The TRUTH About Zone Training

About this episode

<p>Spencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them.</p><br><p>Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au&nbsp;</p><br><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: <a href="https://highpfrmc.com/UT-WHOOP-au3&nbsp;" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/UT-WHOOP-au3&nbsp;</a></p><br><p>Robinhood 👉 Head to <a href="robinhood.com/untapped " rel="noopener noreferrer" target="_blank">robinhood.com/untapped </a>to get started and claim your free stock.</p><br><p>Stride 👉&nbsp;find your edge and unlock a special offer at <a href="getstride.com/untapped" rel="noopener noreferrer" target="_blank">getstride.com/untapped</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>