#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

Jun 28, 2024 1h 57m

About this episode

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: – Eight Sleep: <a href="https://eightsleep.com/lex">https://eightsleep.com/lex</a> to get $350 off – LMNT: <a href="https://drinkLMNT.com/lex">https://drinkLMNT.com/lex</a> to get free sample pack – AG1: <a href="https://drinkag1.com/lex">https://drinkag1.com/lex</a> to get 1 month supply of fish oil – Shopify: <a href="https://shopify.com/lex">https://shopify.com/lex</a> to get $1 per month trial – NetSuite: <a href="http://netsuite.com/lex">http://netsuite.com/lex</a> to get free product tour – BetterHelp: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off Transcript: <a href="https://lexfridman.com/andrew-huberman-5-transcript">https://lexfridman.com/andrew-huberman-5-transcript</a> EPISODE LINKS: Andrew’s YouTube: <a href="https://youtube.com/AndrewHubermanLab">https://youtube.com/AndrewHubermanLab</a> Andrew’s Instagram: <a href="https://instagram.com/hubermanlab">https://instagram.com/hubermanlab</a> Andrew’s Website: <a href="https://hubermanlab.com">https://hubermanlab.com</a> Andrew’s X: <a href="https://x.com/hubermanlab">https://x.com/hubermanlab</a> Andrew’s book on Amazon: <a href="https://amzn.to/3RNSIQN">https://amzn.to/3RNSIQN</a> Andrew’s book: <a href="https://hubermanlab.com/protocols-book">https://hubermanlab.com/protocols-book</a> PODCAST INFO: Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a> RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a> SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> – Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> – Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> – LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> – Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> – Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a> OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (10:24) – Quitting and evolving (17:22) – How to focus and think deeply (19:56) – Cannabis drama (30:08) – Jungian shadow (40:35) – Supplements (43:38) – Nicotine (48:01) – Caffeine (49:48) – Math gaffe (1:06:50) – 2024 presidential elections (1:13:47) – Great white sharks (1:22:32) – Ayahuasca & psychedelics (1:37:33) – Relationships (1:45:08) – Productivity (1:53:58) – Friendship

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