33 “I turned to making content as an escape.”</li><li>00:18:01 We all go through similar experiences</li><li>00:20:07 “I’m the same person…”</li><li>00:25:54 The trauma of being bullied</li><li>00:32:04 We are not equal to men?</li><li>00:38:18 You can be mindful and determined</li><li>00:43:32 What is your relationship with respect?</li><li>00:55:20 Taking the show to a different level</li><li>01:00:23 It’s okay if you don’t know things</li><li>01:05:46 Dealing with hate comments</li><li>01:12:34 When people assume you’re a bad friend</li><li>01:23:54 Respecting the privacy of your partner</li><li>01:30:55 What are you looking for in a partner?</li><li>01:36:45 The Many Sides Of You</li><li>01:42:25 Alex on Fast Five</li></ul><p>Episode Resources</p><ul><li>Alex Cooper | <a href="https://www.instagram.com/alexandracooper/">Instagram</a></li><li>Alex Cooper | <a href="https://twitter.com/alexandracooper">Twitter</a></li><li><a href="https://www.callherdaddy.com/">Call Her Daddy</a></li></ul><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Daily Practices of Successful People &amp; 2 Ways to Improve Your Relationship with Money

<p>Today, I am bringing something new to the table. With my good friend, Lewis Howes of <a href="https://lewishowes.com/podcast/">The School of Greatness</a> podcast, we’ve decided to join our heads together to talk about conversations that are uncomfortable, pressing on taboo topics, a bit thought provoking, and sometimes awkward to discuss openly. This is a space where we try to answer questions many of us may have thought of but didn’t have the opportunity to freely seek for answers.</p><p>So, welcome to the first episode of the Awkward Therapy Conversations. Lewis and I address the doubts surrounding our spirituality and becoming successful. Can we aspire to be wealthy and be spiritual at the same time? Do we have to give up success and wealth to deepen our spiritual intention? Let’s try to evaluate our relationship with money, how to stay humble throughout this journey, why success built on purpose is more fulfilling than just accumulating wealth. </p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:04:21 Can you aspire to be wealthy and be spiritual at the same time?</li><li>00:06:15 Should we admire people who are wealthy?</li><li>00:10:20 Influential people with deep spiritual intention</li><li>00:20:19 How have you stayed humble in success?</li><li>00:31:55 Purpose is the only thing that keeps giving to you</li><li>00:39:00 Stories of success</li><li>00:43:46 What is your daily spiritual practice?</li><li>00:47:28 The biggest thing we struggle with</li><li>00:53:41 Money comes to you when you’re ready for it </li><li>00:58:05 Let’s evaluate our relationship with money</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! </p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>