Pre & Post Baby Exercise with Charlie Launder

About this episode

<p>This week on Made by Mammas: The Podcast, Zoe and Georgia talk to personal trainer, expert in pre and post natal fitness and founder of Bumps and Burpees- it’s Charlie Launder!</p><br><p>Exercise and fitness is how Zoe and Georgia bonded and grew their friendship when they first had Axel and Luna, so it’s a topic dear to their hearts and this week we’re chatting all about it. Charlie talks to the girls about the start of Bumps and Burpees, the importance of exercise in gearing up for birth, what we can be doing both before and after baby is here and diastasi recti.</p><br><p>Plus, Charlie, Georgie and Zoe share some of the products that really help when getting active.</p><br><p>Listen by clicking ‘<em>Play</em>’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.</p><br><p>Find a new episode every Monday and in the meantime check out <a href="http://madebymammas.com/" target="_blank">Made by Mammas NOW!</a></p><br><p>****</p><p>Find Charlie:</p><p>Twitter: <a href="twitter.com/bumpsandburpees" target="_blank">@bumpsandburpees</a> / <a href="twitter.com/charlielaunder" target="_blank">@charlielaunder</a></p><p>Instagram: <a href="www.instagram.com/bumpsandburpees/" target="_blank">@bumpsandburpees</a> / <a href="www.instagram.com/charlielaunder/" target="_blank">@charlielaunder</a></p><br><p>Check out Made By Mammas</p><p>Instagram: <a href="https://www.instagram.com/madebymammas/" target="_blank">@madebymammas</a></p><p>Facebook: <a href="https://www.facebook.com/madebymammas/" target="_blank">@madebymammas</a></p><p>Website: <a href="https://create.acast.com/episodes/52fd63f8-331e-4658-b4d2-1f960be2b858/madebymammas.com" target="_blank">madebymammas.com</a></p><p>Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at <a href="https://www.emma-sleep.co.uk/?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=MadeByMammas&amp;utm_code=MAYSLEEP" rel="noopener noreferrer" target="_blank">Emma Sleep</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>