On Purpose with Jay Shetty

Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts

<p>Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations. </p> <p>Sam Harris is an American author, philosopher, neuroscientist, and podcast host. He is known for his writings and lectures on religion, morality, neuroscience, and free will. Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from the University of California, Los Angeles (UCLA). He has authored several books, including "The End of Faith," "Letter to a Christian Nation," "Waking Up," and "Free Will." Harris is also the host of the podcast "Making Sense," where he discusses various topics related to science, politics, and philosophy.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p>Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life. Visit <a href="https://www.wakingup.com/jayshetty">https://www.wakingup.com/jayshetty</a> </p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">02:34 What is worthy of pursuit in life?</li> <li aria-level="1">06:47 The difference between religion and spirituality that truly transcends culture </li> <li aria-level="1">12:14 Why we need to be wiser in finding what is worthy of our credence </li> <li aria-level="1">24:57 Sam explains what’s the mature approach of meditation and how this can be achieved</li> <li aria-level="1">36:02 There are many levels of outrage and it mostly depends on the presented situation</li> <li aria-level="1">45:00 How do you handle the feeling of outrage or any other strong feeling that may be difficult to deal with</li> <li aria-level="1">54:19 Sam shares the philanthropic charities he has been investing his time in</li> <li aria-level="1">01:02:02 Lessening time on social media can help avoid getting exposed to toxic and unhealthy content</li> <li aria-level="1">01:11:16 How will you deal with the death of a loved one and of your own?</li> <li aria-level="1">01:17:04 Sam on Final Five </li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Sam Harris | <a href="https://www.samharris.org/">Website</a></li> <li aria-level="1">Sam Harris | <a href="https://www.youtube.com/channel/UCNAxrHudMfdzNi6NxruKPLw">YouTube</a></li> <li aria-level="1">Sam Harris | <a href="https://twitter.com/MakingSenseHQ">Twitter</a></li> <li aria-level="1">Sam Harris | <a href="https://www.facebook.com/Samharrisorg/">Facebook</a></li> <li aria-level="1">Sam Harris | <a href="https://www.tiktok.com/@samharrisorg">TikTok</a></li> <li aria-level="1">Sam Harris | <a href="https://www.samharris.org/books">Books</a></li> <li aria-level="1"><a href="https://www.wakingup.com/">Waking Up</a></li> <li aria-level="1"><a href="https://podcasts.apple.com/us/podcast/making-sense-with-sam-harris/id733163012">Making Sense with Sam Harris</a></li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

2 Ways to Create Healthy Boundaries &amp; Why You're Wasting Your Time Trying to Change How Someone Thinks of You

<p>Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after the things people are expecting us to do, and how you can start enriching your mind to to live a more meaningful life.     </p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE</em></strong><em> at </em><a href="https://8rulesoflove.com/"><em>8rulesoflove.com</em></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><em>jayshettytour.com</em></a><em> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>Key Takeaways:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">03:39 Is it possible to train our mind and how do we do it?</li> <li aria-level="1">06:46 Why is it important that we learn and open up our minds to alternative thoughts?</li> <li aria-level="1">10:11 Who in your life would you genuinely say is content, happy, and joyful?</li> <li aria-level="1">16:30 We don’t realize how much we are not experiencing in life</li> <li aria-level="1">20:49 Getting to the root of the issue and how we see ourselves</li> <li aria-level="1">27:29 Three ways to stay in the path of pursuing what you truly want to do</li> <li aria-level="1">34:32 People are genuinely well-intentioned and want to do good in the world </li> <li aria-level="1">37:39 When you do values audit, what you are really doing is gardening your values</li> <li aria-level="1">42:19 Learning about yourself is most enjoyable thing in the world </li> <li aria-level="1">46:16 We all have a very limited emotional vocabulary and what does this mean</li> <li aria-level="1">53:38 “In every relationship you have the ability to set the level of joy you expect and the level of pain you'll accept.”</li> <li aria-level="1">56:52 When ego starts to dictate how you should express yourself and your feelings for someone</li> <li aria-level="1">01:03:45 Planting powerful ideas in our mind that are useful to us</li> <li aria-level="1">01:05:51 Your life can become more meaningful when you learn the ability to assign meaning where you see it </li> <li aria-level="1">01:11:10 Instead of just feeling gratitude, it becomes more powerful when you express it daily</li> <li aria-level="1">01:18:48 Expressing genuine and well-explained gratitude should always be shared even when you feel uncomfortable</li> <li aria-level="1">01:21:36 The most worthless pursuits is wasting your time trying to change how someone thinks of you</li> <li aria-level="1">01:23:07 “It’s impossible to build happiness on the unhappiness of others.”</li> <li aria-level="1">01:28:23 It isn’t necessary to document every aspect of your life on screen</li> <li aria-level="1">01:35:27 Are you being authentic to who you are with what you’re trying to do?</li> <li aria-level="1">01:38:28 The three S’s that hugely impacts how we feel about ourselves</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram &amp; tag us so we can thank you personally!</p> <p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a><strong> </strong><strong> </strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Paris Hilton ON: How to Stop Shame from Controlling Your Life &amp; Turning Pain into Purpose

<p>Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame and trauma, being portrayed as someone who is completely the opposite of who she really is, and finally finding the support system that she needed to find healing and create a safe space where she can be her true self.</p> <p>Paris Hilton is a CEO, New York Times bestselling author, philanthropist, DJ, designer, recording artist, actress, host, model, and influencer Paris has defined and dominated pop culture commanding her position as one of the most recognizable faces on the planet. She has masterfully harnessed her self-made spotlight to architect a thriving entertainment and consumer products empire which spans an impressive range of businesses and verticals, including tv, film, audio, music, publishing, licensing, consumer products, brand partnerships, and so many more.</p> <p>In 2006, she created Paris Hilton Entertainment, a multi-billion dollar company consisting of 45 branded stores, 19 product lines, and 29 fragrances that has amassed over 4 billion in revenue. In 2001, Variety declared Paris as a billion dollar entrepreneur in recognition of her successful business and global brand.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">05:19 Trusting people too much can sometimes negatively impact us</li> <li aria-level="1">07:48 Paris explains how fame and money can drastically change people</li> <li aria-level="1">09:52 Opening up about your struggles and abuse is difficult but somehow rewarding</li> <li aria-level="1">13:27 Holding on to uncomfortable things and finding the courage to talk about it</li> <li aria-level="1">16:09 “The shame shouldn’t be on you, but on the person that hurt you.”</li> <li aria-level="1">19:39 Children are so often scared to tell their parents about their struggles and they tend to keep it to themselves</li> <li aria-level="1">21:52 How does Paris view her grandma and what role she played in her life</li> <li aria-level="1">24:10 When everyone is telling you that you’re broken and you need to be fixed</li> <li aria-level="1">26:59 Turning your supposed ‘incapability’ into your own super power</li> <li aria-level="1">30:01 Paris recalls how she was abused and how she tried to hide it because of shame</li> <li aria-level="1">34:58 Finally getting the understanding you deserve for going through so much suffering as a child</li> <li aria-level="1">38:44 Getting women support from other women as a celebrity</li> <li aria-level="1">42:38 Pushing for a change in schools where abuse are happening</li> <li aria-level="1">44:47 It’s helpful to know that you have friend who listens to you and you have a safe space where you can feel at ease</li> <li aria-level="1">47:00 Finding it difficult to deeply connect with someone because of fear and past trauma</li> <li aria-level="1">52:54 Finding genuine love and allowing yourself to be vulnerable and intimate with another person</li> <li aria-level="1">55:57 Why living a very public life made Paris more protective of her own family</li> <li aria-level="1">01:01:59 Parenthood can completely change you and make you understand your parents better</li> <li aria-level="1">01:04:23 Does money truly translate to having complete freedom</li> <li aria-level="1">01:05:24 Believe in manifesting who you truly want to become and it shall happen</li> <li aria-level="1">01:09:06 Going through a painful moment and finding the courage to be brave enough to take control of your life</li> <li aria-level="1">01:13:18 Paris on Final Five</li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Paris Hilton | <a href="https://parishilton.com/">Website</a></li> <li aria-level="1">Paris Hilton | <a href="https://www.instagram.com/parishilton/">Instagram</a></li> <li aria-level="1">Paris Hilton | <a href="https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ">YouTube</a></li> <li aria-level="1">Paris Hilton | <a href="https://twitter.com/parishilton">Twitter</a></li> <li aria-level="1">Paris Hilton | <a href="https://www.facebook.com/ParisHilton">Facebook</a></li> <li aria-level="1">Paris Hilton | <a href="https://www.tiktok.com/@parishilton">TikTok</a></li> </ul> <p><br><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Ways to Transform A Negative Mindset &amp; How to Overcome Fear and Anxiety

<p>Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.     </p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE</em></strong><em> at </em><a href="https://8rulesoflove.com/"><em>8rulesoflove.com</em></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><em>jayshettytour.com</em></a><em> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>Key Takeaways:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:38 How to monk-switch your mind for growth and resilience?</li> <li aria-level="1">05:52 Train yourself to equate change with opportunity</li> <li aria-level="1">09:30 We become better at learning things as we grow older</li> <li aria-level="1">10:03 The 3-step formula to help reshape our brains and improve our focus</li> <li aria-level="1">14:15 "When you choose to see stress response as helpful, you create the biology of courage."</li> <li aria-level="1">16:03 Step #1: Clear and intentional goal</li> <li aria-level="1">17:43 Step #2: Focus</li> <li aria-level="1">19:37 Step #3: Motivation</li> <li aria-level="1">21:28 Step #4: Service</li> <li aria-level="1">23:13 Step #5: Create a supportive environment for your development </li> <li aria-level="1">26:54 Welcome to the Daily Jay!</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram &amp; tag us so we can thank you personally!</p> <p><br>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a><strong> </strong><strong> </strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps &amp; Simple Ways to Create Positive Daily Habits

<p>Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life. </p> <p>Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, <em>The Power of One More</em> is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.</p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">04:14 When you’re one step away from changing the trajectory of your life</li> <li aria-level="1">06:37 The difference of stacking one more day to completely change yourself</li> <li aria-level="1">10:34 If you can survive the temporary, there’s growth at the end of every phase</li> <li aria-level="1">12:04 Separate yourself from the outcome and just be present in the moment</li> <li aria-level="1">16:49 “You only understand the power of one day when you’re threatened with never having another one.”</li> <li aria-level="1">20:47 What’s your ‘one more’ that you’re working on right now?</li> <li aria-level="1">23:11 “Just don’t quit for one more day and see how it goes.”</li> <li aria-level="1">27:05 Why should you start doing one more thing to achieve what you think you truly deserve?</li> <li aria-level="1">30:54 Make it a habit to always ask yourself, “What matters to me now?”</li> <li aria-level="1">34:08 Don’t discount your own greatness because we all are born to do something great</li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Ed Mylett | <a href="https://www.edmylett.com/">Website</a></li> <li aria-level="1">Ed Mylett | <a href="https://www.instagram.com/edmylett/">Instagram</a></li> <li aria-level="1">Ed Mylett | <a href="https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw">YouTube</a></li> <li aria-level="1">Ed Mylett | <a href="https://twitter.com/EdMylett">Twitter</a></li> <li aria-level="1">Ed Mylett | <a href="https://www.facebook.com/EdMylettFanPage/">Facebook</a></li> <li aria-level="1">Ed Mylett | <a href="https://www.tiktok.com/@edmylett">TikTok</a></li> <li aria-level="1">Ed Mylett | <a href="https://www.amazon.com/stores/author/B07G7H2JTB/allbooks?ingress=0&amp;visitId=4448a62e-4465-4387-be06-31fd5151b87b&amp;store_ref=ap_rdr&amp;ref_=ap_rdr">Books</a></li> <li aria-level="1"><a href="https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130">The Ed Mylett Show</a></li> </ul> <p><br><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

2 Ways to Deepen Your Connection with Your Partner &amp; The Key to Strong and Lasting Relationships

<p>Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy with our partner, and how to deal with the changes you and your partner go through without losing the connection and stay committed to each other. </p> <p>Dr. Julie Schwartz Gottman is a co-founder and President of The Gottman Institute and co-founder of Affective Software, Inc. with her husband John Gottman. For over 40 years they have devoted their life to the research and practice of fostering healthy, long-lasting relationships through the training of clinicians and the creation of transformative products for couples around the world. </p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">02:08 What qualities should we focus on when we start dating a person?</li> <li aria-level="1">05:25 We are always molding ourselves in accordance to someone else’s preferences</li> <li aria-level="1">11:09 The role of self-esteem and self awareness in healthy relationships</li> <li aria-level="1">16:57 What happens when we limit ourselves in meeting people online</li> <li aria-level="1">24:45 Why asking a ‘big’ question is important in building intimacy?</li> <li aria-level="1">28:27 How do you deal with your partner and the constant changes they go through?</li> <li aria-level="1">33:36 Finding new ways to stay connected with your partner</li> <li aria-level="1">38:58 This is why you need to focus more on the positive aspects of your relationship</li> <li aria-level="1">42:57 Expressing gratitude and explaining why you’re thankful ads more depth to the moment</li> <li aria-level="1">50:00 Is there a way to know if a relationship can last?   </li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1"><a href="https://www.gottman.com/">The Gottman Institute</a></li> <li aria-level="1">The Gottman Institute | <a href="https://www.facebook.com/GottmanInstitute">Facebook</a></li> <li aria-level="1">The Gottman Institute | <a href="https://www.instagram.com/gottmaninstitute/">Instagram</a></li> <li aria-level="1">The Gottman Institute | <a href="https://www.youtube.com/user/TheGottmanInstitute">YouTube</a></li> <li aria-level="1">The Gottman Institute | <a href="https://twitter.com/GottmanInst">Twitter</a></li> <li aria-level="1">The Gottman Institute | <a href="https://www.amazon.com/stores/author/B001IR1ETA/allbooks?ingress=0&amp;visitId=7ee0c232-9264-42eb-85f5-10a6c903843a&amp;store_ref=ap_rdr&amp;ref_=ap_rdr">Books</a></li> </ul> <p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Bob Parsons ON: How to Be Present &amp; Not Fear the Future

<p>Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can. </p> <p>Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts. </p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE </em></strong><em>at </em><a href="http://8rulesoflove.com/"><strong><em>8rulesoflove.com</em></strong></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><strong><em>jayshettytour.com</em></strong></a><strong><em> </em></strong><em>and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em></p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">03:18 How can we learn to quantify the worst things in our life?</li> <li aria-level="1">06:45 Dealing with PTSD alone and the symptoms that come with it</li> <li aria-level="1">11:14 Having the remarkable ability to disassociate and using it your advantage</li> <li aria-level="1">12:25 The trick to becoming a successful businessman and what history can teach us</li> <li aria-level="1">15:56 Top 3 things to focus on when you want to start your own business</li> <li aria-level="1">18:25 The GoDaddy story - how it started, success, and making a difference</li> <li aria-level="1">25:42 What have been the biggest failures in your life?</li> <li aria-level="1">26:38 Tapping into psychedelics to help deal with self reform</li> <li aria-level="1">32:29 Believe in yourself and always have fun</li> <li aria-level="1">38:39 Bob on Final Five   </li> </ul> <p><strong>Episode Resources</strong></p> <ul> <li aria-level="1">Bob Parsons | <a href="https://bobparsons.com/">Website</a></li> <li aria-level="1">Bob Parsons | <a href="https://www.instagram.com/drbobparsons/">Instagram</a></li> <li aria-level="1">Bob Parsons | <a href="https://www.linkedin.com/in/bobparsonsgodaddy">LinkedIn</a></li> <li aria-level="1">Bob Parsons | <a href="https://twitter.com/drbobparsons">Twitter</a></li> <li aria-level="1"><a href="https://yamww.com/">YAM Worldwide</a></li> </ul> <p><br><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

5 Different Types of People We Fall in Love With &amp; Why Seeking External Validation is Negatively Impacting You (Special Episode)

<p>Today, I am going to share with you another snippet from my latest book, <strong>8 Rules of Love</strong>. This time, we will talk about karma. <em>Rule #2: Don’t Ignore Your Karma</em> - in this chapter we take a look at how first and early impressions on love shape our future relationship choices, the different personality types we get drawn to and why, the tendency to look for validation from others when seeking love, and how we should learn from our past relationships. </p> <p><em>You can order my new book </em><strong><em>8 RULES OF LOVE</em></strong><em> at </em><a href="https://8rulesoflove.com/"><em>8rulesoflove.com</em></a><em> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </em><a href="http://jayshettytour.com/"><em>jayshettytour.com</em></a><em> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</em>   </p> <p><strong>Key Takeaways:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:17 Rule #2: Don’t Ignore Your Karma</li> <li aria-level="1">05:04 The Karma Cycle - From the time we are born, choices are made for us.</li> <li aria-level="1">07:36 Karma and Relationships - This is how our early impressions affect our future choices</li> <li aria-level="1">12:01 Our expectations and desires around relationships are shaped after our earliest experiences of love</li> <li aria-level="1">17:34 Parental Gifts and Gaps - The four pillars that help us establish relationship dynamics</li> <li aria-level="1">24:54 No matter how imperfect the situation we were born into, we can learn from our karma</li> <li aria-level="1">28:29 Emotional Support - What kind of love and emotional support your parents have given you?</li> <li aria-level="1">31:00 We are hardwired to look outward to others for validation and satisfaction</li> <li aria-level="1">35:25 Scenemtic images of love set the standard for how love should occur and make us feel we aren’t achieving the level of romance that we should</li> <li aria-level="1">40:35 First Love - Our ideas of love are also shaped by our first loves</li> <li aria-level="1">44:15 Type #1: The Rebel - Adventure and mystery does not necessarily give way to loyalty and responsibility</li> <li aria-level="1">45:32 Type #2: The Chase - Getting drawn to someone who isn’t emotionally available</li> <li aria-level="1">48:08 Type #3: The Project - You’re not equals and you’re investing more in the relationship</li> <li aria-level="1">53:09 When you date someone who sleeps around and doesn’t want to commit</li> <li aria-level="1">55:31 The Opulent One: If someone is attractive we tend to assign positive attributes to them</li> <li aria-level="1">58:55 Reflect and learn from a past relationship</li> <li aria-level="1">01: What approach do you use to attract someone?</li> <li aria-level="1">01:08:33 What you want from someone else, first give to yourself  </li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram &amp; tag us so we can thank you personally!</p> <p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> </strong><strong>https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a><strong> </strong><strong> </strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships &amp; How to Be Vulnerable to Attract Real Love

<p>Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner.    </p><p>Stephan Labossiere a.k.a Stephan Speaks is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. Some of his most popular books are <i>Love After Heartbreak, He's Lying Sis: Uncover the Truth Behind His Words and Actions</i>, and <i>The Man God Has For You: 7 Traits To Help You Determine Your Life Partner</i>.</p><p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>01:40 What are the signs that someone deeply loves you?</li><li>04:01 Both partners need to be emotionally ready to grow love</li><li>08:56 Compatibility is about two people co-existing in harmony</li><li>13:10 How do you differentiate connection and chemistry, and what stage are you in?</li><li>16:51 Is anything that is not sustainable not healthy for any relationship?</li><li>21:15 Allowing children to discover themselves and their interests helps them become more self-aware</li><li>24:16 Why are most relationships difficult and become a continuous struggle?</li><li>29:13 The love advice you’ve probably heard but shouldn’t practice</li><li>34:07 Why do you need to nurture both of your masculine and feminine energy?</li><li>43:23 This is how you test the compatibility you have with your partner</li><li>46:42 Learn about the unhealthy love cycle that often causes relationships to fail</li><li>55:14 Aim to become the best you and you start to attract the right person</li><li>58:16 Focus on the healing from everything that you’ve been through, not just from your breakup</li><li>01:05:42 Stephan on Final Five  </li></ul><p>Episode Resources</p><ul><li>Stephan Labossiere | <a href="https://www.stephanspeaks.com/">Website</a></li><li>Stephan Labossiere | <a href="https://www.instagram.com/stephanspeaks/">Instagram</a></li><li>Stephan Labossiere | <a href="https://www.youtube.com/channel/UCPBO9gLGy8ujsJ7xjARI7ow">YouTube</a></li><li>Stephan Labossiere | <a href="https://twitter.com/StephanSpeaks">Twitter</a></li><li>Stephan Labossiere | <a href="https://www.facebook.com/StephanSpeaksRelationships/">Facebook</a></li><li>Stephan Labossiere | <a href="https://www.tiktok.com/@stephanspeaks">TikTok</a></li><li>Stephan Labossiere | <a href="https://www.amazon.com/stores/author/B005LKNVQ4">Books</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Steps to Improve Your Self Awareness to Reach Your Goals &amp; How to Change Your Perspective on Rejection

<p>Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be used for good. Our conversation also touches on the topic of happiness, and I provide tips on how to reframe one's perspective on life. We should reflect on one's passions and expertise, find patterns in one's life, and create an environment for opportunities to come later.    </p><p><i>You can order my new book 8 RULES OF LOVE at </i><a href="https://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>02:30 Finding a life-long partner takes a lot of work, dedication, and time</li><li>08:55 "If you can't explain something simply, you don't understand it well enough."</li><li>11:47 Growing up in London bullied for being overweight and dealing with a rebellious phase </li><li>15:42 Discovering your passion and finding a different path for yourself</li><li>19:48 Finding inspiration in someone you least expect and pivoting from your current journey </li><li>30:50 Getting the chance to live both options of life: monkhood and real life</li><li>38:11 What is it like to live a life in service to others?</li><li>46:40 Here is a glimpse of how a monk lives day to day</li><li>50:43 This is how monks train themselves to avoid the follower mentality</li><li>55:18 There are an infinite of seats in the theater of happiness, you just need to find your own seat</li><li>57:26 How do you find your passion and what you can do to genuinely identify them.</li><li>1:05:32 Asking the right questions to help develop self-awareness and positive intuition </li><li>1:09:44 “When you protect your purpose, your purpose protects you.”</li><li>1:19:29 Venturing into the social media space and finding a career opportunity</li><li>1:22:34 The truth about detachment and you can use it to your advantage</li><li>1:25:56 Jay explains the process of purification</li><li>1:29:39 Maintaining a routine can be hard but it is a beneficial practice</li><li>1:36:24 Disengagement is the beginning step of re-engagement  </li><li>1:42:55 The three things we aren’t aware of -  Element, Environment, and Energy</li><li>1:49:23 Jay explains the different relationship tools for a healthy partnership</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health &amp; How to Stop Inflammation in Your Body

<p>Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.  </p><p>Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of <i>Intuitive Fasting</i>, <i>The Inflammation Spectrum</i>, and the brand new book <i>Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel</i>.</p><p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>03:04 Dr. Cole explains why we shouldn’t ignore our gut health.</li><li>05:47 Truth is just because it’s common doesn't necessarily mean it’s normal.</li><li>08:21 What is shame-flammation and how it affects our lives?</li><li>11:51 The 4 food ingredients that are likely to disrupt the microbiome.  </li><li>15:24 Be an empowered patient and know that you have a choice.</li><li>16:55 What happens in your body when you drink alcohol regularly?</li><li>24:25 To achieve positive results, you have to start with the right headspace.</li><li>31:14 Here’s the trick to using food as a mindfulness tool. </li><li>35:40 The science behind the condition we often refer to as hormonal problems.</li><li>39:39 Dr. Will explains the different conventional tests incorporated in functional medicine.</li><li>43:39 What is the approach to food when it comes to functional medicine?</li><li>50:34 Dr. Will on Final Five</li></ul><p>Episode Resources</p><ul><li>Dr. Will Cole | <a href="https://drwillcole.com/">Website</a></li><li>Dr. Will Cole | <a href="https://www.instagram.com/drwillcole/">Instagram</a></li><li>Dr. Will Cole | <a href="https://www.youtube.com/user/drwillcole">YouTube</a></li><li>Dr. Will Cole | <a href="https://twitter.com/drwillcole">Twitter</a></li><li>Dr. Will Cole | <a href="https://www.facebook.com/doctorwillcole/">Facebook</a></li><li>Dr. Will Cole | <a href="https://www.tiktok.com/@drwillcole">TikTok</a></li><li>Dr. Will Cole | <a href="https://www.amazon.com/stores/author/B07D56ZG15">Books</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133">The Art of Being Well Podcast</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

5 Mindfulness Practices for Stress Relief in Any Workplace &amp; 5 Simple Habits to Improve Your Focus

<p>Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.    </p><p><i>You can order my new book 8 RULES OF LOVE at </i><a href="https://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:17 Becoming a monk - What can you learn from monkhood?</li><li>04:00 Self mastery is purifying yourself from your ego.</li><li>06:26 What happened next after leaving the monk life?</li><li>10:34 Sharing mindfulness practices to help relieve stress in any workspace</li><li>12:44 The many benefits of meditation that people don’t realize</li><li>14:25 There is more to proper breathing when it comes to meditation</li><li>17:12 Here’s how you can safely and properly practice meditation</li><li>20:58 Change the way you look at things and everything else will change for the better</li><li>23:52 Finding purpose after getting rejected and not losing sight of your goal</li><li>29:55 Learning more about life by talking with people from different backgrounds</li><li>33:56 When it comes to meditation, start with the amount of time you can</li><li>37:29 Finding balance in the pros and cons of social media</li><li>39:29 The 5 habits to help you start improving your daily life</li><li>43:29 Let’s meditate</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Macklemore ON: How to Stop Letting the Past Define You &amp; Ways to Discover your Greatest Strengths in Hard Times

<p>Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how to put your focus on self love instead, how success can also mean finding the willpower to change yourself and become someone better. We end the conversation by talking about authenticity and setting new goals for a better life.    </p><p>Macklemore is a multi-Platinum and Grammy award-winning artist, who's made history with a combination of commercial success, critical acclaim, and international appeal with a total of 12.8 billion combined streams to date. He is one of the most successful independent artists of the 21st century and he's consistently used his art and platform to raise awareness around issues of addiction and recovery. </p><p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:32 Why is it important to cut out the noise when there is a constant narrative of who you should be? </li><li>04:50 Despite the success, it’s easy to fall into the trap of addiction while being plagued with fear.</li><li>09:13 Addiction is like an allergy and this is the reason why.</li><li>11:50 It came down to choosing between life and death, and a choice had to be made.</li><li>16:43 Service is a pillar in the recovery community.</li><li>22:30 The darkness is always there and it can creep at you anytime.</li><li>28:28 When you mistake the numbness you feel as peace and then find a more sustainable way to experience inner peace.</li><li>31:46 Macklemore shares what it felt during his near death experiences.</li><li>34:45 Sometimes a supportive partner is all you need to pull yourself out of the rut.</li><li>44:38 Rediscover who you are as a person and the different ways to accomplish this.</li><li>50:09 How do we ‘normally’ size people up or gauge success?</li><li>51:16 Think Out Loud - how Jay started how mission to make wisdom go viral</li><li>57:17 Macklemore answers the question, “How would you define success now?”</li><li>01:03:07 Authentic art cannot be manufactured because you can’t fake authenticity.</li><li>01:12:25 Setting goals to help change yourself and lead a better path in life.</li><li>01:17:58 Ben on Final Five</li></ul><p>Episode Resources</p><ul><li>Macklemore | <a href="https://macklemore.com/">Website</a></li><li>Macklemore | <a href="https://www.instagram.com/macklemore/">Instagram</a></li><li>Macklemore | <a href="https://www.youtube.com/channel/UCXYRdIXDdeZIf816EWAr5zQ">YouTube</a></li><li>Macklemore | <a href="https://twitter.com/macklemore">Twitter</a></li><li>Macklemore | <a href="https://www.facebook.com/Macklemore/">Facebook</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

2 Dating Mistakes You Unknowingly Do &amp; 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine

<p>Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a difficult breakup - the do’s and don’ts - and the subtle dating red flags that are often missed.  </p><p>Rayna and Ashley of the "Girls Gotta Eat" podcast. The podcast was launched in 2017 and has since become a popular destination for listeners who enjoy discussions about dating, relationships, sex, and women's experiences in these areas. Each episode features the two hosts discussing their personal experiences, sharing dating and relationship advice, and answering listener questions. The podcast is known for its humorous and relatable approach to these topics, as well as its frank and honest conversations. In addition to offering advice, the hosts also interview guests who are experts in various aspects of dating, relationships, and sex, such as therapists, sex educators, and relationship coaches. Overall, "The Girls Gotta Eat" is a lively and entertaining podcast that provides a unique perspective on the ups and downs of dating and relationships for women.</p><p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:18 Rayna and Ashley talk about settling into LA and what’s been going on for them since moving in.</li><li>04:09 What defines a good date?</li><li>06:32 Many relationships may be great on the phone, but some don’t work after meeting up.  </li><li>15:41 How do you manifest your dream date and what can you bring into the relationship?</li><li>22:00 Success can be intimidating and this is why it's challenging to date when you’re successful.</li><li>27:24 The early mistakes we make when dating and how to avoid them.</li><li>29:25 This is why our happiness shouldn’t depend on other people and start learning to enjoy every moment in our life. </li><li>32:16 Common practices of happy couples and why they work so well. </li><li>35:16 Rayna and Ashley share their thoughts on lovers becoming friends and vice versa.</li><li>39:11 How do you deal with a breakup?</li><li>45:00 The hidden messages many of us don’t see that often leads to the relationship breakup.</li><li>47:01 Pay attention to these commonly missed red flags because not all relationships are the same.</li><li>51:19 Having children is a choice, Rayna and Ashley share their stance on the topic.</li><li>59:58 What options do we have when we’re at the end of our lives?</li><li>01:03:24 Girls Gotta Eat on Final Five</li></ul><p>Episode Resources</p><ul><li>Girls Gotta Eat | <a href="https://girlsgottaeat.com/">Website</a></li><li>Girls Gotta Eat | <a href="https://www.youtube.com/girlsgottaeat">YouTube</a></li><li>Girls Gotta Eat | <a href="https://www.instagram.com/girlsgottaeatpodcast/">Instagram</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Lewis Howes ON: How to Physically Release Trauma &amp; Why You Should Focus On Discipline Over Motivation to Succeed

<p>Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you.   </p><p>Lewis is a lifestyle entrepreneur, high performance business coach, a New York Times best-selling author, 2x All-American athlete, and keynote speaker. He hosts The School of Greatness podcast, which was launched in 2013, where he shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature. </p><p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>00:What did it take Lewis to finally focus on the path to healing?</li><li>10:04 This is how it felt growing up in a family with financial limitations.</li><li>14:46 When you finally find the courage to work on yourself, you become more authentic.</li><li>19:30 What is the difference between motivation and discipline?</li><li>23:21 Lewis explains what role our inner emotional state plays in our success.</li><li>25:45* The 3 P’s to help you figure out what you want to do with your life.</li><li>33:50 How does discipline keep you organized and focused on your mission?</li><li>36:37 What is the right way to get ready even when you don’t want to do it?</li><li>39:44 Why do we always get stuck in the same pattern of familiarity?</li><li>43:53 This is the reason why the fear of failure stops us from trying and doing our best.</li><li>50:48 The misconception about greatness that we don’t know about. </li><li>58:39 The more you become for others, the brighter your own path will be.</li><li>01:08:26 What are you looking forward to this year?</li><li>01:11:48 What does it truly mean “to live in the season that you have reached?”</li><li>01:14:50 Stop doing other things and start focusing on the person you are becoming.  </li></ul><p>Episode Resources</p><ul><li>Lewis Howes | <a href="https://lewishowes.com/">Website</a></li><li>Lewis Howes | <a href="https://www.instagram.com/lewishowes/">Instagram</a></li><li>Lewis Howes | <a href="https://twitter.com/LewisHowes">Twitter</a></li><li>Lewis Howes | <a href="https://www.youtube.com/user/lewishowes">YouTube</a></li><li>Lewis Howes | <a href="https://www.amazon.com/stores/author/B002BOFVDO/allbooks?ingress=0&visitId=581415f2-fded-4987-85c7-bcd903cf5821">Books</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499">The School of Greatness Podcast</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

2 Ways to Stop Anxious Thoughts &amp; 3 Steps to Love Yourself and Build More Confidence (Special Episode)

<p>Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. <i>Rule #1 - Let Yourself Be</i> <i>Alone</i> outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of self-control and patience in the process of learning solitude and understanding our complexity, and embracing the idea that being alone can be transformational.</p><p><i>You can order my new book 8 RULES OF LOVE at </i><a href="https://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i>   </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>02:28 Solitude: Learning to Love Yourself</li><li>02:57 Rule #1: Let Yourself Be Alone - and learn to find solitude in your daily life. </li><li>09:41 Solo Audit - Finding out how you want to spend your time alone.</li><li>17:49 The Path From Loneliness to Solitude</li><li>18:44 Stage #1: Presence - The first step to making use of solitude is being present with yourself.</li><li>23:32 Stage #2: Discomfort - There are 3 different ways to get used to being alone.</li><li>27:55 Stage #3: Confidence - The 5 growth areas of life you can recheck and see whether you need to change or not.</li><li>30:22 For change to happen, start with identifying your biggest growth area. </li><li>33:09 Here’s how to develop a growth plan using the 3 C’s of transformation.</li><li>36:18 One Mind - This is how solitude allows us to understand our complexity.</li><li>42:57 Why self control and patience are the two key skills when learning solitude?</li><li>45:46 A Whole Self - It’s not always about looking out for our better half and this is why.</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Marianna Hewitt ON: How to Create a Morning Routine that Results in Success &amp; Why Energy-Drainers Are Getting in Your Way

<p>Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what works for others. She also discusses the concept of creator burnout and the importance of prioritizing your mental and emotional wellbeing over views and clicks. Additionally, she touches on the importance of quality friendships and the challenges of running a company. </p><p>Mariana Hewitt is the leading voice in social media and the co-founder of Summer Fridays, the skincare brand whose iconic jet lag mask became an instant bestseller. Marianna is also the host of her own podcast Life with Marianna, the number one fashion and beauty podcast. </p><p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>03:19 What is your earliest memory as a child?</li><li>06:44 The reason why we react differently when presented with similar situations.</li><li>08:42 The advantage of becoming a parent when you’re fully ready.</li><li>12:08 This is why you should never rely on anyone for anything.</li><li>15:41 Marianna shares the life lessons she learned from her parents.</li><li>18:11 Pursuing the passion for sharing things that you love with an audience.</li><li>20:59 Every job and experience brings about different learnings.</li><li>23:24 Falling into the trap of chasing virality.</li><li>28:54 Marianna explains the balance of having a time off to avoid burnout.</li><li>33:45 Surround yourself with a group of people that resonates with your core.</li><li>35:29 Do you really want to run a business because you want to build a company?</li><li>40:05 Think about what you are uniquely good at.</li><li>44:23 How do you decipher what you think is important and what’s truly important to you?</li><li>47:18 There’s got to be a reason why successful people have morning routines and do journaling.</li><li>50:57 What are you looking forward to in the years to come?</li><li>53:06 Let’s focus on taking care of our brain health.</li><li>01:00:00 You can be two opposite things and still be happy. </li><li>01:01:24 Marianna on Final Five </li></ul><p>Episode Resources</p><ul><li>Marianna Hewitt | <a href="https://www.instagram.com/marianna_hewitt/">Instagram</a></li><li>Marianna Hewitt | <a href="https://www.youtube.com/user/mariannahewitt">YouTube</a></li><li>Marianna Hewitt | <a href="https://www.tiktok.com/@marianna_hewitt">TikTok</a></li><li>Marianna Hewitt | <a href="https://twitter.com/marianna_hewitt">Twitter</a></li><li>Marianna Hewitt | <a href="https://lifewithme.com/">Website</a></li><li><a href="https://summerfridays.com/">Summer Fridays</a>  </li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Steps to Be More Productive Tomorrow &amp; How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)

<p>Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build and practice a morning routine to help incorporate positivity in our day, the two opposite sides of ego that we don’t know about, and how being in service of others is a reflection of inner self.   </p><p><i>You can order my new book 8 RULES OF LOVE at </i><a href="https://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>03:18 Jay explains how we can create calm instead of looking for it.</li><li>05:10 What am I going to learn from a monk?</li><li>09:04 Digest this: Plant trees under whose shade you do not plan to sit.</li><li>11:36 How to avoid becoming the person you think other people want you to be. </li><li>15:01 The two lies we’ve been told growing up.</li><li>20:19 The 3 core aspects to incorporate in your morning routine.</li><li>28:09 Jay talks about the two opposite sides of ego.</li><li>30:27 What it means to find yourself when you lose yourself in service of others.</li><li>34:02 How do you take control of something you can’t control?</li><li>37:51 The monk life teaches you how to be child-like.</li><li>41:18 Do this if you want to start living a better life.  </li></ul><p>Episode Resources:</p><ul><li>Ed Mylett | <a href="https://www.edmylett.com/">Website</a></li><li>Ed Mylett | <a href="https://www.instagram.com/edmylett/">Instagram</a></li><li>Ed Mylett | <a href="https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw">YouTube</a></li><li>Ed Mylett | <a href="https://www.amazon.com/stores/author/B07G7H2JTB">Books </a></li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation &amp; Scientific Ways to Spark Your Creativity

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Weil's current project includes matcha.com, bringing the world's best matcha to the West.</p><p>Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.</p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>03:20 Do you know the first rule of healthy eating?</li><li>07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals.</li><li>11:52 The amazing growth of matcha tea worldwide.</li><li>16:52 Let’s talk about the green mediterranean diet.</li><li>18:07 Did you know that cooking oils are processed differently?</li><li>24:47 Let’s talk about cannabis and its medicinal use.</li><li>30:41 This is how cannabis preparation has drastically changed over the years.</li><li>36:17 What are psychedelics and how can one have a positive experience with it?</li><li>42:02 Minimizing the risks and increasing the potential benefits of psychedelics.</li><li>44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic.</li><li>48:10 Is there a spiritual potential to psychedelics?</li><li>51:16 The most common effects and benefits of psilocybin.</li><li>53:44 Another psychedelic variation we can learn more about.</li><li>59:05 This is what you should stop drinking alcohol</li><li>01:01:21 Let’s talk about the book: Chocolate to Morphine</li><li>01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality.</li><li>01:07:18 Born with the fascination of the mind and body wellness</li></ul><p>Episode Resources</p><ul><li>Dr. Andrew Weil | <a href="https://www.drweil.com/">Website</a></li><li>Dr. Andrew Weil | <a href="https://twitter.com/DrWeil">Twitter</a></li><li>Dr. Andrew Weil | <a href="https://www.instagram.com/drweil/">Instagram</a></li><li>Dr. Andrew Weil | <a href="https://www.facebook.com/DrWeil/">Facebook</a></li><li>Dr. Andrew Weil | <a href="https://www.youtube.com/channel/UCq8x6__MViiJDahuuuN0bog">YouTube</a></li><li>Dr. Andrew Weil | <a href="https://www.amazon.com/stores/Andrew-Weil-MD/author/B000AP8OEE?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true">Books</a></li><li><a href="https://matcha.com/">https://matcha.com/</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Raquelle Stevens &amp; Tanya Rad ON: Overcoming Imposter Syndrome &amp; Finding True Purpose by Redefining Success

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, <i>Giving Back Generation</i>. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef. </p><p>Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, <a href="https://www.iheart.com/podcast/139-scrubbing-in-with-becca-ta-28440719/">Scrubbing In</a>. Raquelle and Tanya just released their new book, The Sunshine Mind. </p><p>Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships.  </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:46 What makes a great day?</li><li>00:06:21 Define a bad day</li><li>00:09:58 Reaching out</li><li>00:12:33 Unconditional love</li><li>00:16:56 Why 100 days?</li><li>00:18:19 Overcoming imposter syndrome</li><li>00:28:59 Being comfortable in the uncomfortable </li><li>00:36:36 Contentment</li><li>00:44:27 Be done with shame</li><li>00:50:29 Character over chemistry</li><li>00:54:19 The 200 dates</li><li>00:57:43 A partner of character</li><li>01:01:49 Discerning character</li><li>01:07:49 Raquelle & Tanya on Final Five</li></ul><p>Episode Resources</p><ul><li>Raquelle Stevens | <a href="https://www.instagram.com/raquellestevens/">Instagram</a></li><li>Tanya Rad | <a href="https://www.instagram.com/tanyarad/">Instagram</a></li><li><a href="https://www.amazon.com/Sunshine-Mind-Days-Finding-Hope/dp/0310366186">The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jay &amp; His Wife Radhi ON: How to Stop Parenting Your Partner &amp; The “Perfect” Relationship Myth

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, we welcome back a very special guest, one who’s very dear to my heart, my other half, Radhi Devlukia-Shetty. Radhi and I sit down for our yearly check-in as we answer questions about relationships and marriage. Come join us and let’s discover the beauty of open communication, supportive partnership, and setting new goals together this year.  </p><p><i>This episode was shot at The Grove in Hertfordshire, U.K</i></p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:04:18 What do you love most about each other?</li><li>00:08:38 What have you learned along the way?</li><li>00:13:25 Are you a parent, child, or partner?</li><li>00:20:05 When does your partner become annoying?</li><li>00:29:29 Your happiness is your perfection</li><li>00:38:05 Be a guru in your relationship</li><li>00:47:35 The things you no longer prioritize</li><li>00:53:55 Top 3 things you’re looking for in a partner</li><li>01:02:05 Going deeper into the relationship in less time</li><li>01:05:06 What are your goals this year?</li></ul><p>Episode Resources:</p><ul><li>Radhi Devlukia-Shetty | <a href="https://www.instagram.com/radhidevlukia/">Instagram</a></li><li>Radhi Devlukia-Shetty | <a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">YouTube</a></li><li><a href="https://www.radhidevlukia.co/">Conscious Cooking</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Red Flags to Avoid in Relationships and How to Spot Them Early

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="https://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important to be able to spot these red flags early on in a relationship so that you can make an informed decision about whether to continue the relationship. Pay attention to your gut feelings and listen to any concerns that your friends or family may have. Trust your instincts and if you notice multiple red flags, it may be time to reassess the relationship and consider whether it is a healthy and positive situation for you.  </p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:02:09 Avoiding relationship red flags </li><li>00:09:09 Red Flag #1: Saying “I love you” too soon</li><li>00:12:46 Red Flag #2: Pressure to have s*x</li><li>00:15:52 Red Flag #3: Talking about moving in and starting a family</li><li>00:20:18 Red Flag #4: Gaslighting</li><li>00:21:34 Red Flag #5: Encouraging you to give up your passion</li><li>00:25:08 Red Flag #6: Talks about their ex-partner</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Robert Waldinger ON: Why We Struggle to Connect &amp; How to Stop Toxic Habits from Breaking Our Spirit

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. Dr. Waldinger is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He's also a zen master and teaches meditation in New England and around the world. And he is the co-author of the book, The Good Life: Lessons From the World's Longest Scientific Study of Happiness.</p><p>Robert shares his expertise on adult happiness. We go back and forth with our thoughts on the effects of chronically stressful relationships on our physical body as well as our mental and emotional health, why we should stop minding what people think about us and instead start checking in with ourselves, and the pros and cons of engaging in personal development and being open to changes.     </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:23 The pros and cons of remote conversations</li><li>00:05:16 This 75-Year Harvard Study</li><li>00:13:10 The three flavors of happiness</li><li>00:17:45 Turn to activities that are enlivening</li><li>00:20:18 We’re not trained to look inward</li><li>00:26:23 Take note of the things that are evolving </li><li>00:35:32 When you’re living with people that causes you stress </li><li>00:40:14 Active re-imagining of life from a different time</li><li>00:47:03 Chronically stressful relationships break down the body</li><li>00:53:30 Looking at the long view when dealing with relationships</li><li>01:01:00 Socio-emotional learning </li><li>01:02:57 How do we keep our relationships in shape?</li><li>01:06:02 Security of attachment for introverts and extroverts </li></ul><p>Episode Resources</p><ul><li>Robert Waldinger | <a href="http://www.robertwaldinger.com/">Website</a></li><li>Robert Waldinger | <a href="https://www.facebook.com/robertwaldingermd/">Facebook</a></li><li>Robert Waldinger | <a href="https://twitter.com/robertwaldinger">Twitter</a></li><li>Robert Waldinger | <a href="https://www.linkedin.com/in/robert-waldinger-90012169">LinkedIn</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Proven Strategies for Dating and Relationships &amp; Unlock the Secrets to Lasting Love (Special Episode)

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="https://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am going to share with you a snippet of my latest book, 8 Rules of Love’s introduction. The book is a powerful and thought-provoking guide to understanding the true meaning and importance of love in our lives. Included are my own personal experiences and wisdom, as well as insights from ancient spiritual traditions, to offer practical and actionable advice for cultivating deeper and more meaningful connections with ourselves and others.   </p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:02:27 The difference between like and love </li><li>00:05:31 Many forms of love</li><li>00:08:09 The Vedas</li><li>00:10:53 The Practice of Love</li><li>00:14:35 The First Ashram - Preparing for Love</li><li>00:15:42 The Second Ashram - Practicing Love</li><li>00:17:02 The Third Ashram - Protecting Love</li><li>00:18:00 The Fourth Ashram - Perfecting Love</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Drew Barrymore ON: Reframing Society's Expectations of Love &amp; How to Know When to Let Go of an Unproductive Relationship

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age of six in the film "Altered States" and rose to fame as a child star in the 1982 film "E.T." She has since established herself as a leading lady in Hollywood and has also produced and directed several films. In addition to her successful career in the entertainment industry, she is also an author and a businesswoman, with her own production company and a cosmetics line. Currently, she hosts the The Drew Barrymore Show, which debuted in 2020 and has been renewed for a fourth season this year.  </p><p>Drew shares her thoughts on being more empathetic, which means putting ourselves in others' shoes and treating them with kindness and compassion, why learning self-forgiveness is crucial for personal growth and healing, liberating or freeing yourself from mental, physical, or emotional constraints and can be achieved through self-awareness, self-care, and self-love. Prioritizing ourselves means taking care of our physical and mental well-being, setting boundaries, and making time for our own needs and wants. </p><p>It is important to remember that we cannot pour from an empty cup, and taking care of ourselves allows us to show up fully for others.    </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:00:22 It was a new show and nobody wanted to talk</li><li>00:03:55 Starting out as a child</li><li>00:09:28 Being more kind and empathetic</li><li>00:16:55 Forgiveness and the ultimate form of liberation</li><li>00:23:50 Letting go of shame and guilt</li><li>00:27:14 Don’t stay stuck, get on with it</li><li>00:33:08 Having a sense of safety in your workplace </li><li>00:37:59 How do you receive genuine love?</li><li>00:49:13 Invest in yourself</li><li>00:53:46 Today, who do you want to be?</li><li>00:57:43 Your gut is your body’s compass</li></ul><p>Episode Resources</p><ul><li>Drew Barrymore | <a href="https://twitter.com/DrewBarrymore">Twitter</a></li><li>Drew Barrymore | <a href="https://www.instagram.com/drewbarrymore/">Instagram</a></li><li>Drew Barrymore | <a href="https://www.facebook.com/DrewBarrymore/">Facebook</a></li><li><a href="https://www.thedrewbarrymoreshow.com/">The Drew Barrymore Show</a> | <a href="https://www.youtube.com/channel/UCWIj8e2_-uK1m886ADSYO6g">YouTube</a> | <a href="https://www.tiktok.com/@thedrewbarrymoreshow">TikTok</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="https://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it is not sustainable. And it does not provide a strong enough bond to keep the relationship going. Let’s find out what these scientific reasons are and the tips to turn things around to help improve and sustain the partnership you have right now.  </p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:03:12 Why do we lose the spark in our relationship? </li><li>00:04:27 We are addicted to having chemistry</li><li>00:07:40 Why the ‘bad boys’ seem more attractive</li><li>00:11:09 Reason #1: Transition from chemistry to character</li><li>00:15:53 Reason #2: From being a collaboration to a competition</li><li>00:23:10 Reason #3: Your partner will push you and challenge you</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success &amp; How to Be More Intentional With Your Goals

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, with over a hundred race wins, considered the most successful F1 driver of all time. In 2014, Lewis won BBC's Sports Personality of the Year. Followed two years later by a position in Time magazine's 100 Most Influential People list. Lewis received both accolades for a second time in 2020 in a year that saw him become a leading voice in the global fight for racial equality. In doing so, he was recognized as British GQs Game Changer of the Year and Powerlist's Most Influential Black Person in the uk. Lewis is also a passionate activist for so many underrepresented groups and communities.   </p><p>Lewis shows us a different perspective on finding your own purpose and going after what you believe is morally right. We talk about how even the simplest things can help change the world, the power we give to our fears and how it’s stopping us from finding our truth, the benefits of being comfortable with your own thoughts, and learning how to declutter our life so we can find our spot in this world.      </p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:03:11 The hardest thing you have to do to become who you are today</li><li>00:04:49 How school became traumatizing</li><li>00:10:13 Growing up with Dad figure</li><li>00:17:55 Success is really short-lived</li><li>00:22:39 We often live in fear of what people think</li><li>00:28:51 Is it lonely in the racing field?</li><li>00:42:26 When you’re too focused on one thing</li><li>00:44:24 Being comfortable with your own thoughts</li><li>00:48:58 Mission 44</li><li>00:50:38 Learning to be selfless</li><li>00:55:17 Trying to be better everyday</li><li>01:01:14 Lewis on Fast Five</li></ul><p>Episode Resources</p><ul><li><a href="https://www.mission44.org/">Mission 44</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Scientifically Proven Ways to Improve Work-Life Balance &amp; Reduce Stress

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well.</p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:02:59 Are you experiencing burnout?</li><li>00:05:45 Work becomes stressful when we're not growing and learning at work</li><li>00:10:50 Those with good work-life balance are more productive</li><li>00:15:23 Continue to sharpen yourself</li><li>00:19:43 Spend time outdoors</li><li>00:25:12 Focus on the relationships at work as much as you focus on work</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Mel Robbins ON: Letting Go of Negative Thoughts &amp; Redirecting Your Energy to Self Transformation

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.</p><p>This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles most of us go through as adults.</p><p>What We Discuss:</p><ul><li>00:00:00 Intro</li><li>00:04:41 Why am I holding on to the things that are making me unhappy?</li><li>00:13:58 The constant drumbeat of negativity</li><li>00:21:56 Engaging in your own campaign of misery</li><li>00:36:50 Difference between dream and delusion</li><li>00:50:04 Parental mismatch</li><li>00:57:48 Girls struggle with crippling perfectionism</li><li>01:02:21 Confidence is the willingness to try</li><li>01:09:53 Why it’s easier to question how somebody’s changing</li><li>01:16:19 How to find happiness again</li><li>01:21:45 Verbal acknowledgement of the little achievements</li></ul><p>Episode Resources</p><ul><li>Mel Robbins | <a href="https://www.melrobbins.com/">Website</a></li><li>Mel Robbins | <a href="https://www.instagram.com/melrobbins/">Instagram</a></li><li>Mel Robbins | <a href="https://www.youtube.com/c/melrobbins">YouTube</a></li><li>Mel Robbins | <a href="https://www.facebook.com/melrobbins/">Facebook</a></li><li>Mel Robbins | <a href="https://twitter.com/melrobbins">Twitter</a></li><li>Mel Robbins | <a href="https://www.amazon.com/stores/Mel-Robbins/author/B004SWIOHW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true">Books</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002">The Mel Robbins Podcast</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Ways to Be a Great Friend &amp; Build Meaningful Relationships in 2023

<p>Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to strengthen every friendship you have can lead to having a better 2023 and becoming more connected to the people around you.</p><p>To grab a copy of my book, <i>8 Rules of Love</i>, go to <a href="https://8rulesoflove.com/">https://8rulesoflove.com/</a></p><p>Key Takeaways:</p><ul><li>00:00:00 Intro</li><li>00:03:09 How to be a great friend?</li><li>00:07:21 Tip #1: Always carry a snack</li><li>00:10:32 Tip #2: Invite more people to the table</li><li>00:13:38 Tip #3: Keep investing in your friendships</li><li>00:17:40 Tip #4: Try new things together</li><li>00:19:47 Tip #5: Go visit your school together</li><li>00:21:31 Tip #6: Don’t make it about you when they’re stressed</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</p><p><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>