#21 - Oliver Anwar - A roadmap for Busy Professionals Restarting the Gym - The Worker Coach

About this episode

<p>Oliver Anwar is the Worker Coach. Oliver guides executives, directors, VPs, and busy professionals on a path to gain their dream physique in the most energising and stress free manner.</p> <p>In light of gyms reopening in the UK, Oliver outlays the “return to gym starter pack". He details how we should chase our newfound fitness goals in the most effect and safe manner after a year of a working and working out from home.</p> <p>Expect to learn:</p> <p>· How to achieve your dream physique whilst working from a desk</p> <p>· How effective stress management can make you more physically appealing</p> <p>· How to choose between the bar and the gym – and how you can balance both which is crucial to the life of office worker</p> <p>· How to regulate your caffeine intake to maximise office and gym output</p> <p>· How to utilise food to increase your energy at work</p> <p>And much, much more..</p> <p>I hope that you take something away from today’s conversation and it’s an addition to your fitness journey. If you do, or know someone else, who will benefit from this fitness insight please make my day and share it with them in your group chat or stick it on your Instagram story for them to see. The podcast, its growth and its magnet to attract even more insightful guests relies on you generous humans!</p> <p>If you wish to receive coaching by Oliver – check out his services below!</p> <p>Website: <a href="https://theworkercoach.com/">https://theworkercoach.com/</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/oliver-anwar-63382410b/">https://www.linkedin.com/in/oliver-anwar-63382410b/</a></p> <p>Twitter: <a href="https://twitter.com/roanwar?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">https://twitter.com/roanwar?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor</a></p> <p>Instagram: <a href="https://www.instagram.com/roanwar/">https://www.instagram.com/roanwar/</a></p>