Do you really know?

Why do some people get a headache during sex?

Sex is generally synonymous with pleasure, but sometimes it can bring on headaches that are unpleasant at best. They’re known as sex headaches or orgasm headaches, but the scientific term is “primary headache associated with sexual activity”. And they don’t just kill the mood in the bedroom. The resulting pain usually lasts at least a few minutes according to The Mayo Clinic, but it can be a matter of hours or even days. These headaches can happen regularly, occasionally, or even just once in a lifetime. A case report published in Medical Principles and Practice in 2013 estimated the prevalence of sex-related headaches at 1% to 1.6%, meaning they’re pretty rare all things considered. What do people typically experience? Do we know what causes them? What should I do if I start getting sex headaches then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is sex without feelings ever a good idea?⁠ ⁠Could using lube help you get more pleasure from sex?⁠ ⁠How is grounding helping women to have more orgasms?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 26/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why will we be using liquefied natural gas to heat our homes this winter?

Talk of energy has been storming the headlines recently. A long, cold winter is approaching and prices are soaring, due to the ongoing Russia-Ukraine conflict... Russia has long been Europe’s main energy supplier, but reducing dependence on Russian energy has now become critical, with many countries putting sanctions or boycotts in place. Meanwhile Russia stands accused of sabotaging gas pipelines which lead to the EU. In addition to a geopolitical crisis, Europe is now experiencing an energy crisis marked by the increase in the price of gas. In an attempt to solve this problem, the United States has proposed a solution, in the form of liquefied natural gas. What's special about this gas? And why are we talking about it now? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Is binge drinking over in the UK?⁠ ⁠How can I improve my posture in the office?⁠ ⁠Do I need to take vitamin D supplements?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 10/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I improve my sporting performance through mental preparation?

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! With many types of personal goals, actually doing the task is only part of the battle. Being mentally prepared is also hugely important and can sometimes be overlooked. Sports and exercise are no exception. Consistently training and staying on top of your progress is crucial inimproving at a sport and as an athlete. But just training non-stop physically isn’t actually enough. Your head also needs to be in the game, so that you can show resilience when things get more challenging.  What can you do to become mentally prepared? How can athletes deal with stress? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Why should I avoid showering after a workout?⁠ ⁠How often should you wash your bedsheets?⁠ ⁠How can I keep my exercise eco-friendly?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 2/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are men really more sensitive to pain than women?

When it comes to health, it’s clear that gender differences play a significant role. It's now recognized that the occurrence of diseases, their onset age, symptoms, severity, and even responses to medications differ between men and women. The question of whether men and women perceive pain differently has been a topic of scientific discourse for quite some time. It’s an important matter too, as it could influence whether treatments should be tailored based on gender. For now, current studies haven't been able to definitively settle the debate. Is there anything we do know for sure already? Are there other theories out there on gender-based pain perception? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is there any truth that lemon water is good for you ?⁠ ⁠Why do we get great ideas in the shower?⁠ ⁠Should I cut the electricity at home during a storm?⁠ A podcast written and realised by Joseph Chance. First broadcast: 22/11/2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I know if my partner is micro-cheating on me?

When it comes to what counts as being unfaithful in a relationship, everyone has their own definition. Some might say that only physical contact with another person is cheating, whereas others will argue that even a mildly flirtatious conversation is unacceptable. That's where the concept of micro-cheating comes into play. Micro cheating refers to seemingly minor actions that suggest a person is emotionally or physically invested in someone outside of their relationship. Where it gets tricky is that micro cheating can take many different subtle forms, and each person’s definition is likely to vary. Depending on your intentions, it could be giving your number to someone you find attractive for example. Are there other examples? What are the telltale signs? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How to exercise safely when the weather is cold?⁠ ⁠How can I take part in Giving Tuesday?⁠ ⁠Why do people R-bomb in the dating world?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it still possible for young people in the UK to become homeowners?

In the UK, owning a home is still seen as a key sign of financial stability. For many, it means security against life’s uncertainties - job loss, illness, or income drops and a way to build long-term wealth instead of paying rent. Today, according to the comparison site Finder the average age of a first-time buyer is just under 34. In London, it’s closer to 35. That’s several years older than in the 1990s, when most first-time buyers were in their late twenties. So why has it become so complicated to buy now? What about young people specifically? So, is it still possible for young people in the UK to become homeowners?  In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What are the pros and cons of homeownership in the UK? Why are so many young people suffering from financial dysmorphia? Do you know about home design maximalism? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do I know if I sleepwalk?

Sleepwalking is a disorder that comes on during the deep sleep phase, from one to three hours after falling asleep. Episodes can last from 5 to 30 minutes and despite the condition’s name, they don’t always involve walking. Often people just rub their eyes, sit up on their bed or talk in their sleep.  According to the NHS, one in five children will sleepwalk at least once in their life. Meanwhile, the American Academy of Sleep Medicine says that prevalence in adults is up to 4%. So it’s clearly more common in kids than in adults, and most kids tend to grow out of it when they hit their teens. Bear in mind a tendency to sleepwalk can be inherited. Is it a common disorder? How on earth am I as an adult going to realise if I sleepwalk? How responsible are we for our actions when sleepwalking? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why is it so important that the ozone layer heals?⁠⁠ ⁠⁠Aquamation : what are the advantages of being buried in water?⁠⁠ ⁠⁠Why has the Doomsday Clock moved 10 seconds closer to midnight?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast : 6/5/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we put on weight when in a relationship?

The subject of today’s episode is something that’s happened to many of us. You meet someone special, start spending a lot of time together and gradually fall in love. You go out for romantic dinners, you order takeout and watch Netflix on the couch. You’re so caught up feeling happy and comfortable with your partner, that you don't worry too much about your appearance. Research has suggested that relationship weight gain is a real thing. A 2013 survey by Diet Chef found that over 60% of us put on weight when in a comfortable relationship. SON - augmentation It's not just because we eat more or exercise less. There are actually several factors that can contribute to the phenomenon What happened ? What are the best ways of preventing or reversing relationship weight gain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do I know when to end a friendship?

Friendship is often said to be eternal, to withstand the test of time and distance. We expect friends to accept everything about us, but it's not always that simple. Just like any relationship, they can become complicated and sometimes toxic. Not all friendships are always worth keeping, and certain signs can indicate when one is nearing its end. Friendships should be a source of joy, support, and personal growth. In a healthy friendship, both parties feel valued and respected. What does constitute a healthy friendship? Are there certain criteria that give away when a friendship is dysfunctional? What should I do if I realise a friendship is complicated and leaving me drained? To listen to the last episodes, you can click here : ⁠How do you build up your brain power?⁠ ⁠Which flights are most likely to be hit by turbulence?⁠ ⁠Which clothes help us sleep best?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 9/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I have a healthier relationship with my smartphone?

For a number of years now, our smartphones have played a central role in many aspects of our lives, from work to personal relationships to entertainment. There’s a close and sometimes addictive connection.  Just think of doomscrolling for example, which is a phenomenon we’ve discussed in the past on Do You Really Know. It’s a form of behaviour which sees us compulsively scrolling through depressing content on social media platforms like Instagram or TikTok. It can easily end up draining us, leaving us feeling unfulfilled and possibly leading to anxiety or exhaustion.  How can I recognise if I’m addicted to my smartphone? What about at other times of the day? What’s the best way to get started? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 12/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do I get vertigo?

You’re standing or sitting perfectly still, but yet you feel like everything is spinning around you, as if you were on a theme park ride. You’ve been getting nausea and throwing up too. Well, the chances are you’re suffering from vertigo.  According to the NHS: "Vertigo can also feel like you're being pulled, tilted, or pushed to one side…[and is] often accompanied by nausea, vomiting, problems with balance, or difficulty moving." The causes can be varied, but generally speaking, vertigo is a balance disorder. Our balance system relies on information from many different organs and tissues within the body, including the eyes and ears for example. Do we know what causes vertigo? Is having true vertigo serious? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How will the High Seas Treaty protect the oceans?⁠⁠ ⁠⁠How to make the most out of a rental property?⁠⁠ ⁠⁠What is CoreCore, the latest aesthetic taking over Tiktok?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 13/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What does loneliness do to our brains?

Not everyone has the same relationship with social contact. Introverts, for example, recharge by spending time alone. Meanwhile extroverts get their energy from being around other people. But here’s the thing: being introverted or enjoying solitude isn’t the same as being lonely. Loneliness can actually become painful, and even harmful, when it drags on for too long. What happens when loneliness becomes chronic then? How does that work then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Do our brains really tell the whole story about us? What does eating junk food do to our brains? Do our brains really tell the whole story about us? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can the AAA method help you in tricky work situations?

Making a slip-up at work might not seem like a big deal most of the time, but on occasion it can lead to disappointment and frustration. And no matter how careful we try to be, all it takes is a moment of distraction or a misunderstanding, and boom – mistake made.  The thing is it happens to all of us, every day. Posting on Linkedin in 2016, Leading Edge Safety Systems CEO Graham Edkins wrote that “regardless of the activity or task being conducted, humans make between 3-6 errors per hour.”  What’s the best way to deal with all these mistakes then? What do the other two As stand for then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I stop being a people pleaser?⁠ ⁠Does our personality change when we speak in another language?⁠ ⁠How can I best preserve food in my freezer ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 9/2/2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Skyr yoghurts really good for you?

If you've ever strolled down the dairy aisle of your local grocery store, chances are you've come across these little tubs of Icelandic goodness. Skyr yoghurt has really grown in popularity in the last five to ten years. But is it really as healthy as it’s touted to be, or is its reputation down to marketing hype?  It's a traditional Icelandic yogurt, which is said to have been brought to Iceland by the Vikings when they settled there over a thousand years ago. It's marketed as a yoghurt, but is in fact technically a soft cheese. Skyr's uniqueness lies in its manufacturing process, which gives it that thick and creamy texture, similar to fresh cheese. How did it become so popular? What are the nutritional qualities of skyr? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I stop being a people pleaser?⁠ ⁠Does our personality change when we speak in another language?⁠ ⁠How can I best preserve food in my freezer ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some men get ill after they orgasm?

As much as society might tell us the opposite, sex isn't actually always about pleasure. And that's especially true for men affected by the condition we're going to talk about today. It's known as postorgasmic illness syndrome, or POIS for short, and it's considered a rare disease. According to a review published in Sexual Medicine Reviews journal in 2018, there were only 50 recorded diagnoses, but a more recent article on MedPagetoday.com suggests it may actually be more common than we think, and simply underreported. Let's delve a little deeper. What kind of symptoms do those men get? Do we know what causes it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How has Taylor Swift changed USA?⁠ ⁠What is the triangular theory of love?⁠ Where does the old cat lady stereotype come from? A podcast written and realised by Joseph Chance. First Broadcast: 28/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a tumour?

What is a tumour? The word tumour comes directly from the Latin word for “swelling”. A tumour appears when a group of cells multiply and form a mass. Even though some tumours are malignant, or cancerous, most are actually benign, or non-cancerous. When normal cells multiply and remain localized, there’s nothing to worry about. These can be, for example, moles or warts. Can benign tumours develop anywhere in the body? What about malignant ones? How do you diagnose a malignant tumour? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is intersectionality?⁠ ⁠What is Galentine's Day?⁠ ⁠What is Pokémon?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/2/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are blue eyes really more sensitive to light?

The idea that light-colored eyes are generally more fragile is pretty widespread. They’re less resistant to sunlight and require more protection. According to Medical News Today, it’s estimated that around 8-10% of people in the world have blue eyes. When our eyes are open, rays of light pass through the pupil, the black opening in the center of the iris. As you may know, the pupil dilates when it’s dark and contracts in bright light. When light rays strike the retina, they’re captured by photoreceptor cells like rod cells, which are involved in night vision and cone cells that enable color vision, among other things. What’s the function of the iris ? Is sunlight dangerous for the eyes? Is wearing sunglasses enough to protect my eyes ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the olive theory from Tiktok?⁠ ⁠How does the vagus nerve affect your health?⁠ ⁠What is climate shadow, the newest way to measure your impact on global warming?⁠ A podcast, written and realised by Joseph Chance. First broadcast: 24/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I protect myself from winter viruses?

During winter, we tend to huddle indoors in an understandable bid to stay warm. But while this makes for a cosy setting, it also becomes a major breeding ground for virus transmission. The dry air in offices, public transport and our homes can strip the moisture from our nasal passages, leaving us more susceptible to infections. The nose, mouth, and eyes serve as the primary gateways for viruses to enter the body. Unlike bacteria, which can be effectively combated with antibiotics, viruses thrive due to how hey siphon energy from host cells. When our initial immune response falls short, viruses infiltrate our bodies while our white blood cells kick into gear, producing antibodies. Do antibodies always do the trick? What about stomach bugs? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I stop being a people pleaser?⁠ ⁠Does our personality change when we speak in another language?⁠ ⁠How can I best preserve food in my freezer ?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can I prevent hair loss?

According to UK charity The Men’s Health Forum, two thirds of all men are affected by male pattern baldness in their lifetime. That won’t be a surprise to anyone, but would you have guessed that an estimated 50% of women also experience noticeable hair loss according to the Cleveland Clinic. We actually have around 100,000 hair follicles on our head, of which we lose between 50 and 100 every day, completely naturally. Hair loss isn’t usually any cause for real concern on its own, but of course it can be caused by cancer treatment. Even if a person’s health isn’t affected by their hair loss, It can still be an upsetting experience. Some types of hair loss are temporary. This can happen when a person has an iron deficiency, is stressed or loses weight suddenly due to a restrictive diet for example. Isn’t hair loss mostly hereditary? Are there any ways of stopping it? What about hair transplants? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 24/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you save money on your food bill?

The cost of living crisis has seen food prices increase by as much as 65% according to the Office for National Statistics meaning that the average British household spends an extra £600 pounds a year on food. But considering that there is also about 4.5 million tonnes of food waste annually the possibility of reducing wasted food as well as bills has never been more needed. Reducing your bill at the checkout comes down largely to planning. Getting organised about how, when and where you buy your food as well as how you store and cook it is essential. For starters buying in bulk can really reduce costs. How can I reduce the amount I spend on food? How can I reduce my food waste? How can technology help? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Amber Minogue. First broadcast: 08/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does the cold make us need to pee?

We've all experienced it: the sudden urge to pee when it's cold is a common thing. This connection was supposedly discovered by Austrian physician Alfred Adler back in 1918. His experiment involved injecting cold water into a bladder to see how the body reacts. You might think it caused the kidneys to contract, but that's not the case... What did Adler discover then? Are there other factors explaining the link between the bladder and cold? What can you do if you struggle to hold it in? To listen to the last episodes, you can click here: ⁠What is the influence of the God complex in the workplace?⁠ ⁠Why is panto a Christmas tradition in the UK?⁠ ⁠Why are some kinds of fruit not considered vegan?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get goosebumps?

The term goose bumps appeared way back in the 17th century, and describes the well-known phenomenon which shows up when we’re cold, scared or simply feeling strong emotions. For example, going out underdressed in winter, hearing the sound of fingernails on a chalkboard, or watching a horror film. Yes, indeed it can seem rather odd, but just like everything our bodies do, there’s a very logical explanation as to why they exist. Goosebumps are caused by the contraction of small muscles which are attached to our hair follicles. When that happens, hairs on our bodies are forced up, standing on their ends. The reflex is also known as piloerection. It makes our skin look like poultry, doesn’t it? What about these days? Can we control when goosebumps appear? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can I prevent hair loss?⁠ ⁠Is using deodorant safe?⁠ ⁠What is second child syndrome, the feeling affecting Prince Harry?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 27/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a caffè sospeso?

Caffè sospeso literally translates to English as a ‘suspended coffee’. It’s an Italian tradition whereby cafe customers pay for an extra coffee that will be put aside, for a poor person to claim at a later time. The caffè sospeso idea can be extended to other types of food, and it’s seen a revival in popularity during the Covid-19 pandemic. It’s believed the caffè sospeso tradition was born in Naples’ historic Gambrinus café, around the start of the 20th century. Is it only the Italians who are big on solidarity then? And how do we know for sure that what we pay forward actually gets given out to a person in need? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Do anti-anxiety patches really work?⁠ ⁠What are Incels?⁠ ⁠Which foods shouldn't be eaten together?⁠ A podcast written and realised by Joseph Chance. First brodcast: 20/08/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Gaza: how do we recognize genocide?

Since October 7, 2023, Israel has waged an unprecedented offensive on Gaza. What began as retaliation against Hamas attacks has escalated into relentless violence. According to Statista, by July 30, 2025, more than 60,000 Palestinians had been killed by Israeli bombardments, including over 18,000 children. As early as November 2023, UN rapporteurs, NGOs, and lawyers warned that Israel’s actions amounted to genocide, an accusation Israel and its allies reject. What does the term genocide mean? How does international law define genocide? Do these criteria apply to Gaza? Who can prosecute genocide? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why is Israel going through a major political crisis? ⁠What is EU law primacy? What is the US Supreme Court? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should vapes have the same restrictions as cigarettes?

In the UK you can only buy vapes or e-cigarettes if you are over 18, but the bright packaging, fruit flavors and affordable prices attracts teenagers who often use disposable single-use products like Elf and Geek bars. Now campaigners are calling for tighter restrictions on vapes to bring them more into line with cigarettes. The Local Government Association (LGA), which represents councils in England, is asking for vapes to adhere to the same rules as cigarettes. This would mean they would have to be sold in plain packaging and kept out of reach and sight of children behind shop counters. While the charity, Action on Smoking and Health (Ash) is also calling for a £4 tax on single disposable vapes to be added on top of the usual £4.99 price. What would this change for vapes? Are vapes harmful? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we cross our fingers to wish for luck?⁠ ⁠Which conspiracy theories were actually true?⁠ A podcast written and realised by Amber Minogue. First broadcast: 28/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you get food poisoning from raw fish?

Eating raw fish like sushi and sashimi has never been more popular, whether that’s in restaurants or on supermarket shelves. The good news is that such dishes are rich in fatty acids and vitamins from the A, D, and E groups, which brings a host of health benefits. But on the flipside, they can also be sources of contamination. It’s mostly down to improper handling and storage at seafood markets, or cross-contamination. Some fish caught from polluted waters may contain toxins. It’s important to know that raw fish can carry parasites. What kind of contamination? What are the parasites that can contaminate fish? How can I avoid getting contaminated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do we get nightmares?⁠ ⁠Has the climate breakdown really begun?⁠ ⁠What is a frenemy?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we need to get bored more often?

In this day and age, we barely have time to be bored, what with the endless stream of notifications coming from our smartphones, music, TV shows, games, work and social media all demanding our attention around the clock.  Our brains have become addicted to constant stimulation. And as a result, doing nothing has become almost unbearable. But there are actually benefits to getting bored, which is what we’re going to talk about today. Why do we so hate being bored? If it’s so unpleasant then, why should we let ourselves get bored? What’s the “right” way of getting bored then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why do we get great ideas in the shower? What is a bore-out? ⁠Why don't prices fall when inflation slows?⁠⁠⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is sleeping naked good for you?

According to a YouGov study from 2022, 20% of Brits sleep naked. Men are actually more likely to do so than women, with a rate of 25% compared to 15%. And those who do so tend to talk up the health benefits. For example, science suggests that sleeping naked might help regulate your body temperature more effectively. Our bodies naturally fluctuate throughout the night, and wearing heavy pajamas can interfere with this process. What are the other advantages? Won't I get cold if I sleep naked? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Which foods shouldn't be eaten together?⁠ ⁠What is xylazine, the so-called zombie drug?⁠ ⁠How can I stop smoking?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 27/9/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

What does my urine colour say about my health?

Over the course of our lifetime, we around 34,000 litres of urine, according to Business Insider. Urine evacuates the nitrogen-containing waste produced by the organs and expelled into the blood, like urea and uric acid for example. It's also made up of water and mineral salts. It tends to be a clear shade of yellow, ranging from pale to dark at different times of the day. Nevertheless, our pee can come in as many as ten different shades, which can on occasion lead to unpleasant surprises when going to the bathroom. Some are due to what we eat and drink, while others are caused by health conditions like urinary infections, diabetes or kidney stones. As we approach World Kidney Day, which falls on 9th March every year, let’s take a moment to go through all those various colours and what they may mean from a health perspective. To start out, why is it yellow most of the time? What are the oddest colours urine can take on? What if the colour doesn’t go back to normal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are brownouts getting more and more common in the work world?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we hiccup?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/3/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I reduce damp and mould in your home?

According to Dr Yasemin Didem Aktas, deputy academic director of the UK Centre for Moisture in Buildings (UKCMB), “Mould is everywhere, all the time,” this is because the UK is a pretty wet country and so some level of mould, particularly in damp places like bathrooms or windows is to be expected. However it is how we manage the mould and prevent it building up into dangerous levels that is important. If you notice patches of mould on walls or ceilings then it's time to do something to stop spores spreading in the air. When is there too much? Why is mould bad for your health? How can I treat mould? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is a faecal transplant?⁠ ⁠What is BookTok?⁠ ⁠What is the romance gap?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices