I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episódios para aprender inglês 827
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Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)
25/05/2026 1h 33m<p>What if certainty is what’s actually keeping you stuck?</p> <p>Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers.</p> <p>Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything.</p> <p>In this episode you'll learn:</p> <p>How to Find What You’re Truly Good At</p> <p>How to Think Beyond Traditional Success</p> <p>How to Question Your Deepest Beliefs</p> <p>How to Balance Logic and Intuition</p> <p>How to Stop Living on Autopilot</p> <p>How to Become Comfortable With Uncertainty</p> <p>Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way.</p> <p>If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s <strong>Within Reason</strong> podcast is where philosophy becomes deeply personal. Link here: <a href="https://podcasts.apple.com/us/podcast/within-reason/id1458675168">https://podcasts.apple.com/us/podcast/within-reason/id1458675168</a> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:19 What’s a Childhood Memory That Shaped You?</p> <p>04:51 Why You Feel Stuck Even When You’re Trying</p> <p>07:29 Everyone Has Something They’re Meant To Do </p> <p>14:15 What History Reveals About The Present</p> <p>20:30 The Mystery of Consciousness</p> <p>26:42 Inside the New Atheist Movement</p> <p>31:20 Explaining Your Worldview to Others</p> <p>45:35 The Limits of Science and Philosophy</p> <p>56:24 What Makes a Good Life?</p> <p>58:09 Are You Living by Your Beliefs?</p> <p>01:14:54 Left Brain vs. Right Brain Thinking</p> <p>01:17:53 Alex O’Connor’s Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Website: <a href="https://www.alexoconnor.com/">https://www.alexoconnor.com/</a> </p> <p>YouTube: <a href="https://www.youtube.com/@CosmicSkeptic">https://www.youtube.com/@CosmicSkeptic</a> </p> <p>Facebook: <a href="https://www.facebook.com/CosmicSkeptic/">https://www.facebook.com/CosmicSkeptic/</a> </p> <p>Instagram: <a href="https://www.instagram.com/cosmicskeptic/">https://www.instagram.com/cosmicskeptic/</a> </p> <p>TikTok: <a href="https://www.tiktok.com/@cosmicskeptic">https://www.tiktok.com/@cosmicskeptic</a> </p> <p>X: <a href="https://x.com/CosmicSkeptic">https://x.com/CosmicSkeptic</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)
22/05/2026 27 min<p>Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspective that stays with you, reshaping how you think in hard moments and how you show up every single day.</p> <p>Jay challenges the idea that clarity comes before action, showing instead that purpose is built through movement, experimentation, and courage. Most people don’t fail because they lack discipline. They fail because their environment quietly shapes their habits, energy, and identity over time. From the stories we tell ourselves to the relationships we choose, Jay reveals how our internal narrative drives everything, from resilience to self-worth.</p> <p>In this episode you'll learn:</p> <p>How to Heal From the People Who Trigger You</p> <p>How to Stop Waiting and Start Moving Forward</p> <p>How to Build an Environment That Supports Growth</p> <p>How to Recognize the Patterns Keeping You Stuck</p> <p>How to Create Stronger Relationships Through Daily Habits</p> <p>How to Practice Mindsets That Actually Change Your Life</p> <p>The way you think shapes the way you live, and even the smallest shift in perspective can begin changing the direction of your life. You do not need to have everything figured out to move forward. You only need the courage to take one honest step today.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:20 #1: Pain Is Temporary, Don’t Let It Become Your Identity</p> <p>04:57 #2: You Are Not Your Thoughts, You Are Your Response to Them</p> <p>07:26 #3: The People Who Trigger You Are Your Greatest Teachers</p> <p>11:29 #4: Clarity Comes From Action, Not Overthinking</p> <p>14:44 #5: Your Environment Shapes Your Life More Than Motivation</p> <p>18:59 #6: The Most Powerful Story You Tell Is the One About Yourself</p> <p>22:12 #7: Real Love Is a Daily Choice, Not Just a Feeling</p> <p>26:19 Mindsets Only Change Your Life When You Practice Them Daily</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)
20/05/2026 1h 20m<p>Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up about growing up feeling caught between two worlds, battling loneliness, depression, and self-doubt, and how those painful experiences ultimately shaped his purpose. Together, they explore how our deepest wounds often become the message we’re here to share, and why real healing begins when we stop hiding who we are.</p> <p>Dhar also breaks down the mindset and systems that helped him turn his lowest moments into a global storytelling brand. He shares why success comes from repetition, failure, and emotional connection, not validation, and reveals the story behind the one video he almost didn’t post that changed everything.</p> <p>In this episode you'll learn:</p> <p>How to Keep Going After Rejection</p> <p>How to Find Confidence Through Consistency</p> <p>How to Build a Purpose-Driven Brand</p> <p>How to Stop Hiding Your Struggles</p> <p>How to Pivot When Life Changes</p> <p>How to Choose the Right Partner</p> <p>How to Create Success That Lasts</p> <p>Some of the most meaningful breakthroughs happen after seasons of rejection, loneliness, and uncertainty. Keep showing up, keep believing in your growth, and keep taking the next step forward even when no one else can see the vision yet.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><strong><em><a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a></em></strong><strong><em> <br><br>Check out Dhar’s new podcast, What Happens Next - <a href="https://www.youtube.com/@dharmannspodcast/featured">https://www.youtube.com/@dharmannspodcast/featured</a><br><br></em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:01 The Hidden Cost of Childhood Pain</p> <p>05:36 Growing Up Desperate to Belong</p> <p>08:47 The Real Meaning of Belonging</p> <p>11:17 The Hustle That Started It All</p> <p>16:05 What Failure Teaches You That Success Never Will</p> <p>18:57 Fear of Failing in Public</p> <p>26:07 The 5-Step Formula for Success</p> <p>27:25 Owning Your Story (Even When It’s Messy)</p> <p>32:35 How to Make People Actually Trust You</p> <p>41:42 The Systems That Actually Build Success</p> <p>49:39 The Key To Connection</p> <p>54:20 Turning Content Into Impact</p> <p>55:52 The Moment Everything Fell Apart</p> <p>01:06:12 Choosing the Wrong Partner Can Cost You Everything</p> <p>01:10:39 What Love Teaches You That Success Can’t</p> <p>01:14:44 Dhar on Final Five</p> <p>01:18:52 The Story Behind What Happens Next? </p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://www.dharmann.com/">https://www.dharmann.com/</a> <br><br>YouTube | <a href="https://www.youtube.com/@dharmannspodcast/featured">https://www.youtube.com/@dharmannspodcast/featured</a><br><br>YouTube | <a href="https://www.youtube.com/channel/UC_hK9fOxyy_TM8FJGXIyG8Q">https://www.youtube.com/channel/UC_hK9fOxyy_TM8FJGXIyG8Q</a> </p> <p>Facebook | <a href="https://www.facebook.com/dharmannofficial/">https://www.facebook.com/dharmannofficial/</a> </p> <p>Instagram | <a href="https://www.instagram.com/dhar.mann/">https://www.instagram.com/dhar.mann/</a> </p> <p>LinkedIn | <a href="https://www.linkedin.com/in/dharmann">https://www.linkedin.com/in/dharmann</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@dhar.mann">https://www.tiktok.com/@dhar.mann</a> </p> <p>X | <a href="https://x.com/dharmann">https://x.com/dharmann</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)
18/05/2026 1h 31m<p>What if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to be?</p> <p>Today, Jay sits down with renowned psychologist, Columbia professor, and bestselling author Dr. Lisa Miller to explore the powerful intersection of science and spirituality. Together, they unpack one of the most transformative ideas of our time: that spirituality is not reserved for the religious or the enlightened, it is an innate human capacity wired into every one of us. Through groundbreaking neuroscience, Dr. Lisa reveals how our brains are biologically designed to perceive that we are loved, guided, and never truly alone. Jay and Lisa invite us into a new way of living, one where anxiety, heartbreak, disappointment, and uncertainty are no longer viewed as signs that we’ve lost our way, but as invitations into deeper spiritual awakening.</p> <p>Throughout the episode, Jay and Lisa share profoundly personal reflections on life’s “red doors” and “yellow doors”, the moments when what we desperately wanted fell apart, only to lead us somewhere far more aligned, meaningful, and expansive than we could have imagined. Through intimate stories, spiritual practices, and powerful meditations, they explore how intuition, synchronicity, and inner knowing can guide us toward our true path when we finally learn to listen. Jay opens up about protecting his purpose, discovering his calling beyond societal expectations, and the courage it takes to trust the quiet voice within. Lisa beautifully reframes suffering not as punishment or failure, but as the very catalyst that awakens us to greater love, wisdom, and purpose. This episode is a reminder that some of the greatest breakthroughs in life begin with the moments that break us open.</p> <p>In this episode you'll learn:</p> <p>How to Listen to Your Inner Wisdom</p> <p>How to Turn Pain Into Spiritual Growth</p> <p>How to Recognize Signs the Universe Is Sending You</p> <p>How to Feel Guided When Life Feels Uncertain</p> <p>How to Stop Ignoring Your Intuition</p> <p>How to Stay Spiritual in a Busy, Modern World</p> <p>How to Strengthen Your Spiritual Awareness Daily</p> <p>How to Navigate Depression Through a Spiritual Lens</p> <p>Maybe the answers you’ve been searching for aren’t outside of you, but in the quiet voice you’ve been too busy, too hurt, or too afraid to trust. Life won’t always go as planned, but sometimes the detours, disappointments, and closed doors are leading you somewhere deeper than success, toward a life that feels aligned, meaningful, and true.</p> <p>To grab a copy of Lisa’s latest book, <em>The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life</em>, visit <a href="https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X">https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X</a> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:58 You Were Never Meant to Walk Alone</p> <p>03:14 Why This Generation Is Craving Spirituality</p> <p>05:24 The Life-Changing Benefits of Spirituality</p> <p>06:11 The Hidden Link Between Spirituality and Depression</p> <p>08:32 What Does it Mean To Be Spiritual?</p> <p>10:46 The Shift That Makes Life Feel Inspired Again</p> <p>17:05 When Life Stops Being a Plan and Becomes an Adventure</p> <p>20:07 The Part of You You’ve Been Ignoring</p> <p>21:19 The Missing Piece in Mental Health</p> <p>22:23 The Two Ways You Actually Know Something</p> <p>25:04 Why Your Purpose Isn’t Something You Find</p> <p>29:09 How to Finally Hear Your Inner Voice</p> <p>36:10 What It Feels Like to Touch Something Higher</p> <p>40:51 Anxiety As A Catalyst </p> <p>43:52 What If Nothing in Your Life Is Random?</p> <p>46:52 Learning to Trust Yourself on a Deeper Level</p> <p>51:32 The Unexpected Path That Leads to Love</p> <p>56:21 The Habit That’s Making You More Judgmental</p> <p>57:10 Different Beliefs, One Aligned Relationship</p> <p>01:02:53 The Subtle Sign You’re With the Wrong Person</p> <p>01:04:59 The Truth About Money and Meaning</p> <p>01:05:55 The Mistake That Keeps Spiritual People Broke</p> <p>01:07:16 Why You Feel Stuck (And How to Get Back Into Flow)</p> <p>01:10:20 How to Actually Ask for Guidance</p> <p>01:13:06 The Real Source of Energy, Peace, and Clarity</p> <p>01:14:15 The Awareness You Were Born With</p> <p>01:16:16 What Happens When Kids Lose Their Intuition</p> <p>01:18:08 Why Your Home Shapes Your Spiritual Life</p> <p>01:21:35 Spirituality vs. Religion: What’s the Difference?</p> <p>01:24:30 Why a Strong Spiritual Core Changes Everything</p> <p>01:27:29 Lisa on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://www.lisamillerphd.com/">https://www.lisamillerphd.com/</a> </p> <p>Instagram | <a href="https://www.instagram.com/dr.lisamiller/">https://www.instagram.com/dr.lisamiller/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
15/05/2026 30 min<p>You know that moment after a breakup when you find yourself going back to their photos. Not all of them, just the best ones. The trips, the laughs, the versions of you that felt happiest together. And before you even realize it, it starts to feel like you lost something perfect. This is about that moment. The quiet spiral where you begin to question your decision, wondering if you made a mistake, where the relationship in your memory starts to feel better than it actually was. Jay breaks down what’s really happening there. Your mind is editing the past, holding onto the highlights while slowly letting go of the reasons it didn’t work. The arguments, the doubts, the patterns that hurt you all start to fade. So what you’re missing isn’t the full relationship. It’s a curated version of it.</p> <p>Jay unpacks why heartbreak can feel so overwhelming. It’s not just emotional, it’s biological. Your brain responds to the loss like withdrawal, craving the connection it got used to, which is why checking their profile or replaying old conversations can feel almost impossible to resist. Even deeper than that, Jay explains how breakups often tap into something older, patterns of attachment, fears of being left, or the need to feel chosen. When you think you’re missing them, part of what you’re really feeling is the loss of security, identity, and the version of yourself that existed in that relationship.</p> <p>In this episode you'll learn:</p> <p>How to Stop Romanticizing Your Ex</p> <p>How to Break the Late-Night Thought Spiral</p> <p>How to Let Go Without Losing Yourself</p> <p>How to Resist the Urge to Check Their Socials</p> <p>How to Heal Without Reaching Out</p> <p>How to Rebuild Your Identity After a Breakup</p> <p>If you’re in that space right now, missing them, questioning everything, going back and forth in your mind, just know this: what you’re feeling is real, but it doesn’t mean the story you’re telling yourself is true. It means you cared, you attached, and now you’re learning how to let go. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>02:20 The Version You Miss Isn’t the Whole Truth</p> <p>07:29 Why Your Mind Rewrites the Past</p> <p>10:46 The Hidden Patterns That Break Relationships</p> <p>12:29 What You’re Really Grieving</p> <p>17:22 The Real Work of Letting Go</p> <p>19:32 #1: No Contact Rule</p> <p>21:07 #2: The Full Picture Exercise</p> <p>22:01 #3: Interrupt the Spiral </p> <p>23:38 #4: Rebuild Your Identity</p> <p>26:09 #5: Grief is Grief</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin
13/05/2026 45 min<p>In this special compilation episode of On Purpose, Jay Shetty brings together three powerful voices in the world of fitness and human performance, Dr. Andy Galpin, Dave Asprey, and Senada Greca, to challenge everything we’ve been told about fitness and strength.</p> <p>This episode isn’t about aesthetics or gym culture. It’s about building real strength that shows up in your life, the kind that lets you pick up your child without pain, lead with energy and focus, and stay independent, capable, and mobile well into your 70s and 80s.</p> <p>Together, they break down why strength training, not endless cardio, is the real driver of longevity, energy, and mental clarity. They share how to train smarter in less time, fuel your body for real results, and build strength that actually carries into how you move, feel, and live every day.</p> <p>Each guest brings a unique angle:</p> <p>Dr. Andy Galpin breaks down why performance is about showing up stronger in everyday life, not just lifting heavier in the gym.</p> <p>Dave Asprey reveals how to “hack” your workouts for maximum results with minimal time perfect for busy or burnout-prone people.</p> <p>Senada Greca shares why strength training is the base of everything and how even beginners can build structure, stay consistent, and transform their mindset through movement.</p> <p>Whether you’re brand new to strength training or just looking to reset your relationship with exercise, this episode is a reminder that strength isn’t a luxury, it’s a necessity.</p> <p>In this episode, you’ll learn:</p> <p>Why Building Muscle Protects Your Brain, Bones, and Joints.</p> <p>How to Train Effectively Even if You Don’t Love the Gym.</p> <p>The Best Way to Time Your Meals Around Strength Workouts.</p> <p>How Strength Training Increases Confidence, Clarity, and Leadership.</p> <p>Why Strength is the Secret to Aging Well and Staying Independent.</p> <p>This isn’t about looking a certain way. It’s about living in a way that feels strong, steady, and sustainable.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What we Discuss:</strong></p> <p>00:00 Intro</p> <p>01:53 How to Actually Boost Your Health & Longevity</p> <p>03:39 The Science Of Strength Training</p> <p>11:36 Hack Laziness Today!</p> <p>16:09 All You Need is 5 minutes 3 Times A Week </p> <p>18:02 Train Your Brain To Overcome Laziness</p> <p>21:24 Why Strength Training Should Be A Priority</p> <p>27:15 Take Action & Don't Rely On Motivation </p> <p>30:22 Reward Yourself After Challenging Your Body</p> <p>34:07 Biggest Misconceptions In Strength Training </p> <p>35:44 Eat This Right Before & After You Workout!</p> <p>37:26 How Much Do Genetics Matter?</p> <p>39:01 Benefits Of Having A Lower Body Fat Percentage</p> <p>40:01 Is Cardio Important In Strength Training?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)
11/05/2026 2h 4m<p>Sometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the version of yourself you became just to survive it.</p> <p>Today, Jay sits down with Hayden Panettiere for a raw and powerful conversation where she shares the truth behind a life the world thought it knew, but never truly understood. What unfolds isn’t just a story about fame, it’s a powerful reckoning with identity, pain, and resilience. From losing the innocence of a normal childhood to carrying the emotional weight of growing up in the spotlight, Hayden shares how early success came with hidden costs, bullying, isolation, and a lifelong struggle to feel like she truly belonged. This conversation goes beyond the headlines and into the heart of a woman who has spent decades learning how to separate who she is from who the world decided she should be.</p> <p>As the conversation deepens, Hayden opens up about the hidden battles that shaped her adulthood, including addiction, postpartum depression, and the weight of living her trauma both privately and in public. She reflects on the surreal experience of playing a character whose struggles mirrored her own, where the line between performance and real life pain began to blur. Together, they unpack the patterns, the pressure to please, and the emotions she never had the space to process that kept her stuck in cycles she couldn’t break. Within it all, a powerful truth emerges: healing isn’t linear, and even in the darkest moments, there’s a quiet strength still fighting to rise.</p> <p>Through grief, loss, and unimaginable challenges, Hayden is learning to reclaim her voice, trust herself again, and step into a new chapter defined not by survival, but by intention.</p> <p>In this episode you'll learn:</p> <p>How to Heal When Your Identity Was Shaped by Others</p> <p>How to Rebuild Self-Trust After Years of Self-Doubt</p> <p>How to Break Free from Toxic and Abusive Cycles</p> <p>How to Cope with Anxiety That Feels Never-Ending</p> <p>How to Navigate Postpartum Depression Without Shame</p> <p>How to Stop Living for Approval and Start Living for Yourself</p> <p>How to Let Go of the Need to Fix Everyone</p> <p>How to Set Boundaries with People You Love</p> <p>How to Keep Going When Life Keeps Breaking You</p> <p>If you see parts of yourself in this story, the doubt, the pain, the patterns you wish you could break, know that you’re not alone, and more importantly, you’re not stuck. Healing doesn’t happen all at once, and it doesn’t require perfection.</p> <p><em>This Is Me: A Reckoning</em> is Hayden’s memoir where she shares a rare and intimate glimpse into her life behind closed doors, opening up about postpartum depression, addiction and recovery, trauma, domestic abuse, and loss. To get a copy, visit: <a href="https://www.amazon.com/This-Is-Me-A-Reckoning/dp/B0G7L8QSTK">https://www.amazon.com/This-Is-Me-A-Reckoning/dp/B0G7L8QSTK</a> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><strong><em><a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a></em></strong><strong><em> </em></strong></p> <p>Head to <a href="http://miraclegro.com/">miraclegro.com</a> to check out all of their easy-to-use products and start your growth journey today</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:53 A Childhood Memory That Shaped Your Strength</p> <p>03:11 Realizing Your Childhood Wasn’t “Normal”</p> <p>05:03 Feeling Too Much While Trying to Find Where You Belong</p> <p>08:08 Turning Early Bullying into Inner Strength</p> <p>12:12 Growing Up Before You Were Ready</p> <p>14:55 The Moment You Stop Living for Your Family’s Expectations</p> <p>18:09 Releasing the Need for Everyone’s Approval</p> <p>22:33 Meeting Your Real Self For the First Time</p> <p>24:42 Choosing Yourself and Finding Peace</p> <p>27:07 Finding Strength When You Don’t Feel Safe</p> <p>31:21 Learning to Rise After Betrayal</p> <p>35:18 Learning to Trust Yourself Again After Being Let Down</p> <p>37:04 Staying Steady When Everything Around You Isn’t</p> <p>39:19 The Cost of Living for Applause</p> <p>44:21 Letting Yourself Love Again</p> <p>48:25 Finding Strength Through Anxiety</p> <p>55:35 The Reality of Postpartum No One Talks About</p> <p>01:00:27 Losing Everything You Built and Starting Again</p> <p>01:03:52 The Truth About Postpartum Depression</p> <p>01:07:41 Letting Go Even When It Hurts</p> <p>01:14:57 Choosing What’s Best for Your Child</p> <p>01:17:18 Staying Close Even When You’re Far Apart</p> <p>01:21:16 Finding the Strength to Leave an Abusive Relationship</p> <p>01:30:41 Rebuilding Yourself After Trauma</p> <p>01:35:36 Finding the Courage to Ask for Help</p> <p>01:37:46 Walking Away and Reclaiming Your Power</p> <p><strong>Episode Resources:</strong></p> <p>Instagram | <a href="https://www.instagram.com/haydenpanettiere/">https://www.instagram.com/haydenpanettiere/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)
8/05/2026 25 min<p>Peace is something we often treat like a destination, something we’ll finally reach once life quiets down, problems fade, and everything feels under control. In this episode, Jay challenges that idea. Peace isn’t something you arrive at, it’s something you build in real time. It’s the ability to stay grounded, even when life isn’t. He explains how peace rarely disappears in one dramatic moment. It fades gradually through small compromises, unspoken truths, tolerated behaviors, and the quiet ways we begin to lose ourselves just to keep everything else running. Over time, those choices add up, leaving us feeling drained without always understanding why.</p> <p>Jay invites us to take a closer look at the hidden cost of your relationships, your work, and even your own thinking. From the emotional weight you carry for others to how tightly your identity is tied to being productive, he shows that a lot of your exhaustion is not just about what you do, it is about what you are constantly holding together. Jay also challenges the idea that loyalty means sacrificing yourself, encouraging a more honest look at the people and patterns in your life. Real peace, as he explains, comes from clarity. It requires the willingness to see things as they are, not just how you wish they were.</p> <p>In this episode you'll learn:</p> <p>How to Identify What’s Draining Your Energy</p> <p>How to Reduce Emotional Labor in Relationships</p> <p>How to Break Free from Family Roles That Exhaust You</p> <p>How to Separate Your Identity from Your Work</p> <p>How to Build Daily Habits That Restore Your Peace</p> <p>If you’ve been feeling overwhelmed, stretched thin, or quietly disconnected from yourself, know that it doesn’t have to stay that way. Peace isn’t something reserved for a different life or a future version of you, it’s something you can begin rebuilding right where you are.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:24 Reclaim Your Peace</p> <p>03:59 When Family Dynamics Start Draining You</p> <p>06:58 Choosing Depth Over More Friends</p> <p>09:58 Who Are You Without What You Do</p> <p>11:31 The Pressure to Always Be Available</p> <p>14:51 How You Might Be Undermining Your Own Peace</p> <p>18:05 #1: Identify What’s Quietly Draining You</p> <p>19:25 #2: Build a Non-Negotiable Anchor for Peace</p> <p>20:41 #3: Learning to Disappoint Without Guilt</p> <p>22:23 #4: Designing a Space That Protects Your Energy</p> <p>23:08 #5: The Power of Doing Nothing</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)
6/05/2026 1h 26m<p>Jay sits down with trailblazing entrepreneur and investor Anjula Acharia to explore what it really takes to turn pain into purpose. Anjula opens up about her early experiences with bullying and feeling like she never quite fit in, and how those moments ended up shaping her rather than breaking her. Growing up between different worlds, Anjula unknowingly developed the superpower that would define her career: the ability to see what others miss and connect things that seem completely separate. What once felt like isolation became intuition, and what once felt like rejection became a powerful redirection toward a life of impact and influence.</p> <p>Together, Jay and Anjula explore the side of success we rarely see. Beyond the headlines of billion-dollar brands and global icons is a journey shaped by failure, self-doubt, and constant reinvention. Anjula opens up about a time when she lost everything at once, her business, her marriage, and her sense of identity, and how hitting rock bottom became a turning point rather than an ending. She shares that success is not about having a clear plan, but about trusting your instincts, listening closely, and having the courage to grow. Anjula’s story is a powerful reminder that the moments that feel like everything is falling apart are often the ones quietly setting us up for something greater.</p> <p>In this episode you'll learn:</p> <p>How to Turn Rejection Into Your Greatest Advantage</p> <p>How to Build Confidence When You Don’t Fit In</p> <p>How to Network Even When You Have Nothing to Offer</p> <p>How to Become a Connector People Value</p> <p>How to Pitch Ideas That Actually Get Attention</p> <p>How to Attract Mentors Without Asking Directly</p> <p>How to Trust Your Instincts in Uncertain Moments</p> <p>How to Reinvent Yourself After Hitting Rock Bottom</p> <p>You don’t need to have everything figured out to move forward, you just need the willingness to keep going, especially when things don’t make sense yet.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:30 Overcoming Childhood Bullying</p> <p>07:24 Turning Difference Into Your Superpower</p> <p>10:52 The Unexpected Rise in Podcasting</p> <p>14:17 Is Networking Actually Important?</p> <p>17:00 The Power of Connecting People</p> <p>18:50 How to Network With Confidence</p> <p>18:50 The Networking Shift That Changes Everything</p> <p>22:27 What Great Mentorship Actually Looks Like</p> <p>24:12 Who Deserves Your Time and Guidance</p> <p>26:00 The Skill of Trusting Your Own Instincts</p> <p>32:06 How to Make Anyone Say Yes</p> <p>37:54 The Bet That Brought a Global Star to Hollywood</p> <p>41:27 The Moment You Stop Trying to Belong</p> <p>43:55 Turning Culture Into Global Influence</p> <p>46:05 Saying What You Mean So People Actually Listen</p> <p>48:40 What’s Really Changing in Film Right Now</p> <p>51:01 Why Bumble Was More Than Just a Bet</p> <p>52:12 The Unexpected Rise of AI Influencers</p> <p>55:39 Using AI to Multiply Your Impact</p> <p>56:45 The Hidden Reason Most Businesses Collapse</p> <p>58:13 Starting Over Without Fear</p> <p>01:00:18 Staying Steady When Everyone Doubts You</p> <p>01:03:58 The Comeback Mindset After Failure</p> <p>01:22:15 Anjula on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Instagram | <a href="https://www.instagram.com/anjula_acharia/">https://www.instagram.com/anjula_acharia/</a> </p> <p>LinkedIn | <a href="https://www.linkedin.com/in/anjula-acharia-206735">https://www.linkedin.com/in/anjula-acharia-206735</a> </p> <p>X | <a href="https://x.com/anjulaacharia">https://x.com/anjulaacharia</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)
4/05/2026 1h 28m<p>Today, Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself, pointing to a broader loss of real-life social practice. Without the everyday interactions that once taught us how to approach, connect, and handle rejection, dating now feels like a high-stakes performance instead of a natural progression. What was once built through play, curiosity, and gradual connection has been compressed into a single moment of pressure, turning love into something overwhelming rather than something we can explore.</p> <p>Jay and Esther explore the illusion of connection in the digital age, where texting replaces talking and screens replace presence. Esther explains how this disembodied way of relating strips away the elements that create real intimacy, like eye contact, tone of voice, touch, and shared energy. While it can feel like we are communicating more, we are often losing depth, nuance, and emotional resonance. This shift has shaped a culture that avoids friction and discomfort, yet still feels more anxious, lonely, and exhausted. In trying to make relationships easier and more efficient, we may be losing the very experiences that give them meaning.</p> <p>In this episode you'll learn:</p> <p>How to Build Real Connection Offline</p> <p>How to Turn Dating Into Discovery, Not Pressure</p> <p>How to Be More Curious Instead of Judgmental</p> <p>How to Create Attraction Through Presence Not Perfection</p> <p>How to Ask for What You Truly Need</p> <p>How to Build Trust in Small, Consistent Moments</p> <p>How to Balance Independence and Interdependence</p> <p>How to Stay Open to Love Without a Checklist</p> <p>If there’s one thing to hold onto, it’s this: nothing about love is broken, you’re just being asked to approach it differently. The world may have made connection feel more complicated, but at its core, it still comes back to showing up, being present, and allowing yourself to be seen without needing to get everything right.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:11 Why Is Gen Z Dating Less?</p> <p>04:23 The Disappearance of Physical Connection</p> <p>06:26 Living in a Fully Contactless World</p> <p>09:54 Connected, Yet Deeply Disconnected</p> <p>12:01 Dating in the Age of Surveillance</p> <p>14:11 Why Real Connection Feels Harder Than Ever</p> <p>17:07 Why Love Falls Flat Without Friction</p> <p>18:41 The Missing Skills No One Taught Us About Love</p> <p>24:35 The Hidden Power Struggles Shaping Modern Relationships</p> <p>27:05 The 4 Pillars of Relational Intelligence</p> <p>30:07 Have We Lost the Ability to Problem-Solve?</p> <p>32:38 How to Know If You Can Really Trust Someone</p> <p>36:44 From “Me” to “We” </p> <p>38:27 Should You Make a Dating Checklist? </p> <p>41:04 Why Dating Feels Like a Full-Time Job</p> <p>43:00 The Pressure Behind “Intentional” Dating</p> <p>47:50 When Love Doesn’t Speak Your Language</p> <p>50:25 Why Talking to AI Feels Easier Than People</p> <p>55:16 The Trap of Wanting Love to Feel Effortless</p> <p>56:35 Is Love Supposed to Be Hard?</p> <p>57:58 Why Wanting Love Isn’t “Cringe”</p> <p>01:02:43 Codependence vs Healthy Love</p> <p>01:07:09 What Actually Keeps Desire Alive?</p> <p>01:10:26 Breaking Down Viral Relationship Myths </p> <p>01:17:38 Esther on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://www.estherperel.com/">https://www.estherperel.com/</a> </p> <p>YouTube | <a href="https://www.youtube.com/@estherperel">https://www.youtube.com/@estherperel</a> </p> <p>Facebook | <a href="https://www.facebook.com/esther.perel/">https://www.facebook.com/esther.perel/</a> </p> <p>Instagram | <a href="https://www.instagram.com/estherperelofficial">https://www.instagram.com/estherperelofficial</a> </p> <p>LinkedIn | <a href="https://www.linkedin.com/in/estherperel">https://www.linkedin.com/in/estherperel</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@estherperel_official">https://www.tiktok.com/@estherperel_official</a> </p> <p>Substack | <a href="https://estherperel.substack.com/">https://estherperel.substack.com/</a> </p> <p><a href="https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798">Where Should We Begin? with Esther Perel</a></p> <p><a href="https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641">Mating in Captivity: Unlocking Erotic Intelligence</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
1/05/2026 25 min<p>Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What we often dismiss as “boredom” isn’t something to fix, but a signal, quietly guiding us toward clarity, deeper self-awareness, and inner peace.</p> <p>Jay brings in modern neuroscience to explain why boredom is not empty at all. He introduces the concept of the Default Mode Network, the part of the brain responsible for self-reflection, creativity, empathy, and imagining the future. This system only activates when we stop consuming and allow our minds to wander. In a world engineered to keep us constantly distracted, we are gradually disconnecting from the very mechanism that helps us understand ourselves and generate our best ideas.</p> <p>In this episode you'll learn:</p> <p>How to Stop Reaching for Your Phone Automatically</p> <p>How to Turn Idle Moments Into Creative Breakthroughs</p> <p>How to Activate Your Brain’s Default Mode Network</p> <p>How to Build a Daily Practice of Doing Nothing</p> <p>How to Break the Habit of Constant Stimulation</p> <p>How to Create Space for Deep Thinking and Clarity</p> <p>You don’t need to fill every moment to live a meaningful life. The pauses you’ve been avoiding may be the very spaces where clarity, peace, and creativity begin.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:33 Can Anybody Just Sit Still Anymore?</p> <p>03:01 What is the Scientific Definition of Boredom?</p> <p>12:33 The Persuasion Machines</p> <p>16:09 The Ancient Art of Doing Nothing</p> <p>18:07 #1: Understand What You're Doing</p> <p>18:49 #2: The 3-Minute Hold</p> <p>20:13 #3: Do One Boring Thing</p> <p>21:14 #4: Get Bored on Purpose</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
29/04/2026 1h 8m<p>Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, a journey through fear, uncertainty, and the quiet strength it takes to keep going when life feels out of your control. Bridget shares what it looks like to move from constantly striving for more to being forced to slow down, reflect, and rediscover what truly matters, not in theory, but in real time.</p> <p>Jay and Bridget open up about the emotional layers we rarely talk about, the grief that can exist alongside gratitude, the pressure to stay strong, and the reality that healing is not always linear. After being diagnosed with breast cancer, Bridget began sharing her journey with honesty and resilience, using her platform to bring awareness, hope, and purpose to others. Her story reflects something deeply familiar, that we often do not realize how much we take for granted until life demands our full attention. Through her vulnerability, Bridget reminds us that even in the hardest moments, meaning can still be found in the people who show up, the perspective we gain, and the small shifts that change how we live each day.</p> <p>In this episode, you'll learn:</p> <p>How to Stay Strong in Uncertainty</p> <p>How to Let Go of Control</p> <p>How to Support Someone Through Difficult Times</p> <p>How to Listen to Your Body Early</p> <p>How to Hold Grief and Gratitude At the Same Time</p> <p>How to Keep Faith in Life’s Hardest Moments</p> <p>Whatever season you’re in right now, whether life feels overwhelming, uncertain, or just not how you imagined, this is your reminder that you’re stronger than you think. Even in the moments that feel heavy or unclear, there is still meaning being formed and growth happening beneath the surface. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:22 Where Her Journey Began</p> <p>06:33 The Moment Everything Changed </p> <p>10:12 Why Early Detection Matters</p> <p>17:15 The Reality of Living with Cancer </p> <p>22:16 “Why Is This Happening to Me?” </p> <p>24:14 Facing the First Chemotherapy Appointment</p> <p>26:34 Learning to Be Softer with Yourself</p> <p>28:24 Redefining Strength Through Pain</p> <p>34:54 What Not to Say to Someone with Cancer</p> <p>38:24 Choosing a Partner Who Shows Up In Sickness & Health</p> <p>41:03 The Husband List</p> <p>45:30 How Their Love Story Began</p> <p>46:06 You’re Not Behind in Love</p> <p>47:55 Choosing Joy, Even When It’s Hard</p> <p>51:38 Rebuilding Confidence After Struggle</p> <p>53:36 How to Keep Going When It’s Tough</p> <p>57:25 Honest Conversations with Faith</p> <p>58:14 Learning to Hold Grief and Gratitude</p> <p>01:03:24 This Too Shall Pass</p> <p>01:04:20 What’s the Best That Could Happen?</p> <p><strong>Episode Resources:</strong></p> <p>Instagram | <a href="https://www.instagram.com/bridget/">https://www.instagram.com/bridget/</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@bridgezilla">https://www.tiktok.com/@bridgezilla</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)
27/04/2026 1h 54m<p>We spend so much time waiting to feel ready, not realizing that confidence only comes after we begin.</p> <p>Today, Jay sits down with Leila Hormozi to explore what truly drives success, not just in business but in becoming the person who can sustain it. What emerges is a powerful shift in perspective. Confidence is not something you chase, it is something you earn through competence. Leila shares candid stories from her early struggles with insecurity, rejection, and self-doubt, revealing that real growth begins the moment you stop waiting to feel ready and start taking action anyway. Together, they unpack a hard truth. The path to confidence is built through failure, humility, and the willingness to be seen as “bad” before becoming great.</p> <p>The conversation moves beyond mindset into the mechanics of success, including discipline, leadership, and emotional resilience. Leila reframes discipline not as a personality trait, but as a system you design within your environment, making the right actions easier and the wrong ones harder. Leila also challenges the belief that strategy or market conditions determine success. Instead, she emphasizes that the real differentiator is your ability to manage your mind and emotions under pressure. Through stories of entrepreneurs who lost everything, not because of poor tactics, but because they could not stay grounded, she highlights that inner stability is the true foundation of long-term success.</p> <p>In this episode you'll learn:</p> <p>How to Build Confidence Through Competence</p> <p>How to Take Action Before You Feel Ready</p> <p>How to Turn Rejection Into Growth</p> <p>How to Stay Disciplined Using Simple Systems</p> <p>How to Manage Your Emotions Under Pressure</p> <p>How to Lean Into Discomfort</p> <p>How to Create Consistency That Drives Results</p> <p>How to Lead People Without Losing Trust</p> <p>How to Build a Successful Business Without Losing Your Values</p> <p>How to Focus on What Truly Moves You Forward</p> <p>You don’t need to have everything figured out to move forward, you just need to be willing to start where you are. Growth isn’t about feeling confident every step of the way; it’s about showing up even when you’re unsure, uncomfortable, or afraid.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>05:00 What Actually Builds Confidence?</p> <p>06:40 Stop Waiting to Feel Ready To Take Action</p> <p>11:28 You Have to Be Bad Before You Get Good</p> <p>14:41 Lean Into Fear and Discomfort</p> <p>20:25 What’s Actually Blocking Your Success</p> <p>26:00 Can You Handle the Pressure of Success?</p> <p>35:00 Discipline Isn’t Willpower</p> <p>43:20 Is Work-Life Balance Possible?</p> <p>49:41 How to Find Purpose in Any Job</p> <p>53:00 What It Really Means to Be a CEO</p> <p>57:24 The Hiring Mistake Most People Make</p> <p>01:04:00 What Makes You Stand Out Instantly</p> <p>01:12:00 The Most Overrated Leadership Traits</p> <p>01:14:13 Should People Fear or Respect You?</p> <p>01:18:00 The Secret to Building High-Trust Teams</p> <p>01:19:00 Carrot or Stick: What Actually Works?</p> <p>01:24:00 How to Give Productive Feedback </p> <p>01:30:24 The Truth About Women and Independence</p> <p>01:36:20 When Life Doesn’t Match Your Expectations</p> <p>01:39:14 How to Handle Criticism Without Breaking</p> <p>01:46:06 The Hidden Cost of Chasing Success</p> <p>01:51:00 How to Rethink Your Relationship With Money</p> <p>01:54:43 Leila on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://www.acquisition.com/">https://www.acquisition.com/</a> </p> <p>YouTube | <a href="https://www.youtube.com/@leilahormozi">https://www.youtube.com/@leilahormozi</a> </p> <p>Facebook | <a href="https://www.facebook.com/leilahormozi/">https://www.facebook.com/leilahormozi/</a> </p> <p>Instagram | <a href="https://www.instagram.com/leilahormozi/">https://www.instagram.com/leilahormozi/</a> </p> <p>LinkedIn | <a href="https://www.linkedin.com/in/leilahormozi">https://www.linkedin.com/in/leilahormozi</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@leilahormozi">https://www.tiktok.com/@leilahormozi</a> </p> <p>X | <a href="https://x.com/LeilaHormozi">https://x.com/LeilaHormozi</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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10 Books That Changed My Life
24/04/2026 30 min<p>Today, Jay opens with an honest observation: most books don’t actually change your life. While many offer inspiration in the moment, they rarely shift how we truly think or live. What makes the difference, Jay explains, isn’t how much you read, it’s whether a single idea stays with you long enough to reshape your decisions, habits, and identity. Jay shares 10 books that genuinely changed his life, and the specific lessons that stayed with him long after he turned the last page. From rethinking how we judge our decisions to letting go of the need for approval, each book challenged a belief he once held.</p> <p>Jay explores how we often misinterpret our experiences, chase a single definition of purpose, and overwhelm our minds with unnecessary mental clutter. He also unpacks the hidden patterns that drive so much of our stress, like the illusion of certainty in our thinking and the instinct to defend our beliefs instead of questioning them. Through these insights, Jay invites you to look at your own thinking more closely, and to become more intentional about how you make decisions, what you believe, and how you show up every day.</p> <p>In this episode, you'll learn:</p> <p>How to Clear Mental Clutter and Think Better</p> <p>How to Question Your Own Thinking</p> <p>How to Take Action Without Perfection</p> <p>How to Understand People You Disagree With</p> <p>How to Focus on Effort, Not Results</p> <p>You are allowed to grow at your own pace. You are allowed to not have everything figured out. What matters is that you keep showing up with intention, with awareness, and with the courage to do things differently, even when it feels uncomfortable.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:46 Book 1: How to Decide: Why We Judge Decisions the Wrong Way</p> <p>04:49 Book 2: Finding Your Element (The Myth of One True Purpose)</p> <p>07:07 Book 3: An Organized Mind</p> <p>09:48 Book 4: The Courage To Be Disliked</p> <p>13:28 Book 5: Thinking, Fast and Slow</p> <p>16:36 Book 6: Flow State </p> <p>18:50 Book 7: The Lean Startup - Stop Overthinking, Start Testing</p> <p>21:33 Book 8: The Righteous Mind</p> <p>24:50 Book 9: Lessons From the Bhagavad Gita</p> <p>27:04 Book 10: Breath: A Simple Way to Reset Your State</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)
22/04/2026 1h 34m<p>Sometimes it’s not your situation holding you back, it’s the story you’ve been telling yourself about it.</p> <p>Jay sits down with entrepreneur and speaker Sean Callagy to explore what it truly means to live with freedom, purpose, and influence. They reflect on how many of us are shaped, often unconsciously, by limiting beliefs formed through family, society, and early experiences, and how those narratives can quietly define what we believe is possible. Sean offers a powerful reframe of success, not as external achievement, but as becoming “unblinded,” learning to see our own potential clearly and make decisions that are no longer driven by fear. Through deeply personal stories, including his journey of gradually losing his vision, he shares how adversity can become a catalyst for urgency, clarity, and growth, rather than a limitation.</p> <p>Jay and Sean examine the invisible barriers that hold people back, especially the conflicting messages we carry about money, identity, and self-worth. Sean explains that many people struggle not because they lack ability, but because they’ve been conditioned to believe success requires suffering or that wealth compromises integrity. He reframes influence as the most powerful human skill, the ability to create meaningful “yeses” with others through trust, empathy, and genuine value. Throughout the conversation, they share practical ways to begin shifting these patterns, from developing deeper listening skills to building more authentic connections, highlighting that real influence isn’t about manipulation, but about making people feel truly seen, heard, and understood.</p> <p>In this episode you'll learn:</p> <p>How to Break Free from Limiting Beliefs</p> <p>How to Influence Others with Integrity</p> <p>How to Take the Next Best Step in Life</p> <p>How to Reframe Fear into Opportunity</p> <p>How to Create Value That Attracts People</p> <p>How to Master the Art of Meaningful Conversations</p> <p>How to Turn Adversity into Purpose</p> <p>How to Build a Life of Freedom and Fulfillment</p> <p>You are more capable than you think, and your path doesn’t have to look like anyone else’s. When you choose to learn, to listen deeply, and to show up with intention, you begin to create opportunities, not just for yourself, but for others too.</p> <p>Welcome to the world’s first AI-driven business enablement system built on the Unblinded Formula, ACTi, where artificial intelligence meets human actualization. To learn more, visit <a href="https://acti.ai/">https://acti.ai/</a> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:57 What Does Success Really Mean?</p> <p>02:15 Breaking Free from Limiting Beliefs</p> <p>04:38 What’s Actually Holding You Back?</p> <p>07:57 The Beliefs You Didn’t Choose (But Still Control You)</p> <p>11:53 Losing His Vision And What It Changed Forever</p> <p>14:32 When the Dream You Built No Longer Fits</p> <p>17:32 What to Do When You Don’t Know What’s Next</p> <p>20:40 Rebuilding When Life Doesn’t Go to Plan</p> <p>22:45 Feeling Stuck? Start Here</p> <p>25:45 The Mindset Shift That Changes Everything</p> <p>29:59 The #1 Skill That Makes People Say “Yes”</p> <p>34:47 Starting Over Without Losing Yourself</p> <p>35:51 The Moment You Choose Courage Over Comfort</p> <p>39:04 Your First Real Move in Business</p> <p>40:36 Why Failure Is the Fastest Way Forward</p> <p>44:42 When Money Stops Feeling So Hard</p> <p>48:30 If You Don’t Believe It, No One Else Will</p> <p>51:35 Creating Value People Actually Care About</p> <p>58:01 Turning Effort Into Real Results</p> <p>01:02:18 Growing Beyond Yourself (Scaling What Works)</p> <p>01:04:26 What It Really Takes to Lead People</p> <p>01:07:15 Becoming Someone People Can’t Ignore</p> <p>01:11:36 AI, Work, and What’s Coming Next</p> <p>01:13:06 The Identity Shift That Changes Your Life</p> <p>01:17:09 Designing the Next Version of You</p> <p>01:20:36 Becoming Proof That Change Is Possible</p> <p>01:24:52 Sean on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://unblindedmastery.com/">https://unblindedmastery.com/</a> </p> <p>Website | <a href="https://callagylaw.com/">https://callagylaw.com/</a> </p> <p>YouTube | <a href="https://www.youtube.com/@SeanCallagy">https://www.youtube.com/@SeanCallagy</a> </p> <p>Facebook | <a href="https://www.facebook.com/seanrcallagy/">https://www.facebook.com/seanrcallagy/</a> </p> <p>Instagram | <a href="https://www.instagram.com/seanrcallagy/">https://www.instagram.com/seanrcallagy/</a> </p> <p>LinkedIn | <a href="https://www.linkedin.com/in/seancallagy">https://www.linkedin.com/in/seancallagy</a> </p> <p><a href="https://podcasts.apple.com/us/podcast/unblinded-with-sean-callagy/id1844970260">Unblinded with Sean Callagy</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)
20/04/2026 1h 59m<p>Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters?</p> <p>Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it’s an exploration of how to live with real intention. Instead of chasing shortcuts or stacking habits, Jay turns the focus inward, examining how our thoughts, emotions, and daily choices quietly shape the life we end up living. Drawing from years of personal experimentation, Tim draws from years of experimentation to reveal a powerful truth: most of what holds us back isn’t a lack of discipline, it’s a lack of alignment, between what we say matters, what we focus on, and how we actually live.</p> <p>Throughout the conversation, Jay returns to a theme he often explores, the tension between achievement and acceptance. In a world that rewards constant hustle and endless optimization, it’s easy to believe we always need to do more, fix more, and become more. Tim opens up about his own struggles with anxiety and obsessive thinking, offering a more grounded view of growth, one that isn’t just about pushing forward, it’s also about knowing when to pause, simplify, and let go of what no longer serves you.</p> <p>In this episode you'll learn:</p> <p>How to Focus on What Truly Matters</p> <p>How to Stop Chasing the Wrong Goals</p> <p>How to Improve Your Life by Subtracting</p> <p>How to Build Better Daily Habits</p> <p>How to Ask Better Questions for Clarity</p> <p>How to Avoid Burnout While Staying Productive</p> <p>How to Break Free from Distractions</p> <p>How to Create Meaningful Progress in Life</p> <p>How to Align Your Actions with Your Purpose</p> <p>Real change often begins with a single shift, paying attention to where your energy goes, questioning what truly matters, and giving yourself permission to slow down when needed. Growth isn’t just about doing more; it’s about doing what’s right for you, with intention.</p> <p>Check out Tim’s <strong>17 Questions That Changed My Life, </strong>the free ebook with 17 questions he returns to when he feels stuck. Visit: <a href="https://timferriss.kit.com/78e83e43a5">https://timferriss.kit.com/78e83e43a5</a> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:05 A Life Designed with Intention</p> <p>07:58 Rethinking How We Use Our Energy</p> <p>13:48 Reimagining How We Fuel Ourselves </p> <p>18:30 The Mind-Body Connection</p> <p>28:57 How Do You Actually Build a New Habit?</p> <p>34:24 How to Create Momentum Without Burning Out</p> <p>37:39 The Cost of Overthinking Everything</p> <p>41:45 Exploring New Frontiers of Healing</p> <p>44:30 Hustle vs. Balance: Finding the Middle Ground</p> <p>52:30 The Danger of Living in “The Simmering Six”</p> <p>56:26 Why Relationships Matter More Than Success</p> <p>01:00:01 Learning to Be Fully Present</p> <p>01:05:21 The Practice of Acceptance</p> <p>01:11:39 Navigating Conflict and Emotions</p> <p>01:15:20 Communicating Without Creating Distance</p> <p>01:16:56 The Questions That Change Your Life</p> <p>01:19:04 Are You Chasing Field Mice or Antelope?</p> <p>01:31:06 Breaking Free from the Noise</p> <p>01:34:35 The Power of Subtraction Over Addition</p> <p>01:36:02 Thinking Differently to Win</p> <p>01:38:54 Questions from the Audience</p> <p>01:44:52 What Sets the Top 1% Apart</p> <p>01:47:05 The Balance Between Growth and Acceptance </p> <p>01:54:17 Tim on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://tim.blog/">https://tim.blog/</a> </p> <p>YouTube | <a href="https://www.youtube.com/timferriss">https://www.youtube.com/timferriss</a> </p> <p>Facebook | <a href="https://www.facebook.com/TimFerriss/">https://www.facebook.com/TimFerriss/</a> </p> <p>Instagram | <a href="https://www.instagram.com/timferriss/">https://www.instagram.com/timferriss/</a> </p> <p>LinkedIn | <a href="https://www.linkedin.com/in/timferriss/">https://www.linkedin.com/in/timferriss/</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@timferriss">https://www.tiktok.com/@timferriss</a> </p> <p>X | <a href="https://x.com/tferriss">https://x.com/tferriss</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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10 Harsh Truths I Wish I Knew in My 20s
17/04/2026 33 min<p>Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped to examine. At the heart of the episode is a disarming question: Are you living your life, or performing someone else’s script? What follows is a powerful unraveling, one that challenges avoidance, reshapes how we define ambition, and calls us into a more honest relationship with ourselves.</p> <p>Jay explores the subtle ways we hold ourselves back: staying busy to avoid clarity, mistaking force for discipline, and choosing relationships that reflect how we see ourselves rather than who we’re becoming. He shows how our environments, our circles, and even the roles we play begin to quietly shape our identity. Drawing from psychology, philosophy, and lived experience, he reframes growth not as chasing perfection, but as pursuing alignment, where our actions begin to match what truly matters, even when it’s uncomfortable.</p> <p>In this episode, you'll learn:</p> <p>How to Identify What You Truly Want</p> <p>How to Break Free from Inherited Beliefs</p> <p>How to Stop Being Busy and Start Being Effective</p> <p>How to Choose People Who Elevate You</p> <p>How to Let Go of Suffering That No Longer Serves You</p> <p>How to Build Better Relationships with Yourself</p> <p>If there’s one thing to remember, it’s this: you are not behind, you are evolving. Every doubt, every mistake, every moment of uncertainty is not proof that you’re failing, but evidence that you’re growing. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:11 10 Harsh Truths That Will Change Your Life</p> <p>02:07 #1: What You Avoid Is What You Need Most</p> <p>05:16 #2: Are You Chasing What You Actually Want?</p> <p>08:17 #3: The Cost of Pretending to Be Someone You’re Not</p> <p>11:55 #4: Discipline Is Choosing What Matters, Not What’s Easy</p> <p>15:00 #5: Your Inner Circle Directly Shapes Your Life</p> <p>18:00 #6: Busyness Is the Ultimate Distraction</p> <p>19:55 #7: Your Suffering Won’t Be Rewarded</p> <p>22:48 #8: Your 30s Are Built in Your 20s</p> <p>25:47 #9: Your Relationship With Yourself Comes First</p> <p>28:20 #10: You Don’t Find Your Life You Build It</p> <p>29:27 Final Reflections & Takeaways </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)
15/04/2026 1h 14m<p>We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives.</p> <p>Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of the Wellbeing Research Centre, and almost immediately, they land on something most of us feel but rarely say out loud: work takes up the majority of our lives, yet very few of us actually feel good while doing it. Jan shares a striking reality - less than a quarter of people report high levels of wellbeing at work. More importantly, how you feel at work doesn’t stay there, it follows you home. It shapes how you speak to your partner, how you show up for your kids, even how you engage with the world around you. This conversation isn’t just about jobs or careers, it’s about the emotional tone of our lives, and ultimately, our society.</p> <p>Together, they explore why so many people, especially younger generations, are struggling right now. While it’s easy to point to social media, Jan challenges that idea and points to something deeper: rising costs, uncertainty about the future, and a growing sense that the path forward isn’t as clear as it once was. There’s a quiet anxiety about whether hard work still pays off. In a world full of answers, the real skill now is asking better questions. It’s a subtle yet powerful shift, from chasing certainty to embracing curiosity. Jay and Jan unpack the relationship between money and happiness, revealing a truth that feels both grounding and surprising: beyond a certain point, more money doesn’t lead to more fulfillment. What we begin to crave instead is connection, meaning, and time, the very things we often sacrifice in the pursuit of success.</p> <p>In this episode you'll learn:</p> <p>How to Improve Your Wellbeing at Work Without Changing Jobs</p> <p>How to Find Meaning in Work That Feels Repetitive</p> <p>How to Build Stronger Connections in a Lonely Workplace</p> <p>How to Balance Ambition and Wellbeing Without Burning Out</p> <p>How to Redefine Success Beyond Money and Status</p> <p>How to Ask Better Questions in an Uncertain Future</p> <p>How to Create a Workplace Culture People Actually Enjoy</p> <p>How to Stay Happy Even as Responsibilities Grow</p> <p>How to Make Work Feel More Human and Less Transactional</p> <p>How to Protect Your Energy While Still Performing at Your Best</p> <p>When you begin to prioritize those things, even in small ways, you’ll notice something powerful: your energy changes, your perspective shifts, and your life starts to feel more aligned.</p> <p>Why does workplace wellbeing matter? Find out the answer here: <a href="http://whyworkplacewellbeingmatters.com/">http://whyworkplacewellbeingmatters.com/</a></p> <p>The World Happiness Report is the world’s foremost publication on global wellbeing and how to improve it. To learn more, visit <a href="https://www.worldhappiness.report/">https://www.worldhappiness.report/</a> </p> <p>Learn more about interdisciplinary research on wellbeing at the University of Oxford by visiting <a href="https://wellbeing.hmc.ox.ac.uk/">https://wellbeing.hmc.ox.ac.uk/</a> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:33 What Actually Makes Us Happy?</p> <p>03:11 Why Young People Are Struggling</p> <p>05:40 The Rising Cost of Education</p> <p>08:09 Skills That Matter More Now</p> <p>11:11 How Much Money Is Enough?</p> <p>18:46 Why Are Youth People Less Happy?</p> <p>21:14 The Hidden Cost of Loneliness</p> <p>29:42 Why Feeling Good at Work Changes Everything</p> <p>33:15 What Great Leaders Do Differently</p> <p>36:14 Most Leaders Get This Wrong</p> <p>46:17 What Actually Makes Work Feel Good</p> <p>50:41 The Biggest Lie We Believe About Work</p> <p>54:34 Remote Work Is Breaking Something We Didn’t Expect</p> <p>58:16 Does Your Work Follow You Home?</p> <p>01:00:13 The Signs You’re in a Toxic Workplace</p> <p>01:00:41 Why Your Work Feels Meaningless (And How to Change It)</p> <p>01:04:25 The Truth About Work-Life Balance</p> <p>01:07:00 What Actually Matters at the End of the Day</p> <p>01:08:45 Jan on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>LinkedIn | <a href="https://uk.linkedin.com/in/jan-emmanuel-de-neve-76b3651">https://uk.linkedin.com/in/jan-emmanuel-de-neve-76b3651</a> </p> <p>X | <a href="https://x.com/jedeneve">https://x.com/jedeneve</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)
13/04/2026 1h 29m<p>Parenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right.</p> <p>Jay sits down with bestselling author and economist Emily Oster to unpack one of the most overwhelming journeys many people will ever face: becoming a parent. In a world filled with endless advice, social media pressure, and conflicting research, parenting can start to feel like a test you’re constantly failing. Emily offers a refreshing, data-driven perspective that helps parents cut through the noise, separating real evidence from the myths that fuel unnecessary anxiety. From pregnancy and fertility to sleep training and screen time, this conversation reveals what truly matters and what parents can finally let go of.</p> <p>Together, Jay and Emily challenge many of the parenting beliefs we’ve accepted without question. They explore why modern parents feel so overwhelmed by information and expectations, when the data actually shows there are many “right” ways to raise a child. Emily breaks down how correlation is often mistaken for causation in parenting advice and how that misunderstanding quietly drives guilt, fear, and comparison. Whether it’s breastfeeding versus formula, screen time, sleep training, or developmental milestones, Emily encourages parents to move away from perfection and toward confident, thoughtful decision-making.</p> <p>In this episode you'll learn:</p> <p>How to Stop Overthinking Parenting Decisions</p> <p>How to Decide What Parenting Advice to Ignore</p> <p>How to Choose the Sleep Strategy That Works for Your Family</p> <p>How to Raise Kids with a Growth Mindset</p> <p>How to Plan Parenting Decisions Before Problems Arise</p> <p>How to Let Go of the Pressure to Parent Perfectly</p> <p>Parenting can feel overwhelming, especially in a world filled with endless advice, opinions, and expectations. The truth is, raising a child isn’t about getting every small decision perfectly right, it’s about showing up with love, care, and intention, day after day.</p> <p>Emily’s book, <a href="https://www.amazon.com/Expecting-Better-Conventional-Pregnancy-Wrong/dp/0143125702">Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know</a>, offers guidance through pregnancy and motherhood. Grab a copy now.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:39 Why Does Parenting Feel Harder Today?</p> <p>04:06 What the Data Really Says About Parenting</p> <p>05:24 Don’t Trust This Fertility Advice!</p> <p>07:56 What Affects Sperm Health</p> <p>09:51 Lifestyle Habits That Affect Fertility</p> <p>12:26 Are Antidepressants Safe During Pregnancy?</p> <p>15:02 Which Pregnancy Rules Actually Matter (And Which Don’t)</p> <p>18:25 When Is the Best Age to Have Kids?</p> <p>21:56 Common Pregnancy Myths Debunked</p> <p>31:19 How Dads Can Support After Birth</p> <p>34:09 What’s Actually Best for the Baby?</p> <p>36:51 More Parenting and Pregnancy Myths</p> <p>44:20 How to Deal With Mom Guilt</p> <p>47:55 How to Raise Confident Kids</p> <p>54:28 Parenting Decisions That Cause Stress</p> <p>56:27 The Truth About Sleep Training</p> <p>01:02:03 Does Crying It Out Harm Attachment?</p> <p>01:04:12 How Much Screen Time Is Too Much?</p> <p>01:09:40 The Truth About Childhood Vaccines</p> <p>01:12:02 Are Kids Being Overmedicated?</p> <p>01:14:35 The Many Paths to Parenthood</p> <p>01:16:49 This or That: Parenting Edition</p> <p>01:24:31 Emily on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://parentdata.org/">https://parentdata.org/</a> </p> <p>Facebook | <a href="https://www.facebook.com/emily.oster.509/">https://www.facebook.com/emily.oster.509/</a> </p> <p>Instagram | <a href="https://www.instagram.com/profemilyoster">https://www.instagram.com/profemilyoster</a> </p> <p>LinkedIn | <a href="https://www.linkedin.com/company/parentdata">https://www.linkedin.com/company/parentdata</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@profemilyoster">https://www.tiktok.com/@profemilyoster</a> </p> <p>X | <a href="https://x.com/ProfEmilyOster">https://x.com/ProfEmilyOster</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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How to Communicate So People Actually Listen
10/04/2026 23 min<p>How many times have you said something, and it didn’t come across the way you meant it to?</p> <p>Today, Jay unpacks why so many of us feel unheard at work, at home, and even in our closest relationships. He shares a powerful insight: communication isn’t defined by what you say, but by how it’s received. Most of us overestimate how clearly we express ourselves, creating a hidden gap between intention and impact. Jay reframes communication as a shared responsibility, reminding us that real connection isn’t about winning arguments, but about being clear, compassionate, and protecting the relationship while speaking your truth.</p> <p>Jay then explores the core principles that help people actually listen, beginning with the ability to regulate your nervous system before you speak. When emotions take over, we react rather than respond, often escalating conflict instead of easing it. He highlights why clarity is more powerful than intensity, and how simple, intentional language fosters trust and cooperation, while emotional overload creates distance.</p> <p>In this episode, you'll learn:</p> <p>How to Communicate So People Actually Listen</p> <p>How to Regulate Your Emotions Before Speaking</p> <p>How to Speak Without Triggering Defensiveness</p> <p>How to Ask Questions That Build Understanding</p> <p>How to De-escalate Difficult Conversations</p> <p>When you focus on being understood instead of being right, conversations become safer, relationships grow stronger, and conflict loses its power. With intention, patience, and compassion, your words can become a bridge, not a barrier, to the life and relationships you truly want.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a></p> <p>SpringFest is happening now, and our best lineup is here at <a href="http://www.lowes.com/">http://www.lowes.com</a></p> <p>What We Discuss:</p> <p>00:47 Are You a Good Communicator?</p> <p>02:31 How Effective Communicators Make an Impact</p> <p>03:24 #1: Regulate Before You Communicate</p> <p>06:24 #2: Clarity Over Intensity</p> <p>08:40 #3: People Argue with Threat NOT Facts</p> <p>11:11 #4: Ask More Questions, Make Fewer Statements</p> <p>12:51 #5: Tone Carries More Than Words</p> <p>15:27 #6: End Conversations with Alignment</p> <p>21:13 The Goal of Proper Communication</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)
8/04/2026 1h 3m<p>What if everything you’ve been told about success is missing one key ingredient, how deeply you care? </p> <p>Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up. Together they unpack a powerful idea that challenges conventional wisdom: what if the real secret to success isn’t detachment, but deeply caring? From his early days as a bartender to creating iconic experiences that shape culture, David reveals how taking things personally, your work, your relationships, and every detail of what you put into the world, can become a driving force for growth. While most people are taught to brush things off, David chose the opposite, turning mistakes, rejection, and feedback into fuel to sharpen his craft and raise his standards.</p> <p>Jay highlights how David’s success wasn’t built on titles or transactions, but on genuine human connection. From remembering a guest’s drink to building long-term relationships with artists and entrepreneurs, David reveals that real influence comes from adding value without expectation. Jay reflects on how many people chase quick wins or surface-level networking, but true impact lies in playing the long game, showing up consistently, investing in others, and creating meaningful experiences that people never forget.</p> <p>In this episode you'll learn:</p> <p>How to Turn Mistakes Into Growth</p> <p>How to Build Relationships That Last</p> <p>How to Make People Feel Seen and Valued</p> <p>How to Build Confidence Without a Title</p> <p>How to Give Feedback That Actually Works</p> <p>How to Stay Grounded While Winning</p> <p>Every setback carries a lesson, and every interaction is an opportunity to build something meaningful. When you focus on adding value, staying curious, and giving your best, you begin to create momentum that others can feel.</p> <p>If you’re ready to level up how you show up in life and relationships, don’t miss David Grutman’s latest book, <strong>Take It Personal</strong>. Pre-order your copy today, visit: <a href="https://zandoprojects.com/books/take-it-personal-hardcover">https://zandoprojects.com/books/take-it-personal-hardcover</a> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:11 Why You Should Take It Personal</p> <p>05:26 The Small Details That Make People Feel Seen</p> <p>07:48 The Real Path to Self-Improvement</p> <p>08:47 Turning Anger Into Growth</p> <p>09:55 How to Give Feedback That Actually Works</p> <p>11:22 Creating a 10/10 Customer Experience</p> <p>12:41 Every Day Is a New Opportunity</p> <p>14:20 Always Bet on Yourself</p> <p>16:14 Building Something From Nothing</p> <p>18:06 The Power of Genuine Relationships</p> <p>21:33 Does Networking Actually Work?</p> <p>24:09 How to Play the Long Game </p> <p>28:31 The Truth About Real Success</p> <p>31:10 Lessons From a Difficult Childhood</p> <p>32:36 Becoming the Parent You Needed</p> <p>33:57 Balancing Ambition and Family Life</p> <p>35:12 Evolving Into Your Next Chapter</p> <p>38:01 The Power of Being a Connector</p> <p>39:35 Scarcity vs. Abundance Mindset</p> <p>41:27 Check Your Ego at the Door </p> <p>43:36 Staying Grounded While Winning</p> <p>45:38 The Strength of a True Partnership</p> <p>48:23 What Makes a Truly Great Idea?</p> <p>50:19 What Makes Someone Worth Betting On?</p> <p>51:40 Learning to Slow Down and Reflect</p> <p>52:52 Finding Joy in the Present Moment</p> <p>54:17 The One Rule to Live By: Just Be Good</p> <p>56:14 David in Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://groothospitality.com/">https://groothospitality.com/</a> </p> <p>Facebook | <a href="https://www.facebook.com/davegrutman/">https://www.facebook.com/davegrutman/</a> </p> <p>Instagram | <a href="https://www.instagram.com/davidgrutman/">https://www.instagram.com/davidgrutman/</a> </p> <p>X | <a href="https://x.com/DaveGrutman">https://x.com/DaveGrutman</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)
6/04/2026 1h 23m<p>Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it.</p> <p>Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most.</p> <p>In this episode, you'll learn:</p> <p>How to Stop Defining Your Worth by Your Work </p> <p>How to Face Your Unseen Fears Through Therapy </p> <p>How to Stay Present When Life Feels Overwhelming </p> <p>How to Extract Lessons from Painful Feedback </p> <p>How to Handle the Fear of Losing Your Success </p> <p>How to Stay Grounded Between Praise and Criticism </p> <p>How to Prioritize Your Time Over the Endless Grind</p> <p>Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement.</p> <p>No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: <a href="https://www.busyheadproject.org/">https://www.busyheadproject.org/</a> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:54 Seeing Yourself Through the Eyes of Others </p> <p>04:39 The Childhood Memory That Defined My Career </p> <p>05:42 Middle Child Energy and the Need to Be Heard </p> <p>06:57 Music Was My Only Plan A </p> <p>08:44 The Disconnect Between Fitting In and Being Genuine </p> <p>11:09 Expressing Yourself Without Giving Yourself Away </p> <p>14:05 Songwriting: The Constant Search for a Simpler Life </p> <p>17:25 Every Creative Process Is Different </p> <p>18:52 When What You Do Becomes Who You Are </p> <p>24:07 The Power of Journaling Your Lessons </p> <p>27:05 Does Healing Kill Creativity? </p> <p>29:48 My Biggest Regret in Communicating with Family </p> <p>32:43 The Vulnerability of Filming Your Private Life </p> <p>36:32 Healing and Finding Peace as a Family </p> <p>43:51 Has Success Made Mental Health Harder or Better? </p> <p>46:19 The Honest Truth about Body Dysmorphia </p> <p>52:09 Living and Dying by Your Own Honesty </p> <p>57:40 The Difference Between Going to Therapy and Doing Therapy </p> <p>01:00:24 Do You Secretly Find Comfort in Your Pain? </p> <p>01:02:01 Re-evaluating What Truly Matters After Success </p> <p>01:05:59 Finding the Strength to Believe in Yourself </p> <p>01:11:04 Protecting Your Heart While Taking Criticism</p> <p>01:14:06 Stability Rooted in Love and Marriage</p> <p>01:20:48 Would You Rather?</p> <p>01:22:55 Gut Reaction</p> <p>01:25:46 Noah on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://noahkahan.com/">https://noahkahan.com/</a> </p> <p>YouTube | <a href="https://www.youtube.com/c/NoahKahan">https://www.youtube.com/c/NoahKahan</a> </p> <p>Facebook | <a href="https://www.facebook.com/noahkahanmusic">https://www.facebook.com/noahkahanmusic</a> </p> <p>Instagram | <a href="https://www.instagram.com/noahkahanmusic/">https://www.instagram.com/noahkahanmusic/</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@noahkahanmusic">https://www.tiktok.com/@noahkahanmusic</a> </p> <p>X | <a href="https://x.com/NoahKahan">https://x.com/NoahKahan</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
3/04/2026 35 min<p>Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours.</p> <p>Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions.</p> <p>In this episode you'll learn:</p> <p>How to Take Control of Your Mind First Thing in the Morning</p> <p>How to Stop Inheriting Anxiety Each Day</p> <p>How to Rewire Your Thoughts in Minutes</p> <p>How to Protect Your Attention Early</p> <p>How to Measure Your Day with Purpose Not Productivity </p> <p>Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready. </p> <p>SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: <a href="https://www.lowes.com/">https://www.lowes.com/</a> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:26 Your Morning Is Programming the Rest of Your Day</p> <p>04:17 The Creator's Hour</p> <p>08:48 #1: I Am Awake Before My Problems</p> <p>12:29 #2: I Am Not Yesterday</p> <p>15:17 #3: Today I Direct My Attention</p> <p>18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet</p> <p>21:48 #5: My Body Isn't a Vehicle For My Head</p> <p>25:14 #6: I Focus on What Matters Most, Not What Feels Urgent</p> <p>28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
1/04/2026 49 min<p>In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved.</p> <p>In this episode you'll Learn:</p> <p>How to Stop Living for Others’ Approval</p> <p>How to Break Generational Trauma Patterns</p> <p>How to Know If You’re Living Your True Life</p> <p>How to Stop Tying Your Worth to Productivity</p> <p>How to Recognize When Stress Is Hurting You</p> <p>How to Listen to Your Inner Voice Again</p> <p>How to Start Saying “No” Without Feeling Guilty</p> <p>How to Practice Self-Compassion Instead of Self-Criticism</p> <p>How to Turn Your Past Coping Patterns Into Healing</p> <p>How to Ask the Question That Changes Your Life</p> <p>Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:41 Why Do We Care So Much About Others’ Opinions?</p> <p>03:10 Learning to Love People the Way They Need</p> <p>04:53 How Childhood Shapes Our Need for Approval</p> <p>06:46 The Dangerous Belief: “I’m Only Valuable If…”</p> <p>11:02 Why Do We Feel Guilty When We Rest?</p> <p>12:37 What Stress Is Really Doing to Your Brain and Body</p> <p>16:19 Saying “No” Is Essential for Your Wellbeing </p> <p>21:05 The Power of Asking Yourself Honest Questions</p> <p>23:44 How to Listen to Your Gut Again</p> <p>29:52 A Live Compassionate Inquiry Session</p> <p>33:23 Your Healing Is Helping Your Children</p> <p>35:08 Trusting the Wisdom Already Inside You</p> <p>36:53 Your Coping Mechanisms Aren’t Failures</p> <p>40:11 Turning Past Mistakes Into Lessons</p> <p>41:45 Balancing Self-Improvement and Self-Acceptance</p> <p>47:54 The Question That Can Change Your Life</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://drgabormate.com/">https://drgabormate.com/</a> </p> <p>YouTube | <a href="https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA">https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA</a> </p> <p>Facebook | <a href="https://www.facebook.com/drgabormate">https://www.facebook.com/drgabormate</a> </p> <p>Instagram | <a href="https://www.instagram.com/gabormatemd/">https://www.instagram.com/gabormatemd/</a> </p> <p>X | <a href="https://x.com/drgabormate">https://x.com/drgabormate</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)
30/03/2026 1h 46m<p>Many of us have been on countless dead-end dates, excited by the wrong people, overlooking the right ones, and left wondering why finding a healthy relationship still feels so complicated.</p> <p>Jay sits down with behavioral scientist and dating coach Logan Ury to explore why modern dating feels harder than ever and what we can actually do to build meaningful relationships in a world full of options. Together, they unpack the hidden psychology behind attraction, the myths we believe about “the spark,” and how dating apps have changed the way we evaluate potential partners. Logan shares how many people unknowingly sabotage their chances at love by chasing instant chemistry instead of long-term compatibility, reminding us that the strongest relationships are often built through curiosity, emotional safety, and shared values rather than immediate intensity.</p> <p>Jay and Logan also dive into the patterns that keep people stuck in cycles of disappointing relationships. From the pressure to find the “perfect” partner to the fear of vulnerability, they discuss how modern dating culture can create unrealistic expectations. Logan explains the difference between people who date intentionally and those who drift through relationships without clarity, and why small mindset shifts, like asking better questions, focusing on growth potential, and recognizing emotional availability, can dramatically change our outcomes. The conversation highlights how understanding our own habits, attachment styles, and communication patterns can help us show up more authentically in love.</p> <p>In this episode you'll learn:</p> <p>How to Stop Chasing the Wrong People</p> <p>How to Look Beyond the First Date Spark</p> <p>How to Choose Compatibility Over Chemistry</p> <p>How to Date with Clear Intentions</p> <p>How to Avoid the “Maximizer” Dating Trap</p> <p>How to Ask Better Questions on Dates</p> <p>How to Build Attraction That Grows Over Time</p> <p>How to Date in a World of Endless Options</p> <p>If dating has ever made you feel discouraged, confused, or like you’re falling behind, you’re not alone. Building a meaningful relationship in today’s world can feel overwhelming, but the truth is that love isn’t about finding someone perfect, it’s about finding someone willing to grow with you.</p> <p>What are your dating blind spots? Take the quiz to find out! <a href="http://loganury.com/quiz">www.loganury.com/quiz</a> </p> <p>If you’re ready to understand your patterns in love and build healthier relationships, check out How to Not Die Alone. Click here to order: <a href="https://www.amazon.com/How-Not-Die-Alone-Surprising/dp/1982120622">https://www.amazon.com/How-Not-Die-Alone-Surprising/dp/1982120622</a> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:11 The Problem with Modern Dating Expectations</p> <p>04:16 The Three Types of Daters</p> <p>06:30 Do You Believe In a Soulmate?</p> <p>08:20 Why Dating Burnout Is So Common</p> <p>10:23 Why Does Dating Feel So Difficult Today?</p> <p>14:04 Why Hustle Culture Fails in Dating</p> <p>15:46 Two Ways to Approach Dating Intentionally</p> <p>18:52 What Is “Chalant” Dating?</p> <p>21:35 When Rejection Becomes Content</p> <p>24:12 The Rise of a Hesitant Generation</p> <p>26:01 Why We’re Afraid to Make a Move</p> <p>27:14 The Challenge of Male Vulnerability</p> <p>29:23 Why Rejection Feels So Personal</p> <p>32:21 The Fear of Choosing the Wrong Person</p> <p>38:01 What Actually Predicts Long-Term Relationship Success?</p> <p>44:36 The Biggest Lie We’re Told About Love</p> <p>47:13 The Myth of the Movie-Moment First Meeting</p> <p>49:22 Are Dating Apps Making Us Replaceable?</p> <p>50:19 Start by Fixing Your Dating Profile</p> <p>53:58 How to Optimize Your Dating Profile</p> <p>01:08:07 Make It Easy for People to Engage with You</p> <p>01:10:01 What Is Friction-Maxing?</p> <p>01:12:11 “Rose Jail” on Hinge </p> <p>01:15:58 Choosing a Partner Takes Real Effort</p> <p>01:17:13 Do You Believe in “Right Person, Wrong Time?”</p> <p>01:18:22 Are People Giving Up Too Quickly on Love?</p> <p>01:19:57 Post Date Eight </p> <p>01:23:35 How Do You Define Love?</p> <p>01:25:15 Is Love Alone Enough?</p> <p>01:26:24 Falling in Love vs. Being in Love</p> <p>01:27:50 What Truly Makes a Great Partner?</p> <p>01:29:18 Are Your Standards Too High?</p> <p>01:31:19 Understanding the “Ick”</p> <p>01:35:23 This or That: Love Edition</p> <p>01:40:36 Logan on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://www.loganury.com/">https://www.loganury.com/</a> </p> <p>Instagram | <a href="https://www.instagram.com/loganury">https://www.instagram.com/loganury</a> </p> <p>LinkedIn | <a href="http://linkedin.com/in/loganury/">linkedin.com/in/loganury/</a> </p> <p>The Later Daters: <a href="https://www.netflix.com/ph-en/title/81665880">https://www.netflix.com/ph-en/title/81665880</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
27/03/2026 29 min<p>Jay explores a moment many of us know all too well, walking into a room full of strangers and instantly feeling small, anxious, or out of place. Instead of assuming something is wrong with you, he reframes it through what’s actually happening in the brain. In those moments, your brain shifts into protection mode. It starts scanning for social threats and triggers a stress response. When that happens, the very things that help you connect, what to say, how to be yourself, how to feel at ease, can suddenly feel harder to access. What we often call awkwardness or insecurity isn’t really about who you are, it's your nervous system doing its job, trying to protect you from rejections.</p> <p>Jay then reframes social confidence in a powerful way: connection isn’t about impressing people, it’s about helping them feel comfortable around you. He shares seven practical shifts, like arriving with intention instead of expectations, calming your nervous system, staying genuinely curious, and focusing on the first few moments of interaction, to show that authentic presence is far more magnetic than charisma. Research shows that people are drawn to those who make them feel heard and understood, and the simple act of asking thoughtful follow-up questions can dramatically increase likability and connection. Instead of trying to be the most interesting person in the room, the real secret is becoming the most interested.</p> <p>In this episode, you'll learn:</p> <p>How to Calm Your Nervous System Before Social Events</p> <p>How to Make People Feel Safe Around You Instantly</p> <p>How to Make a Powerful First Impression in Seconds</p> <p>How to Position Yourself to Meet More People Naturally</p> <p>How to Make People Feel Heard and Valued</p> <p>If social situations have ever made you feel anxious, awkward, or unsure of yourself, remember this: nothing is wrong with you. Your brain is simply doing what it was designed to do, protect you. What people truly respond to is presence, curiosity, and the feeling of being genuinely seen. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>02:44 Do You Feel Anxious in New Social Settings?</p> <p>05:47 #1: Replace Expectation with an Intention</p> <p>08:07 #2: Be the First to Provide a Safe Space</p> <p>11:42 #3: Stop Trying to Be Interesting & Be Interested</p> <p>15:02 #4: Master the Art of the First Ten Seconds</p> <p>18:16 #5: Use the Power of Proximity and Positioning</p> <p>21:15 #6: Give People a Role</p> <p>23:58 #7: Leave Before You're Done</p> <p>26:27 Social Confidence Isn't About Impressing People</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
25/03/2026 1h 21m<p>What’s one thing you’ve been doing that might actually be making your progress harder, not better? </p> <p>Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frustration not because we’re doing too little but because we’re doing too much of the wrong things.</p> <p>Instead of chasing exhaustion, soreness, or perfection, Shannon introduces the idea of “gentle consistency”, a rhythm of training that prioritizes proper stimulus, recovery, and long-term progress. She dismantles myths like “no pain, no gain” and “more cardio equals more fat loss,” showing that true results come from intentional strength training, adequate recovery, and aligning your workouts with your lifestyle. More importantly, she highlights that fitness isn’t just physical, it’s deeply mental. When we let go of guilt, unrealistic expectations, and all-or-nothing thinking, we create space for a healthier, more compassionate relationship with ourselves.</p> <p>In this episode you'll learn:</p> <p>How to Stop Overtraining Your Body</p> <p>How to Build Strength Without Burnout</p> <p>How to Train Smarter, Not Harder</p> <p>How to Create a Sustainable Fitness Routine</p> <p>How to Balance Effort and Recovery</p> <p>How to Work With Your Body, Not Against It</p> <p>You don’t need to exhaust yourself to prove your effort or chase extremes to feel worthy of progress. What truly matters is building habits you can return to again and again, with patience and self-respect guiding the way.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:23 Debunking Common Exercise Myths</p> <p>10:07 Building a Healthier Relationship With Your Body</p> <p>14:11 Why Your Workout Isn’t Building Muscle</p> <p>19:57 Why Structure Matters in Strength Training</p> <p>22:37 Why Less Soreness Can Be Better</p> <p>27:37 Choosing the Right Exercises That Work</p> <p>29:34 Can You Actually Build Muscle Faster?</p> <p>31:04 Why Protein Is Essential for Muscle Growth</p> <p>32:44 Understanding Body Recomposition</p> <p>35:44 What Is Effective Training Stimulus?</p> <p>40:29 Should You Go Beyond 30 Reps?</p> <p>43:34 Start With Bodyweight and Keep Moving</p> <p>47:08 The Biggest Weight Loss Mistake</p> <p>49:35 You Can Build Muscle at Any Age</p> <p>50:19 Why Nutrition Is Key for Weight Loss</p> <p>52:29 The Truth About Cheat Meals</p> <p>56:57 Finding Balance in Your Fitness Routine</p> <p>59:10 Why Feet Are the Most Neglected Body Part</p> <p>01:02:41 Why You Should Train Your Eyes</p> <p>01:04:19 How to Improve Your Posture</p> <p>01:06:48 Simple Ways to Get Your Body Moving</p> <p>01:09:25 Why Fitness Doesn’t Have to Be Complicated</p> <p>01:10:34 Four Keys to Muscle Growth</p> <p>01:13:46 Learning to Be Kind to Yourself</p> <p>01:14:22 The Risk of Overtraining and Chronic Pain</p> <p>01:15:16 Knowing When to Rest and Recover</p> <p>01:16:56 Shannon on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://evlofitness.com/">https://evlofitness.com/</a> </p> <p>YouTube | <a href="https://www.youtube.com/@TheDr.ShannonShow">https://www.youtube.com/@TheDr.ShannonShow</a> </p> <p>Facebook | <a href="https://www.facebook.com/evlofitness">https://www.facebook.com/evlofitness</a> </p> <p>Instagram | <a href="https://www.instagram.com/dr.shannon.dpt/">https://www.instagram.com/dr.shannon.dpt/</a> </p> <p>Instagram | <a href="https://www.instagram.com/evlofitness/">https://www.instagram.com/evlofitness/</a></p> <p>LinkedIn | <a href="https://www.linkedin.com/in/shannondpt">https://www.linkedin.com/in/shannondpt</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@dr.shannonritchey">https://www.tiktok.com/@dr.shannonritchey</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@evlofitness">https://www.tiktok.com/@evlofitness</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)
23/03/2026 1h 8m<p>Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced while climbing the corporate ladder, realizing that the prestige and polish of banking had created a deep disconnect from her true self. Nischa invites listeners to confront a powerful question many of us avoid: “Would I still be happy if I were living the same life five or ten years from now?”</p> <p>Jay and Nischa shift into practical strategies for navigating money anxiety. Nischa introduces the “ostrich effect,” which is the psychological tendency to avoid looking at our finances out of fear. She shares her simple but powerful “three-bucket” approach to personal finance, where income is intentionally divided between fundamentals, fun, and the “future you.” By reframing the goal from financial success to financial happiness, Nischa offers a clearer, more intentional way to manage money, one that prioritizes peace of mind over status or external validation.</p> <p>In this interview, you'll learn:</p> <p>How to Assess Your Career Alignment </p> <p>How to Calculate a Financial Cushion </p> <p>How to Manage Income Using the Three-Bucket Method </p> <p>How to Audit Spending with Three Key Questions </p> <p>How to Turn Financial Knowledge into Action </p> <p>How to Strategize Paying Off Debt vs. Investing </p> <p>How to Increase Your Value and Earning Potential </p> <p>It is never too late to begin reclaiming your narrative, whether that starts with building a small financial safety net for peace of mind or finally turning knowledge into decisive action.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:54 Questioning the Traditional Path </p> <p>03:22 The Courage to Walk Away </p> <p>06:14 Calculating Your Financial Runway </p> <p>07:04 Separating Your Self-Worth from Your Title </p> <p>10:49 What is the Ostrich Effect? </p> <p>13:45 Fighting Instant Gratification </p> <p>14:28 Ask Yourself These Three Questions Before Buying Anything </p> <p>18:30 Micro-Habits That Build Real Wealth </p> <p>21:29 Spending With Intention </p> <p>23:33 Why More Money Doesn’t Always Fix Money Problems </p> <p>28:49 Financial Success vs. Financial Happiness </p> <p>31:03 Is there Such a Thing as Passive Income? </p> <p>34:06 Mastering Long-Term Investing </p> <p>36:42 Should You Buy a Home? </p> <p>37:42 Breaking the Scarcity Mindset</p> <p>42:01 Stop Spending to Impress People</p> <p>44:31 The Problem With Constantly Upgrading </p> <p>45:55 How Can You Be of Value To Others? </p> <p>49:07 Focus on Earning More, Not Just Cutting Costs </p> <p>53:40 Defining Your Personal Freedom </p> <p>54:52 The Entrepreneurship vs. Employment Trap </p> <p>56:37 Investing in Your Own Skills </p> <p>58:47 Short-Term Joy vs. Long-Term Security </p> <p>01:00:50 We All Make Financial Mistakes! </p> <p>01:01:31 It’s Never Too Late</p> <p>01:02:48 This or That: Money Edition</p> <p>01:06:34 Nischa on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>YouTube | <a href="https://www.youtube.com/@nischa">https://www.youtube.com/@nischa</a> </p> <p>Facebook | <a href="https://www.facebook.com/profile.php?id=61567018784328">https://www.facebook.com/profile.php?id=61567018784328</a> </p> <p>Instagram | <a href="https://www.instagram.com/nischa.me/">https://www.instagram.com/nischa.me/</a> </p> <p>TikTok | <a href="https://www.tiktok.com/discover/nischa-shah">https://www.tiktok.com/discover/nischa-shah</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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7 ChatGPT Prompts That Will Actually Change Your Life
20/03/2026 27 min<p>Today, Jay invites us to reconsider something we interact with every day but rarely use to its full potential. He challenges the way we see AI, not as a productivity shortcut, but as a powerful mirror for self-awareness. Instead of using it to draft emails or plan meals, Jay reframes it as a space for honest, structured conversations with ourselves, something many of us avoid.</p> <p>Jay breaks down practical ways to use AI as a tool for inner growth, from conducting a brutally honest life audit to uncovering hidden patterns of self-sabotage. He explains how our minds often protect us from uncomfortable truths, keeping us stuck in cycles we don’t fully understand. When we put our thoughts into words, we create enough distance from our emotions to start seeing patterns we’ve been missing. This isn’t about replacing human connection, but about strengthening it by first learning how to understand ourselves more clearly, honestly, and compassionately.</p> <p>In this episode you'll learn:</p> <p>How to Use AI for Deep Self-Awareness</p> <p>How to Turn AI Into Your Thinking Partner</p> <p>How to Build Your Personal Operating System</p> <p>How to Decode Your Emotional Triggers</p> <p>You don’t have to fix everything overnight. You just have to begin. Because the moment you choose to understand yourself more deeply is the moment your life starts to change.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:01 The Most Powerful Way to Use AI</p> <p>02:47 Why ChatGPT Isn’t Just a Search Engine</p> <p>05:25 #1: Do a Brutally Honest Life Audit</p> <p>08:13 #2: Decoding Your Self-Sabotage Patterns </p> <p>11:02 #3: Build Your Personal Operating System</p> <p>13:44 #4: Practice the Hard Conversations First</p> <p>17:08 #5: Build an Accountability System That Works</p> <p>20:07 #6: Break Down Your Emotional Patterns in Real Time</p> <p>23:00 #7: Write the Letter You Never Sent</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins
18/03/2026 1h 3m<p>Friendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful guests to explore why adult friendships change and what it truly takes to build connections that last. Together, these perspectives reveal that friendship isn’t something that simply happens, it’s something we intentionally create and nurture over time. </p> <p>Mel Robbins explains why friendships often become harder after our twenties, describing the “great scattering” that happens when people move in different directions and life timelines begin to shift. Andrew Huberman explores the science behind connection and why simple habits like checking in with someone or asking deeper questions can help us feel more seen and understood. Robin Sharma reflects on the idea that a few truly meaningful friendships can be more powerful than a large social circle, encouraging us to focus on relationships that bring joy, growth, and mutual support. </p> <p>Trevor Noah shares how his closest friends help anchor him through the loneliness of touring and remind him who he is during difficult moments. Marianna Hewitt talks about the importance of protecting your energy and choosing friendships that leave you feeling energized rather than drained. Together, these conversations remind us that real friendships aren’t defined by how often we see someone, but by the depth of trust, acceptance, and connection we create with the people who truly matter. </p> <p>In this episode, you'll learn:</p> <p>How to Build Meaningful Friendships as an Adult</p> <p>How to Reach Out to Friends You’ve Lost Touch With</p> <p>How to Build a Support System That Truly Lasts</p> <p>How to Maintain Friendships Even When Life Gets Busy</p> <p>How to Strengthen Your Circle With Small Daily Habits</p> <p>Real friendships are built through small moments, checking in, being present, listening without judgment, and showing up during both the joyful and difficult times. When we make the effort to reach out, to be vulnerable, and to be present for the people around us, we create connections that can carry us through every stage of life.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>https://news.jayshetty.me/subscribe</em></strong></a><strong><em> </em></strong></p> <p><strong>Check out our Apple subscription to unlock bonus content of On Purpose! </strong><a href="https://lnk.to/JayShettyPodcast"><strong>https://lnk.to/JayShettyPodcast</strong></a><strong> </strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:50 Why is It So Hard To Make Friends as an Adult?</p> <p>11:04 Understanding the Loneliness Crisis</p> <p>22:04 Let Joy Guide Your Friendships</p> <p>23:30 What Makes a Truly Great Friend?</p> <p>25:58 How to Create Perfect Moments Together</p> <p>29:52 Why Friendship Is a Choice</p> <p>40:52 Recognizing Your Energy Drainers</p> <p>44:28 Building Your Core Circle of Friends</p> <p>46:36 Creating Healthy Social Circles</p> <p>48:54 Mindful Eating When Socializing</p> <p>51:03 Compromises That Strengthen Friendships</p> <p>56:21 Being Raw and Real with Friends</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>