Do you really know?

Could Bare Minimum Mondays protect us from burnout?

It’s common to feel a little anxiety on a Sunday evening as your relaxing weekend draws to a close and you start thinking about your return to the office the following morning. Indeed, a YouGovAmerica survey published in 2021 found that 58% of workers said Monday was their least favourite day of the week. With that in mind, American startup founder Marisa Jo Mayes created and trademarked the Bare Minimum Monday concept in 2023. She promoted it through TikTok, where it went viral. The idea is pretty simple: doing as little as possible on the first workday of the week helps reduce stress and gently get back into your work routine. What constitutes doing the bare minimum then? I’m not sure my boss will be happy with me doing the bare minimum every Monday! Is there any kind of compromise that will help me have a less stressful start to the week? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠Why do we get addicted to social media?⁠ ⁠What are the dangers of using Botox?⁠ ⁠What is stealth wealth?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast : 13/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are some people clumsier than others?

Do you consider yourself a clumsy person? For some of us, accidents just seem to happen more often than for others, despite our best efforts to be more attentive and focused. We might drop and smash a glass in the kitchen or bump into things while walking along the street for example; and it can really get frustrating when that kind of thing happens over and over. And in actual fact, it’s not just down to bad luck; there is a reason for why some people are prone to moments of clumsiness than others. Is it down to fatigue or inattention? Is being clumsy really a big deal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Should you really drink hot drinks when it’s hot?⁠⁠ ⁠⁠Could insects replace meat?⁠⁠ ⁠⁠How can I stop my plants from dying?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is premium mediocre - the illusion of luxury?

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. You might not be able to afford a Balenciaga coat, a Prada bag or a Chanel suit, but you could probably stretch to a branded baseball cap, pair of socks or some other small accessory. According to blogger Venkatesh Rao this is the definition of ‘premium mediocre’ a term he came up with to describe the illusion of luxury without the price tag. Is premium mediocre just for fashion? What is the problem with premium mediocre? Why do people purchase premium mediocre products? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the health impacts of taking public transport?⁠⁠ ⁠⁠Does true crime help us fall asleep?⁠⁠ ⁠⁠What is goblin mode?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 22/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

How does the 3-30-300 rule affect my mental health?

In our increasingly urbanised world, it’s important to make time for reconnecting with nature. The latest study to grab our attention in this area was conducted by the Barcelona Institute for Global Health and published in December 2022. It looked into the so-called 3-30-300 rule, which was theorised by Spanish forest researcher Cecil Konijnendijk in 2021.  It's made up of three criteria, which each give our mental health a boost: we should have three trees in view from our home, live in a neighbourhood with 30% tree canopy cover and live within 300 metres of a park. Researchers interviewed over 3,000 residents in Barcelona and found that less than 5% of them were lucky enough to live in an area which met all three of the 3-30-300 rule’s criteria. Indeed, 22.4% of respondents had none of the elements. Interesting, so what did we learn from the latest study? What is it about green spaces that makes us calmer? What are the best ways to apply the 3-30-300 rule? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠How can I return unwanted gifts?⁠ ⁠Could the deep work technique help me concentrate better at work?⁠ ⁠What can I do to relieve heartburn?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 28/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is myopia?

What is myopia? According to a 2019 study from the Investigative Ophthalmology and Visual Science journal, almost 60% of all humans will have some form of myopia by 2050. That means as many as 5 billion people will be short-sighted, unable to clearly see objects more than 5 yards away. And that’s not at all; already one in three people suffer from myopia, a figure which rises to nearly 50% in some parts of east Asia! Some observers have labelled myopia an epidemic and researchers believe the increase is largely linked to lifestyle factors. We’re spending less time outdoors and more time on intense close up viewing activities. I thought myopia was a hereditary condition What does daylight have to do with it? Is myopia a serious condition? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is nuclear deterrence?⁠ ⁠What is the Wagner Group?⁠ ⁠What is the Azov Battalion?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/3/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Barnum effect?

Have you ever felt like your horoscope was written just for you? Or a fortune’s cookie advice seemed incredibly relevant? You may be surprised, but it’s actually not such a coincidence after all. This psychological phenomenon is known as the Barnum effect. It’s a cognitive bias that occurs when people believe that generic personality descriptions and statements apply specifically to them. It may explain how practices such as astrology, fortune telling and personality tests have become relatively accepted despite lacking any basis in fact. Of course, people offering such services may not be aware of the Barnum effect label, but many understand how it works and seek to exploit it for their gain. Where does the name come from? So the professor was slacking rather than the students on that occasion! In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is astropsychology?⁠ ⁠What is a Saturn return in astrology?⁠ ⁠Why has astrology come back into fashion?⁠ A podcast written and realised by Joseph Chance. First broadcast: 1/3/2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some stroke victims wake up with a foreign accent?

The idea might seem like something out of a fantasy, but “Foreign Accent Syndrome” is a genuine, albeit very rare, neurological condition! It sees a person begin to speak with an accent different to the one they had prior to having a stroke; one which makes them sound like they come from an entirely different country! Since the first case was discovered in France in 1907, there have only been about 100 documented cases worldwide, according to the Cleveland Clinic. But certain cases have attracted the attention of the media and scientific researchers alike. One dates back to 1941 in Oslo, Norway, during a period of German occupation.  What is the foreign accent syndrom? What exactly happens in the brain in such cases? How serious can the syndrome be? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠⁠ ⁠⁠⁠What are the strangest reactions caused by an orgasm?⁠⁠⁠ ⁠⁠⁠How can I learn 1000 words in a new language?⁠⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 10/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Stan Culture ?

This week, we're looking back at 10 words and phrases that have been on everyone's lips in 2022. From the Uber Files leak to "shrinkflation" in stores or "quiet quitting" at work, refresh your memory on some of the events and phenomena that best sum up the year gone by. Little did Eminem know when he invented obsessed super fan Stan for a track on The Marshall Mathers LP in 2000, that over two decades later the term would still be used, albeit with a twist.The fictional fan Eminem wrote about ended up killing himself and his pregnant wife when his favourite rapper never replied to his letters. Nowadays, the term mostly refers to hardcore fan communities who are extremely active on social media.  How did stan culture emerge? Can you give me some examples? Stans sure are quick to jump to conclusions, aren’t they? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why do Christmas decorations make me feel happier?⁠ ⁠How can I choose the perfect gift, according to science?⁠ ⁠Why is the latest wave of Covid-19 destabilising the Chinese regime?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 20/12/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

What can supermarkets do to reduce food waste?

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. According to the World Wildlife Foundation, roughly a third of all produced in the world goes to waste. What’s more the United Nations’ Food and Agricultural Organisation says that food waste accounts for a third of all human-caused greenhouse gas emissions and 8% of greenhouse gas emissions in total. With that in mind, we might feel guilty when we don’t finish our dinner, or leave something in the fridge for too long and have to throw it out. Where do these problems come from? Do new technologies have a part to play in this? What about imperfect food items? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Should I take part in Buy Nothing Day?⁠ ⁠How to buy second hand gifts?⁠ ⁠How can I stay trendy buying only second hand clothes?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 26/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Karpman drama triangle?

American psychiatrist Stephen B. Karpman coined this social model of human interaction in 1968. It describes the roles that we take on in unbalanced social relations. Relations which lead us to take one of three roles within Karpman’s triangle. These are three roles in Karpman's triangle. These are the victim, the persecutor and the saviour. And the role we take on unconsciously leads someone else to take on one of the others. Let’s take the role of the victim. If I consider myself as a victim, I’m going to tend to blame my hardships on a persecutor, who I consider responsible for my misfortune or pain. What are the roles in the Karpman triangle then? What’s the point of this whole theory? How does one escape from this infuriating triangle then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What can we expect from Lula’s presidency in Brazil?⁠ ⁠How did Guy Fawkes become more than just a bonfire effigy⁠? ⁠What is sapiosexuality?⁠ A Bababam Originals podcast written and produced by Joseph Chance. First Broadcast: 7/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is an anocracy?

Let’s think back to January 6th 2021, when the U.S. Capitol was invaded by radical pro-Trump activists. Of course since then, Donald Trump has left the White House. But, with hindsight, how should we remember his mandate and this event in particular?  Political scientist Baraba F. Walter recently looked into the US's current instability and went as far as describing it as an anocracy. That’s a term for a government that is neither fully democratic, nor fully autocratic. It was first coined in 1946 by Austrian philosopher Martin Buber and then translated into English in the 1950s. Barbara Walter is a CIA advisor and professor at the University of San Diego in California. Throughout her career, she has studied conflicts in many countries across the world, such as Lebanon, Syria, Sri Lanka, and Nicaragua, to name just a few.  Where does the word anocracy come from? Why would she believe that? And how can an anocracy plunge into civil war? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Are my smart devices spying on me?⁠ ⁠What is synthetic fuel?⁠ ⁠What is a frozen conflict?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 19/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get the post-sex blues?

If you’ve ever felt strangely sad after having sex, you may have wondered what on earth was wrong with you. After all, we’re supposed to lie around in a haze or cuddle up to our partner in a state of post-orgasmic bliss, every single time. At least that’s what popular culture would have us believe. But rest assured, if that’s not the case for you, you’re not alone. Indeed, a lot of people have experienced what’s called post-coital dysphoria, also known as the post-sex blues. It refers to the negative emotions people feel after having sex. And it’s more common that you might think. A study on the condition was published in the Journal of Sex & Marital Therapy in 2018. It was based on a questionnaire that 1208 men took, of which 41% said they had had the post-sex blues at least once in their lives.  What kind of feelings are we talking about? Could it be psychological too? What’s the best way to beat the blues then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠ ⁠⁠What are the health benefits of using sex toys?⁠⁠ ⁠⁠Which foods should I avoid after their expiry date?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 4/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is synthetic fuel?

For a number of years now, we’ve been hearing that the future of transport is electric, in particular due to the impact of fossil fuels on global warming. But there are a number of drawbacks, including cost, battery life, battery recycling, charging time which mean some people are reluctant to get on board. There are also fears that the switch to electric vehicles won’t be quick enough to meet environmental objectives. Some experts believe that the fastest way to reduce CO2 emissions from transport is to use fuels synthesised from organic materials that are carbon-neutral and can power existing vehicles. How are synthetic fuels made? Why are they a good alternative to fossil fuels? Will it be available to the general public? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Could job enrichment make your work more rewarding?⁠ ⁠What is Ulysses Syndrome?⁠ ⁠What are nepo babies?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First broadcast: 16/01/2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Quantum medicine and is it a scam?

In January 2024, the renowned French perfumery Guerlain is set to unveil a groundbreaking range of products inspired by quantum physics. Their marketing promises a revolutionary approach to skincare, stating: "After 20 years’ research, Guerlain has created Orchidée Impériale Gold Nobile, revealing a new cosmetic rejuvenation pathway for skin, born of quantum science.". In layman’s terms, Guerlain claims to have unlocked the secret to anti-aging with its new quantum cream. However, the scientific community has raised concerns about the misuse of scientific terminology How widespread is this phenomenon? So, what exactly is quantum medicine? Why is quantum physics part of this conversation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should you really drink hot drinks when it’s hot?⁠ ⁠Could insects replace meat?⁠ ⁠How can I stop my plants from dying?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 4/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we cry when we cut onions?

Ending up in tears when preparing a dish with onions can be pretty darn inconvenient. No sooner have you started chopping them up, you find your eyes getting watery and stinging. Of course, those tears aren’t related to any feelings of sadness; rather they’re down to a series of chemical reactions. Like a lot of fruit and veg we buy at the supermarket, onions are still technically alive when harvested and sold. And they have certain defence mechanisms to protect themselves. I would never have guessed! What kind of defence mechanisms are we talking about? What if none of those tips work for me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could hot rodent men be the new male ideal?⁠ ⁠Why are mini animals so popular?⁠ ⁠Why does walking through doorways make us forget things?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does walking through doorways make us forget things?

Have you ever walked into your living room, kitchen or bedroom and completely forgotten what you went there for? It can be pretty annoying, and a little unsettling too. You might start wondering if you’ve got memory problems. This mental block phenomenon actually has a name: the doorway effect. It happens to most people from time to time. Through a series of studies run by Gabriel Radvansky and his colleagues at the University of Notre Dame in the USA, the doorway effect has been proved scientifically. The findings were published in the Quarterly Journal of Experimental Psychology in 2011. Has it been studied by researchers? So what’s actually going on in the brain at that specific moment? Should I be worried if it happens to me? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Will ChatGPT replace Google?⁠⁠ ⁠⁠What is the loverboy method Andrew Tate is accused of using?⁠⁠ ⁠⁠Should I buy an electric car?⁠⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast : 27/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is shy bladder syndrome?

Today, we're going to talk about a condition that affects millions of people around the world, but is rarely discussed openly. It's called shy bladder syndrome, or paruresis, and it's a type of social anxiety disorder that makes it difficult or impossible to pee in public restrooms or with people nearby. This happens when people are psychologically blocked, which tightens the sphincters - muscles that control the opening and closing of the bladder outlet. It refers to both a minor passing discomfort and an extreme situation that literally prevents a person from relieving themselves when not alone or not in private restrooms.  How common of a condition is it? Is it the fear of being seen or heard that causes this disorder? What can be done to address these blockages? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I reduce my belly fat?⁠ ⁠What are the health benefits of algae?⁠ ⁠Why do people say that black cats bring bad luck?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the four types of attachment in our relationships?

The types of attachment were theorized by British psychologist John Bowlby in the 1950s. They are widely used to help us understand how we react to situations in our relationships, whether it be with romantic partners, friends or family members.   Bowlby relied on research on the impact of early separations between infants and their mothers, and emphasized the importance of attachment relationships in the social and emotional development of children, as well as their long-term mental health. What exactly is an attachment style? And what about the other two types? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠Why are we obsessed with presenteeism?⁠⁠ ⁠⁠What is the snowball method of paying back debt?⁠⁠ ⁠⁠What is PimEyes, the powerful tool ending online anonymity?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 28/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How to spot, prevent and treat heatstroke ?

Heatstroke is a medical emergency that happens when your body temperature gets too high and you cannot cool down. This can harm your vital organs and even kill you if not treated quickly. Heatstroke can be caused by being exposed to high temperatures, such as during a heatwave, or by working out too hard, such as during a marathon. It is different from heat exhaustion, which is a less severe condition that can lead to heatstroke if not treated. How can I spot the signs of heatstroke ? How can I prevent heatstroke? How can I treat heatstroke?In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here : ⁠⁠What is 12-3-30, the viral Tiktok workout?⁠⁠ ⁠⁠Where does Father's Day come from?⁠⁠ ⁠⁠Why do we get pins and needles?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 20/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Blue Monday?

Sorry to end the week with bad news but tomorrow, January 16th, is Blue Monday, often cited as the most depressing day of the year. Blue Monday has existed since 2005, and is based on an equation which takes into account various factors. However, its detractors criticise the idea as pseudoscience and say it is driven by money.    Since the first Blue Monday equation was devised by psychologist Cliff Arnall, there have been a few different variants, but there are common elements to each. Of course you’ve got the winter weather, which explains why Blue Monday isn’t a phenomenon in the southern Hemisphere, where January is a summer month. Blue Monday is also not well known in the United States, as it usually clashes with Martin Luther King Day. Why does Blue Monday occur in January? Black Friday, Super Saturday, Blue Monday - why do I get the feeling this is just another marketing thing? Is there any scientific evidence backing Blue Monday ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the internet of senses?⁠ ⁠What is goblin mode?⁠ ⁠What should I eat before going to bed?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/1/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are smoothies actually good for you?

Smoothies can be seen pretty prominently in organic food stores and supermarkets during the summer. They’ve been a popular choice for years now and come with a reputation for being healthy too. Many people believe that they’re a convenient way of consuming fruit and vegetables, and that they’re also effective at preventing snacking between meals.  What’s the difference between a smoothie and fruit juice? Are smoothies healthier than fruit juice? Can you drink smoothies every day? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First broadcast: 15.07.2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Which colours go well together according to science?

It's often said that colour preferences are simply a matter of personal taste, but actually some have been backed up by science, especially in the field of art history. For the last two centuries, it has been customary in art and design to come up with colour combinations based on what is known the colour wheel. It’s a visual representation of the spectrum of colors, organized in a circular format. This wheel divides colours into primary: red, blue, and yellow, secondary: green, orange, and purple, and tertiary colors, creating a harmonious spectrum. But what is it? Where does it come from? What’s the point of it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠ ⁠⁠What are the health benefits of using sex toys?⁠⁠ ⁠⁠Which foods should I avoid after their expiry date?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 11/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the best ways to reuse my household waste?

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. All week long we’ll be discussing anticonsumerist trends as an alternative to Black Friday. Zero waste is a good example of one that has become very popular in recent years. The practice helps reduce consumption of non-recyclables but it’s also plain common sense. Let’s look at some simple ways to recycle waste at home and also save some cash while you’re at it. What about composting fruits and vegetables? What about food that has already gone bad? What about waste that isn't organic? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is premium mediocre - the illusion of luxury?⁠ ⁠What is Gross National Happiness, a potential alternative to GDP?⁠ ⁠Why are my ears ringing?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 23/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the 42% rule help me have a better work-life balance?

More and more people across the world are struggling with burnout. According to a Future Forum survey of over 10,000 workers from February 2023, as many as 42% of workers experience it, an all-time high. When signs of exhaustion emerge, the ideal solution is, of course, total rest, but it's often a luxury that few can afford. An alternative for preventing burnout is what's known as the "42% rule." The rule was introduced in 2019 in a book authored by two identical twins from the USA: Amelia and Emily Nagoski. The book was entitled "Burnout: The secret to solving the stress cycle" and it was based on the sisters' personal experiences.  How does it work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What makes someone a cat person?⁠ ⁠What is an endemic?⁠ ⁠Why are more and more people paying to find love?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Smurfette Principle?

Does that ring a bell? How many of you spent hours in front of the Smurfs as children? We’re sure you remember the smiley little girl with blond hair, a white dress and high heels. In case your memory has faded, in the wonderful world of the Smurfs, Smurfette is created by the evil wizard Gargamel to sow discord! How curious that the role of agitator is reserved for a female character... Add to that the fact that the Smurfville population is exclusively male, until the arrival of the lone Smurfette. That’s where the idea of the Smurfette Principle comes from. It’s mainly to do with the overrepresentation of male figures as protagonists in works of fiction, to the detriment of female characters. How can you base a whole theory on a single cartoon? What’s wrong with that? It’s fiction after all and fiction can write its own rules, can’t it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is negging, the toxic flirting technique?⁠⁠ ⁠⁠Could the Pomodoro technique help me work better?⁠⁠ ⁠⁠How can I reduce damp and mould in your home?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/6/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Does olive oil really make you fat?

Olive oil, a cornerstone of the Mediterranean diet, boasts a rich composition of essential fatty acids, vitamins A, D, E, and K, along with polyphenols. These antioxidants are celebrated for their role in decelerating cellular ageing. Fatty acids, a pivotal component of lipids, include some that our bodies cannot produce, underscoring the necessity of sourcing them from our diets. Predominantly composed of omega-9, olive oil’s monounsaturated fatty acids are linked to a diminished risk of cardiovascular ailments. They are also known to lower LDL-cholesterol—the infamous ‘bad’ cholesterol—as well as the overall cholesterol levels in our bloodstream. Additionally, olive oil serves as a natural appetite suppressant, fostering a sense of fullness and aiding in the regulation of blood sugar levels. Does all this mean that olive oil is calorie-free? How do I choose the right oil? And how do you store olive oil properly? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could gamophobia be hurting your relationship?⁠⁠ ⁠⁠How do I know when to end a friendship?⁠⁠ ⁠⁠How often should I wash my hair?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is auto-brewery syndrome?

Imagine being drunk, without having drunk a single drop of alcohol, it seems completely implausible, and yet for some is a reality. South-West media shared the story of a motorist who appeared in court in Bruges in 2022 after being found to have too much alcohol in his blood twice in the same year. The man, in his forties, was eventually acquitted, proving that the tests were not the result of a night of drinking, but rather of auto-brewery syndrome.  Self-brewing syndrome, also known as intestinal fermentation syndrome, is when your body turns into a mini-brewery. Professor Alvarez, co-author of an analysis published on the subject in December 2020. says it’s when carbs ferment into ethanol right inside your gut, thanks to yeast. Normally, our gut yeast can’t brew enough booze to affect us. But for those with auto-brewery syndrome, it’s a different story. They’ve got an overabundance of yeast, and when too much sugar is consumed, it ferments into alcohol, leading to drunkenness. What is it? And what are the consequences? Can it be treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How are LGBTQIA+ people getting on at work?⁠ ⁠Why is June Pride Month?⁠ ⁠Where does the LGBT rainbow flag come from ?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 20/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Which conspiracy theories were actually true?

The origins of Covid-19 still remain somewhat hazy, over three-and-a-half years since the virus began spreading across the world. That has led to a number of prominent conspiracy theories, with 25% of people in the UK believing that Covid was definitely or probably a hoax. That finding was part of an April 2023 survey by Savanta for King’s College London and the BBC. It also established that belief in other conspiracy theories is relatively high too, like the idea that the cost of living crisis is a government plot to control the public. Of course, the vast majority of them are false, but there are certain exceptions to the rule. What about the Watergate Scandal ? What about the Tuskegee Syphilis Study ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the Great Pacific Garbage Patch ?⁠ ⁠Has the mystery of the Bermuda Triangle finally been solved?⁠ ⁠Is bikini waxing harmful for your health?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/07/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I stop micro-awakenings from disrupting my sleep?

According to a Direct Line Group study from 2022, over 70% of UK adults don’t get the recommended 7-9 hours of sleep per night. Nighttime micro-awakenings are a common contributing problem. For many of us, they happen four to six times per night without us even noticing. And they usually just mark the end of a sleep cycle. But they’re more common in some people, and can be down to various factors like anxiety, mental hyperactivity, asthma, acid reflux, or arthritis. The effects of caffeine, tea, alcohol, and tobacco should also be considered. And it’s important to know that as you age, your production of sleep hormone melatonin decreases. How are our sleep cycles structured? What should I do if these micro-awakenings become too frequent? What if those techniques don’t work for me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is Bedrotting bad for your health?⁠⁠ ⁠⁠Could intentional inflexibility help you succeed at work?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 26/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do friend breakups hurt so much?

We all know that getting over romantic relationships can take time, sometimes weeks, months or years. Many poems, songs and film scenes have been dedicated to expressing the pain of dealing with such situations. But friendship heartbreaks don’t tend to get so much attention, even though they can hurt as much, or even more! Well one of the main things is that there’s a template for ending a romantic relationship. It’s a rite of passage really. But that simply doesn’t exist when it comes to friendships. It’s way more blurry when it comes to pinpointing exactly how or when a friendship starts and ends. We kind of expect it to last forever, so it’s a shock to the system if it doesn’t. Most of us would struggle to know how to firmly but respectfully put an end to a friendship when we need to. What are the main differences between these two types of breakup? What’s the best way to end a friendship then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could hot rodent men be the new male ideal?⁠ ⁠Why are mini animals so popular?⁠ ⁠Why does walking through doorways make us forget things?⁠ A podcast written and realised by Joseph Chance. First broadcast: 30/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices