Origin Story with David McIntosh Jr

#35 - Andy King – Fyre Festival on Netflix – The Ultimate Team Player

<p>A very special celebrity guest, Andy King, joined us on the Development by David Podcast.</p> <p>Andy King is a Netflix star and sustainable events planner.</p> <p>If you are one of the very few who missed the Fyre Festival documentary on Netflix, it was labelled as “the greatest party that never happened”. So much so, a whole documentary was filmed about its noteriety, social media dominance and ultimate collapse.</p> <p>The festival was promoted on Instagram by social media influencers including Kendall Jenner, Bella Hadid, Hailey Baldwin and Emily Ratajkowski, many of whom did not initially disclose they had been paid to do so.</p> <p>During the Fyre Festival's inaugural weekend, the event experienced problems related to security, food, accommodation, medical services and artist relations, resulting in the festival being postponed indefinitely and eventually cancelled</p> <p>Andy’s notably known for one specific scene that broke the internet. The gripping scene exemplified the title of this podcast... stepping up as the ultimate team player.</p> <p>Andy can be regarded as a “meme” in pop culture but in fact Andy’s story is incredibly complex, intricate, emotive, astounding and varied.</p> <p>Imagine catering entire weddings at 16, inventing the role of a corporate concierge at Pepsi, being a young face in the Wall Street Journal, hosting a $2.5 million party for an investment bank, developing parties for The Rolling Stones and working alongside Leonardo DiCaprio and Mark Ruffalo on sustainable initiatives.</p> <p>But, that being overshadowed by ONE LINE that was featured in a Netflix documentary.</p> <p>My friends, this is the tale of the REAL Andy King.</p> <p>A role model for sustainable change!</p> <p>Socials:</p> <p>Me on Instagram: <a href="https://www.instagram.com/developmentbydavid/?hl=en">https://www.instagram.com/developmentbydavid/?hl=en</a></p> <p>Me on Linkedin: <a href="https://www.linkedin.com/in/david-mcintosh-47683b120/">https://www.linkedin.com/in/david-mcintosh-47683b120/</a></p> <p>Andy on Instagram: <a href="https://www.instagram.com/realandyking/?hl=en">https://www.instagram.com/realandyking/?hl=en</a></p> <p>Netflix’s Fyre Festival: <a href="https://www.netflix.com/title/81035279">https://www.netflix.com/title/81035279</a></p> <p>Fuel my podcast and buy me a Coffee: <a href="https://www.buymeacoffee.com/Dbyd">https://www.buymeacoffee.com/Dbyd</a></p> <p>SPONSORS:</p> <p>Young and Lazy – <a href="https://www.instagram.com/youngandlazy_/">https://www.instagram.com/youngandlazy_/</a></p> <p>Young Entrepreneurs Network - <a href="https://www.instagram.com/yenetworking/">https://www.instagram.com/yenetworking/</a></p>

#34 - Matt Swain - Writing Content for Steven Bartlett and Partying With Liam Payne

<p>Matt Swain is a creative consultant, author, writer and ex-corporate employee. He has worked for Steven Bartlett (The Diary of a CEO Podcast, Dragons Den, Founder Social Chain).</p> <p>Matt stops by to discuss what self-development is and how to “break free” from conventional expectations of society.</p> <p>We speak about:</p> <p>The hedonic treadmill</p> <p>Partying with Liam Payne</p> <p>Working with Steven Bartlett</p> <p>Meeting Rio Ferdinand</p> <p>Writing blog posts to liberate you from corporate work</p> <p>Why quitting is a skill</p> <p>Why his 20-year-old Corsa is better than a £30k Audi</p> <p>He has just authored “Breaking Free” available for pre order now.</p> <p><a href="https://www.indiegogo.com/projects/breaking-free-by-matt-swain#/">https://www.indiegogo.com/projects/breaking-free-by-matt-swain#/</a></p> <p><a href="https://www.mattswain.co.uk/">https://www.mattswain.co.uk/</a></p> <p>If you love this podcast, please buy me a coffee!</p> <p><a href="https://www.buymeacoffee.com/Dbyd">https://www.buymeacoffee.com/Dbyd</a></p>

#33 - Gregor Mackay - Embracing the Tik Tok identity

<p>Mackay (also known as Wee Mackay) is a Scottish Actor, Comedian and Tik Tok Sensation with over 100,000 followers.</p> <p>He jumped on the podcast to share how he pivoted his acting career online during lockdown which projected delayed gratification and further success. Some of his sketch show work has been commissioned by the BBC and he has been touring the country with his birth child born out of the Edinburgh Fringe "Weegies Think Ae That".</p> <p>Gregor opens up and shares his thoughts on why comedy is subjective and why you should not adapt your narrative to crowd please.</p> <p>Gregor shares:</p> <p>His route to entry through an acting degree and why this no longer the hallmark route</p> <p>How to adapt to online criticism and use it for content</p> <p>How to twist real life situations into hyperbolic caffeinated jokes and sketches.</p> <p>How to break into the industry and how to fundamentally just start by creating content from your bedroom</p> <p>Thanks Gregor for coming on!This sponsor podcast is sponsored by</p> <p>Young and Lazy – https://www.instagram.com/youngandlazy_/</p> <p>Young Entrepreneurs Network - https://www.instagram.com/yenetworking/</p>

#32 - Richard Davies - Abandon Ship Glasgow

<p>Richard Davies is an entrepreneur and artist. He is known for Abandon Ship Apparel company and Abandon Ship bars.</p> <p>It was fantastic to be back recording in real life in a studio which allowed for the intimacy this podcast deserved.</p> <p>Abandon Ship Apparel was founded in 2011 in a bedroom in Glasgow with £300, a web domain and a passion for making art. Within 3 years, Abandon Ship Apparel saw itself in high street windows grossing over £1.2 million in annual sales revenue through channels such as ASOS, Topman and Foot Asylum.</p> <p>In 2015, Abandon Ship Apparel entered liquidation and Richard used his own money to buy back the rights to the brand he had spent almost 5 years growing from the ground up to rebuild.</p> <p>Fast forward 6 years, Richard, and a team he is proud of, have expanded the apparel brand beyond t-shirts. He has opened the Abandon Ship bars in Dundee and Glasgow which have become WILDLY popular especially for it's unmissable facade and insane artwork (I have visited weekly!).&nbsp;</p> <p>Abandon Ship in Covent Garden, London is opening in a month’s time as part of the plan to expand the bar across 10 locations in the UK.</p> <p>Richard speaks candidly about:</p> <p>- His upbringing and his rebellion against traditional education</p> <p>- A life changing moment that changed his mental model and direction</p> <p>- The highlights and lowlights of owning a rapidly growing apparel brand</p> <p>- Stories from travelling to tradeshows across the world (including closing a £10,000+ of apparel deal after partying all night)</p> <p>- The long-lasting effects of liquidation on the psyche of an entrepreneur</p> <p>- The inspiration and methodology behind the renowned Abandon Ship Bar ceiling artwork</p> <p>- His definition of healthy and toxic masculinity</p> <p>- His reflection on his first 35 years on earth that he defines as “his training years”</p> <p><br></p> <p><br></p> <p>Thanks, Rich, for stopping by and looking forward to round 2!</p>

#31 - Jonny Becker - Fitness Food for Idiots - The Coaches Chef

<p>Jonny Becker is The Coaches Chef.&nbsp;</p> <p>Fitness Professionals, Personal Trainers and Coaches hire him as their in-house chef to improve their clients results, turn their clients into pros in the &nbsp;kitchen, to breakdown the fundamentals of nutrition and to demystify urban myths regarding "healthy foods".</p> <p>Today Jonny and I break down fitness nutrition for dummies and have a laugh along the way!</p> <p>We speak about&nbsp;</p> <p>- fish and rice cake diets</p> <p>- if abs are made in the kitchen</p> <p>- alcohol and it's effects on sleep and hunger</p> <p>- why you should regulate your caffeine for mental performance</p> <p>- our desired "last meals"</p> <p>Thanks Jonny for stopping by!</p> <p>Follow Jonny's content and obtain his services: https://www.instagram.com/thecoachschef/</p> <p><br></p>

#30 - David McIntosh - Guest on the University, Challenged Podcast

<p>This weeks episode is my appearance on the University Challenged Podcast with Toni Kent. Here's what it this episode is about..</p> <p>----</p> <p>Would you know what to say if you found yourself on a Zoom call with Her Majesty the Queen in your early 20s? David McIntosh did.</p> <p>As Scotland's first ever Management Consulting apprentice at KPMG, and the Co-Chair of the firm's UK Social Mobility network, David's life story so far makes for powerful listening. So much so, he was chosen to speak with Her Majesty as part of the firm's 150th anniversary celebrations.</p> <p>In our conversation, David explains how growing up in receipt of free school meals and with uniform and holidays provided by veteran's charities empowered him to 'flip his DNA' and embark on a quest to become an accountant.</p> <p>He also shares how the work of the Social Mobility Foundation opened up access to opportunities that may otherwise not have been visible or available to him and the impact this had in setting his trajectory towards management consulting aligned with public service.</p> <p>We talk poverty, using humour to deflect attention and how counting coppers as a child can be a clue to a future career. There's also lots to take away on the value of being unconventional and the power of having a North Star.</p> <p>---</p> <p>Check out out the University, Challenged podcast here: <a href="https://open.spotify.com/show/2jF3Z2j5QcjWyArN0nU3cS?si=a9a3a1bb8c52432c" target="_blank">https://open.spotify.com/show/2jF3Z2j5QcjWyArN0nU3cS?si=a9a3a1bb8c52432c</a></p>

#29 - Jay McFarlane – Caribbean Orphanage to Madison Square Garden: Boxing is Saving my Life

<p>Jay is a heavyweight boxer who has won the Scottish Cruiserweight title and was the youngest boxer to fight at Madison Square Gardens.</p> <p>This podcast is the most explosive, intimate, and intense podcast I have ever listened to never mind recorded. And, we recorded in in real life in a studio!</p> <p>Jay opens about his Mum being caught up in a drug smuggling operation whilst on holiday which ultimately led to him, and his 6-year-old autistic brother being homed in a Caribbean orphanage.</p> <p>He speaks intimately about how this event, and growing up in a deprived area, has propelled his boxing journey which he navigates the “jay way”. Jay talks about what it was like fighting kids twice his age when he weighed almost 80kg at the age of 8.</p> <p>He opens about the career prospects of professional boxing and speaks transparently about the money in boxing.</p> <p>He speaks about his highlights which include dropping almost 35kg to make cruiserweight to win the Scottish Cruiserweight Title.</p> <p>He also speaks very candidly of his experience with suicidal tendencies, mental health, alcoholism.</p> <p>Thanks, Jay, for stopping by and being so open and candid.</p> <p>-----</p> <p>Some of the stories told by Jay can be interpreted as sensitive and therefore viewer and listener discretion is advised. The stories and topics discussed do not reflect me or the opinions of my employer.</p> <p>----</p> <p>This podcast was edited and produced by Paul Shields @RebelCityPaul and was shot in the @RebelCityPodcast Studio.</p>

#28 - Daniel Ball – Finding Fulfilment by Leading Others - The Early Careers Company

<p>Daniel Ball is the CEO of The Early Careers Company and the Founder of The Early Careers Foundation.</p> <p>Daniel launched an expansive start up organisation with social purpose in a matter of months. He scaled the business from 1 to 13 employees and has moved in to two offices with views of global expansion.</p> <p>Daniel’s personality really shines through in this episode. As a young, hungry and excelling 25-year-old entrepreneur you would think Daniel’s motivation lies within his financial success, but you’d be wrong. For him, It’s knowing the risks that his employees have taken to buy into his vision for a better future and a more inclusive and contemporary careers market.</p> <p>He provides his thoughts on:</p> <p>- Joining a start-up as a teenager</p> <p>- Happiness vs Joy</p> <p>- Burnout culture</p> <p>- Remote working and human connection</p> <p>- Why no one ever regrets being kind</p> <p>I really enjoyed having Daniel stop by and make time for the show in his manic diary. I love both his charity’s and foundation’s mission statement.</p> <p>Thanks, Daniel, for your time!</p> <p>If you particularly enjoyed this episode, please share on your socials and subscribe!</p>

#27 - Kristian Hill - Lessons from Becoming an Iron Man

<p>Kristian Hill is an online coach and business owner in the fitness industry. Kristian pushes his body and mind through immense challenges. Today, Kristian stops by to talk about his most recent. An Iron Man.</p> <p>An Iron Man is a triathlon comprising of a 2.4 mile swim, 112 mile cycle and 26 mile run.</p> <p>In this episode we speak about the three life cycles of completing one.</p> <p>Pre: the training, nutrition, recovery, preparation, mental fortitude and nae-sayers.</p> <p>Intra: the self-talk, the pain, the conditions, the fuelling.</p> <p>Post: the reflections, the emotions, the support, and the next challenge.</p> <p>Kristian suffered every set back in preparation including the event being rescheduled 3 times in 3 different countries and Kristian contracting covid weeks before his race. He speaks about how to deal with the variables that life throws.</p> <p>If you enjoyed this episode – let us know!</p> <p>You can find Kristian, his podcast and his coaching services here: <a href="https://www.instagram.com/coachedbykdh/" target="_blank" rel="nofollow">https://www.instagram.com/coachedbykdh/</a></p>

#26 - Gary C Laney – Influence: What is it and How to Use it

<p>Gary is the CEO of Success Masters and the Author of #1 Best Selling book The Power of Strategic Influence: 10 Success Factors of Highly Influential Leaders.</p> <p>Gary stops by not only to share his story but to share the insights he has gained from meeting and interviewing 12 influential entrepreneurs and authors.</p> <p>Gary defines influence, how we all have it and how we can all put it to good use.</p> <p>I am grateful for Gary stopping by (digitally from Utah!)</p> <p>You can find Gary C Laney on Linkedin:</p> <p>https://www.linkedin.com/in/garyclaney/</p> <p>You can find his book:</p> <p>Amazon: <a href="https://www.amazon.com/Power-Strategic-Influence-Success-Influential/dp/1737091593">https://www.amazon.com/Power-Strategic-Influence-Success-Influential/dp/1737091593</a></p> <p>Waterstones: <a href="https://www.waterstones.com/book/the-power-of-strategic-influence/gary-c-laney/9781737091592">https://www.waterstones.com/book/the-power-of-strategic-influence/gary-c-laney//9781737091592</a></p>

#25 - Ron Thurston - Celebrating an Accidental Career - Retail Pride

<p>Ron is the Author of Retail Pride: The Guide to Celebrating Your Accidental Career</p> <p><em>When will you get a real career? When will you stop working nights and weekends? When do you plan to use your &nbsp;degree? </em>If you work in retail, these are questions you often hear.</p> <p>Does this make you feel like the career you love was all just an accident? You’re not alone. The retail industry employs millions, yet most people don’t end up there by design.</p> <p>Ron Thurston wrote <em>Retail Pride </em>as an indispensable guide for every retail employee, manager, and multi-store leader looking to accelerate their potential and grow their career. It’s filled with straightforward, practical tips for developing your talents, connecting with customers, and building your leadership skills.</p> <p>Based on more than twenty-five years of Ron’s retail leadership experience, you’ll discover a sense of belonging in the words of someone who has been a champion for the industry and shares your journey.</p> <p>-</p> <p>Get your copy of Retail Pride - <a href="https://www.retailpride.com/ ">https://www.retailpride.com/&nbsp;</a></p> <p>Reach out to Ron - <a href="https://www.instagram.com/retailpride/">https://www.instagram.com/retailpride/</a></p>

#24 - Jacob Hawley - Working Class in Comedy

<p>Jacob Hawley is a stand up comedian and podcast host on BBC Sounds.</p> <p>When Jacob isn’t performing his live sets, he is the host of the Jacob Hawley On Drugs, Jacob Hawley on Love, Jacob Hawley Job Centre Podcasts on BBC Sounds and is know for the BBC Radio 4 show ‘Class Act’ on iPlayer.&nbsp;</p> <p>Today, Jacob shares his story from Stevenage to Stand up, how to start in comedy, how comedians measure success, how working class is represented in comedy and how content creators are shifting the dial of the archetype of white working class men.</p> <p>We even get to hear Jacobs worst stand up horror story.&nbsp;</p> <p>Disclaimer – a virtual room of a scotsman and comedian leads to explicit language throughout this conversation. That aside, I really hope you enjoy this episode full of gags.&nbsp;</p> <p>Please follow Jacob Hawley on Instagram @jacobhawley - <a href="https://www.instagram.com/jacobhawley/">https://www.instagram.com/jacobhawley/</a></p>

#23 - Josh Bridgman - How to Turn Pro - The Headspace of a Professional

<p>Josh Bridgman is IFBB Pro Bodybuilder, Youtuber, Content Creator, Coach and Business Owner at 1MR.</p> <p>Josh has documented his journey to become a IFBB Pro for almost a decade. He has outlaid his quest over various social media platforms encompassing a joint following of over 100k followers/subscribers.</p> <p>Recently, Josh won his Pro Card enabling him to &nbsp;compete at the elitist level of bodybuilding taking him one step closer to competing and winning in Mr Olympia.</p> <p>In this episode, expect to learn “how to turn pro” in any realm. We speak about the behaviours, actions, attitudes, changes, sacrifices and manifestations professionals embody. Josh reflects on his journey using it to demonstrate the differences between an amateur and professional.</p> <p>Also, expect to learn what a career in professional bodybuilding looks like and the rewards that come along with competing.</p> <p>Thanks Josh for coming on!</p>

#22 - Brian Esposito - The Art of Leveraging Your Network

<p>Brian J Esposito is a founder, serial entrepreneur, board member, public speaker and Linkedin influencer. He is the Founder/CEO of Esposito Intellectual Enterprises (EIE).</p> <p>Brian, based in San Diego, has appeared on 30+ podcasts to speak about his 150 Joint Ventures, 65+ holdings and the 25 countries that he operates in. Brian has created an ecosystem that allows entrepreneurs to bring their curiosity, idea or business to life by leveraging Brian’s panel of 29,000 connections and his business infrastructure in the most sustainable and mutually beneficial way.</p> <p>Brian’s career spans two decades in the manufacturing, distribution, retail, beauty, restaurant, commercial real estate, liquor, music, maritime, aviation, med tech, education security and fashion industries.</p> <p>He learned to code and created multiple successful businesses at a very young age including the world’s first e-commerce platform within the beauty industry.</p> <p>He appears on the podcast to talk about his spectacular failures, hardships and the lessons that hold hands with navigating challenge. He brings his wealth of business acumen and a unique insight into running multiple business simultaneously.</p> <p>He also outlays how we as individuals can monetise our personal network.</p> <p>Thanks Brian for stopping by!</p> <p><br></p> <p>You can find Brian on Linkedin here: <a href="https://www.linkedin.com/in/brianjesposito/">https://www.linkedin.com/in/brianjesposito/</a></p>

#21 - Oliver Anwar - A roadmap for Busy Professionals Restarting the Gym - The Worker Coach

<p>Oliver Anwar is the Worker Coach. Oliver guides executives, directors, VPs, and busy professionals on a path to gain their dream physique in the most energising and stress free manner.</p> <p>In light of gyms reopening in the UK, Oliver outlays the “return to gym starter pack". He details how we should chase our newfound fitness goals in the most effect and safe manner after a year of a working and working out from home.</p> <p>Expect to learn:</p> <p>· How to achieve your dream physique whilst working from a desk</p> <p>· How effective stress management can make you more physically appealing</p> <p>· How to choose between the bar and the gym – and how you can balance both which is crucial to the life of office worker</p> <p>· How to regulate your caffeine intake to maximise office and gym output</p> <p>· How to utilise food to increase your energy at work</p> <p>And much, much more..</p> <p>I hope that you take something away from today’s conversation and it’s an addition to your fitness journey. If you do, or know someone else, who will benefit from this fitness insight please make my day and share it with them in your group chat or stick it on your Instagram story for them to see. The podcast, its growth and its magnet to attract even more insightful guests relies on you generous humans!</p> <p>If you wish to receive coaching by Oliver – check out his services below!</p> <p>Website: <a href="https://theworkercoach.com/">https://theworkercoach.com/</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/oliver-anwar-63382410b/">https://www.linkedin.com/in/oliver-anwar-63382410b/</a></p> <p>Twitter: <a href="https://twitter.com/roanwar?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">https://twitter.com/roanwar?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor</a></p> <p>Instagram: <a href="https://www.instagram.com/roanwar/">https://www.instagram.com/roanwar/</a></p>

#20 - Toni Kent – Conquering Life with Comedy

<p>Toni is a stand up comedian, professional speaker, author and advocate in Social Mobility and Women in Tech.</p> <p>Toni helps corporates, charities and business networks find their funny with compering, speaking and writing services that are high energy and humorous.</p> <p>Toni stops by to outlay her transition from poverty to professional speaking and comedy. She details her wild youth and her successful career at Microsoft too.</p> <p>Toni teaches us how organisations can use humour to deliver impactful messages on sensitive subjects and how individuals can start to make light of the traumas and tribulations included in their own upbringings. She brings it all to life with outrageously funny stories and anecdotes.</p> <p>Toni is hilarious and I won’t apologise for my giggly laugh being laced throughout this podcast – I hope you have the same reaction!</p> <p>If you wish to connect with Toni or have her speak at event, connect with her…</p> <p>Toni’s services - <a href="https://tonikent.co.uk/">https://tonikent.co.uk/</a></p> <p>Linkedin - <a href="https://www.linkedin.com/in/tonijkent/">https://www.linkedin.com/in/tonijkent/</a></p> <p>Instagram - <a href="https://www.instagram.com/toni_j_kent/">https://www.instagram.com/toni_j_kent/</a></p>

#19 - Stu Mac PT - Mental Health in Bodybuilding - WBFF Pro

<p>Stu Mac is a Scottish Mens Muscle Model, 2 x European WBFF Pro Champ, PT, Online Coach and documentary star.</p> <p>Stu stops to give us a through-the-peephole experience of what life is truly like as a physique/bodybuilding/muscle model competitor. He outlays a personal account of the low lights and the highlights of the sport.</p> <p>He speaks candidly about the superficiality of being a male fitness competitor and the effects it can have on mental health. He opens up about his depression which he denotes to episodes of his competitive career and his notable presence on social media – he amasses 111,000 gazing Instagram followers.</p> <p>He speaks about his reshape in values which led to him becoming closer to fulfilment. Lockdown has allowed him to lose sight of both superficiality and online metrics to define his happiness. Now he solely achieves happiness from helping others.</p> <p>He even unloads the story of when Will Smith gave him a fist bump..</p> <p>Thanks Stu for coming on!</p> <p>-</p> <p>You can find Stu on Instagram here - <a href="https://www.instagram.com/stumacpt/">https://www.instagram.com/stumacpt/</a></p>

#18 - Gary Izunwa – Embracing your Less Privileged Background for Career Success - Social Mobility

<p>My friend and fellow podcast host Gary Izunwa stops by to talk to me about a cause that it is so close to my heart – social mobility. I believe Gary is one of the most inspirational and impactful advocates in this space.</p> <p>Gary is the host behind the Climbing the Rungs podcast – a podcast that interviews guests from low-socioeconomic backgrounds and unravel key themes, lessons, tales and traits from those who have been able to navigate the social mobility landscape.</p> <p>In this episode expect to learn:</p> <p>- What is social mobility and how does the UK stack up in comparison to counterparts</p> <p>- Cultural Capital and how important it is for success</p> <p>- What “controllables” and “non-controllables” does an individual from a low-socioeconomic background face</p> <p>- How travelling and embracing other cultures can act as a catalyst for socioeconomic growth</p> <p>I really loved shooting this episode and have so much admiration for Gary – thanks for stopping by.</p> <p>Check out Climbing the Rungs Podcast (which I am appearing on!) here:</p> <p>Spotify – https://open.spotify.com/show/6YSzsg5RAPyhMaDriRG8OO</p> <p>Apple Music – https://podcasts.apple.com/gb/podcast/climbing-the-rungs/id1552292465</p> <p>Find Gary on LinkedIn here : https://www.linkedin.com/in/garyizunwa/</p>

#17 - Solo Q&A – Meeting the Queen, Tinder, Improving Self-Confidence

<p>Today, the guest on The Development by David Podcast is ME. Yes – me David McIntosh.</p> <p>I took to my Instagram story asking for questions from those who tune – and you didn’t disappoint.</p> <p>Expect to learn:</p> <p>· My experience meeting HM The Queen – the process to meet royalty virtually on ZOOM.</p> <p>· My thoughts on Tinder</p> <p>· How to overcome caring about what people think of you</p> <p>· How to improve self-confidence when starting something new</p> <p>· Why I started a Podcast&nbsp;</p> <p>&nbsp;&nbsp;&amp; more..</p> <p>Let me know if you would like more QA style podcasts with me as your host and guest!</p> <p>Thanks for listening.</p>

#16 - Lars Sandved Smith – Meditation in Plain English with a Neuroscientist

<p>Lars Sandved-Smith – Meditation in Plain English with a Neuroscientist</p> <p>Lars stopped by to deliver the most practical podcast to date.</p> <p>Lars is a neuroscientist and PhD researcher at INSERM (The Institut national de la santé et de la recherche médicale) which is the French National Institute of Health and Medical Research.</p> <p>Lars walked us through the what, why and how of meditation in the most digestible format. He uncovered what happens to our neurology when we enter a meditative state. He showcased what benefits being metacognitive has on our everyday lives. He delivered his thoughts on meditation apps (such as Headspace) and most importantly he busts the mythical excuse of “meditation is just not for me”</p> <p>Stick around for a mid-podcast one rep max of meditation!</p> <p>Thanks Lars for stopping by on your boat (he literally recorded from his boat in Spain!!)</p> <p>-</p> <p>You can find THE FLOATING STUDIO and Lars' free classes: http://thefloatingstudio.com/</p> <p>You can find meditation using HEADSPACE, CALM and INSIGHT TIMER apps.</p>

#15 - Jonny Watson

<p>Jonny is the co-founder of <strong>Propane Fitness </strong>– a B2C and B2B online coaching service targeted at the fitness industry. He is also a frequent guest on the Modern Wisdom podcast.</p><p>Prior to working full time at Propane Fitness, Jonny was an accountancy graduate at a “Big 4” firm when he soon realised he was best aligned when being his own boss enable unbounded income and ownership.</p><p>Expect to learn the immediate non-financial upsides to leaving traditional employment, why ownership is either empowering or paralysing and how to overcome price structure imposter syndrome when charging for your valuable products/services.</p><p>Thanks Jonny for coming along to chat!</p><p>You can find Propane and their services (including blog!) online: <a href="https://propanefitness.com/" rel="ugc noopener noreferrer" target="_blank">https://propanefitness.com/</a></p><p>You can find Propane Fitness on Instagram: <a href="https://www.instagram.com/propanefitness/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/propanefitness/</a></p><p>You can find Jonny on Instagram: h<a href="https://www.linkedin.com/in/jonny-watson-6ab274197/" rel="ugc noopener noreferrer" target="_blank">ttps://www.linkedin.com/in/jonny-watson-6ab274197/</a></p>

#14 - Joe Foster Founder of REEBOK

<p>Joe Foster is the retired founder of <a href="https://www.linkedin.com/company/reebok/" rel="ugc noopener noreferrer" target="_blank">Reebok</a> and author.</p><p>I loved reading his new autobiography “Shoe Maker” (available now). A working-class story in its truest form. His grandpa invented the running spike in the 1800s under the business JW Foster and Sons.</p><p>Joe unravels the entire Reebok story from leaving JW Foster and Sons and the ideation of the name Reebok to becoming the world’s largest sports brand topping almost $4 billion in revenue.</p><p>Reebok now has Cardi B and Ariana Grande sporting the brand. Reebok recognised that sport became street. Joe, and Reebok, not only were shoe makers but were vehicles for female empowerment. Reebok’s FREESTYLE shoe was labelled as the first sneaker for women. A shoe made from glove leather that became the perfect shoe to support the aerobics craze.</p><p>Joe tells all in retrospection at 86 years of age! He also shares his thoughts on apprenticeships, what entrepreneurs inspire him today and he gives some words of wisdom to set me on my way as a young 22 year old man.</p><p>It was a privilege to have Joe on – thanks!</p><p>You can find “Shoemaker” – <a href="https://www.amazon.co.uk/Shoemaker-Reebok-Untold-Lancashire-Changed/dp/1471194019/ref=sr_1_1?dchild=1&amp;keywords=joe+foster&amp;qid=1615135031&amp;sr=8-1" rel="ugc noopener noreferrer" target="_blank">https://www.amazon.co.uk/Shoemaker-Reebok-Untold-Lancashire-Changed/dp/1471194019/ref=sr_1_1?dchild=1&amp;keywords=joe+foster&amp;qid=1615135031&amp;sr=8-1</a></p><p>You can find Joe on Linkedin – <a href="https://www.linkedin.com/in/joe-foster-a38a4b10b/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/joe-foster-a38a4b10b/</a></p><p>You can find Joe on Instagram – <a href="https://www.instagram.com/reebokthefounder/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/reebokthefounder/</a></p><p>You can find me on Instagram - <a href="https://www.instagram.com/developmentbydavid/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/developmentbydavid/</a></p>

#13 - Sam Capps

<p>Sam Capps is the host of The Bro Society – an intimate men’s mental health talking group based out of Norwich.</p><p>Sam’s own life experience encouraged the development of the talking group. Sam has been on a journey of understanding, accepting and forgiving his own trauma and mental health. He came on the podcast today to encourage me to do the same and I swallowed a bittersweet pill.</p><p>Expect to learn how our belief systems are constructs of our experiences and how we can unpick these to live a more liberated life.</p><p>Also expect to learn how art therapy can be used to identify and eliminate self-destructive thoughts.</p><p>Lastly, hear Sam’s opinion on what characteristics the listeners think make a “strong man”.</p><p>Thanks Sam for such a warm and cathartic experience.</p><p>-</p><p>Sam on Instagram -&gt; <a href="https://www.instagram.com/samcapps" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/samcapps</a></p><p>The Bro Society on Instagram -&gt; <a href="https://www.instagram.com/thebrosociety/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thebrosociety/</a></p>

#12 - Lewis McFarlane

<p>Lewis McFarlane stops by (again)...</p><p>You might remember Lewis McFarlane from episode number 2 of the podcast. Lewis is an online coach and a really close friend. So, I am super excited that he opened up to me on another podcast.</p><p>This episode is a completely different speed and there is no host!</p><p>Lewis and I share our 2021 realisations.</p><p>We open up about how we have changed since we first came together on the podcast and why these changes in our mindset and lifestyle were critical for our wellbeing. There is really a stark contrast – arguably for the better.</p><p>We speak about how we ultimately tied happiness to achievement during the initial stages of the pandemic. We spoke about why having what we deemed as a “bulletproof” mindset was detrimental to our mental health.</p><p>Lewis talks about how he has lost followers due to being more authentic online. We speak about how vulnerability is our new superpower.</p><p>Lewis also tells all about his relationships and most importantly his plans for pancake day.</p><p>I also roadmap my entire genesis story and I detail the “why” behind The Development by David Podcast – including all my personal hardships.</p><p>I hope you enjoy this one and we welcome any feedback! You know where to get us.</p><p>-</p><p>Lewis on Instagram</p><p><a href="https://www.instagram.com/lewismcfarlanecoaching/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lewismcfarlanecoaching/</a></p><p>Me on Instagram</p><p><a href="https://www.instagram.com/developmentbydavid/" target="_blank" rel="ugc noopener noreferrer"><strong>https://www.instagram.com/developmentbydavid/</strong></a></p><p>The PODCAST is sponsored by @DRINKFUD energy drink. USE code "DbyD30" at checkout for 30% off your order.</p><p>Podcast Artwork</p><p><a href="https://www.instagram.com/lewisgraphicdesigner/" target="_blank" rel="ugc noopener noreferrer"><strong>https://www.instagram.com/lewisgraphicdesigner/</strong></a></p>

#11 - Jonny Campbell

<p>On today’s episode, I welcome walking talking ball of charisma and radio presenter Jonny Campbell to the podcast. You might recognise Jonny (or his voice) from WESTFM Sundays if you’re Ayrshire based. You might also recognise him as JOBBY - as this how he often accidentally signs off his emails.</p><p>Have you ever wondered how the heck you even get on the radio? What makes a good presenter? What is the WORST mistake you could make on air? How the call in system works?</p><p>Expect to learn as Jonny TELLS ALL.</p><p>This episode was a WHOLE LOTTA fun. We had a great laugh -  it is a much slower paced conversation. That being said – there are some major overarching points of self-development laced throughout.</p><p>I hope you enjoy this one and we welcome any feedback! You know where to get us.</p><p>Thanks JOBBY aka Jonny for stopping by.</p><p>Jonny on Instagram</p><p><a href="https://www.instagram.com/jonnyonair" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jonnyonair</a></p><p>Me on Instagram</p><p><a href="https://www.instagram.com/developmentbydavid/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/developmentbydavid/</a></p><p>The PODCAST is sponsored by @DRINKFUD energy drink. USE code "DbyD30" at checkout for 30% off your order.</p><p>Podcast Artwork</p><p><a href="https://www.instagram.com/lewisgraphicdesigner/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lewisgraphicdesigner/</a></p>

#10 - Rory McGuire

<p>I am delighted to welcome Equality Campaigner, Mental Health Champion and OWNer of a Facial Birthmark <strong>Rory McGuire</strong> to the podcast!</p><p><strong>Thursday 4 February</strong>, is Time to Talk Day, which aims to encourage everyone to have a conversation about mental health.</p><p>One conversation has the power to make a big difference. Through our conversations we can bust myths and barriers, increase our understanding and end the mental health stigma.</p><p>Rory’s work has been featured on BBC Scotland, Channel 4, STV, Channel 5 and in newspapers across the country. Rory has been recognised as “Young Upstander of the Year” at the NO 2 H8 Crime awards in 2018.</p><p>Rory has been on a transformative journey. Not only has he transformed physically after tens of surgeries but mentally after opening up about his struggles. Rory details that “telling his story changed his life”. He is the living simulacrum of the importance of talking. For Rory, it really was time to talk.</p><p>I hope Rory’s story inspires you to talk when it is really time for you to talk.</p><p>Please share with any friends who might benefit from Rory’s perspective.</p><p>Rory on Instagram</p><p><a href="https://www.instagram.com/maxishred/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/vmrory1993/</a></p><p>Me on Instagram</p><p><a href="https://www.instagram.com/developmentbydavid/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/developmentbydavid/</a></p><p>The PODCAST is sponsored by @DRINKFUD energy drink. USE code "DbyD30" at checkout for 30% off your order.</p><p>Podcast Artwork</p><p><a href="https://www.instagram.com/lewisgraphicdesigner/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lewisgraphicdesigner/</a></p>

#9 - Craig Maxwell

<p>Rad dad and co-owner of Shred Skatepark stops by on the podcast.</p><p>Our conversation maps a lifetime of chasing highs, hitting the red and being able to monetise the process.</p><p>Craig and I speak about the education system and how it would look in our ideal world. We speak about how culture lag in extreme sports exists in Scotland too.</p><p>Craig unloads “how to create a skatepark”. He details the overlooked nuances that create the backbone of a local activity haven and community hub.</p><p>Owning a skatepark was Craig’s childhood dream but the fruition of the park became something deeper than that. The park became an outlet for adrenaline seekers, a parental method to control troublesome children and a rejuvenation vehicle for bmx/skateboarding in the west coast of Scotland.</p><p>Craig’s mindset and outlook on continuous improvement inspired me – it made me want to live what I love. I hope it inspires you too.</p><p>Thanks Craig for coming along!</p><p>Craig on Instagram</p><p><a href="https://www.instagram.com/maxishred/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/maxishred/</a></p><p>Shred Skatpark on Instagram</p><p><a href="https://www.instagram.com/shredskatepark/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/shredskatepark/</a></p><p>Shred Skatepark on Youtube</p><p><a href="https://www.youtube.com/c/ShredSkatepark/videos" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/c/ShredSkatepark/videos</a></p><p>Me on Instagram</p><p><a href="https://www.instagram.com/developmentbydavid/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/developmentbydavid/</a></p><p>The PODCAST is sponsored by @DRINKFUD energy drink. USE code "DbyD30" at checkout for 30% off your order.</p><p>Podcast Artwork</p><p><a href="https://www.instagram.com/lewisgraphicdesigner/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lewisgraphicdesigner/</a></p>

#8 Graeme Eaglesham

<p><strong>Graeme is the spearhead of "Quest to be a Gymshark". A daily social media campaign that took Graeme 1000+ days to become a Gymshark which continues now that he is part of the team.</strong></p><p><strong>It is every fitness fanatic’s dream to become sponsored by Gymshark. A huge population of us are aligned with their slogan - “Be a Visionary”.</strong></p><p><strong>But, how do YOU become a Gymshark? Graeme Eaglesham stops by to unload the quest that underpins his road to sponsorship.</strong></p><p><strong>He also provides his insight on what it looks like to become and then embody the role of a Gymshark. He outlays the perks that hold hands with the journey.</strong></p><p><strong>He opens up about transferring his virtues from professional football to online content creation after a career ending injury.</strong></p><p><strong>We speak about why consistency over time in the right direction yields greater rewards than speed and velocity in the wrong direction – and how this formula for success is inter-transferable to any passion.</strong></p><p><strong>We also learn about the time Graeme was Santa’s little helper with Noel Mack at Gymshark HQ feeding @benfrancis and team (probably) a macro friendly Christmas lunch!</strong></p><p><strong>Thanks Graeme for stopping by! What an episode!</strong></p><p>Graeme on Instagram</p><p><a href="https://www.instagram.com/geagsfit/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/geagsfit/</a></p><p>Graeme on Youtube</p><p><a href="https://www.youtube.com/channel/UCzi3lSrkD1t4bOGPcaKzVDA" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCzi3lSrkD1t4bOGPcaKzVDA</a></p><p>Gymshark</p><p><a href="https://uk.gymshark.com/" rel="ugc noopener noreferrer" target="_blank">https://uk.gymshark.com/</a></p><p>Me on Instagram</p><p><a href="https://www.instagram.com/developmentbydavid/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/developmentbydavid/</a></p><p>The PODCAST is sponsored by @DRINKFUD energy drink. USE code "DbyD30" at checkout for 30% off your order.</p><p>Podcast Artwork</p><p><a href="https://www.instagram.com/lewisgraphicdesigner/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lewisgraphicdesigner/</a></p>

#7 - BEMZ

<p>Jubemi is a Nigerian born, London raised, Ayrshire based and Glasgow living rapper and good friend – hes is also known as BEMZ.</p><p>As rap culture has progressed in the U.K, have you wondered what it takes to enter and navigate the scene – especially in Scotland? Jubemi aka BEMZ speaks his biography for us to better understand it.</p><p>Jubemi opens up about his journey (from Nigeria to London to Stranraer to Ayr to Glasgow) and the support for his passion in each varying location. He also speaks openly about the racism and discouragement spit-balled at him in less gentrified locations.</p><p>Expect to learn:</p><p>- That hardship was the pen Jubemi used to write lyrics – without his life hurdles the BEMZ tracks wouldn’t exist.</p><p>- How to be unapologetically YOU and transcend this headspace into a creative outlet.</p><p>- How BEMZ wishes unity and togetherness in the Glasgow rap scene</p><p>- How Jude and BEMZ separate themselves on and off stage</p><p>We also have an absolute piss take throughout and it was hands-down one of the funniest and most energised podcasts I have done.</p><p>Hope you enjoy!</p><p>Thanks Jubemi again for coming on!</p><p><br /></p><p>Jubemi/BEMZ  on Instagram</p><p><a href="https://www.instagram.com/jockrintoul" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jubemi1/</a></p><p>BEMZ on Spotify</p><p><a href="https://open.spotify.com/artist/2mDgS5iDj9A8snbNmtt9Ei" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/artist/2mDgS5iDj9A8snbNmtt9Ei</a></p><p>BEMZ on Bandcamp</p><p><a href="https://bemzrtw.bandcamp.com/" rel="ugc noopener noreferrer" target="_blank">https://bemzrtw.bandcamp.com/</a></p><p>Me on Instagram</p><p><a href="https://www.instagram.com/developmentbydavid/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/developmentbydavid/</a></p><p>The PODCAST is sponsored by @DRINKFUD energy drink. USE code "DbyD30" at checkout for 30% off your order.</p><p>Podcast Artwork</p><p><a href="https://www.instagram.com/lewisgraphicdesigner/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lewisgraphicdesigner/</a></p>

#6 - Luciano Gentile

<p>Luciano is a natural bodybuilder, men’s physique champion, marketing graduate &amp; good friend.</p><p>Luciano shares his personal account of winning the OVERALL 2019 UK Ultimate Physiques Championship.</p><p>Expect to learn how Luciano deals with steroid accusations online, how he curveballs jealousy into positivity, why family is his guiding principle  and why SACRIFICE is everything in this sport – relationships, friendships and studies included.</p><p>Also, expect to understand the inner workings of a continuous improvement mindset and how Luciano (and friends) built a profitable club-night off the back of busking and breakdancing as a young teenager in Glasgow</p><p>Thank you Luciano for coming on!</p><p><br /></p><p>Luciano on Instagram</p><p><a href="https://www.instagram.com/jockrintoul" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lucianog96_/</a></p><p>Luciano on LinkedIN</p><p><a href="https://www.linkedin.com/in/luciano-gentile-80450815b/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/luciano-gentile-80450815b/</a></p><p>Me on Instagram</p><p><a href="https://www.instagram.com/developmentbydavid/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/developmentbydavid/</a></p><p>Luciano's Coaching Offering </p><p><a href="https://www.lucianogentile.store/" rel="ugc noopener noreferrer" target="_blank">https://www.lucianogentile.store/</a></p><p>Footprints to Recovery - Luciano's MUMs business</p><p><a href="//www.footprintstorecovery.co.uk" rel="ugc noopener noreferrer" target="_blank">www.footprintstorecovery.co.uk</a></p><p>Napoleon Hill - Think and Grow Rich</p><p><a href="https://www.amazon.co.uk/Think-Grow-Rich-Masterpiece-Potential/dp/0143110160/ref=sr_1_1?dchild=1&amp;keywords=think+and+grow+rich&amp;qid=1610231178&amp;quartzVehicle=3514-1426&amp;replacementKeywords=and+grow+rich&amp;sr=8-1" rel="ugc noopener noreferrer" target="_blank">https://www.amazon.co.uk/Think-Grow-Rich-Masterpiece-Potential/dp/0143110160/ref=sr_1_1?dchild=1&amp;keywords=think+and+grow+rich&amp;qid=1610231178&amp;quartzVehicle=3514-1426&amp;replacementKeywords=and+grow+rich&amp;sr=8-1</a></p><p>The PODCAST is sponsored by @DRINKFUD energy drink. USE code "DbyD30" at checkout for 30% off your order.</p><p>Podcast Artwork</p><p><a href="https://www.instagram.com/lewisgraphicdesigner/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lewisgraphicdesigner/</a></p>