Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence
On Purpose with Jay Shetty About this episode
<p>You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at<a href="https://shetty.cc/OnPurposeGenius"> https://shetty.cc/OnPurposeGenius</a> </p> <p>At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it. </p> <p>This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of <em>Emotional Agility</em> about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator. </p> <p>Quiz: <a href="https://www.susandavid.com/quiz">https://www.susandavid.com/quiz</a></p> <p>Book: <a href="https://www.susandavid.com/about-emotional-agility">https://www.susandavid.com/about-emotional-agility</a> </p> <p>Ted Talk: <a href="https://www.susandavid.com/the-talks">https://www.susandavid.com/the-talks</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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