The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

About this episode

<p>It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.</p><p>If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need. </p><p>Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress.</p><p>Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert. </p><p>Dr. Lyons explains why over-scheduling every second of your day and constantly feeling “not enough” unless stretched to the limit is keeping you disconnected.</p><p>By the end of this episode, you’ll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-234" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this empowering and insightful episode, listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-176" target="_blank">#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>