#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Lex Fridman Podcast 
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<p>Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:<br /> – <b>MasterClass</b>: <a href="https://masterclass.com/lex">https://masterclass.com/lex</a> to get 15% off<br /> – <b>Four Sigmatic</b>: <a href="https://foursigmatic.com/lex">https://foursigmatic.com/lex</a> and use code LexPod to get up to 60% off<br /> – <b>Magic Spoon</b>: <a href="https://magicspoon.com/lex">https://magicspoon.com/lex</a> and use code LEX to get $5 off<br /> – <b>BetterHelp</b>: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off</p> <p><b>EPISODE LINKS:</b><br /> Andrew’s YouTube: <a href="https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg">https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg</a><br /> Huberman Lab Podcast: <a href="https://hubermanlab.libsyn.com/">https://hubermanlab.libsyn.com/</a><br /> Andrew’s Instagram: <a href="https://www.instagram.com/hubermanlab">https://www.instagram.com/hubermanlab</a><br /> Andrew’s Wikipedia: <a href="https://en.wikipedia.org/wiki/Andrew_...">https://en.wikipedia.org/wiki/Andrew_…</a><br /> Andrew’s Website: <a href="http://www.hubermanlab.com/">http://www.hubermanlab.com/</a></p> <p><b>PODCAST INFO:</b><br /> Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a><br /> Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a><br /> Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a><br /> RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a><br /> YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a><br /> YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a></p> <p><b>SUPPORT & CONNECT:</b><br /> – Check out the sponsors above, it’s the best way to support this podcast<br /> – Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a><br /> – Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a><br /> – Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a><br /> – LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a><br /> – Facebook: <a href="https://www.facebook.com/LexFridmanPage">https://www.facebook.com/LexFridmanPage</a><br /> – Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a></p> <p><b>OUTLINE:</b><br /> Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.<br /> (00:00) – Introduction<br /> (07:03) – Why do humans need sleep?<br /> (13:59) – Temperature<br /> (16:48) – Optimal temperature for sleep<br /> (21:51) – Sleep anxiety<br /> (27:55) – 8 hours of sleep<br /> (30:31) – Nap<br /> (36:18) – Goggins Challenge<br /> (51:41) – Breathing while running<br /> (56:30) – Anger<br /> (59:46) – Testosterone makes effort feel good<br /> (1:05:02) – Fasting<br /> (1:13:07) – Keto<br /> (1:15:58) – Meat<br /> (1:21:38) – Nutrition<br /> (1:23:03) – Dreams<br /> (1:31:11) – REM sleep<br /> (1:37:13) – Psychedelics<br /> (1:48:36) – DMT<br /> (1:53:11) – Creativity<br /> (1:56:45) – Pushing the limits of the human mind<br /> (2:01:55) – Neuroplasticity<br /> (2:06:31) – Neuroscience and AI<br /> (2:11:14) – Eye tracking<br /> (2:20:28) – New podcast on neuroscience<br /> (2:34:59) – Clubhouse<br /> (2:47:08) – Elon Musk</p>
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