James Clear - Down The Habit Hole

About this episode

<p>Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his &lsquo;<em>3-2-1 newsletter&rsquo;,</em> one of most popular newsletters on the planet. In 2018 James Clear published his book&nbsp;<em>Atomic Habits</em>, a comprehensive, practical guide on how to change your habits and get 1% better every day. And that book has now sold over 15million copies. So you won&rsquo;t be surprised to hear how excited we were to have Jame Clear as this weeks guest lecturer in The Academy of Imperfection.</p> <p>In this episode we learn about the importance of habits. Both the good and bad ones. We learn James&rsquo;s four laws of behaviour change (make it obvious, make it attractive, make is easy, make it satisfying); the value of goals; we discuss Josh, Hugh and Ryan&rsquo;s own personal history with habit setting; and how small incremental changes to your habits can set you on the path to achieving your goals and ultimately becoming the kind of person you would like to be.</p> <p>You can purchase James Clear&rsquo;s best selling book - Atomic Habits here, <a href="https://bit.ly/3UKx0in">https://bit.ly/3UKx0in</a>.</p> <p>If you would like to subscribe to James&rsquo; 3-2-1 Newsletter, click here, <a href="https://bit.ly/44swR6o">https://bit.ly/44swR6o</a>.</p> <p>And you can find James&rsquo; habit tracking app &lsquo;Atoms&rsquo; here <a href="https://bit.ly/4b1Pq41">https://bit.ly/4b1Pq41</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>