On Purpose with Jay Shetty

Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want

<p>Do you believe the brain can be trained to manifest?</p> <p>Do you think it&rsquo;s more about mindset or action?</p> <p>Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break free from cycles of fear, self-doubt, and procrastination. She explains that the brain&rsquo;s natural instinct is to keep you safe, not help you grow, which is why so many people feel stuck even when they&rsquo;re trying to move forward. Through relatable examples and neuroscience-backed tools, Emily reveals how awareness, intention, and identity shifts can create real and lasting change.</p> <p>Jay and Emily dive into the psychology of motivation, discussing why we often delay the things we care about most and how &ldquo;cheap dopamine&rdquo; from social media and instant gratification keeps us from deeper fulfillment. Emily explains how to retrain your brain to crave long-term rewards, not quick hits of pleasure, and how to use self-compassion and small wins to build momentum. Together, she and Jay unpack the science of manifestation, why it&rsquo;s not about wishing for things to happen but about wiring your brain to become a match for the life you want.</p> <p>In this interview, you'll learn:</p> <p>How to Rewire Your Brain for Change</p> <p>How to Break Free from Feeling Stuck</p> <p>How to Overcome Fear of Success</p> <p>How to Stop Relying on Cheap Dopamine</p> <p>How to Build Motivation Through Self-Reward</p> <p>How to Attract Healthy Love by Becoming a Match for It</p> <p>True transformation doesn&rsquo;t happen overnight, it begins the moment you decide to understand yourself more deeply. When you learn how your mind works, you realize that every setback, fear, and doubt isn&rsquo;t a failure, it&rsquo;s simply your brain trying to protect you.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.&nbsp;</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em>&nbsp;</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:00 Relationships Begin with Intention</p> <p>02:39 When Your Identity Keeps You Stuck</p> <p>05:42 The Power of the Labels You Use</p> <p>08:17 Are You Afraid of Being Seen?</p> <p>10:08 Label the Fears Holding You Back</p> <p>12:12 Play Out Every Fear to the End</p> <p>13:48 Stop Chasing Cheap Dopamine!</p> <p>17:31 3 Ways to Naturally Boost Dopamine</p> <p>22:29 The Power of Having Something to Look Forward To</p> <p>25:22 The Mindset Shift That Changes Everything</p> <p>27:00 Why Desperation Blocks Success</p> <p>31:29 Discovering Your Deepest Core Value</p> <p>32:56 The Power of Understanding Your Own Brain</p> <p>39:41 Surround Yourself with Expansive Minds</p> <p>43:07 The 3-Step Science Backed Manifestation Tool</p> <p>47:39 Do You Believe in Divine Timing?</p> <p>49:09 Turning Jealousy into Inspiration</p> <p>51:51 Worthiness Begins with Self-Love</p> <p>56:13 How to Overcome Limiting Beliefs</p> <p>01:02:14 What Are You Building Within Yourself?</p> <p>01:04:19 Let Go of the Need for Approval</p> <p>01:09:53 Love Finds You When You Least Expect It</p> <p>01:15:51 Emily on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Emily McDonald | <a href="https://www.emonthebrain.com/">Website</a></p> <p>Emily McDonald | <a href="https://www.youtube.com/channel/UCq1SlvOJUkkRA0aAFnIW_4A">YouTube</a></p> <p>Emily McDonald | <a href="https://www.instagram.com/emonthebrain">Instagram</a></p> <p>Emily McDonald | <a href="https://www.tiktok.com/@emonthebrain">TikTok</a></p> <p>Emily McDonald | <a href="https://www.linkedin.com/in/emonthebrain/">LinkedIn</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jay &amp; Radhi Talk About the Pressure and Expectations Around Parenthood

<p>In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, &ldquo;When are you having kids?&rdquo; What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can feel so triggering, especially for women, and why the assumptions behind it often miss the heart of the matter.</p> <p>They explore how family pressure, societal timelines, and even social media comparisons can make people feel like they&rsquo;re &ldquo;behind,&rdquo; while statistics actually show that having children later in life has become the norm. From the challenges of IVF and miscarriages to the fear of balancing career and motherhood, Jay and Radhi shed light on the unspoken realities couples quietly carry. They remind us that true preparation for parenthood isn&rsquo;t about perfect timing, it&rsquo;s about awareness, acceptance, and readiness for change.&nbsp;</p> <p>In this episode, you'll learn:</p> <p>How to Handle Pressure About Having Kids</p> <p>How to Prepare for the Real Changes of Parenthood</p> <p>How to Know if You&rsquo;re Ready for Children</p> <p>How to Separate Society&rsquo;s Timeline From Your Own</p> <p>How to Support Friends Struggling With Fertility</p> <p>The milestones that matter most are the ones that feel true to you, not the ones dictated by outside voices. Fulfillment is not found in comparison but in living with intention, compassion, and alignment to your own values.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:45 When Are You Going to Have Kids?</p> <p>03:53 So, Do You Want to Have Kids?</p> <p>07:57 Are You Prepared to Raise Kids?</p> <p>12:31 A Different Mindset on Being a Parent</p> <p>16:23 Delaying Parenthood Because of Financial Constraints</p> <p>21:16 Parenthood Equates to Success</p> <p>23:20 Can a Child Fix a Broken Relationship?</p> <p>29:02 Are You Willing to Sacrifice Your Career to Become a Parent?</p> <p>32:32 Live the Life You Want For Yourself</p> <p><strong>Episode Resources:</strong></p> <p>Radhi Devlukia | <a href="https://www.radhidevlukia.com/">Website</a></p> <p>Radhi Devlukia | <a href="https://www.youtube.com/@radhidevlu">YouTube</a></p> <p>Radhi Devlukia | <a href="https://www.instagram.com/radhidevlukia">Instagram</a></p> <p>Radhi Devlukia | <a href="https://www.facebook.com/radhidevlukia1/">Facebook</a></p> <p>Radhi Devlukia | <a href="https://www.tiktok.com/@radhidevlukia">TikTok</a></p> <p><a href="https://www.joyfullbook.com/">Joyfull</a></p> <p><a href="https://podcasts.apple.com/us/podcast/a-really-good-cry/id1708895338">A Really Good Cry</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Micro Habits That Will INSTANTLY Reset Your Mind &amp; Boost Energy (Without Changing Your Whole Routine!)

<p>Do you have a quick way to reset when you&rsquo;re overwhelmed?</p> <p>What&rsquo;s something you wish worked better when you try to reset?</p> <p>Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you&rsquo;ve been feeling drained, distracted, or disconnected from your goals, Jay reminds us that meaningful change doesn&rsquo;t come from completely reinventing your routine, it starts with the small, mindful shifts you make every day.</p> <p>Each habit is grounded in science, simplicity, and self-awareness. Jay explores how small practices, like expressing gratitude, taking a moment to reflect, or even embracing brief moments of discomfort, such as a 20-second cold rinse, can reset your energy, shift your perspective, and build emotional resilience. From writing just one sentence in your journal to checking in with your &ldquo;future self,&rdquo; these micro habits help you reclaim the calm and clarity that stress often takes away. This episode is a gentle reminder to slow down, find balance in the chaos, and trust that it&rsquo;s the small, consistent actions that create real, lasting change.</p> <p>In this episode, you'll learn:</p> <p>How to Reset Your Mind in 3 Breaths</p> <p>How to Start Your Day Without Stress</p> <p>How to Start Your Day with Clarity, Not Chaos</p> <p>How to Create Calm When Life Feels Messy</p> <p>How to Reclaim Time by Resetting Small Habits</p> <p>Change doesn&rsquo;t have to be overwhelming. It begins with the smallest steps, the quiet moments when you choose to breathe, observe, and reset instead of react.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> &nbsp;</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Introduction</p> <p>01:02 The 3-Breath Reset</p> <p>07:05 Start Your Morning With Natural Light, Not Screens!</p> <p>09:53 The 2-Minute Tidy</p> <p>13:09 The Gratitude Text</p> <p>16:16 The 20-Second Cold Rinse</p> <p>17:48 The 1-Sentence Journal to End the Day with Peace</p> <p>20:02 The &ldquo;Future You&rdquo; Check-In</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)

<p>When was the last time you felt truly at ease with someone?</p> <p>Do you feel that kind of ease often, or was it rare?</p> <p>In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and therapist Lori Gottlieb to explore the hidden dynamics that shape our relationships. Together, they unpack why so many of us feel the need to &ldquo;perform&rdquo; for love and how fear of rejection, perfectionism, and old emotional patterns can quietly erode connection. Lori shares how true intimacy begins with acceptance, not just of our partners, but of ourselves, and why showing up authentically is the only way to feel genuinely seen.</p> <p>Through humor, warmth, and real audience interactions, Jay and Lori dive into topics like vulnerability, emotional safety, and the balance between &ldquo;me time&rdquo; and &ldquo;we time.&rdquo; They share how to stop trying to fix or control your partner, how to communicate without defensiveness, and how to build relationships rooted in curiosity and compassion instead of criticism.</p> <p>This conversation is a reminder that love isn&rsquo;t about finding someone who reads your mind, it&rsquo;s about learning each other&rsquo;s language, embracing imperfections, and creating a safe space where both people can grow.</p> <p>In this interview, you'll learn:</p> <p>How to Stop Performing for Love</p> <p>How to Create Emotional Safety in a Relationship</p> <p>How to Let Your Partner Be Vulnerable</p> <p>How to Build Connection Through Acceptance</p> <p>How to Communicate Without Getting Defensive</p> <p>How to Balance &ldquo;Me Time&rdquo; and &ldquo;We Time&rdquo;</p> <p>How to Love Without Trying to Fix</p> <p>Love is not a performance, it&rsquo;s a practice. It&rsquo;s built in the quiet moments when we choose to listen instead of defend, to understand instead of control, and to show up even when it feels uncomfortable. Every relationship, whether romantic or otherwise, becomes stronger when we replace judgment with curiosity and fear with honesty.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.&nbsp;</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em>&nbsp;</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:54 Earning Love Through Real Connection</p> <p>03:16 Why You Should Speak Up Early</p> <p>06:51 Creating a Safe Space for Vulnerability</p> <p>11:20 Can You Love Someone Without Loving Yourself?</p> <p>13:55 How Acceptance Strengthens Your Relationship</p> <p>20:37 Compatibility vs. Chemistry: What Matters More?</p> <p>25:07 Do Couples Need Individual Therapy Too?</p> <p>28:05 A Live Couples Therapy Session</p> <p>44:06 Communicate Clearly Not Through Assumptions</p> <p>47:08 Healthy Ways to Approach Conflict</p> <p>51:28 Understanding the Many Forms of Love</p> <p>57:46 Are Both of Your Needs Being Met?</p> <p>01:01:44 Learning to Embrace and Communicate Differences</p> <p><strong>Episode Resources:</strong></p> <p>Lori Gottlieb | <a href="https://www.youtube.com/channel/UCiIETTq2It3OzW8_WYRPTyQ">YouTube</a></p> <p>Lori Gottlieb | <a href="https://www.instagram.com/lorigottlieb_author/">Instagram</a></p> <p>Lori Gottlieb | <a href="https://lorigottlieb.com/">Website</a></p> <p><a href="https://podcasts.apple.com/us/podcast/dear-therapists-with-lori-gottlieb-and-guy-winch/id1523340696">Dear Therapists Podcast</a></p> <p><a href="https://www.amazon.com/Maybe-Should-Talk-Someone-Journal/dp/0358667216?ref_=ast_author_dp">Maybe You Should Talk to Someone</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!

<p>Have you ever felt totally off but couldn&rsquo;t explain why?</p> <p>Did you ever figure out what was causing it?</p> <p>Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormones really are, how stress and daily habits can throw them off balance, and why understanding these powerful chemical messengers can completely transform the way we think about health. Dr. Sara shares how simple changes, from better sleep and mindful eating to managing stress, can help reset your body&rsquo;s natural rhythm in just a few days. This is a conversation that beautifully bridges science and self-awareness, revealing just how deeply our biology and emotions are connected.</p> <p>Jay and Dr. Sara also explore one of today&rsquo;s most misunderstood topics: women&rsquo;s health and birth control. Dr. Sara explains how the pill, though widely used, can disrupt hormone balance, increase inflammation, and even affect fertility, insights many women never hear about. She breaks down what&rsquo;s really happening inside the body and offers practical ways to restore balance through nutrition, testing, and natural alternatives. Together, they also discuss how emotional stress and relationships deeply influence hormonal health, and why learning to understand and manage your body&rsquo;s signals is one of the most empowering steps you can take for your well-being.</p> <p>In this interview, you'll learn:</p> <p>How to Balance Your Hormones Naturally</p> <p>How to Manage Stress and Lower Cortisol&nbsp;</p> <p>How to Reset Your Body in Just 3 Days</p> <p>How to Heal Fatigue by Listening to Your Body</p> <p>How to Transition Off Birth Control Safely</p> <p>How to Support Fertility and Hormone Health</p> <p>How to Regulate Before You React</p> <p>When you slow down, nourish yourself, and make small, consistent changes, you create space for balance to return. Health isn&rsquo;t about perfection or control; it&rsquo;s about awareness, alignment, and kindness toward yourself.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.&nbsp;</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em>&nbsp;</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:28 What Exactly Are Hormones?</p> <p>02:30 What Causes Hormonal Imbalance?</p> <p>04:02 How to Measure Stress Hormones</p> <p>05:11 When You&rsquo;re Running on Cortisol</p> <p>06:01 The Truth About Insulin Resistance</p> <p>07:45 How Hormones Differ in Men and Women</p> <p>10:21 Why Measuring the Right Hormones Matters</p> <p>11:30 Simple Ways to Rebalance Your Hormones</p> <p>14:19 Why Estrogen and Progesterone Decline</p> <p>20:19 Why You Should Start with Cortisol</p> <p>22:19 Four Powerful Ways to Reduce Stress</p> <p>24:17 How to Turn Stress into Strength</p> <p>25:58 Breaking Free from Chronic Stress</p> <p>27:52 Everyday Habits to Lower Cortisol</p> <p>30:08 Feeling Low on Energy But Can&rsquo;t Explain Why?&nbsp;</p> <p>35:09 How to Decompress and Recenter Yourself</p> <p>39:00 Do Men or Women Heal Faster After a Divorce?</p> <p>41:37 Creating Healthy Emotional Distance</p> <p>43:06 The Power of Boundaries in Healing</p> <p>46:35 People-Pleasing: A Hidden Stress Response</p> <p>49:06 The Biggest Hormonal Shifts in Life</p> <p>53:09 What You Need to Know About Andropause</p> <p>54:09 The Evolution of Birth Control</p> <p>56:24 Painful Periods Are Not Normal!</p> <p>57:23 Lifestyle Fixes for Acne and Hormone Health</p> <p>59:09 The Hidden Long-Term Effects of the Pill</p> <p>01:01:56 How to Reverse the Pill&rsquo;s Impact</p> <p>01:03:47 Does Birth Control Affect Fertility?</p> <p>01:05:33 The Complexity and Simplicity of Hormones</p> <p>01:08:31 How to Take Ownership of Your Health</p> <p>01:09:36 Is Natural Birth Control Effective?</p> <p>01:11:27 How to Make IUD Insertion Less Painful</p> <p>01:14:05 Getting Pregnant After Birth Control</p> <p>01:16:31 What Science Says About Cycle Syncing</p> <p>01:18:06 How to Safely Transition Off the Pill</p> <p>01:20:41 Where Science Meets Spirituality</p> <p>01:25:49 Sara on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Dr Sara Szal | <a href="https://saraszalmd.com/">Website</a></p> <p>Dr Sara Szal | <a href="https://www.instagram.com/saragottfriedmd?igsh=Mm1naDEyMDFsYTF3">Instagram</a></p> <p>Dr Sara Szal | <a href="https://youtube.com/@drgottfried?si=_foJk1AOjcTHezcW">YouTube</a></p> <p>Dr Sara Szal | <a href="https://www.linkedin.com/in/saraszalmd?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app">LinkedIn</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

<p>Do you ever get stuck in your thoughts?</p> <p>What do you usually overthink about?</p> <p>Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we&rsquo;d never speak to a friend. Jay reveals how self-criticism can disguise itself as control or accountability, when in truth, it&rsquo;s a subtle form of self-sabotage that quietly erodes our confidence, creativity, and motivation.</p> <p>Jay reminds us that rest and reflection aren&rsquo;t signs of weakness, they&rsquo;re essential parts of real growth. He explains that progress is never a straight line, and that falling back, slowing down, or taking a break doesn&rsquo;t mean you&rsquo;ve failed, it simply means you&rsquo;re human. His message is a gentle yet powerful invitation to stop tearing yourself down and start lifting yourself up, to trade shame for accountability, criticism for compassion, and restlessness for stillness. Through his words, Jay offers more than advice, he shares a roadmap for healing your relationship with yourself, embracing imperfection with grace, and finding peace in the quiet strength of self-acceptance.</p> <p>In this episode, you'll learn:</p> <p>How to Silence Your Inner Critic</p> <p>How to Talk to Yourself Like a Friend</p> <p>How to Rewire Your Brain for Positivity</p> <p>How to Rest Without Feeling Guilty</p> <p>How to Stop Letting Negativity Control You</p> <p>Healing begins the moment you choose kindness over criticism. Every mistake, setback, or pause is not the end of the journey, it&rsquo;s part of becoming who you&rsquo;re meant to be.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> &nbsp;</em></strong></p> <p>What We Discuss:</p> <p>01:02 Is Your inner Voice Blocking You?</p> <p>02:16 #1: Self Criticism is Self Sabotage&nbsp;</p> <p>06:32 #2: Negative Self Talk is Counterproductive</p> <p>10:08 #3: Shaming Yourself Doesn't Build Accountability</p> <p>13:28 #4: Your Brain is Wired to Focus on Mistakes</p> <p>17:24 #5: Progress Isn't Linear</p> <p>20:01 #6: Rest is Essential for Progress</p> <p>22:35 #7: Self Kindness Builds Resilience</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)

<p>How do you know when you&rsquo;re ready to commit?</p> <p>Do you think love alone is enough?</p> <p>Marriage isn&rsquo;t a destination, it&rsquo;s a daily practice. It&rsquo;s the ongoing choice to show up, grow, and recommit to each other through every season of change. In this special compilation, Jay brings together powerful insights from Jada Pinkett Smith, relationship coach Sadia Khan, psychotherapist Lori Gottlieb, and his own reflections with Radhi. Together, they explore how lasting love isn&rsquo;t built on fleeting chemistry, but on emotional resilience, self-awareness, and the courage to evolve, side by side.</p> <p>Jada shares how marriage can be a spiritual journey, where your partner reflects both your light and your flaws, guiding you toward unconditional love and deeper healing. Sadia reveals the often-overlooked truths about infidelity, self-control, and discipline, reminding us that love cannot thrive without trust. Lori highlights the power of honest communication, from setting boundaries with in-laws to having the tough conversations about money, marriage, and children before it&rsquo;s too late.</p> <p>In this episode, you'll learn:</p> <p>How to Build Emotional Resilience in Marriage</p> <p>How to Heal and Grow Through Partnership</p> <p>How to Spot Signs of Emotional Distance</p> <p>How to Create Space for Emotional Openness</p> <p>How to Recommit as Your Partner Evolves</p> <p>Every relationship faces challenges, but those moments can become powerful opportunities for growth when met with compassion and openness. The true beauty of love lies in the willingness to listen, to learn, and to keep building something real, together.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe"><strong>here</strong></a><strong>.</strong></p> <p><strong>Check out our Apple subscription to unlock bonus content of On Purpose! </strong><a href="https://lnk.to/JayShettyPodcast"><strong>https://lnk.to/JayShettyPodcast</strong></a><strong>&nbsp;</strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:28 The Cornerstone of Family Life</p> <p>03:58 When Divorce Feels Like the Only Option</p> <p>08:44 The Power of Unconditional Love</p> <p>14:14 Valuing How People Show Up</p> <p>18:13 Every Marriage Looks Different</p> <p>20:14 Rethinking Traditional Marriage</p> <p>24:13 Do Women or Men Get Cheated on More?&nbsp;</p> <p>26:19 Choosing a Man with Self-Control</p> <p>27:59 Why Sexual Discipline Matters</p> <p>29:45 Don&rsquo;t Ignore These Red Flags!</p> <p>32:35 Staying Attuned to Your Partner</p> <p>34:28 Talk About Marriage Before the Proposal</p> <p>37:43 Why a Baby Won&rsquo;t Fix a Marriage</p> <p>40:41 When Your Partner Doesn&rsquo;t Stand Up for You</p> <p>46:36 Building a Safe Space for Connection</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)

<p>Have you ever stayed in a relationship just to avoid being alone?</p> <p>Did staying make you feel better or worse over time?</p> <p>Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the difference between wanting a relationship and being ready for one. She compares it to grocery shopping when you&rsquo;re hungry, a reminder that desperation often drives us to make poor emotional choices. Together, they explore how self-awareness, emotional safety, and self-trust form the foundation for a genuine connection. Quinlan introduces her &ldquo;Four C&rsquo;s of Self-Trust&rdquo;: curiosity, capacity, compassion, and commitment, a framework for strengthening one&rsquo;s relationship with the self before seeking partnership.</p> <p>Jay and Quinlan confront the hard truths about modern love, how expectations, attachment wounds, and emotional burnout often distort our perception of what love should feel like. They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it&rsquo;s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth. Through stories and practical wisdom, she explains how the healthiest relationships allow space for vulnerability, accountability, and change, rather than perfection. Jay reflects on his own marriage, highlighting how communication, patience, and self-reflection create emotional safety and deepen love over time.</p> <p>In his interview, you'll learn:</p> <p>How to Know If You&rsquo;re Ready for Love</p> <p>How to Build Self-Trust Before Dating</p> <p>How to Create Emotional Safety in Relationships</p> <p>How to Tell Chemistry from Compatibility</p> <p>How to Set Boundaries Without Guilt</p> <p>How to Heal After a Breakup</p> <p>How to Stop Repeating Unhealthy Patterns</p> <p>How to Grow Together Without Losing Yourself</p> <p>Real connection isn&rsquo;t about finding someone to fix or complete us, it&rsquo;s about growing into the version of ourselves that can give and receive love freely. Every heartbreak, disappointment, and moment of self-reflection brings us closer to understanding that love begins within.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.&nbsp;</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em>&nbsp;</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:24 Wanting vs. Being Ready for Love</p> <p>04:07 The Four C&rsquo;s of Self-Trust</p> <p>06:41 Relationships Should Help You Grow</p> <p>10:32 Building Stability and Emotional Safety</p> <p>13:27 When Requests Become Unreasonable</p> <p>15:15 Love Within Someone&rsquo;s Capacity</p> <p>17:57 Are You Exhausted From Dating?&nbsp;</p> <p>22:05 Does the Spark Really Matter?</p> <p>23:28 When Attraction Misleads You</p> <p>25:16 Compatibility vs. Chemistry</p> <p>27:52 How Black-and-White Thinking Hurts Love</p> <p>31:10 Is Love Alone Ever Enough?</p> <p>32:43 What True Commitment Looks Like</p> <p>36:39 Learning to Show Up for Yourself</p> <p>39:35 Healing Family Wounds and Finding Peace</p> <p>42:19 Breaking the Criticism&ndash;Withdrawal Cycle</p> <p>49:31 Your Partner Reflects How You Love Yourself</p> <p>51:14 Dating is Discernment, Marriage is Devotion</p> <p>55:16 Real Change Takes Time</p> <p>58:10 Why Every Relationship Needs Boundaries</p> <p>59:47 How to Set Healthy Boundaries</p> <p>01:01:21 Stop Compromising Your Own Boundaries</p> <p>01:02:42 Are Soulmates Real?</p> <p>01:05:01 What Should Love Feel Like?</p> <p>01:08:59 Do You Want a Partner or a Spouse?</p> <p>01:13:11 How to Move On After a Breakup</p> <p>01:16:47 You Are Not Hard to Love</p> <p>01:19:32 The Lessons Hidden in a Heartbreak</p> <p>01:21:40 Quinlan on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Quinlan Walther | <a href="https://www.quinlanwalther.com/">Website</a></p> <p>Quinlan Walther | <a href="https://www.instagram.com/quinlanwalther">Instagram</a></p> <p>Quinlan Walther | <a href="https://www.tiktok.com/@quinlanwalther">TikTok</a></p> <p>Quinlan Walther | <a href="https://www.youtube.com/@QuinlanWalther-d3u">YouTube</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)

<p>Do you believe in manifestation?</p> <p>What are you currently manifesting?</p> <p>Manifestation isn&rsquo;t about magic, shortcuts, or wishing something into existence, it&rsquo;s about clarity, belief, and intentional action. In today&rsquo;s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leave us feeling stuck or unfulfilled. Instead, he shows us how to set clear goals, pair affirmations with real action, and create systems that actually move us forward.</p> <p>Through practical steps and powerful research, Jay reshapes our understanding of manifestation, not as wishful thinking, but as the alignment of our thoughts, words, and actions. He reveals why positivity without effort quickly falls flat, how struggle signals growth rather than failure, and why surrender can be an act of wisdom instead of passivity. Jay shows us how to actively create the life we imagine. Whether your pursuit is abundance, purpose, or simply the courage to take the next step, he reminds us that manifestation isn&rsquo;t about waiting for the universe to deliver, it&rsquo;s about showing up ready, prepared, and fully present for the opportunities ahead.</p> <p>In this episode, you'll learn:</p> <p>How to Set Clear Goals for Manifestation</p> <p>How to Pair Affirmations with Daily Action</p> <p>How to Break Big Dreams into Small Steps</p> <p>How to Turn Desire Into Direction</p> <p>How to Value Growth Over Outcome</p> <p>Growth is rarely smooth or instant, but it&rsquo;s always possible when you stay committed to the process. Keep showing up with clarity, with consistency, and courage, because the life you dream of is created one intentional choice at a time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> &nbsp;</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:50 What is Manifestation?</p> <p>01:52 Myth #1: Manifestation isn't Magic</p> <p>05:42 Myth #2: Positive Thoughts Alone Attract Success</p> <p>08:12 Myth #3: Writing it Down is Not Enough</p> <p>11:11 Myth #4: The Universe Rewards Wanting</p> <p>13:35 Myth #5: The Path Will Be Smooth If It's Meant to Be</p> <p>16:14 Myth #6: Manifesting is Passive</p> <p>20:07 Myth #7: Manifestation is About Stuff</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic &amp; Help You Feel Confident to Create

<p>What does rejection feel like to you?</p> <p>What do you usually do to move past that feeling?</p> <p>Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the struggles behind the success, sharing how self-doubt, early failures, and rejection shaped him into the storyteller he is today. He reflects on the power of mentorship, the lessons he learned from icons like Gary Shandling, and why finding your voice often requires patience, humility, and a willingness to fail forward.</p> <p>Together, Jay and Judd explore how comedy can be both healing and revealing, born not just out of joy but often out of pain. Judd talks about the risks he took, the creative experiments that didn&rsquo;t work, and how those &ldquo;failures&rdquo; became stepping stones toward lasting impact. He reveals how therapy, mindfulness, and even family dynamics have influenced his work, and why the most meaningful measure of success is not box office numbers, but whether your work truly connects with people.</p> <p>In this interview, you'll learn:</p> <p>How to Find Your Creative Voice</p> <p>How to Balance Ambition with Presence</p> <p>How to Use Mentorship to Grow</p> <p>How to Push Through Self-Doubt</p> <p>How to Create With Authenticity</p> <p>How to Learn From Rejection</p> <p>How to Protect Your Flow State</p> <p>The setbacks you face today can become the foundation of your greatest breakthroughs tomorrow. Stay patient with the process, stay true to yourself, and keep moving forward with faith that your story has meaning and impact waiting to unfold.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.&nbsp;</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em>&nbsp;</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:09 What Made You Laugh Out Loud?</p> <p>03:52 Raising Children Without Pressure</p> <p>05:22 Never Limiting a Child&rsquo;s Potential</p> <p>08:09 The Most Memorable Interview</p> <p>09:44 Discovering a Personal Path</p> <p>10:27 From Fan to Friend</p> <p>11:58 Running a Show Together</p> <p>14:24 Growing with Creative Peers</p> <p>15:58 Why Failure Leads to Success</p> <p>18:00 The Power of Putting Yourself Out There</p> <p>20:27 Why Success Takes Time</p> <p>23:21 Creating Something Original</p> <p>27:00 A Sliding Doors Moment</p> <p>28:15 Realizing the Power of Choice</p> <p>30:22 Becoming Part of Another&rsquo;s Success</p> <p>31:40 Confronting Creative Blocks</p> <p>34:06 Inside a Storyteller&rsquo;s Mind</p> <p>35:34 Choosing to Be Part of the Solution</p> <p>38:00 Taking Creative Risks</p> <p>40:34 Silencing the Inner Critic</p> <p>43:27 The Real Formula for Comedy</p> <p>47:26 The Pitfalls of Mocking Others</p> <p>48:41 The Promise and Peril of AI</p> <p>51:39 Letting Go of a Problem-Seeking Mind</p> <p>54:13 Projecting Childhood Trauma at Work</p> <p>57:47 Separating Emotions from the Work</p> <p>01:00:09 Choosing the Right Collaborators</p> <p>01:02:58 Learning to Lighten Up</p> <p>01:05:27 What Leads to True Success</p> <p>01:07:30 The Most Impactful Self-Help Books</p> <p>01:13:13 The Pain Behind Comedy</p> <p>01:17:14 Defining True Happiness</p> <p>01:22:33 Exploring an Ayahuasca Experience</p> <p>01:24:18 The Secret to a Lasting Marriage</p> <p>01:28:05 Lessons to Share with Children</p> <p>01:30:07 Being Direct Yet Constructive</p> <p>01:31:48 Finding Drama in Good People</p> <p>01:34:07 Why Mentorship Matters</p> <p>01:38:09 Judd on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Judd Apatow | <a href="https://www.juddapatow.com/">Website</a></p> <p>Judd Apatow | <a href="https://www.instagram.com/juddapatow">Instagram</a></p> <p>Judd Apatow | <a href="https://www.facebook.com/juddapatowofficial/">Facebook</a></p> <p><a href="https://www.amazon.com/Sicker-Head-Conversations-About-Comedy/dp/0525509410">Sicker in the Head: More Conversations About Life and Comedy</a></p> <p><a href="https://www.amazon.com/Comedy-Nerd-Lifelong-Obsession-Pictures/dp/0593595939">Comedy Nerd: A Lifelong Obsession in Stories and Pictures</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

MALALA: The Story The World Hasn’t Heard Until Now

<p>Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan&rsquo;s Swat Valley under Taliban rule to surviving an assassination attempt at fifteen. Malala shares what it was like to wake up in a hospital far from home, and how she slowly began to realize that the world had already decided who she was before she could decide for herself.</p> <p>As the conversation unfolds, Malala opens up about the emotional aftermath of her survival, the years spent trying to live up to the image of bravery the world created for her while quietly struggling with fear, trauma, and loneliness. She reflects on how therapy helped her begin to process the pain she had long suppressed, and how rediscovering humor, friendship, and love became essential parts of her healing. Malala also talks about her marriage, her insecurities after the attack, and the importance of learning to love herself before fully believing that someone else could. Her honesty reveals a side rarely seen, that even those who inspire millions still wrestle with doubt and self-acceptance.</p> <p>Malala and Jay explore what courage truly means, not as a public act of heroism, but as a quiet, daily choice to keep going. She reflects on her mission to ensure education for every girl, the ongoing fight for women&rsquo;s rights in Afghanistan, and how real change begins with local voices and global solidarity. Through her words, Malala reminds us that strength and softness can coexist, that healing is never linear, and that every person has the power to turn pain into purpose.</p> <p>In this interview, you'll learn:</p> <p>How to Stay Brave When You&rsquo;re Afraid</p> <p>How to Heal From Trauma With Time and Therapy</p> <p>How to Find Yourself Beyond What the World Expects</p> <p>How to Rebuild Confidence After Losing It</p> <p>How to Create Change Through Education</p> <p>How to Love Yourself After Feeling Unworthy</p> <p>How to Redefine Courage in Everyday Life</p> <p>How to Keep Hope Alive in Dark Times</p> <p>How to Be the Voice for Those Who Can&rsquo;t Speak</p> <p>No matter what you&rsquo;ve been through, your story isn&rsquo;t over, it&rsquo;s still being written every single day. Healing doesn&rsquo;t happen all at once, and courage isn&rsquo;t about never breaking down; it&rsquo;s about finding the strength to rise again, even when you feel unsure.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.&nbsp;</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em>&nbsp;</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>10:03 The Life Others Tried to Define for You</p> <p>12:38 Winning the Nobel Peace Prize at 15</p> <p>16:20 School as a Sanctuary for Children</p> <p>21:00 When Education Becomes a Privilege</p> <p>24:42 The Power of Having Someone Stand Up for You</p> <p>25:45 Why Women Deserve Equal Opportunities to Thrive</p> <p>27:52 Living Through the Violence of the Taliban</p> <p>32:33 What Sparked the Activist Within</p> <p>34:00 Choosing Courage Over Silence</p> <p>37:25 Surviving the Taliban Attack</p> <p>45:20 Fighting for Every Girl&rsquo;s Right to Learn</p> <p>48:45 When Trauma Returns Years Later</p> <p>52:49 The Weight of Being a Symbol of Hope</p> <p>55:45 Healing from Grief One Step at a Time</p> <p>58:42 The Life-Changing Power of Therapy</p> <p>01:03:36 Finding Real Friendship and Belonging</p> <p>01:05:49 Becoming the Unexpected Relationship Guru</p> <p>01:09:39 Learning to Love and Be Loved</p> <p>01:20:50 Investing in the Future of Girls&rsquo; Education</p> <p>01:23:39 Changing the Narrative for Equality</p> <p>01:27:10 Empowering the Next Generation of Women</p> <p>01:29:10 Thirteen Years After the Attack</p> <p>01:31:50 The Heart of True Activism</p> <p>01:34:30 Building Schools That Transform Lives</p> <p>01:39:41 Malala on Final Five&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>01:49:45 Child Marriages Should Stop</p> <p><strong>Episode Resources:</strong></p> <p>Malala Yousafzai | <a href="https://malala.org/">Website</a></p> <p>Malala Yousafzai | <a href="https://www.instagram.com/malalafund">Instagram</a></p> <p>Malala Yousafzai | <a href="https://www.facebook.com/MalalaFund">Facebook</a></p> <p>Malala Yousafzai | <a href="https://www.tiktok.com/@malalafund">TikTok</a></p> <p>Malala Yousafzai | <a href="https://www.youtube.com/user/MalalaFund">YouTube</a></p> <p>Malala Yousafzai |&nbsp;<a href="https://x.com/malala">X</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself

<p>Do you ever feel behind in life?</p> <p>What are you comparing yourself to?</p> <p>Today, Jay shares a powerful reminder for anyone who feels like they&rsquo;re behind in life. Maybe you&rsquo;re comparing your career path to a friend&rsquo;s promotion, your relationship status to someone&rsquo;s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how natural it is to feel this way, especially after school, when the timelines that once kept us moving together begin to split apart. Drawing on social comparison theory, he shows how easily our self-worth can become tied to where others seem to be, instead of honoring the unique path we&rsquo;re on.</p> <p>Jay reframes the idea of being &ldquo;behind,&rdquo; not as a failure but an essential part of growth. Through psychology and real-life examples, he emphasizes that endings matter more than beginnings, and that setbacks are not signs of weakness, but proof that we&rsquo;re actively building resilience. He challenges our attachment to comfort, which can quietly keep us stuck, and reminds us that what feels like delay is really unseen preparation for the skills and foundations that lead to future success. Jay shifts how we measure progress, from chasing empty wins to recognizing that grit matters more than perfection.</p> <p>In this episode, you'll learn:</p> <p>How to Redefine Success on Your Timeline</p> <p>How to Recognize False Progress in Others</p> <p>How to See Struggle as Strength</p> <p>How to Turn Setbacks into Resilience</p> <p>How to Trust That You&rsquo;re Not Late</p> <p>The struggles you face today are shaping your resilience, your wisdom, and your strength for tomorrow. You are not late, you are not lost, you are simply on your own timeline.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> &nbsp;</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:52 Do You Feel Behind in Life?</p> <p>02:37 #1: You Aren't Late, You're on a Different Timeline</p> <p>06:07 #2: Endings Define the Story&nbsp;</p> <p>08:42 #3: Comfort is What Really Keeps You Stuck</p> <p>12:27 #4: Progress Doesn&rsquo;t Guarantee Happiness</p> <p>14:01 #5: Struggling Is Proof You&rsquo;re Growing</p> <p>17:49 #6: You're not Behind, You're Developing Skills</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)

<p>How do you usually deal with stress?</p> <p>Does it help you feel better, or just distract you for a while?</p> <p>Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality.</p> <p>Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. They discuss the link between stress and disease, how lifestyle choices shape gut health, and why our beliefs about our bodies matter just as much as the food we eat. Mona shares practical tools, from mindful eating and breathwork to habit stacking and visualization, that help people align with their deepest values while supporting long-term health.</p> <p>The conversation also highlights how modern science is finally catching up with ancient wisdom. Mona stresses the power of integrating Western medicine with Eastern practices to create a more complete vision of health.</p> <p>In this interview, you'll learn:</p> <p>How to Heal by Finding the Root Cause</p> <p>How to Regulate Your Nervous System Daily</p> <p>How to Transform Stress Into Resilience</p> <p>How to Build Healing Rituals That Last</p> <p>How to Improve Digestion Through Mindful Eating</p> <p>How to Start Your Day Without Sugar and Coffee</p> <p>How to Optimize Sleep for Deep Restoration</p> <p>True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it&rsquo;s a message guiding us back to balance.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.&nbsp;</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em>&nbsp;</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:54 Busting Common Health Myths</p> <p>03:01 Healing by Finding the Root Cause</p> <p>05:26 When Health Becomes Everything</p> <p>11:37 What is The Root of All Disease?</p> <p>13:37 A Regulated vs. Dysregulated Nervous System</p> <p>17:56 How Stress Shapes Your Life</p> <p>21:24 Building Resilience Against Stress</p> <p>26:36 Morning Routines That Heal</p> <p>28:36 Reconnecting with Your True Self</p> <p>32:20 Learning to Listen to Your Body</p> <p>34:19 How Stress Impacts Gut Health</p> <p>38:11 Simple Fixes for Bloating</p> <p>41:36 How Sugary Breakfasts Sabotage Your Energy</p> <p>44:07 The Truth About Alcohol Intake</p> <p>46:21 Healthy Alternatives to Coffee</p> <p>48:20 Turning Habits into Rituals</p> <p>50:47 Understanding the Causes of Brain Fog</p> <p>53:12 Becoming the Healer of Your Life</p> <p>56:40 Why Self-Care Starts in the Kitchen</p> <p>01:01:49 Three Daily Pillars for Health</p> <p>01:06:26 Mona on Final Five&nbsp;&nbsp;</p> <p><strong>Episode Resources:</strong></p> <p>Mona Sharma | <a href="https://www.monasharma.com/">Website</a></p> <p>Mona Sharma | <a href="https://www.instagram.com/monasharma/">Instagram</a></p> <p>Mona Sharma | <a href="https://www.tiktok.com/@mona.sharma.wellness">TikTok</a></p> <p>Mona Sharma | <a href="https://www.youtube.com/user/mona13799">YouTube</a></p> <p><a href="https://www.monasharma.com/rooted">Mona Sharma's Rooted Academy</a></p> <p>Complimentary guide available that Mona co-authored with Dr. Mark Hyman:<a href="https://www.monasharma.com/12tips"> 12 Wellness Tips to Awaken Your Best Health</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

CARDI B: Overcoming Depression, Blocking Out the Hate &amp; Owning Your Power

<p>What&rsquo;s the hardest part about letting go?</p> <p>What helped you start healing after that?</p> <p>Today, Jay sits down with Grammy Award&ndash;winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the quiet moments she spent planning her future, the determination that pushed her beyond the challenges of her upbringing, and the resilience that continues to drive her today. Cardi reflects on how those experiences not only fueled her success but also shaped her greatest mission, creating a better life for her children.</p> <p>Together, Jay and Cardi dive into the complex balance between success and struggle, from the weight of constant scrutiny to her most vulnerable battles with depression and the pain of being misunderstood. Cardi opens up about the loneliness she&rsquo;s faced, the toll of public criticism, and how she found the strength to rise again when life felt overwhelming. Cardi reflects on the challenges of balancing motherhood and career, the values she&rsquo;s determined to instill in her children, and why building independence has been the key to protecting everything she&rsquo;s worked so hard for.</p> <p>Cardi also shares how her unwavering faith and deep connection with God have been the foundation of her resilience. She reminds us that real strength isn&rsquo;t found in perfection, but in the decision to rise after every setback, to hold onto hope when the world doubts you, and to keep working relentlessly toward the life you envision.</p> <p>In this interview, you'll learn:</p> <p>How to Stay Strong Through Criticism</p> <p>How to Keep Your Mental Health in Check</p> <p>How to Balance Motherhood and Career</p> <p>How to Find Your True Calling</p> <p>How to Break Free From Your Environment</p> <p>How to Use Faith to Overcome Struggles</p> <p>How to Keep Working When Life Gets Hard</p> <p>Every setback is an invitation to grow, every criticism a chance to reaffirm your worth, and every season of struggle is a reminder that brighter days are possible. Trust the path you&rsquo;re on, lean into your resilience, and protect the vision you hold for your life, because it is always worth fighting for.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:21 An Early Passion for Reading</p> <p>02:29 What Would You Do With One Day of Anonymity?</p> <p>03:32 Dreaming, Planning, and Envisioning</p> <p>07:03 Discovering Your True Calling</p> <p>09:22 Where Do You Get Your Personality From?</p> <p>10:29 Embracing Your Quiet Side</p> <p>12:12 How Environment Shapes Growth</p> <p>19:34 Defining Success On Your Own Terms&nbsp;</p> <p>22:30 Protecting Your Peace from Negativity</p> <p>27:33 When Your Heart Isn&rsquo;t Ready to Let Go</p> <p>31:44 Overcoming Heartbreak and Loss</p> <p>34:29 Time Heals All Wounds</p> <p>36:48 Proving Your Hard Work Is Worth It&nbsp;</p> <p>42:05 Keep Believing in Yourself</p> <p>45:40 Feeling Misunderstood</p> <p>50:34 Balancing Work and Motherhood</p> <p>52:40 Teaching Children Not to Be Lazy</p> <p>57:14 Raising Disciplined and Strong Adults</p> <p>01:00:08 The Little Things That Make You Happy</p> <p>01:02:20 Redefining Love&nbsp;</p> <p>01:05:42 Am I the Drama?</p> <p>01:09:02 Speaking Your Mind Without Fear</p> <p>01:12:07 Age Brings Wisdom</p> <p>01:14:33 Does Life Ever Get Easier?</p> <p>01:17:36 The Power of Daily Prayer</p> <p>01:20:18 Cardi on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Cardi B | <a href="https://store.cardib.com/">Website</a></p> <p>Cardi B | <a href="https://www.youtube.com/channel/UCxMAbVFmxKUVGAll0WVGpFw">YouTube</a></p> <p>Cardi B | <a href="https://www.instagram.com/iamcardib/">Instagram</a></p> <p>Cardi B | <a href="https://x.com/iamcardib">X</a></p> <p>Cardi B | <a href="https://www.tiktok.com/@iamcardib">TikTok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

<p>Do you say yes too often?</p> <p>When was the last time you said no?</p> <p>In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life&rsquo;s &ldquo;first arrows&rdquo; without adding the extra pain of self-criticism, and the daily practices that keep him grounded through challenge. With powerful stories, from a Navy SEAL finding purpose through <em>On Purpose</em> while on deployment, to a young cheerleader who radiates joy despite paralysis, Jay shows how resilience and perspective can transform even our hardest moments into sources of strength and growth.</p> <p>Jay breaks down what it really means to make &ldquo;wisdom go viral&rdquo; and why presence, not time, is the key to deeper connection. He shares the courage it takes to say no to protect your energy, how to keep your soul at the center in an AI-driven world, and the creativity that unlocks when seeing life through childlike eyes. This episode is your reminder to slow down, live with purpose, and let curiosity lead you toward greater connection and fulfillment.</p> <p>In this conversation, you'll learn:</p> <p>How to Reframe Adversity</p> <p>How to Build Confidence from Hard Times</p> <p>How to Protect Your Energy in Service</p> <p>How to Say No Without Guilt</p> <p>How to Think With Childlike Creativity</p> <p>When we pause to reflect, reconnect with what truly matters, and choose to act with purpose, we not only uplift ourselves, we inspire others to do the same. Keep leaning into curiosity, resilience, and compassion, and you&rsquo;ll find that the path ahead holds far more possibility than limitation.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> &nbsp;</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>02:48 It Started with Small, Empty Rooms</p> <p>04:41 How Do You Approach Adversity?</p> <p>07:48 The Reservoir of Joy</p> <p>13:15 Making Wisdom Go Viral</p> <p>17:25 Why Audio Feels Intimate</p> <p>21:09 Navigating the Age of AI</p> <p>25:54 Breaking Free from People Pleasing</p> <p>31:58 Learning to Adapt When Life Shifts</p> <p>35:38 Unlocking Creativity with the 30 Circles Test</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps &amp; FINALLY Heal) Ft. Gabor Mate &amp; Oprah Winfrey

<p>Is there something from childhood you still carry?</p> <p>How do you think it still affects you today?</p> <p>In this special compilation episode of <em>On Purpose</em>, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Mat&eacute;, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anitta, Jay uncovers how unaddressed wounds can quietly shape the way we live, and more importantly, how we can begin the journey toward understanding, growth, and true healing.</p> <p>From Dr. Gabor Mat&eacute;&rsquo;s wisdom on the unseen toll of suppressing our authentic selves, to John Legend&rsquo;s candid reflections on grief and loss, each conversation uncovers a unique layer of what it means to hold pain and still pursue growth. Oprah Winfrey and Dr. Bruce Perry invite us to shift the question from &ldquo;What&rsquo;s wrong with me?<em>&rdquo;</em> to &ldquo;What happened to me?&rdquo;&mdash;a powerful reframe that transforms shame into compassion. Anita&rsquo;s story of releasing inherited fears reminds us that even generational wounds can heal when we bring them into the light.</p> <p>In this episode, you'll learn:</p> <p>How to Recognize Hidden Trauma</p> <p>How to Grieve Without Losing Connection</p> <p>How to Reframe &ldquo;What&rsquo;s Wrong&rdquo; Into &ldquo;What Happened&rdquo;</p> <p>How to Understand the Impact of Childhood Neglect</p> <p>How to Transform Inherited Fears Into Strength</p> <p>How to Begin Healing Through Awareness</p> <p>Healing is never a straight line, but every step you take toward understanding yourself is a step toward freedom. When you give yourself permission to feel, reflect, and release, you begin to transform what once held you back into a source of strength to move forward.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe"><strong>here</strong></a><strong>.</strong></p> <p><strong>Check out our Apple subscription to unlock bonus content of On Purpose! </strong><a href="https://lnk.to/JayShettyPodcast"><strong>https://lnk.to/JayShettyPodcast</strong></a><strong>&nbsp;</strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:45 Choosing the Pain That Frees You</p> <p>05:55 Free Yourself from Outside Opinions&nbsp;</p> <p>08:15 Trauma Is an Unhealed Wound</p> <p>10:28 Learning to Carry Grief with Love</p> <p>15:05 How Childhood Neglect Shapes Adulthood</p> <p>18:29 Building a Grounded, Centered Self</p> <p>20:40 The Power of Asking &ldquo;What Happened to You?&rdquo;</p> <p>25:15 The Hidden Impact of Spanking Children</p> <p>30:38 Maternal Stress Can Transfer to Children</p> <p>35:47 Choosing to Break Generational Trauma</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

MADONNA: For the First Time Ever

<p>How do you find peace daily?</p> <p>What keeps you going in hard times?</p> <p>Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life&rsquo;s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fueled her creativity, and defined her sense of purpose. Madonna opens up about what first drew her to seek deeper meaning, the practices that became her lifeline, and why she believes spirituality has been the true key to her strength, longevity, and fulfillment.</p> <p>Together, Jay and Madonna dive into themes of transformation, the search for meaning in suffering, the freedom that comes with radical acceptance, and the power of forgiveness to heal our deepest wounds. Madonna shares the moments that tested her most, from loss and betrayal to near-death experiences, and how each challenge became an opening for growth when she chose to see it through the lens of purpose rather than punishment.</p> <p>In the second half of the conversation, Jay and Madonna are joined by her longtime Kabbalah teacher, Eitan, for a powerful exploration of spiritual wisdom in action. They discuss why our struggles and inner battles are essential for growth, and how to reframe challenges as opportunities to reveal greater light. Eitan offers practical tools, from pausing and embracing discomfort to practicing &ldquo;certainty beyond logic,&rdquo;&nbsp; to help us find strength in life&rsquo;s most difficult moments.</p> <p>In this interview, you'll learn:</p> <p>How to Build a Spiritual Practice</p> <p>How to Find Meaning in Suffering</p> <p>How to Escape the Victim Mentality</p> <p>How to Practice Radical Acceptance</p> <p>How to Forgive and Let Go</p> <p>How to Manifest with Consciousness</p> <p>How to Teach Kids Spiritual Awareness</p> <p>How to Stop Comparing Yourself to Others</p> <p>How to Discover Your Soul&rsquo;s Purpose</p> <p>Every one of us will face moments of doubt, loss, or uncertainty, but those moments are not the end of our story, they are invitations to grow into something greater. The challenges we experience are not punishments but lessons, guiding us back to our true selves.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.&nbsp;</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><strong><em><a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a></em></strong><strong><em>&nbsp;</em></strong></p> <p>Explore the deep spiritual study of Kabbalah with Madonna&rsquo;s new course, &lsquo;The Mystical Studies of the Zohar&rsquo; together with her teacher Eitan Yardeni at <a href="http://www.kabbalah.com">www.kabbalah.com</a></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:44 Beginning a Spiritual Journey</p> <p>02:41 Choosing Your Spiritual Path</p> <p>08:26 Breath, Yoga, and Inner Peace</p> <p>17:40 Do You Need Spirituality to Be Successful?</p> <p>20:29 Channeling Art Through Spirit</p> <p>24:56 Transcending Trauma and Pain</p> <p>27:56 Life Beyond Money and Material Success</p> <p>30:30 Motherhood as a Spiritual Calling</p> <p>33:07 The Gift of Being Different</p> <p>35:54 Teaching Kids Spiritual Awareness</p> <p>40:37 Showing Up Through the Struggle</p> <p>42:37 Facing the Enemy Within</p> <p>48:54 Escaping the Victim Mentality</p> <p>50:23 How We Abandon Ourselves</p> <p>54:36 Breaking Free From Self-Pity</p> <p>56:16 Manifestation with Consciousness</p> <p>01:01:24 Finding Strength in Community</p> <p>01:05:53 The Weight of Words and Actions</p> <p>01:08:57 Letting Go of Hate and Grudges</p> <p>01:19:44 The Wisdom of Kabbalah</p> <p>01:21:40 How Madonna Discovered Kabbalah</p> <p>01:27:25 Unlocking the Secrets of Life Through Spirituality&nbsp;</p> <p>01:30:55 The Inner Battle With Toxic Thoughts</p> <p>01:38:02 A Mother&rsquo;s Deepest Fear</p> <p>01:40:09 Learning to Accept Help</p> <p>01:42:02 Freeing Yourself from Harsh Judgment</p> <p>01:46:31 Four Steps to Inner Strength</p> <p>01:53:13 Practicing Trust Beyond Logic</p> <p>01:56:35 Finding Lessons In Life&rsquo;s Pain</p> <p>02:02:12 Releasing the Need to Control</p> <p>02:04:06 Raising Spiritually Grounded Children</p> <p>02:07:08 Why Overgiving Hurts Kids</p> <p>02:10:01 The Dangers of Instant Gratification</p> <p>02:12:06 What Is Your Soul&rsquo;s Purpose?</p> <p><strong>Episode Resources:</strong></p> <p>Madonna | <a href="https://www.madonna.com/">Website</a></p> <p>Madonna | <a href="https://www.instagram.com/madonna">Instagram</a></p> <p>Madonna | <a href="https://www.facebook.com/madonna">Facebook</a></p> <p>Madonna | <a href="https://www.youtube.com/madonna">YouTube</a></p> <p>Madonna | <a href="https://x.com/madonna">X</a></p> <p>Madonna | <a href="https://www.flickr.com/photos/madonnaphotos/">Flickr</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)

<p>Have you ever felt taken for granted by a friend?</p> <p>Do you find yourself always making the effort?</p> <p>Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly has our best interests at heart. He explains that genuine friends honor your boundaries, celebrate your authenticity, and encourage your growth, while superficial friends may pressure you into compliance, keep score, gossip, or feel threatened by your success. Drawing on psychological insights around attachment styles, envy, and social debt, Jay highlights how friendship dynamics are less about labeling people as good or bad, and more about recognizing behaviors that either uplift or drain us.</p> <p>Jay reminds us that true friendship is grounded in honesty, generosity, and shared growth. Real friends don&rsquo;t keep score, they celebrate your wins as their own and stand beside you through every change. Most importantly, Jay challenges us to reflect on how we show up for others, emphasizing that being a genuine friend requires patience, compassion, and courage. This conversation isn&rsquo;t just about recognizing fake friends; it&rsquo;s about becoming the kind of friend who makes others feel seen, valued, and safe.</p> <p>In this episode, you'll learn:</p> <p>How to Spot a Fake Friend</p> <p>How to Protect Your Boundaries</p> <p>How to Handle Envy in Friendships</p> <p>How to Know If You&rsquo;re &ldquo;Too Much&rdquo; or &ldquo;Not Enough&rdquo;</p> <p>How to Build Friendships That Grow With You</p> <p>How to Be a Real Friend</p> <p>When we surround ourselves with people who celebrate our growth, and choose to show up for others in the same way, we build friendships that not only endure but also bring out the best in who we are meant to become.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> &nbsp;</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:07 Are Your Friendships Genuine?</p> <p>02:20 #1: Watch How They Handle Your Boundaries</p> <p>08:50 #2: Are They Keeping Score?</p> <p>12:39 #3: Share Your Good News and See How They React&nbsp;</p> <p>17:48 #4: Do They Make You Feel Like You're &lsquo;Too Much?&rsquo;</p> <p>19:43 #5: Observe How They Talk About Others&nbsp;</p> <p>23:04 #6: Do They Want the Best From You or For You?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now

<p>Do you think fame makes people happy?</p> <p>Would you give up money for peace of mind?</p> <p>Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as Hermione Granger in the Harry Potter films, Emma has since become a powerful voice for gender equality and sustainability. In this exclusive interview, Emma reflects on her decision to step away from Hollywood and shares how time for study and self-discovery has allowed her to redefine success, find fulfillment, and reclaim her voice.</p> <p>Emma shares the challenges of growing up in the public eye, carrying enormous responsibility from such a young age, and the courage it took to step back from a thriving career to prioritize her health and personal growth. She reflects on how fame blurred the lines between who she was and the roles she played, and how learning to embrace vulnerability, discomfort, and imperfection has become central to her growth.</p> <p>Together, Jay and Emma explore the power of speaking truth with kindness, the importance of creating art from personal experience, and why building authentic relationships rooted in honesty and care matters more than any external achievement.</p> <p>In this interview, you'll learn:</p> <p>How to Be Honest With Yourself</p> <p>How to Learn From Discomfort</p> <p>How to Embrace Failure as a Starting Point</p> <p>How to Separate Who You Are From What You Do</p> <p>How to Build Truly Supportive Friendships&nbsp;</p> <p>How to Step Away While Staying True to Yourself</p> <p>How to Speak Truth With Kindness</p> <p>How to Live Aligned With Your Values</p> <p>Every day is a chance to pause, return to what matters most, and take even the smallest step toward living with honesty and purpose. You&rsquo;re allowed to evolve, to begin again, and to create a life that feels whole and meaningful, one choice, one conversation, one truth at a time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.&nbsp;</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em>&nbsp;</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:35 Choosing to Show Up for Yourself</p> <p>05:50 Designing a Life You Truly Enjoy</p> <p>09:09 Admitting When Life is Challenging</p> <p>11:06 Rediscovering the Joy of Learning</p> <p>17:27 Why Discomfort Can Be Your Greatest Teacher</p> <p>21:13 Taking Accountability With Grace and Courage</p> <p>23:10 Sensitivity as Your Superpower&nbsp;</p> <p>26:16 Lessons From a Nontraditional Childhood</p> <p>30:38 Do You Still Need the Spotlight?</p> <p>34:16 The Healing Power of Taking a Pause</p> <p>41:38 Living Under Intense Public Pressure</p> <p>44:55 Living Between Two Worlds</p> <p>49:15 How Did You Become Hermione?</p> <p>54:03 Separating Self From the Role You Play</p> <p>57:54 The Hidden Cost of Never Slowing Down</p> <p>01:07:40 Dating is Complicated For Everyone!</p> <p>01:09:57 Revealing the Real You to Others</p> <p>01:11:44 Emma&rsquo;s One-Woman Play</p> <p>01:20:08 What is Real Love?</p> <p>01:26:27 Finding Love Beyond the Fantasy</p> <p>01:32:35 Facing the Question: Why Are You Not Married Yet?</p> <p>01:38:47 Trust Versus Telling the Truth</p> <p>01:41:29 Choosing Partnership, Not Obligation</p> <p>01:44:56 Asking Yourself the Hard Questions</p> <p>01:48:25 How Fame Reshapes Everyday Life</p> <p>01:51:44 What Did It Really Take to Step Away?</p> <p>01:56:45 Learning to Trust Your Inner Voice</p> <p>02:00:21 Loving Yourself Without Judgment</p> <p>02:05:45 Finding Acceptance in Community</p> <p>02:08:00 What Makes a Real Friend?</p> <p>02:13:58 What Work Are You Avoiding?</p> <p>02:32:20 Honoring the People Who Shape Us</p> <p>02:44:01 Remembering Our Shared Humanity&nbsp;</p> <p><strong>Episode Resources:</strong></p> <p>Emma Watson | <a href="https://www.instagram.com/emmawatson">Instagram</a></p> <p>Emma Watson | <a href="https://www.facebook.com/emmawatson/">Facebook</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction &amp; Purpose)

<p>Do you ever feel lost?</p> <p>What usually helps you find your way back?</p> <p>Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconnected in today&rsquo;s world. Together, they uncover the hidden struggles millions face: loneliness, confusion, and the constant pressure of feeling &ldquo;behind in life,&rdquo; even when everything looks fine on the outside. Dr. K shares how shifting milestones and rising societal pressures have fueled an epidemic of uncertainty, leaving many to question their worth, direction, and identity.</p> <p>Together, Jay and Dr. examine how ego, technology, and external expectations shape the way we see ourselves. Drawing on neuroscience, psychology, and Eastern philosophy, Dr. K explains how the constant search for validation traps us in cycles of comparison and self-criticism. He offers practical tools for breaking free, learning to tell the difference between &ldquo;thinking about yourself&rdquo; and truly &ldquo;paying attention to yourself,&rdquo; observing emotions without attaching heavy meaning to them, and discovering peace in stillness. This conversation is a powerful reminder that the way out of overwhelm isn&rsquo;t found in doing or achieving more, but in cultivating clarity and connection within.</p> <p>They dive into the challenges of masculinity, purpose, relationships, and the many forms of modern addiction, from pornography to overwork. Dr. K emphasizes that true healing begins with embracing discomfort, processing the emotions we&rsquo;ve long avoided, and choosing our own values rather than living by society&rsquo;s script.</p> <p>In this interview, you'll learn:</p> <p>How to Overcome a Quarter-Life Crisis</p> <p>How to Tell The Difference Between Identity and Identification</p> <p>How to Stop Feeling Behind in Life</p> <p>How to Pay Attention Instead of Overthinking</p> <p>How to Quiet the Ego&rsquo;s Voice</p> <p>How to Process Painful Emotions Safely</p> <p>How to Build Healthier Relationships with Boundaries</p> <p>How to Reduce the Grip of Technology on Your Mind</p> <p>Growth doesn&rsquo;t come from racing toward milestones or comparing yourself to others, but from learning to pause, pay attention, and listen to what&rsquo;s happening within. Every challenge you face can be a doorway to deeper clarity, resilience, and peace.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:08 Are You Having a Quarter-Life Crisis?</p> <p>06:58 Why You Really Feel Behind in Life</p> <p>12:35 Thinking About Yourself vs. Paying Attention to Yourself</p> <p>15:45 Discovering the True Source of Suffering</p> <p>20:35 Why Chasing Growth Isn&rsquo;t Real Growth</p> <p>23:54 Remember You Always Have a Choice</p> <p>28:50 How to Stop Living for Others&rsquo; Opinions</p> <p>36:00 The Brain&rsquo;s Natural Ability to Heal</p> <p>37:29 Learning to Let Go of Ego</p> <p>43:07 Living in a World Where People Feel Replaceable</p> <p>46:06 Why Is Modern Dating So Difficult?</p> <p>51:41 It&rsquo;s Never Too Late to Turn Your Life Around</p> <p>54:40 What is True Masculinity Today?</p> <p>59:57 Common Challenges Women Face Today</p> <p>01:06:45 Rising from Judgment to Understanding</p> <p>01:14:04 How to Become a Better Partner</p> <p>01:17:25 There&rsquo;s Not Just One Path to Growth</p> <p>01:28:55 How Emotions Shape Your Behavior</p> <p>01:37:07 The Hidden Root of Pornography Addiction</p> <p>01:39:50 The Harmful Effects of Pornography</p> <p>01:41:46 Steps to Prevent Pornography Addiction</p> <p>01:43:48 Making Better Choices That Lead to Purpose</p> <p>01:48:44 Paying Attention Within to Find Clarity</p> <p>01:51:46 Dissolving Ego Through Service</p> <p>01:56:02 Dr. K on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Check out more from Dr.K on the HealthyGamerGG Podcast <a href="https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP?si=2fbfbaece86441a4">https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP?si=2fbfbaece86441a4</a></p> <p>Dr. K |&nbsp;<a href="https://www.healthygamer.gg/dr-alok-kanojia">Website</a></p> <p>Dr. K | <a href="https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ">YouTube</a></p> <p>Dr. K | <a href="https://www.instagram.com/healthygamer_gg/">Instagram</a></p> <p>Dr. K | <a href="https://x.com/dr_alokkanojia">X</a></p> <p>Dr. K | <a href="https://www.twitch.tv/healthygamer_gg">Twitch</a></p> <p>Dr. K | <a href="https://www.tiktok.com/@healthygamer.gg">TikTok</a></p> <p>Dr. K | <a href="https://www.linkedin.com/in/alok-kanojia-md-mph-82860016/">LinkedIn</a></p> <p><a href="https://www.amazon.com/How-Raise-Healthy-Gamer-Relationship/dp/0593582047">How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Things I Wish I Knew Before I Turned 30

<p>What&rsquo;s the biggest shift you wish you&rsquo;d made sooner?</p> <p>What advice would you give your younger self before 30?</p> <p>In this special reflection, Jay opens up about the lessons he wishes he&rsquo;d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology and human behavior that have reshaped the way he lives, loves, and works.</p> <p>From realizing that people think about us far less than we imagine, to understanding that burnout comes more from a lack of meaning than from long hours, Jay invites us to reexamine the subtle habits and hidden fears that quietly drain our lives.</p> <p>These aren&rsquo;t just ideas, they&rsquo;re practical tools to help you stop overthinking, release old fears, and make choices that align with the life you truly want.</p> <p>In this episode, you&rsquo;ll learn:</p> <p>How to Rely on Discipline Over Motivation</p> <p>How to See Most Fears as Echoes of the Past</p> <p>How to Use Belonging to Fuel Lasting Change</p> <p>How to Prevent Burnout by Finding Meaning</p> <p>How to Stop Your Brain From Distorting the Future</p> <p>Growth isn&rsquo;t about waiting for the &ldquo;right&rdquo; moment&mdash;it&rsquo;s about shifting how we see ourselves and the choices we make daily. The lessons Jay shares are powerful reminders that every season, good or bad, is temporary, and that true peace comes from living a life of meaning, not perfection.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe">here.</a></p> <p><strong>Check out our Apple subscription to unlock bonus content of On Purpose! </strong><a href="https://lnk.to/JayShettyPodcast"><strong>https://lnk.to/JayShettyPodcast</strong></a><strong>&nbsp;&nbsp;</strong></p> <p>What We Discuss:</p> <p>00:00 Introduction</p> <p>00:55 Are They Really Thinking About You?</p> <p>04:26 Being Busy Doesn&rsquo;t Always Mean Productive</p> <p>07:33 Depth Over Breadth</p> <p>11:04 Discipline Is Easier Than Motivation</p> <p>14:14 Fear Is Just the Past on Repeat</p> <p>18:27 You Are Who You Surround Yourself With</p> <p>23:14 Are You Experiencing Burnout?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence &amp; Self-Worth)

<p>Do you feel like you need to prove yourself?</p> <p>Who do you think you&rsquo;re trying to impress?</p> <p>Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidden challenges behind being &ldquo;the first&rdquo;, from navigating cultural expectations to battling loneliness and self-doubt. Lilly shares how much of her early success was driven by the need to prove her worth to others, and how she is now shifting toward proving herself right instead of chasing outside validation.</p> <p>Together, Jay and Lilly explore the inner voices we all carry, from the critic to the voice of compassion, emphasizing the importance of practicing daily self-care to balance high standards with grace. Lilly shares her personal rituals such as journaling, naming her inner voices, and reframing failure as growth, while Jay emphasizes the transformative power of reflecting on the past as proof of resilience. Together, they remind us that even in moments of pressure and imperfection, we are not defined by our accomplishments but by the person we are becoming.</p> <p>In this interview, you'll learn:</p> <p>How to Turn Failure Into Growth</p> <p>How to Quiet Your Inner Critic</p> <p>How to Practice Daily Self-Compassion</p> <p>How to Live with Your Inner Voices</p> <p>How to Stop Chasing Outside Validation</p> <p>Every challenge you&rsquo;ve faced so far has proven that you are stronger than you think, and every step forward is a reminder that you are capable of creating a life that feels true to you.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:20 Growing Up Without Options</p> <p>09:28 Realizing You Always Have a Choice</p> <p>17:37 Committing to a Life of Growth</p> <p>19:01 Learning to Stop Self-Blame</p> <p>21:56 Breaking Free from Unrealistic Standards</p> <p>27:55 Why Good Enough Is Enough</p> <p>31:26 Living Alongside Self-Criticism</p> <p>36:47 You Are More Than What You Do</p> <p>41:32 Finding Strength in Past Resilience</p> <p>44:42 Proving to Yourself You Can</p> <p>48:25 Why Women Aren&rsquo;t Taught About Their Bodies</p> <p>52:40 Past, Present, and Future Reflections</p> <p>59:39 Friendship That Stands the Test of Time</p> <p><strong>Episode Resources:</strong></p> <p>Lilly Singh | <a href="https://www.youtube.com/channel/UCfm4y4rHF5HGrSr-qbvOwOg">YouTube</a></p> <p>Lilly Singh | <a href="https://www.instagram.com/lilly">Instagram</a></p> <p>Lilly Singh | <a href="https://www.facebook.com/LillySingh/">Facebook</a></p> <p>Lilly Singh | <a href="https://www.tiktok.com/@lilly">TikTok</a></p> <p>Lilly Singh | <a href="https://lillysinghbook.com/">Books</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)

<p>Trigger Warning: Suicide &amp; Self-Harm</p> <p>If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services.</p> <p>Have you been feeling down lately?</p> <p>What&rsquo;s been weighing on you the most?</p> <p>Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world&rsquo;s foremost experts on suicide prevention, to unpack one of the most urgent and misunderstood issues of our time. Together, they dismantle common myths about suicide, revealing that it&rsquo;s rarely about wanting life to end, but more often about escaping overwhelming pain. Drawing on decades of groundbreaking research, Matthew explains how suicidal thoughts take shape, why they don&rsquo;t always lead to action, and how depression, anxiety, impulsivity, and social disconnection can shape someone&rsquo;s experience.</p> <p>Jay and Matthew also look at how culture, gender, and age shape risk, uncovering why men are more likely to die by suicide, why adolescence is such a vulnerable stage, and how isolation later in life can intensify struggle. They examine the double edge of technology and AI, from the dangers of online bullying to the hopeful potential tools that can predict when someone may be most at risk. The conversation underscores the lifesaving power of open dialogue, especially between parents and children, while dispelling the myth that asking about suicide will put the idea in someone&rsquo;s mind.</p> <p>In this interview, you'll learn:</p> <p>How to Talk About Suicide Without Fear</p> <p>How to Support a Friend in Crisis</p> <p>How to Spot Risk Factors in Adolescents</p> <p>How to Create a Safety Plan at Home</p> <p>How to Use Technology Safely for Mental Health</p> <p>How to Break the Stigma Around Suicide</p> <p>How to Strengthen Hope and Connection</p> <p>You are not alone, and your presence in this world carries more value than you may realize. Hold on to hope, and know that even in the darkest moments, there are pathways toward light, growth, and renewal.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:13 Why Mental Health Conversations Are Limited</p> <p>04:24 Suicide Awareness Saves Lives!</p> <p>05:09 Debunking the Biggest Myths About Suicide</p> <p>06:02 What the Data Really Reveals About Suicide Rates</p> <p>08:40 Understanding the Stages of Suicidal Thoughts</p> <p>12:06 Who Is Most at Risk for Suicide?</p> <p>16:55 How Men and Women Differ in Suicide Risk</p> <p>18:30 Why Adolescence Brings Higher Risk</p> <p>20:02 Should We Teach Suicide Awareness in Schools?</p> <p>22:19 The Promise and Perils of AI in Mental Health</p> <p>26:06 Why Good Intentions Aren&rsquo;t Enough</p> <p>27:36 Bullying Is Still a Serious Risk</p> <p>30:03 Why Parents Should Talk About Suicide with Their Children</p> <p>33:57 What If Kids Don&rsquo;t Want to Talk About It?</p> <p>36:40 What Steps Should You Take Next?</p> <p>38:52 Why Men Are More Likely to Die by Suicide&nbsp;</p> <p>42:06 Why Science Must Guide Suicide Prevention&nbsp;</p> <p>44:02 New Mothers Experience With Suicidal Thoughts&nbsp;</p> <p>46:01 Most Effective Therapies For Suicide Prevention</p> <p>47:53 Do Suicide Survivors Regret Their Attempts?</p> <p>49:23 How Mental Disorders Increase Risk&nbsp;</p> <p>50:07 Can We Predict When Someone Will Act on a Suicidal Thought?</p> <p>52:39 Predicting Who&rsquo;s at Risk And When</p> <p>54:00 The Shame Around Suicidal Thoughts</p> <p>55:41 Careers Linked to Higher Suicide Risk</p> <p>57:50 Losing a Close Friend to Suicide</p> <p>59:41 How Do You Begin to Heal After a Loss?</p> <p>01:01:29 The Impact of Losing Someone to Suicide</p> <p>01:02:55 You Are Never a Burden</p> <p>01:04:30 How to Use Social Media Safely and Responsibly</p> <p>01:06:05 Suicide Is Rarely Sudden, It Builds Over Time</p> <p>01:07:48 The Future of Suicide Prevention</p> <p><strong>Episode Resources:</strong></p> <p>Matthew Nock | <a href="https://x.com/mk_nock">X</a></p> <p><a href="https://nocklab.fas.harvard.edu/people/matthew-k-nock-phd">Nock Lab</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Give Me 30 Minutes and You Will Never Struggle With a Decision Again

<p>Do you find it hard to decide?</p> <p>What usually makes it hard for you?</p> <p>Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you&rsquo;ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the &ldquo;perfect&rdquo; moment to act, you&rsquo;re not alone. Jay reminds us that chasing absolute certainty, readiness, or approval often leaves us standing still. The reality is, confidence comes from taking action, not the other way around, and real transformation rarely feels comfortable.</p> <p>Jay breaks down the seven steps to making smarter, faster, and more aligned decisions. You&rsquo;ll learn to protect your mental energy by reducing decision fatigue, sort decisions so you stop treating small choices like life-or-death moments, and learn to trust your emotions before engaging logic. Jay introduces practical tools like the 10/10/10 game to shift your focus from short-term impulses to long-term clarity, regret simulations that guide you to choose integrity over fear, and identity questions that align your decisions with the person you want to become. Above all, Jay shows that the quickest way to reduce anxiety is not certainty, but action.</p> <p>In this episode, you&rsquo;ll learn:</p> <p>How to Clear the Mental Clutter to Make Better Decisions</p> <p>How to Tell the Difference Between Big &amp; Small Decisions</p> <p>How to Trust Your First Instinct Without Regret</p> <p>How to Stop Letting Fear Make Your Choices</p> <p>How to Stop Hesitating and Start Moving Forward</p> <p>No matter what decision is weighing on you right now, remember this: indecision is still a decision, and staying stuck costs more than trying and getting it wrong. Take the next step, not when you&rsquo;re ready, but so you can be ready.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe"><strong>here.</strong></a></p> <p><strong>What We Discuss</strong>:</p> <p>00:00 Introduction</p> <p>01:13 Stop Overthinking, Catch The Noise!</p> <p>03:38 How Often Do You Make Decisions?</p> <p>06:08 Tip: Make Big Decisions Early In The Day</p> <p>07:23 Label Decisions Based On Importance&nbsp;</p> <p>13:32 Feel First Then Think</p> <p>16:20 Label Your Emotions &amp; Decide With Clarity</p> <p>17:54 10-10-10 Rule</p> <p>18:57 Regret Simulation</p> <p>20:27 The 3 Identity Questions</p> <p>21:50 Decide Then Move Forward</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure &amp; Loss into HUGE Success

<p>How do you usually handle self-doubt?</p> <p>How do you find your confidence again?</p> <p>Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misses. She reflects on the sting of falling short in Grand Slam finals and the heavy weight of being labeled the favorite, sharing how those setbacks forced her to grow into a calmer, more emotionally balanced competitor. Aryna&rsquo;s honesty about pain, pressure, and resilience gives a rare glimpse into the mindset of a true champion.</p> <p>The conversation dives deep into the mental battles that shape elite performances. Aryna opens up about her relationship with nerves, the self-talk that carries her through the grind of a Grand Slam, and the inner dialogue she&rsquo;s learned to trust. Rather than resisting fear or doubt, she has learned to accept them, turning vulnerability into strength. Aryna also highlights the critical role of gratitude, choosing to see the pressure of competition as a privilege rather than a burden. Through stories of her father&rsquo;s encouragement and his lasting influence, Aryna illustrates how her drive is not only for personal success, but also to honor his legacy.</p> <p>In this interview, you'll learn:</p> <p>How to Use Self-Talk to Stay Focused</p> <p>How to Celebrate Your Wins Without Guilt</p> <p>How to Balance Pressure With Gratitude</p> <p>How to Keep Showing Up When It&rsquo;s Hard</p> <p>How to Surround Yourself With the Right People</p> <p>How to Build Confidence Step by Step</p> <p>Success isn&rsquo;t only about reaching the finish line, it&rsquo;s about the discipline of showing up, the courage to keep going when it&rsquo;s difficult, and the willingness to celebrate even the small wins along the way.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:56 How Does It Feel To Win&hellip; Again?</p> <p>01:46 Toughest Moments Up to This Point</p> <p>02:31 Lessons Learned From Defeat</p> <p>05:19 Preparing for the Pressure</p> <p>07:21 Inside the Mind of a Champion</p> <p>10:47 What is The Hardest Part of Being at the Top?</p> <p>12:26 The Importance of Celebration</p> <p>16:51 How Did You Find Tennis?&nbsp;</p> <p>18:52 What Inspires You?</p> <p>21:55 A Champion&rsquo;s Morning Routine</p> <p>25:59 Balancing Work and Personal Life</p> <p>26:58 Fighting for Equality in Sports</p> <p>29:13 The Role of Fashion in Confidence</p> <p>30:54 Turning Grief Into Strength</p> <p>36:01 How Do You Define Love?</p> <p>37:15 Why Discipline Defines Success</p> <p>39:55 Have You Ever Wanted to Give Up?</p> <p>41:13 The Purpose of Hard Challenges</p> <p>43:03 Unique Rituals and Habits</p> <p>45:09 Who is Your Toughest Opponent?</p> <p>47:05 The Power of Having the Right People by Your Side</p> <p>53:02 Favorite Sports Beyond Tennis</p> <p>54:09 Mastering Your Time&nbsp;</p> <p>56:07 The Value of Rest and Recovery</p> <p>58:06 Battle of the Sexes</p> <p>01:00:26 Aryna on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Aryna Sabalenka | <a href="https://www.youtube.com/@ArynaSabalenka">YouTube</a></p> <p>Aryna Sabalenka | <a href="https://www.instagram.com/arynasabalenka/">Instagram</a></p> <p>Aryna Sabalenka | <a href="https://www.facebook.com/arynasabalenka/">Facebook</a></p> <p>Aryna Sabalenka | <a href="https://www.tiktok.com/@aryna.sabalenka">TikTok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)

<p>How do you track your spending?</p> <p>What&rsquo;s the easiest way for you to save money?</p> <p>Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today&rsquo;s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, and why mastering the language of money, from credit scores to strategic debt, is essential before you can build real wealth. Together, Jay and Codie debunk the myths of financial literacy, showing that clarity and confidence matter far more than complicated strategies.</p> <p>This conversation takes an honest look at what it really takes to make money in a tough economy, whether that&rsquo;s launching a side hustle without quitting your job or spotting opportunities that others overlook when markets are down. Codie highlights that building wealth isn&rsquo;t about chasing trends or quick wins, but about making disciplined decisions, managing risk with intention, and turning problems into possibilities. Together, Jay and Codie also discuss how to grow within your career by understanding your true value, negotiating with confidence, and recognizing that profit and purpose don&rsquo;t have to compete, they can align in practical, meaningful ways.</p> <p>In this interview, you'll learn:</p> <p>How to Negotiate Your Rent and Save More</p> <p>How to Use Credit the Right Way to Build Wealth</p> <p>How to Start a Business With Little to No Money</p> <p>How to Keep Your Job and Still Grow a Side Hustle</p> <p>How to Turn Problems Into Profitable Opportunities</p> <p>How to Talk About Money in Relationships</p> <p>How to Invest Your First $1,000 Wisely</p> <p>Growth doesn&rsquo;t come from getting everything right, it comes from learning, experimenting, and treating challenges as opportunities. With curiosity and courage, even problems can become stepping stones forward.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:03 The Best Time to Build Wealth</p> <p>05:26 Should People Own Homes Anymore?</p> <p>06:21 Are You Financially Literate?</p> <p>08:48 Simple Steps to Financial Freedom</p> <p>12:54 How Much Money Do You Really Need to Start a Business?</p> <p>15:57 The Three Qualities of a Great CEO</p> <p>18:05 How to Increase Your Value as an Employee</p> <p>21:01 The Path to Growth Inside a Company</p> <p>25:05 The Truth About Hustle Culture</p> <p>27:29 Passive Income: Real or Myth?</p> <p>28:48 Why You Shouldn&rsquo;t Turn Every Passion Into Profit</p> <p>31:30 What Sets Top Performers Apart</p> <p>35:10 The Fixer vs. The Freeloader Mindset</p> <p>38:50 How to Choose the Right Leader to Learn From</p> <p>40:42 The Power of Surrounding Yourself With the Right People</p> <p>44:00 Setting Expectations That Lead to Success</p> <p>48:52 The Lipstick Theory of Recessions</p> <p>52:01 The Link Between Money and Dating</p> <p>55:22 How to See Money as a Tool, Not a Goal</p> <p>59:31 Who Should Really Pay on the First Date?</p> <p>01:04:15 Understanding Negative Feminine Energy</p> <p>01:07:49 Why Discussing a Prenup Can Strengthen Relationships</p> <p>01:11:10 What Makes a Strong and Lasting Partnership</p> <p>01:14:26 Should You Get Into Business With Your Partner?</p> <p>01:18:52 What Makes a Deal Truly Great</p> <p>01:22:52 Why Investing in Yourself Comes First</p> <p>01:25:06 Investing 101: The Basics You Need to Know</p> <p>01:26:44 Stocks vs. Bonds: What&rsquo;s the Difference?</p> <p>01:27:46 The Next Level of Investing Explained</p> <p>01:30:39 The #1 Thing People Waste Money On</p> <p><strong>Episode Resources:</strong></p> <p>Codie Sanchez | <a href="https://codiesanchez.com/">Website</a></p> <p>Codie Sanchez | <a href="https://www.youtube.com/@CodieSanchezCT">YouTube</a></p> <p>Codie Sanchez | <a href="https://www.instagram.com/codiesanchez">Instagram</a></p> <p>Codie Sanchez | <a href="https://www.facebook.com/codiesanchezbiz/">Facebook</a></p> <p>Codie Sanchez | <a href="https://www.tiktok.com/@realcodiesanchez">TikTok</a></p> <p>Codie Sanchez | <a href="https://www.linkedin.com/in/codiesanchez/">LinkedIn</a></p> <p><a href="https://contrarianthinking.co/">Contrarian Thinking</a></p> <p><a href="https://www.amazon.com/Main-Street-Millionaire-Extraordinary-Businesses/dp/0593718615">Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)

<p>What&rsquo;s the biggest lesson you learned this year?</p> <p>What advice would you give yourself a year ago?</p> <p>In this special birthday reflection, Jay opens up about the most meaningful lessons he&rsquo;s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow within. From realizing that overhelping can sometimes hold others back, to seeing how saying &ldquo;no&rdquo; can be one of the most honest forms of respect, Jay invites us to rethink the way we set boundaries, show compassion, and care for ourselves and others.</p> <p>Jay reminds us that real wealth isn&rsquo;t measured in material success, but in how we direct our attention, and how often we waste it on distractions, resentment, or things we can&rsquo;t control. He explains how fulfillment comes from aligning our choices with our values, letting go of envy and ego, and prioritizing kindness over recognition. Jay also shares why people change more when they feel understood than when they&rsquo;re corrected, and why the endings of our experiences often matter more than the beginnings.</p> <p>In this episode, you'll learn:</p> <p>How to Say No With Confidence</p> <p>How to Align Success With Your Values</p> <p>How to Let Go of Ego and Envy</p> <p>How to Learn From People Who Frustrate You</p> <p>How to Listen Instead of Correct</p> <p>Growth is not about perfection, it&rsquo;s about choosing small, intentional steps each day that move you closer to the life you truly want. The lessons we learn through mistakes, struggles, and reflections are not setbacks, but stepping stones that shape our strength and clarity.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> &nbsp;</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:19 10 Lessons I&rsquo;ve Learned Over the Past Year</p> <p>02:34 Lesson #1: Helping Less Can Actually Help More</p> <p>09:46 Lesson #2: Saying No Is a Complete Sentence</p> <p>17:19 Lesson #3: The Power of Where You Place Your Attention</p> <p>20:22 Lesson #4: Success Without Alignment Feels Empty</p> <p>24:20 Lesson #5: Frustration Is Your Greatest Teacher</p> <p>25:40 Lesson #6: Kindness is Remembered Longer Than Achievements</p> <p>27:59 Lesson #7: People Change When They Feel Understood</p> <p>30:10 Lesson #8: Endings Matter More Than Middles</p> <p>33:31 Lesson #9: Create Intentional Moments</p> <p>33:49 Lesson #10: Manage Endings in Conflicts</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jared Freid &amp; Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person

<p>Are you making time for the kind of love you want?</p> <p>Do you feel like you&rsquo;re ready to stop repeating old patterns?</p> <p>Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast <em>U Up?</em>, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths about what it means to be &ldquo;dateable,&rdquo; and how negativity online makes the process feel heavier than it is. Instead of rigid rules, they offer a mindset shift: lead with curiosity, keep your attitude light, and build on a life you already love, not one you expect someone else to complete.</p> <p>The conversation dives deeper into the nuances of attraction, commitment, and the subtle ways we self-sabotage. Jared shares how men often end relationships early, not out of rejection, but out of fear of responsibility and the lure of endless options. Jordana, emphasizes how mindset is 70% of dating, and how showing up fulfilled and confident makes you more magnetic than trying to &ldquo;fit&rdquo; someone else&rsquo;s ideal. Together they discuss the unrealistic pressures of the social media highlight reel and how that can warp expectations and undermine authentic connections.&nbsp;</p> <p>In this interview, you'll learn:</p> <p>How to Date Without the Negativity</p> <p>How to Be the Best Version of Yourself on a Date</p> <p>How to Turn Confusion Into Clear Boundaries</p> <p>How to Avoid Self-Sabotaging in Relationships</p> <p>How to Stay Grounded Amid Social Media Comparisons</p> <p>How to Build Confidence by Building a Full Life Outside Dating</p> <p>The most powerful shift you can make is choosing to approach love with openness, positivity, and confidence in your own worth. When you lead with curiosity instead of fear, with joy instead of judgment, you not only create better connections, but you also become more grounded in who you are.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.&nbsp;</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:36 Negativity Doesn't Make You a Better Dater&nbsp;</p> <p>07:55 Dating Burnout&nbsp;</p> <p>14:27 You Shouldn&rsquo;t Just Rely on Dating Apps!</p> <p>18:06 The Checklist for Dating</p> <p>22:34 Staying Single in Your 40s</p> <p>23:59 The #1 Reason Why Men Go on Dates</p> <p>27:05 Attitude Is Everything</p> <p>29:45 What is The Best Relationship Advice?</p> <p>21:18 How to Be the Best Version of Yourself</p> <p>35:19 Don't Fall for Social Media Relationships</p> <p>36:01 Using ChatpGPT to Create Messages</p> <p>39:00 Why Small Talks Matter</p> <p>42:06 Do Men Actually Have More Dating Options?</p> <p>44:51 The One That Got Away</p> <p>47:42 Are Men and Women Different in Long-Term Relationships?</p> <p>50:15 Difficult Conversations Every Couple Needs to Have&nbsp;</p> <p>52:20 The Fear Most Men Have When Dating</p> <p>57:28 What Makes a Successful Marriage?&nbsp;</p> <p>01:03:27 Marriage is Choosing Your Partner Every Day&nbsp;</p> <p>01:05:30 Jared and Jordana on Final Five&nbsp;&nbsp;</p> <p><strong>Episode Resources:</strong></p> <p>U Up? | <a href="https://www.youtube.com/@uuppodcast">YouTube</a></p> <p>U Up? | <a href="https://www.instagram.com/u.up.podcast/">Instagram</a></p> <p>U Up? | <a href="https://x.com/uuppodcast">X</a></p> <p>U Up? | <a href="https://www.tiktok.com/@uuppodcast">TikTok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause &amp; Take Back Control of Your Mind, Body &amp; Life)

<p>Have you noticed changes in your sleep?</p> <p>Do you sometimes feel more anxious than usual?</p> <p>Today, Jay sits down with Emmy award&ndash;winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women&rsquo;s bodies, but their emotions, relationships, and careers.</p> <p>Together, they explore the often-hidden symptoms of perimenopause, from brain fog and anxiety to disrupted sleep and loss of confidence, and how these challenges spill over into every aspect of life. Tamsen explains the science behind the hormonal shifts, debunks the biggest myths, and reveals practical solutions, from lifestyle changes and stress management to hormone therapy and community support. Most importantly, she reminds women that their best years are not behind them, but ahead.</p> <p>In this interview, you'll learn:</p> <p>How to Spot Early Signs of Perimenopause</p> <p>How to Differentiate Perimenopause from Menopause</p> <p>How to Support Your Family Through Menopause</p> <p>How to Build Healthy Midlife Habits</p> <p>How to Find Community During Transition</p> <p>How to Advocate for Yourself at the Doctor&rsquo;s Office</p> <p>Every transition comes with challenges, but it also carries the possibility of growth, wisdom, and renewal. By breaking the silence, sharing our experiences, and embracing knowledge, we not only lighten the weight for ourselves but also create space for others to feel seen and understood.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.&nbsp;</em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em>&nbsp;</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:38 Why Is Talking About Menopause Still So Taboo?</p> <p>02:38 What Actually Happens to Your Body in Menopause</p> <p>04:20 There Are Over 100 Symptoms!</p> <p>06:09 The Hidden Struggles Women Face</p> <p>08:43 Busting the Biggest Menopause Myths</p> <p>10:16 The Major Hormonal Shifts Behind It All</p> <p>13:45 Three Early Warning Signs</p> <p>15:10 Perimenopause vs. Menopause&nbsp;</p> <p>17:34 Should You Consider Hormone Therapy?</p> <p>18:30 Lifestyle Shifts That Actually Make a Difference</p> <p>22:15 Finding Strength in Community</p> <p>26:08 Why Women&rsquo;s Health Needs More Research</p> <p>27:11 The Risks of Ignoring Symptoms</p> <p>31:10 Why So Many Miss Perimenopause Signs</p> <p>33:21 When to See a Menopause Specialist</p> <p>35:41 What Men Need to Know</p> <p>38:26 It&rsquo;s Normal For Your Sex Drive to Change</p> <p>42:39 Am I Too Young for Menopause?</p> <p>46:28 The Truth About Hormone Therapy Side Effects</p> <p>47:08 Menopause, Fertility, and the Overlap</p> <p>49:20 How to Prepare for Perimenopause</p> <p>51:30 Do Birth Control Pills Help?</p> <p>53:03 Inspiring Stories of Women Thriving</p> <p>55:19 Why It&rsquo;s More Than &ldquo;Just Aging&rdquo;</p> <p><strong>Episode Resources:</strong></p> <p>Tamsen Fadal | <a href="https://www.tamsenfadal.com/">Website</a></p> <p>Tamsen Fadal | <a href="https://www.instagram.com/tamsenfadal/">Instagram</a></p> <p>Tamsen Fadal | <a href="https://www.tiktok.com/@tamsenfadal">TikTok</a></p> <p>Tamsen Fadal | <a href="https://www.facebook.com/tamsenfadal/">Facebook</a></p> <p>Tamsen Fadal | <a href="https://x.com/TamsenFadal">X</a></p> <p>Tamsen Fadal | <a href="https://www.linkedin.com/in/tamsenfadal/">LinkedIn</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)

<p>When was the last time you felt genuinely happy with your partner?</p> <p>Do you feel more stressed or more at peace in your relationship?</p> <p>Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn&rsquo;t ready to change. Whether it&rsquo;s a partner, friend, or family member, we often convince ourselves that if we just love harder, give more, or push in the right way, they&rsquo;ll finally become the version of themselves we know they could be. Jay reminds us, people don&rsquo;t change because of our hopes, our timelines, or our pain, they change when they&rsquo;re ready and when the cost of staying the same finally outweighs the cost of growth.</p> <p>Jay dives into the psychology of why we hold on to someone&rsquo;s potential, even when their actions show otherwise, often rooted in our own unmet needs or fear of being alone. He reminds us that the clearest way to see reality is to believe what people do, not what they say, and that patterns, not promises, reveal who someone truly is right now. Jay also challenges the belief that trying to change someone is an act of love, showing how it&rsquo;s more often a form of control that keeps us from confronting our own discomfort.</p> <p>You&rsquo;ll learn how to practice radical acceptance, not as giving up, but as an act of respect for yourself and the other person. Jay reveals why the most loving choice is sometimes to step back or let go entirely, showing that real change only happens in environments of shared commitment, not through pressure, persuasion, or endless patience.</p> <p>In this episode, you&rsquo;ll learn:</p> <p>How to Stop Falling for Someone&rsquo;s Potential</p> <p>How to See Patterns Instead of Promises</p> <p>How to Practice Radical Acceptance Without Lowering Your Standards</p> <p>How to Tell the Difference Between Love and Control</p> <p>How to Let Go Without Losing Compassion</p> <p>No matter where you are in your relationship journey, remember: you&rsquo;re not here to be someone&rsquo;s savior. You&rsquo;re here to love them as they are, or love yourself enough to walk away.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </strong><a href="https://news.jayshetty.me/subscribe"><strong>here.</strong></a></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em>&nbsp;</em></strong></p> <p><strong>What We Discuss</strong>:</p> <p>00:00 Introduction&nbsp;</p> <p>01:08 Can You Really Change Someone?</p> <p>01:55 Patterns Tell You More Than Words Ever Will</p> <p>03:35 The Illusion Of Potential</p> <p>06:45 Actions Over Words</p> <p>09:39 Control Isn&rsquo;t Love!&nbsp;</p> <p>12:32 The Hardest Form of Love: Radical Acceptance</p> <p>18:01 Only They Can Choose to Change&nbsp;</p> <p>21:32 Priorities Vs Preferences</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>