#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Apr 17, 2022 3h 32m

About this episode

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: – Brave: <a href="https://brave.com/lex">https://brave.com/lex</a> – LMNT: <a href="https://drinkLMNT.com/lex">https://drinkLMNT.com/lex</a> to get free sample pack – ROKA: <a href="https://roka.com/">https://roka.com/</a> and use code LEX to get 20% off your first order – Indeed: <a href="https://indeed.com/lex">https://indeed.com/lex</a> to get $75 credit – MasterClass: <a href="https://masterclass.com/lex">https://masterclass.com/lex</a> to get 15% off EPISODE LINKS: Andrew’s YouTube: <a href="https://youtube.com/AndrewHubermanLab">https://youtube.com/AndrewHubermanLab</a> Huberman Lab Podcast: <a href="https://hubermanlab.com">https://hubermanlab.com</a> Andrew’s Twitter: <a href="https://twitter.com/hubermanlab">https://twitter.com/hubermanlab</a> Andrew’s Instagram: <a href="https://instagram.com/hubermanlab">https://instagram.com/hubermanlab</a> PODCAST INFO: Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a> RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a> SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> – Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> – Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> – LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> – Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> – Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a> OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (07:25) – Diet (17:30) – Attribution in science (20:11) – Rick Rubin (27:57) – Mental states (42:38) – Controversial guests (55:19) – Karl Deisseroth (59:34) – Difficult conversations (1:06:36) – Big guests (1:20:22) – Academia (1:27:23) – Freedom of speech (1:38:26) – If by Rudyard Kipling (1:45:37) – Music (1:51:16) – Public speaking (2:10:11) – Non-sleep deep rest (2:24:32) – Focus (2:34:52) – Stress and anxiety (2:54:48) – Sauna (3:06:14) – Sex (3:14:07) – Love and relationships

Listen to this episode in English to learn English

Podcast episodes are one of the highest-density ways to absorb English at native pace. #277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship from Lex Fridman Podcast gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.

In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.

Episodes to Learn English

More podcasts in English

#277 &#8211; Andrew Huberman: Focus, Stress, Relationships, and Friendship

About this episode

Listen to this episode in English to learn English

Episodes to Learn English

#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship