On Purpose with Jay Shetty

Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win

<p>Michael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology business. It was a risk he was willing to take for he saw these risks as opportunities he could leverage to achieve his goals. He didn’t allow people’s opinions to dampen his innovative pursuit to build an empire where failures are seen as stepping stones and financial challenges remain a temporary drawback. </p><p>Michael is chairman and chief executive officer of Dell Technologies, an innovator and technology leader providing the essential infrastructure for organizations to build their digital future, transform IT and protect their most important information. His first book, Direct from Dell: Strategies That Revolutionized an Industry, was written in 1999 and is currently promoting his second, Play Nice But Win: A CEO's Journey from Founder to Leader.</p><p>What We Discuss with Michael:</p><ul><li>00:00 Intro</li><li>02:52 “I started as a dishwasher boy at a Chinese restaurant.” - Michael Dell</li><li>05:45 If you got little to lose, go take a risk</li><li>10:08 Some big risks are just opportunities</li><li>13:51 Play nice but win</li><li>14:52 You have too feel right about what you’re doing</li><li>17:31 It wouldn’t feel right to win if you cheated</li><li>19:15 Building a business is not for the faint of heart </li><li>21:37 Going against a big corporation</li><li>24:26 Fighting for the company to retain its risk-taking spirit</li><li>26:26 A great work-life balance doesn’t work when you’re starting a business</li><li>28:54 Set boundaries when you have a family</li><li>32:25 Collecting company mementos</li><li>33:34 3 key factors your leading the company right  </li><li>35:29 Michael on Final Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Michael Dell | <a href="https://twitter.com/MichaelDell">Twitter</a></li><li>Michael Dell | <a href="https://www.linkedin.com/in/mdell/">LinkedIn</a></li><li>Michael Dell | <a href="https://corporate.delltechnologies.com/en-ph/about-us/leadership/michael-dell.htm">Dell Technologies</a></li><li><a href="https://www.amazon.com/Play-Nice-But-Win-Journey-ebook/dp/B08VWFW56N">Play Nice But Win: A CEO's Journey from Founder to Leader</a></li></ul><p>Achieve success in every area of your life with </p><p><a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a></p><p>. Join over 10,000 members taking their holistic well-being to the next level today, at </p><p><a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Things Confident People Do Differently &amp; How to Build the Habits in Your Life

<p>Confident people aren’t naturally confident. Confidence is a skill that you learn, develop, and then practice. Yes, it’s a skill that you continuously develop through constant practice. </p><p>But how do you learn this skill? How do you start to become confident? What can you do to learn this skill?</p><p>In this episode of On Purpose, Jay Shetty shares how confident people stay confident and the daily ways to help improve yourself. </p><p>Sama Tea is now available! Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.</p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>03:38 How successful people do things differently</li><li>04:24 Principle #1: Say YES and then figure it out</li><li>09:45 Principle #2: It’s also important to say NO when it’s against your values</li><li>14:25 Principle #3: Work in alignment with your DREAM</li><li>15:54 Principle #4: Focus on IMPROVEMENT nor perfection</li><li>18:45 Principle #5: TALK LESS around unintelligent conversations</li><li>21:30 Principle #6: Ask POWERFUL questions</li><li>23:43 Principle #7: Discuss IDEAS and work on your VULNERABILITY</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a></p><p> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Robert Greene ON: The Daily Laws of Mastery, Power, and Human Nature &amp; How to Harness Your Dark Side For Good

<p>Robert Greene sits down with Jay Shetty to talk about our inner power. How we react to situations, the emotions we pour in, and the amount of control we have over our reactions defines how much power we have over ourselves. When you’re out of control and not in tune with your reality, you become toxic and this toxicity feeds your greed which eventually destroys that raw power within you.</p><p>Robert is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. In his book, The Laws of Human Nature, he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves.</p><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:47 Figuring people out is a form of power</li><li>07:01 The misconception of having power</li><li>10:55 Nobody thinks of power in a positive sense</li><li>16:32 The person who talks less usually has the most influence</li><li>20:24 The people without self control are often greedy</li><li>23:51 Learn the art of insinuation and persuasion</li><li>27:14 What does it mean to plan the end?</li><li>36:51 How do you master the art of timing?</li><li>42:25 The story of the checkered shirt</li><li>47:46 Having empathy for others</li><li>52:07 Zen Buddhism meditation</li><li>55:29 What gets you what you want is your daily habits</li><li>58:32 The most toxic people are of narcissistic characteristics</li><li>01:08:15 It doesn’t to be a little bit wary of someone</li><li>01:11:40 Inability to adapt to circumstances destroy our own power</li><li>01:16:49 With success, you become conservative</li><li>01:19:40 People’s mind is locked in the conventional view of the world</li><li>01:25:00 Robert on Final Five  </li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Robert Greene | <a href="https://powerseductionandwar.com/">Website</a></li><li>Robert Greene | <a href="https://twitter.com/RobertGreene">Twitter</a></li><li>Robert Greene | <a href="https://www.amazon.com/Robert-Greene/e/B001IGV3IS%3Fref=dbs_a_mng_rwt_scns_share">Books</a></li><li>Robert Greene | <a href="https://www.instagram.com/robertgreeneofficial/">Instagram</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Ways Successful People Spend Their Time Instead of Wasting It

<p>Successful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to achieving their goals.</p><p>But hard work isn’t everything. Success also involves learning the skills more successful people have, understanding the path they took to get to where they are, and gaining new knowledge and insights about their reality.</p><p>In this episode of On Purpose, Jay Shetty talks about the mindset successful people have and how differently they approach challenges and hardships. </p><p>Sama Tea is now available! Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.</p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>04:25 We can invest, spend, or waste our time</li><li>06:45 Habit #1: Usefulness</li><li>11:24 Habit #2: Study versus Envy</li><li>15:15 Habit #3: Education versus Entertainment</li><li>20:01 Habit #4: Intelligence versus Emotions</li><li>22:58 Habit #5: Growth over Goal</li><li>25:24 Habit #6: Understand the value of therapy and coaching</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Maya Shankar ON: How to Embrace Change Gracefully &amp; Find Purpose in Difficult Times

<p>Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to inspire them, it’s difficult to change a person’s mind. This is because our mind sticks to our own reality, it believes the circumstances that we are in, and it associates with the community that we belong to.</p><p>Maya is currently the Senior Director of Behavioral Economics at Google and is the Creator, Host, and Executive Producer of “A Slight Change of Plans”, a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team. In 2016, she served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon.</p><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>03:22 The passion to learn and play the violin</li><li>07:57 Attach yourself to the traits of something</li><li>11:24 “The biggest challenge one faces is growing into themselves.”</li><li>17:22 A trait you didn’t always have but learned over time</li><li>20:49 Disparities between gender</li><li>23:36 Growing up in an Indian household</li><li>28:14 If they don’t agree with you, you become a threat to their values</li><li>39:18 Set up the right environment so people can experience it themselves</li><li>43:20 Using behavioral change insights to motivate yourself</li><li>46:19 Sustained behavioral change can be difficult</li><li>50:07 A reminder for a new beginning and a fresh start </li><li>53:11 When you create a role you love to play</li><li>56:42 Why start <i>A Slight Change of Plans</i> podcast?</li><li>01:00:11 An interview with a cancer patient</li><li>01:07:36 An interview with Morgan who joined the police force</li><li>01:12:04 Maya on Final Five</li><li>01:12:42 How do people find a good mentor </li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Maya Shankar | <a href="https://mayashankar.com/">Website</a></li><li>Maya Shankar | <a href="https://www.pushkin.fm/show/slight-change-of-plans/">Podcast</a></li><li>Maya Shankar | <a href="https://twitter.com/mayaumashankar">Twitter</a></li><li>Maya Shankar | <a href="https://www.linkedin.com/in/maya-shankar-8b380350/">LinkedIn</a></li><li>Maya Shankar | <a href="https://www.instagram.com/drmayashankar/">Instagram</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Relationship Doubts People Have &amp; How To Know If you’re Truly Compatible

<p>Trust issues are one of the biggest reasons relationships don’t last. Trust issues, as they build up, lead to arguments, disagreements, and discontent, and eventually that intimacy and connection you have with your partner is lost.</p><p>Doubts then overtake and plague the mind and the heart. And when we are driven by doubts, we lose trust, we lose love, and sadly, we eventually lose the relationship we fought so hard to keep. </p><p>In this episode of On Purpose, Jay Shetty lists down the different kinds of doubts that affect most relationships and how we can turn these around to save our relationship. </p><p>Sama Tea is now available! Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.</p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>03:39 The doubts you have in a relationship is not isolated to you</li><li>06:40 Doubt #1: Are they still into me?</li><li>11:24 Doubt #2: Can I trust them?</li><li>12:58 <i>Think Like a Monk:</i> The stages of trust</li><li>18:54 Doubt #3: Are they actually listening to me?</li><li>20:28 Doubt #4: Should I try to save this relationship?</li><li>25:03 Doubt #5: Have we lost our spark?</li><li>26:14 Doubt #6: Are they cheating on you?</li><li>27:19 Doubt #7: Do we have a future together?</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here </a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Logic ON: Stop Letting Your Past Define Your Future &amp; How to Prioritize Your Mental Health

<p>Bobby Hall sits down with Jay Shetty to talk about his career and family life. While recalling his abusive and violent childhood, he openly shares how he found light in the darkest times of his, how he draws inspirations from his roots to pursue his passion for music, and how being yourself can be good because your being open to others and why it can be disadvantageous because you’re showing vulnerability.</p><p>Bobby a.k.a. Logic is a platinum-selling recording artist, author, actor, streamer, and film producer with two Grammy-nominated albums out of six. He is the first musician to sign exclusivity with Twitch. In 2019, Bobby released his debut and New York times bestselling novel, <i>Supermarket</i> which was accompanied by a soundtrack of the same name. This year, he released his second book, <i>This Bright Future: A Memoir</i>. </p><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:53 Spending more time with family</li><li>04:31 Freestyling while solving the Rubix cube</li><li>07:44 Believing in a higher power mixed with common sense</li><li>10:28 There’s always something about music</li><li>13:48 Making it out of a mentally unstable household</li><li>18:38 Raising a child with compassion and open communication</li><li>20:31 Redefining anxiety and dealing with it daily</li><li>26:16 How do you deal with intrusive thoughts?</li><li>32:07 What it feels to be ‘white’ in the hip hop community</li><li>37:43 The inspiration behind <i>This Bright Future: A Memoir</i></li><li>40:49 The power of words and learning things on the street</li><li>44:36 Having a mentor that speaks your language</li><li>46:49 Purposely slowing down to just be yourself </li><li>51:47 Drawing strength and positivity from your family</li><li>55:30 We all strive at different stages and phases in our life</li><li>58:07 Bobby on Final Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Bobby Hall | <a href="https://twitter.com/Logic301">Twitter</a></li><li>Bobby Hall | <a href="https://www.instagram.com/logic/">Instagram</a></li><li>Bobby Hall | <a href="https://www.youtube.com/c/logic301/featured">YouTube</a></li><li>Bobby Hall | <a href="https://www.amazon.com/Bobby-Hall/e/B095QR86T2/ref=dp_byline_cont_pop_book_1">Books</a></li><li><a href="https://www.thisbrightfuture.com/">This Bright Future: A Memoir</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them

<p>Our insecurities are a reflection of how we view ourselves and how we take people’s comments about us. If we let comments and thoughts that aren’t our own dictate how we live our lives, we will only end up with deeper insecurities.</p><p>The more we let other people’s thoughts and opinions affect our own decisions and how we see ourselves, we become blind to who we really are and the potential buried deep within us. We can not let these words continue to decide for us. </p><p>In this episode of On Purpose, Jay Shetty tells us how to find our own voice and turn these insecurities into stepping stones for healing and self-improvement. </p><p>Sama Tea is now available! Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.</p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>00:47 We all have insecurities</li><li>02:49 Body image issues are usually from other people's comments </li><li>10:32 Assess your desire to be involved</li><li>11:48 The real definition of confidence</li><li>17:06 Sign #1: Saying yes to everyone</li><li>19:26 Sign #2: Constant seeking of validation</li><li>19:55 Sign #3: We overcompensate</li><li>21:51 Developing confidence and becoming successful are different planes</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a></p><p> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jane Goodall ON: Winning the War on Nature &amp; How Simple Actions Make Big Changes

<p>Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, and into a celebration.  </p><p>Jane is an ethologist known for her long-term research on the chimpanzees of Tanzania's Gombe Stream National Park. In 1995, the University of Cambridge awarded her a Ph.D. in ethology, one of the few candidates to receive a Ph.D. without having first possessed an A.B. degree. She established the Jane Goodall Institute to help support the Gombe research and the Roots & Shoots program for the youth to actively participate in environmental, conservation and humanitarian issues.</p><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:19 Parental support molds us</li><li>04:59 “Because you did it, I can do it too.”</li><li>07:34 We live in a war against nature</li><li>10:22 Everyone of us makes an impact on the planet</li><li>12:58 A language of gesture that predated human spoken language</li><li>18:49 Living through a time when it totally seemed hopeless</li><li>22:53 The only way to give hope to others is to help them</li><li>24:48 Hope is about action</li><li>28:00 First, see that you can make a difference locally</li><li>32:04 You don’t have to change everything on your own</li><li>36:35 We communicate through our words</li><li>39:23 What’s your definition of success?</li><li>42:28 Unless we live for money to help make a difference</li><li>46:40 The Survivor Tree story</li><li>50:42 Messengers of hope need to be storytellers</li><li>54:00 Influential people inspire more people to make a difference</li><li>54:48 Jane on Final Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Jane Goodall | <a href="https://www.janegoodall.org/">Website</a></li><li>Jane Goodall | <a href="https://www.facebook.com/janegoodall">Facebook</a></li><li>Jane Goodall | <a href="https://www.amazon.com/Jane-Goodall/e/B000APGLR6%3Fref=dbs_a_mng_rwt_scns_share">Books</a></li><li>Jane Goodall Institute | <a href="https://www.facebook.com/janegoodallinst">Facebook</a></li><li>Jane Goodall Institute | <a href="https://www.instagram.com/janegoodallinst/">Instagram</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Ways to Stop Listening to People's Opinions &amp; Take Control of Your Life

<p>When we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they were in the same situation and how they would go about resolving the issue at hand.</p><p>And as we listen to their opinions, we get a sense of enlightenment, a sense of direction. And most of us often tend to listen to what they have to say. But sometimes other people’s opinions don't offer the best help simply because these opinions were given without thinking of the consequences it will have on our lives.</p><p>In this episode of On Purpose, Jay Shetty talks about the types of advice we can seek from others to help us handle difficult situations but also learn how to make small decisions on our own. </p><p>Sama Tea is now available! Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.</p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>04:10 Stop listening to other people’s opinions</li><li>08:33 When people’s opinions started to affect you less</li><li>14:06 Type #1: It is a projection of the other person’s own limitations and possibilities</li><li>17:51 Type #2: Ask if you need some care</li><li>18:29 Type #3: Consistent catch ups</li><li>19:02 Type #4: Go for character </li><li>20:47 Type #5: People’s thoughts don’t affect your reality unless you allow it</li><li>23:15 Type #6: Trust your intuition with small things</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a></p><p> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Ben Greenfield ON: How to Train Your Brain &amp; Body for Optimal Sleep and Performance

<p>Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself.  </p><p>Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.</p><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>01:28 The last time we spent time together</li><li>08:27 This extreme love for water</li><li>14:26 The positive effects of sleep architecture</li><li>18:04 Your entire body is a light receptor machine</li><li>24:32 Take note of ambient noises and your safe place</li><li>31:19 Post-lunch siesta stimulates a 90-minute sleep cycle</li><li>33:43 Simulating your body safely with technology</li><li>42:02 Taking interest in physical sports</li><li>50:02 Deep longing for fulfillment</li><li>56:39 You cannot disentangle the body and the spirit</li><li>01:01:45 Businesses built on how many people can be served</li><li>01:05:04 Habit change is understanding why you’re doing something</li><li>01:10:40 Ben on Final Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Ben Greenfield | <a href="https://bengreenfieldfitness.com/">Website</a></li><li>Ben Greenfield | <a href="https://twitter.com/bengreenfield">Twitter</a></li><li>Ben Greenfield | <a href="https://www.instagram.com/bengreenfieldfitness/">Instagram</a></li><li>Ben Greenfield | <a href="https://www.facebook.com/BGFitness">Facebook</a></li><li>Ben Greenfield | <a href="https://bengreenfieldfitness.com/podcast/">Podcast</a></li><li>Ben Greenfield | <a href="https://www.amazon.com/Ben-Greenfield/e/B002LVJACA%3Fref=dbs_a_mng_rwt_scns_share">Books</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Mistakes We Make in Dating and 8 Steps to Make Them Right

<p>More people are now open to online dating where many have found a good partner and a lasting relationship. It seems that with the presence of these dating platforms, it’s easier to date people now.</p><p>Probably not. Dating remains a challenge not just for people in search of a partner but also for those who are already in a relationship. We often make a lot of mistakes, unconsciously and unintentionally, while we date which often lead to miscommunication and misunderstandings, or even breakups. </p><p>In this episode of On Purpose, Jay Shetty tells us about the common mistakes we make when dating and what we can do to avoid and rectify them so we can save our existing relationships.</p><p>Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.</p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>03:34 We all make mistakes while dating</li><li>05:41 Mistake #1: We talk for too long and we meet too late </li><li>08:17 Mistake #2: We keep checking that one person who doesn’t message us back</li><li>11:15 Mistake #3: We give up too soon</li><li>15:01 Mistake #4: Being limited by our time</li><li>18:23 Mistake #5: We’re not present when we’re on a date with someone</li><li>20:49 Mistake #6: We let the negativity of online dating precipitate into all of our communication with others</li><li>22:43 Mistake #7: Not sharing your pain and priorities</li><li>24:06 Mistake #8: We try to use too many apps all at the same time</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a></p><p> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Mel Robbins ON: Why You Can’t Stop Procrastinating &amp; How to Eliminate Self-Doubt in 5 Seconds

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Mel Robbins chats with Jay Shetty about the High 5 habit and how it can help you come to terms with your real self. How you start your day sets the tone for the rest of your day and immensely affects your confidence and productivity. And seeing that person looking at you in the mirror, your other self, helps you wipe away the dust that’s blocking you from loving your true self.</p><p>Mel began her career as a criminal defense attorney in NYC for Legal Aid in 1994, spent 5 years at CNN as a legal analyst, 5 number one audiobooks released on Audible, and 1 Gracie Award: America’s Outstanding News Talk Show Host. Her book, The High 5 Habit, explains the one proven habit that gives you the confidence to transform your life.</p><p>Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine</p><p>What We Discuss with Mel:</p><ul><li>00:00 Intro</li><li>02:38 Think Like A Monk: Is it dust or is it me?</li><li>04:46 The High 5 Habit</li><li>08:38 How Covid brought many lives on a standstill</li><li>13:26 The excitement of seeing yourself for the first time</li><li>15:46 How to get into the High 5 habit</li><li>22:50 Gestures that are symbols of trust and partnership</li><li>26:49 Your mood in the morning impacts your confidence and productivity</li><li>29:31 The bouncer in your brain</li><li>34:00 How to be kind to yourself</li><li>40:43 The research on the snooze button</li><li>47:16 Outsourcing love and validation to outside things</li><li>53:28 It’s only when you love yourself that you can let others love you</li><li>57:14 It’s not your partner’s job to make you happy</li><li>01:00:34 Leave room for each other to grow</li><li>01:04:22 Jealousy is not hatred, it’s desire</li><li>01:09:56 Your brain is designed to protect you and change requires risks</li><li>01:13:40 Mel on Fast Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Mel Robbins | <a href="https://melrobbins.com/">Website</a></li><li>Mel Robbins | <a href="https://www.facebook.com/melrobbins">Facebook</a></li><li>Mel Robbins | <a href="https://www.instagram.com/melrobbins/">Instagram</a></li><li>Mel Robbins | <a href="https://www.linkedin.com/in/melrobbins/">LinkedIn</a></li><li>Mel Robbins | <a href="https://www.youtube.com/melrobbins">YouTube</a></li><li>Mel Robbins | <a href="https://twitter.com/melrobbins">Twitter</a></li><li>Mel Robbins | <a href="https://www.tiktok.com/@itsmelrobbins?">TikTok</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Things To Do If Your Job Is Harming Your Mental Health

<p>At work, many of us often struggle in silence. We take on as much work as we possibly can, often pushing ourselves beyond our limits because we want to impress our boss, get a promotion and possibly get a salary raise. We all want a promising career.</p><p>Yes, it is commendable to work hard for your goals. Yes, it is admirable to strive for something you want to achieve. And yes, only you can make your life better through perseverance, BUT never at the expense of your mental health and well being.</p><p>In this episode of On Purpose, Jay Shetty shares tips on how you can identify when your mental health is at risk and how to get out of it without losing your job.</p><p>Sama Tea is now available! Go to <a href="http://samatea.com/onpurpose" target="_blank">http://samatea.com/onpurpose</a> to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.</p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:05 When your job is harming your mental health</li><li>07:00 Step #1: Become aware of how your work affects you well-being</li><li>10:21 Two big mistakes entrepreneurs make</li><li>13:03 Step #2: If you’re in an atmosphere you feel that is toxic</li><li>17:55 Step #3: Become a mental health ambassador</li><li>20:35 Step #4: Take the time off if you need it</li><li>21:16 Step #5: Being careful about how much you take on</li><li>22:28 Step #6: Make sure that you speak to someone </li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Personality Types In Relationships and How To Create A Powerful Connection With Someone

<p>Who do you identify as in your relationship? Are you often in the “I need to fix this” mode? Or do you prefer to be taken care of or to be told what to do most of the time? Perhaps, you are more of a supporting pillar to your partner, always there to offer help in any way possible. </p> <p>Our actions and reactions to situations and instances may differ on who you are with, but our personality will always be the same. And this trait that we have might help us work out our relationships or break them because of differences. </p> <p>In this episode of On Purpose, Jay Shetty discusses the three personality types that are common in most relationships and what it means for you and your partner.</p> <p>Sama Tea is now available! Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals. </p> <p><strong>Key Takeaways:</strong></p> <ul> <li>00:00 Intro</li> <li>03:29 The three role type we play in a relationship</li> <li>05:56 Personality #1: The Fixer</li> <li>06:43 Personality #2: The Fragile</li> <li>07:42 Personality #3: The Partner</li> <li>08:56 How will you know that you’re a fixer?</li> <li>14:32 Detach from your fixer tendencies</li> <li>16:15 Are you the fragile type?</li> <li>20:13 Here’s how to get out of the fragile mentality</li> <li>22:44 Or are you the partner/supporter type?</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Nicole LePera ON: Why You Feel Stuck in Your Past &amp; Finding the Self-Awareness to Heal From Trauma

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing.</p><p>Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature. She currently hosts the SelfHealers Soundboard podcast with Jenna Weakland focused on recognizing patterns, healing from the past, and creating oneself.</p><p>Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine</p><p><strong>What We Discuss with Dr. LePera:</strong></p><ul><li>00:00 Intro</li><li>02:23 The concept of the work: getting stuck</li><li>04:33 Utilize the environment around us with many daily small steps</li><li>07:23 What is epigenetics?</li><li>09:46 Empowering yourself to be your own healer</li><li>14:04 When you entertain the idea that maybe you are broken</li><li>18:07 Overwhelming change could send us back into that same adaptive mechanism</li><li>22:26 We work with the pattern we’re stuck in</li><li>26:52 When we’re conscious, we can hear our body</li><li>31:44 The uniqueness that makes each of us different</li><li>35:31 The nature of our thoughts are reiterative and amplified in some ways</li><li>41:35 How to nurture self-awareness and self honesty without leading to self-destruction?</li><li>46:19 How do we stop letting other people's opinions define our choice?</li><li>50:16 Creating empathy to people we can’t relate to</li><li>52:47 Honoring the small choices you’re making and the moment you’re living in</li><li>54:25 Dr. LePera on Fast Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Grab a copy of your own <i>Think Like A Monk</i> book. Get the audiobook here: <a href="https://amzn.to/2THCYUu">https://amzn.to/2THCYUu</a></p><p><strong>Episode Resources:</strong></p><ul><li><a href="https://theholisticpsychologist.com/">The Holistic Psychology</a></li><li>Dr. Nicole LePera | <a href="https://www.instagram.com/the.holistic.psychologist/">Instagram</a></li><li>Dr. Nicole LePera | <a href="https://www.linkedin.com/in/nicole-lepera-phd-454b558/">LinkedIn</a></li><li>Dr. Nicole LePera | <a href="https://www.facebook.com/the.holistic.psychologist/">Facebook</a></li><li>Dr. Nicole LePera | <a href="https://www.youtube.com/c/TheHolisticPsychologist">YouTube</a></li><li><a href="https://podcasts.apple.com/us/podcast/selfhealers-soundboard/id1564136756">SelfHealers Soundboard</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

9 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It

<p>Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when you’re at the receiving end, when you’re the one being encouraged to do something you’re uncomfortable doing.</p> <p>It takes courage and an open mind to do something you’re hesitant to do because it’s outside of your comfort zone, especially when it’s something you never thought of doing out of fear of failing or getting rejected. </p> <p>In this episode of On Purpose, Jay Shetty talks about how doing small uncomfortable things can gradually lead you to embracing changes and improving yourself. </p> <p>Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>00:00 Intro</li> <li>02:49 How to become comfortable with the uncomfortable?</li> <li>06:05 Principle #1: Start small, do not go for the big things right away</li> <li>08:29 Principle #2: Slow down, pause and reflect</li> <li>12:11 Principle #3: Do one uncomfortable thing yearly</li> <li>14:15 Principle #4: Surround yourself with people that do uncomfortable things</li> <li>15:57 Principle #5: Know that it’s okay to fail</li> <li>17:56 Principle #6: Measure the miniscule improvement</li> <li>20:06 Principle #7: Say you don’t know anything when you only know a little</li> <li>21:39 Principle #8: Accept correction and feedback without justification</li> <li>22:47 Principle #9: Don’t avoid and postpone what you started, start preparing </li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Gabrielle Union ON: Vulnerability &amp; Turning Your Weakness Into Your Superpower

<p>Gabrielle Union chats with Jay Shetty to talk about a woman’s inner strength. From her arduous journey to have children and competing against her partner on career growth, to realizing what makes a marriage work and thriving in communities where your resources benefit the majority.</p> <p>Gabrielle is an actress who starred in several romantic films such as <em>The Brothers</em>, <em>Deliver Us from Eva</em>, <em>Think Like a Man</em>, and <em>Think Like a Man Too</em>. She portrayed the lead character in the BET drama series <em>Being Mary Jane</em>, of which she received an NAACP Image Award. Married to Dwyane Wade, she continues to advocate for survivors of assault. </p> <p>Head over to <a href="http://samatea.com/onpurpose">samatea.com/onpurpose</a> to find out your Tea Personality! </p> <p><strong>What We Discuss with Gabrielle:</strong></p> <ul> <li>00:00 Intro</li> <li>02:54 Struggling to have children</li> <li>11:21 Every child is unique</li> <li>15:45 Support looks different for men and women</li> <li>20:19 Figuring out how to walk side by side with your partner</li> <li>24:30 You can’t compete with your partner</li> <li>28:37 Most children aren't going to be shady for no reason</li> <li>32:06 Rising through a terrible experience</li> <li>38:20 Don’t try to hide when you feel vulnerable</li> <li>46:07 Raise girls to have a world perspective, not with a town perspective</li> <li>48:18 Accepting your child for who they identify as</li> <li>53:55 It’s about building communities to share resources</li> <li>55:53 Gabrielle on Fast Five </li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Episode Resources:</strong></p> <ul> <li>Gabrielle Union | <a href="https://www.instagram.com/gabunion/">Instagram</a></li> <li>Gabrielle Union | <a href="https://twitter.com/itsgabrielleu">Twitter</a></li> <li>Gabrielle Union | <a href="https://www.facebook.com/gabrielleunionofficial">Facebook</a></li> <li>Gabrielle Union | <a href="https://www.amazon.com/Gabrielle-Union/e/B0744NL4B2%3Fref=dbs_a_mng_rwt_scns_share">Amazon</a></li> <li><a href="https://flawlesscurls.com/">Flawless</a></li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

12 Lessons Learned in the Last 12 Months - Special Birthday Episode

<p>Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories.</p> <p>For the past twelve months, we all have been trying to adapt to the new normal, to a completely different way of life for our own safety and everyone else around us. Last year was a true test of mental strength, emotional awareness, and physical agility to endure and persevere in any adversary. </p> <p>In this episode of On Purpose, Jay Shetty shares lessons he learned in the past year as he tried to stay on top of his life and remain connected to the people close to him. </p> <p>Grab a copy of your own <a href="https://thinklikeamonkbook.com/"><em>Think Like A Monk</em></a> book now!</p> <p>Head over to <a href="http://samatea.com/onpurpose">samatea.com/onpurpose</a> to find out your Tea Personality!</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>00:00 Intro</li> <li>02:51 Reflect on the lessons you’ve learned every year</li> <li>04:41 Lesson #1: Focus on the input and the intention, detach yourself from the result</li> <li>10:55 Lesson #2: You can’t always find joy and happiness but you can always find meaning and service</li> <li>14:52 Lesson #3 Remind yourself of the gifts brought by terrible situations</li> <li>16:00 Lesson #4: We have to learn to celebrate people while they are alive</li> <li>19:35 Lesson #5: Look at how we are controlled by fear</li> <li>21:39 Lesson #6: Digital friendships can go deeper</li> <li>23:45 Lesson #7: Anything can be done in 48 hours</li> <li>27:19 Lesson #8: There’s never a better time to learn when you’re not sure what’s going on</li> <li>28:24 Lesson #9: When you don’t get what you want, you get more of what you need</li> <li>29:29 Lesson #10: Solitude is as necessary as community </li> <li>30:18 Lesson #11: Invest in energy first, expertise second</li> <li>30:53 Lesson #12: The mind has to be used by you for what you want to believe</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Rachel Hollis ON: The Courage to Make Mistakes &amp; How to Stay Motivated in Difficult Times

<p>Rachel Hollis sits down with Jay Shetty to talk about loving yourself and seeing failure as success. We all need to learn to see the positive aspects of every failure in our life, to take proper care of ourselves by taking good care of our health, to sit down and process pain and grief at our own pace, and to never lose ourselves just to keep a relationship.</p> <p>Rachel is #1 New York Times Best-Selling and a motivational speaker. She authored three self-help books including Girl, Wash Your Face and Girl, Stop Apologizing. Aside from keeping herself busy with her podcast, The Rachel Hollis Podcast, she's also founded The Hollis Company, a media company that exists to arm people with the tools to make positive and lasting change. </p> <p><strong>What We Discuss with Rachel:</strong></p> <ul> <li>00:00 Intro</li> <li>02:06 Mental illness is not just about taking prescription medicine</li> <li>06:00 Being intentional about trying to live in a healthy way</li> <li>12:17 What the evolution of social media is doing to us</li> <li>21:05 “My advance for my first book, which was Party Girl was $1,000.”</li> <li>24:02 When something shakes the best life you think you have</li> <li>38:24 Journaling every single morning to remember conscious moments</li> <li>41:53 Pushing yourself to get over a difficult moment in your life</li> <li>46:31 A different view of failure</li> <li>54:48 You create something that you value and believe in and put it out there</li> <li>59:10 There are many parts of us that can make a better version of ourselves</li> <li>01:05:38 Feeding into your own narrative</li> <li>01:09:24 “An apology without action or change is empty.”</li> <li>01:12:27 Having support from people who cares without high expectations</li> <li>01:17:14 How do you establish boundaries when you haven't done it before?</li> <li>01:22:33 What’s your love language?</li> <li>01:26:00 Don’t make other people’s process of pain about you</li> <li>01:29:10 You’re trying to be the person who your partner thinks you are</li> <li>01:37:19 We need to stop seeing the end of things as failure</li> <li>01:40:40 Rachel on Final Five</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p>Grab a copy of your own <em>Think Like A Monk</em> book. Get the audiobook here: <a href="https://amzn.to/2THCYUu">https://amzn.to/2THCYUu</a> </p> <p><strong>Episode Resources:</strong></p> <ul> <li>Rachel Hollis | <a href="https://www.instagram.com/msrachelhollis/">Instagram</a></li> <li>Rachel Hollis | <a href="https://www.facebook.com/thechicsite">Facebook</a></li> <li>Rachel Hollis | <a href="https://www.amazon.com/Rachel-Hollis/e/B00J237V5I%3Fref=dbs_a_mng_rwt_scns_share">Amazon</a></li> <li><a href="https://thehollisco.com/">Hollis Co.</a></li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver

<p>“I hear you. I understand that this is difficult for you. What can I do to help?” These are the words we desperately want to hear when things don’t work out in our life. We expect our partners to be there for us, to understand what we are feeling and why we are feeling these emotions. </p> <p>However, some of us don’t get to hear these words. Some of us don’t get the understanding and support we need. Some of us could no longer connect emotionally with the people we love. And this disconnection is putting a strain on our relationships.</p> <p>In this episode of On Purpose, Jay Shetty shares principles for us to be an effective communicator so that our partner, our family, and friends can tap on deepest emotions and so that we can tap into theirs. </p> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p>Head over to <a href="http://samatea.com/onpurpose">samatea.com/onpurpose</a> to join the tea party! If you invite 10 friends to the giveaway you can get a free mug when you refer 10 friends and purchase Sama ($25+).</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>00:00 Intro</li> <li>03:30 The number one indicator for a good human life was the quality of our relationships</li> <li>07:06 Point #1: We haven’t learned to communicate with ourselves</li> <li>09:57 Point #2: Your self-talk</li> <li>13:31 Point #3: Let’s experiment</li> <li>17:10 Point #4: Repeat what other person said, what you heard, and then what you felt</li> <li>20:21 Point #5: Separate the content from the context</li> <li>22:45 Point #6: Us and We, not You and Me</li> <li>24:54 Point #7: Focus on what builds trust</li> <li>28:43 Point #8: Find time to connect with your partner </li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius"><strong>Jay Shetty’s Genius Community</strong></a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius"><strong>https://shetty.cc/OnPurposeGenius</strong></a></p> <p>Grab a copy of your own <em>Think Like A Monk</em> book. Get the audiobook here: <a href="https://amzn.to/2THCYUu">https://amzn.to/2THCYUu</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jessica Alba ON: Overcoming Imposter Syndrome &amp; Perfectionism to Live Your Best Life

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Jessica Alba sits down with Jay Shetty to talk about her struggles in the film industry as a woman of color, how pushing people to develop their potential doesn’t isn’t always a positive deed, coming to terms with the truth when people are being honest, and using perfectionism as an excuse to not do anything.</p><p>Jessica is an American actress and entrepreneur, and is the Founder and Chief Creative Officer of The Honest Company. She’s a globally-recognized entrepreneur and advocate, and a New York Times bestselling author of The Honest Life, a practical guide for parents to create a safe and healthy life for their families. With The Honest Company's success, she has been named one of Fast Company’s 100 Most Creative People in Business, Fortune’s 10 Most Powerful Women Entrepreneurs, and Vanity Fair’s Entrepreneur of the Year.</p><p><strong>What We Discuss with Jessica:</strong></p><ul><li>00:00 Intro</li><li>05:04 Which role has had the most impact in your life?</li><li>08:20 When you’re a teenager with a child, what opportunities will you have?</li><li>11:40 Showing your children a balanced view of peace, anxiety, and pressure</li><li>15:19 Feeling like you don’t belong because of your skin color</li><li>21:41 When is it the most difficult to be honest to someone?</li><li>24:36 We always want honesty but when we’re presented with the truth, it’s difficult to accept</li><li>26:01 Accepting life coaches and outside help</li><li>28:30 When you put in the work, you will get those opportunities</li><li>31:44 Seeing people’s potential and learning to help them reach their full potential</li><li>35:52 People will see your life in their own lens</li><li>37:19 Perfectionism is used as an excuse to not do anything</li><li>39:47 If you’re putting in more positive energy, that’s what you're going to emit</li><li>43:11 Nudge people and ask questions and let them come to terms with their potential</li><li>47:52 Our children will always choose us</li><li>50:12 Jessica on Final Five</li></ul><p><strong>Episode Resources:</strong></p><ul><li>Jessica Alba | <a href="https://www.instagram.com/jessicaalba/">Instagram</a></li><li>Jessica Alba | <a href="https://www.facebook.com/JessicaAlba">Facebook</a></li><li>Jessica Alba | <a href="https://twitter.com/jessicaalba">Twitter</a></li><li><a href="https://www.honest.com/">The Honest Company</a></li><li>The Honest Company | <a href="https://www.instagram.com/Honest/">Instagram</a></li><li>Honest Beauty | <a href="https://www.instagram.com/honest_beauty/">Instagram</a></li><li>The Honest Company | <a href="https://www.facebook.com/Honest">Facebook</a></li><li>The Honest Company | <a href="https://www.pinterest.ph/HonestCompany/">Pinterest</a></li><li>The Honest Company | <a href="https://twitter.com/honest">Twitter</a></li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

9 Ways You’re Blocking Your Own Growth &amp; How To Get Unstuck

<p>You are blocking your own growth. Not your work, not your boss, not your partner, not your family, not even your culture. No one else but yourself is blocking you from reaching your maximum potential.</p> <p>Yes, this is the truth. Many of us blame other people, our circumstances, our disadvantages in life, or the lack of influence we have on others to make things work for us, to achieve the things we want to achieve without realizing that all of this unobtained dreams and undeveloped potential are caused by our own lack of focus on our own growth.</p> <p>In this episode of On Purpose, Jay Shetty talks about the most common ways we fail to develop ourselves because we often lose focus on what we truly care about and what will make us grow. </p> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p>For a chance to WIN a free box of Sama Tea all you have to do is go to <a href="http://samatea.com/onpurpose">Samatea.com/onpurpose</a> now.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>00:00 Intro</li> <li>20:03 We often think that other people are blocking our growth</li> <li>04:24 Blockage #1: Listening to too many people’s opinions</li> <li>08:01 Outline the things that you usually advice for</li> <li>08:51 Blockage #2: Thinking without doing for too long</li> <li>13:34 Blockage #3: Gossip</li> <li>17:38 Blockage #4: You’re not focusing on what you truly care about </li> <li>20:46 Blockage #5: Blaming others</li> <li>21:46 Blockage #6: You try to do everything yourself</li> <li>24:18 Blockage #7: We are scared of failure</li> <li>25:48 Blockage #8: You hope someone will discover you</li> <li>27:39 Blockage #9: You’re not measuring your own growth</li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius"><strong>Jay Shetty’s Genius Community</strong></a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius"><strong>https://shetty.cc/OnPurposeGenius</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating &amp; the Warning Signs of a Leaky Gut

<p>Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. </p> <p>Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. </p> <p><strong>What We Discuss with Dr. Gundry:</strong></p> <ul> <li>00:00 Intro</li> <li>01:39 “You are what you eat, but you are what the thing you are eating ate.”</li> <li>06:46 What happens inside of us when we consume products?</li> <li>10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut</li> <li>15:24 The gut is the second brain</li> <li>19:05 Women are more in-tune with their gut than men</li> <li>22:26 Ancient wheat are just as mischievous as modern wheat</li> <li>27:33 The hidden truth about sugar in Nutrition Facts labels</li> <li>33:17 Two types of gut bacteria</li> <li>35:39 The Gut-Centric Theory of Hunger - bacteria's guide our sense of hunger</li> <li>42:56 Time-Restricted Eating better known as Intermittent Fasting </li> <li>46:26 For longevity, we have to adapt metabolic flexibility</li> <li>49:19 Enlist the power of your gut bacteria</li> <li>53:40 Dr. Gundry on Fast Five</li> </ul> <p><strong>Episode Resources:</strong></p> <ul> <li>Dr. Steven Gundry | <a href="https://drgundry.com/">Website</a></li> <li>Dr. Steven Gundry | <a href="https://twitter.com/drgundry">Twitter</a></li> <li>Dr. Steven Gundry | <a href="https://www.amazon.com/Dr-Steven-R-Gundry/e/B001IGQJQY">Amazon</a></li> <li>Dr. Steven Gundry | <a href="https://www.facebook.com/DrStevenGundry/">Facebook</a></li> <li>Dr. Steven Gundry | <a href="https://www.instagram.com/drstevengundry/">Instagram</a></li> <li><a href="https://gundrymd.com/">Gundry MD</a></li> <li><a href="https://drgundry.com/the-dr-gundry-podcast/">The Steven Gundry Podcast</a></li> <li>The Steven Gundry Podcast | <a href="https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g">YouTube</a></li> <li>The Steven Gundry Podcast | <a href="https://www.facebook.com/ThePlantParadox/">Facebook</a></li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Early Signs of Burnout &amp; 7 Simple and Practical Ways to Heal and Recover

<p>One of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing. </p> <p>Not many of us recognize this as burnout. Many will brush it off as feeling tired or getting exhausted from doing too much too fast. What we don’t realize is we are already burned out and we don’t take action to get out of it because we mistake it for something else. </p> <p>In this episode of On Purpose, Jay Shetty talks about the early signs of burnout to watch for and how to help yourself recover exhaustion and fatigue. </p> <p>Sama is coming soon! Go to <a href="http://samatea.com/onpurpose">samatea.com/onurpose</a> to find out more!</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>00:00 Intro</li> <li>01:44 Most of us wait too long to deal with burnout</li> <li>04:18 Burnout Phase #1: The honeymoon phase</li> <li>06:26 Burnout Phase #2: The onset of stress</li> <li>07:31 Burnout Phase #3: Chronic stress</li> <li>08:34 Burnout Phase #4: The burnout itself</li> <li>08:55 Burnout Phase #5: Habitual burnout</li> <li>10:37 Sign #1: Fatigue over the things you use to find easy</li> <li>15:03 Sign #2: Poor sleeping habits make you tired</li> <li>19:37 Sign #3: Brain fog blurs what you see</li> <li>22:49 Sign #4: Low creativity</li> <li>24:19 Sign #5: Agitated by small things</li> <li>25:54 Sign #6: Avoid being around people</li> <li>27:08 Sign #7: Being indecisive </li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius"><strong>Jay Shetty’s Genius Community</strong></a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius"><strong>https://shetty.cc/OnPurposeGenius</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Alexis sits down with Jay Shetty to talk about how her late mother influenced her to be her own person, to always treat failures and heartbreaks as stepping stones to where she is headed, to validate pain and the lessons they teach, and to see the positivity in things life throws at you.</p><p>Alexis Ren is a model, actress, and one of the most influential personalities on social media. At 24, aside from being a strong advocate of mental health, women empowerment, and environmental protection, she has also built a strong community for women dealing with different mental and emotional issues as well as sharing her own life struggles and experiences.</p><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p><strong>What We Discuss with Alexis:</strong></p><ul><li>00:00 Intro</li><li>02:33 There are so many live we want to live</li><li>03:46 Learning all the aspects of a healthy relationship</li><li>06:01 Going deep into your own creativity at a young age</li><li>10:37 Scouted for modelling at 14</li><li>12:12 When her mother was diagnosed with terminal cancer</li><li>15:03 Financial independence and the social media attention</li><li>19:48 First time playing a character</li><li>20:39 Keep saying your name until you hear your voice drop back into your identity</li><li>24:49 Taking a break from Hollywood</li><li>29:14 Self-reflection amidst bullying and trolling</li><li>31:17 Heroes are people that continuously admit why they are not</li><li>35:09 Notes are gold, go make them</li><li>38:10 Acting is a tool used to either get closer to yourself or farther away from it</li><li>42:02 Talking to girls in a live call about traumas</li><li>44:06 If you can just make someone smile, the world will become a better place</li><li>45:10 <strong>We Are Warriors</strong> is an educational and personal wellness community</li><li>52:02 When you get lost in your role and forget your purpose</li><li>53:38 The public is creating characters for you in any public relationship</li><li>56:44 Seeing heartbreaks as growing pains</li><li>01:00:48 None of our struggles won’t last forever</li><li>01:03:39 Your greatest connection to the other side are the people you lost</li><li>01:06:15 The things that weren’t meant to be is serving what’s meant to be</li><li>01:08:09 An intention on something before you do it is powerful</li><li>01:14:16 Pain is pain, its valid when it happens</li><li>01:17:15 Proving how many characters you can be when acting</li><li>01:21:44 Show the universe you’re having fun with what’s handed to you</li><li>01:26:33 Every Disney movie always has a comical side character</li><li>01:28:47 Alexis on the Final Five</li></ul><p><strong>Episode Resources:</strong></p><ul><li>Alexis Ren | <a href="https://www.instagram.com/alexisren/">Instagram</a></li><li>Alexis Ren | <a href="https://twitter.com/AlexisRen">Twitter</a></li><li>Alexis Ren | <a href="https://www.youtube.com/channel/UCSoKaD27LRI9nBPJ2KB1lnQ">YouTube</a></li><li>Alexis Ren | <a href="https://www.facebook.com/alexisrenofficial">Facebook</a></li><li><a href="https://www.instagram.com/renactive/?hl=en">Ren Active</a></li><li><a href="https://we-are-warriors.yourstage.io/">We Are Warriors</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Ways to Get Through Tough Days, Weeks &amp; Months In Love &amp; Relationships

<p>We often want to be recognized for what we did well and not for our mistakes. If we keep hearing the things we did wrong over and over, we tend to see them as truth and eventually keep repeating the same mistakes.</p> <p>This is where most relationships struggle because people often focus on the wrong, the mistake, the unsightly character instead of appreciating the good traits, the commendable actions, and the everyday effort our partners put into the relationship.</p> <p>In this episode of On Purpose, Jay Shetty talks about looking past the negative aspects of your relationship and learning to pick out what can make it work. </p> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>00:00 Intro</li> <li>02:19 Getting through the tough days, weeks, and months in a relationship</li> <li>04:39 Principle #1: Think of the person as a dear friend</li> <li>08:32 Principle #2: Relationships should have non-negotiables and things you can be persuaded on</li> <li>13:25 Principle #3: Don’t respond out of your own insecurity and ego</li> <li>16:56 Principle #4: Don’t expect your partner to be like you in situations</li> <li>18:47 Principle #5: Don’t try to change them to be you</li> <li>20:46 Principle #6: Amplify who they are in bad times</li> <li>22:10 Principle #7: Do an intervention on yourself</li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius"><strong>Jay Shetty’s Genius Community</strong></a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius"><strong>https://shetty.cc/OnPurposeGenius</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Matthew Hussey ON: How to Get Over Your Ex &amp; Find True Love in Your Relationships

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Mathew Hussey sits down with Jay Shetty to talk about dealing with relationships. The way most of us struggle with finding the right person, when we expect too much from our partner, when we refuse to acknowledge that change is voluntary, and when the amount of energy we are willing to give to someone who isn’t at par with what we’re willing to give are the truths that are harder to accept.</p><p>Mathew Hussey is an British life coach, a YouTube personality, and the author of the New York Times bestseller <i>Get The Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve</i>. His podcast, <i>Love Life with Matthew Hussey</i>, offers practical tips you can use right away to improve all of your relationships – romantic, family, friends, career, and the relationship you have with yourself.</p><p>Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! <a href="https://bit.ly/3jladpu"><strong>https://bit.ly/3jladpu</strong></a></p><p>Join the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! <a href="https://bit.ly/37pPT0K"><strong>https://bit.ly/37pPT0K</strong></a></p><p><strong>What We Discuss with Matthew:</strong></p><ul><li>00:00 Intro</li><li>03:09 What’s your favorite story of love?</li><li>06:22 The importance of reevaluating what is actually important in a partner</li><li>12:44 It’s uncomfortable but maybe it’s teaching you something</li><li>21:21 When all the special moves don’t work and your genuine self comes out</li><li>23:56 The problem is people are falling in love too fast</li><li>25:47 How can you be nervous when you’re valuing the right things?</li><li>28:06 You obsess over what they could have been</li><li>32:59 Don’t be upset when you lose a poet, the poetry is the relationship</li><li>35:49 A moment where you genuinely are brave enough to let someone in and be seen</li><li>39:03 When you come out of an argument bleeding every time</li><li>44:31 People aren’t comfortable in being an area they can be criticized</li><li>47:32 The culture you create will have an impact in the people around you</li><li>50:53 Give an amount of energy you are willing to lose</li><li>55:34 Experiencing the endless ocean of disappointment</li><li>01:00:00 There is someone that uniquely vibes with your personality</li><li>01:03:35 You can’t change a person when they don’t want to</li><li>01:09:43 You’ve never been heartbroken, have you?</li><li>01:13:35 Staying in unhappy for a long time makes it difficult to entertain the the idea of leaving</li><li>01:18:40 <a href="https://www.howtogettheguy.com/challenge/">The 30-Day Confidence Challenge</a></li><li>01:22:25 Matthew on Fast Five</li></ul><p><strong>Episode Resources:</strong></p><ul><li>Matthew Hussey | <a href="https://twitter.com/matthewhussey">Twitter</a></li><li>Matthew Hussey | <a href="https://www.instagram.com/thematthewhussey/">Instagram</a></li><li>Matthew Hussey | <a href="https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg">YouTube</a></li><li>Matthew Hussey | <a href="https://www.facebook.com/CoachMatthewHussey">Facebook</a></li><li><a href="https://www.howtogettheguy.com/">How To Get The Guy</a></li><li><a href="https://www.amazon.com/Get-Guy-Learn-Secrets-Deserve/dp/0062241753">Get The Guy Book</a></li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Steps On How To Say NO, Stop People Pleasing &amp; Prioritize Yourself

<p>Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-heartedly meant, is easier because you aren’t obliged to justify it. The pressure is less, and so it’s easier to say so.</p> <p>Whereas, if you say NO, there is this need to justify why you said that and why it isn’t possible for you to do anything at the moment. The guilt for refusing will haunt you. At the back of your mind, this guilt will pressure you to eventually give in. When you eventually give in, you won’t feel good about yourself because the situation is forcing you to do it. </p> <p>In this episode of On Purpose, Jay Shetty talks about how to say NO without feeling guilty and why you need to say it clearly and openly.</p> <p>Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! <strong><a href="https://bit.ly/3jladpu">https://bit.ly/3jladpu</a> </strong></p> <p>Join the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! <strong><a href="https://bit.ly/37pPT0K">https://bit.ly/37pPT0K</a> </strong></p> <p><strong>Key Takeaways:</strong></p> <ul> <li>00:00 Intro</li> <li>03:56 Are you a people pleaser?</li> <li>08:59 Why do we feel guilty when we say NO?</li> <li>11:11 Feeling bad for saying NO needs to go</li> <li>13:09 Don’t say NO without actually saying no</li> <li>15:47 Know why you are saying NO</li> <li>19:45 Be clear about when you say NO </li> <li>23:13 When you’re about to say no, thank the person for the interest</li> <li>24:58 Remember that NO doesn’t mean it’s forever</li> <li>27:09 You can be assertive and affectionate in saying NO </li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Darren Prince ON: Imposter Syndrome, Substance Abuse &amp; the Road to Recovery

<p>Darren Prince sits down with Jay Shetty to talk about his freeing journey from addiction. They discuss how the substance abuse started, the effects it had on him and his family, the many hurdles along the way as he tried to break free from it, and the stories of the lives he touched and helped save. </p> <p>Darren Prince is a prominent sports and celebrity agent and global advocate for addiction and recovery. Through his agency, Prince Marketing Group, he represents icons such as Magic Johnson, Hulk Hogan, Charlie Sheen, Dennis Rodman, Chevy Chase, and the late Joe Frazier and Muhammad Ali to name a few. Through his new cause, he has become a sought after speaker on addiction recovery and mental health.</p> <p><strong>What We Discuss with Darren:</strong></p> <ul> <li>00:00 Intro</li> <li>03:46 Growing up with a crippling anxiety </li> <li>06:16 The Impostor syndrome grew deeper over the years</li> <li>09:14 Realizing the addiction was getting bad</li> <li>13:04 At 14, came the first taste of addiction</li> <li>17:01 Youth should have access to a trusted teacher or a guidance counselor</li> <li>21:52 When you are just a shell of yourself</li> <li>28:08 How addiction affects the people around you</li> <li>31:35 Helping others recover when you’re still battling addiction </li> <li>32:35 Recovery isn't based on promotion, it's based on attraction</li> <li>37:58 Addiction and substance abuse is not getting the coverage that it should</li> <li>40:38 Your God-Managed Coincidences (GMC)</li> <li>42:34 It can be therapeutic to look back into your past self</li> <li>46:34 The story of a father who can see his kids again</li> <li>49:34 Making a connection is all about the energy you put into it</li> <li>53:43 A story of several 99 days relapse</li> <li>58:38 Darren on Final Five</li> <li>01:00:43 People can send help to <a href="https://aiminghighfoundation.org/">Aiming High Foundation</a></li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Episode Resources:</strong></p> <ul> <li>Darren Prince | <a href="https://officialdarrenprince.com/">Website</a></li> <li>Darren Prince | <a href="https://www.instagram.com/agent_dp/">Instagram</a></li> <li>Darren Prince | <a href="https://www.linkedin.com/in/darrenprince1/">LinkedIn</a></li> <li>Darren Prince | <a href="https://www.facebook.com/officialdarrenprince">Facebook</a></li> <li><a href="https://www.princemarketinggroup.com/">Prince Marketing Group</a></li> <li><a href="https://www.amazon.com/Aiming-High-Prominent-Sports-Celebrity/dp/1732500800">Aiming High</a> by Darren Prince</li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>