Professor Tim Spector - Food Fight

About this episode

<p>Food is such a mystery. Well, I mean, it&rsquo;s the stuff we eat when we&rsquo;re hungry, we know that much. But there are so many mysterious things ABOUT food. Like&hellip; What actually are healthy foods? What are good fats? Is meat good for you? Is orange juice really that bad? And can food truly be as effective as medicine? <br><br>Professor Tim Spector has done all the research, written books (link below) and is one of the world&rsquo;s top 100 most cited scientists. Tim really knows about food and he really wants to help all of us eat better and feel happier. <br><br>And he&rsquo;s here to answer all of the questions from students Hugh, Ryan and Josh in The Academy of Imperfection.<br><br>To purchase Tim's book, Food for Life, follow this link: <a href="https://bit.ly/3EvBP6c">https://bit.ly/3EvBP6c</a><br>To learn more about Tim, his other books and his research, follow this link: <a href="https://tim-spector.co.uk/">https://tim-spector.co.uk/</a><br>To learn more about Zoe, Tim's personalised nutrition company, follow this link; <a href="https://zoe.com/">https://zoe.com/</a><br><br><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>