I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway
18/06/2025 53 min<p>What does “financial freedom” mean to you?</p> <p>What’s one thing you wish you learned about money earlier?</p> <p>In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world.</p> <p>This episode explores the gap between surviving and thriving—and why mindset, habits, and practical skills matter just as much (if not more) than how much you earn. Whether you're in your 20s navigating debt, in your 40s reassessing your financial goals, or simply someone who wants more clarity around money—this conversation is for you.</p> <p>You’ll learn how to:</p> <p>Shift From a Scarcity Mindset to an Abundance Mindset.</p> <p>Use The Skills You Have To Create Financial Freedom.</p> <p>Ditch the Lies You’ve Been Told About Money.</p> <p>Make Smarter, Long-Term Moves With Money—Without Overwhelm.</p> <p>Through personal stories, real strategies, and mindset shifts, Jay and his guests offer a new way to think about wealth—not as a number, but as a lifestyle built on freedom, stability, and purpose.</p> <p>Whether you feel stuck, uncertain, or just ready for a smarter approach to money, this episode will give you the mindset and tools to move forward with confidence.</p> <p>True wealth isn’t about how much you earn—it’s about how well you build.</p> <p>Start building the life you actually want, one smart decision at a time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe"><strong>here</strong></a><strong>.</strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Introduction </p> <p>01:16 Pursuit Of Wealth Vs Riches</p> <p>08:08 Rewire Your Relationship With Money</p> <p>12:04 Be Honest About Your Finances & Save Money</p> <p>14:56 Transfer the Skills You Have Into Real World Value</p> <p>15:50 How Bad Do You Want It?</p> <p>18:28 Want To Quit Your Job But Don't Know What's Next?</p> <p>21:52 The Mindset Of Financial Abundance</p> <p>22:29 Shame Surrounding Making Money</p> <p>26:38 Transform How You Think About Money</p> <p>28:39 Unlock Wealth With This Mindset Habit</p> <p>36:47 How To Contribute Without The Credentials</p> <p>39:15 The Wealth Formula That Actually Works</p> <p>39:50 The Two Ways To Create Wealth</p> <p>42:13 The Scarcity Mindset Holding You Back</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)
16/06/2025 1h 31m<p>Do you ever feel like you need others to approve of your choices?</p> <p>When was the last time you did something just for yourself?</p> <p>In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, performing at the Oscars, and pouring her soul into her deeply personal new album, <em>I Forgive You</em>. Even in the busiest seasons of her life, Cynthia is discovering the power of stillness—making space to rest, reset, and care for herself mentally, emotionally, and physically. </p> <p>Cynthia opens up about the emotional weight she’s carried—the pain of feeling abandoned by her father and the relentless pressure to keep proving herself. She and Jay explore the exhausting chase for external approval—and how it often leads to burnout, disconnection, and a version of success that doesn’t feel like yours. Cynthia’s path has been one of unlearning—releasing fear-based patterns and learning to create from a place of wholeness. Her journey is one of deep self-reflection and healing, which shines through in her new music.</p> <p>Together, Jay and Cynthia unpack what it really means to own your truth, make peace with your past, and finally feel at home in the present. Cynthia’s stories of heartbreak, transformation, and creative rebirth offer powerful insights for anyone navigating change or searching for their purpose. This episode is rich with wisdom, warmth, and a reminder that healing and growth are always possible.</p> <p>In this episode, you'll learn:</p> <p>How to Build Daily Habits That Ground You Anywhere</p> <p>How to Embrace Rest Without Guilt</p> <p>How to Heal from the Need for External Validation</p> <p>How to Let Go of the Pressure to Overachieve</p> <p>How to Share Your True Self Without Fear</p> <p>How to Create from a Place of Love, Not Pain</p> <p>Whether you’re navigating heartbreak, chasing your dreams, or simply learning how to slow down, know this: you are allowed to evolve, to let go, and to begin again.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:39 Have You Had a Moment to Take a Break?</p> <p>04:34 How Do You Take Care of Yourself?</p> <p>06:12 Are You Good at Slowing Down?</p> <p>08:25 Why Your Body Needs to Follow Rituals</p> <p>12:00 Difference Between Achieving and Overachieving</p> <p>13:34 What Drives You to be an Overachiever?</p> <p>16:59 Using Childhood Trauma to Transform Your Life</p> <p>18:31 The Three Modes to Help You Achieve Your Goals</p> <p>20:17 Missteps are the Steps We're Meant to Take</p> <p>23:56 Choose to Live for Yourself First</p> <p>26:16 Have You Ever Felt Like You Don’t Fit In?</p> <p>29:23 Focus on Sharing Positive Energy</p> <p>32:29 The Frequency Illusion</p> <p>33:44 Empower People to Own Their Confidence</p> <p>37:50 Teaching Kids About Confidence and Self Love</p> <p>39:40 How to Show Up as Yourself</p> <p>45:24 Behind the Glamourous Life of Celebrities</p> <p>47:55 The Power of Music</p> <p>51:00 How Do You Share Your Emotional Journey?</p> <p>55:23 How Do You Live Through Heartbreak?</p> <p>01:00:26 Can You Peacefully Disconnect Yourself from Someone?</p> <p>01:05:16 Sometimes, It's Not About You</p> <p>01:07:35 What is the Right Type of Validation to Crave?</p> <p>01:14:20 The Core of Being a Good Person</p> <p>01:21:13 The Experience of Abandonment Isn't Always Your Reality </p> <p>01:25:10 Which Emotion is the Hardest to Face?</p> <p><strong>Episode Resources:</strong></p> <p>Cynthia Erivo | <a href="https://www.cynthiaerivo.com/#/">Website</a></p> <p>Cynthia Erivo | <a href="https://www.instagram.com/cynthiaerivo">Instagram</a> </p> <p>Cynthia Erivo | <a href="https://www.facebook.com/cynthiaerivo/">Facebook</a></p> <p>Cynthia Erivok | <a href="https://www.tiktok.com/@cynthiaerivo">TikTok</a></p> <p>Cynthia Erivo | <a href="https://www.youtube.com/channel/UC-RbmrIAM_VqmcjKGQAvQ1w">YouTube</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)
13/06/2025 31 min<p>What part of your life feels off track right now?</p> <p>Have you been listening more to your fear or your intuition?</p> <p>Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: perhaps this is not failure, but the unplanned beginning of something better.</p> <p>Guided by his background in monkhood and supported by research from neuroscience and psychology, Jay introduces six transformative practices for navigating life’s plot twists with intention and grace. He explains how to distinguish between the loud voice of the inner critic and the quiet wisdom of intuition, why guilt and shame block growth, and how letting go of the illusion of control can create space for something far greater than imagined.</p> <p>In this episode, you'll learn:</p> <p>How to Quiet Your Inner Critic </p> <p>How to Reframe Failure as Redirection</p> <p>How to Speak to Yourself with Kindness</p> <p>How to Respond to Setbacks Instead of Resisting Them</p> <p>How to Stay Grounded When the Plan Falls Apart</p> <p>How to Let Curiosity Lead You Forward, Not Fear</p> <p>Control isn’t about perfect plans, it’s about presence. And what seems like an ending might just be the beginning of a more meaningful path.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:43 Is Life Not Going According to Plan?</p> <p>02:47 Step #1: Learn to Pause Your Active Inner Critic</p> <p>11:03 Step #2: Let Go of the Control Illusion</p> <p>20:39 Step #3: Reframe Failure as Redirection</p> <p>22:19 Step #4: Use the Tiny Wins Framework</p> <p>24:28 Step #5: Expect the Plot Twists</p> <p>27:23 Step #6: Let Curiosity Lead You Forward</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
11/06/2025 1h 5m<p>How do you usually calm down?</p> <p>Have you heard about breathing for anxiety relief?</p> <p>Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity.</p> <p>Wim shares the emotional story of how his mother’s invocation at his birth and the tragic loss of his wife became catalysts for his life’s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach.</p> <p>In this interview, you'll learn:</p> <p>How to Reduce Inflammation Naturally with Breathing Techniques</p> <p>How to Strengthen Your Immune System in Just 30 Minutes</p> <p>How to Calm Anxiety Through Simple Daily Breathwork</p> <p>How to Access Inner Peace by Controlling Your Breath</p> <p>How to Unlock Your True Potential in Just One Week</p> <p>You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you—your breath, your body, and your willingness to try. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>Safety Disclaimer:</strong></p> <p><em>Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice – it's important to increase gradually, not forcefully!</em></p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:41 Dedicating a Life to Wellness</p> <p>05:04 The Benefits of the Wim Hof Method Explained </p> <p>11:31 Unlocking the Untapped Power of Breath</p> <p>13:45 Gaining Full Control Over Your Mind and Body</p> <p>17:59 Cleansing the Body Through Proper Breathing</p> <p>22:24 The Science-Backed Truth About Anxiety</p> <p>24:11 Can Breathing Right Strengthen Immunity?</p> <p>25:54 How Discomfort Training Builds Stress Resilience</p> <p>28:22 Training the Body to Embrace Cold Plunges</p> <p>31:37 The Origin Story of the Wim Hof Method</p> <p>33:43 Finding Mental Clarity Through Cold Exposure</p> <p>40:01 Simple Steps to Take Charge of Your Life</p> <p>44:23 Exploring the Practice of Mantra Meditation</p> <p>45:22 Defining and Strengthening Willpower</p> <p>49:26 Overcoming Life’s Most Difficult Challenges</p> <p>51:20 How to Self Soothe on Emotionally Tough Days</p> <p>52:35 Revealing the Hidden Strength of the Body</p> <p>54:21 How Ice Baths Can Benefit Society</p> <p>55:49 The Role of Surrender in Facing Fear</p> <p>58:22 Healing Grief Through Cold Plunge Practices</p> <p><strong>Episode Resources:</strong></p> <p>Wim Hof | <a href="https://www.wimhofmethod.com/">Website</a></p> <p>Wim Hof | <a href="https://www.instagram.com/iceman_hof">Instagram</a> </p> <p>Wim Hof | <a href="https://x.com/iceman_hof">X</a></p> <p>Wim Hof | <a href="https://www.facebook.com/icemanwimhof">Facebook</a></p> <p>Wim Hof | <a href="https://www.tiktok.com/@iceman_hof">TikTok</a></p> <p>Wim Hof | <a href="https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg">YouTube</a></p> <p><a href="https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093">The Wim Hof Method: Activate Your Full Human Potential</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)
9/06/2025 1h 35m<p>Are you keeping this friendship out of habit or love?</p> <p>If they weren’t in your life today, would you try to be friends again?</p> <p>In this profoundly insightful episode of On Purpose, Jay Shetty sits down with Simon Sinek, renowned leadership expert, bestselling author, and host of the podcast, A Bit of Optimism. Jay and Simon share a deeply vulnerable and powerful conversation about what it truly means to be human in a world that’s more connected than ever, yet so emotionally disconnected. Together, they explore the foundational role of friendships, belonging, and purpose in building meaningful lives and relationships.</p> <p>Jay opens up about his own transformation and the early influence of Simon’s book <em>Start with Why</em>, while Simon reflects on the personal journey behind his body of work, emphasizing that all leadership is, at its core, about human connection. They speak candidly about how burnout often stems from loneliness, the fragile nature of adult friendships, the difficulty many have in celebrating others’ success, and the healing power of emotional honesty in relationships. With wisdom, humor, and emotional clarity, Simon breaks down how we can show up more authentically for ourselves and for those we love—even when it’s uncomfortable.</p> <p>In this episode, you'll learn:</p> <p>How to Support a Friend Without Trying to Fix Them</p> <p>How to Know When It’s Time to Let a Friendship Go</p> <p>How to Create Belonging When You Feel Disconnected</p> <p>How to Celebrate a Friend’s Win Even When You’re Struggling</p> <p>How to Communicate When You Don’t Know What to Say</p> <p>How to Recognize Burnout as a Sign of Loneliness</p> <p>This episode is a powerful reminder that being imperfect is what makes us human, and that real connection isn’t built on perfection, but on the willingness to be present, authentic, and compassionate. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:26 How to Truly Connect with Others</p> <p>03:45 The Universal Truth Behind All Human Problems</p> <p>05:45 Why We All Really Just Want to Belong</p> <p>09:33 Feeling Lonely? You’re Not Alone</p> <p>12:10 Why Community is Disappearing & Why It Matters</p> <p>18:33 Do Kids Really Need a Village?</p> <p>22:17 Why We All Crave Safety </p> <p>24:22 How to Find People Who Share Your Values</p> <p>28:19 Understanding the Journey vs. the Goal</p> <p>30:49 Knowing When to Persevere vs. Let Go</p> <p>32:46 How to Know You've Outgrown a Friendship</p> <p>35:22 Recognizing Why a Relationship Has Ended</p> <p>38:08 Why Sincerity Beats Perfection Every Time</p> <p>45:46 Learning to Trust Your Intuition </p> <p>48:52 The Most Powerful Relationship Advice You'll Ever Hear</p> <p>55:27 How to Share Your Wins With Friends Who Are Struggling </p> <p>01:03:10 Stop Letting Insecurities Define Your Behavior</p> <p>01:06:21 Can You Be Friends with People You Envy?</p> <p>01:09:35 How to Respond to Skeptics with Grace</p> <p>01:12:44 Your Worth Isn’t Measured by Numbers</p> <p>01:15:45 Tune Into Your Needs, Not Others' Expectations</p> <p>01:19:01 What Social Awkwardness Really Means</p> <p>01:22:59 Real Communication Is About Understanding, Not Winning</p> <p>01:29:44 Embracing Imperfection Is What Makes Us Human</p> <p>01:31:40 Simon on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Simon Sinek | <a href="https://simonsinek.com/">Website</a></p> <p>Simon Sinek | <a href="https://www.instagram.com/simonsinek">Instagram</a> </p> <p>Simon Sinek | <a href="https://www.linkedin.com/in/simonsinek">LinkedIn</a></p> <p>Simon Sinek | <a href="https://x.com/simonsinek">X</a></p> <p>Simon Sinek | <a href="https://www.facebook.com/simonsinek/">Facebook</a></p> <p>Simon Sinek | <a href="https://www.tiktok.com/@simonsinek">TikTok</a></p> <p>Simon Sinek | <a href="https://www.youtube.com/user/SimonSinek">YouTube</a></p> <p><a href="https://podcasts.apple.com/us/podcast/a-bit-of-optimism/id1515385282">A Bit of Optimism</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu
6/06/2025 1h 29m<p>Have you ever found yourself holding onto someone who couldn’t fully open up to you?</p> <p>Have you ever stayed in a relationship longer than you should have, hoping things would finally get better?</p> <p>In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu flips the script and interviews me. Lisa is the co-founder of the billion-dollar company Quest Nutrition, founder of Women of Impact, and one of the most honest, fearless voices I know when it comes to growth, relationships, and empowerment. Together, we unpack some of the most misunderstood truths about relationships, from why we settle to how we can start making choices rooted in self-worth rather than fear.</p> <p>We talk about how to stop crowd-sourcing your most important life decisions and why learning to listen to your own voice—without all the outside opinions—is one of the most healing things you can do. I share the real reason many of us struggle with being alone, how to break the cycle of chasing emotionally unavailable partners, and why true love should feel like peace—not anxiety dressed up as passion.</p> <p>This episode is about so much more than dating. It’s about rebuilding your self-worth one choice at a time. I walk you through my 5 daily habits that help me build inner confidence, how to tell when you’re compromising in love versus losing yourself, and the honest questions you need to ask before deciding whether to stay—or walk away.</p> <p>In this interview, you'll learn:</p> <p>How to Stop Settling and Start Choosing From Confidence</p> <p>How to Trust Your Intuition Without Second-Guessing Yourself</p> <p>How to Break Free From the Fear of Being Alone</p> <p>How to Create Peace In Order to Attract a Healthy Relationship</p> <p>How to Know If You’re Compromising or Abandoning Yourself</p> <p>How to Build Self-Worth With 5 Simple Daily Habits</p> <p>I’m so grateful to Lisa for creating this space. I hope it brings you a deeper sense of direction, healing, and the reminder that you are always worth choosing—especially by yourself.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:21 The Three Reasons We Settle in Love</p> <p>04:24 We All Have a Different Take on Love</p> <p>06:36 The 7-Day Opinion Fast </p> <p>13:15 Why Do We Keep Chasing the Wrong Person?</p> <p>17:29 The Technique Men Use to Flirt with Women</p> <p>23:44 The Difference Between Adapting vs. Diminishing Yourself in Relationships</p> <p>28:39 This is the Biggest Reason for Breakups & How to Avoid It</p> <p>31:50 Promoting a Healthy Relationship Through 'US' and 'WE'</p> <p>34:52 Never Say these Two Words During An Argument </p> <p>36:41 Is it Love or Just Lust?</p> <p>38:24 Are You Comfortable or Complacent in Your Relationship?</p> <p>45:24 Don't Let Your Insecurities Affect Your Current Relationship</p> <p>48:06 The Three People You'll Fall With in Love in Your Life</p> <p>53:29 Why Trust Should Be Given Easily</p> <p>56:02 Fixing Someone Isn't Your Responsibility</p> <p>01:00:39 Three Ways to Adapt to Your Partner's Personality </p> <p>01:06:23 You Can't Live on Someone Else’s Timeline</p> <p>01:12:29 This is the Type of Conversation You Should be Having With Your Partner</p> <p>01:16:16 5 Daily Habits to Build Self-Worth</p> <p>01:22:47 Best Nighttime Routine to Block Negative Thoughts</p> <p>01:25:25 Jay's On Tour Update</p> <p><strong>Episode Resources:</strong></p> <p>Lisa Bilyeu | <a href="https://lisabilyeu.com/">Website</a></p> <p>Lisa Bilyeu | <a href="https://www.instagram.com/lisabilyeu">Instagram</a> </p> <p>Lisa Bilyeu | <a href="https://www.tiktok.com/@lisa_bilyeu">TikTok</a> </p> <p>Lisa Bilyeu | <a href="https://www.facebook.com/lisabilyeu/">Facebook</a></p> <p>Lisa Bilyeu | <a href="https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g">YouTube</a></p> <p>Lisa Bilyeu | <a href="https://x.com/lisabilyeu">X</a></p> <p>Lisa Bilyeu | <a href="https://www.linkedin.com/in/lisabilyeu">LinkedIn</a></p> <p><a href="https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865">Women of Impact Podcast</a></p> <p><a href="https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3">Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)
4/06/2025 43 min<p>Do you believe our thoughts can shape our reality?</p> <p>Have you ever had a moment where something you visualized came true?</p> <p>In this special compilation episode of <em>On Purpose</em>, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality.</p> <p>This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment.</p> <p>Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned.</p> <p>In this episode, you'll learn:</p> <p>How to Shift from Passive Wishing to Active Creating</p> <p>How to Build Unshakable Self-Trust</p> <p>How to Visualize and Embody Your Desired Outcomes</p> <p>How to Stay Motivated and Bounce Back from Setbacks</p> <p>How to Align Daily Actions with Long-Term Vision</p> <p>Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro </p> <p>01:10 This is Why You Attract Rejection and Negativity</p> <p>04:40 Stop Manifesting the Wrong Things</p> <p>08:19 Manifesting the Life You Want Isn't a Trend</p> <p>12:06 Start Small to Grow Big Long Term</p> <p>15:04 The Impact of Micro Changes to Make Your Life Better</p> <p>17:57 Why is the Brain Wired to Avoid Risk?</p> <p>24:45 How Acceptance Can Help You Move Forward</p> <p>28:52 Stop Chasing, Start Attracting</p> <p>30:29 Focus on the Things You Can Control</p> <p>33:08 The Price of Having the Wrong Success Mindset</p> <p>36:02 How to Live Your Life in Love and Service</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
2/06/2025 1h 34m<p>How well did you sleep last night?</p> <p>Do you wake up feeling rested?</p> <p>Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of <em>Why We Sleep</em>, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives.</p> <p>Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural biological rhythms.</p> <p>Jay and Matthew's conversation also tackles common disruptors of restorative sleep, including caffeine, alcohol, and excessive exposure to artificial light. Dr. Walker discusses how these elements can interfere with the brain’s ability to enter deep and REM sleep, the latter being especially important for emotional processing, hormonal regulation, and memory consolidation. Sleep, it turns out, influences far more than individual health. </p> <p>In this interview, you'll learn:</p> <p>How to Know If You’re Getting Enough Sleep</p> <p>How to Improve Sleep Using the QQRT Formula</p> <p>How to Align Your Sleep With Your Body’s Internal Clock</p> <p>How to Avoid Waking Up Tired Every Morning</p> <p>How to Optimize Your Evening Routine for Better Sleep</p> <p>How to Fall Back Asleep After Waking Up at Night</p> <p>How to Diagnose Sleep Apnea at Home</p> <p>With scientific insight and practical wisdom, the episode paints a vivid picture of how sleep, when prioritized and protected, can serve as a catalyst for healing, clarity, and sustainable energy.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:12 The Four Metrics That Define Great Sleep</p> <p>06:03 Can You Actually Change Your Sleep Cycle?</p> <p>09:45 Why You Wake Up Tired—Even After a Full Night’s Sleep</p> <p>14:29 What Sleep Apnea Really Is and Why It’s Often Missed</p> <p>19:21 The Body-Wide Damage Caused by Sleep Loss</p> <p>23:20 The Hormone That Increases Late-Night Cravings</p> <p>28:42 Best Types of Food to Eat Before Bed</p> <p>33:48 How Late-Night Eating Disrupts Your Sleep Rhythm</p> <p>37:23 The Truth About Melatonin Supplements</p> <p>40:47 Should You Give Melatonin To Your Children?</p> <p>44:25 The Evolution of Sleeping Pills Explained</p> <p>52:36 The Best Nighttime Routine For Optimal Sleep </p> <p>55:07 Three Practical Tricks to Fall Back Asleep</p> <p>01:04:58 What It Really Takes to Clear Caffeine From Your System</p> <p>01:08:01 Surprising Health Benefits of Drinking Coffee</p> <p>01:10:02 How Alcohol Quietly Ruins Your Sleep</p> <p>01:13:06 Can Sleeping Well Actually Make you More Successful? </p> <p>01:16:40 The Real Risks of Losing Just One Hour of Sleep</p> <p>01:21:16 What Regular Sleep and a Digital Detox Can Do For Your Life </p> <p>01:22:45 Why Weekend “Catch-Up” Sleep Doesn’t Work</p> <p>01:24:09 The Overlooked Link Between Sleep and Mental Health</p> <p>01:27:32 How Poor Sleep Fuels Loneliness and Disconnection</p> <p>01:30:58 Why Self-Forgiveness Might Be the Ultimate Sleep Tool</p> <p><strong>Episode Resources:</strong></p> <p>Matthew Walker | <a href="https://www.sleepdiplomat.com/">Website</a></p> <p>Matthew Walker | <a href="https://www.instagram.com/drmattwalker/#">Instagram</a> </p> <p>Matthew Walker | <a href="https://www.linkedin.com/in/sleepdiplomat">LinkedIn</a></p> <p>Matthew Walker | <a href="https://x.com/sleepdiplomat">X</a></p> <p><a href="https://podcasts.apple.com/us/podcast/the-matt-walker-podcast/id1578319619">The Matt Walker Podcast</a></p> <p><a href="https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316">Why We Sleep: Unlocking the Power of Sleep and Dreams</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx
30/05/2025 52 min<p>How do you know when someone is truly right for you?</p> <p>Have you ever confused attention for love?</p> <p>In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationships, and personal well-being. He breaks meditation down into simple, approachable practices like breathwork, visualization, and mantra, making it accessible to anyone who’s ever felt like they ‘can’t meditate.’</p> <p>Jay and Tinx go deeper, unpacking the digital overwhelm of the constant pings, nonstop news, and the pressure of staying connected. Jay shares practical strategies for reclaiming your peace, especially in the crucial first moments of the day. From changing how we wake up to choosing when and how we consume news, he emphasizes building rituals that foster clarity rather than chaos. </p> <p>Jay explains the concept of love through the three key relationship types: the firework, the candle, and the mirror. He challenges the idea of “one soulmate,” suggesting instead that the people we attract reflect where we are in our own growth and emotional state. The conversation is filled with insight into how to find peace in your singlehood, develop a deeper understanding of yourself, and create a life that naturally attracts meaningful connection.</p> <p>In this conversation, you'll learn:</p> <p>How to Start Meditating When You Feel Stuck</p> <p>How to Use Breathwork to Calm Anxiety Instantly</p> <p>How to Build a Tech-Free Morning Routine</p> <p>How to Consume News Without Feeling Overwhelmed</p> <p>How to Create Real Human Connection in a Digital World</p> <p>Remember, peace shouldn't be something you have to chase—it’s something you can create, right here, right now.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:48 Building Purpose Through the Calm Community</p> <p>03:38 Struggling with Meditation? Start Here</p> <p>08:26 Simple Breathing Practice to Calm Your Mind</p> <p>11:05 Managing News and Notifications Without Losing Peace</p> <p>18:16 Inside Jay’s Grounding Morning Routine</p> <p>23:14 The Interview That Changed Jay’s Perspective</p> <p>25:09 When Interviews Get Deep and Emotional</p> <p>27:06 Must-Listen Episodes to Start With</p> <p>29:48 Jay’s Ultimate Dream Guest Revealed</p> <p>30:36 The Three Types of Love You’ll Experience</p> <p>34:25 How Jay Met His Wife, Radhi</p> <p>35:43 What to Look For When Searching for Love</p> <p>44:37 The Root of Desperation in Dating</p> <p>45:27 What to Expect from the On Purpose Live Tour</p> <p>46:46 Preparing Mentally and Physically for Live Shows</p> <p>48:55 Jay’s Favorite Guilty Pleasures </p> <p><strong>Episode Resources:</strong></p> <p>Tinx | <a href="https://podcasts.apple.com/us/podcast/its-me-tinx/id1610545976">Podcast</a></p> <p>Tinx | <a href="https://www.instagram.com/tinx">Instagram</a> </p> <p>Tinx | <a href="https://www.tiktok.com/@tinx">TikTok</a> </p> <p><a href="https://www.amazon.com/Hotter-Hamptons-Novel-Tinx/dp/1464245371">Hotter in the Hamptons</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
28/05/2025 1h 18m<p>Do you feel guilty when you put your needs before others by saying no?</p> <p>When was the last time you chose yourself—just because you needed it, not because you earned it?</p> <p>Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and inspiring affirmations, Meggan now steps into the spotlight with her own voice, sharing a remarkable personal story of loss, resilience, and transformation.</p> <p>From growing up in a warm and loving home to experiencing a heart-wrenching moment at just four years old, when a grandparent told her they didn’t love her, Meggan opens up about how early trauma shaped her emotional world. Following her mother’s final wish, Meggan became the caretaker for her estranged grandfather, the very man who once wounded her deeply. Through that act of grace, she discovered the true meaning of forgiveness, empathy, and unconditional love.</p> <p>Throughout the episode, Meggan and Jay explore the difference between people-pleasing and creating space for authentic connection, how emotional boundaries protect our well-being, and what it takes to stop repeating the pain we’ve inherited. She candidly discusses the challenges of grief, especially after losing her mother, her best friend, her guide, and how that loss forced her to reimagine her identity and rebuild from the ground up.</p> <p>In this episode, you'll learn:</p> <p>How to Forgive Someone Who Hurt You Deeply</p> <p>How to Set Boundaries Without Feeling Guilty</p> <p>How to Heal After Losing a Parent</p> <p>How to Reconnect with Your Intuition</p> <p>How to Break Generational Cycles of Trauma</p> <p>How to Build Confidence Through Self-Respect</p> <p>Even in the darkest of seasons, you have the power to find peace, reshape your path, and step into a life guided by intention, healing, and light.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:30 The Pain of Feeling Unloved by Family</p> <p>04:12 Would You Take Care of Someone Who Doesn't Love You?</p> <p>10:20 How Do You Enforce Your Boundaries?</p> <p>16:20 Are You a Chronic People Pleaser?</p> <p>23:06 How The Good Quote Started</p> <p>34:59 Do You Trust Your Intuition?</p> <p>43:49 Your Intuition is Your Best Guide</p> <p>45:20 How Do You Reconnect with Your Intuition?</p> <p>50:52 How Meditation Helps Calm Down Your Day</p> <p>53:10 Dealing with Grief, Depression, & Losing a Loved One</p> <p><strong>Episode Resources:</strong></p> <p>Meggan Roxanne | <a href="https://www.instagram.com/earthtoroxanne">Instagram</a></p> <p>Meggan Roxanne | <a href="https://uk.linkedin.com/in/megganroxanne">LinkedIn</a></p> <p>The Good Quote | <a href="https://www.instagram.com/thegoodquote">Instagram</a></p> <p>The Good Quote | <a href="https://www.facebook.com/thegoodquote/">Facebook</a></p> <p>The Good Quote | <a href="https://www.tumblr.com/thegoodquote">Tumblr</a></p> <p><a href="https://www.amazon.com/How-Stop-Breaking-Your-Heart-ebook/dp/B0C8MC8G52?ref_=ast_author_mpb">How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)
26/05/2025 1h 23m<p>Does anything in your life feel a little “off” right now?</p> <p>Do you feel like you're settling for less than you deserve?</p> <p>Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics.</p> <p>Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you're treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is.</p> <p>Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love.</p> <p>Sadia introduces the "Three A’s" women need to fall in love—Attraction, Admiration, and Adoration—and the "Three L’s" men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal.</p> <p>In this episode, you’ll learn:</p> <p>How to Attract and Maintain Healthy Relationships.</p> <p>Why Self-Worth is the Foundation of Love.</p> <p>How to Avoid the Trap of Emotional Immaturity.</p> <p>What Makes Men and Women Truly Commit.</p> <p>The Real Reasons Behind Infidelity.</p> <p>How to Build Masculine Strength in a Healthy Way.</p> <p>Why Peace is Better than Constant Pleasure in Love.</p> <p>This conversation is a masterclass in emotional intelligence and healing. If you're navigating heartbreak, struggling with self-worth, or seeking a deep, lasting relationship—this episode is for you.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro </p> <p>01:17 How to Stop Fearing Conflict and Start Choosing Yourself</p> <p>02:24 Why We Fall for the Emotionally Unavailable</p> <p>05:31 The Hidden Dangers of Dating Apps</p> <p>07:01 Is Wanting Similarity the Same as Settling?</p> <p>08:40 How to Stop Getting Ghosted in Modern Dating</p> <p>09:31 The Early Signs of a Healthy Relationship</p> <p>11:19 The Two Most Common Relationship Struggles: Infidelity and Commitment</p> <p>12:19 What Happens When Men Lack Masculinity</p> <p>15:25 Why Men Need Stronger Role Models</p> <p>18:21 The Unspoken Contract Behind People-Pleasing</p> <p>19:25 How to Show Love Without Seeking Approval</p> <p>21:12 The Real Reason Women Cheat on Good Men</p> <p>24:55 How to Teach Others How to Treat You</p> <p>26:14 The Three A’s Every Woman Needs to Fall in Love</p> <p>32:45 The Three L’s Every Man Needs to Stay in Love</p> <p>36:10 How to Avoid Being Just a Temporary Fling</p> <p>37:49 Why the Person You Date Isn’t Always the One You Marry</p> <p>40:42 Sexual Discipline: Why It’s Essential for Self-Respect</p> <p>42:29 What True Psychological Intimacy Really Looks Like</p> <p>45:15 Lowering Your Standards May Cost You More Than You Think</p> <p>46:10 Is Getting Cheated On Ever Partly Your Fault?</p> <p>48:59 How to Recognize When You’re Being Disrespected</p> <p>50:13 Are You Loyal to the Marriage or Just the Person?</p> <p>52:45 The Most Honest Marriage Vow No One Talks About</p> <p>56:50 Why Some Men Keep Choosing the Wrong Women</p> <p>59:40 How to Know If You’re Afraid of Commitment</p> <p>01:04:23 Can a Broken Relationship Be Fixed?</p> <p>01:06:59 Why Knowing Your Deal Breakers Is Crucial</p> <p>01:09:03 The Worst Thing to Say to Someone After a Breakup</p> <p>01:09:56 Why So Many People Stay Stuck in Heartbreak</p> <p>01:11:43 How to Find Closure Without an Apology</p> <p>01:15:59 Not Everything You Want Is Good for You</p> <p>01:66:54 Sadia on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Sadia Khan | <a href="https://www.sadiapsychology.com/">Website</a></p> <p>Sadia Khan | <a href="https://www.instagram.com/thesadiapsychology">Instagram</a></p> <p>Sadia Khan | <a href="https://www.tiktok.com/@sadiapsychology">TikTok</a></p> <p>Sadia Khan | <a href="https://www.youtube.com/@sadiapsychology">YouTube</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
23/05/2025 28 min<p>What’s been on your mind today?</p> <p>Do you ever catch yourself spiraling with negative thoughts?</p> <p>Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise—and you didn’t have to carry them anymore?</p> <p>In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts—like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step—it’s your greatest protection.</p> <p>In this episode, you'll learn:</p> <p>How to Stop Believing Every Negative Thought</p> <p>How to Challenge Thoughts That Aren’t True</p> <p>How to Use Mindfulness to Calm Mental Overload</p> <p>How to Build a Mental Shield Against Criticism and Stress</p> <p>We can’t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength—one thought at a time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe"><strong>here.</strong></a></p> <p><strong>Join Jay for his first ever, On Purpose Live Tour! </strong><a href="http://jayshetty.me/tour"><strong>Tickets</strong></a><strong> are on sale now. Hope to see you there!</strong></p> <p><strong>What We Discussed:</strong></p> <p>00:00 Intro</p> <p>01:06 How Do You Deal With Negative Thoughts?</p> <p>02:20 #1: Recognize and Acknowledge Your Thoughts</p> <p>07:30 #2: Challenge Your Negative Thoughts</p> <p>11:22 #3: Start Reframing Your Thoughts</p> <p>15:52 #4: Practice Mindfulness and Meditation</p> <p>18:14 #5: Engage in Joyful Activities</p> <p>20:12 #6: Look After Your Body</p> <p>21:28 #7: Limit Your Exposure to Negativity</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO
21/05/2025 1h 46m<p>Have you ever thought about investing before?</p> <p>What would you do if you could invest without needing experience?</p> <p>Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant from Bulgaria to building a company that redefined access to investing.</p> <p>Vlad shares candid reflections on his childhood, marked by resilience and an acute financial awareness. He recounts pivotal moments, from immigrating to the U.S. during Bulgaria's economic turmoil to his early fascination with math and finance. Vlad also shares how he manages stress and stays grounded while navigating the demands of leading a high-impact, rapidly evolving company.</p> <p>Jay and Vlad dive deep into the origins of Robinhood, exploring how the platform sought to democratize investing by eliminating barriers like account minimums and trading fees. Vlad highlights the company’s commitment to innovation and its mission to empower everyday investors. He also shares lessons learned from Robinhood's challenges, including the high-profile GameStop incident, and reflects on the importance of transparency, authenticity, and adapting to evolving market conditions.</p> <p>In this interview, you'll learn:</p> <p>How to Build Financial Knowledge Early</p> <p>How to Balance Work and Wellness Daily</p> <p>How to Innovate in a Crowded Market</p> <p>How to Use Feedback to Improve Products</p> <p>How to Overcome Fear of Investing Mistakes</p> <p>How to Scale a Business for Long-Term Success</p> <p>How to Prioritize Customers' Needs in Business</p> <p>Change can be a powerful and uplifting journey when approached with self-compassion and intention. The power to transform is already within you—let it shine.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:19 Learning the Value of Money at a Young Age</p> <p>05:50 Reuniting with Parents After Years Apart</p> <p>09:13 Challenges Faced by Young Immigrants in School</p> <p>13:57 How Math Became a Gateway to Academic Success</p> <p>19:00 The Inspiration Behind the Name Robinhood</p> <p>21:29 A Look Back at the First-Ever Investment</p> <p>24:32 The Benefits of Starting Young in Business</p> <p>25:26 The Role of IQ in Early Achievement</p> <p>29:27 Witnessing the Collapse of the Financial World</p> <p>34:42 Investing in Crypto Before the Hype</p> <p>36:58 Starting an Investment Journey with Just $10</p> <p>39:40 Common Mistakes New Investors Should Avoid</p> <p>43:45 Choosing Companies That Build Everyday Products</p> <p>47:52 How AI Is Reshaping Financial Services</p> <p>50:49 Renting vs Buying in Today’s Economy</p> <p>55:06 The $72 Trillion Wealth Transfer Explained</p> <p>57:09 Breaking Barriers to Financial Access</p> <p>58:25 Rethinking Retirement and Long-Term Planning</p> <p>01:01:17 Offering a Smarter Approach to Retirement Savings</p> <p>01:02:36 Robinhood in the Media: What They Got Right (and Wrong)</p> <p>01:05:15 Representing a Company in the Public Eye</p> <p>01:09:31 Transforming the Customer Experience from the Inside Out</p> <p>01:12:46 How Mistakes Shape Company Growth</p> <p>01:13:46 The Pitfalls of Premature Optimization</p> <p>01:14:59 Inflation, Interest Rates, and the 2022 Reset</p> <p>01:20:21 Enhancing the Experience for Active Traders</p> <p>01:24:46 Making Professional-Grade Trading More Accessible</p> <p>01:27:00 Prioritizing Customer Needs to Solve Core Issues</p> <p>01:28:16 Managing the Pressure of Negative Publicity</p> <p>01:31:38 Balancing Leadership with Personal Life</p> <p>01:35:19 Navigating Marriage and Work as a Founder</p> <p>01:36:26 Rethinking the Traditional Credit Card Model</p> <p>01:40:52 Vlad on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Vlad Tenev | <a href="https://www.linkedin.com/in/vlad-tenev-7037591b/">LinkedIn</a></p> <p><a href="https://robinhood.com/us/en/">Robinhood</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)
19/05/2025 1h 46m<p>Do you feel like people often cut you off when you're talking?</p> <p>When was the last time someone really listened to you?</p> <p>Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how we feel about speaking, isn’t something we’re born with, but a skill you build through experience, self-awareness, and practice.</p> <p>Vinh breaks down the myth that confident speakers are just born that way. Through his simple “four stages of competence” framework, he explains how with the right tools and consistent practice—anyone can become a powerful communicator, even if you’re naturally shy or introverted. It’s not about changing your personality; it’s about learning to manage your energy and use your voice with intention.</p> <p>Throughout the episode, Vinh shares easy, practical tips, like how to stop people from interrupting you in meetings, how to sound more confident, and how to use your voice to its full potential. One of the most touching parts of the conversation is when Vinh opens up about his father, a refugee who didn’t understand his career choice at first, but later became his biggest supporter. It’s a reminder that communication isn’t just about being heard, it’s also about understanding, connecting, and growing in every part of life.</p> <p>In this interview, you'll learn:</p> <p>How to Move from Shy to Confident with Communication</p> <p>How to Master the Four Stages of Speaking Competence</p> <p>How to Build Self-Awareness with the Record & Review Method</p> <p>How to Boost Vocal Presence and Authority Instantly</p> <p>How to Communicate Effectively as an Introvert</p> <p>How to Reframe “Fake” as “Unfamiliar” When Practicing New Skills</p> <p>Whether you’re a seasoned speaker, a reluctant communicator, or someone simply yearning to be heard, this episode will leave you feeling inspired, equipped, and encouraged to use your voice, not just to speak, but to be seen.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>Unlock your exclusive gift from Vinh Giang, crafted just for the On Purpose community. Visit <a href="https://gifts.vinhgiang.com/jayshetty">https://gifts.vinhgiang.com/jayshetty</a> </p> <p>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>. </p> <p>Join Jay for his first ever, On Purpose <a href="http://jayshetty.me/tour">Live Tour</a>! Tickets are on sale now. Hope to see you there! </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:29 Are You Struggling to Communicate Clearly?</p> <p>02:13 The Path to Becoming a Confident Speaker</p> <p>04:27 Do you have “Unconscious Incompetence?” </p> <p>06:07 Change Your Habits, Change Your Confidence</p> <p>08:40 A Simple Way to Build Self-Awareness</p> <p>12:30 Why You Keep Getting Interrupted (and How to Stop It)</p> <p>15:57 Why Communication Skills Are More Important Than Ever</p> <p>19:01 Protecting Your Energy as an Introvert or Extrovert</p> <p>23:21 How to Create a Routine That Helps You Perform at Your Best</p> <p>26:25 Why You Cringe at the Sound of Your Own Voice</p> <p>31:00 What Failure Teaches Us About Growth</p> <p>35:31 How to Become a Natural Communicator</p> <p>39:43 Why Mastering Communication Gives You True Freedom</p> <p>44:49 Vinh’s Most Embarrassing Public Speaking Moment</p> <p>47:53 Do Accents Hold You Back from Being Understood?</p> <p>52:57 The Pen-in-Mouth Trick to Sharpen Your Speech</p> <p>56:20 Don’t Just Learn the Tools, Own Them</p> <p>59:36 How to Slow Down Your Speech Without Sounding Boring</p> <p>01:04:45 It’s Not Just What You Say, It’s How People Hear It</p> <p>01:07:40 Matching Energy: How to Meet People Where They Are</p> <p>01:13:25 How to Show Up as the Bigger, Bolder Version of Yourself</p> <p>01:16:02 Why Public Speaking Is Still the #1 Fear</p> <p>01:18:00 How Filming Yourself Can Instantly Improve Your Speaking</p> <p>01:25:07 What Makes Steve Jobs’ Speech So Powerful</p> <p>01:28:35 Why We Sense When Someone Feels Inauthentic</p> <p>01:34:06 Vinh on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Vinh Quang Giang | <a href="https://www.vinhgiang.com/">Website</a></p> <p>Vinh Quang Giang | <a href="https://www.instagram.com/askvinh">Instagram</a></p> <p>Vinh Quang Giang | <a href="https://x.com/askvinh">X</a></p> <p>Vinh Quang Giang | <a href="https://www.youtube.com/@askvinh">YouTube</a></p> <p>Vinh Quang Giang | <a href="https://au.linkedin.com/in/vinhgiang">LinkedIn</a></p> <p>Vinh Quang Giang | <a href="https://www.facebook.com/askvinh">Facebook</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)
16/05/2025 43 min<p>When was the last time you looked back and thought, “If only I knew this earlier”?</p> <p>In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations most of us only discover through struggle, heartbreak, or burnout.</p> <p>Jay dives into what it truly means to speak with intention, to know when it’s time to let go, and to stop outsourcing your self-worth. From learning to stay quiet in a world that rewards noise to realizing that boundaries are an act of self-love—each lesson is a powerful reminder that growth isn’t always about adding more, but about releasing what no longer serves you.</p> <p>In this episode, you’ll learn:</p> <p>Why Saying Less Makes Your Words Matter More.</p> <p>Knowing When It’s Time to Walk Away</p> <p>Why You Should Talk To People, Not About Them.</p> <p>What Stress Reveals About a Person’s True Nature.</p> <p>How to Raise Your Standards Without Guilt.</p> <p>Why Some People Miss the Old You (for the Wrong Reasons).</p> <p>How to Stop Absorbing Others' Emotions and Expectations.</p> <p>This episode is for anyone feeling stuck, overlooked, or overwhelmed. Jay reminds you that you don’t get what you deserve — you get what you accept. And that sometimes the most powerful transformation happens when you choose peace over performance, presence over perfection, and truth over approval.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe"><strong>here.</strong></a><strong> </strong></p> <p><strong>Join Jay for his first ever, On Purpose Live </strong><a href="http://jayshetty.me/tour"><strong>Tour</strong></a><strong>! Tickets are on sale now. Hope to see you there! </strong></p> <p><strong>What We Discussed:</strong></p> <p>00:00 Intro</p> <p>01:37 Things I Wish I Knew</p> <p>03:27 Lesson #1: Speak Less, Say More</p> <p>11:57 Lesson #2: Let Go Before It Drags You Down</p> <p>17:34 Lesson #3: Talk to Your Partner, Not About Them</p> <p>21:43 Lesson #4: Understand the Whole Person, Not Just the Parts You Like</p> <p>28:05 Lesson #5: You Get What You Tolerate, Not What You Deserve</p> <p>32:52 Lesson #6: People Cling to the Old You Because It Was Easier to Control</p> <p>36:22 Lesson #7: “Bad at Texting” Often Means You're Not a Priority</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)
14/05/2025 1h 37m<p>Do you ever feel like you need to be funny to be liked?</p> <p>How do you handle pressure to always “perform” for others?</p> <p>In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing nonstop. This conversation goes way beyond the jokes as Jay and Bert dive deep into the real stories behind the spotlight, revealing the layers of vulnerability, self-doubt, and emotional growth that make Bert more than just a party-loving comic.</p> <p>Bert shares what it was like growing up with a tough, old-school dad who believed in powering through pain and never showing weakness. That mentality helped shape Bert’s work ethic but also left him carrying emotional weight for years. In one of the most touching moments of the episode, Bert shares how a simple, unexpected conversation with his dad, while they were both high on edibles, changed everything, helping them finally see each other clearly and connect on a deeper level.</p> <p>With Jay’s thoughtful guidance, they unpack Bert’s real-life struggles with anxiety, chasing approval, and feeling like you’re never enough, things so many of us can relate to. Bert is refreshingly honest about his mental health, his parenting ups and downs, and what it's like trying to stay grounded while raising two sharp, hilarious daughters who aren’t afraid to call him out.</p> <p>In this interview, you'll learn:</p> <p>How to Stay Humble While Chasing Big Dreams</p> <p>How to Raise Kids Who Keep You Grounded</p> <p>How to Keep Showing Up Even When It's Hard</p> <p>How to Use Vulnerability as a Superpower</p> <p>How to Manage Anxiety Without Shame</p> <p>How to Turn Criticism into Growth</p> <p>How to Stay Grateful Through Every Stage of Success</p> <p>This episode is full of laughs, a few tear-jerking moments, and plenty of insight into what it really means to show up, be yourself, and keep going, even when it’s hard. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>. </p> <p>Join Jay for his first ever, On Purpose <a href="http://jayshetty.me/tour">Live Tour</a>! Tickets are on sale now. Hope to see you there! </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:45 The Wildest Plane Stories You’ve Ever Heard</p> <p>04:25 Why a Marriage Built on Laughter Works</p> <p>06:01 When Your Family Becomes Your Funniest Critics</p> <p>07:16 Were You Always the Funny One?</p> <p>09:08 How Bert Mastered the Art of Storytelling</p> <p>14:35 Growing Up with a Tough-Love Dad</p> <p>17:56 What It’s Like Seeing Your Parent Cry for the First Time</p> <p>20:40 Realizing Your Parents Are Human Too</p> <p>23:36 When Your Dad Realizes He Can Use Your Fame </p> <p>24:35 What It’s Like to Share Your Success with Your Parents</p> <p>29:05 The Lifelong Quest for a Parent’s Approval</p> <p>35:08 How a 6-Figure Deal with Will Smith Changed Everything</p> <p>37:20 The Moment You Know You Have to Chase Your Talent</p> <p>42:50 Embracing the Power of Pressure</p> <p>44:09 Is There a Pain You Can’t Laugh Through?</p> <p>47:06 Letting Your Kids See You Cry</p> <p>49:56 Why the Way You Tell a Joke Matters</p> <p>51:43 How Your Kids Really See You</p> <p>54:05 The Challenge of Uninterrupted Family Time</p> <p>56:51 Just Show Up and Do the Work</p> <p>01:01:33 Success Was Never a Straight Line</p> <p>01:07:24 Don’t Let Greatness Become Familiar</p> <p>01:11:12 Living with Anxiety When Life Doesn’t Slow Down</p> <p>01:17:26 Building a Healthier Relationship with Alcohol</p> <p>01:19:29 How Tracking Your Fitness Can Change You</p> <p>01:22:00 Bert on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Bert Kreischer | <a href="https://www.bertbertbert.com/">Website</a></p> <p>Bert Kreischer | <a href="https://www.instagram.com/bertkreischer">Instagram</a></p> <p>Bert Kreischer | <a href="https://x.com/bertkreischer">X</a></p> <p>Bert Kreischer | <a href="https://www.youtube.com/@bertkreischer">YouTube</a></p> <p>Bert Kreischer | <a href="https://www.tiktok.com/@bertkreischer">TikTok</a></p> <p>Bert Kreischer | <a href="https://www.facebook.com/BertKreischer/">Facebook</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)
12/05/2025 1h 45m<p>What usually holds you back from starting a conversation?</p> <p>Can you remember a time you avoided someone out of fear of saying the wrong thing?</p> <p>Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection.</p> <p>Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness.</p> <p>The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people.</p> <p>In this interview, you'll learn:</p> <p>How to Make a Great First Impression Without Saying a Word</p> <p>How to Break the Ice with a Simple “Hey”</p> <p>How to Balance Warmth and Competence in Any Conversation</p> <p>How to Create Connection Using “Me Too” Moments</p> <p>How to Exit a Conversation Gracefully (Without Offending Anyone)</p> <p>How to Spot a Liar Using Body Language and Micro-Expressions</p> <p>How to Ask Better Questions That Spark Real Conversations</p> <p>How to Recognize the Difference Between Charisma and Manipulation</p> <p>Whether you struggle with social anxiety, want to level up your leadership presence, or are just tired of surface-level small talk, this episode is packed with practical tools and uplifting wisdom to help you connect with more authenticity and power.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>. </p> <p>Join Jay for his first ever, On Purpose <a href="http://jayshetty.me/tour">Live Tour</a>! Tickets are on sale now. Hope to see you there! </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:51 From Awkward to Empowered: Overcoming Social Anxiety</p> <p>02:43 How Do You Really Want People to See You?</p> <p>06:44 Why Aren’t Your First Impressions Landing?</p> <p>10:01 Why They’re Not Getting Your Signals (And What to Do About It)</p> <p>13:33 Want to Be More Attractive? Try Being More Available</p> <p>15:40 One Simple “Hey” That Can Spark a New Connection</p> <p>19:16 Your Vibe Teaches People How to Treat You</p> <p>22:06 Speak with Power: Unlock Your Full Vocal Power</p> <p>23:47 3 Conversation Starters That Actually Work</p> <p>29:49 Making Friends Doesn’t Have to Be Hard</p> <p>31:17 Why Compliments Alone Don’t Build Connection</p> <p>33:30 Break the Ice Without Sounding Like Everyone Else</p> <p>38:36 Stop Trying to Be Interesting, Do This Instead</p> <p>40:48 The Art of a Smooth and Respectful Exit</p> <p>44:32 Use These Nonverbal Cues to Steer the Conversation</p> <p>47:41 Spot Inauthentic Behavior Before It Costs You</p> <p>54:28 Why People-Pleasing Feels Safer But Actually Holds You Back</p> <p>57:48 How to Tell If Someone’s Lying (Without Saying a Word)</p> <p>01:00:04 When Narcissists Feel Like the Most Charismatic People</p> <p>01:03:46 Want to Really Get to Know Someone? Take a Road Trip</p> <p>01:04:45 How Dopamine Makes You More Memorable</p> <p>01:08:23 Every Answer Can Be a Gateway to Connection</p> <p>01:10:51 How Asking Better Questions Inspires Growth</p> <p>01:13:10 Discover Your Social Battery: Introvert, Extrovert, or Ambivert?</p> <p>01:15:10 You Might Be an Ambivert and That’s a Superpower</p> <p>01:19:07 The Two Ways Friendships Evolve Over Time</p> <p>01:22:30 Choose Friends Who Inspire Awe</p> <p>01:25:20 The Double Standard Faced by Highly Competent Women</p> <p>01:33:09 Before You Make That Connection, Ask Yourself This </p> <p>01:34:34 Life’s Too Short for Shallow Connections, Find Your People</p> <p>01:36:29 Vanessa on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Vanessa Van Edwards | <a href="https://www.scienceofpeople.com/">Website</a></p> <p>Vanessa Van Edwards | <a href="https://www.instagram.com/vvanedwards">Instagram</a></p> <p>Vanessa Van Edwards | <a href="https://x.com/vvanedwards">X</a></p> <p>Vanessa Van Edwards | <a href="https://www.youtube.com/@ScienceOfPeople">YouTube</a></p> <p>Vanessa Van Edwards | <a href="https://www.tiktok.com/@vvanedwards">TikTok</a></p> <p>Vanessa Van Edwards | <a href="https://www.facebook.com/vvanedwards/">Facebook</a></p> <p>Vanessa Van Edwards | <a href="https://www.linkedin.com/in/vanessavanedwards">LinkedIn</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
9/05/2025 22 min<p>What’s something that really helps you feel energized in the morning?</p> <p>Do you ever give yourself a moment to reset during the day?</p> <p>Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversation challenges that mindset and offers a refreshing shift. Rest is not a luxury, it's the fuel for everything we do. Just like your phone needs to recharge, your body, mind, and soul require consistent, intentional recovery.</p> <p>Jay offers simple, practical habits you can start using right away to feel more rested and centered. From scheduling micro-breaks throughout your day, trying out the box breathing method, to practicing the 5-4-3-2-1 grounding technique to bring yourself back to the moment, these tools are small shifts that can make a big difference. You’ll also be encouraged to create tech-free spaces, embrace short daily walks in nature, and carve out intentional pauses in your schedule.</p> <p>In this episode, you'll learn:</p> <p>How to Schedule Micro-Breaks Every 60–90 Minutes</p> <p>How to Redefine Rest as a Need, Not a Reward</p> <p>How to Release Guilt and Shame Around Taking Breaks</p> <p>How to Hydrate and Refocus During Short Breaks</p> <p>How to Reframe Rest as a Tool for Productivity and Creativity</p> <p>Making space to breathe, reflect, and recover won’t just help you feel better, it will help you show up better, think clearer, and live more purposefully.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:20 When Was The Last Time You Felt Truly Rested?</p> <p>03:39 Regular Breaks Increase Productivity And Creativity</p> <p>06:21 Rest Isn't Something You Earn, It’s Something You Need</p> <p>07:53 #1: Set The Habit Of A Micro Break</p> <p>11:15 #2: Practice Intentional Breathing Exercises</p> <p>12:49 #3: Spend Time In A Mindfulness Practice</p> <p>15:47 #4: Establish Tech-Free Zones in Your Home</p> <p>18:55 Rest Is A Necessity, Not A Luxury</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)
7/05/2025 59 min<p>Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself?</p> <p>When you imagine texting them, what are you secretly hoping they’ll say—or make you feel?</p> <p>In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navigating heartache. With his signature warmth and clarity, Jay brings together trusted voices in emotional wellness and relationships—Lori Gottlieb, Matthew Hussey, Stephan Speaks, Esther Perel, and Mel Robbins—each offering honest, thoughtful perspectives on what it really takes to move on after a relationship ends.</p> <p>Together, they unpack the emotional aftermath of a breakup, from grief and confusion to self-doubt and the search for clarity. Whether you're dealing with the sting of rejection, stuck with unanswered questions, or scared to start over, this episode offers clear, grounded guidance that will leave you feeling both supported and uplifted. Without pressure, it offers a calm, compassionate space to work through the pain with presence, perspective, and hope.</p> <p>In this episode, you'll learn:</p> <p>How to Stop Blaming Yourself After a Breakup</p> <p>How to Know When It's Time to Let Go</p> <p>How to Break Emotional Patterns in Relationships</p> <p>How to Sit With Pain and Still Move Forward</p> <p>How to Choose Peace Over the Past</p> <p>This episode offers more than advice—it brings hope, the kind that encourages self-love, future growth, and a belief that better things are ahead.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro </p> <p>02:19 Why Breakups Feel Like the Hardest Loss</p> <p>09:19 “Why Wasn’t I Enough?” Understanding the Root of Self-Blame</p> <p>20:21 Knowing When It’s Time to Let Go</p> <p>25:15 Should You Try to Win Them Back?</p> <p>28:43 Practical Steps to Letting Go After a Breakup</p> <p>34:41 Do What’s Best For You to Heal</p> <p>36:56 Everyone Handles a Breakup Differently and That’s Okay</p> <p>39:30 Shifting Conflict Into Understanding </p> <p>45:07 What Power Struggles in Relationships Really Mean</p> <p>47:44 Why Breakups Make You Feel Unlovable</p> <p>51:25 How to Release Control and Finally Find Peace</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)
5/05/2025 1h 25m<p>Have you ever been seen in a way that didn’t feel true to who you are?</p> <p>Who do you feel truly sees you for who you are?</p> <p>Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today</p> <p>In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.</p> <p>Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.</p> <p>In this interview, you'll learn:</p> <p>How to Set Emotional Boundaries Without Losing Your Kindness</p> <p>How to Forgive Yourself and Heal from Past Mistakes</p> <p>How to Use Solitude as a Tool for Self-Discovery</p> <p>How to Stop Comparing Your Journey to Others</p> <p>How to Build Emotional Resilience After Betrayal</p> <p>How to Raise Emotionally Aware and Grounded Children</p> <p>How to Find Peace Through Faith and Daily Rituals</p> <p>Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>. </p> <p>Join Jay for his first ever, On Purpose <a href="http://jayshetty.me/tour">Live Tour</a>! Tickets are on sale now. Hope to see you there! </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:33 Aging Doesn’t Have to Be Scary</p> <p>05:17 Visualizing Your Life in Your 40s</p> <p>06:23 It’s Okay to Be Unsure</p> <p>07:39 How Maturity Brings Stability</p> <p>09:35 Why We’re Always Chasing More</p> <p>12:09 The Truth About Success</p> <p>13:55 Practice Self-Intentionality</p> <p>16:42 Stop Letting Validation Control You</p> <p>19:47 Balancing Accountability and Forgiveness</p> <p>21:42 Learn to Be Patient with Yourself</p> <p>23:10 Everyone Learns on Their Own Timeline</p> <p>24:30 A Path to Self-Forgiveness</p> <p>27:20 When You Might Be the Problem</p> <p>29:24 You Are Not Your Mistakes</p> <p>31:39 The Work Only You Can Do</p> <p>36:00 Rewiring a Negative Mindset</p> <p>38:18 Why Therapy Can Be Transformative</p> <p>41:11 Finding the Courage to Trust Again</p> <p>43:17 Getting Comfortable with Being Vulnerable</p> <p>46:19 It’s Brave to Let Yourself Cry</p> <p>48:28 Understanding Your Love Language</p> <p>52:02 We All Love Differently</p> <p>54:21 The Beauty of Giving Love</p> <p>55:31 Reuniting with Lamar After 9 Years</p> <p>59:51 Leaving What No Longer Serves You</p> <p>01:03:46 Releasing Residual Negativity</p> <p>01:05:15 Why We All Need Empathy</p> <p>01:09:04 What I Want My Kids to Remember</p> <p>01:11:35 Why Kids Don’t Need the Internet</p> <p>01:14:24 Dating as a Mom in Your 40s</p> <p>01:15:28 How to Date More Intentionally</p> <p>01:17:31 Embracing Alone Time</p> <p>01:19:05 Leaning Into the Discomfort</p> <p><strong>Episode Resources:</strong></p> <p>Khloé Kardashian | <a href="https://www.instagram.com/khloekardashian/">Instagram</a></p> <p>Khloé Kardashian | <a href="https://x.com/khloekardashian">X</a></p> <p>Khloé Kardashian | <a href="https://www.youtube.com/channel/UCJy0RHFC64EC-kqWOfhCb_g">YouTube</a></p> <p><a href="https://khloudfoods.com/">Khloud Foods</a></p> <p><a href="https://podcasts.apple.com/us/podcast/khlo%C3%A9-in-wonder-land/id1785985876">Khloé in Wonder Land</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
2/05/2025 27 min<p>Have you ever caught yourself stuck in a spiral of negative thoughts?</p> <p>Do you have a go-to way to reset when you’re feeling overwhelmed?</p> <p>Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths?</p> <p>In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions.</p> <p>With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention.</p> <p>In this episode, you’ll learn:</p> <p>How to Stop Thought Spirals Before They Take Over.</p> <p>Why Writing Down Your Emotions Can Help You Let Go.</p> <p>The Difference Between Pain and Suffering—and How to Reduce Both.</p> <p>How Your Environment Impacts Your Mental State.</p> <p>Why Speaking the Truth Sets You Free from Overthinking.</p> <p>This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe"><strong>here.</strong></a></p> <p><strong>Join Jay for his first ever, On Purpose Live Tour! </strong><a href="http://jayshetty.me/tour"><strong>Tickets</strong></a><strong> are on sale now. Hope to see you there!</strong></p> <p><strong>What We Discussed:</strong></p> <p>00:00 Introduction</p> <p>00:43 How to Let Go Gracefully</p> <p>04:58 #1: How Writing Down Your Thoughts Calm Your Mind</p> <p>09:00 #2: How to Start Decluttering Your Mind</p> <p>15:23 #3: How Acceptance Lessens the Pain</p> <p>20:11 #4: How to Have Difficult Conversations Real Time</p> <p>21:30 #5: Don't Delay What Can Be Done Today</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
30/04/2025 1h 13m<p>Do certain foods make you bloated?</p> <p>Have you found anything that stops bloating fast?</p> <p>This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.</p> <p>The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.</p> <p>In this episode, you'll learn:</p> <p>How to Eat More Mindfully for Better Health</p> <p>How to Avoid Hidden Sugars in Everyday Foods</p> <p>How to Choose the Right Protein for Your Diet</p> <p>How to Increase Your Vegetable and Fiber Intake</p> <p>How to Supplement Wisely for Energy and Immunity</p> <p>How to Take Charge of Your Health with Small Daily Habits</p> <p>Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro </p> <p>02:03 How Eating Slowly Boosts Your Metabolism</p> <p>04:32 Why Switching from Sweet to Savory Breakfasts Matters</p> <p>10:29 How to Gently Transition Away from Sugar</p> <p>12:37 Simple Habits for Sustainable Weight Loss</p> <p>14:59 The Best Order to Eat Your Food for Balanced Health</p> <p>20:13 What to Check Before Buying Supplements</p> <p>23:37 How to Decode Nutrition Labels with Confidence</p> <p>26:52 The Real Story Behind Protein Bars</p> <p>28:07 The Right Way to Support Your Body with Cleanses</p> <p>31:37 What’s a Healthy Bowel Movement Routine?</p> <p>33:12 How Much Protein Should You Really Eat Each Day?</p> <p>40:09 Choosing a Diet That Truly Fits Your Body</p> <p>48:34 The Power of Eating More Vegetables</p> <p>54:30 Be The CEO Of Your Own Health</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)
28/04/2025 1h 27m<p>Can you remember the first time you felt truly in charge of your own decisions?</p> <p>What’s one thing you picked up from your family that you wish you could unlearn?</p> <p>In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.</p> <p>Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.</p> <p>As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.</p> <p>In this interview, you'll learn:</p> <p>How to Foster Family Unity During Tough Times</p> <p>How to Nurture Independence in Children</p> <p>How to Unlearn Limiting Beliefs from Your Upbringing</p> <p>How to Create Safe Spaces for Honest Conversations</p> <p>How to Teach Empathy Through Parenting</p> <p>How to Balance Protection and Freedom as a Parent</p> <p>How to Normalize Therapy and Emotional Support</p> <p>Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>. </p> <p>Join Jay for his first ever, On Purpose <a href="http://jayshetty.me/tour">Live Tour</a>! Tickets are on sale now. Hope to see you there! </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:00 The Kind of Love Only Siblings Understand</p> <p>04:15 What was the First Secret You Shared With Each Other?</p> <p>09:53 Raised To Be Independent Children In A Loving Community</p> <p>14:55 How Different Generations Celebrate Birthdays</p> <p>17:00 How to Unlearn Your Inner Fears</p> <p>19:47 The Fear Of What Could Happen Can Hinder Personal Growth</p> <p>25:28 What a Childhood Encounter with Police Taught Me About Bias</p> <p>29:35 Being Judged By The Color Of Your Skin</p> <p>31:54 Racism Is Still An Issue</p> <p>34:07 How to Raise Resilient Children</p> <p>35:59 Don't Make Assumptions Based On Your Emotions</p> <p>38:17 Don't Let Negative Thoughts Dictate Your Actions</p> <p>40:48 The Power Of Good Parenting</p> <p>48:41 How To Prioritize Being A Parent While Chasing Your Dreams</p> <p>52:08 Parents Aren't Responsible For Their Children's Happiness</p> <p>58:07 Focus On Cultivating Independence in Your Children</p> <p>01:02:24 What Is Your Form Of Therapy?</p> <p>01:11:08 Are You Doing Enough?</p> <p>01:16:10 How To Become A Good Parent</p> <p>01:37 What Would Your Mother Be Most Proud Of?</p> <p><strong>Episode Resources:</strong></p> <p>Michelle Obama | <a href="https://www.instagram.com/michelleobama">Instagram</a></p> <p>Michelle Obama | <a href="https://www.facebook.com/michelleobama/">Facebook</a></p> <p>Michelle Obama | <a href="https://www.youtube.com/@michelleobama">YouTube</a></p> <p>Michelle Obama | <a href="https://michelleobamabooks.com/becoming">Books</a></p> <p><a href="https://www.obama.org/">Obama Foundation</a> </p> <p><a href="https://www.amazon.com/the-light-we-carry/dp/0593237463">The Light We Carry: Overcoming in Uncertain Times</a></p> <p>Craig Robinson | <a href="https://www.instagram.com/craigmalrob/#">Instagram</a> </p> <p>Craig Robinson | <a href="https://x.com/craigmalrob">X</a></p> <p><a href="https://podcasts.apple.com/us/podcast/imo-with-michelle-obama-and-craig-robinson/id1532956108">IMO with Michelle Obama and Craig Robinson</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
25/04/2025 32 min<p>When was the last time you actually put yourself first, no matter what anyone else thought?</p> <p>Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace?</p> <p>Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’s expectations, emotions, and opinions — and it leaves us feeling stuck, overwhelmed, and disconnected from ourselves. Jay unpacks how we often take on things like managing how others feel or trying to live up to impossible standards, and how doing that can block us from real freedom, creativity, and growth.</p> <p>Throughout the episode, Jay reinforces the message that boundaries are not selfish but necessary for healthy relationships and self-respect. He reminds us that our worth isn’t something we have to earn by meeting expectations or chasing approval. When we stop trying to control things that aren’t really ours to manage, life feels lighter, more real, and full of possibility.</p> <p>In this episode, you'll learn:</p> <p>How to Stop Absorbing Other People’s Emotions</p> <p>How to Let Go of Unrealistic Expectations</p> <p>How to Support Others Without Fixing Their Problems</p> <p>How to Maintain Your Own Emotional Balance</p> <p>How to Prioritize Your Well-Being Over Pleasing Others</p> <p>Remember, life becomes lighter when you let go of what was never yours to carry. No matter what challenges you face, trust that you are enough just as you are, and you have the strength to live authentically. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em><a href="https://news.jayshetty.me/subscribe"><em>here</em></a><em>. </em></p> <p><em>Join Jay for his first ever, On Purpose Live </em><a href="http://jayshetty.me/tour"><em>Tour</em></a><em>! Tickets are on sale now. Hope to see you there! </em></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:47 Stop Carrying What’s Not Yours to Fix</p> <p>02:34 #1: You’re Not Responsible for Other People’s Feelings</p> <p>07:33 #2: You’re Not Responsible for How Other People See You</p> <p>15:05 #3: You’re Not Responsible for Fixing Other People’s Problems</p> <p>19:38 #4: You’re Not Responsible for Meeting Others’ Expectations</p> <p>24:35 #5: You’re Not Responsible for How Other People Treat You</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers
23/04/2025 1h 12m<p>What usually makes you feel anxious?</p> <p>How do you calm yourself when you’re worried?</p> <p>Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, <a href="https://www.amazon.com/Unanxious-Simple-Truths-Overthinkers-Stress/dp/1401980066/ref=sr_1_1?dib=eyJ2IjoiMSJ9.gyOplATgau91-9LlV6mXNlLnw0GQnnBop23OoStIyC_r4sO40gUAolGbQHb-vLUdNHDX4owKzadvpBwpWrHaqUfl5gC6e9KSQOaD_7NzY3txmlNm4-CBk29pc1vfzdMZ.rOvhtP3C2dU7KtN6gN0RFgIHhO8KlQs3CzChmNwY2_U&dib_tag=se&qid=1744960063&refinements=p_27%3AHumble+The+Poet&s=books&sr=1-1"><em>Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm</em></a>. Their candid, soulful dialogue offers a compassionate exploration of anxiety, emotional resilience, and personal growth.</p> <p>Humble begins by reframing anxiety not as a condition to be cured, but as a signal for deeper self awareness. Rather than diagnosing anxious feelings, he encourages listeners to build a new relationship with anxiety, one rooted in curiosity, compassion, and personal empowerment. Through engaging stories and honest reflections, Humble emphasizes that anxiety often arises when our minds overestimate threats and underestimate our own capabilities. Humble emphasizes that managing anxiety isn't about eliminating it, but about strengthening our ability to face it, while building resilience through consistent, courageous actions. </p> <p>Humble recounts his raw and personal experience of how familial expectations and childhood coping mechanisms continue to shape adult anxieties. Together, they talk through setting boundaries with loved ones, not as acts of rebellion, but as invitations for healthier relationships. Humble poignantly differentiates between true guilt and people-pleasing, and how the latter can sabotage our sense of self.</p> <p>In this interview, you'll learn:</p> <p>How to Reframe Anxiety as a Signal, Not a Problem</p> <p>How to Set Boundaries Without Guilt</p> <p>How to Turn Curiosity Into Courage</p> <p>How to Stop People-Pleasing and Start Honoring Yourself</p> <p>How to Get Comfortable With Uncertainty</p> <p>How to Find Belonging Instead of Forcing Fit-In</p> <p>Whether you’re feeling overwhelmed, stuck in old patterns, or simply curious about how to manage anxiety differently, this episode is a compassionate and energizing guide to becoming “Unanxious”, one empowering truth at a time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:03 Anxiety Doesn’t Need to Be Fixed But Understood</p> <p>04:36 Understanding Anxiety Starts with Listening to Yourself</p> <p>07:03 Curiosity is The Bravest Response to Fear</p> <p>12:55 You Need to Get Comfortable with the Uncomfortable</p> <p>15:04 You’re More Capable Than You Think</p> <p>17:46 When Home Is Where Anxiety Begins</p> <p>22:41 Get Clear With Your Boundaries First </p> <p>25:47 Stop Abandoning Yourself to Be Liked</p> <p>28:34 Supporting an Anxious Friend with Compassion</p> <p>32:24 We All Have Different Seasons of Strength</p> <p>35:59 You Feel Anxious, You Are Not Anxious </p> <p>39:14 Perfectionism Is the Art of Spotting Flaws</p> <p>43:58 No More Excuses, It’s Time to Show Up</p> <p>48:21 Facing the Weight of Existential Anxiety</p> <p>54:21 Go Where You’re Aligned, Not Just Accepted</p> <p>56:46 A Broken Heart Can Still Be Wide Open</p> <p>59:57 Let Go of Stress That Doesn’t Belong to You</p> <p>01:04:11 Don’t Wish for Easy, Build for Resilience</p> <p>01:06:11 Fall in Love with the Process</p> <p>01:08:30 Change Is Not the Enemy, Avoidance Is</p> <p><strong>Episode Resources:</strong></p> <p>Humble the Poet | <a href="https://www.humblethepoet.com">Website</a></p> <p>Humble the Poet | <a href="https://www.instagram.com/humblethepoet">Instagram</a> </p> <p>Humble the Poet | <a href="https://www.facebook.com/HumbleThePoet">Facebook</a></p> <p>Humble the Poet | <a href="https://www.youtube.com/humblethepoet">YouTube</a></p> <p>Humble the Poet | <a href="https://twitter.com/humblethepoet">X</a></p> <p><a href="https://www.amazon.com/Unanxious-Simple-Truths-Overthinkers-Stress/dp/1401980066">Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life
21/04/2025 1h 4m<p>Do you ever feel like you're just going through the motions?</p> <p>Do you ever feel lonely even when you're around people?</p> <p>Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation.</p> <p>Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything.</p> <p>Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world.</p> <p>In this interview, you'll learn:</p> <p>How to Ask AI Better Questions to Unlock Wisdom</p> <p>How to Use Technology to Support Emotional and Physical Healing</p> <p>How to Find Purpose Through the Art of Storytelling</p> <p>How to Train AI to Reflect Inclusivity and Diversity</p> <p>How to Embrace Consciousness as the Foundation of Reality</p> <p>How to Create a Sacred Relationship with Technology</p> <p>Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:41 What If the Universe Is Just a Giant Digital Simulation?</p> <p>12:36 How to Train AI to Unlock Ancient and Hidden Knowledge</p> <p>13:39 Blending AI and Spirituality to Understand Consciousness</p> <p>18:23 Could AI Really Lead to Human Extinction?</p> <p>22:34 What’s Actually Holding Humanity Back From Progress?</p> <p>23:37 How the Human Brain Transformed Over Time</p> <p>26:11 The 2 Things That Set Humans Apart From All Other Species</p> <p>27:16 Can Technology Lead Us to True Peace and Prosperity?</p> <p>28:10 Will AI Replace Our Jobs or Unlock Human Creativity?</p> <p>30:46 Do You Think AI Can Ever Have a Soul?</p> <p>31:45 The Gender and Racial Bias Hidden in AI Systems</p> <p>32:33 How to Build More Inclusive and Equitable AI Models</p> <p>33:32 Why a Shared Vision Can Solve Any Problem We Face</p> <p>36:13 Would You Trust AI to Know You Personally?</p> <p>36:57 How You can Use AI to Get Better Sleep</p> <p>37:29 Can AI Actually Give You Good Relationship Advice?</p> <p>38:07 How AI Can Help You Find and Nurture Love</p> <p>38:29 Why Personal Growth Solutions Should Never Be Generic</p> <p>39:41 Your DNA Holds the Footprints of Human History</p> <p>42:33 Rethinking the Big Bang: What Science Still Can’t Explain</p> <p>44:31 Is Everything You See Just a Projection?</p> <p>47:48 Why Fear of the Unknown Limits Our Growth</p> <p>48:52 Want Better Answers? Ask Better Questions</p> <p>51:41 The True Secret to Longevity Isn’t What You Think</p> <p>54:30 How Your Brain Turns Experience Into Reality</p> <p>55:08 Why Consciousness Is Still Life’s Greatest Mystery</p> <p>56:28 The First Question You Should Always Ask AI</p> <p>58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions</p> <p><strong>Episode Resources:</strong></p> <p>Deepak Chopra | <a href="https://www.deepakchopra.com/">Website</a></p> <p>Deepak Chopra | <a href="https://www.instagram.com/deepakchopra/">Instagram</a> </p> <p>Deepak Chopra | <a href="https://www.tiktok.com/@deepakchopra">TikTok</a> </p> <p>Deepak Chopra | <a href="https://www.facebook.com/DeepakChopra/">Facebook</a></p> <p>Deepak Chopra | <a href="https://www.youtube.com/thechoprawell">YouTube</a></p> <p>Deepak Chopra | <a href="https://x.com/DeepakChopra">X</a></p> <p><a href="https://www.amazon.com/Digital-Dharma-Spiritual-Intelligence-Well-Being-ebook/dp/B0CX1GHXWJ?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.k_xd3rugijSpe8AMpp03Dhnm1ToF1Q28_QlPTOz64TKsmXIRUBnrG2gMQ9PzLelbyvD7NozWU5mWC3uqwc7j2cN9Sfd6fgsb-zxZfab4VxOWhE1lZ8BbI3fKF5VKg4wzN4B4S9jjs_EK0VMlOvS-FtsnxOnKmxN0JOtwYwkWGcAbcnQzKExEqwbRxGI8Xofl7KwIvIQoC_5uGsV8Qz36kSc3sogAqHwSLtEQq0vv5lw.GxU4qPNdoODgDzyDaLgYAJSljTDHSVfX__6qDs8ctJM&dib_tag=AUTHOR">Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
18/04/2025 28 min<p>Do you ever feel stuck in the same dating patterns?</p> <p>Do you think your past relationship is still affecting you?</p> <p>Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the unconscious tendency to recreate emotional patterns from our past, especially in romantic relationships. He reveals how our early attachments, particularly those with our parents and first loves, shape the way we love, what we fear, and even who we are drawn to. </p> <p>With compassion and clarity, Jay outlines the five key signs that your ex—or more accurately, your past relationship wounds—might still be holding the steering wheel in your current dating life. He then re-introduces the attachment theory, helping them identify their own attachment styles—whether anxious, avoidant, or secure—and how these styles play out in their romantic behaviors. His message is clear: you are not broken, you are patterned—and patterns can be changed. </p> <p>In this episode, you'll learn:</p> <p>How to Recognize When Your Past Is Sabotaging Your Love Life</p> <p>How to Break the Cycle of Repeating Unhealthy Relationship Patterns</p> <p>How to Tell the Difference Between Familiarity and Safety</p> <p>How to Avoid Self-Sabotaging Healthy Relationships</p> <p>How to Reparent Yourself and Meet Your Own Emotional Needs</p> <p>This episode is both a compassionate wake-up call and a hopeful guide for anyone seeking to build healthier, more fulfilling love. Whether you're recovering from a breakup or simply ready to stop repeating the past, this is the episode that could shift everything.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:16 How Past Relationships Shape Your Dating Future</p> <p>02:39 We Recreate Familiar Emotional Patterns In New Relationships</p> <p>09:18 Five Signs Your Past Relationship Is Affecting You </p> <p>12:09 What Are The Different Types Of Attachment Styles?</p> <p>22:35 The Path To Earned Security</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship
16/04/2025 1h 12m<p>Have you ever had a hard goodbye with someone you cared about?</p> <p>What’s one thing you wish you’d said to someone you lost?</p> <p>Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member — who tragically passed away in October. Kate opens up about the profound impact of losing her partner, the weight of grief, and how she’s learning to move forward. From their chance meeting in Charleston while she was working as a waitress to the whirlwind of building a life together, Kate reflects on the joy, the challenges, and the deep emotional connection they shared.</p> <p>Kate expresses the emotional weight of being in the public eye, the toll of online criticism, and the realities of loving someone navigating mental health and addiction. She recounts the beauty in their every day routines, the balance they brought to each other’s lives, and the small, intimate moments that built the foundation of their relationship. Kate speaks candidly about the day she received the devastating news of Liam’s passing and the days that followed, marked by shock, numbness, and a grief unlike any other.</p> <p>In this interview, you'll learn:</p> <p>How to Support a Partner Struggling with Mental Health</p> <p>How to Handle Grief After Losing a Loved One</p> <p>How to Create Daily Routines That Support Healing</p> <p>How to Find Strength When You Feel Powerless</p> <p>How to Set Boundaries While Being a Caregiver</p> <p>How to Keep Moving Forward When Life Changes Overnight</p> <p>Kate's vulnerability is a powerful reminder that grief doesn’t follow a straight path — and that even in life’s most painful moments, there is space for love, learning, and hope.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:32 How is Kate Really Doing?</p> <p>03:59 Kate Reveals Her Childhood Crush on Liam</p> <p>07:19 The Moment They Met, The Connection Was Instant </p> <p>09:40 The Beginning of Their Fairytale Romance </p> <p>11:50 What It Takes to Build Real, Lasting Love</p> <p>12:56 Staying Grounded Amidst Fame & Public Scrutiny</p> <p>15:31 What Liam Taught Kate About Blocking Out the Noise</p> <p>18:54 Liam’s Quiet Struggles With Mental Health</p> <p>22:19 The Reality of Loving Someone Battling Addiction</p> <p>30:05 How Kate Received the News That Would Change Her Life Forever</p> <p>36:09 Kate Shares Her Final Heartfelt Goodbye With Liam</p> <p>39:43 The Emotional Support That Got Her Through The First Days</p> <p>44:05 No One Prepares You for This Kind of Loss</p> <p>45:11 How Kate Learned to Breathe Again Through the Grief</p> <p>54:44 Rebuilding Life After Loss One Day At a Time</p> <p>56:39 Kate Reads a Love Letter From Liam </p> <p>01:02:59 The Power of Collective Grief: How Liam’s Fans Helped Kate Feel Less Alone</p> <p>01:06:52 Losing Someone Feels Like Losing a Part of Yourself</p> <p>01:10:25 Why Talking About Your Grief Helps You Heal </p> <p><strong>Episode Resources:</strong></p> <p>Kate Cassidy | <a href="https://www.instagram.com/kateecass/">Instagram</a> </p> <p>Kate Cassidy | <a href="https://www.tiktok.com/@kateecass">TikTok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)
14/04/2025 1h 26m<p>How often do you work out?</p> <p>What’s been the biggest challenge in your fitness journey so far?</p> <p>In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.</p> <p>Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.</p> <p>They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.</p> <p>In this interview, you'll learn:</p> <p>How fat storage impacts aging and energy levels.</p> <p>The critical role of sleep in weight loss and brain function.</p> <p>How movement and muscle mass keep you youthful.</p> <p>How lifestyle choices in your 30s affect long-term health.</p> <p>Why fitness-based friendships can improve your health.</p> <p>If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. </strong><a href="https://news.jayshetty.me/subscribe"><strong>Subscribe here.</strong></a></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro </p> <p>01:43 Your Perception Of Aging Is A Myth</p> <p>05:31 Develop Healthy Habits in Your 20s</p> <p>10:07 Why Your Sleep Can Fall Apart in Midlife</p> <p>16:58 Can You Restock Years Of Not Sleeping?</p> <p>22:09 Sleep Deprivation is Sabotaging Your Weight Loss</p> <p>26:45 The Weight Loss Formula That Actually Works </p> <p>36:04 There Is A Difference Between Being Healthy & Fit</p> <p>43:13 Fitness Is A Great Way To Connect</p> <p>46:17 How To Lose Stubborn Belly Fat</p> <p>55:30 The Body Brain Connection is Integral to </p> <p>1:01:39 Don’t Make Excuses to Start Making Changes In Your Life</p> <p>1:04:24 Mobility is One of the Most Important Skills for Aging Well </p> <p>1:09:51 Break Free from Your Limiting Beliefs</p> <p>1:17:15 Vonda Wright on Final 5</p> <p><strong>Episode Resources:</strong></p> <p>Vonda Wright| <a href="https://www.drvondawright.com/">Website</a></p> <p>Vonda Wright| <a href="https://youtube.com/@vondawright?si=UTsXonmq8RS_BB18">YouTube</a> </p> <p>Vonda Wright| <a href="https://www.linkedin.com/in/vonda-wright-md-ms-2803374?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app">Linkedin</a></p> <p>Vonda Wright| <a href="https://www.instagram.com/drvondawright?igsh=MWlycWFmdmlha21rdA==">Instagram</a></p> <p>Vonda Wright| <a href="https://www.facebook.com/share/18QqafWPDE/">Facebook</a></p> <p>Vonda Wright| <a href="https://vm.tiktok.com/ZMksPd6Lg/">Tiktok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)
11/04/2025 26 min<p>Do you find it hard to make new friends lately?</p> <p>Have your friendships changed as you've gotten older?</p> <p>Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay takes us on a thoughtful journey into the world of adult friendships — where connections aren’t forged on playgrounds or dorm rooms anymore, but instead in between meetings, family commitments, and the weight of life’s expectations.</p> <p>Jay peels back the layers of why forming new bonds can feel so exhausting as we grow older. He reveals how our changing priorities, unhealed wounds, and limited energy all shape how — and with whom — we connect. With warmth and wisdom, he invites us to explore what true friendship really looks like in adulthood, and why it’s less about quantity and more about alignment, presence, and purpose.</p> <p>In this episode, you'll learn:</p> <p>How to Let Go of Friendships That No Longer Serve You</p> <p>How to Stop Forcing Deep Bonds Too Quickly</p> <p>How to Approach Friendship with Curiosity Instead of Expectation</p> <p>How to Stay Open to New Relationships at Any Age</p> <p>How to Cultivate Meaningful Conversations that Matter</p> <p>Friendships don’t have to be instant to be real. Trust that the right connections will meet you when you show up as your authentic self. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:39 This Is The Core Traits Of Real Friends</p> <p>05:55 Why Making Friends Gets Exhausting As We Age?</p> <p>09:53 Age Makes You More Doubtful</p> <p>13:01 With Age, You Become More Selective</p> <p>17:28 Why Do We Do Things More When There’s Less Friction? </p> <p>20:38 Be Honest And Tell The People You Want To Build Friendship With</p> <p>23:58 Find Your Person at Work And Invest In Genuine Friendship</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>