The Mel Robbins Podcast

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project

<p>What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? </p><p>A life with more joy and fewer regrets. </p><p>A life of purpose and passion. </p><p>That’s exactly what this episode feels like. </p><p>In this powerful conversation, Mel sits down with Dr. Karl Pillemer, director of Cornell University’s Legacy Project. </p><p>Dr. Pillemer has spent years researching the lessons and regrets of thousands of people in their 80s, 90s, and 100s. </p><p>His mission? To gather the life lessons they most want you to know, before it’s too late. </p><p>What his research reviews is not vague inspiration. It’s sharp, honest truth about what makes a good life and what everyone gets wrong. </p><p>This wisdom is a gift, delivered while you still have time to use it. </p><p>In this episode, you’ll learn: </p><p>-The biggest regrets people carry into their final years, and how to avoid them </p><p>-The simple shift that leads to lasting happiness </p><p>-What people in their 90s say they would do differently if they were your age </p><p><i>-</i>How to stop waiting for your “real life” to start – and start living it now. </p><p>Let this be the conversation that changes you. </p><p>Because the people who’ve lived the longest are clear on one thing: </p><p>It all goes by so fast.</p><p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-344" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-319/" target="_blank">What Matters Most In Life (In Memory of Judge Frank Caprio)</a>. </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Deal with Difficult People &amp; Not Get Stressed Out

<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, or anyone who knows how to trigger you, today you’re getting tools for dealing with difficult people.</p><p>In this solo episode, Mel dives deep into how to respond to disrespect, deal with emotionally immature behavior without losing yourself, and finally stop overreacting and  overexplaining around people who are never going to change.</p><p>Mel also discusses The Let Them Theory, the powerful relationship tool that’s changed millions of lives, and shows you how to:</p><p>-Stand up for yourself without sounding aggressive <br />-Handle gaslighting, guilt-tripping, and “just joking” comments <br />-Set boundaries without explaining or over-apologizing <br />-Respond to fake apologies and toxic behavior with clarity </p><p>-Stay calm and confident, even when someone’s pushing your buttons <br />-Recognize emotional immaturity and stop taking it personally <br />-Let go of control and stop trying to fix people who don’t want to change <br /><br /> </p><p>After this episode, you’ll know how to stay grounded and feel more connected to the people you love - without getting pulled into their drama.</p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-343/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-335/" target="_blank">If You’re Feeling Overwhelmed, You Need to Hear This</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working

<p>Some days, the world feels like too much. </p><p>The news, the stress, the noise. </p><p>You start to wonder if you’ll ever feel right again. </p><p>Then, out of nowhere, something lands in your lap that reminds you of what really matters. </p><p>That’s what today’s conversation delivers: the exact words you need to hear if you’re feeling stuck in that negative place. </p><p>In this deeply personal and moving episode, Mel sits down with one of the most extraordinary thinkers and poets of our time: </p><p>Mark Nepo, the #1 New York Times bestselling author of <i>The Book of Awakening</i>, which has changed millions of lives – including Mel’s and her husband Chris’. </p><p>Mark’s words have a way of cutting straight to the heart, gently opening something inside you that’s been closed for too long. </p><p>You’ll learn: </p><p>-The two questions that instantly open the door to connection with others and yourself </p><p>-What it really means to follow your heart and how to trust where it’s leading you </p><p>-How to find purpose, peace, and meaning - right where you are </p><p>-How having a daily ritual can ground you when life feels overwhelming </p><p>This episode is not just an interview. It’s exactly the reset you need. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-342/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next:<a href="https://www.melrobbins.com/episode/episode-282/" target="_blank"> A Process for Finding Purpose: Do THIS to Build the Life You Want. </a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Secret to Stopping Fear &amp; Creating the Future You Want with Shonda Rhimes

<p>This episode is a MUST listen. </p><p>If you’ve ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play. </p><p>This is the most eye-opening, empowering conversation you’ll hear this year. </p><p>It’s time to stop playing small. </p><p>There’s a bigger possibility for your life, you are more capable than you know, and you can manifest the future you want. </p><p>Today’s episode will show you how. </p><p>In it, Mel is joined by Shonda Rhimes. </p><p>Shonda is one of the most powerful voices in entertainment history. She’s the creator of Grey's Anatomy and Scandal and the Executive Producer of Bridgerton and How To Get Away With Murder. She’s won Golden Globes, Emmys, broken records, and built Shondaland, a global storytelling empire. </p><p>But this is not a conversation about groundbreaking TV shows. It’s about taking your life back. </p><p>Shonda reveals that despite all her success, she was still living in fear. Still hiding. </p><p>And in this conversation, Shonda will challenge you to do the same things she started doing: to stop doubting yourself, stop waiting for permission, and start saying YES, even when it’s terrifying. </p><p>This is a masterclass in courage, clarity, and finding your power. </p><p>By the time it’s over, you won’t just believe change is possible. You’ll know it is. </p><p>Because the life you want? It’s on the other side of YES. </p><p>And it starts right now. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-341/" target="_blank">click here</a> for the podcast episode page. </p><p>Get Shonda’s book, “The Year of Yes: 10th Anniversary Edition,” <a href="https://www.amazon.com/dp/1668205270/ref=sspa_dk_detail_0?psc=1&pd_rd_i=1668205270&pd_rd_w=u5ooc&content-id=amzn1.sym.8c2f9165-8e93-42a1-8313-73d3809141a2&pf_rd_p=8c2f9165-8e93-42a1-8313-73d3809141a2&pf_rd_r=2JPP48TSXZW6YVE494S5&pd_rd_wg=D84bJ&pd_rd_r=b0766344-b91b-416d-928a-52a848842623&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw" target="_blank">here</a>.</p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-339/" target="_blank">3 Questions to Ask Yourself to Figure Out What You Really Want</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Use AI to Make Money, Save Time, and Be More Productive

<p>What if the most powerful tool for saving time, making money, and transforming your life was already right in front of you? </p><p>And yet you’re most likely using it incorrectly or not using it at all. </p><p>That tool is AI – artificial intelligence. </p><p>Have you noticed: it seems like everybody is talking about AI everywhere you turn? </p><p>You’re already living with it every single day, whether you notice it or not. So, you might as well be the one in charge of how you use it. </p><p>That’s why Mel has been searching for the right expert to come on the show to empower you, step by step, on how you can best use AI to benefit your life. </p><p>That’s what you’ll hear today from Allie K. Miller, who Mel calls “The AI Whisperer” because she is in the ear advising some of the world’s leading brands on AI as the founder of Open Machine. </p><p>Allie launched the first multimodal AI team at IBM, was the Global Head of Machine Learning for Startups and Venture Capital at Amazon Web Services, is the most-followed AI business voice on LinkedIn and one of TIME Magazine’s 100 Most Influential People in AI.</p><p>And she isn’t here to scare you about artificial intelligence. She’s here to show you how to use it in ways that can improve your life, starting today. </p><p>Allie breaks down how AI actually works, what it can do for your day-to-day life, and how you can use it to make your days better and easier. </p><p>You don’t need to be a coder or a tech person to follow along. Mel is right there with you as a beginner to AI. </p><p>Allie explains it all clearly, with real-life examples. In fact, if you’ve ever felt behind on technology or overwhelmed by the hype, this episode will leave you feeling empowered. </p><p>It’s time for a real, human conversation about AI – one that will give you the truth, the confidence, and the step-by-step moves that will help you take control of your time, your money, and your life. </p><p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-340" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-322/#53:18" target="_blank">How to Get Things Done, Stay Focused and Be More Productive</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

3 Questions to Ask Yourself to Figure Out What You Really Want

<p>If you’ve ever had that quiet thought – “There’s more I’m meant to do” – this episode is your sign to pay attention. </p><p>What if the life you want isn’t as far away as it feels? </p><p>What if you could start seeing new possibilities right now? </p><p>In this episode, Mel shares 3 powerful questions you need to ask yourself this week. </p><p>Developed by Stanford University professors, these questions have helped millions of people design lives they love. </p><p>They’re simple, but they’ll shake up how you think about your work, your relationships, your life purpose, and the direction you’re heading right this second. </p><p>By the end, you’ll know exactly where you have “unfinished business” with yourself – and how to finally take action on it. </p><p>You’ll learn: </p><p>-The 3 questions from Stanford’s “Designing Your Life” course that reveal what you really want next. </p><p>-How to identify and create new options for your life, even when you think you have none. </p><p>-How to take one small step today that quietly changes everything. </p><p>You don’t need to have it all figured out. You don’t need to blow up your life and start from scratch.  </p><p>You just need to ask yourself these 3 questions, then watch your life change for the better. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-339/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-323/" target="_blank">How to Design Your Life (A Full Step-by-Step Process).</a></p><p>Learn more about Stanford professors Bill Burnett and Dave Evans and their new book <a href="https://designingyour.life/">here</a>.</p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Communicate With Confidence &amp; Ease (From Harvard Business School’s #1 Professor)

<p>This episode will completely change the way you think about communication. </p><p>What you learn will boost your influence and make you more confident.</p><p>If you… </p><p>Overthink what you said hours after a meeting, </p><p>Freeze up when it’s your turn to talk, </p><p>Or want to sound more confident without faking it… </p><p>This is your blueprint for better conversations at work, in relationships, and in life. </p><p>Today, Mel sits down with Dr. Alison Wood Brooks: Harvard professor, researcher, author, and one of the world’s leading experts on the science of communication. </p><p>Her course at Harvard Business School, all about communication, is one of the most popular classes there – and in this episode she shares the exact methods she teaches to students at HBS. </p><p>You’re going to learn the exact tools and strategies that will help you communicate with more confidence, ease, and clarity. </p><p>You'll learn: </p><p>-What makes conversation feel so hard and how to make it easier <br />-The #1 mistake people make when they talk <br />-How to feel more confident even when you're anxious, blanking out, or unsure of what to say <br />-Why we misread people constantly (and how to stop doing it) </p><p>-How to recover from awkward moments or miscommunication </p><p>-The skill every great leader, parent, and partner has in common </p><p>Whether you want to build better relationships, stop second-guessing yourself, or speak up with more purpose and ease, this episode will give you the science, tools, and confidence to do it. </p><p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-338/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-267/" target="_blank">How To Handle Difficult People & Take Back Your Peace and Power</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity &amp; Focus

<p>If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. </p><p>The world today is designed to steal your focus. </p><p>In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: </p><p>Every scroll, every ping, every mindless click – these aren’t just distractions. They are rewiring your brain and reshaping your priorities. </p><p>If you can’t control your attention, you can’t steer your life. </p><p>But the good news? You can train your brain to pay attention again. </p><p>Dr. Jha is one of the world’s leading experts on the science of attention. She’s worked with elite athletes, military special forces, and medical professionals under pressure – and what she’s discovered will change how you think about your mind. </p><p>In this eye-opening and empowering conversation, you’ll learn: </p><p>-Why your brain defaults to distraction </p><p>-The three types of attention and how to strengthen each one </p><p>-How just 12 minutes a day can change your mental performance </p><p>-Why multitasking is a myth (and what to do instead)</p><p>Whether you feel chronically scattered, mentally drained, or just want to sharpen your edge, this episode will give you the tools and science to take your attention back. </p><p>This isn’t just about focus. It’s about your ability to be present, perform better, and stay grounded in a chaotic world. </p><p>Let’s train your brain. </p><p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-337/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-33/" target="_blank">Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, &amp; Prevent Disease

<p>In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. </p><p>Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo Clinic physician, the first cancer doctor ever on this podcast, integrative oncology pioneer, and stage 4 cancer survivor. </p><p>Her colleagues at Mayo Clinic call her “the Magic Bullet” because of the incredible results she gets combining traditional medicine with lifestyle interventions. </p><p>This conversation is going to change the way you think about food, exercise, sleep, stress, and disease.  </p><p>Inside this episode, you’ll learn: </p><p>-The top 5 cancer‑fighting foods </p><p>-Why the modern diet is making you sick (and why ultra processed foods are a leading cause of death) </p><p>-Why food is medicine and how it works in your body </p><p>-The fiber rule tied to lower cancer risk—and why most men miss it </p><p>-The truth about soy and breast cancer (edamame actually reduces breast cancer recurrence by 25%) </p><p>-How to make healthy eating unbelievably easy (simple food swaps that heal your body) </p><p>Whether you want more energy, want to protect your health, or want exact guidance on what to eat and what to avoid for a vibrant life, this episode is for you. </p><p>What you'll learn today will add years to your life and life to your years, and can do the same for the people you love. </p><p>And stick around until the end for Dr. Mussallem’s powerful personal story - from stage 4 cancer at 26 to a heart transplant five years ago - and the mindset shift that will change how you care for your body. </p><p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-336/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-265/" target="_blank">Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

If You’re Feeling Overwhelmed, You Need to Hear This

<p>If you’ve been thinking, </p><p>I can’t focus… </p><p>I can’t catch up… </p><p>I feel so behind… </p><p>this episode is for you. </p><p>Today, Mel breaks down overwhelm:</p><p>why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track. </p><p>You’ll learn: </p><p>-The real reason you can’t focus (and it’s not what you think) <br />-The first thing to do when you feel paralyzed by stress or decisions </p><p>-Why doing <i>more</i> is actually keeping you stuck </p><p>-A quick 30-second reset that melts overwhelm fast <br />-How to stop the “I’m so behind” spiral If your to-do list never ends. </p><p>If your home, inbox, or mind feels cluttered, or if you’re constantly running on empty, this episode will help you hit reset. </p><p>By the end, you’ll have a proven game plan to break free from the Overwhelm Trap and take your power back, in a very surprising way. </p><p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-335/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-223/" target="_blank">Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body &amp; Stopping Pain Today

<p>In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. </p><p>One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today. </p><p>Whether you’ve been living with a chronic condition, you’re dealing with an injury that just happened, or you’re listening for a loved one, you’re going to learn so much from our expert.  </p><p>Dr. Sanjay Gupta, MD is a world-renowned neurosurgeon, CNN’s Chief Medical Correspondent, and author of the New York Times bestselling book, “It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life.” </p><p> </p><p>In this conversation, you’ll learn: </p><p>-The new science of chronic pain </p><p>-Why your pain is real, even when doctors can’t find the cause </p><p>-The groundbreaking pain management options that are available to you that work with your body's natural intelligent systems of healing </p><p>-How to prevent acute injuries from turning into chronic pain </p><p>-How your nervous system stores pain </p><p>-The 5 steps to start feeling better </p><p>-The biggest myths about healing (and what you should never do right after an injury) </p><p>-Specific interventions you can try, without medication or surgery, to start feeling better now </p><p>-How to support a loved one who is in pain or dealing with a chronic illness </p><p>You’ll walk away with a new understanding of pain and a real path to relief – starting today. </p><p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-334/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-265/" target="_blank">Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Create a Successful Mindset: The Science of Passion and Perseverance

<p>What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today?  </p><p>In this eye-opening conversation, renowned psychologist Dr. Angela Duckworth joins Mel to reveal the real science of success and what drives achievement – and it’s not what you’ve been told. </p><p>You’ll learn why grit – the combination of passion and perseverance – matters more than talent, intelligence, or motivation alone. And today, you’ll learn exactly how to build it.  </p><p>Dr. Duckworth is a pioneering researcher in psychology, professor at The University of Pennsylvania, a MacArthur “Genius” Grant winner, and author of the #1 New York Times bestseller Grit, which has changed the way millions of people understand success. </p><p>In this powerful, research-backed conversation, she unpacks the truth about what it really takes to succeed and how you and your family can tap into this research in your daily life. </p><p>You’ll learn: </p><p>-The four traits gritty people have (and how to build them) </p><p>-Why most people quit too soon and how to stay motivated </p><p>-How to develop a growth mindset at any age </p><p>-What elite performers know about discipline that you don’t </p><p>-Why your environment is quietly shaping your success <br /> </p><p>Success isn’t reserved for the gifted, it’s built by those who refuse to give up. </p><p>If you’re feeling stuck, unmotivated, or ready to give up, don’t. Not before you hear this. </p><p>Because grit can be learned. And this episode shows you how. </p><p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-333/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-137/" target="_blank">How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

It’s Not Too Late: How to Transform Your Life at Any Moment

<p>If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. </p><p>Today’s episode is a guide to how you can transform your life – at any moment. </p><p>Mel sits down with New York Times bestselling author, ultra-endurance athlete, and host of one of the world’s top podcasts, Rich Roll, to reveal the lessons from his three jaw-dropping reinventions. </p><p>From being an alcoholic who couldn’t make the ends meet, to an overweight lawyer who could barely climb a flight of stairs, to one of the fittest men alive with a global platform inspiring millions – Rich’s story will show you what it really takes to change, not once, but over and over again. </p><p>You’ll learn: </p><p>-How to create a new version of yourself at any age </p><p>-How to discover your authentic self at any age</p><p>-What most people get wrong about transformation </p><p>-How to recognize when you’re stuck in the wrong life and listen to the voice calling you forward </p><p>-The mindset shifts that transform setbacks into catalysts for change </p><p>-Why patience and self-compassion are essential for long-term reinvention </p><p>-How to help someone in your life who is struggling </p><p>This episode is a roadmap for your own transformation and how you can reinvent yourself at any age. </p><p>Whether you want to break free from old habits, find your purpose, or start living a life you truly want, this episode will prove that you can rewrite your own story – starting now.  </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-332/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-47/" target="_blank">Are You the Driver in Your Life or Just the Passenger?</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

<p>If you feel like nothing feels exciting or fun anymore, you’re not alone. </p><p>In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. </p><p>If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-up call. </p><p>Mel proves to you today that you can have more fun, even when life feels hard. </p><p>Practice these simple shifts, and over time you’ll feel brighter, lighter, and more alive than you have in years. </p><p>This episode will teach you: </p><p>-Why having fun is the secret to a healthy life  </p><p>-How to stop taking everything so seriously </p><p>-The most important truth about joy that is proven through research </p><p>-How to start saying yes to fun instead of talking yourself out of it </p><p>-Why being bad at something is the secret to more joy </p><p>-How to drop the fear of judgment </p><p>-To reconnect with the things that make you feel truly alive </p><p>-How to start being the “fun person” in your group of friends </p><p>Bring the fun back to your life. Learn the simple steps that bring back your energy, spark your own joy, and make life exciting again. </p><p>Every day is a chance to smile. Laugh about the stupid stuff, and feel more alive. Don’t waste it. </p><p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-331/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-193/" target="_blank">How To Make Your Life Exciting Again</a></p><p><a href="https://www.melrobbins.com/the-let-them-tour/" target="_blank">Click here</a> to get tickets to Mel's live tour, Let Them Tour 2026.</p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

<p>What if everything you’ve been told about health, stress, and aging is wrong? </p><p>Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of a lifetime. </p><p>She says you can use your mind to heal your body, and she has 50 years of headline-making science to back it up. </p><p>You’ll hear about people healing faster when the clock on the wall sped up.  </p><p>Elderly men getting stronger and younger by pretending they traveled back in time. </p><p>Hotel housekeepers losing weight simply by being told their work counted as exercise. </p><p>And that’s just scratching the surface. </p><p>Dr. Langer’s research shows that your beliefs and attention can boost your health, and today, she’s sharing exactly how you can apply this science into your daily life. </p><p>You’re going to learn how to use your mind to heal your body and give yourself the gift of a healthier, happier life – from the inside out. </p><p>You’ll also learn: </p><p>-The mindset shifts that can boost immunity, ease pain, and speed up recovery </p><p>-The famed research studies that will stop you in your tracks and make you rethink your health </p><p>-How to reframe regret and stop getting stuck focusing on the past </p><p>-What to do next time you or a loved one is facing a chronic illness or scary diagnosis </p><p>Dr. Langer says it’s clear: </p><p>You are more powerful than you think. </p><p>Your beliefs shape your biology. </p><p>This episode shows you how. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-330/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-312/" target="_blank">#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind. </a></p><p><a href="https://www.melrobbins.com/the-let-them-tour/" target="_blank">Click here</a> to get tickets to Mel's live tour, Let Them Tour 2026.</p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

This Shocking Truth About Other People Will Change Your Life

<p>What if the world became a better place by becoming better, more authentic versions of ourselves?</p><p>Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact.</p><p>But we’re caught in a collective illusion - where the loudest voices dominate 80% of the headlines, social media, and public conversation.</p><p>If there’s one episode to share with someone who’s feeling discouraged about the state of the world, it’s this one.</p><p>In this powerful conversation, Mel sits down with Dr. Todd Rose, co-founder and CEO of the think tank Populace, which is on a mission to use data to ensure that all people have the opportunity to pursue fulfilling lives.</p><p>He was also a professor at Harvard University’s Graduate School of Education, where he earned his PhD and founded the Laboratory for the Science of Individuality.</p><p>Dr. Rose has analyzed the largest dataset ever collected on what people actually want in life based not on what they share publicly, but what they admit privately, when they’re telling the truth.</p><p>The data is clear: we are more alike than we are different. And the small, authentic choices we make every day can have a ripple effect that changes culture at scale.</p><p>He also shares a remarkable moment in history that proves real change doesn’t start with the majority - it starts with a few people who dare to live honestly.</p><p>In this episode, you’ll learn:</p><p>- Why the world feels more polarized than it really is<br />- What people actually want in life, according to the data</p><p>- How the media and social platforms distort what most people believe<br />- Why authenticity makes you happier, stronger, and more impactful<br />- How your personal choices create ripple effects with global impact<br />- Practical steps to live more truthfully and reclaim your voice<br /><br /> </p><p>This conversation will change how you see the world — and your place in it.</p><p>If there’s one episode to listen to and share, it’s this one.</p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-329/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-295/" target="_blank">This Conversation Will Change Your Life: Do This to Find Purpose & Meaning</a></p><p><a href="https://www.melrobbins.com/the-let-them-tour/" target="_blank">Click here</a> to get tickets to Mel's live tour, Let Them Tour 2026.</p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter</a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, &amp; Uncertain)

<p>Feeling overloaded, discouraged, and overwhelmed? You’re not alone. </p><p>Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. </p><p>Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want. </p><p>Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading research missions in space. <br /> </p><p>And Kellie doesn’t just take you into space - she takes you into the real-life moments most people never talk about. </p><p>She speaks about infertility, IVF, ambition, motherhood, and big dreams in a candid way you rarely hear discussed. </p><p>Together, Mel and Kellie walk through 3 truths that will change how you show up to your life. <br /> </p><p>In this episode, you’ll hear about: </p><p>-How to keep going even during challenging times. </p><p>-The question that changes everything: Why not me? </p><p>-Why extraordinary things aren't reserved for extraordinary people. </p><p>-You can become the person you want to be, but you have to act like it first. </p><p>-Why hiding isn’t strength, it’s self-destruction. </p><p>-Rules are made to be broken. </p><p>-People will judge you no matter what you do. Let them. <br /> </p><p>Whether you're going after a goal, discouraged in the face of setbacks, or just trying to get through the day, this episode will give you the motivation, courage, and tools you need. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-328/" target="_blank">click here</a> for the podcast episode page. </p><p><a href="https://www.melrobbins.com/the-let-them-tour/" target="_blank">Click here</a> to get tickets to Mel's live tour, Let Them Tour 2026.</p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-282/" target="_blank">A Process for Finding Purpose: Do THIS to Build the Life You Want</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Best Financial Advice You’ll Ever Hear

<p>This episode delivers the best financial advice you’ll ever hear. </p><p>It will teach you the 5 money habits that can change your life. </p><p><br />And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from. </p><p>Whether you're trying to feel more confident with your finances, buried in debt, living paycheck-to-paycheck, or want to learn more about investing, this episode </p><p>will shift the way you think about money, and what to do with it, for good. </p><p>Mel is joined by Morgan Housel, the bestselling author of <i>The Psychology of Money</i> and one of the most trusted financial experts in the world. His insights have helped millions of people feel more in control of their money and now he’s sharing them with you. </p><p>Morgan breaks down:</p><p>-The #1 mistake that’s keeping you broke </p><p>-The 5 habits that will transform your financial life </p><p>-Why every dollar you spend comes down to two kinds of decisions <br />-How to stop letting comparison control your spending <br />-What to do every time you get paid </p><p>-How to build wealth even if you're starting from zero </p><p>-The exact investment strategy that beats virtually every single money manager </p><p>Mel will also share her story of going from $800,000 in debt, with maxed-out credit cards, a lien on her house, and no idea how she’d make it out - to how she finally turned things around. </p><p>You’ll walk away with a smarter, more empowered approach to money. </p><p><br />This is simple, practical, and research-backed financial advice that works. </p><p>If you're ready to stop feeling overwhelmed and start taking control of your money, this episode is where it begins. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-327/" target="_blank">click here</a> for the podcast episode page. </p><p>Click <a href="https://www.melrobbins.com/the-let-them-tour/">here</a> to get tickets to Mel's live tour, Let Them Tour 2026.</p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-153/" target="_blank">5 Rules of Money: How to Make It, Save It, & Be Smarter About It</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Let Them Theory: How to Take Back Your Peace and Power

<p>If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. </p><p>In this solo episode, Mel unpacks the life-changing tool that millions of people around the world can’t stop talking about:</p><p>The Let Them Theory.</p><p>For the first time on the podcast since the book launched, Mel discusses Let Them, the global movement, and new ways to apply the theory.</p><p>Whether you’ve read the book or are new to this tool, today’s episode will give you perspectives and insights about The Let Them Theory that have never been shared before.</p><p>The Let Them Theory is here to remind you that the problem isn’t you; it’s the power you give to other people. </p><p>It has become a cultural sensation and a movement built on one idea: </p><p>When you stop trying to control other people, you finally take control of yourself.  </p><p>In this conversation, Mel shares: </p><p>-4 things you’re not responsible for </p><p>-Why trying to make everyone else happy is a recipe for frustration </p><p>-The main reason some people never understand you – and why that’s OK </p><p>-The one-sentence way to set a powerful boundary </p><p>-Why the only person you need to prove yourself to is you </p><p>If you’ve spent too long chasing approval or taking on responsibility for everyone else, it’s time to protect your time and energy. </p><p>It’s time to stop letting other people hold you back.  </p><p>It’s time to focus on what you can control: YOU.</p><p>Click <a href="https://www.melrobbins.com/the-let-them-tour/">here</a> to get tickets to Mel's live tour, Let Them Tour 2026.</p><p><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get a copy</a> of the The Let Them Theory book, which has sold 6.5 million copies.</p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-316/" target="_blank">5 Powerful Questions to Ask Yourself Right Now</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

#1 Longevity Doctor: 7 Toxic Products Destroying Your Health

<p>What if the products you use every day, the air you breathe, and the food you eat is making you sick? </p><p>Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking the health of you and your family.</p><p>Dr. Topol shares the alarming truth about the microplastics and forever chemicals that are all around you, and how they’re linked to skyrocketing rates of infertility, cancer in young people, heart disease, and even cognitive decline. </p><p>Most importantly, he will share the exact products and chemicals to watch out for, how to avoid them, and the simple changes you can make right now to protect you and your kids. </p><p>You will learn:</p><p>-Why microplastics are showing up in your arteries, brain, and reproductive system, and what that means for you </p><p>-The connection between forever chemicals and diseases like diabetes, dementia, and cancer </p><p>-Which everyday products in your kitchen, bathroom, and home may be silently making you sick </p><p>-How to read labels so you know what’s safe, and what’s not </p><p>-And the 3 most important changes you can make right now to reduce your exposure and protect your family </p><p>This episode is both a wake-up call and a guide. </p><p>You’ll walk away not only understanding the invisible threats in your environment, but also with simple, practical steps you can take to safeguard your health and longevity. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-325/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out Dr. Eric Topol’s first appearance on The Mel Robbins Podcast: <a href="https://www.melrobbins.com/episode/episode-285/" target="_blank">Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter</a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

8 Things To Tell Yourself Every Morning

<p>You can reprogram your mind for success. </p><p>In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. </p><p>Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. </p><p>Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again. </p><p>Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself. </p><p>These affirmations won’t just set the tone for your day. They’ll inspire you to: </p><p>-Finally tackle the thing you’ve been avoiding for months </p><p>-Expect good things and create more of them </p><p>-Stay open and present </p><p>-Notice opportunities you usually miss </p><p>-Calm your morning anxiety </p><p>-Move through the day with more confidence </p><p>-Celebrate your effort and use it as fuel </p><p>-Release the pressure to be perfect </p><p>-Speak up, share your ideas, and stop shrinking yourself </p><p>Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.</p><p>Mel has spent years honing this skill and she says she owes her success to it. </p><p>Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years). </p><p>Learn the 8 sentences that help you stay happy. </p><p>Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day. </p><p>In less than 2 minutes, you can change how you start your day. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-324/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-323/" target="_blank">How to Design Your Life (A Full Step-by-Step Process)</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter</a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Design Your Life (A Full Step-by-Step Process)

<p>Today, you’re getting a step-by-step process for designing the life you want. </p><p>Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more time, money, or resources. </p><p>But what if it wasn’t just a nice idea? What if it was a simple, concrete, and clear process you could start right now? </p><p>Here’s the truth: You have the power to design the exact life you’ve always wanted and today you’re getting the blueprint to make it happen – with this episode and the <a href="https://melrobbins.com/designyourlife" target="_blank">free companion workbook. </a></p><p>In this episode, Mel sits down with Debbie Millman. </p><p>Debbie is “one of the most creative people in business” according to Fast Company, and is a professor who has been teaching a course on designing your life for over a decade at the School of Visual Arts. </p><p>Graphic Design USA calls her “one of the most influential designers working today,” Harvard Business School teaches a case study on her career to all first-year students, and today Debbie is here to teach you the lessons from her renowned course on life design. </p><p>Debbie will show you that no matter where you are right now, no matter how stuck, lost, or uncertain you feel, you can start creating a more intentional, meaningful future. </p><p>To get the free companion workbook that goes with this episode, <a href="https://melrobbins.com/designyourlife" target="_blank">click here</a>. </p><p>In this episode, you’ll learn: </p><p>-The exact questions to ask yourself to create your dream life </p><p>-The most important choices that can change your life </p><p>-How to stop focusing on what’s probable and start thinking about what’s possible </p><p>-The exact steps that allow you to create your dream reality </p><p>-The one mistake that will sabotage your vision, and how to avoid it </p><p>Plus, Mel and Debbie have created a free workbook to walk you through the step-by-step process of designing your own remarkable life, and you can download it <a href="https://melrobbins.com/designyourlife" target="_blank">here</a>. </p><p>If you’re ready to stop letting life just happen to you and want to start creating the life you’ve always wanted, this episode is for you. </p><p>For more resources, including a free companion workbook, <a href="https://www.melrobbins.com/episode/episode-323/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-316/" target="_blank">5 Powerful Questions to Ask Yourself Right Now</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Get Things Done, Stay Focused, and Be More Productive

<p>In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). </p><p>By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never procrastinate again. </p><p>Joining Mel today is the #1 productivity expert and Georgetown professor Dr. Cal Newport. </p><p>He is here to tell you: </p><p>If you’re feeling unmotivated, burnt out, and tired of wasting time, there’s another way to live. </p><p>Today he shares simple tricks, tactics, and strategies that help you get things done despite all the noise. </p><p>He is bringing the simple daily shifts you need to make life feel easier and to make you more focused and productive. </p><p>In this episode, you will learn: </p><p>-The surprising reason you can’t get anything done </p><p>-The simple daily ritual that creates instant focus </p><p>-How to organize your calendar (and your day) to be more productive </p><p>-Why you feel unmotivated and how to instantly flip the switch </p><p>-How to get your brain to focus, whenever you want to </p><p>There’s an entirely different way to take control of your time. This episode will teach it to you. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-322/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-268/#43:20" target="_blank">How to Stop Screwing Yourself Over. </a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

If You Only Listen to One Podcast Today, Make It This One

<p>This episode is a MUST listen. </p><p>Mel calls it “the single best conversation” she has ever recorded. </p><p>If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play. </p><p>This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the person you’ve always wanted to be. </p><p>Today, Mel is joined by Emma Grede. </p><p>Emma is one of the most successful self-made businesswomen in the world, playing a huge role in 3 billion dollar brands, as the founding partner of SKIMS, cofounder & CEO of Good American, and co-founder of Safely. </p><p>But this is not a conversation about business. It’s about creating an extraordinary life, even if you’re starting from nothing. </p><p>Emma was raised in East London by a single mom. She’s dyslexic and did poorly in school. She dropped out of college in her first year because she couldn’t afford tuition. </p><p>But that was just the start of her story. She proves that anything is possible when you refuse to quit. Today, she has built 3 billion-dollar companies, became a Shark on <i>Shark Tank,</i> and is the host of Aspire with Emma Grede – in addition to being a mom of 4.</p><p>In this conversation, Emma will give you the mindset, the strategy, and the motivation to bet on yourself when the world doubts you. </p><p>This is a masterclass in grit, vision, and relentless execution. </p><p>By the time it’s over, you’ll stop waiting, stop wishing, and start moving. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-321/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-266/" target="_blank">The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

4 Steps to Unlock Your Creativity &amp; Feel More Inspired Every Day

<p>In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. </p><p>Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. </p><p>If you’ve felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You’ll get a practical method to quiet the noise, spot what actually sparks something in you, and act on it – fast. </p><p>In this episode, you’ll hear from musician and songwriter Phil Cook. Yes, he’s toured the world and made award-winning records, but this conversation is about something deeper: how to unlock your creativity and use it to feel more inspired every day. </p><p>You’ll learn a simple, repeatable way to reconnect with your intuition, make faster decisions, and unlock energy and creativity, whether you think of yourself as “creative” or not. </p><p>You’ll walk away with clear tools to: </p><p>-Get unstuck and take action without overthinking </p><p>-Spot what energizes you and build on it -Protect your time and focus in a noisy world <br />-Find clarity faster when you're spread thin -Build simple rituals that keep your spark alive </p><p>After you hear these lessons on creativity, the way you experience your day to day life will never be the same. <br /><br />For more resources, <a href="https://www.melrobbins.com/episode/episode-320/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-238/" target="_blank">Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

What Matters Most in Life (In Memory of Judge Frank Caprio)

<p>This episode will change both how you see your life – and how you live it.</p><p>Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too late. </p><p>This isn’t just a story about a remarkable man – it’s a masterclass in how to live.</p><p>Judge Caprio was more than America’s most beloved judge. He was a father, husband, cancer fighter, and a global example of what it looked like to lead with compassion. His courtroom videos have been viewed more than 10 billion times. His kindness made him a viral sensation.</p><p>Judge Caprio recently passed away, and this conversation was his last full interview. Today, it is part of the legacy he leaves behind.</p><p>In this emotional and deeply inspiring episode, you’ll hear what Judge Caprio learned from 38 years on the bench and how he showed up with courage and gratitude in the face of terminal cancer. It struck a chord with listeners when it was first released, and now serves as a powerful tribute to a truly remarkable man.</p><p>Whether you’ve heard this episode before or it’s your first time, Mel invites you to listen to this conversation and to honor Judge Caprio by carrying his wisdom forward. </p><p>If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.</p><p>The time you spend with the one and only Judge Frank Caprio will not only lift you up; it will remind you of what really matters in life.</p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-319/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-210/" target="_blank">The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal newsletter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Do THIS to Boost Your Metabolism, Lose Fat, &amp; Feel Better Now With Dr. William Li

<p>In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. </p><p>You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body. </p><p>Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD. </p><p>Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, and insights. </p><p>He is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. </p><p>He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. </p><p>In this episode, you’ll learn: </p><p>- The 4 biggest myths about metabolism (and why your “slow” metabolism isn’t the problem). </p><p>- The top 5 foods that burn fat, fight disease, and fuel your body better. </p><p>- The real reason you overeat – and how to break the habit. </p><p>- How you can slow aging, boost energy, and feel better by making a few powerful changes to your daily routine. </p><p>Dr. Li’s research and advice will change the way you think about your metabolism, food, and your health. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-318/" target="_blank">click here</a> for the podcast episode page.  </p><p>If you liked the episode with Dr. William Li, check out his first appearance: <a href="https://www.melrobbins.com/episode/episode-250/" target="_blank">Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Real Reason Boys and Men Are Quietly Giving Up &amp; What They Need to Hear

<p>In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. </p><p>This episode will change the way you see the men in your life – and the way they see themselves. </p><p>Today, bestselling author Jason Wilson is here to talk about what most men won’t say out loud — and what they need to hear. </p><p>For the past 22 years, Jason has been mentoring boys and men at the Cave of Adullam — a martial arts based mentoring program that gives them permission to feel, room to heal, and the tools to lead. </p><p>And what he shares in this conversation will move you. It will surprise you. And it will equip you with the tools and insights to help the men in your life grow. </p><p>You’ll learn: </p><p>- Why so many men are silently struggling — and the real reason they don’t talk about it. <br />- How emotional suppression is destroying men’s peace, purpose, and relationships. <br />- What boys actually need to grow into strong, emotionally healthy men. <br />- How to support the men you love without judgment — and help them feel safe enough to open up. </p><p>This is a masterclass in how to stop suffering in silence and start living with more peace, power, and purpose. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-317/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-282/" target="_blank">A Process for Finding Purpose: Do THIS to Build the Life You Want</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

5 Powerful Questions to Ask Yourself Right Now

<p>This episode is exactly what you need to hear right now. </p><p>If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. </p><p>Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going. </p><p>These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible. </p><p>Today, you’ll learn: </p><p>-How to hit pause and get honest about how you’re actually feeling right now. </p><p>-How to stop waiting to be invited and reconnecting with the people you love. </p><p>-How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy. </p><p>-Why adding joy to your week is easier than you think. </p><p>Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-316/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-170/" target="_blank">Life Is Short (How to Spend It Wisely)</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

What I Wish I Knew in My 20s

<p>This is a conversation you need to hear, packed with life advice that will change your future. </p><p>It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. </p><p>Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade. </p><p>The New York Times called Dr. Jay "the patron saint" of 20-somethings, and today, you’re getting a coaching session with her. </p><p>This episode is a wake up call, one backed by</p><p>research and real-life stories, that will help you stop panicking, start problem-solving, and take control of your future, no matter what age you are. </p><p>In this episode, you’ll learn: </p><p>-The best advice no one ever told you about your 20s </p><p>-The biggest mistakes most people make in work and love—and how to avoid them </p><p>-Why 30 is not the new 20—and what’s actually at stake when you wait to “figure it out later” </p><p>-Exactly what to do to support any 20 something in your life </p><p>-Specific advice for college students and parents of college students </p><p>Whether you’re in your 20s, wish you’d done them differently, or love someone going through them, this episode gives you the wisdom and tools you need to build the life you want. </p><p>The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-315/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-303/" target="_blank">Feeling Lost in Your 20s? You Need to Hear This</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>