The Rich Roll Podcast

Fitness Confidential

My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd appearance to talk about the release of his new book Fitness Confidential*. Part memoir, part fitness primer and part comedy, this book is your beach read for July. Vinnie and I don't always see eye to eye on everything – particularly nutrition. And he's not everyone's cup of tea. But he's still my man — we've gone through a lot together and he has always been there for me. I love that Vinnie calls it like he sees it, doesn't pull punches and isn't afraid to call BS — particularly when it comes to the latest health and/or nutrition fad. If that appeals to you, then you'll love the book. It's pure Vinnie, through and through Writing a book is damn hard. But what's even harder is getting people to read it after you spent years of blood, sweat, tears and toil to get it right. I've been there. So the least I can do for my good friend is give him my microphone, let him tell you about the process first hand, and help him spread the word. I hope you enjoy the show! Rich

Hillary Biscay: 60 Ironmans & Counting

I'm so excited to share with you today's guest — my favorite female pro triathlete Hillary Biscay. Why is she my favorite? Oh, let me count the ways….First we have similar backgrounds as collegiate swimmers (although I promised not to hold her USC affiliation against her). And not only is she on the PlantPower bandwagon (all the cool kids are doing it these days…), she is also the first guest I've had on the show who has also competed at Ultraman – it was great to hear her perspective on this race as a veteran pro. So much to talk about, fresh off her 60th Ironman – yes you heard me right, 60 Ironmans! — which was also one of her fastest. Finally, anyone who lists “running ultras” as her “hobby” away from triathlon is definitely on my wavelength. We get into all of it – what keeps her motivated; how her training has evolved from her days with legendary coach Brett Sutton to her current relationship with coach Siri Lindley; how she fuels her training and racing on plants (including missteps along the way); and of course her personal experience racing Ultraman, and what that was like as an ironman professional. Finally, we get to hear all about her new line of triathlon & active apparel – Smash. You know I love good design, and this stuff is excellent. I just wish she would hurry up and start making stuff for guys. Hillary is a delight, and she brings her vivaciousness to this interview in spades.  Enjoy! Rich

Holistic, Preventive & Functional Medicine

Today on the show, my main man Dr. Shay Shani — founder of Shani Clinic in Westlake Village, California– the guy who keeps me injury free and my body functioning at 100%. As a board certified chiropractor, he makes sure I'm always properly aligned. But to say he's just a chiropractor is to vastly understate the scope of Shay's gifts. With advanced post-doctorate training in Functional Blood Chemistry and Functional Endocrinology, an unparalleled compassion for his patients and acute ability to get results, he is a rarity in the medical community for his keen focus not on treating symptoms but rather on uncovering the root cause of ailments, utilizing the most advanced non-invasive and all natural treatments to help patients with all varieties of chronic disease that do not improve in the current medical model. Having Shay in my life has undoubtedly made me a better athlete. And more importantly a better man. I'm proud to call him my friend. And even prouder to help share his powerful message with you. So do yourself a favor. Strap in. Open your ears. Learn. And enjoy. Thanks! Rich

Farm Sanctuary on Factory Farming, Ag-Gag Bills, Health & Consumer Choice

Today on the show I sit down with Gene Baur — activist, best-selling author and president & co-founder of Farm Sanctuary, the first animal rescue organization dedicated to farmed animals. You might have seen him in the documentary Forks Over Knives*. And I'd be remiss in not mentioning his is a pretty darn good marathon runner prepping for his first Ironman this summer (on a plant-based diet of course). I've had plenty of vegans with strong points of view on the program. But this was the first time I have interviewed a true animal rights activist. I'm certainly not an expert in this area, but Gene is such a great guy, he made it easy. I'm the first to admit that my original reasons for going vegan were far more selfish than ethical. But the more educated I become about how our food system functions to deliver meals to our plates, the more sensitive and attuned I have become to the indelible power of marketing; the extraordinary lengths to which BigFood and their adjuncts on Capitol Hill will go to keep the public immunized from the harsh realities of factory farming; and the unnecessary and horrific treatment of farm animals that inevitably results. Please understand — I take no moral high ground. But as my awareness of this issue continues to broaden, I do feel a certain imperative to cast light on what I perceive as exceedingly cruel abuse on a systemic level. In my very humble opinion, our current system is both untenable and unsustainable in the long term. There is a better way. And Gene is a great ambassador of a worthy message warranting our objective attention. If you come to this interview with a different perspective on this issue, I understand. And it's fine. Believe me, I get it. I ask only one thing – that you please listen with an open and mind. Thanks. And enjoy the show! Rich

How PS244 Became the 1st U.S. Public School to Institute a Vegetarian School Lunch Program

Today on the show I visit New York's PS244 – The Active Learning Elementary School — in Flushing, Queens to chat with science teacher and Director of the school's Wellness and Nutrition Program Christian Ledesma, as well as PS244's Principal Bob Groff to find out how PS244 became the first public school in the United States to institute a vegetarian school lunch. But what I pleasantly discovered went well beyond a simple cafeteria upgrade. PS244's revolutionary school lunch program is just the latest manifestation of a school founded on principals of wellness. It's fair to say that the very fibre of PS244's DNA is the promotion of holistic health for kids premised on the advancement of not just the mind, but that of the childrens' bodies & character. And it shows. I saw food being grown in hanging gardens along the playground fences. Kindergartners making their own granola bars and tasting blackberries in after-school programs. Even a tower garden in the school library. And that's just the tip of the iceberg when it comes to the day-to-day goings on at this special institute. What PS244 has accomplished — seemingly impossible within the confines of a very large & bureaucratic urban school district — is beyond inspiring. And yet obviously doable when passion aligns with faith and hard work. The bar is set. And my hope is that this school's example will empower other teachers, administrators, principals, parents and students to take greater initiative in their own schools and districts and aspire for positive change. Special thanks to Amie Hamlin, Executive Director of the New York Coalition for Healthy School Food. It was her and this organization, working tirelessly for several years in alliance with the New York Department of Education, that made the impossible real. My desire was to include Amie in this interview, but she was not in NYC on the day of my visit, so my plan is to interview her for a future podcast episode. Stay tuned! Enjoy the show! Rich

Director of CNN’s Medical, Health & Wellness Unit

Not only is Roni Selig one of my favorite people, she is one busy woman, so I am honored that she carved out some quality time to sit down with me and do the podcast in the midst of her immersive (to put it mildly) work schedule at CNN, where she has the heady title of Director of the CNN Medical, Health & Wellness Unit in CNN's New York City headquarters high above Columbus Circle. In certain respects, I suppose this makes her Sanjay Gupta's boss — heavy, right? To provide some perspective, we were meant to conduct this interview about a month ago. But as we sat in her office catching up prior to potting the mics, the Boston Marathon bombing occurred, and I had the rare opportunity to watch her — and her team at the world's leading 24-hour international news network — jump into action to begin covering the unbelievably tragic events as they unfolded in real time. It was impressive. But needless to say, the horrible events of that day prevented the podcast from happening. Lucky for me, I was back in NYC a month later. No crazy breaking news that day, so we got it done. Compelling is the fact that despite the time constraints and pressures of her incredibly demanding job — amplified by her busy personal life as a wife and mother — Roni still manages to find the time to pursue her passion — triathlon – and pursue it well. We get into all aspects of her professional life — behind the scenes at CNN Health; plus how she balances her personal life to train and compete as a high level age group endurance athlete, and her passion for CNN Fit Nation — a program she oversees that involves a small group of civilians (hand selected annually from submissions) facing personal challenges committed to completing their first triathlon under the mentorship of CNN. All said, Roni is a delight and an inspiration. I hope you enjoy the interview as much as I (always) enjoy spending time with her. As always, thank you for all the ongoing support. You guys are everything. Thank you! Rich

Jason Wachob: CEO & Co-Founder of MindBodyGreen.com

Today on the podcast I sit down with Jason Wachob, co-founder and CEO of MindBodyGreen.com- the internet's primary destination for all things wellness. I first crossed Jason's path back in 2009 and we have been fast friends with him and his wife Colleen ever since. I love his vision and am so excited to share his story — and that of MindBodyGreen — with you. Not only has Jason placed an indelible mark on the new media scene with his Dumbo, Brooklyn based startup, eclipsing expectations of what a web-based health-oriented content provider can and should be, his personal journey from overstressed Wall Street Trader — his face forever memorialized on the wall at The Palm – one of NYC's most famous steak houses! — to Wellness Warrior / yoga & meditation evangelist is noteworthy in it's own right and eminently relatable. Enjoy the show! Rich

Mishka Shubaly Interviews Rich

THE BEAST RETURNS! Once again, I'm switching gears. The interviewer becomes the interviewee. Part II. Mishka was a super popular guest on the podcast about a month ago. If you listened to the interview, you know we went deep — exhaustingly deep perhaps. Despite the fact that I had never previously met Mishka face-to-face, I had a knowing sense that we would hit it off given our many points in common – writing, running, alcoholism & sobriety. There was an immediate short hand, and we just went straight to the core until we both felt like we were drowning in molten lava when the interview was over. So when my publisher raised the issue of having someone interview me to coincide with the release of the paperback version of Finding Ultra* — hitting bookshelves and online retailers 5/21! — I knew Mishka more than fit the bill. Osher Günsberg hit the nail on the head with Part I of this self-involved and shameless self-promotional podcast double, and Mishka picks right up with Part II right where Osher left off — repaying the favor of my unrepentant deep dive with him by hitting me hard with some tough questions as we peel back the layers and get behind the scenes on my book, my story and what drives both of us. OK. NOW FOR THE (HOPEFULLY NOT TOO) HARD SELL….. I feel weird asking people to buy the paperback. I'm sure the majority of you listeners out there have already read my book – you have, right? RIGHT?? But then again, who knows? Maybe you haven't. Maybe you just stumbled upon this blog and podcast out of the blue. So here is an opportunity to learn a bit more about me, why I wrote the book and what I hoped to express. Oh yeah, there's also this little matter of admitting that I would like to move some units. Maybe even make the NY Times Bestseller List for Non-Fiction Paperbacks – a list I narrowly missed with the hardcover release. OK, busted. Call me shameless. Call me competitive. Or, just shoot me. I am formally apologizing right here and right now. But hey, wouldn't you do the same if you had spent a couple years writing a book? So cut me some slack. I will say that if I do make the list — an admitted (huge?) longshot, it will be entirely due to YOU — the audience of this podcast and blog. And hey, if my book and this podcast stand for anything, it's that we should all dream big. Making that list is definitely a big dream of mine. Moreover, the truth is, I ain't got no publicist out there shilling for me. Plus, Random House basically told me they don't have the resources to market and promote the release — basically no press to get the word out. So I'm on my own. But I'm not — I've got all of you, who have been beyond supportive. So if you've enjoyed the content I've been freely sharing — content that takes an obscene amount of my time to create — and feel inclined to support the message I so passionately believe in, then this is the time I am REALLY ASKING FOR YOUR HELP. Forget donating, just pull the trigger on the paperback. Already read the book? Then get it as a gift for someone — after all, Father's Day is coming up and you gotta get dear old dad something anyway. Plus, it's darn cheap – just $13.50 on Amazon. What the heck, right? That's like a one cold pressed juice at Whole Foods; and will hopefully be even a bit more nourishing. Then tell a friend. Thanks! Rich

Osher Günsberg Interviews Rich

Today we switch gears a bit. How? This time the interviewer becomes the interviewee. Why?  In just a few days (May 21st to be exact), the paperback version of Finding Ultra* hits bookstores — front table placement at Barnes & Noble! — or so I've been told….I'll believe it when I see it — and online retailers. It's quite an honor that I am even getting a paperback release at all, and I want to make the most of the rare opportunity. On that note, my publisher thought it might be fun to have someone interview me for a change. Not to ask the same old questions I'm always asked, but to kind of go beyond the typical “Where do you get your protein?” line of inquiry and delve deeper. I must admit I wasn't to keen on the idea initially. This podcast isn't really about me, it's about my guests; I'm just the host. Then again, if I could find the right person to do it — somebody who knows me quite well and has something to really bring to the equation — then maybe it could be cool. Who? Well I found the right guy. Not only is Osher Günsberg a good friend, fellow plant-eater, marathon runner / aspiring ultra-runner and all-around cool dude, he's also a professional host. Those Down Under likely know this swarthy, handome and dynamic gentleman as ” Andrew G. ” — host of Australian Idol (Australia's version of American Idol) and from an array of other radio and television programs in both Australia and here in the U.S., including the CBS show Live To Dance, which he co-hosted with Paula Abdul. In addition, he is a proud supporter of the Indigenous Marathon Project, which provides an opportunity for Indigenous men and women of Autralia to run the New York Marathon, which is not only inspiring but helps encourage healthy, active lifestyles. A long way of saying he is total pro. And in this interview, it shows. Then there is this little matter of how — in the right light — we can appear to look somewhat similar. Don't believe me? Check the Instagram I posted the other day — it's over the top; although he is admittedly far more handsome and charming than I. Dopplegänger Günsberg. Forgive the phrase — I know it sounds like everyone's favorite hair band. I guess I just wanted to write two words in a row with a diaeresis. I think you will really enjoy my conversation with Osher. He’s the man. THANK YOU! Rich

Lisa Fallon Mindel: Whole Body Beautiful

Today Julie Piatt and I sit down with our friend, the gorgeous, multi-talented multi-hyphenate Lisa Fallon Mindel. International fashion model, accomplished (aka very fast) age-group triathlete, mother & wife, Certified Health Coach, and fellow (plant-based) holistic wellness advocate and sometimes Kauai dweller, Lisa is a fount of great information and insight with a refreshing and inspiring holistic mind-body-spirit approach to wellness under her banner WholeBodyBeautiful program and website. Julie and I hope you enjoy the conversation! Thanks for listening! Rich

Nutritionist Andy Bellatti, MS, RD: Taking A Stand On Real Food

Today on the show I welcome nutritionist and dietitian Andy Bellatti MS, RD. Sure we talk plant-based and other issues related to optimal nutrition (hint: eat REAL FOOD!). But what makes Andy unique amongst his peers isn't so much his pro-plant bias as it is his passion for calling out the inextricable link between giant food corporations and how we innately come to think and feel about the foods we (often unconsciously choose to) eat. From congressional legislation to school lunch policy, the food pyramid and what we are actually led to believe we need to live and thrive is in more ways than you would imagine completely dictated by these corporations, their lobbying efforts and Madison Avenue advertising agencies. What makes Andy different is his courage to take a stand on this issue and his tireless push for positive changes, both systemic and individual. Enjoy! Rich

Mishka Shubaly: The Long Run To Sobriety

Today on the podcast we GO DEEP. In the short lifespan of this show, I've had the honor of interviewing a wide variety of incredible guests — paradigm busting thought leaders pushing the boundaries of conventional wisdom on a myriad of health & fitness related subject matters. But there is an elephant in the room. I've been waiting for the right guest to get into the issue closest to my heart — addiction & recovery. If you read my book you know my story. But I have been reluctant to use the podcast to discuss in depth the most integral part of my life & struggle. I suppose I was waiting for the right guest for the job. Someone equipped to handle this kind of discussion. Somebody who understands. Well, I found him. And when I say we go deep, I mean it's intense. Big love to Mishka for the willingness to be vulnerable; open and considered in his responses. It takes courage to be so transparent, and he's got it in spades. In many ways, our stories are vastly different. And yet they are exactly the same. Alcoholism, struggle, recovery, writing, ultrarunning, redemption. My long lost brother. My peer. My comrade in arms in the battle against the demon that wants both of us — and untold millions — drunk, imprisoned, institutionalized, and eventually dead. Disclaimer: If you are stumbling onto this episode merely looking for training/nutrition tips, this interview might not be your cup of tea. And if so, that's fine. But I also know for a fact that there are a lot of people out there that will glean insight and inspiration from Mishka's redemptive journey. All I can say is that I'm really proud of this interview. And I hope you enjoy it. NOTE: there are a few moments of explicit language in case you are language sensitive. ANOTHER NOTE: The song used to bridge the intro to the interview? “The Only One Drinking Tonight,” by Mishka Shubaly from “How To Make A Bad Situation Worse” Enjoy! Rich

How A Fruitarian Diet Turned One Man Into Superman

Today on the podcast I am very pleased to host ultra-running legend Michael Arnstein, aka “The Fruitarian”. Why the nickname? because this guy is killing it on foot at distances from 26.2 all the way to 100 miles and beyond, powered almost entirely by raw fruit. How is that even possible? I thought I was extreme. Tune in and find out. Beyond his amazing accomplishments on foot, Michael was also on-site at the Bostin marathon finish line. His first-hand account of this unspeakable horror is reason enough to give the show a listen during this melancholy and difficult time. Thanks for listening! Rich

Jonathan Schwartz: From A-List Manager To Healthy Heart Athlete & Advocate

Today on the show, my friend — & brother in arms when it comes to swim / bike / run — Jonathan Schwartz. In certain respects Jonathan is an “everyman athlete”, but he is far from ordinary. Early morning it's up to train. By day he's a business manager to A-list Hollywood clientele & professional athletes — NBA players and major rock stars like Alanis Morissette & Linkin Park — as well as a dedicated father and husband. But his passion his health. Particularly heart health. I'll let him tell the story, but in a nutshell a health scare led him to a plant-based diet, and he's never looked back; sound familiar? Jonathan took his passion for addressing our nation's heart disease crisis to the next level when he founded HeartView Global, a foundation devoted to two primary goals: * To identify heart disease in its latent “clinically silent” phase, thereby allowing asymptomatic but vulnerable individuals to undertake the necessary prophylactic lifestyle modifications and medications to arrest atherosclerosis – and for clinically unrecognized high risk individuals to undergo the necessary coronary interventions that will help prevent the development of heart attacks, stroke, or premature sudden cardiac death; and * To encourage a plant-based nutrition diet founded in vegetables, fruits, whole grains, legumes, along with some nuts and seeds. Jonathan is a great guy. His message is powerful. Tune in. And thank me later. Thanks for listening! Rich

Chris McCormack: Life As Ironman World Champion

I cannot tell you how excited I am to share today's guest — a man who needs no introduction — triathlon legend Chris “Macca” McCormack. This interview is PURE GOLD! In case you've been living under a rock and have never heard of Macca, he is one of the winningest triathletes of all time, dominant at all distances from sprint to Ironman. He is a two-time Ironman World Champion and victor in over 200 triathlon races, including 12 Ironman titles, the 1997 ITU World Cup Series and the 1997 Triathlon World Championships, to name just a few. If you are a fan of Macca, then you've probably heard more than a few of his more outspoken — but always entertaining — interviews. I didn't want to reap an over-plowed field, so I chose to instead focus on aspects of his life less well-known — how he handles the balance of training and family life; how turning 40 has impacted his always evolving perspective on training and racing; and how he is learning to leverage social media as a service tool to help better communicate with and educate his amateur athlete fan base. case in point – check out his MX12 Training Videos. I am super proud of this episode — Chris could not have been more candid, engaging and fun. I hope you enjoy the show as much as I enjoyed doing it! Speaking of enjoying the show — if you are, and inclined to help support what we are doing, then make sure you subscribe on iTunes and leave a comment on the iTunes page for the show. Thanks for listening! Rich

Lewis Howes: Living A Passionate Life

Life should be lived passionately. So says today's guest Lewis Howes, and I couldn't agree more. If you are immersed in the online marketing world, you've probably heard of Lewis — a former professional football player & renown pioneer lifestyle entrepreneur. But in case you haven't, let me introduce you to his universe. Lewis is a former two-sport All-American (football & decathlon) and current world record holding athlete (most yards received in a single football game), has graced lists such as Details Magazine’s “5 Internet Gurus Who Can Make You Rich” and Incomediary.com’s “50 Most Influential People in Blogging.” Most recently, Lewis was ranked as one of Genjuice.com’s top “100 Most Desirable Mentors” along with the likes of Barack Obama, Russell Simmons and the Queen of Jordan. In just three years, my man went from a depressed and aimless former professional Arena-league football player who's career was cut short due to injury sleeping on his sister’s couch to running a seven figure business. He began his entrepreneurial career by hosting LinkedIn meetups around the country, and co-authoring the successful book LinkedWorking. He has hosted over 400 webinars, spoken to thousands at conferences and events, and educated career professionals and business owners around the world on the power of LinkedIn. Not enough? He's also a member of the U.S. National Team Handball squad. He loves CrossFit too. Don't worry, we get into all of it. Oh yeah, he's also the host of The School of Greatness Podcast, currently blowing up charts on iTunes. I was honored to be a guest on his show a couple weeks back and am pleased that he joined me for an enlightening and inspiring chat about discovering, unlocking, and unleashing your best, most authentic self – my favorite subject. I hope you dig the show and end up as inspired as I was sitting down with him in person. Enjoying the podcast and want to support the show? Make sure you subscribe on iTunes and leave a comment on the iTunes page for the show. Thanks for listening and enjoy the program! Rich

Natasha Kufa On The 10% Rule: Small Changes, Big Results

After a respite were back in the pod saddle with the stunning & knowledgeable Natasha Kufa. In addition to raising 4 kids, Natasha is an internationally renown nutritionist, certified raw food specialist, chef & food delivery proprietor and über-fit trainer, whose clients include A-list Hollywood celebrities such as Matthew McConaughey, Josh Duhamel & his wife Fergie from The Black Eyed Peas, and more. If that's not enough, Natasha is also the author of The 10% Rule: Small Changes, Big Results and is the owner and founder of Evolution Body — a raw food delivery enterprise servicing the Los Angeles vicinity. Topics covered? Colonics obsession, the joys & challenges of raising an autistic child & the impact of diet on spectrum behavior, the benefits of juicing, becoming a raw food chef, Natasha's fitness & diet perpective, the importance of maintaining a healthy gut microbial ecology, the 10% Rule — Natasha's primer for tackling & ultimately overcoming barriers to healthy eating habits & fitness practices — and of course the question everyone wants to know: what it's like to train a big celebrity? TECHNICAL NOTE: As you will no doubt notice, there are some odd clicking sounds with Natasha's microphone. Despite running some audio EQ, it nonetheless subsists. Apologies in advance and as I keep saying (did I say I'm apologizing?), I'll do better next time. Or maybe it's time to get a real producer involved – which by the way, is in the works… Enjoy the podcast and want to support the show? Make sure you subscribe on iTunes and leave a comment on the iTunes page for the show. Thanks for listening and enjoy the program! Rich

Chris Hauth: Endurance Training For Maximum Results

2x Olympian, renown endurance multisport coach, former professional (and current blazing fast age-group topping) Ironman triathlete Chris Hauth — who happens to also be my long-time coach — joins the podcast to get granular on his perspectives on effective endurance training methods to maximize performance. Turns out there's more to it than just Zone 2 people! Tune in to dial in your training program and take your performance to the next level. As a quick aside. I am contemplating launching an online membership website that will — in exchange for a relatively nominal monthly fee — provide subscribers with: * Premium written fitness & nutrition content not publicly available; * Monthly or bi-weekly interactive video Spreecasts on focused subject matter; * Periodic (weekly?) newsletter; * Private, interactive VIP community with responsive access to me & other members * Significantly reduced pricing on Jai Lifestyle digital & physical products, gear & workshops, retreats & programs * Free swag such as t-shirts & more I am interested in whether there is demand for such a community, given that it will require a tremendous amount of time, energy & expense on my part to configure, design, launch, serve and maintain. I am super excited about the possibilities and completely dedicated to finding the best way to share a healthy message across the broadest and most impactful platform – so please let me know what you think in the comments section below. Thanks for listening and enjoy the program! Rich

Sid Garza-Hillman On Approaching The Natural

Musician, author & health philosopher king Sid Garza-Hillman joins the podcast to chat about all things PlantPower, including his new book, Approaching the Natural: A Health Manifesto*. More than just another book about plant-based nutrition, “Approaching the Natural” is a passionate and insightful primer on how we can achieve a more grounded, holistic, happy & gratifying existence — physically, mentally & spiritually — by connecting better with ourselves and the natural environment that surrounds us all. Sid is a breath of fresh air and it was a pleasure to have him on the show. Hope you enjoy the episode. SHOW NOTES + MORE Thanks for listening and enjoy the Program! Rich

Brian MacKenzie On Slaying The Sacred Cows Of Endurance

According to Brian MacKenzie, most endurance & ultra-endurance athletes are doing it all wrong. The controversial founder of CrossFit Endurance stopped by the garage to illuminate me further on his perspective — one that slays the sacred aerobic cow in favor of championing focused high intensity anaerobic work coupled with technique and functional body strength. Truth or Fiction? Somewhere in between? Thanks for listening and enjoy. Rich

Transcending The Shadow Artist

Yes, this is a health & fitness podcast. But physical health is only one component of holistic wellness. If your life feels amiss, your unfocused mind wanders or your spirit is adrift, then are you truly healthy in a complete sense? Of course not. So after several very nutrition and athlete focused episodes, it feels right to swing the pendulum from the physical back to the more ephemeral and return Julie Piatt to the co-host seat so we can roll up our sleeves and delve into matters less — well, let's say “tactile” — and examine what's behind the blocks preventing us from actualizing those latent dreams deferred that reside within all too many of us. It all starts and ends with creativity. And creativity my friends, isn't just for “artists” — because we are all artists, our lives and passions the expression of that art. To wit: * What is impairing your ability to realize the best version of yourself? * What is a shadow artist and how can it be overcome? * Tools for tackling self-doubt, fear patterns & obstacles to unlock & unleash your latent creativity as a channel for manifesting positive life change. * And oh yeah, my feelings about Valentine's Day….. Julie takes us out with “I'm Here Now”, from her album Mother of Mine. Thanks for the support and enjoy the show! Rich

Vinnie Tortorich Returns

Buckle up! Back by popular demand, the controversial and outspoken Vinnie Tortorich — “America's Angriest Trainer” and my favorite guy to ride a bike with — returns to the podcast as my first repeat guest so we can throw down and get to the bottom — for the very first time — of what constitues the most ideal diet. Is it “low carb” (Vinnie)? Or “plant-based” (Rich)? Maybe something in between or alternatively something else entirely? There can only be one winner in this argument, right? Tune in to find out. And we'll let you be the judge. Whether or not you end up with some greater conviction or just more confused, only you can say. At a minimum, and wherever you come down on the debate, you will feel moved by Vinnie's frankness about his past & continuing battle with leukemia. At one point in the interview, Vinnie makes the very controversial statement that there is no correlation between dietary fat and cardiovascular disease. Just so we are clear, I do not share this view. Give me an opportunity to dig into the research a bit more thoroughly and I will return to the blog and/or podcast with my supported findings. NOTE: Despite my admonishments after his last tour on the show about keeping it all family friendly, Vinnie couldn't help himself and went off script with a few explicit lapses of the tongue. Nothing crazy, but just a heads up if you're blasting it at work or happen to be unusually squeamish. Apologies, but give him a break — he is, after all, America's Angriest Trainer and has a reputation to maintain. Thanks for the support and enjoy the show! SHOW NOTES Wikipedia: Saturated Fat & Cardiovascular Disease Controversy The Angriest Trainer Podcast VinnieTortorich.com Vinnie on Twitter @VinnieTortorich Vinnie on Facebook Ben Greenfield's “Become Superhuman” Conference, March 8-9. 2013 Spokane, WA – use the code “RICHROLL” to get 50% off the $297 registration price. Click HERE to learn more, see the list of speakers and sign up.

James “Lightning” Wilks: From Ultimate Fighter To Plant-Based Crusader

UFC / MMA / BAMF James “Lightning” Wilks joins the podcast to talk PlantPower nutrition, what it's like to grapple in the UFC, his experience winning Season 9 of “The Ultimate Fighter”, his thoughts on “low carb” and Paleo-style diets, updates on the development of his documentary on plant-based athletes and how he fuels for performance. Not only is James quite intelligent & extremely articulate, his knowledge and passion when it comes to plant-based nutrition is palpable. I hope you enjoy the interview. Also, thanks Ed Gutentag– cinematographer extraordinaire — David Kitay and team for dropping by the garage to film today's episode. At the moment, this is a rather low fi version of the HD film. Given that it is a video in excess of 90 minutes it was the only way to get it up without a 48 hour upload time. However, I'm a luddite when it comes to properly configuring HD video for YouTube, so I'll try to get this figured out and swap it out for a better resolution version. Apologies for a few audio tweaks in the video – a humming noise for a few minutes in the middle — this is our first attempt at video and we'll get better as we go. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. It's most appreciated! Thanks for the support and hope you enjoy the show! SHOW NOTES “Is Distilled Fish Oil Toxin Free?” — NutritionFacts.org eCornell Online Professional Development Program: Certificate in Plant Based Nutrition James Wilks Wikipedia James Wilks Website PlantAthlete.com Website PlantAthlete on Facebook

Running Raw With Tim Van Orden

Raw vegan runner extraordinaire Tim VanOrden joins the show to discuss his journey with food, how he re-discovered a passion for running that led him to 9 U.S. Masters Trail Championship victories, his holistic approach to life and how he makes it all work on a 100% entirely raw plant-based diet. Along the way, we talk specifics about: * aerobic zone training * finding the joy in racing & training * the perils of becoming pigeonholed by labels * the importance of microbial health * what it's like to race up the Empire State Building * his thoughts on supplementation, and * the ever-present protein question I thought I knew a lot, but Tim enlightened me on more than a few issues and it was a pleasure interviewing him. NOTE: apologies for the poor audio quality of the Skype interview. There is a persistent static hum that I could not eliminate and the levels are — well, let's just say — a wee bit off. I am still new at all this and obviously still have a few things to learn. Production quality is important to me, so I am truly sorry for the issue. Hopefully Tim's passion and sagaciousness will overshadow the annoyance, and all I can say is that I promise to do better next time. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page.It's most appreciated! Thanks for the support and hope you enjoy the show! SHOW NOTES * NY Times Sunday Magazine: How to Make an Ironman Whimper (and Cough): * Running Raw Blog: runningraw.com/blog * Running Raw on Facebook: facebook.com/runningraw * Tim on Facebook: facebook.com/tim.vanorden * Tim on YouTube: youtube.com/user/runningraw

Byron Davis: Live Your Epic Life

The wildly inspiring Byron Davis joins the program to share his story and tools to Live Your Epic Life. A gifted, highly dynamic, charismatic & articulate conversationalist, his story of humble beginnings, Olympic dreams and service to help other's unleash their inner potential is certain to strip you bare of excuses and motivated to set a new and committed course towards self-discovery and personal transformation. Open your ears, heart and mind and let Byron help lead you there. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. It's most appreciated! Thanks for the support and hope you enjoy the show! SHOW NOTES * Byron Davis' “Live Your Epic Life” Website * Byron Davis' “Unleash the Unstoppable You” Website * Annett Davis' “Get Fit With Annett” Website * Byron on Twitter @ByronDavis7 * Byron Davis' Bid to Become the first African American Swimmer to make the US Olympic Team – 1996 100 Fly Olympic Trials Final

Julieanna Hever: The Plant-Based Dietitian On School Lunch, GMOs and The Pros & Cons of Juicing

The beautiful & always delightful Julieanna Hever — aka “The Plant-Based Dietitian” — joins Julie Piatt and I on today's podcast to drop knowledge on all things nutrition and wellness. Together we hit on a wide variety of health-related subjects, including: *The joys & challenges of raising plantpowered kids; *The perils of school lunch programs; *GMO's and Prop 37; *Government involvement in nutrition education; *Combating entrenched & often outdated opinions on optimal nutrition; *Her recent television debut on the Veria Living network: “What Would Julieanna Do?” *What's the deal with Paleo? *Why most doctors and nutritionists / dietitians don't fully understand plant-based eating; *Tips for getting started the plantpower way; *Superfoods; *The deal with oils; *The pros & cons of blending & juicing; *Flu shots & vaccinating kids; And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. It's most appreciated! Thanks for the support and hope you enjoy the show! SHOW NOTES * Coca-Cola's new Anti-Obesity Campaign * The Onion: “We Raise All Our Beef Humanely…” * Julieanna's Website, The Plant-Based Dietitian * Julieanna's new television show, “What Would Julieanna Do?” * Julieanna on Twitter * Julieanna on Facebook

America’s Angriest Trainer Vinnie Tortorich

Buckle up people! America's Angriest Trainer Vinnie Tortorich joins the podcast today to pontificate — in the way only Vinnie can in his unfiltered and uncensored way — on a wide variety of subjects, including: * His career as an ultra-cyclist and racing the Furnace Creek 508; * What fuels his 15 hour training rides; in other words the popular & oft asked question is posed, “what do you eat on the bike?” * His opinions on aerobic zone training versus the currently popular CrossFit / Mackenzie method; * Fitness and weight loss in general; * What it's like to be a celebrity trainer in Hollywood; * His evolving perspectives on nutrition; * His Angriest Trainer Podcast; and * His upcoming book “Fitness Confidential” NOTE: Vinnie veers into a bit of explicit language a few times. Nothing crazy, but just a heads up if you're blasting it at work or unusually squeamish. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Generation UCAN SuperStarch Nutrition Products * SaltStick Electrolyte Products * A Conversation with SaltStick Inventor Jonathan Toker – Slowtwitch * The Angriest Trainer Podcast * VinnieTortorich.com * Vinnie on Twitter @VinnieTortorich * Vinnie on Facebook HOW CAN I SUPPORT THE PODCAST? 1. TELL A FRIEND! (Self-explanatory) 2. SHARE ONLINE! (Also self-explanatory) 3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn. 4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin! 5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store.

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

2-time Olympic gold medalist. Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as one of the greatest moments in Olympic history. American record holder. NCAA Champion. And the first American under 48 seconds in the 100 meter freestyle. Garrett Weber-Gale, one of the world's most decorated competitive swimmers, joins the podcast to talk with Rich about elite performance, professional athleticism, life (and food) at the Olympic Training Center, how he healed his high blood pressure with better nutrition, and his passion for fine cuisine cooking, quality eats and helping people. NOTE: I am well aware that the audio on this Skype interview is less than ideal. Issues with Skype not picking up my (Rich's) microphone properly. Apologies. Again, I'm a newcomer at all this and can only promise to have it dialed in better next time. Thanks for understanding (& try not to hate). SHOW NOTES * Garrett Weber-Gale Wikipedia * Athletic Foodie * Garrett in Sports Illustrated * Garrett Weber-Gale Credits Good Nutrition for Olympic Gold * Garrett on Twitter: @GWeberGale Want to be inspired? Watch below as Garrett & his boys Michael Phelps, Cullen Jones & Jason Lezak do their thing in the 4×100 freestyle relay at the 2008 Beijing Olympics. Greatest. Olympic Moment. Ever. HOW CAN I SUPPORT THE PODCAST? 1. TELL A FRIEND! (Self-explanatory) 2. SHARE ONLINE! (Also self-explanatory) 3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn. 4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin! 5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store.

New Year’s Resolutions

Rich and Julie discuss the hows, whys and why nots of New Year's resolutions, Eckhart Tolle, The “Icarus Deception”, the importance of going “inside”, setting goals and how to set yourself up for successfully achieving them. SHOW NOTES Free Shipping on Vitamix Purchases The Power of Now: A Guide to Spiritual Enlightenment* by Eckhart Tolle A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)* by Eckhart Tolle The Artist's Way* by Julia Cameron The Icarus Deception: How High Will You Fly?* by Seth Godin *Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.