#139 – Andrew Huberman: Neuroscience of Optimal Performance

About this episode

<p>Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:<br /> &#8211; <b>Eight Sleep</b>: <a href="https://www.eightsleep.com/lex">https://www.eightsleep.com/lex</a> and use code LEX to get $200 off<br /> &#8211; <b>SEMrush</b>: <a href="https://www.semrush.com/partner/lex/">https://www.semrush.com/partner/lex/</a> to get a free month of Guru<br /> &#8211; <b>Cash App</b>: <a href="https://cash.app/">https://cash.app/</a> and use code LexPodcast to get $10</p> <p><b>EPISODE LINKS:</b><br /> Andrew&#8217;s Instagram: <a href="https://www.instagram.com/hubermanlab">https://www.instagram.com/hubermanlab</a><br /> Andrew&#8217;s Wikipedia: <a href="https://en.wikipedia.org/wiki/Andrew_D._Huberman">https://en.wikipedia.org/wiki/Andrew_D._Huberman</a><br /> Andrew&#8217;s Website: <a href="http://www.hubermanlab.com/">http://www.hubermanlab.com/</a></p> <p><b>PODCAST INFO:</b><br /> Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a><br /> Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a><br /> Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a><br /> RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a><br /> YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a><br /> YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a></p> <p><b>SUPPORT &#38; CONNECT:</b><br /> &#8211; Check out the sponsors above, it&#8217;s the best way to support this podcast<br /> &#8211; Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a><br /> &#8211; Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a><br /> &#8211; Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a><br /> &#8211; LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a><br /> &#8211; Facebook: <a href="https://www.facebook.com/LexFridmanPage">https://www.facebook.com/LexFridmanPage</a><br /> &#8211; Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a></p> <p><b>OUTLINE:</b><br /> Here&#8217;s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.<br /> (00:00) &#8211; Introduction<br /> (06:24) &#8211; Fear<br /> (14:36) &#8211; Virtual reality<br /> (18:20) &#8211; Claustrophobia<br /> (20:08) &#8211; Skydiving<br /> (21:43) &#8211; Overcoming fears<br /> (26:43) &#8211; Optimal performance<br /> (29:57) &#8211; Deep work<br /> (45:22) &#8211; Psychedelics<br /> (49:08) &#8211; Deep work<br /> (1:02:48) &#8211; Everything in the brain is an abstraction<br /> (1:10:06) &#8211; Human vision system<br /> (1:21:42) &#8211; Neuralink<br /> (1:49:12) &#8211; Science of consciousness<br /> (2:04:00) &#8211; David Goggins<br /> (2:21:04) &#8211; Science communication<br /> (2:28:36) &#8211; Man&#8217;s Search for Meaning</p>