Mental Health
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
Open in Clue Episodes to Learn English 287
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Trailer - Season 3
Feb 22, 2021 5 min<p>In preparation for what they “promise” will be the biggest year yet for The Imperfects, Hugh, Ryan and Josh catch up for a short warm-up episode. Yes, there’ll of course NEW episodes in Season 3, but also there’ll be new TYPES of episodes, including one that involves an extremely overhyped pun.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Steph Claire Smith - Body Image, Modelling & Instagram
Nov 25, 2020 1h 46m<p>Steph Claire Smith is one of Australia's most successful models. She rose to fame as <em>the</em> Instagram 'it girl' and has managed to transform this fame into a highly accomplished international modelling career; and with the help of best friend Laura, a fast growing health & fitness brand, <a href="https://keepitcleaner.com.au">Keep It Cleaner</a>.</p> <p>If anyone's life looks perfect, it's Steph's. However, as she bravely details in this fascinating chat with Hugh, we shouldn't always believe what we see on Instagram.</p> <p>Following the chat, Ryan and Hugh discuss some of the valuable insights from their conversation, as well as discussing Hugh's own <em>flash-in-a-pan</em> modelling career.</p> <p><strong>WARNING: This episode of The Imperfects contains references to eating disorders and behaviours.</strong></p> <p>If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.</p> <p>The Imperfects is brought to you by <a href="https://theresilienceproject.com.au/">The Resilience Project</a>. Produced by<a href="https://www.instagram.com/ryansheltonography/?hl=en"> Ryan Shelton</a>, <a href="https://www.instagram.com/theresilienceproject/">Hugh van Cuylenburg</a> & <a href="https://cms.megaphone.fm/organizations/ef2e1216-d319-11e9-b572-53b8e6a32fe8/podcasts/e3bfad6e-dc81-11ea-897b-8337981d08a9/episodes/6b14ad4c-013e-11eb-a14c-1329031c27f7/www.joshvancuylenburg.com">Josh van Cuylenburg</a>. Mixed and mastered by <a href="http://www.windmillaudio.com.au/">Windmill Audio</a>. A special thank you also to <a href="https://pieater.net/"><em>No Mono (Pie Eater)</em> </a>for generously allowing us to use ‘Keep On’ as the theme song for this podcast.</p> <p>For more information and links to anything discussed in today’s episode, please visit: <a href="https://theresilienceproject.com.au/podcast/">https://theresilienceproject.com.au/podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Will McMahon - Depression & High School Expectations
Oct 22, 2020 1h 30m<p>In 2019 Will McMahon and Woody Whitelaw (of Will & Woody fame) released the video, <a href="https://www.facebook.com/willandwoodyshow/videos/422944321665927/">"Best Mates Sit Down For A Heart To Heart About Depression".</a> If you haven't seen it, you really must. It's a fantastic example of the power of vulnerability.</p> <p>Will McMahon has enjoyed a phenomenal career in radio, currently co-hosting the drive slot on the KISS network. He's at the top of his game, yet Will has achieved all this whilst enduring the undulations of living with a mental illness.</p> <p>Following the chat, Ryan and Hugh explore some of these valuable lessons a little further, surrounding the topics of ‘male friendship’ and ‘expectations’.</p> <p>If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.</p> <p>The Imperfects is brought to you by <a href="https://theresilienceproject.com.au/">The Resilience Project</a>. Produced by<a href="https://www.instagram.com/ryansheltonography/?hl=en"> Ryan Shelton</a>, <a href="https://www.instagram.com/theresilienceproject/">Hugh van Cuylenburg</a> & <a href="https://cms.megaphone.fm/organizations/ef2e1216-d319-11e9-b572-53b8e6a32fe8/podcasts/e3bfad6e-dc81-11ea-897b-8337981d08a9/episodes/6b14ad4c-013e-11eb-a14c-1329031c27f7/www.joshvancuylenburg.com">Josh van Cuylenburg</a>. Mixed and mastered by <a href="http://www.windmillaudio.com.au/">Windmill Audio</a>. A special thank you also to <a href="https://pieater.net/"><em>No Mono (Pie Eater)</em> </a>for generously allowing us to use ‘Keep On’ as the theme song for this podcast.</p> <p>For more information and links to anything discussed in today’s episode, please visit: <a href="https://theresilienceproject.com.au/podcast/">https://theresilienceproject.com.au/podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Sam Willoughby - The Tragic Injury That Changed His Life
Sep 28, 2020 1h 43m<p>On this week’s episode, Hugh chats with Australian BMX racer, world champion, multi-Olympian, Sam Willoughby. In 2016, Sam experienced a life-changing neck injury which left him with tetraplegia. At 29 Sam has lived a remarkable life and is an incredible person who tells his life story with candour and honesty.</p> <p>Following the chat, Ryan and Hugh discuss Sam's journey whilst exploring some of the life lessons we can learn from this incredible person.</p> <p>If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.</p> <p>The Imperfects is brought to you by <a href="https://theresilienceproject.com.au">The Resilience Project</a>. Produced by<a href="https://www.instagram.com/ryansheltonography/?hl=en"> Ryan Shelton</a>, <a href="https://www.instagram.com/theresilienceproject/">Hugh van Cuylenburg</a> & <a href="www.joshvancuylenburg.com">Josh van Cuylenburg</a>. Mixed and mastered by <a href="http://www.windmillaudio.com.au">Windmill Audio</a>. A special thank you also to <a href="https://pieater.net"><em>No Mono (Pie Eater)</em> </a>for generously allowing us to use ‘Keep On’ as the theme song for this podcast.</p> <p>For more information and links to anything discussed in today’s episode, please visit: <a href="https://theresilienceproject.com.au/podcast/">https://theresilienceproject.com.au/podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Steen Raskopoulos - Comedy & Depression
Sep 13, 2020 1h 28m<p>This week we talk to the wonderful Australian comedian, actor and improviser Steen Raskopoulos. Over the past 8 years Steen Raskopoulos has enjoyed a remarkable career with acclaimed stand up shows, starring roles on tv shows, working with his comedic idols, copious awards...the works. In this episode Steen talks candidly of the mental health struggles going on behind the scenes during this meteoric rise.</p> <p>Following this, Ryan and Hugh discuss some of the valuable lessons we can learn from Steen's story.</p> <p>If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.</p> <p>The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to <em>No Mono (Pie Eater)</em> for generously allowing us to use ‘Keep On’ as the theme song for this podcast.</p> <p>For more information and links to anything discussed in today’s episode, please visit: <a href="https://theresilienceproject.com.au/podcast/">https://theresilienceproject.com.au/podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Catriona Bisset - Exercise, Anxiety & Female Empowerment
Aug 31, 2020 1h 24m<p>This week we talk to Australian athlete, the incredible Catriona Bisset. Catriona talks candidly of her unconventional...almost <em>unintentional</em> journey of becoming the fastest woman in Australian history over 800m.</p><p>Following this, Ryan and Hugh discuss some of the valuable lessons we can learn from Catriona's fascinating journey.</p><p>If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.</p><p>The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to <em>No Mono (Pie Eater)</em> for generously allowing us to use ‘Keep On’ as the theme song for this podcast.</p><p>For more information and links to anything discussed in today’s episode, please visit: <a href="https://theresilienceproject.com.au/podcast/">https://theresilienceproject.com.au/podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Johann Hari - The Importance of Connection
Aug 17, 2020 1h 30m<p>In the first episode of season two, Hugh chats with international best-selling author, Johann Hari.</p> <p>For those of you who listened to season one, you will have heard us mention Johann Hari, and his book<em> Lost Connections, </em>ALOT. We’re big fans.</p> <p>In fact, he’s had a huge influence on not just us, but some of our previous guests (<em>see Missy Higgins Ep. 1). </em>So, even though it’s a bit of a different episode than what we’d usually do, we couldn’t be more excited to be starting the season with Johann as our first guest.</p> <p>Hugh and Johann have a fascinating discussion around anxiety, depression, addiction, connection and how our mental health is connected to the work around us.</p> <p>Following this, Ryan and Hugh try hard not to completely fanboy over Johann as they attempt to further explore some of these powerful ideas.</p> <p>If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.</p> <p>The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg and Josh van Cuylenburg. A very very special thank you also to <em>No Mono (Pie Eater)</em> for generously allowing us to use ‘Keep On’ as the theme song for this podcast.</p> <p>For more information and links to anything discussed in today’s episode, please visit: <a href="https://theresilienceproject.com.au/podcast/">https://theresilienceproject.com.au/podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Trailer - Season 2
Aug 12, 2020 9 min<p>Hugh and Ryan take a quick look at season two of The Imperfects. With guests like Johann Hari, Steen Raskopolous and Catriona Bisset (plus many more), there's a lot to look forward to. Hugh and Ryan also discuss some exciting changes for The Imperfects in 2020. As always thanks to No Mono (Pie Eater) for allowing us to use Keep On as the theme to this podcast.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Penny Moodie - Obsessive compulsive disorder (OCD)
Apr 30, 2020 1h 14m<p>Obsessive compulsive disorder (OCD) - It's often quoted yet misunderstood. In this special bonus ep, Hugh talks to Penny Moodie about what living with OCD anxiety is really like. Penny, amongst other things, is also Hugh’s wife, so we get to know what living with Hugh is really like! If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Coronavirus & our mental health
Apr 2, 2020 53 min<p>A different episode for very different times. In this special episode, Ryan & Hugh take a break from our standard format to discuss some tools & strategies we can implement to increase our resilience and improve our mental health during these unprecedented times. This episode was recorded prior to the increased quarantine measures implemented but the Australian Government. All necessary precautions and procedures were taken to adhere to appropriate social distancing at the time of recording this podcast.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Ryan Shelton - Shame, Jealousy & Purpose
Dec 20, 2019 1h 10m<p>This special, end-of-season episode sees co-host Ryan Shelton step into the interviewee's chair. Ryan talks about his bold career ambitions, and the complex feelings of jealousy and shame when he didn't feel like he was successful enough and how uncovering his purpose has freed him from the vicious cycle of feeling inadequate.</p> <p> </p> <p>To watch the Ted talk on purpose, <a href="https://www.youtube.com/watch?v=vVsXO9brK7M">click here</a></p> <p> </p> <p>If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. For more info please visit: theresilienceproject.com.au/podcast/</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Clare Bowditch - Music, Panic Attacks & Body Image
Nov 21, 2019 1h 28m<p>This week, Hugh has an incredibly moving chat with the wonderful Clare Bowditch. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. Thank you also to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Georgie Gardner - Parenting & Living in the Spotlight
Oct 14, 2019 1h 21m<p>Hugh sits down for a fascinating chat with Georgie Gardner, host of The Today Show. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. Thank you also to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Erin Deering - How Money Doesn't Always Make You Happy
Sep 26, 2019 1h 18m<p>In this episode of The Imperfects, Hugh sits down with Erin Deering. Erin is the co-founder of Australian swimwear company Triangl. If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jack Watts - Anxiety, Pressure in Football and Mistakes
Sep 11, 2019 1h 11m<p>In this episode of The Imperfects, Hugh sits down with Australian rules Footballer Jack Watts, who talks openly of his biggest mistakes and the pressures of professional sport. If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Missy Higgins - Quitting Music, Depression & Connection
Aug 27, 2019 1h 21m<p>In this first episode of The Imperfects, Hugh chats with Australian singer-songwriter Missy Higgins, who makes herself vulnerable in a way she never has before publicly. In sharing her battles with her own mental ill-health and how it drove her to temporarily quit music, Missy explains why ‘connection’ was ultimately her saviour. Following the interview, Ryan quizzes Hugh on what we can learn from Missy’s story, and how these lessons can be applied to our own imperfect lives.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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An introduction
Aug 14, 2019 16 min<p>The Resilience Project's Hugh van Cuylenburg chats to a variety of interesting people, sharing their struggles and imperfections. Hugh and Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives. Guests include, Missy Higgins, Jack Watts, Georgie Gardner, Erin Deering and Ryan Shelton. If this episode has triggered anything for you, we strongly recommend lifeline 13 11 14. A 'The Resilience Project Pocast'. . Music - No Mono - Keep on.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
