The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

About this episode

<p>In this episode, you’ll learn the best expert advice Mel learned this year.</p><p>Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.</p><p>These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.</p><p>Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.</p><p>This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.</p><p>In this episode, you’ll learn:</p><ul><li>A simple, daily routine from a neuroscientist to manifest your biggest goals</li><li>A trial lawyer’s secret phrase that will stop people from disrespecting you</li><li>A sleep scientist’s bedtime routine that will give you (almost) limitless energy</li><li>How to hold your boundaries, according to a renowned author and speaker</li><li>The crazy trick to becoming happy, from a Harvard psychology professor</li><li>The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert</li></ul><p>This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. </p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-245">click here</a> for the podcast episode page.</p><p>What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:</p><p>Dr. Jim Doty: <a href="https://open.spotify.com/episode/7iNmYLOMhAcE258lCxshx3?si=GJIKaTo1RyOlCQKnnFXIpw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/1-neurosurgeon-how-to-manifest-anything-you-want-unlock/id1646101002?i=1000674243874" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=s-wONyk3RV0&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Jefferson Fisher: <a href="https://open.spotify.com/episode/5guCuicBu2Hhfh9ec4tfYk?si=sCs0K0J9SXmq7V1ufjW2xg" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/communicate-with-confidence-the-blueprint-for/id1646101002?i=1000670738162" target="_blank">Apple</a> | <a href="https://youtu.be/ZUCB3M_1Qp4?si=D0YgA6qe8qvU-ASO" target="_blank">YouTube</a></p><p>Dr. Rebecca Robbins: <a href="https://open.spotify.com/episode/6zKIHCnSdp2Pl0Aww3SXRJ?si=IewMxIpuSGSwZ2Dcfeopzw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/how-to-stop-waking-up-feeling-tired-7-tips-from-a/id1646101002?i=1000658405930" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=Wsslt3ynA-E&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Trent Shelton: <a href="https://open.spotify.com/episode/72ngNVemhHX7W833S0sVLv?si=n8K8g2PfRP-30SpU9QmLcg" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/5-things-only-fake-friends-do-how-to-let-go-of-what/id1646101002?i=1000647485733" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=ajBK8Grwp0M&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Tal Ben-Shahar: <a href="https://open.spotify.com/episode/2OhbhJN5ewMt3iHFW6kVjP?si=VEPgAyKMTtCPalcf3nOyyw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/lv/podcast/how-to-build-the-life-you-want-timeless-wisdom-for/id1646101002?i=1000652806321" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=NGE8BgxEOd4&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Tiffany Aliche: <a href="https://open.spotify.com/episode/5EDFD1avnXWXoov8kCgrtT?si=CrACl4YHSxCl9PNjQFTIdA" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/5-rules-of-money-how-to-make-it-save-it-be-smarter-about-it/id1646101002?i=1000648307086" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=x6S63406raY&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. 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