The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes
About this episode
<p>This episode is a MUST listen. </p><p>If you’ve ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play. </p><p>This is the most eye-opening, empowering conversation you’ll hear this year. </p><p>It’s time to stop playing small. </p><p>There’s a bigger possibility for your life, you are more capable than you know, and you can manifest the future you want. </p><p>Today’s episode will show you how. </p><p>In it, Mel is joined by Shonda Rhimes. </p><p>Shonda is one of the most powerful voices in entertainment history. She’s the creator of Grey's Anatomy and Scandal and the Executive Producer of Bridgerton and How To Get Away With Murder. She’s won Golden Globes, Emmys, broken records, and built Shondaland, a global storytelling empire. </p><p>But this is not a conversation about groundbreaking TV shows. It’s about taking your life back. </p><p>Shonda reveals that despite all her success, she was still living in fear. Still hiding. </p><p>And in this conversation, Shonda will challenge you to do the same things she started doing: to stop doubting yourself, stop waiting for permission, and start saying YES, even when it’s terrifying. </p><p>This is a masterclass in courage, clarity, and finding your power. </p><p>By the time it’s over, you won’t just believe change is possible. You’ll know it is. </p><p>Because the life you want? It’s on the other side of YES. </p><p>And it starts right now. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-341/" target="_blank">click here</a> for the podcast episode page. </p><p>Get Shonda’s book, “The Year of Yes: 10th Anniversary Edition,” <a href="https://www.amazon.com/dp/1668205270/ref=sspa_dk_detail_0?psc=1&pd_rd_i=1668205270&pd_rd_w=u5ooc&content-id=amzn1.sym.8c2f9165-8e93-42a1-8313-73d3809141a2&pf_rd_p=8c2f9165-8e93-42a1-8313-73d3809141a2&pf_rd_r=2JPP48TSXZW6YVE494S5&pd_rd_wg=D84bJ&pd_rd_r=b0766344-b91b-416d-928a-52a848842623&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw" target="_blank">here</a>.</p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-339/" target="_blank">3 Questions to Ask Yourself to Figure Out What You Really Want</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.melrobbins.com/newsletter/" target="_blank">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes from The Mel Robbins Podcast gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- 7 Things to Tell Yourself Every Night for More Happiness and Positivity Jun 15, 2026
- The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success Jun 11, 2026
- The Hidden Reason You Feel Exhausted & How to Feel Better Now Jun 8, 2026
- Do THIS Today to Reset Your Life, Energy, & Happiness Jun 4, 2026
- How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control Jun 1, 2026
- #1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything May 28, 2026
- What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life May 25, 2026
- You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal May 21, 2026
- Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks May 18, 2026
- If You’re Feeling Stuck in Life, Listen to This May 14, 2026
- How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence May 11, 2026
- The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult May 7, 2026
- Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better May 4, 2026
- #1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer Apr 30, 2026
- Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety Apr 27, 2026
- The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps Apr 23, 2026
- Stanford Luck Researcher: How to Manifest the Life You Want Apr 20, 2026
- The 5 Top Health Lies & The Truth You Need to Feel Better Today Apr 16, 2026
- The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life Apr 13, 2026
- #1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's Apr 9, 2026
- The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran Apr 6, 2026
- 6 Words to Tell Yourself Every Morning Apr 2, 2026
- The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not) Mar 30, 2026
- This Simple Mindset Shift Will Change the Way You See Your Life Mar 26, 2026
- The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause Mar 23, 2026
- This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon) Mar 19, 2026
- Get Up & Get it Done: A Simple Way to Get Your Life Back on Track Mar 16, 2026
- Simple Steps for Getting Unstuck: Do THIS and Change Your Life Mar 12, 2026
- #1 Body Image Expert: How to Repair Your Relationship with Your Body & Food Mar 9, 2026
- The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) Mar 5, 2026