The fastest way to reduce stress (in seconds)

About this video

Are you breathing wrong? And can breathwork actually change your health and wellbeing? Here's the science. Checking out our podcast episode on breathing: https://www.youtube.com/watch?v=IsolfXaBic8 Written by: Mitchell Moffit Edited by: Luka Šarlija FOLLOW US! Instagram: https://instagram.com/asapscience Facebook: https://facebook.com/asapscience Twitter: https://twitter.com/asapscience TikTok: @AsapSCIENCE Sources and Further Reading: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379122004748%3Fshowall%3Dtrue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828383/ https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-022-03886-3 https://med.stanford.edu/news/all-news/2021/07/mindfulness-training-helps-kids-sleep-better--stanford-medicine- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353818/ https://www.colorado.edu/today/2021/06/29/5-minute-breathing-workout-lowers-blood-pressure-much-exercise-drugs

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