The Mel Robbins Podcast

7 Things to Tell Yourself Every Night for More Happiness and Positivity

<p>This episode gives you a reset you can use tonight. </p> <p>In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow. </p> <p>If you’re like Mel, nights are when your anxiety shows up.</p> <p>Because when the world gets quiet, your thoughts get loud:</p> <p>The regrets.</p> <p>The pressure.</p> <p>The to-do list.</p> <p>The fear that you’re failing.</p> <p>And if you fall asleep in that headspace, of course you wake up tired.</p> <p>Instead, tonight, when you climb into bed, you will start to change the settings in your brain so you can rest, wake up happier, more positive, and look forward to your day.</p> <p>In this episode, you'll learn:</p> <p>-What 5 top medical and scientific researchers say to repeat when your mind won't stop racing at night</p> <p>-The simple 2-step protocol from Stanford researchers to change the settings in your mind</p> <p>-Why your brain “turns on” the second your head hits the pillow</p> <p>-How negative rumination becomes part of your bedtime routine (like brushing your teeth) and what to do to break the loop</p> <p>-A simple phrase that reduces panic, pain, and even creates better outcomes for cancer patients</p> <p>-How to stop treating every thought like an emergency</p> <p>-What to say when you’re spiraling in negative thoughts at night</p> <p>You deserve to have a good night’s sleep and create a good day tomorrow. These 7 sentences, along with the science so you know how to use them, helps you get the good start to tomorrow morning that you deserve. </p> <p>For a list of the 7 sentences, as well as all of the studies shared and where to hear the full episodes with each of the experts quoted today, <a href="https://www.melrobbins.com/episode/episode-404/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast webpage.   </p> <p>If you liked the episode, check out this one next:: <a href="https://www.melrobbins.com/episode/episode-270/" target="_blank" rel="noopener noreferrer">Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

<p>If work feels shaky right now:</p> <p>If you’re being overlooked for a promotion or raise, </p> <p>If you’re changing jobs or looking for a job,</p> <p>If you’ve been feeling uneasy about changes in tech and AI,</p> <p>If the feeling at work is “anything could happen…” </p> <p>This episode is for you.</p> <p>The world is moving fast, companies are shifting, and a lot of people are sitting back and hoping they don’t get hit. </p> <p>Carla Harris is here to make sure you’re not one of them.</p> <p>Carla is one of the most respected leaders on Wall Street. She’s spent 35 years in the rooms where decisions get made: who gets promoted, who gets picked, who gets overlooked, and why. </p> <p>The world is changing fast. The strategies that worked in 2025 will not work in 2026.</p> <p>When the world changes, you must change with it, or as our expert will caution you – you’ll “become a fossil.”</p> <p>She will tell you exactly which skills, what mindset, and what actions you need to take in 2026 to succeed at work so you can position yourself so you’re not waiting for someone else to “notice” your potential.</p> <p>In this conversation, you will learn:</p> <p>-The 2 things holding women back at any stage in their career and how to overcome them</p> <p>-How to stand out at work in the age of AI and nonstop change</p> <p>-How to take control of your career in midlife (It’s easier than you think)</p> <p>-The one relationship that gets you promoted (and it’s not always your boss)</p> <p>-What to do when you’re exhausted but still need to show up and perform</p> <p>-How to finally stop self-doubt (without any weird tricks or hacks)</p> <p>-How to evolve your career without starting from scratch</p> <p>-How to prepare for your annual review so you get what you want</p> <p>-Why you can be great at your job and still get overlooked (and what to do about it)</p> <p>-How to figure out what you want next using Carla’s “blank sheet” method</p> <p>-How to build a timeline to escape a toxic job without blowing up your life</p> <p>You’ll also hear Carla coach real listeners through layoffs, rebuilding confidence, and returning to work after years at home.</p> <p>Carla calls this next chapter Me 3.0. This is the phase where you stop living by someone else’s report card and start designing a career (and life) you want to wake up for.</p> <p>Today, she’s giving you the career coaching session of a lifetime – one that no amount of money could buy, because she doesn’t offer one on one sessions.</p> <p>She says, this is not the moment to sit back – it’s time to put your foot on the gas.</p> <p>And if you use what Carla teaches you in this episode, you won’t just feel more confident.</p> <p>You’ll be positioned to win.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode-403/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page:    </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-349/" target="_blank" rel="noopener noreferrer">How to Reinvent Your Life Starting Today</a></p> <p>Connect with Mel:  </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Hidden Reason You Feel Exhausted &amp; How to Feel Better Now

<p>If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode.</p> <p>Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked, invisible force that’s having a shocking impact on your energy, strength, gut health, mood, and every single cell in your body – even how fast your body ages.  </p> <p>Whether you’re dealing with fatigue, back pain, swelling, digestion issues, or a heaviness in your body that you can’t shake, Dr. Spiegel says these are all signs you shouldn’t ignore.  </p> <p>Dr. Spiegel is a gastroenterologist and the director of Health Services Research at Cedars-Sinai Medical Center in Los Angeles, one of the leading medical centers in the United States. He is also a professor of medicine and public health at UCLA. </p> <p>He trained at Cedars-Sinai and UCLA, and is a pioneering researcher in the areas of gut health, the usage of AI in medicine, and tools that help patients with pain, anxiety, and chronic illness. </p> <p>He’s the founding editor of the Journal of Medical Extended Reality and he served as Editor-in-Chief of the American Journal of Gastroenterology. </p> <p>Dr. Spiegel has published more than 300 peer-reviewed scientific papers, his research has been cited 30,000 times, and he is the author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health.</p> <p>What Dr. Spiegel reveals will challenge the way you think about your body and, more importantly, give you a completely new, practical way to start feeling better immediately. And it may give you the words and the insight you’ve been missing to help your aging parents and other loved ones finally start feeling better, too.  </p> <p>By the end of this episode, you’ll understand:</p> <p>-Why a “bendy” pinky might be a clue to what’s going on in your gut</p> <p>-10 foods that boost serotonin production in your body</p> <p>-The most effective treatment for IBS - and it’s probably not what you’ve tried</p> <p>-A quick way to notice how the force of gravity is showing up in your body</p> <p>-How to make yourself taller in just a few minutes</p> <p>-Why standing on one leg is linked to a longer life</p> <p>-How a weighted vest can change your posture almost immediately</p> <p>-A surprising reason rollercoasters feel unbearable for some people</p> <p>-What “gravity management” looks like in real life </p> <p>-One small habit that can improve how your body handles gravity</p> <p>Dr. Spiegel says the powerful, invisible force shaping every moment of your life is one you can learn to work with – and he’ll show you how.  </p> <p>This is one of those conversations that will change how you see your body, your health, and what it means to be fully alive.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-402/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page:    </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-265/" target="_blank" rel="noopener noreferrer">Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work.  </a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Do THIS Today to Reset Your Life, Energy, &amp; Happiness

<p>This episode will help you hit reset on the rest of your year and make your life feel like yours again.</p> <p>In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year.</p> <p>Because somehow, the year is already almost halfway over. And if you’re like most people, you’ve been moving so fast that you haven’t stopped to recognize the hard things you’ve gotten through and the progress you’ve made. </p> <p>If you’ve felt like:</p> <p> …your life feels like one long to-do list</p> <p> …you’re tired, flat, or stuck in the same routine</p> <p> …you need something to look forward to, but don’t even know what that is anymore</p> <p>This episode is your mid-year reset.</p> <p>It’s also a hilarious and intimate catch-up with Mel after 56 days on tour. She answers these questions alongside you and shares never-before-heard, behind-the-scenes stories from the road.</p> <p>Then Mel walks you through two simple questions that will help you pause, take stock of your life, and reconnect with parts of yourself you may have forgotten:</p> <p>These questions force you to stop and give yourself credit for the hard things you got through and the ways you keep showing up even when nobody sees it.</p> <p>They also remind you that life is not just about work, bills, errands, caregiving, laundry, and getting through the day.</p> <p>Life is meant to be lived.</p> <p>In this episode, you’ll learn how to:</p> <p>- Stop measuring your life only by what you haven’t done</p> <p>- Give yourself credit for the progress you keep overlooking</p> <p>- Recognize the hard things you’ve already made it through</p> <p>- Break out of autopilot and the same old routine</p> <p>- Understand why having something to look forward to matters so much</p> <p>- Create more energy, novelty, anticipation, and joy</p> <p>- Put something on the calendar that gives your mind somewhere good to go</p> <p>This episode will help you stop, take a breath, give yourself credit, and create something to look forward to - because if you change nothing, nothing changes.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-401/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next with Dr. Tali Sharot: <a href="https://www.melrobbins.com/episode/episode-193/" target="_blank" rel="noopener noreferrer">How To Make Your Life Exciting Again</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar &amp; Stay in Control

<p>In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying.</p> <p>You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama.</p> <p>Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand new introduction and new insights for right now.</p> <p>Her guest is Evy Poumpouras, a former secret service agent who has protected 5 former U.S presidents. </p> <p>She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence. </p> <p>And today, she is giving you a masterclass of all of her best secrets from over 3 decades of training and experience.</p> <p>Evy’s extensive and decorated career includes operating undercover, complex criminal investigations, and working as an interrogator for the Secret Service’s elite polygraph unit.</p> <p>And in this special episode, she’s here to arm you with information, tools, and strategies so you can read people more clearly, communicate with confidence, and know what to do next.</p> <p>In this episode, you’ll learn:</p> <p>-How to read someone in the first few minutes</p> <p>-How to stay in control when someone is trying to bait you</p> <p>-The body language cue that shows someone wants out of a conversation</p> <p>-Why eye contact is not the lie detector people think it is</p> <p>-How to spot when someone’s words and actions don’t match</p> <p>-How to stay grounded when someone is trying to pull you into their chaos</p> <p>-Why the most manipulative people in your life may be the ones closest to you</p> <p>People are always showing you who they are. This episode teaches you how to stop missing it.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-400/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.   </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-216/" target="_blank" rel="noopener noreferrer">Communicate with Confidence: The Blueprint for Mastering Every Conversation</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, &amp; Rewire Your Mind to Handle Anything

<p>Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. </p> <p>But even when things feel overwhelming, there’s always something you can do. </p> <p>In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming. </p> <p>This conversation will change the way you think about resilience. It’s not about pretending everything is fine, or “bouncing back” like nothing happened. </p> <p>It’s about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength that’s waiting for you to find it. </p> <p>Dr. Narula explains why you can handle the challenges you’re up against – and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most. </p> <p>In this episode, you’ll learn: </p> <p>-Dr. Narula’s 8-part resilience blueprint for handling life when it gets hard </p> <p>-How to turn off stress before it takes over your body </p> <p>-Why resilience is a skill you can build like a muscle </p> <p>-How to protect yourself from caregiver burnout </p> <p>-How to find hope when everything feels uncertain </p> <p>If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:  </p> <p>You are stronger than you think, and you can handle whatever comes next. </p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-399" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.   </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-307/" target="_blank" rel="noopener noreferrer">Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

<p>When was the last time you thought about something you wish you'd done differently? </p> <p>A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one. </p> <p>You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misunderstood. </p> <p>That’s why Mel invited Daniel Pink, one of the most influential thinkers and authors of our time, to share the findings of his World Regret Survey, the largest study of human regret ever conducted, analyzing more than 26,000 regrets from people across 134 countries. </p> <p>After analyzing regrets from all around the world, his research has found that there are 4 core types of regrets, and based on what kind of regret you're dealing with, there are specific strategies that you can use to process it, learn from it, and move forward. </p> <p>You’re also going to be inspired to take action after hearing what other people regret the most, so you can live in a way that will avoid these regrets for yourself. </p> <p>In this episode, you’ll learn:</p> <p>-The 4 types of regret and how to recognize yours</p> <p>-The one type of regret that shows up more than any other</p> <p>-Why the things you didn't do will haunt you far more than the things you did, and what that tells you to go do today</p> <p>-Daniel's 3-step reset to stop repeating the same patterns and start moving forward</p> <p>-One simple move you can make today to stop repeating the same regret pattern</p> <p>This is not a conversation about the past. It's a conversation about what you do next.</p> <p>Because after studying 26,000 regrets, the answer is clear:</p> <p>You can't change what happened. You can change what happens next.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-398/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-344" target="_blank" rel="noopener noreferrer">This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You’re Not Broken: Why You People-Please, Feel Anxious, &amp; Never Feel Good Enough – and How to Heal

<p>If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. </p> <p>And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult. </p> <p>Today on the podcast, renowned therapist and bestselling author Kelly McDaniel explains that many of your patterns stem from a hidden wound from your childhood.  </p> <p>Her work has helped millions of people finally name an invisible heartbreak they’ve been carrying for decades: Mother Hunger. </p> <p>She says Mother Hunger is a primal yearning for a certain quality of love, safety, and guidance that many of us didn’t receive in the way we needed as children, even if our mothers did their best. </p> <p>This episode is not about blaming mothers.</p> <p>It’s about telling the truth, understanding what happened, and learning how to give yourself what you went without, so you can stop proving your worth and start feeling it.</p> <p>In this episode, you’ll learn:</p> <p>-What Mother Hunger is (and why it can feel like you’re searching for love in the wrong places)</p> <p>-The 3 core needs every child requires: nurturing, protection/safety, and guidance</p> <p>-Why women become people-pleasers and emotional “monitors” in their families</p> <p>-How long-term childhood stress can show up as anxiety, emotional exhaustion, and feeling “never enough”</p> <p>-Why addiction and disordered eating can become ways to regulate your nervous system because you never felt safe</p> <p>-Why you can love your mom and still acknowledge: something was missing</p> <p>-How to start healing by learning to nurture, protect, and guide yourself now</p> <p>-Signs of an unhealthy mother-daughter relationship and how to recognize them in your own life</p> <p>-How mothers unknowingly pass down trauma</p> <p>If you've spent your entire life feeling like something was off in your relationship with your mother, but you could never quite put your finger on it, Kelly is here to say: </p> <p>You were right. </p> <p>And if you feel guilty for just considering that something might have been off, you need to hear this conversation today. </p> <p>Whether you had a mother who tried her best or a childhood you've never been able to make sense of, this episode will give you the truth, the framework, and the first real steps toward healing.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-397/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-354" target="_blank" rel="noopener noreferrer">You’ll Never See Your Family the Same After This Episode</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger &amp; Look Younger in Weeks

<p>If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. </p> <p>Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you'll see and feel in as little as 4 weeks. </p> <p>In this episode, renowned orthopedic surgeon and longevity expert Dr. Vonda Wright, MD returns to give you the wakeup call of a lifetime and share her brand new, complete, science-backed protocol to build muscle, strengthen your bones, restore your balance, and reverse the effects of aging, no matter where you're starting from. </p> <p>Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. </p> <p>She’s also one of your favorite expert guests ever to appear on The Mel Robbins Podcast, which is why Mel invited her back on the show to share all new insights.</p> <p>Dr. Wright has treated over 100,000 patients and studied thousands more, and she is here to sum up what she has learned: No matter when you start or how small the steps, it’s not too late; your body can rebuild, and you have far more control over how you age than you think.</p> <p>In just 4 weeks, you will start feeling better. </p> <p>In today’s episode, you’ll learn:</p> <p>-The biggest lies you’ve been told about aging (and why they’re holding you back)</p> <p>-How you can stay fit for life and teach your body to rebuild itself</p> <p>-The specific most critical windows of your life for healthy aging and the exact steps to take right now to protect your future</p> <p>-How women silently lose up to 20% of their bone density in the years around perimenopause and what to do to stop it</p> <p>-Why muscle is your most powerful anti-aging tool and how to build it in just 2 days a week</p> <p>-What every woman needs to know about bone health, menopause, and strength to become “unbreakable”</p> <p>-The longevity formula: The 4 simple steps you can start today to feel younger in just weeks</p> <p>-Why it’s never too late to rebuild strength, balance, and energy (even if you sit all day)</p> <p>-How to go from 0 to strong: Dr. Wright's protocol is specifically designed for people who feel too tired, too busy, or too far behind to begin</p> <p>Whether you or someone you love is feeling stiff, tired, or worried about how you’re aging, this episode will change how you think about your body and what’s possible.</p> <p>If you’re ready to feel stronger, more energized, and more in control of your future, this episode is where you start.</p> <p>Whether you're 30 and want to get ahead of aging, 45 and in the thick of perimenopause, or 65 and convinced it's too late, this episode will give you a clear, science-backed roadmap to staying strong, mobile, and independent for life. </p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-396/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, you’ll love Dr. Vonda Wright’s first appearance on The Mel Robbins Podcast: <a href="https://www.melrobbins.com/episode/episode-269/" target="_blank" rel="noopener noreferrer">Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

If You’re Feeling Stuck in Life, Listen to This

<p>If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. </p> <p>It’s finally time you get unstuck. </p> <p>In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action. </p> <p>You’ve been beating yourself up instead of making the moves that could quickly get you out of a rut and onto changing your life for the better. </p> <p>That ends today. </p> <p>Through questions from your fellow listeners and straight-to-the-point coaching, Mell will show you how to spot the trap you’re in, understand what’s really keeping you there, and finally break free so you can go after what you want. </p> <p>By the end of this empowering conversation, you’ll know:</p> <p>-How to recognize the 3 traps that keep you stuck and reclaim your power </p> <p>-How you can make progress on any goal in just 15 minutes a day</p> <p>-How to let go of the past and use regret to fuel your next chapter </p> <p>-Why waiting to feel motivated never works, and what to do instead</p> <p>-Why your brain overcomplicates simple things — and how to outsmart it</p> <p>-The mindset that instantly removes unneeded pressure from your life</p> <p>-Exactly what to do when you have no structure or sense of direction.</p> <p>If you’re sick of feeling stuck, this episode will help you see exactly what’s been standing in your way – and what it takes to finally move forward.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-395" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.    </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-372/#02:18" target="_blank" rel="noopener noreferrer">How to Design Your Life in 1 Hour</a>.   </p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Eliminate Self-Doubt Forever &amp; Build Unshakeable Confidence

<p>In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence.</p> <p>Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt.</p> <p>Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant comparison, to blame and resentment, and yes… to procrastination. </p> <p>Today, she will walk you through the framework she says will start to dissolve that self-doubt once and for all, part by part. </p> <p>You’ll learn:</p> <p>-The 2 things to do when you don’t like yourself</p> <p>-4 signs you feel powerless in your life - and what to do next</p> <p>-A proven way to worry less - and it starts with your phone alarm</p> <p>-The 4 sneaky ways self-doubt shows up </p> <p>-The one word to cut from your vocabulary and what to say instead</p> <p>-How to change your voice so you sound confident when it counts</p> <p>-The mind-blowing scar experiment that shows how your mindset shapes every interaction</p> <p>-How your first jobs hardwire the way you show up at work - for years</p> <p>-The 4 “trust traits” that run your relationships and your career</p> <p>-Why feeling like an imposter is a good sign - and how to use it</p> <p>-What chronic complaining tells people about you - and how it keeps you stuck</p> <p>-How to make better decisions under pressure, without second-guessing yourself after</p> <p>By the time you’re done listening, you’ll have the tools you need, and you’ll know which one to use for your own personal struggles, so that you finally show up for your life with the confidence you deserve.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-394/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-388/" target="_blank" rel="noopener noreferrer">Stanford Luck Researcher: How to Manifest the Life You Want</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Reality of Adult Friendship: Here’s Why You’re Lonely &amp; How to Make Real Friends as an Adult

<p>If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. </p> <p>Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it.</p> <p>Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author, Kasley Killam, who has spent the last 15 years researching friendship, connection, and loneliness. </p> <p>Have you ever wondered why the friendships that once felt close now feel distant?</p> <p>Why you genuinely want to see people more, but somehow always end up canceling?</p> <p>Or why making new friends as an adult feels so forced and exhausting when it never used to?</p> <p>There's a reason for all of that. And today, Kasley is giving you the answer.</p> <p>She is also raising the stakes on friendship and explaining why social health is the missing key to living a longer, healthier, and happier life. </p> <p>Kasley has conducted positive psychology research at the University of Pennsylvania and launched an award-winning initiative at Stanford that promotes empathy and kindness. And in this conversation, she’s here to clear up the confusion, cut through the excuses, and give you the tools that make connection feel doable again.</p> <p>You’ll also learn the 4 friendship styles - and identify which one you are - so you’ll finally understand why friendship drains you, why it feels easy for some people, and what <i>you</i> specifically need to create the relationships you want.</p> <p>In this episode, you’ll learn:</p> <p>-Why adult friendship feels so hard (and how to make it easier)</p> <p>-Why social health is a missing pillar of well-being</p> <p>-The Excuse vs. Need framework for connection</p> <p>-The Swap Strategy to feel less lonely, fast</p> <p>-The 5-3-1 Rule for stronger friendships</p> <p>-How to deepen the relationships you already have</p> <p>-Exactly how to make new friends as an adult</p> <p>-Why connection is essential - not optional</p> <p>No matter your age or stage of life, it’s not too late.</p> <p>If you’ve felt lonely, disconnected, or like building real friendship is impossible, this conversation will show you exactly what to do next, with steps that are simple, specific, and realistic.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-393/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-161/" target="_blank" rel="noopener noreferrer">What Makes a Good Life? Lessons From the Longest Study on Happiness</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

<p>Today's episode is going to completely change the way you think about every conversation you've been too afraid to have.</p> <p>Ever wonder why your relationships feel surface level, even after years? </p> <p>Why you feel lonely, even when you're surrounded by people? </p> <p>Why you say “I’m fine,” even when you’re not?</p> <p>Why some people earn trust instantly, while you struggle to be taken seriously?</p> <p>Harvard Business School’s Dr. Leslie K. John, a behavioral scientist who has spent decades studying honesty, trust, privacy, regret, and decision-making, is here to teach you the answer – and it's not what you think.</p> <p>In today’s episode, you will learn the surprising science of honesty, vulnerability, and human connection. </p> <p>Her research has found why the things you don't say are quietly hurting your health, your relationships, and your career – and exactly what to do about it.</p> <p>For years, the advice has been: don't overshare, at work or with friends. Keep things private. But decades of Harvard research say that advice is backwards. </p> <p>Dr. John's findings are shocking, and reveal that the real problem, the one deepening loneliness and costing you the career and connections you want, is undersharing.</p> <p>In this episode, you’ll learn that 89% of people would choose to work with, trust, and hire someone who reveals something difficult, even something unflattering, over someone who stays quiet.</p> <p> </p> <p>That keeping secrets doesn't just feel heavy. Research shows it lowers cognitive performance, IQ, and is linked to measurable declines in physical health.</p> <p>That one of the most common deathbed regrets is “I wish I had shared my feelings more.”</p> <p>That you can use The Disclosure Matrix, which is the exact decision-making tool Dr. John teaches at Harvard Business School, so you always know when to speak up and when to stay quiet.</p> <p>And, you’ll learn the 2-sentence framework that makes any hard conversation easier to start.</p> <p>If you've ever held something back because you didn't want to make things awkward, said "I'm fine" when you weren't, or wished your relationships felt deeper and more honest, this episode will change the way you communicate forever.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-392/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page. Get Dr. John's book Revealing <a href="https://www.proflesliejohn.com/book" rel="noopener noreferrer">here</a>.</p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-388/" target="_blank" rel="noopener noreferrer">Stanford Luck Researcher: How to Manifest the Life You Want</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Get Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

<p>You have more control over your life and future than you think – and it’s sitting on your plate. </p> <p>If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever. </p> <p>Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins Mel for a research-backed, hope-filled conversation about how to eat to live longer, stay young, and feel better than ever. </p> <p>She says food isn’t just fuel – it’s information. Every bite sends signals to your body that shape your energy, your metabolism, your focus, and how fast you age. </p> <p>Dr. Aronica says that means you are never stuck – not because of your family history, not because of the current state of your health, and not because you’ve resigned yourself to “this is just how it is now.” </p> <p>Every meal is a chance to send a different signal to your genes. And when you start doing that consistently, you become a different person at the cellular level.  </p> <p>In this episode, Dr. Aronica will reveal her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you’re not careful.  </p> <p>You’ll also learn: </p> <p>-The #1 reason losing weight feels hard and why Dr. Aronica says you’ll never need a diet again </p> <p>-Why inflammation ages you faster than time, and what to do about it </p> <p>-The egg myth keeping you from a stronger brain and healthier aging   </p> <p>-The anti-aging kitchen hacks that will change the way you see tomatoes, broccoli, garlic, and other foods </p> <p>-The surprising truth about dark chocolate  </p> <p>-How to make eating healthy easy and fun </p> <p>-How to help someone you love make positive changes  </p> <p>Dr. Aronica says you’re in charge of your health story.  </p> <p>Once you learn the framework that sets you up for success, you’ll be able to make your life a masterpiece, one bite at a time.  </p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-391" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.   </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-376/" target="_blank" rel="noopener noreferrer">#1 Body Image Expert: How to Repair Your Relationship With Your Body & Food</a>. </p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

<p>What you learn today will make you forever calmer and more in control of your emotions. </p> <p>If you’ve ever had a moment where you thought: <br> “Why does one email, one comment…ruin my day?” </p> <p>“Why do I always get overwhelmed by the littlest things?” </p> <p>“Why am I like this?”<br>  This conversation gives you the answer.</p> <p>In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being reactive, shutting down, people-pleasing, not being able to follow through, and feeling dread for no reason, are not your “personality flaws” – and give you the truth.</p> <p>Dr. Nadine Burke Harris, MD is one of the most important voices in trauma science and public health. She’s a pediatrician, who conducted pioneering research on Adverse Childhood Experiences (ACEs), the founder of the Center for Youth Wellness, and the former Surgeon General of the State of California. </p> <p>She is here to tell you that your body is running an overactive stress response that got wired in childhood, and never got turned off.</p> <p>Dr. Burke Harris gives you research-backed tools that help your body re-regulate, calm down, and feel safe, so stress stops driving your life.</p> <p>You will be able to start rewiring your nervous system today, with one powerful, 3-word sentence you can say to yourself. It takes less than a few minutes and reverses the feelings that make life harder than it should be. </p> <p>In this episode, you’ll learn:</p> <p>-Why you shut down sometimes, get emotional, “triggered”, or overwhelmed  (and why it’s not your fault)</p> <p>-Why you procrastinate even when it feels bad<br> -How childhood trauma affects health across a lifetime<br> -Why trauma is (Mel had it wrong for decades) and how childhood trauma is keeping you stuck<br> -How to help your body return to balance after being upset<br> -The 3 essential words that rewire your nervous system<br> -The 7 evidence-based things you can do to regulate your nervous system<br> -How to support someone you love who’s stuck, shut down, or overwhelmed in their life</p> <p>This episode is hopeful, practical, and empowering. </p> <p>You will get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions.</p> <p>When you finally understand what’s happening in your body, you can have a different life.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-390/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page. </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-274/" target="_blank" rel="noopener noreferrer"> Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.target.com/b/pure-genius/-/N-q643leyptqo" target="_blank" rel="noopener noreferrer">Get Pure Genius Protein at Target</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

<p>Do you want to know how to set goals you can actually achieve? </p> <p>Do you want the two science‑backed requirements that determine whether goals succeed or fail? </p> <p>Or do you feel stuck, overwhelmed, and unsure what you even want anymore? </p> <p>This episode is a step‑by‑step, research‑backed framework for setting goals that give you clarity, motivation, and momentum. You’ll learn how to choose the right goal and how to start pursuing it immediately.</p> <p>By the end of this episode, you won’t just feel inspired – you'll have already taken action.</p> <p>If you’ve ever felt overwhelmed, out of control, or like your life is running you instead of the other way around, this episode is for you.</p> <p>Whether you’re exhausted, stuck in reaction mode, caring for everyone else, unsure what you want anymore, or feeling disconnected from yourself, this episode will show you exactly how to take back control – starting today.</p> <p>This episode delivers the most important guidance you need to hear right now.</p> <p>It will teach you the 5 essential rules for setting and achieving personal goals - the skills no one ever taught you, but everyone needs to reclaim their time, energy, and sense of control.</p> <p>And it’s your guide to taking control of your life: how to choose a goal that actually matters to you, how to pursue it in a busy life, and how to keep going even when motivation fades.</p> <p>Today, Mel breaks down decades of research from psychology, neuroscience, and behavioral science  and shows how she’s used these five rules to achieve her own goals. </p> <p>In this episode, you’ll learn:</p> <p>-The counterintuitive reason setting one meaningful personal goal can immediately help you feel more in control</p> <p>-The 5 research‑backed rules that make goals stick - even if you’re exhausted or short on time</p> <p>-How to choose a goal that’s truly <i>yours</i> (and not something you think you “should” want)</p> <p>-Why writing your goal down and visualizing it rewires your brain to follow through</p> <p>-The difference between the will (your why) and the way (your plan) </p> <p>-Why consistency beats intensity - and how to keep going even after setbacks</p> <p>-How personal goals become an anchor in the storm when the world feels heavy</p> <p>After listening, you’ll walk away with clarity, a sense of direction, and a simple plan to start pursuing something meaningful - even if life feels full right now.</p> <p>This is practical, research‑backed guidance that actually works.</p> <p>If you’re ready to stop feeling overwhelmed and start taking control of your life again, this episode is where it begins.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-389/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>In the episode, Mel mentioned Pure Genius, the company she co-founded that is one of her personal goals. You can <a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">learn more here.</a></p> <p>If you liked the episode, check out this episode with James Clear: <a href="https://www.melrobbins.com/episode/episode-359/" target="_blank" rel="noopener noreferrer">The Science of Making & Breaking Habits: How to Change Your Life in 1 Month</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Stanford Luck Researcher: How to Manifest the Life You Want

<p>In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. </p> <p>Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, success, neuroscience, and luck. </p> <p>She's written 18 books, including her newest, What I Wish I Knew About Luck – and after this conversation, you will never see luck the same way again. </p> <p>In it, she breaks down something most people get completely wrong: </p> <p>You may believe that luck is something you have, or you don't. </p> <p>As Dr. Seelig will teach you today, there is a science to luck. And when you understand it, and start using it, you can create a life that feels a whole lot luckier. </p> <p>In this conversation, you’ll learn:</p> <p>-What research reveals about lucky people</p> <p>-The #1 mindset shift that separates lucky people from everyone else</p> <p>-The difference between fortune (what happens to you) and luck (what you create)</p> <p>-The 3-step framework to creating luck: build your sailboat, recruit your crew, hoist the sail</p> <p>-The 6 kinds of risk (and how your risk profile might be keeping you stuck)</p> <p>-Why asking for a “5-minute favor” can change your entire life</p> <p>-Simple ways to “stir the pot” this week so new opportunities can find you</p> <p>Dr. Seelig isn't ignoring reality. A lot of life right now doesn’t feel lucky. Everything is more expensive. Jobs are harder to get. Headlines are scary. Owning a home feels out of reach. That is real. And Dr. Seelig acknowledges all of it.</p> <p>And still she says this: There are practical, everyday things you can do - even when you feel stuck in the thick of it - that can change your luck and the direction of your life.</p> <p>If you’ve been telling yourself, “Nothing ever works out for me,” this episode is your wake-up call. If you follow the formula that Dr. Seelig is sharing with you today, there is no doubt that you will have a better and luckier life - because you will have created it. </p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-388/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-238/" target="_blank" rel="noopener noreferrer">Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity</a></p> <p>Connect with Mel: </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The 5 Top Health Lies &amp; The Truth You Need to Feel Better Today

<p>If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you.</p> <p>In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that are making people sicker, more stressed, and afraid to trust their own bodies.</p> <p>Doctor Mike has spent over a decade in clinical practice and continues to work in a community‑based family medical practice, where he sees patients of all ages and backgrounds. Every day, he witnesses the real‑world consequences of viral health myths, fear‑based medical advice, and misinformation spread online.</p> <p>In this episode, Doctor Mike explains how dangerous health lies lead people to ignore symptoms, delay care, avoid their primary care doctor and why some of this misinformation will result in preventable illness and death.</p> <p>This episode delivers the most important health truths you need to hear right now.</p> <p>Doctor Mike breaks down why taking care of your health feels harder than ever: you’re flooded with conflicting advice, extreme claims, and content designed to scare or sell - not help. </p> <p>He teaches you how to identify medical red flags, spot misinformation, and understand what actually works versus what doesn’t.</p> <p>This conversation will help you take back control of your health with clear, science‑based guidance without panic, guilt, or overwhelm.</p> <p>Doctor Mike also shares deeply moving insights on grief, how to navigate life’s most painful moments, and his personal story of coping with the sudden loss of his mother.</p> <p>In this episode, you’ll learn:</p> <p>- How to argue a medical bill and advocate for yourself in a broken healthcare system</p> <p>- The most dangerous health lies being spread online right now and why they’re so harmful</p> <p>- The truth about vaccines and how misinformation is putting lives at risk</p> <p>- How to spot medical misinformation, red flags, and fear‑based tactics designed to scare or sell</p> <p>- What to know about vaping, smoking, and nicotine patches </p> <p>- Why viral health trends and “miracle cures” often cause more harm than good</p> <p>- How grief, stress, and burnout impact your physical health and why basics can feel so hard</p> <p>- What actually improves long‑term health and what’s just noise</p> <p>- How misinformation hijacks decision‑making and fuels anxiety</p> <p>- How to have more honest, effective conversations with your doctor</p> <p>- How to make informed health decisions you can trust</p> <p>Whether you’re trying to get healthier, caring for everyone else while neglecting yourself, or feeling frozen by conflicting medical advice, this episode will feel like a lifeline.</p> <p>This is honest, research‑backed health information from a doctor who is committed to telling the truth. </p> <p>If you’re ready to stop being misled by health misinformation and start making confident, informed decisions about your health, this episode is where it begins.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-387/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-309/" target="_blank" rel="noopener noreferrer">Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

<p>If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. </p> <p>Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious about the future, this episode will show you exactly what to do next. </p> <p>This episode delivers the most important money advice you need to hear right now. </p> <p>It will teach you the 4 essential rules of money - the skills no one ever taught you, but everyone needs to build financial freedom. </p> <p>And it’s your guide to taking control of your money: how to make it, how to save, and how to invest no matter where you’re starting from. </p> <p><br> And it’s not about how much you earn.</p> <p>It’s about learning how money actually works - so you can stop feeling overwhelmed and start feeling calm, capable, and in control. </p> <p>Today, Mel shares the best money advice from four of the most trusted and influential experts in personal finance. </p> <p>Tiffany Aliche, known as <i>The Budgetnista</i>, is a New York Times bestselling author who has helped millions of people save money, manage their finances, and pay off massive amounts of debt. </p> <p>David Bach is a 10‑time New York Times bestselling author and the creator of <i>The Automatic Millionaire</i>, who will show you how small, automatic daily habits can turn into millions over time. </p> <p>Ramit Sethi is a New York Times bestselling author, the creator of <i>I Will Teach You to Be Rich</i>, and the host of Netflix’s <i>How to Get Rich</i>, is going to simplify money into four clear buckets. </p> <p>Morgan Housel is the bestselling author of <i>The Psychology of Money</i> and one of the most respected financial thinkers in the world, and today he will help you understand the emotional and psychological forces that drive financial decisions.</p> <p>In this episode, you’ll learn:</p> <p>- The 4 money rules that determine whether you build wealth or stay stuck - no matter what you earn</p> <p>- The #1 mistake that’s quietly keeping people broke</p> <p>- How to stop guessing where your money is going and finally take control</p> <p>- The simple habits that make saving, spending, and investing feel easier</p> <p>- Why you can start feeling better about your life before you’re debt‑free</p> <p>- How small daily decisions can turn into massive long‑term wealth</p> <p>- The mindset shift that instantly reduces money stress </p> <p>After listening, you’ll walk away with a clear plan, a healthier relationship with money, and the confidence to make smarter financial decisions starting today.</p> <p>This is simple, practical, and research‑backed financial advice that actually works.</p> <p>If you’re ready to stop feeling overwhelmed and start taking control of your financial future, this episode is where it begins.</p> <p>If you loved this episode, you’ll definitely want to listen to the full conversations with each of the financial experts you heard from today:</p> <p>Tiffany Aliche: <a href="https://www.melrobbins.com/episode/episode-153/" target="_blank" rel="noopener noreferrer">5 Rules of Money: How to Make It, Save It, & Be Smarter About It</a></p> <p>Rami Sethi: <a href="https://www.melrobbins.com/episode/episode-61/" target="_blank" rel="noopener noreferrer">You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life</a></p> <p>David Bach: <a href="https://www.melrobbins.com/episode/episode-362/" target="_blank" rel="noopener noreferrer">The #1 Money Habit That Sets You Up for Financial Freedom</a></p> <p>Morgan Housel: <a href="https://www.melrobbins.com/episode/episode-327/" target="_blank" rel="noopener noreferrer">The Best Financial Advice You’ll Ever Hear</a></p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-386/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

#1 Neurologists: 5 Habits to Boost Brain Health &amp; Prevent Alzheimer&apos;s

<p>Today’s episode is a MUST listen. </p> <p>This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. </p> <p>If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, this episode gives you something most conversations don’t: real hope, backed by science, and a clear plan you can start today. </p> <p>In this powerful episode, Mel sits down with world‑renowned neurologists Dr. Ayesha Sherzai and Dr. Dean Sherzai, two of the leading medical experts in Alzheimer’s disease, dementia, and cognitive decline. </p> <p>Together, they break down what dementia actually is, how Alzheimer’s fits into it, and why brain decline often begins 20+ years before symptoms appear - long before most people think to pay attention to brain health. </p> <p>Dr. Ayesha and Dr. Dean explain how brain health is not determined by genetics alone, and why your daily habits have the power to prevent, slow, and even pause cognitive decline. </p> <p>They share the exact science‑backed framework they teach their patients, built around five simple pillars of brain health using one unforgettable acronym: NEURO. </p> <p>You’ll also learn how to tell the difference between normal forgetfulness (like walking into a room and forgetting why) and early warning signs of dementia that should prompt a doctor visit. </p> <p>And if you’re a caregiver - or love someone who is - this episode is essential listening. The doctors explain why caregivers face a significantly higher risk of cognitive decline, how chronic stress and poor sleep damage the brain, and what you can do to protect your own memory while caring for others. </p> <p>In this episode, you’ll learn:</p> <p>- How to prevent Alzheimer’s disease and slow cognitive decline using science‑backed daily habits</p> <p>- The difference between normal age‑related forgetfulness and early warning signs of dementia</p> <p>- What dementia actually is, how Alzheimer’s fits into it, and why brain decline can start decades before symptoms</p> <p>- Why genetics are not your destiny when it comes to memory loss and brain health</p> <p>- The NEURO framework neurologists use to protect memory and reduce Alzheimer’s risk</p> <p>- How exercise, deep sleep, stress reduction, and nutrition physically grow new brain connections</p> <p>There is so much good news in the research.</p> <p>There are simple, free things you can do starting today - even while listening -  that can reduce dementia risk by up to 53% and dramatically improve long‑term brain health.</p> <p>If you’re concerned about Alzheimer’s, dementia, memory loss, or your cognitive future - this is the conversation you need.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-385/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one with neuroscientist, Dr. Wendy Suzuki next:  <a href="https://www.melrobbins.com/episode/episode-218/" target="_blank" rel="noopener noreferrer">Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Secret to Building Wealth from Nothing (It&apos;s Not What You Think) with Barbara Corcoran

<p>This episode is a MUST listen. </p> <p>If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. </p> <p>This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be. </p> <p>Today, Mel is joined by Barbara Corcoran.</p> <p>Barbara is one of the original Sharks on Shark Tank, a real estate mogul, and one of the most influential self-made women in business. </p> <p>This episode will show you how to create an extraordinary and successful life, even if you’ve been underestimated, rejected, dumped, or doubted. </p> <p>She’ll remind you it’s not too late and you’re not too old - you can reinvent your life, achieve more, and go after what you want using the playbook she shares in this episode. </p> <p>Barbara was called “stupid” at school. She worked 22 different jobs before she borrowed $1,000 to start her business with her boyfriend… and then got dumped when he left her for her secretary.</p> <p>But that was just the start of her story. She proves that anything is possible when you refuse to quit. </p> <p>Today, she’s built a legendary career, created one of the biggest real estate companies in New York City, and sold it for millions - by refusing to let other people’s opinions define her.</p> <p>In this conversation, Barbara will give you the mindset, the strategy, and the truth you need to bet on yourself when the world doubts you and when you’ve been doubting you, too.</p> <p>You will learn: </p> <p>-The single most valuable skill anyone who lost their job needs to hear </p> <p>-Barbara's advice if you want to start a business today </p> <p>-What makes a good pitch </p> <p>-The most effective way to ask for a raise so you actually get one</p> <p>-The difference between a boss and a leader </p> <p>-How to beat self-doubt by changing the “tape” in your head<br> -The simple mindset shift that gets you moving again when you feel stuck<br> -How to turn failure into fuel </p> <p>-The one trait Barbara says she’ll fire you for fast</p> <p>This is a masterclass in confidence, reinvention, and motivation. </p> <p>By the time it’s over, you’ll stop making excuses, stop playing small, and start moving.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-384/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next with Charlamagne tha God: <a href="https://www.melrobbins.com/episode/episode-278/" target="_blank" rel="noopener noreferrer">Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

6 Words to Tell Yourself Every Morning

<p>You will not believe how much better you feel when you say these 6 words. </p> <p>This is one of the most transformative conversations ever, on the Mel Robbins Podcast. </p> <p>And it’s about… your clothes.</p> <p>If you’ve ever stood in front of your closet thinking: </p> <p>“I have nothing to wear.” </p> <p>“Nothing fits right.” </p> <p>“I don’t feel good in my body.” </p> <p>“Whatever… I’ll just wear the same thing again.” </p> <p>This conversation will change that. </p> <p>Erin Walsh is a celebrity stylist and Women’s Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention. She is also Mel’s stylist who dressed her for the Golden Globes! </p> <p>In this conversation, Erin will show you how to stop walking into your closet and picking the same jeans, the same black shirt, the same outfit on repeat. </p> <p>Instead, Erin will teach you the 6 words that will transform the clothes you already own into tools to help you become the “supernova” version of yourself.</p> <p>No shopping. No trends. No pressure to be “a fashion person.” </p> <p>You need to start this tomorrow morning, here’s why: </p> <p>You have to get dressed every day, so why not get intentional about it?</p> <p>In this episode, you’ll learn:</p> <p>-A brand-new way to get dressed that makes you feel BETTER, not worse</p> <p>-Why your clothes are keeping you stuck - and how to change that</p> <p>-Why you don’t need to buy anything to feel fabulous</p> <p>-How to stop hiding and start dressing to feel confident, powerful, and beautiful</p> <p>-The mindset shift that changes your mood, confidence, and energy all day</p> <p>-Why “I have nothing to wear” is almost never true (and what’s really going on underneath it)</p> <p>-Why “cleaning out your closet” feels impossible and how to do it the right way</p> <p>-One simple trick that will finally help you donate clothes you never wear (this is so freeing!)</p> <p>-The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It’s brilliant!)</p> <p>-The ONLY item to buy if you feel like you need something new</p> <p>Mel and Erin put the method to the test with women on Mel’s team: a new mom, a postmenopausal woman, and a breast cancer survivor.</p> <p>You’ll hear the real emotion (yes, some tears), the honesty, and the surprising transformation that happens when you stop getting dressed to hide – and start getting dressed to live the life you always wanted.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-383/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-287/" target="_blank" rel="noopener noreferrer">How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

<p>If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one. </p> <p>This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask. </p> <p>By the end, you’ll understand your body better, feel less embarrassed about what it’s doing, and finally have a practical guide to taking care of your gut instead of guessing. </p> <p>Today, Dr. Trisha Pasricha is here to answer every question you’ve been too embarrassed to ask out loud. </p> <p>Dr. Pasricha is a Harvard Medical School physician-scientist, a board-certified gastroenterologist, director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, and the longtime “Ask a Doctor” columnist for The Washington Post. She’s also the author of the new book You’ve Been Pooping All Wrong. </p> <p>She’s funny, brilliant, and completely unafraid to talk about the things most doctors avoid, from poop and bloating to hemorrhoids, colon cancer risk, and the surprising ways your gut influences your mood and brain. </p> <p>In this episode, you’ll learn:<br> -What a normal poop looks like and when you should go to a doctor</p> <p>-Why you’re bloated and what to do about it</p> <p>-Why looking at your phone on the toilet dramatically increases hemorrhoid risk (and the 5‑minute rule every GI doctor follows)</p> <p>-The #1 mistake make that causes constipation</p> <p>-Why more young people are getting colon cancer, and the early warning signs of colon cancer you should never ignore</p> <p>-What your gut is telling you about your stress and mental health<br> -The simple habits that support digestion, gut health, and long-term wellness</p> <p>This is the ultimate no shame conversation that will help you finally understand how to listen to your gut.</p> <p>Dr. Pasricha will change the way you think about digestion, gut health, and yes, even poop.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-382/" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-265/" rel="noopener noreferrer">Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

This Simple Mindset Shift Will Change the Way You See Your Life

<p>Life doesn’t always go according to plan. </p> <p>And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. </p> <p>Today’s episode will show you how to move forward and find something better on the other side. </p> <p>In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on change, and New York Times bestselling author, for a powerful conversation about why change feels so hard and, more importantly, how to move on to become an even stronger, wiser version of yourself.    </p> <p>If you’re trying to figure out how to leave the past behind and reinvent yourself when life doesn’t go the way you planned, this conversation will meet you exactly where you are – and help you see what’s possible.  </p> <p>Together, Mel and Dr. Shankar unpack the science behind rebuilding when life takes an unexpected turn – and why you don’t need to have everything figured out to move forward. By the end, you’ll understand how to reshape the way you see yourself,  stop negative thoughts from taking over, and move forward with clarity and confidence. </p> <p>You’ll learn: </p> <p>-How to leave the past in the past</p> <p>-The reset to help you start over after a setback</p> <p>-How to stop your mind from spiraling</p> <p>-Real motivation strategies to make change easier when you feel tired, stressed, or stuck </p> <p>- The reassuring mindset shift for more confidence and peace  </p> <p>This episode will give you the mental reset and the tools you need to restart your life, move forward, and step into who you’re meant to be. </p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-381/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-349/" target="_blank" rel="noopener noreferrer">How to Reinvent Your Life Starting Today. </a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) &amp; Menopause

<p>This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast. </p> <p>Most women don’t know this, and this information could save the life of a woman you love. </p> <p>If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, you probably don’t know this life-saving medical fact either. </p> <p>Today, Mel is joined by Dr. Rachel Rubin, MD, a leading urologist and sexual health expert, to talk about hormones, menopause, libido, pelvic health, UTIs, and what’s happening in your body. </p> <p>In fact, since recording this episode, the majority of women on the team have spoken to their doctors about what Dr. Rubin shared. </p> <p>You’re about to hear what she wishes every woman knew sooner: Almost every issue that you're dealing with “down there” is likely related to changing hormones. </p> <p>If you’ve ever dealt with a UTI, leaking, urgency, dryness, painful sex, or that feeling that something is “off” down there, and you’ve been told it’s normal, it’s aging, or it’s just something you have to live with, this episode could change your life and have you asking, Why have I not heard this before? </p> <p>Do not learn this too late. </p> <p>By the time most women get the right information, they have already lost years to pain, discomfort, anxiety, and unnecessary treatments. </p> <p>No matter how old you are, all women need to understand this information.</p> <p>In this episode, you’ll learn: </p> <p>-Why recurring UTIs, urgency, frequency, and leakage are often hormonal, not “just sex” or “just aging”, and they can be fixed </p> <p>-What GSM (genitourinary syndrome) is, and how it impacts women in perimenopause, menopause, during breastfeeding, and even while using birth control  </p> <p>-The safe, evidence-backed treatment that can prevent UTIs by more than half, and why almost no one tells women about it  </p> <p>-Why many women need testosterone as a natural way to increase libido, mood, energy, orgasm, and the feeling of “I’m back” </p> <p>-That 1 in 4 women have a treatable condition that prevents orgasm, and why doctors don’t know how to check it, diagnose it, or treat it  </p> <p>This is the conversation that will make you understand your body differently, and realize you have been tolerating things you do not have to tolerate. </p> <p>If you’re a woman in your 20s, 30s, 40s, 50s, 60s and beyond, this is information you deserve to have now. </p> <p>Your health should not be a mystery.</p> <p>You should not have to suffer. </p> <p>This conversation will give you the truth about your health and may even save your life or the lives of a woman you love. </p> <p>For every single study and resource Dr. Rubin mentions, <a href="https://www.melrobbins.com/episode/episode-380/" target="_blank" rel="noopener noreferrer">click here</a> for the episode show notes. This episode is one, in particular, where the show-notes are a must-read. </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-157/" target="_blank" rel="noopener noreferrer">The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

This One Episode Will Change How You Think About the World &amp; Your Life (From #1 Cancer Surgeon)

<p>Today’s episode will change how you think about your entire life.</p> <p>Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t usually ask yourself because you’re just too busy:</p> <p>What really matters in life?</p> <p>Maybe you’ve been feeling off. Like you’re doing a lot… but you’re not sure it’s the right stuff. </p> <p>Maybe you’re craving clarity… what to focus on and what to stop wasting your time on.</p> <p>Well that’s the kind of guidance you’re getting today.</p> <p>In this powerful conversation Mel is sitting down with Dr. Rahul Jandial, MD, PhD - a world-renowned cancer neurosurgeon and neuroscientist - who has treated and operated on more than 15,000 stage 4 cancer patients at the end of their lives.</p> <p>So in this conversation, you’ll hear what becomes clear when time is running out:</p> <p>- What people wish they’d done sooner<br> - What they wish they’d stopped caring about<br> - What matters - and what never mattered at all<br> - And the number one regret he hears from his patients again and again</p> <p>You’ll also learn why so many of us wait until it’s almost too late to start living the life we want… and how to change that - starting today.</p> <p>Dr. Jandial is the Medical Director of Neurosurgical Oncology and Skull Base Surgery at City of Hope in Los Angeles, one of the leading cancer centers in the world. He operates on brain cancers and spinal tumors in both adults and children, and directs a research lab focused on developing cutting-edge neuroscience and cancer treatments.</p> <p>Dr. Jandial has also lived through unbelievable twists and turns - from college dropout, to security guard, to becoming one of the most respected surgeons in the world - and today he shares what reinventing his life taught him about going after more and trusting yourself.</p> <p>In this episode, he will teach you how to find your footing again and build the kind of strength that will get you through any setback.</p> <p>What Dr. Jandial reveals in this episode is something he’s never shared on any podcast.</p> <p>In this episode, you’ll learn:</p> <p>- A simple daily practice that helps you remain steady, no matter what’s happening<br> - How to handle bad news without spiraling or panicking<br> - What to do first when you’re overwhelmed and don’t know what to focus on<br> - How to bet on yourself even when other people don’t understand it<br> - How to stop waiting for “someday” and start showing up more fully right now</p> <p>This conversation will shift your mindset so you stop waiting for ‘someday’ and start showing up more fully right now.</p> <p>Because once you hear it, you’ll see your life and the world differently.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-379/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next with Dave Evans and Bill Burnett: <a href="https://www.melrobbins.com/episode/episode-372/" target="_blank" rel="noopener noreferrer">How to Design Your Life in 1 Hour</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Get Up &amp; Get it Done: A Simple Way to Get Your Life Back on Track

<p>If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. </p> <p>Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think.</p> <p>You’re missing a simple system to handle the endless “life admin” that piles up every week.</p> <p>Things like:</p> <p>-scheduling appointments</p> <p>-answering emails</p> <p>-organizing paperwork</p> <p>-managing finances</p> <p>-planning your week</p> <p>-and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy.</p> <p>In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels.</p> <p>Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum.</p> <p>Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it.</p> <p>In this episode, you’ll learn:</p> <p>-Why you constantly feel behind, even when you’re working hard</p> <p>-The hidden reason small tasks pile up and drain your energy</p> <p>-How one simple framework can help you get your time back</p> <p>-Why handling life admin during the week gives you your weekends back</p> <p>-How to organize your tasks so you stop feeling scattered and actually get things done</p> <p>-The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research)</p> <p>-Why this one change can help you feel calmer, clearer, and more in control</p> <p>After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-378/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-266/" target="_blank" rel="noopener noreferrer">The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

<p>Today’s episode is going to change the way you think about your life. </p> <p>If you keep telling yourself you want to:</p> <p>-go after something bigger </p> <p>-start something new </p> <p>-speak up </p> <p>-take a chance </p> <p>-or finally do the thing you know you’re meant to do in life… </p> <p>but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now. </p> <p>Seth Godin is going to call you out in the kindest, clearest, most liberating way. </p> <p>Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing. </p> <p>But this episode is not about marketing. </p> <p>It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…” </p> <p>Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready. </p> <p>Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action. </p> <p>You’ll learn:</p> <p>-The one word that is keeping you stuck and the one word that will help you move forward</p> <p>-How to stop waiting for permission and pick yourself</p> <p>-The small, simple way to start that actually works, even when you’re overwhelmed</p> <p>-How to stop getting trapped by fear and what other people think</p> <p>-How perfectionism keeps you safe, but also keeps you stuck</p> <p>By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately. </p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-377/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-278/" target="_blank" rel="noopener noreferrer">Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

#1 Body Image Expert: How to Repair Your Relationship with Your Body &amp; Food

<p>If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one.</p> <p>Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this topic with you.</p> <p>Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist and NYU professor who has spent more than a decade working with thousands of people struggling with emotional eating, obesity, disordered eating, and struggles with body image.</p> <p>She has an empowering perspective on body image, weight, wellness, and food, and today she's here to talk about body image and the way food can quietly turn into a coping mechanism.</p> <p>In this episode, you’ll learn how to:</p> <p>-Stop emotional eating<br> -Break the binge–restrict cycle<br> -Interrupt stress-driven cravings<br> -Understand the biology behind urges and overeating<br> -Rebuild trust with your body<br> -Create sustainable, supportive habits without punishment or shame</p> <p>For anyone who feels confused, stuck, exhausted, or unsure what “healthy” even means anymore, this conversation brings clarity, relief, and offers a new way forward, one rooted in understanding your body instead of fighting it. This conversation is grounded in science and offers you tools that actually work.</p> <p>Dr. Goldman will change the way you think about your body, your cravings, and your ability to feel good about yourself again.</p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-376/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-353/" target="_blank" rel="noopener noreferrer">#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Most Eye-Opening Conversation on Marriage &amp; Love You Will Ever Hear (From #1 Divorce Lawyer)

<p>Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. </p> <p>She says it is THE most important relationship advice that she has ever heard and you will ever hear. </p> <p>Today’s guest, James Sexton, is a world-renowned authority on relationships, but coming from a perspective you may not expect. </p> <p>He’s the author of the bestselling book How to Stay in Love. But he’s also one of the top divorce attorneys in the world, which means for decades he's had a front-row seat to what makes marriages thrive – and the reason why marriages fall apart. </p> <p>He’s going to tell you most breakups don’t happen because of something catastrophic. They result from all the little mistakes over time that everyone misses. </p> <p>Today, he’ll teach you what those mistakes are and convince you that a few small changes are the secret to creating a lasting and loving relationship. </p> <p>And unlike most relationship advice you’ll hear, his advice isn’t theoretical. It’s built on what he’s seen thousands of couples do when it’s working… and when it’s not. </p> <p>You’ll learn:</p> <p>-How you can save (or strengthen) any marriage in 10 minutes a week</p> <p>-The #1 thing that leads to infidelity (it’s not what you think) and how to avoid it</p> <p>-How to tell if your marriage is over</p> <p>-The reason relationships and marriages fail</p> <p>-How to argue in a productive way</p> <p>-How to tell if you’re in the wrong relationship</p> <p>-The habits of all successful relationships</p> <p>If you’re single, this is what sets the foundation for a healthy relationship.</p> <p>If you’re in a relationship, this is what allows it to deepen, strengthen, and evolve with you.</p> <p>If you’re suffering from a breakup or a divorce, this will not only make you believe in love again, but it will also give you the road map to create it. </p> <p>This is one of the most important conversations that has been had on this podcast to date. Mel cannot wait for you and everybody that you love or have loved to experience it. </p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-375/" target="_blank" rel="noopener noreferrer">click here </a>for the podcast episode page.  </p> <p>If you liked the episode, check out this one next with Mel and her husband Chris: <a href="https://www.melrobbins.com/episode/episode-228/" target="_blank" rel="noopener noreferrer">How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>