If You Struggle With Stress & Anxiety, This Will Change Your Life

About this episode

<p>If you're feeling tired, unmotivated, and lonely you need today's episode. </p><p>Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. </p><p>Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed. </p><p>Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now.</p><p>The strategies you’ll learn today are simple, free, and available for you to start using right away.</p><p>By the time you finish listening, you will go from feeling <i>tired</i> to <i>energized</i>, shift from feeling <i>disconnected</i> to deeply <i>connected</i> in your life, and break free from burnout and finally feel your best again.</p><p>By the end, you’ll feel inspired, empowered, and ready to start thriving.</p><p>For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click <a href="https://www.melrobbins.com/podcasts/episode-255" target="_blank">here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: <a href="https://www.melrobbins.com/podcasts/episode-163" target="_blank">The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same</a></p><p> </p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>