On Purpose with Jay Shetty

5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.     You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 01:17 Becoming a monk - What can you learn from monkhood? 04:00 Self mastery is purifying yourself from your ego. 06:26 What happened next after leaving the monk life? 10:34 Sharing mindfulness practices to help relieve stress in any workspace 12:44 The many benefits of meditation that people don’t realize 14:25 There is more to proper breathing when it comes to meditation 17:12 Here’s how you can safely and properly practice meditation 20:58 Change the way you look at things and everything else will change for the better 23:52 Finding purpose after getting rejected and not losing sight of your goal 29:55 Learning more about life by talking with people from different backgrounds 33:56 When it comes to meditation, start with the amount of time you can 37:29 Finding balance in the pros and cons of social media 39:29 The 5 habits to help you start improving your daily life 43:29 Let’s meditate Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times

Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how to put your focus on self love instead, how success can also mean finding the willpower to change yourself and become someone better. We end the conversation by talking about authenticity and setting new goals for a better life.     Macklemore is a multi-Platinum and Grammy award-winning artist, who's made history with a combination of commercial success, critical acclaim, and international appeal with a total of 12.8 billion combined streams to date. He is one of the most successful independent artists of the 21st century and he's consistently used his art and platform to raise awareness around issues of addiction and recovery.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 02:32 Why is it important to cut out the noise when there is a constant narrative of who you should be?  04:50 Despite the success, it’s easy to fall into the trap of addiction while being plagued with fear. 09:13 Addiction is like an allergy and this is the reason why. 11:50 It came down to choosing between life and death, and a choice had to be made. 16:43 Service is a pillar in the recovery community. 22:30 The darkness is always there and it can creep at you anytime. 28:28 When you mistake the numbness you feel as peace and then find a more sustainable way to experience inner peace. 31:46 Macklemore shares what it felt during his near death experiences. 34:45 Sometimes a supportive partner is all you need to pull yourself out of the rut. 44:38 Rediscover who you are as a person and the different ways to accomplish this. 50:09 How do we ‘normally’ size people up or gauge success? 51:16 Think Out Loud - how Jay started how mission to make wisdom go viral 57:17 Macklemore answers the question, “How would you define success now?” 01:03:07 Authentic art cannot be manufactured because you can’t fake authenticity. 01:12:25 Setting goals to help change yourself and lead a better path in life. 01:17:58 Ben on Final Five Episode Resources Macklemore | Website Macklemore | Instagram Macklemore | YouTube Macklemore | Twitter Macklemore | Facebook Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine

Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a difficult breakup - the do’s and don’ts - and the subtle dating red flags that are often missed.   Rayna and Ashley of the "Girls Gotta Eat" podcast. The podcast was launched in 2017 and has since become a popular destination for listeners who enjoy discussions about dating, relationships, sex, and women's experiences in these areas. Each episode features the two hosts discussing their personal experiences, sharing dating and relationship advice, and answering listener questions. The podcast is known for its humorous and relatable approach to these topics, as well as its frank and honest conversations. In addition to offering advice, the hosts also interview guests who are experts in various aspects of dating, relationships, and sex, such as therapists, sex educators, and relationship coaches. Overall, "The Girls Gotta Eat" is a lively and entertaining podcast that provides a unique perspective on the ups and downs of dating and relationships for women. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 02:18 Rayna and Ashley talk about settling into LA and what’s been going on for them since moving in. 04:09 What defines a good date? 06:32 Many relationships may be great on the phone, but some don’t work after meeting up.   15:41 How do you manifest your dream date and what can you bring into the relationship? 22:00 Success can be intimidating and this is why it's challenging to date when you’re successful. 27:24 The early mistakes we make when dating and how to avoid them. 29:25 This is why our happiness shouldn’t depend on other people and start learning to enjoy every moment in our life.  32:16 Common practices of happy couples and why they work so well.  35:16 Rayna and Ashley share their thoughts on lovers becoming friends and vice versa. 39:11 How do you deal with a breakup? 45:00 The hidden messages many of us don’t see that often leads to the relationship breakup. 47:01 Pay attention to these commonly missed red flags because not all relationships are the same. 51:19 Having children is a choice, Rayna and Ashley share their stance on the topic. 59:58 What options do we have when we’re at the end of our lives? 01:03:24 Girls Gotta Eat on Final Five Episode Resources Girls Gotta Eat | Website Girls Gotta Eat | YouTube Girls Gotta Eat | Instagram Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed

Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you.    Lewis is a lifestyle entrepreneur, high performance business coach, a New York Times best-selling author, 2x All-American athlete, and keynote speaker. He hosts The School of Greatness podcast, which was launched in 2013, where he shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:What did it take Lewis to finally focus on the path to healing? 10:04 This is how it felt growing up in a family with financial limitations. 14:46 When you finally find the courage to work on yourself, you become more authentic. 19:30 What is the difference between motivation and discipline? 23:21 Lewis explains what role our inner emotional state plays in our success. 25:45* The 3 P’s to help you figure out what you want to do with your life. 33:50 How does discipline keep you organized and focused on your mission? 36:37 What is the right way to get ready even when you don’t want to do it? 39:44 Why do we always get stuck in the same pattern of familiarity? 43:53 This is the reason why the fear of failure stops us from trying and doing our best. 50:48 The misconception about greatness that we don’t know about.  58:39 The more you become for others, the brighter your own path will be. 01:08:26 What are you looking forward to this year? 01:11:48 What does it truly mean “to live in the season that you have reached?” 01:14:50 Stop doing other things and start focusing on the person you are becoming.   Episode Resources Lewis Howes | Website Lewis Howes | Instagram Lewis Howes | Twitter Lewis Howes | YouTube Lewis Howes | Books The School of Greatness Podcast Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself Be Alone outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of self-control and patience in the process of learning solitude and understanding our complexity, and embracing the idea that being alone can be transformational. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.    Key Takeaways: 00:00 Intro 02:28 Solitude: Learning to Love Yourself 02:57 Rule #1: Let Yourself Be Alone - and learn to find solitude in your daily life.  09:41 Solo Audit - Finding out how you want to spend your time alone. 17:49 The Path From Loneliness to Solitude 18:44 Stage #1: Presence - The first step to making use of solitude is being present with yourself. 23:32 Stage #2: Discomfort - There are 3 different ways to get used to being alone. 27:55 Stage #3: Confidence - The 5 growth areas of life you can recheck and see whether you need to change or not. 30:22 For change to happen, start with identifying your biggest growth area.  33:09 Here’s how to develop a growth plan using the 3 C’s of transformation. 36:18 One Mind - This is how solitude allows us to understand our complexity. 42:57 Why self control and patience are the two key skills when learning solitude? 45:46 A Whole Self - It’s not always about looking out for our better half and this is why. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way

Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what works for others. She also discusses the concept of creator burnout and the importance of prioritizing your mental and emotional wellbeing over views and clicks. Additionally, she touches on the importance of quality friendships and the challenges of running a company.  Mariana Hewitt is the leading voice in social media and the co-founder of Summer Fridays, the skincare brand whose iconic jet lag mask became an instant bestseller. Marianna is also the host of her own podcast Life with Marianna, the number one fashion and beauty podcast.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:19 What is your earliest memory as a child? 06:44 The reason why we react differently when presented with similar situations. 08:42 The advantage of becoming a parent when you’re fully ready. 12:08 This is why you should never rely on anyone for anything. 15:41 Marianna shares the life lessons she learned from her parents. 18:11 Pursuing the passion for sharing things that you love with an audience. 20:59 Every job and experience brings about different learnings. 23:24 Falling into the trap of chasing virality. 28:54 Marianna explains the balance of having a time off to avoid burnout. 33:45 Surround yourself with a group of people that resonates with your core. 35:29 Do you really want to run a business because you want to build a company? 40:05 Think about what you are uniquely good at. 44:23 How do you decipher what you think is important and what’s truly important to you? 47:18 There’s got to be a reason why successful people have morning routines and do journaling. 50:57 What are you looking forward to in the years to come? 53:06 Let’s focus on taking care of our brain health. 01:00:00 You can be two opposite things and still be happy.  01:01:24 Marianna on Final Five  Episode Resources Marianna Hewitt | Instagram Marianna Hewitt | YouTube Marianna Hewitt | TikTok Marianna Hewitt | Twitter Marianna Hewitt | Website Summer Fridays   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)

Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build and practice a morning routine to help incorporate positivity in our day, the two opposite sides of ego that we don’t know about, and how being in service of others is a reflection of inner self.    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 03:18 Jay explains how we can create calm instead of looking for it. 05:10 What am I going to learn from a monk? 09:04 Digest this: Plant trees under whose shade you do not plan to sit. 11:36 How to avoid becoming the person you think other people want you to be.  15:01 The two lies we’ve been told growing up. 20:19 The 3 core aspects to incorporate in your morning routine. 28:09 Jay talks about the two opposite sides of ego. 30:27 What it means to find yourself when you lose yourself in service of others. 34:02 How do you take control of something you can’t control? 37:51 The monk life teaches you how to be child-like. 41:18 Do this if you want to start living a better life.   Episode Resources: Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | YouTube Ed Mylett | Books  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Weil's current project includes matcha.com, bringing the world's best matcha to the West. Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet. What We Discuss: 00:00 Intro 03:20 Do you know the first rule of healthy eating? 07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals. 11:52 The amazing growth of matcha tea worldwide. 16:52 Let’s talk about the green mediterranean diet. 18:07 Did you know that cooking oils are processed differently? 24:47 Let’s talk about cannabis and its medicinal use. 30:41 This is how cannabis preparation has drastically changed over the years. 36:17 What are psychedelics and how can one have a positive experience with it? 42:02 Minimizing the risks and increasing the potential benefits of psychedelics. 44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic. 48:10 Is there a spiritual potential to psychedelics? 51:16 The most common effects and benefits of psilocybin. 53:44 Another psychedelic variation we can learn more about. 59:05 This is what you should stop drinking alcohol 01:01:21 Let’s talk about the book: Chocolate to Morphine 01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality. 01:07:18 Born with the fascination of the mind and body wellness Episode Resources Dr. Andrew Weil | Website Dr. Andrew Weil | Twitter Dr. Andrew Weil | Instagram Dr. Andrew Weil | Facebook Dr. Andrew Weil | YouTube Dr. Andrew Weil | Books https://matcha.com/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef.  Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, Scrubbing In. Raquelle and Tanya just released their new book, The Sunshine Mind.  Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships.   What We Discuss: 00:00:00 Intro 00:03:46 What makes a great day? 00:06:21 Define a bad day 00:09:58 Reaching out 00:12:33 Unconditional love 00:16:56 Why 100 days? 00:18:19 Overcoming imposter syndrome 00:28:59 Being comfortable in the uncomfortable  00:36:36 Contentment 00:44:27 Be done with shame 00:50:29 Character over chemistry 00:54:19 The 200 dates 00:57:43 A partner of character 01:01:49 Discerning character 01:07:49 Raquelle & Tanya on Final Five Episode Resources Raquelle Stevens | Instagram Tanya Rad | Instagram The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, we welcome back a very special guest, one who’s very dear to my heart, my other half, Radhi Devlukia-Shetty. Radhi and I sit down for our yearly check-in as we answer questions about relationships and marriage. Come join us and let’s discover the beauty of open communication, supportive partnership, and setting new goals together this year.   This episode was shot at The Grove in Hertfordshire, U.K What We Discuss: 00:00:00 Intro 00:04:18 What do you love most about each other? 00:08:38 What have you learned along the way? 00:13:25 Are you a parent, child, or partner? 00:20:05 When does your partner become annoying? 00:29:29 Your happiness is your perfection 00:38:05 Be a guru in your relationship 00:47:35 The things you no longer prioritize 00:53:55 Top 3 things you’re looking for in a partner 01:02:05 Going deeper into the relationship in less time 01:05:06 What are your goals this year? Episode Resources: Radhi Devlukia-Shetty | Instagram Radhi Devlukia-Shetty | YouTube Conscious Cooking Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Red Flags to Avoid in Relationships and How to Spot Them Early

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important to be able to spot these red flags early on in a relationship so that you can make an informed decision about whether to continue the relationship. Pay attention to your gut feelings and listen to any concerns that your friends or family may have. Trust your instincts and if you notice multiple red flags, it may be time to reassess the relationship and consider whether it is a healthy and positive situation for you.   Key Takeaways: 00:00:00 Intro 00:02:09 Avoiding relationship red flags  00:09:09 Red Flag #1: Saying “I love you” too soon 00:12:46 Red Flag #2: Pressure to have s*x 00:15:52 Red Flag #3: Talking about moving in and starting a family 00:20:18 Red Flag #4: Gaslighting 00:21:34 Red Flag #5: Encouraging you to give up your passion 00:25:08 Red Flag #6: Talks about their ex-partner Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. Dr. Waldinger is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He's also a zen master and teaches meditation in New England and around the world. And he is the co-author of the book, The Good Life: Lessons From the World's Longest Scientific Study of Happiness. Robert shares his expertise on adult happiness. We go back and forth with our thoughts on the effects of chronically stressful relationships on our physical body as well as our mental and emotional health, why we should stop minding what people think about us and instead start checking in with ourselves, and the pros and cons of engaging in personal development and being open to changes.      What We Discuss: 00:00:00 Intro 00:03:23 The pros and cons of remote conversations 00:05:16 This 75-Year Harvard Study 00:13:10 The three flavors of happiness 00:17:45 Turn to activities that are enlivening 00:20:18 We’re not trained to look inward 00:26:23 Take note of the things that are evolving  00:35:32 When you’re living with people that causes you stress  00:40:14 Active re-imagining of life from a different time 00:47:03 Chronically stressful relationships break down the body 00:53:30 Looking at the long view when dealing with relationships 01:01:00 Socio-emotional learning  01:02:57 How do we keep our relationships in shape? 01:06:02 Security of attachment for introverts and extroverts  Episode Resources Robert Waldinger | Website Robert Waldinger | Facebook Robert Waldinger | Twitter Robert Waldinger | LinkedIn Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you a snippet of my latest book, 8 Rules of Love’s introduction. The book is a powerful and thought-provoking guide to understanding the true meaning and importance of love in our lives. Included are my own personal experiences and wisdom, as well as insights from ancient spiritual traditions, to offer practical and actionable advice for cultivating deeper and more meaningful connections with ourselves and others.    Key Takeaways: 00:00:00 Intro 00:02:27 The difference between like and love  00:05:31 Many forms of love 00:08:09 The Vedas 00:10:53 The Practice of Love 00:14:35 The First Ashram - Preparing for Love 00:15:42 The Second Ashram - Practicing Love 00:17:02 The Third Ashram - Protecting Love 00:18:00 The Fourth Ashram - Perfecting Love Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age of six in the film "Altered States" and rose to fame as a child star in the 1982 film "E.T." She has since established herself as a leading lady in Hollywood and has also produced and directed several films. In addition to her successful career in the entertainment industry, she is also an author and a businesswoman, with her own production company and a cosmetics line. Currently, she hosts the The Drew Barrymore Show, which debuted in 2020 and has been renewed for a fourth season this year.   Drew shares her thoughts on being more empathetic, which means putting ourselves in others' shoes and treating them with kindness and compassion, why learning self-forgiveness is crucial for personal growth and healing, liberating or freeing yourself from mental, physical, or emotional constraints and can be achieved through self-awareness, self-care, and self-love. Prioritizing ourselves means taking care of our physical and mental well-being, setting boundaries, and making time for our own needs and wants.  It is important to remember that we cannot pour from an empty cup, and taking care of ourselves allows us to show up fully for others.     What We Discuss: 00:00:00 Intro 00:00:22 It was a new show and nobody wanted to talk 00:03:55 Starting out as a child 00:09:28 Being more kind and empathetic 00:16:55 Forgiveness and the ultimate form of liberation 00:23:50 Letting go of shame and guilt 00:27:14 Don’t stay stuck, get on with it 00:33:08 Having a sense of safety in your workplace  00:37:59 How do you receive genuine love? 00:49:13 Invest in yourself 00:53:46 Today, who do you want to be? 00:57:43 Your gut is your body’s compass Episode Resources Drew Barrymore | Twitter Drew Barrymore | Instagram Drew Barrymore | Facebook The Drew Barrymore Show | YouTube | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it is not sustainable. And it does not provide a strong enough bond to keep the relationship going. Let’s find out what these scientific reasons are and the tips to turn things around to help improve and sustain the partnership you have right now.   Key Takeaways: 00:00:00 Intro 00:03:12 Why do we lose the spark in our relationship?  00:04:27 We are addicted to having chemistry 00:07:40 Why the ‘bad boys’ seem more attractive 00:11:09 Reason #1: Transition from chemistry to character 00:15:53 Reason #2: From being a collaboration to a competition 00:23:10 Reason #3: Your partner will push you and challenge you Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, with over a hundred race wins, considered the most successful F1 driver of all time. In 2014, Lewis won BBC's Sports Personality of the Year. Followed two years later by a position in Time magazine's 100 Most Influential People list. Lewis received both accolades for a second time in 2020 in a year that saw him become a leading voice in the global fight for racial equality. In doing so, he was recognized as British GQs Game Changer of the Year and Powerlist's Most Influential Black Person in the uk. Lewis is also a passionate activist for so many underrepresented groups and communities.    Lewis shows us a different perspective on finding your own purpose and going after what you believe is morally right. We talk about how even the simplest things can help change the world, the power we give to our fears and how it’s stopping us from finding our truth, the benefits of being comfortable with your own thoughts, and learning how to declutter our life so we can find our spot in this world.       What We Discuss: 00:00:00 Intro 00:03:11 The hardest thing you have to do to become who you are today 00:04:49 How school became traumatizing 00:10:13 Growing up with Dad figure 00:17:55 Success is really short-lived 00:22:39 We often live in fear of what people think 00:28:51 Is it lonely in the racing field? 00:42:26 When you’re too focused on one thing 00:44:24 Being comfortable with your own thoughts 00:48:58 Mission 44 00:50:38 Learning to be selfless 00:55:17 Trying to be better everyday 01:01:14 Lewis on Fast Five Episode Resources Mission 44 Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well. Key Takeaways: 00:00:00 Intro 00:02:59 Are you experiencing burnout? 00:05:45 Work becomes stressful when we're not growing and learning at work 00:10:50 Those with good work-life balance are more productive 00:15:23 Continue to sharpen yourself 00:19:43 Spend time outdoors 00:25:12 Focus on the relationships at work as much as you focus on work Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled. This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles most of us go through as adults. What We Discuss: 00:00:00 Intro 00:04:41 Why am I holding on to the things that are making me unhappy? 00:13:58 The constant drumbeat of negativity 00:21:56 Engaging in your own campaign of misery 00:36:50 Difference between dream and delusion 00:50:04 Parental mismatch 00:57:48 Girls struggle with crippling perfectionism 01:02:21 Confidence is the willingness to try 01:09:53 Why it’s easier to question how somebody’s changing 01:16:19 How to find happiness again 01:21:45 Verbal acknowledgement of the little achievements Episode Resources Mel Robbins | Website Mel Robbins | Instagram Mel Robbins | YouTube Mel Robbins | Facebook Mel Robbins | Twitter Mel Robbins | Books The Mel Robbins Podcast Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023

Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to strengthen every friendship you have can lead to having a better 2023 and becoming more connected to the people around you. To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:03:09 How to be a great friend? 00:07:21 Tip #1: Always carry a snack 00:10:32 Tip #2: Invite more people to the table 00:13:38 Tip #3: Keep investing in your friendships 00:17:40 Tip #4: Try new things together 00:19:47 Tip #5: Go visit your school together 00:21:31 Tip #6: Don’t make it about you when they’re stressed Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Kevin Hart. Kevin is an actor, comedian, author, investor, and CEO. Over the years he has become Hollywood’s box office powerhouse, opening ten films at number one at the box office with $4.23 billion revenue at the global box office. In 2020 Hart starred in “Die Hart,” the first production of its kind, created through his digital network, Laugh Out Loud, and Executive Produced through his production company, Hartbeat Productions. Kevin’s memoir, I Can’t Make This Up, debuted at number one on The New York Times Best Sellers List and remained on the Top 10 Nonfiction Hardcover Bestsellers List for ten weeks straight. Kevin’s digital network, the Laugh Out Loud Network, serves as a platform for emerging comedians and is home to two premium series which both feature Kevin – “What the Fit?” and “Cold as Balls.”  We get to see Kevin’s serious side as he talks about self love and team effort. He places emphasis on the importance of focusing our energy on finding a solution rather than wasting time on the problem, how team effort is the foundation to all forms of success, why we should always consider both sides of the story, the beauty of cheering for others success and celebrating it with them, and how self love and self appreciation must start with you and not come from someone else.   Truly, there is no shortcut to success. It is earned through hard work, clear purpose, surrounding yourself with the right people, and a multitude of self love.       What We Discuss: 00:00:00 Intro 00:03:19 Looking in the mirror and being okay with yourself 00:07:38 Having parents that opens opportunities for you 00:13:06 Don’t focus on the problem, focus on the solution 00:20:45 It’s hard to see the good if you’re only seeing the bad 00:25:20 The simplest things came from an idea 00:35:12 Team effort is the foundation of success 00:43:19 Celebrate each other’s success 00:58:24 Talk to yourself 01:06:47 Looking at things with both lenses 01:10:16 You gotta learn it 01:15:12 Would you wish pain and suffering for anyone? 01:20:50 Critical thinking 01:25:27 There is no handbook to fame 01:29:56 Kevin on Final Five Episode Resources Monsters and How to Tame Them Kevin Hart | Website Kevin Hart | Instagram Kevin Hart | Twitter Kevin Hart | Facebook Kevin Hart | TikTok LOL! Network Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past

How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform your life. This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:01:07 Framework for growth and goal setting 00:07:20 Step #1: Focus on the growth 00:13:12 Step #2: Observe your opportunities 00:18:33 Step #3: Build the ideal action plan 00:24:22 Step #4: Learn, launch, and love Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.  Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors.  Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.         What We Discuss: 00:00:00 Intro 00:02:27 The effects of ultra-processed food 00:07:19 What is aging us faster? 00:10:34 The foundational basics of self-care 00:20:26 Your social circle affects your habits 00:27:10 Link between inflammation and aging 00:35:44 Damaged proteins 00:41:44 Clean diet activates the body’s healing mechanisms 00:48:07 The power of a healthy diet 00:51:47 The core biological systems of the body 01:00:07 Dr. Hyman on Final Five Episode Resources Mark Hyman | Website Mark Hyman | Twitter Mark Hyman | Facebook Mark Hyman | Instagram Mark Hyman | YouTube Mark Hyman | Books The Doctor's Farmacy Podcast The Ultra-Wellness Center Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others.   Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship. This episode is sponsored by BetterHelp. What We Discuss: 00:00:00 Intro 00:02:32 Growing up in Jamaica 00:06:06 Not fully understanding self awareness  00:14:33 Expressing your thoughts without perspective interference 00:17:33 The reality of moving into a new place 00:22:01 Motivation to overcome societal pressure 00:25:16 Where did you learn these skills? 00:28:01 The pressure of life never stops 00:32:00 “You should eat so as not to get hungry.” 00:36:45 We all grow up with different experiences 00:40:30 Tools we need to survive and thrive Episode Resources BetterHelp Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships

Today, I am talking to Kanwer Singh aka Humble the Poet. Humble is a toronto-bred mc/spoken word artist with an aura that embodies the diversity and resiliency of one of the world’s most unique cities. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. Humble's latest EP titled Righteous/Ratchet features the first single H.A.I.R, a celebration of women of all shapes, sizes, hair and walks of life. His self directed video for H.A.I.R has amassed almost 2 million views since its release. The video features YouTube sensation and longtime collaborator, Lilly Singh. His first book Unlearn: 101 Simple Truths For A Better Life was published through Indigo Press in October 2017 and became Heather's Pick and has stayed on the Globe & Mail Bestsellers list since its release. Humble's next book Things No One Else Can Teach Us was released in the fall of 2019.  Humble emphasizes the importance of making the relationship you have with yourself the best among all the relationships you currently have. This is because knowing your own self worth will make setting boundaries easier for you and for the people around you. We exchange thoughts on what makes us resilient, why self respect matters more than self-esteem, the constant validation we seek from others, and what makes love so simple.      What We Discuss: 00:00:00 Intro 00:04:54 Why do we try to impress others? 00:06:46 Self-esteem versus self respect 00:12:27 What makes us resilient? 00:17:04 Not everybody’s going to like you 00:20:27 Be in relationship with yourself first 00:25:36 There can’t be love if there’s resentment 00:34:14 How to develop a healthy relationship?  00:40:21 We are attracted to what’s familiar, not what’s healthy 00:54:46 Not getting a reward is not a punishment 00:58:47 When you’re in a romantic relationship with someone 01:06:45 Love is simple Episode Resources Humble the Poet | Website Humble the Poet | Facebook Humble the Poet | Twitter Humble the Poet | Instagram Humble the Poet | YouTube Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness

Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, to help better understand yourself. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:01:07 Codependency 00:02:52 Giving is selfish 00:04:17 When does self-care become selfish? 00:06:24 Friendship is not obligatory 00:09:28 We all want an answer 00:11:29 Why we choose familiar pain over unfamiliar pain 00:13:19 Vedic Personality Test 00:15:16 Question #1: Which of the following sounds most like what you’re about? 00:16:31 Question #2: What role do you play in your friend circle and family? 00:18:42 Question #3: What is most important to you in a partner? 00:20:52 Question #4: What do you watch most often on TV? 00:25:31 Question #5: What causes you the most pain? 00:29:13 Question #6: What is your favorite way of working? 00:33:51 Question #7: How would your ideal self spend/spare time? 00:36:49 Question #8: How would you describe yourself in 3 words? 00:37:22 Question #9: What type of environment do you work best? 00:38:41 Question #10: How do you prepare for a vacation? 00:40:33 Question #11: How do you feel if you make a mistake? 00:45:23 Question #12: What do you do when you have to make a big decision? 00:46:52 Question #13: Which best describes your daily routine? 00:49:23 Results Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  If you want to order my book, Think Like A Monk, go to  https://thinklikeamonkbook.com/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life

Today, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional and mental health issues, and helping them to fulfill their potential, has seen her become a well-known figure in the wellness world. She has hosted self love and motivational workshops and events for major brands as well as being a regular speaker on wellness and mental health panels both in and outside the UK.    Roxie opens up about her past, her addiction, and how she found spiritual healing that eventually led her to a better path in life. We both shared our vulnerability as we talk about the real value of manifestation, the misconceptions surrounding it, how fear and doubt can hold us back from manifesting our goals, and how we can continue to manifest the goals we want to achieve alongside the priorities we currently have.    Having clear goals will help us set a clearer vision of the future we want to have. And when we work hard to achieve these goals, its manifestation is put into action.     What We Discuss: 00:00:00 Intro 00:03:10 When did your spiritual journey start? 00:07:43 Tapping in drugs and addiction 00:10:48 Manifesting the wrong things 00:14:07 How do we manifest negativity? 00:17:02 Devaluing the meaning of manifestation 00:21:43 Misconceptions about manifestation 00:24:27 Having clear goals 00:30:22 Fear and doubt 00:36:05 Self care through fear and doubt 00:41:23 Does manifestation and prioritization work together? 00:45:44 Mom guilt 00:50:01 Legally changing a name 00:54:24 Who you want to be 01:00:35 Being clear with your vision 01:03:14 What does envy represent 01:08:59 Finding joy in other people’s losses 01:11:53 Building self respect 01:16:45 Roxie on Final Five Episode Resources Roxie Nafousi | Instagram Roxie Nafousi | Facebook Roxie Nafousi | Twitter Roxie Nafousi | Website Manifest: 7 Steps to Living Your Best Life Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence

Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year. These reflections will help you realize what you may want to do differently this new year.   If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:02:46 Question #1: What is the challenge that you’ve overcome this year? 00:06:24 Question #2: What’s a surprise you dealt with? 00:09:24 Question #3:What is something you bought this year? 00:11:45 Question #4: What’s the best book/podcast you read/listened to? 00:13:04 Question #5: What are your blind spots for next year? 00:14:03 Question #6: What made you the happiest this year? 00:16:14 Question #7: Who’s the person you couldn’t have gotten through this year without? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Dr. Ramani Durvasula, a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations.    Dr. Ramani shares her studies about narcissism and our narcissistic tendencies. She and I talk about how our personalities define how we act with people and around people, why narcissists are resistant to change and to how deal with one, the truth about gaslighting and why it is so unhealthy to the person at the receiving end, and why we shouldn't misplace our hopes in others and instead place it on ourselves.       What We Discuss: 00:00:00 Intro 00:03:11 When did narcissism become a study of focus? 00:07:06 Narcissism is a very quiet condition 00:12:45 Awareness and discomfort 00:19:37 How do people end up with a narcissistic personality? 00:26:25 Narcissists can be very attractive 00:33:26 The concept of multiple truths 00:36:40 Love bombing 00:41:08 The real meaning of gaslighting 00:47:05 Dealing with a gaslighter 00:53:35 “I can change this person.” 01:00:07 Ultimate healing from a narcissistic relationship 01:04:31 Setting healthy boundaries 01:06:49 Adopting narcissistic patterns to be able to fight back 01:09:20 Misplaced hope Episode Resources Dr. Ramani Durvasula | Website Dr. Ramani Durvasula | YouTube Dr. Ramani Durvasula | Twitter Dr. Ramani Durvasula | Instagram Dr. Ramani Durvasula | Facebook Navigating Narcissism with Dr. Ramani Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week

Today, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see yourself achieving a whole lot more. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:01:36 Prepare for the year ahead 00:02:11 Breaking out of our comfort zone 00:03:42 What is a good goal? 00:04:49 You learn in the uncomfortable moments & change your environment 00:07:57 When comfort creeps in 00:10:39 Figure out your blind spots 00:11:35 The uncomfortable became comfortable 00:13:08 Complacency and comfort lead to a crash 00:15:39 Be limitless 00:18:24 Follow your curiosity 00:21:58 Three things you need to do next year Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos

Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has broken free from the restraints of a 30-minute linear show, producing engaging social content, award-winning digital series, podcasts and more for its global audience. He has written, produced, and starred in 11 comedy specials, including his most recent, “Trevor Noah: Son of Patricia,” which launched in November 2018 on Netflix. He is the author of the #1 New York Times bestseller “Born a Crime: Stories from a South African Childhood” and its young readers adaptation “It’s Trevor Noah: Born a Crime: Stories from a South African Childhood,” which also debuted as a New York Times bestseller.      Trevor opens the conversation by sharing what it was like growing up, how he sees the rest of the world, and why it felt like it was okay growing up the way he did. We then exchange thoughts and perspectives on topics such as finding the true meaning of having a ‘home’, the type of friends we often surround ourselves with and why, finding independence in a completely new and foreign place, and being mindful of yourself and in one with your inner thoughts.      What We Discuss: 00:00:00 Intro 00:02:18 Same story, same book but different meaning 00:05:33 Comparing your hardships to others experiences 00:09:27 “It was not bad because it happened to everyone.” 00:13:27 Are you forced to be grateful for everything? 00:19:13 The true definition of the word home 00:21:39 What is your purpose? 00:25:19 Who are your friends? 00:35:43 Becoming unrelatable to people 00:44:43 How does a monk fire someone? 00:46:48 What is your idea of safety? 00:52:30 When’s the best time to walk away? 00:56:37 Having conversations with yourself 01:03:37 When you leave home 01:09:25 The burden our parents unconsciously give us  01:17:54 The Many Sides to Us 01:24:03 Trevor on Final Five Episode Resources Trevor Noah | Shows Trevor Noah | Instagram Trevor Noah | YouTube Trevor Noah | Twitter The Daily Show with Trevor Noah Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices