Do you really know?

How can I best preserve food in my freezer ?

With the warmer weather that summer brings, it’s especially important to be aware of the best techniques for freezing food before it goes bad. This ensures food safety and minimises waste. Furthermore, proper freezing techniques help preserve the taste, texture, and nutritional value of the food. You might think it’s as simple as bunging something in the freezer and leaving it there for as long as you want, but actually there are a number of finer points to bear in mind, which many people are unaware of. Fear not though, as usual we've got you covered. Get ready to beat the heat and become a food freezing expert. Let's jump right in! Is it OK to freeze something that has already thawed ? What’s the ideal temperature for maintaining a freezer ? Are there any food items that are not suitable for freezing? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do women live longer than men? Does money really make us happy? Do I need to take vitamin D supplements? A podcast written and realised by Joseph Chance. First broadcast: 19/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are women’s rights regressing?

According to a World Bank report from March 2023, the global pace of reforms toward equal treatment of women under the law has slumped to a 20-year low. This decline constitutes a potential impediment to economic growth at a critical time for the global economy. Since the Taliban seized power in Afghanistan in 2021, women’s rights have been systematically curtailed. From March 2022, it became the only country in the world where women have no access to secondary school or university. Similarly, to promote their vision of virtue, gymnasiums have been closed. A number of NGOs have repeatedly alerted international institutions to the fact that women can no longer work with them because of non-compliance with the country's compulsory dress code. Is the problem the same in the West? How can we combat the decline in women's rights in Europe? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why has purple become the colour of feminism? Why do some people say slum tourism a bad thing? How should I organise my fridge? A podcast written and realised by Amber Minogue. First Broadcast: 7/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Great Pacific Garbage Patch?

Nicknamed the "seventh continent" or “trash vortex" the Great Pacific Garbage Patch is an expanding mass consisting of 1.8 trillion plastic waste pieces in the middle of the Pacific Ocean. According to a study by NGO The Ocean Cleanup, which was published in Scientific Reports in 2018, it covers an area of 620,000 square miles, which is bigger than France, Germany and Spain combined. How was it formed ? What is the impact on the environment ? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How can I best preserve food in my freezer ? What are the biggest misconceptions on beating heatwaves? What is a salt tooth ? A podcast written and realised by Joseph Chance. First Broadcast: 24/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How will our bodies adapt to climate change?

As we enter 2023, we’re desperately looking for ways to combat human-induced climate change. It’s a worthy cause, but it’s clear that some irreversible effects have already happened, and that will continue for some time.  So it would be foolish not to prepare for the reality of living on a planet which has undergone significant warming. There’s relatively little known about how our bodies will react, which is why France’s Human Adaptation Institute set up three Deep Climate expeditions to take place between December 2022 and June 2023. The project will help researchers understand better how the human body adapts to intense conditions. A team of 20 volunteer “climatonauts” with no field experience will be accompanied by explorer and project organiser Christian Clot. What goes on during the expeditions? What bodily functions do we have to deal with climate change? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok? How often should I wash my hair? Why is it so important that the ozone layer heals? A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 8/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is Disney becoming unpopular?

The Walt Disney Company is celebrating its centenary this October, but the prevailing mood is far from festive. That’s because Disney's image is taking a hit. In May 2023, Axios-Harris placed it 77th for reputation in a ranking of America’s 100 most visible companies. When you consider that it had figured 4th on that same list as recently as 2019, the impact is clear. On that front, it's not doing too shabbily. Mickey Mouse remains one of the world's most iconic characters, and Disney, with its movies, theme parks, and streaming services, continues to be an integral part of many Westerners' lives. Is Disney's brand still powerful then? What’s really behind the fall in popularity then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Faux self-care: are we being fooled by the wellness industry? Do superfoods actually work? Why do some people confuse their left and right? A podcast written and realised by Joseph Chance. First Broadcast: 25/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it time the UK acknowledged its role in the slave trade?

Prof Kehinde Andrews, the UK’s first professor of Black studies and one of the UK’s leading experts on race, has called for a public holiday to remember the horrors of slavery.  According to Andrews there was ‘really nothing more important to Britain’s development than slavery.’ He feels that an official public holiday is needed to keep its memory alive and preserve a conscience of the horrors of the trade and remind us of the continued consequences of slavery today. Although he said one day was “not even close to enough” to acknowledge the UK’s links to the historical transatlantic slave trade.  How much was Britain involved? What are the modern consequences of slavery in the UK? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Why do we sneeze? Do we have a treatment for Monkeypox at last? Who are digital nomads, the new generation of remote workers? A podcast written and realised by Amber Minogue. First Broadcast: 15/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

How did the Act Up group change the way we think about AIDS?

Every year, 1st December is World AIDS day. To mark the occasion, let’s look back at the story of the Act Up group. Act Up started causing a buzz in New York in 1987, four years after the AIDS virus had been discovered. The highly organised group met several times a week to discuss their action plan. They demanded more prevention and communication campaigns from the state, better access to care, transparency from pharmaceutical labs and an end to the deportation of undocumented migrants. They used shock tactics to attract the attention of the media. When was this group formed? What kind of campaigns did they use? What are some examples of concessions secured by Act Up? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why is 'permacrisis' the new dictionary word of the year? Is it dangerous if I get heart palpitations? Why do we get great ideas in the shower? A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 7/12/2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is an Advent calendar?

What is an Advent calendar? If you’re anything like us, you’ll have been eagerly waiting for the clock to go past midnight on December 1st to have the first chocolate from this year’s Advent Calendar! These special festive calendars are used to count down to Christmas, all through the month of December. They traditionally offer simple treats like chocolate, but in recent years, holiday shoppers have been spoiled for choice with liquor, toy and make-up-filled alternatives. Retailers offer a variety of options, including wine, beer, cheese, candy, candles, and more. So what’s the story behind Advent calendars? But what is the religious meaning of the calendar? And what's the deal with the kids? Why make them wait? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is reality shifting? What are fine particles? What is Albedo? A podcast written and realised by Joseph Chance. First Broadcast: 6/12/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the function of the perineum?

The perineum is a group of muscles that works like a hammock, stretching from the pubic bone to the tailbone. To pinpoint its location, try coughing; you’ll feel a downward pressure in your lower abdomen.   It provides support for your internal organs, like the rectum and bladder, and for women, the vagina and uterus. It also absorbs physical impact. For example, when you run, the increased abdominal pressure puts stress on the perineum, which can absorb shocks equal to four times your body weight. In men, it also plays a role in maintaining erections. How can I know if my perineum isn’t as strong as it should be? And if my perineum is in good shape? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do our tastes change as we get older? How can I make and keep my new year’s resolutions? What is vitamin D? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I avoid putting on weight when giving up smoking?

According to the Office for National Statistics, the number of smokers in the UK is estimated at 6.6 million. The proportion has been steadily dropping for years now. Given the health risks, you’d think smokers would be delighted to give up, but the prospect of putting on weight is a cause of concern for many. To be fair, it i’s a well-founded fear to some extent. In 2014, Addiction journal reported that the average prevalence of weight gain after quitting smoking was 80%. In such cases, the average weight gain is 5 - 10lb. Of course, putting on a few pounds is far less dangerous than continuing to smoke, so the choice to quit should still be a no-brainer. Nevertheless, let’s delve deeper into the post-quitting weight gain phenomenon. What effects do cigarettes have on the body? It must be difficult not to start compulsive eating, mustn’t it? What about going on a diet? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is eatertainment, the "next-level" dining experience? Should vapes have the same restrictions as cigarettes? Why do we get goosebumps? A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 2/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Will AI steal my job?

AI is transforming many industries and sectors, from manufacturing to healthcare, from education to entertainment which will inevitably affect the way we work. But will AI replace humans or create new opportunities? Artificial intelligence, or AI, is the ability of machines to perform tasks that normally require human intelligence, such as recognizing faces, understanding speech, or making decisions. According to a report by the World Economic Forum, AI could displace 75 million jobs by 2025, but also create 133 million new ones. How can we prepare for this shift? So, will AI steal your job and is that a good thing? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to use less water? What is Pokémon? What is ecological debt? A podcast written and realised by Amber Minogue. First Boradcast: 4/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are X.com users leaving the platform for BlueSky?

Since Elon Musk acquired social network Twitter in October 2022, the company has been pretty much constantly in the spotlight, and not really for the right reasons. It started very shortly after, with controversy erupting when the new owner fired 80% of the company’s workforce, including CEO Parag Agrawal. Of course, the change of name from Twitter to X.com then followed in summer 2023. There’s been a great deal of disillusionment among long-time Twitter users, many of whom have now chosen to leave the platform completely. Just last week, The Guardian announced it would no longer post on X, and many other famous figures have also opted to do the same, like Stephen King and Jamie Lee Curtis. What gripes exactly do people have with Elon Musk and X? How widely used is Bluesky for now? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we get addicted to social media? How are social media influencers making money through rage baiting? What are the world’s biggest kleptocracies? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the world’s biggest kleptocracies?

You may remember that we’ve talked about the Economist Intelligence Unit’s Democracy Index in the past on Do You Really Know, which assigns each of the world’s countries a score from one to ten based on how democratic they are.   But have you ever heard of a kleptocracy? It’s a phenomenon that can creep into democracies and drag down their scores. A kleptocracy is a political system where corruption and money laundering are rampant. Public funds are often syphoned off and hidden in tax havens, with the families and inner circles of those in power frequently benefiting from these large-scale thefts. Is the “klepto” part similar to kleptomania? Where does this happen? Are Western democracies immune to all this? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is healthwashing? Who are the Moonies, the church with ties to Japanese politicians? What are the benefits of No Nut November? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the ‘adult only’ trend, in public places all about?

At a time when Europe faces a "baby bust," the role of children in public spaces is sparking new debate. Increasingly, restaurants, hotels, and even tour operators are rolling out “adults only” policies. Gone are the sounds of crying babies or kids running around tables, but this shift raises questions about individualism in society. In recent years, child-free options have doubled globally, with hotels and restaurants seeing a surge in demand for adult-only spaces. In the UK, chains like Warner Leisure Hotels are dedicated entirely to adult-only stays, reflecting a significant shift in hospitality preferences. Is this trend really that widespread? Is it even legal? Isn’t it discriminating against part of the population? Why is this trend picking up steam now? What does this mean for society? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is bae-realing, the new dating trend? What is this new toxic trend looksmaxxing all about? What is xylazine, the so-called zombie drug? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we talk about “left” and “right” in politics?

Today, “left” and “right” are the main labels we use to categorise political views, but their origins go back over two centuries. To understand, we have to go back to the French Revolution in 1789. That spring, France’s King Louis XVI convened a meeting known as the Estates General, bringing together representatives from three groups, or “Estates”: the clergy, the nobility, and the Third Estate, which represented the common people. A few months later, in July, this assembly became the Constituent Assembly. Where did it all begin? Are there other kinds of political oppositions besides left and right? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the European Political Community, the continent’s intergovernmental organization? Who are the Moonies, the church with ties to Japanese politicians? Which swing states could decide the US election result? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I take part in Giving Tuesday?

Giving Tuesday is a worldwide initiative which encourages people to do good. The movement was created in the United States in 2012, and has since spread to have a presence in 75 different countries as of 2021. In 2022, like every year, Giving Tuesday is celebrated the Tuesday after Thanksgiving and Black Friday, meaning it falls on 29th November. A lot of companies and charities match donations to encourage people to give. For example, in 2022, Meta will match up to $7 million in donations made through their platform, as it has done in previous years. Paypal does something similar and indeed matches donations to qualified nonprofits throughout the year, for up to $2500 per person.  Is it all about donating to charity then? What can I do to help? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people R-bomb in the dating world? Are budget food brands really worth the savings they offer? How can you save money on your food bill? A podcast written and realised by Joseph Chance. First broadcast: 27/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could EMDR therapy help you recover from past traumas?

Eye Movement Desensitization and Reprocessing was only created in the late 20th century, but it’s since established itself as a popular and increasingly used form of therapy. EMDR is especially recommended for children and adults dealing with trauma from physical or psychological violence, such as sexual abuse. It was discovered relatively recently in 1987, but that doesn’t mean it’s an alternative treatment; it’s a clinically proven approach. According to charity PTSD UK: “One study showed up to 90% of single-trauma victims no longer have PTSD after only 3 90-minute sessions.” How does it work? How was it discovered? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can we live without regrets? What is the psychology behind the bystander effect? What is a transference in psychiatry? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the best plant-based protein foods?

Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that something that dissuaded you? It’s certainly fair to say that simply loading up on fruit and veg isn’t enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein. Where exactly are the best sources? Is there real risk of a protein deficiency as a vegetarian? What about legumes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Do I really need to flush toxins out of my body? Is skipping meals bad for you? Do "light" food products really help you lose weight? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the benefits of No Nut November?

You may well be aware of Movember, the month-long focus on men’s health that began in Australia in 2003 and takes place in November each year. But it’s actually not the only male-related November trend that’s grown in prominence in recent years. The idea of the somewhat less serious No Nut November challenge came about in 2011, when a user posted about it on Urban Dictionary. But it wasn’t until the late 2010s that it really gained traction online. How does the challenge work then? Does abstinence have any real benefits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can we live without regrets? Is skipping meals bad for you? What is xylazine, the so-called zombie drug? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we live without regrets?

Philosopher Friedrich Nietzsche, in his work The Joyful Wisdom, explored this through a thought experiment he called the "eternal return." He asked us to imagine: What if you had to live this very life, exactly as it is—every joy, every sorrow, every thought—over and over, for eternity? How would you feel? Would you embrace it? Or, as Nietzsche suspected, would you recoil in horror? Nietzsche believed this reaction reveals a deep-seated struggle many have with regrets and missed opportunities. His work, which dates back to 1882, shows that the anguish of missing out on one's life is not new but common to us all. So how can we avoid regret? What are these common regrets? What about relationships? Are these regrets unavoidable? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could the 12-12-12 method help you declutter your home? Have you ever looked in the mirror and not recognized yourself? How does the 3-30-300 rule affect my mental health? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is skipping meals bad for you?

No doubt at some point in your life you’ve skipped a meal, whether it was to save money, lose weight or just because you were too damn busy with work. Maybe you even do it on a regular basis, without really knowing whether it’s good or bad for you. Skipping meals makes us more likely to snack afterwards, eating food items which are often high in fat and sugar. Another risk is that you compensate by overeating at your next mealtime. By taking on more calories than you need, you’ll accentuate feelings of hunger.  Can I at least skip breakfast? What about when I’m not feeling hungry at all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is stealth wealth? What is the European Political Community, the continent’s intergovernmental organization? How much sleep should I get each night? A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast: 10/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Tanaland, the Imaginary Country Battling Misogyny?

Imagine a virtual country where women come together to push back against misogyny and celebrate female empowerment. Born on French TikTok, Tanaland has captured the imagination of over 18 million women who envision a world free from patriarchy and judgment.  Tanaland is a fictional, women-centered country that has emerged as a satirical safe haven, inspired partly by the 2023 Barbie film starring Margot Robbie, which promoted themes of gender equality and female empowerment. Where did the name come from? How are men reacting? Why does this trend matter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How is micro-feminism helping women combat workplace sexism? Why has purple become the colour of feminism? What is misogynoir? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do "light" food products really help you lose weight?

If you believe the marketing slogans printed on their packaging, light or reduced-calorie food products offer you the same enjoyment but with fewer calories. It seems like a no-brainer, right?! In order for a product to be labelled as “light” (with either “-ght” or “-te” at the end), current rules in the UK state that it must be “at least 30% lower in one typical value (calories or fat) than that manufacturer’s standard version of the product in the same range”. Is the taste really as similar as they say? Is it bad for our health? Should I avoid them completely? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Which five foods slow ageing? What are the most hydrating foods? Which foods mustn't you put in the microwave? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are some of the world's best treasure hunts?

After over three decades of relentless searching, the Golden Owl was finally found on October 3, 2024. This €150,000 treasure was hidden back in 1993 by writer Régis Hauser, who took on the pseudonym Max Valentin to publish ‘Sur la trace de la chouette d'or’  ("On the Trail of the Golden Owl"). The book has 11 riddles, each one a clue to the owl’s secret location, setting off what would become the longest-running treasure hunt ever organised. More than 200,000 enthusiasts, known as “chouetteurs,” joined the chase.   What does the Golden Owl look like? Are there other famous treasure hunts like this one? Are there treasures we’re still searching for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Are you an “ambivert”? What is the ‘Yes Man’ Technique? Could vanlife be a lifestyle choice for you? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do people become kleptomaniacs?

It might only affect between 0.3% and 0.6% of the population, but still public awareness of kleptomania is pretty strong. It’s come to our attention through portrayals in films and TV series over the years, as well as real-life examples of Hollywood celebrities being prone to it despite all their riches. So the chances are you already know that kleptomania is a behavioural disorder which sees people feel an intense urge to steal. Often the item being stolen doesn’t hold any great financial or sentimental value, and like with Hollywood celebs, the kleptomaniac probably doesn’t even need it. What’s more, they’re generally even aware that what they’re doing is wrong. It’s just that the temptation to steal is so strong that they can’t resist. What’s actually going on in the brain of someone that has kleptomania? Is kleptomania treatable? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is omphalophobia, the fear of belly buttons? Do I need to take vitamin D supplements? What is a ‘sandwich employee’? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do I have white spots on my nails?

To understand where white spots come from, we must first explain how nail growth works. If you’ve ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belief doesn’t really have any basis in fact. According to Healthline, nails grow an average of 3 millimeters per month. Their composition is made up of keratin, a protein, and just 0.03% calcium. So white spots are certainly not just a calcium problem!  What is the color of a healthy nail? What other colours can my nails turn? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How is the #Periodsomnia campaign helping to close the period sleep gap? What is the windscreen phenomenon? How can I limit the effects of sugar on my health? A podcast written and realised by Joseph Chance. First Broadcast: 3/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the best way to have quick sex?

A few months ago we ran an episode on how long people have sex for, and referenced an American study from the 2000s which found that the ideal length for most people is between 7 and 13 minutes. Now that’s probably less than what a lot of you might think, but it’s proof that quick sex can often be just as satisfying as a drawn out love-making session. And let’s be honest - often we don’t really have much of a choice. Finding any more than 15 minutes to be intimate with your partner can be a challenge, depending on how busy your daily schedule is and whether you’ve got kids who need your attention. Still, the quickie is a great way for couples to keep their sex lives exciting; it’s fast and spontaneous, and it can happen anytime, anywhere. So let’s run through a few tips to help you get the most out of your quick sex! Does a quickie always mean penetration? How can I keep things spontaneous when I have to fit quick sex into such a small time window? What if my partner or I just aren't in the mood? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why should you pee after having sex? What are the best techniques for giving oral sex to a woman? Is sex without feelings ever a good idea? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the popcorn index teach us about the economy?

Figuring out how well the economy is doing might seem like the preserve of those working in big accounting firms or financial institutions, dealing with complicated graphs and calculations on a daily basis. But in reality, we’re exposed to certain clues going about our everyday lives, without even realising that they offer insight into our spending habits. An interesting example to look out for is whether people are buying popcorn in your local cinema. What does popcorn have to do with the economy? What are the orthers index ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does the 3-30-300 rule affect my mental health? Are you an “ambivert”? How does the "Scully Effect" raise young women's interest in science fields? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a ‘sandwich employee’?

In our professional lives, just as in our personal ones, we all wear many hats. But how does juggling all those roles make us feel? For some, it can be a fulfilling challenge, while for others, it can lead to burnout and a loss of identity. This is especially true for managers, who often find themselves in the toughest spot. Think about your coworker who’s always balancing the demands of their team and their boss, acting as the go-between for frustrated employees and anxious higher-ups. In today’s business climate, it’s no wonder that middle managers — those caught in the middle — are at high risk of burnout. What are they up against? How can you spot a ‘sandwich employee’ in your company? Why is it called a ‘sandwich employee’? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the Pygmalion effect? What is coffee badging in the workplace? Could job enrichment make your work more rewarding? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the 12-12-12 method help you declutter your home?

Ever since the 1960s, the minimalist movement has been captivating art and interior design enthusiasts. It’s all about simplicity, emphasising a return to the essentials, and encouraging us to let go of our attachment to material things as far as possible.  If you tend to struggle with clutter in your home environment, the 12-12-12 method may just be able to help you counter that problem. It was created by Joshua Becker of Becoming Minimalist and it’s really gained a lot of attention online since, with many people saying it helped them transform their home into a more harmonious space.  What does the "12-12-12" part stand for? What if I’m not organised enough to manage something like that? Why is the 12-12-12 method considered minimalist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should I cut the electricity at home during a storm? How can I celebrate New Year’s at home and still have fun? Why do Christmas decorations make me feel happier? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices